Introduction to Emotional Freedom Techniques (EFT)

For health, wellness and happiness

“EFT is the biggest

development in medicine since antibiotics”

Dr Candace Pert

Discoverer of the Opiate receptor and Chief of Board

American Mental Health Institute

Energy psychology in the form of EFT is, without question, the most effective system I

have seen to access powerful healing forces.”

Dr. Joseph Mercola.

Root cause of illness •  85% of illnesses have a root cause in stress •  Unresolved emotional upsets and negativity result in

illness, low self-esteem and self-sabotage later on in life, for example –  Heart & Lung disease –  Cancer –  Depression –  Addictions

Resolve the root cause •  Resolve emotional upsets and

stress to increase health, well-being and vitality

•  EFT is clinically proven to lower: –  Stress, tension and anxiety –  Emotional upsets and negative

memories –  Trauma and fears as well as

phobias –  Negative emotions and

depression –  Addictions and cravings

•  Better at regulating cortisol than CBT

How is negativity caused

Step 1

Distressingmemory

Step 2The intermediate step

zzzzztA disruption in the body’s

energy system

Step 3

Negative emotion

Project1:Layout 1 14/6/12 11:26 Page 1

What is EFT?

•  A technique to clear stress and negativity –  Tapping on the energy meridians –  Saying specific statements out loud –  Combines ancient Acupuncture with psychology –

and there is no need for needles! •  Provides stress relief in seconds •  It fast, effective with lasting benefits

Acupuncture without needles •  28 conditions where

scientific studies support efficacy –  Anxiety –  Depression –  Addictions –  Insomnia –  Hypertension

•  63 conditions with observed benefits

Hypnosis works so will EFT

•  Hypnosis is accepted to help with –  Irritable bowel –  Surgical pain

•  Brain wave scans have shown EFT induces theta wave brain activity

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Acupoint tapping works •  Decrease anxiety in people

who sustained minor injuries •  Less anxiety and greater

accuracy when recounting traumatic events

•  Increases opioids, serotonin, GABA and regulates cortisol

–  Reduce pain –  Slow the heart rate –  Decrease anxiety –  Shut off FFF response –  Create sense of calm

•  Decreases activation signals in the amygdala

Author(s) Study (Abbreviated Titles in some Cases) Publication

Karatzias, Power, McGoldrick, et al.

Controlled Comparison of the Effectiveness sand Efficiency of Two Psychological Therapies for PTSD, Eye Movement Desensitization and Reprocessing vs. EFT

Journal of Nervous and Mental Disorders, 199, 2011

Palmer-Hoffman, J. & Brooks, A.

Psychological Symptom Change after Group Application of Emotional Freedom Techniques.

Energy Psychology 3(1), 2011

Stein, P. Brooks, A. Efficacy of EFT Provided by Coaches vs. Licensed Therapists in Vets with PTSD. Energy Psychology 3(1). 2011

Salas, Brooks, Rowe The Immediate Effect of Brief Energy Psychology Intervention on Specific Phobias Explore, 2011: 7: 155-161.

Baker, A. H. EFT Reduces Intense Fears: Partial Replication & Extension of Wells et al. (2003). Energy Psychology: 2010 (2)2,

Burke, L, Single Session EFT for Stress Symptoms After Motor Vehicle Accidents Energy Psychology: 2010 2(1)

Church, D. The Treatment of Combat Trauma in Vets Using EFT: A Pilot Protocol. Traumatology, 2010, 15(1)

Church, D., Brooks, A.

The Effect of a Brief EFT Self-Intervention on Anxiety, Depression, Pain and Cravings in Healthcare Workers

Integrative Medicine Journal, 2010, Oct/Nov

Church, De Asis, Brooks

Brief Group Intervention Using EFT (Emotional Freedom Techniques) for Depression in College Students: A Randomized Controlled Trial

12th Intl Energy Psych Conf, San Diego, June 3-9, 2010

Church, Hawk, Brooks et. al.

Psychological Trauma in Veterans using EFT (Emotional Freedom Techniques): A Randomized Controlled Trial.

