BBBBB BB AAAAA AA - Lite n Easy · AAAAA AA BBBBB BB Popular Optional Day 1 Day 2 Day 3 Day 4 Day 5...

Week A1500 This menu is for delivery weeks starting

9 March • 6 April • 4 MayEating meals in day order will ensure optimum freshness and nutritional balance.

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Apple, Cranberry & Bran Flakes with

skim milk*Rye Toast with Strawberry Jam Peach Yoghurt

Baked Beans with Bacon, Egg and

Cheese on a toasted English Multigrain

Muffi n

Creamy Almond & Vanilla OatsTwo slices of

Multigrain Toast with Butter (2) and Vegemite

Nut Cluster Crunch with skim milk*

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffi n

Almond Toasted Muesli with skim milk*

Bacon, Avocado & Fetta Sandwich Thin

Toastie

Fruity Almond Crunch with skim milk*

Two slices of Soy & Linseed Toast with

Butter (2) and Vegemite


Bacon & Zucchini Bread with Egg and

Tomato Chutney

Honey Muesli Flakes with skim milk*Two slices of

Wholemeal & Seed Toast with

Peanut Butter and Strawberry Jam


Multigrain Muffi n

Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with

Apricot Jam Passionfruit Yoghurt


skim milk*Two slices of Soy & Linseed Toast with

Butter and Plum Jam

Pear Cup Red Apple Peach Snack Cup Golden Raisin Mix KiwifruitRed AppleKiwifruit

Fresh Fruit Red Apple Kiwifruit Red Apple Orange Fruit Salad CupFresh Fruit

Bacon, two Eggs and Tomato on two slices of Multigrain Toast

Maple, Pear & Wheat Flakes with skim milk*

Two slices of Wholemeal & Seed

Toast with Butter and Apricot Jam

EXLE0037 AUTUMN 1500 Menu (Internals)_FA.indd 1EXLE0037 AUTUMN 1500 Menu (Internals)_FA.indd 1 13/2/20 8:35 am13/2/20 8:35 am

Lunch

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* 1500 Calories when combined with your Lite n’ Easy dinner

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

Japanese Style Soy Beef & Udon Noodles

Peaches with Raspberry Sauce

Choc Cranberry Trail Mix

9 Grain Crispbread with Butter and Vegemite

Mexican Pulled Chicken Nachos with Cheese and

Smashed Avocado

Apricots & Pears

Chicken, Salad and Mild Chipotle

Mayonnaise in a WrapPeach Snack Cup

White Chocolate Blush Cake

Dry Roasted Almonds

Shepherd’s PieOrange

Walnut & Date CakeRoasted Maple

Walnuts & Cashews

Creamy Chicken & Pesto Penne

Peach Snack Cup

Choc Hazelnut & Fruit Mix

Cinnamon Oat Bar

Coconut Beef CurryRed Apple

Mixed Berry YoghurtSweet Corn Fritters

with Tomato Jam

Turkey, Cranberry & Walnut Salad

with Creamy Ranch Dressing

Fresh Cut FruitCitrus &

Coconut CakePeanuts, Almonds &

Cashews

Wholesome Caulifl ower &

Cashew Soup with Ciabatta Toast and

ButterOrange

Banana & Apple Bread

9 Grain Crispbread with Tomato and

Smashed Avocado

Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Red Apple

Pistachio, White Chocolate & Strawberries

Cheesy Veg LasagneRed Apple

Banana & Date Muffi n

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapOrange

Cinnamon Oat BarChoc Hazelnut

& Fruit Mix

Roast Beef, Tomato and Corn Relish

sandwich on Soy & Linseed

Kiwifruit

Vanilla YoghurtSultana Tea Cake

Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap

Orange

Choc Chip & Orange Cake

Corn Chips with Salsa Dip

Grass Fed Beef Burger with

Caramelised Onion, Salad and Tomato

Sauce on a Grain RollPeach & Pear Cup

Double Choc Berry Pudding

*Week of April 6Hot Cross Bun

EASTERSPECIAL


Week B1500 This menu is for delivery weeks starting


Breakfast

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Apple & Raspberry Bircher Muesli

Wholemeal & Seed Toast with Plum Jam

Baked Beans, Baconand Egg on two slices of Multigrain Toast

Maple, Pear & Wheat Flakes with skim milk*Toasted English Fruit Muffi n with Butter (2) and Strawberry Jam


