The Basics Of Emotional Freedom Techniques

EFTs raise the physical and psychological bodies to healthier and more balanced vibrations which better facilitate healing

processes.

The Basics Of Emotional Freedom Techniques

Step 1: Recognize Recognize the painful thought pattern

and note in.

The Basics Of Emotional Freedom Techniques

Then: Assign the thought pattern a value of 1 to 10, with 1 being the least severe or painful, and

10 being the most.

The Basics Of Emotional Freedom Techniques

Step 2 – the Setup Phrase: Write down or memorize your setup phrase. There is no wrong setup phrase which can

take the form of, for instance; “even though I am devastated at the divorce, I totally accept

and love myself completely”(memorizing your setup phrase

enables you to get more “into it”)

The Basics Of Emotional Freedom Techniques

Once Memorized: Repeat your Setup Phrase with each tap on

the “karate chop point” of either hand.You will do well to repeat this action at least 7

times or more.(tap and say setup phrase, repeat)

The Basics Of Emotional Freedom Techniques

Step 3: The Reminder Phrase Create your Reminder Phrase which will

remind you of your Setup Phrase andwill be used when tapping

the other meridian points on your body.Reminder Phrase can be as simple as

“[name] divorced me”

The Basics Of Emotional Freedom Techniques

The Meridian PointsInner eyebrow, just above the inner "corner" of the eye, on the bone.

Outer eye: outside edge of the eye, on the bone.

Under the eye: below the centre of the eye, again, on the bone.

Under the nose, between the nose and the lip.

On the chin, right in the middle where the crease is

On your chest. Find the "U" shaped bone below your throat, go down 2 inches and then 2 inches either to the right or left.

Under your arm: where your bra strap is or three inches under the crease of your arm. Guys, make a good guess.

Some people also like to tap their wrist points at this stage: Insides of wrists facing each other, tap them lightly together.

Top of head: In the middle.

The Basics Of Emotional Freedom Techniques

Back to Step 1:Repeat this entire process until your

emotional discomfort has been reduced to at least 2 or less out of 10.

The Basics Of Emotional Freedom Techniques

Creating the Final Setup PhraseOnce your emotional response is 2 or below,

create a final setup phrase in the following manner: “although I'm a little sad at the

divorce, I now let go because these emotions no longer serve me.”

The Basics Of Emotional Freedom Techniques

Creating the Final Reminder PhraseOnce you're free from the emotion in

question, you can create a new Reminder Phrase in the form of:

“I am completely over this”.