Society of Behavioral Medicine, Seattle, Apr, 2010

Church; Piña; Reategui; Brooks

Single Session Reduction of the Intensity of Traumatic Memories in Abused Adolescents: A Randomized Controlled Trial.

In peer review at the journal Psychological Trauma

Feinstein, D. Rapid Treatment of PTSD: Why … Acupoint Tapping May Be Effective Psychotherapy: 2010, 47(3)

Feinstein, D., Church, D.

Modulating Gene Expression through Psychotherapy: The Contribution of Non-Invasive Somatic Interventions

Review of General Psychology, an APA journal; 2010

Sakai; Connolly; Oas Treatment of PTSD in Rwandan Child Genocide Survivors Using TFT Intl J Emergency M H, 2010, 12(1)

Salas; Brooks; Rowe The Immediate Effect of EFT on Specific Phobias: A Randomized Controlled Trial ExploreJournal 2010, 6(5)

Schoninger, Hartung Changes on Self-Report Measures of Public Speaking Anxiety Following …TFT Energy Psychology, 2(1) May 2010

Swingle, P. EFT as an Effective Adjunctive…Neurotherapeutic Treatment of Seizure Disorders. Energy Psychology: 2010, 2(1)

Stapleton et. al. A Randomized Clinical Trial of a Meridian-Based Intervention for Food Cravings Behaviour Change, 2010, 28(1)

Energy Psychology Published Research 2010 - 2011

Author(s) Study (Abbreviated Titles in some Cases) Publication

Baker; Carrington; Putilin

Theoretical and Methodological Problems in Research on Emotional Freedom Techniques (EFT) and Other Meridian Based Therapies.

Psychology Journal, 2009, 6(2)

Benor; Ledger; Hett; Toussaint; Zaccaro

Pilot study of EFT, Wholistic Hybrid from EMDR and EFT (WHEE) and Cognitive Behavioral Therapy (CBT) for Treatment of Test Anxiety in University Students

Explore, November/December 2009, Vol. 5, No. 6

Church, D. The Treatment of Combat Trauma in Veterans using EFT: A Pilot Protocol Traumatology, March 2009, 15:1

Church, D. The Effect of EFT (Emotional Freedom Techniques) on Athletic Performance: A Randomized Controlled Blind Trial.

The Open Sports Sciences Journal, 2009, 2, 94-99.

Church, D., Piña, O., Reategui, C., & Brooks, A

Single session reduction of the intensity of traumatic memories in abused adolescents: A randomized controlled trial in 2009

in peer review at the Journal of Child Sexual Abuse.

Church, D., & Geronilla, L. Psychological symptom change in veterans after six sessions of EFT (Emotional Freedom Techniques): an observational study

International Journal of Healing and Caring, 2009 January, 9:1

Craig, G., Bach, D., Groesbeck, G., Benor, D.

Emotional Freedom Techniques (EFT) For Traumatic Brain Injury International Journal of Healing and Caring, (2009, May), 9(2), 1-12.

Lubin, H; Schneider, T. Change Is Possible: EFT with Life-Sentence and Veteran Prisoners at San Quentin Energy Psychology: (2009), 1(1)

Schulz, K. Integrating EP into Treatment for Adult Survivors of Childhood Sexual Abuse. Energy Psychology: (2009), 1(1).

Sezgin, N., Ozcan, B., Church, D.

The Effect of Two Psychophysiological Techniques (Progressive Muscular Relaxation and EFT) on Test Anxiety in High School Students

International Journal of Healing and Caring, 2009 Jan, 9:1.

Stone, B; Leyden, L; Fellows, B.

Energy Psychology Treatment for Posttraumatic Stress in Genocide Survivors in a Rwandan Orphanage: A Pilot Investigation.

Energy Psychology: Theory, Research, & Treatment, (2009) 1(1).

Swack, J Elimination of PTSD and Other Psychiatric Symptoms in a Disabled Vietnam Veteran with Traumatic Brain Injuries Six Sessions Using the Body Level Up Methodology

International Journal of Healing and Caring, September 2009, 9(3).