Ham, Cheese and Tomato Sandwich

Thin Toastie

Bacon, two Eggs and Tomato on two slices

of Wholemeal & Seed Toast

Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce)

on two slices of Ciabatta Toast

Maple, Pear & Wheat Flakes with skim milk*

Two slices of Wholemeal & Seed

Toast with Butter and Plum Jam

Two Eggs, Baby Spinach and Fetta on two slices of Ciabatta

Toast with Butter


Soy & Linseed Toastwith Peanut Butter

Peach Yoghurt

Bacon, two Eggs and Tomato on two slices of Multigrain Toast

Honey Muesli Flakes with skim milk*

Two slices of Soy & Linseed Toast with

Butter (2) and Vegemite


skim milk*Two slices of Rye

Toast with Butter and Strawberry Jam

Orange Kiwifruit Orange Red Apple KiwifruitOrangePeach & Pear Cup

Fresh Fruit Red Apple Orange Red Apple Orange Peach CupFresh Fruit

Two Eggs, with Tomato & Spinach, Smashed Avocado and Fetta



Soy & Linseed Toast with Butter and

VegemiteMixed Berry Yoghurt


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Southern Style Chicken with Roasted Pumpkin & Kale Salad and Lime & Jalapeno

DressingVanilla Pears

Sesame Peanuts

Classic Supreme Pizza with melted Cheese

Tropical Crush

Vanilla Yoghurt with Yoghurt Sprinkle

Slow Cooked Chinese Chicken & Rice

Red Apple

Mixed Nuts

Sliced Roast Chicken, Tomato and Smashed

Avocado in a Wrap

Dried PlumsApple & Sultana

Pancake

Sticky BBQ Meatballs with Mixed

Vegetable RiceFruit Salad Cup

9 Grain Crispbread with Peanut Butter

Broccoli & Chicken Pasta BakeRed Apple

Cheese & CrackersApple &

Cranberry Muffi n

Chicken & Crispy Greens Salad with

Raspberry VinaigretteFresh Cut Fruit

Double Chocolate Cake

Ciabatta Toast with Peanut Butter

BBQ Pork & Slaw with Canton Dressing

in a WrapOrange

Pikelets with Strawberry Jam

Chargrilled Chicken & Parmesan Burger with

Cos & Tomato and Chutney on a

Grain RollRed Apple

Apple & Almond Pudding

Corned Beef, Tomato and Fruit

Chutney sandwich on Wholemeal & SeedPeach Snack Cup

Choc Cranberry Trail Mix

Sultana Tea Cake

Tasmanian Salmon Risotto

Red Apple

9 Grain Crispbread with Butter and VegemiteCinnamon Oat Bar

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Red Apple

Passionfruit YoghurtDouble

Chocolate Cake

Ham, Cheese and Tomato sandwich on

Soy & LinseedPear Cup

Apple & Almond Muffi n

Country Vegetable & Bacon Soup with Ciabatta Toast and

ButterKiwifruit

Cashews, Almonds & Walnuts


Week C1500 This menu is for delivery weeks starting


Breakfast

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Baked Beans with two slices of Cheese on two slices of Soy &

Linseed Toast


Multigrain Toast with Peanut Butter Vanilla Yoghurt

Ham, Cheese, Tomato and Smashed Avocado on two slices of Soy &

Linseed Toast

Crunchy Hazelnut Bran with skim milk*Two slices of

Wholemeal & Seed Toast with Butter (2)

and Vegemite


Bacon & Zucchini Bread with Egg and

Tomato Chutney

Creamy Cranberry & Apple Oats

Two slices of Multigrain Toast with

Butter and Honey

Fresh Omelette (Two Eggs, Ham & Mushroom) on two slices of Ciabatta Toast with Butter


Wholemeal & Seed Toast with Butter and

Strawberry Jam

Eggs Florentine (Two Eggs, Baby Spinach

and Florentine Sauce) on two slices of Ciabatta Toast


Multigrain Toast with Plum Jam

Mixed Berry Yoghurt


Multigrain Muffi n


skim milk*Two slices of Soy & Linseed Toast with Peanut Butter and Strawberry Jam

Red Apple Kiwifruit Pear Cup Red Apple OrangeKiwifruitPeach Snack Cup

Fresh Fruit Orange Fruit Salad Cup Red Apple Peach & Pear Cup Red AppleFresh Cut Fruit

Almond & Honey Oat Crunch with Peaches

& YoghurtSoy & Linseed Toast

with Butter and Vegemite


Multigrain Muffi n


Lunch

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Teriyaki Chicken and Salad WrapPeach Cup

Savoury Nut Mix

Chicken, Broccoli & Brown Rice Salad

with Spicy Portuguese Dressing

Peaches & Apricots


Spaghetti BolognaiseDried Apricots

Cinnamon Oat BarCheese & Crackers

Grass Fed Beef Burger with

Caramelised Onion, Tomato, Beetroot, Baby Spinach and Tomato Sauce on a

Grain RollRed Apple

Peanuts, Almonds & Cashews

Aromatic Chicken Curry

Orange

Apple & Almond Muffi n

Maple Coconut Crunch with Cranberries

Koftas in a Spiced Tomato Sauce

Peach Snack Cup

Passionfruit Yoghurt9 Grain Crispbread with Tomato and

Smashed Avocado

Steamed Chicken & Mushroom Dumplings

with Warm Asian Salad and Asian Dipping Sauce

Fresh FruitFruit & Nut Cookie

Ham, Cheese and Tomato sandwich on

MultigrainOrange

Mixed Nuts

Roast Beef, Baby Cucumber and

Mustard Relish on a Grain RollRed Apple

Peach YoghurtSweet Corn Fritters

with Tomato Jam

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapFruit Salad Cup

Apple Crumble

Tomato Soup with Ciabatta Toast and

ButterOrange

Sesame PeanutsBanana &

Apple Bread

Corned Beef, Tomato and Fruit Chutney

sandwich on Multigrain

Kiwifruit

White Chocolate Blush Cake

9 Grain Crispbread with Butter and Vegemite

Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap

Orange

Choc Hazelnut & Fruit Mix

Corn Chips with Salsa Dip

Mexican Pulled Beef Nachos with Cheese

and Smashed Avocado

Dried Plums


Week D1500 This menu is for delivery weeks starting


Breakfast

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Ham, Cheese, Egg and Tomato on two slices of Multigrain Toast

Apple & Raspberry Bircher MuesliRye Toast with

Apricot Jam


Bacon & Mushroom Frittata with Tomato

Jam on a toasted English Multigrain

Muffi n


Wholemeal & Seed Toast with

Peanut Butter Passionfruit Yoghurt


Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Baked Beans, Egg and Cheese on two slices

of Soy & Linseed Toast

Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with

Apricot Jam Vanilla Yoghurt

Nut Cluster Crunch with skim milk*Two slices of

Wholemeal & Seed Toast with Butter (2)

and Vegemite


Multigrain Muffi n


skim milk*Two slices of Soy & Linseed Toast with Butter and Honey

Two Eggs, Smashed Avocado and Fetta



Rye Toast with Butter and Plum Jam

Red Apple Pear Cup Peach Snack Cup Kiwifruit OrangeKiwifruitOrange

Fresh Cut Fruit Fruit Salad Cup Orange Red Apple Peach & Pear Cup KiwifruitFresh Fruit


Bacon and Egg Mayo on a toasted English

Multigrain Muffi n


skim milk*Two slices of

Multigrain Toast with Butter and Honey


Lunch

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BBQ Pork & Slaw with Canton Dressing in

a WrapSweet Pineapple Bites

with Passionfruit

Pikelets with Strawberry Jam

Persian Style Lamb Salad with Fetta and

Creamy Tahini DressingFresh Fruit

Mixed Nuts

Chicken Fajita BowlRed Apple

Peach YoghurtBanana & Date Muffi n

Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach and Tomato Chutney

on a Grain RollFruit Salad Cup

Classic Choc & Oats Bar

Baked Potato Bolognaise

Orange

Pistachio, White Chocolate & Strawberries

Ciabatta Toast with Tomato and Smashed

Avocado

Steamed Chicken with Ginger & Shallot

Red Apple

Walnut & Date Cake

Chicken & Avocado Salad with Creamy

Ranch Dressing

Pears & Apples in Yoghurt with Almonds

& SultanasApple, Cherry & Almond Cake

Pumpkin Soup and a Cheese and Tomato

Sandwich Thin ToastieRed Apple

Dry Roasted AlmondsClassic Choc &

Oats Bar

Oven Roasted Turkey, Baby

Cucumber and Cranberry Sauce on a

Grain RollOrange


Almonds, Pretzels & Peanuts

Corned Beef, Tomato and Mustard Relish sandwich on

MultigrainKiwifruit

Apple, Cherry & Almond Cake

Cashews & Cranberries

Penne Pesto PastaOrange

Mixed Berry YoghurtApple & Sultana

Pancake

Roast Chicken Tender, Tomato and

Mayonnaise in a WrapFrozen Mango Pieces

Cheese & CrackersCitrus &

Coconut Cake

Salmon, Tomato and Mayonnaise on a Long

Multigrain RollPeach Cup

Peanuts, Almonds & Cashews

Flame Grilled Meatballs with Mash

Red Apple

Ciabatta Toast with Peanut Butter

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