Brattberg, G. Self-administered EFT in individuals with fibromyalgia: a randomized trial. Integrative Medicine: Aug/Sept 2008

Church, D. Measuring Physiological Markers of Emotional Trauma: A Randomized Controlled Trial Paper, ACEP conference, May 2008

Church, D. The Effect of EFT on Psychological Symptoms: A Limited Replication. S&C EP Conf, Toronto, Oct 24, 2008

Church, D; Brooks, A The Effect of EFT on Psychological Symptoms in Addiction Treatment. S&C EP Conf, Toronto, Oct 24, 2008

Feinstein, D. Energy psychology: a review of the preliminary evidence. Psychotherapy, (2008) 45(2)

Energy Psychology Published Research 2008 - 2009

Author(s) Study (Abbreviated Titles in some Cases) Publication

Elder, et al., 2007 Weight loss maintenance Lambrou, Pratt, Gaetan Physiological and Psychological Effects of a Mind/Body Therapy on Claustrophobia. Journal of Subtle Energies and Energy

Medicine (2005) 14(3) Rowe, J. The effects of EFT on long-term psychological symptoms. Counseling and Clinical Psychology

Journal, (2005) 2(3) Swingle, P., Pulos, L., & Swingle, M. K

Neurophysiological Indicators of EFT Treatment Of Post Traumatic Stress. Journal of Subtle Energies & Energy Medicine. (2005) 15

Baker & Siegel, 2005 Specific Phobia (partial replication of Wells) Andrade, Joaquin and Feinstein, David.

Preliminary Report of the First Large-Scale Study of Energy Psychology. In Energy Psychology Interactive: 2004 Ashland, OR:

Schoninger, 2004 Public speaking anxiety

Sezgin & Özcan, 2004 Test-taking anxiety Bray, R.L. Working through traumatic stress without the overwhelming responses. Journal of Aggression, Maltreatment

and Trauma, 2003, 12 Waite, W. & Holder,D. Assessment of the Emotional Freedom Technique: An Alternative Treatment for Fear. The Scientific Review of Mental Health

Practice, 2003, 2 (1) Wells; Polglase; Andrews; Carrington; Baker

Evaluation of a meridian-based intervention, EFT, for reducing specific phobias of small animals.

Journal of Clinical Psychology, (2003) 59:9

Folkes, C. Thought field therapy and trauma recovery International Journal of Emergency Mental Health, (2002) 4

Green, M.M. Six Trauma Imprints Treated with Combination Intervention: Critical Incident Stress Debriefing and Thought Field Therapy (TFT) or Emotional Freedom Techniques (EFT).

Traumatology (2002) 8(1)

Korber, et al., 2002 Anxiety, pain, and heart rate following injury Sakai, C., Paperny, D., Matthews, et al. .

Thought Field Therapy Clinical Applications: Utilization in an HMO in Behavioral Medicine and Behavioral Health Services.

Journal of Clinical Psychology, (2001) 57(10)

Salas, 2001 Specific Phobia (partial replication of Wells)

Energy Psychology Published Research pre-2008

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EFT has been used for

Anxiety Auto Accident Boredom Claustrophobia Depression Grief Guilt Headache Insomnia Limiting Beliefs Love Pain

Physical Pain Panic attack Sadness Shame Stress Self Image Sexual Abuse Sports Issues Trauma War memories Weight Loss

Phobias/Fears – Public Speaking – Dentist – Rats – Spiders – Roaches – Needles – Driving – Snakes – Heights – Water

2 www.vitality-living.com ! Rangana Rupavi Choudhuri (PhD) 2009-2011

! Introduction to Emotional FreedomTechniques

Emotional Freedom Techniques is probably one of the most powerful healing techniques inthe world today! It is easily taught by a skilled trainer and extremely empowering for clients.EFT can enable stress relief in seconds and is used all over the world by millions.

Based on discoveries involving the body’s subtle energies, EFT has been proven to be over80% clinically e ective for stress, fears, depression, addictive cravings, weight loss and manyother physical symptoms.

EFT is long-lasting, gentle and usually rapid. There are no drugs or equipment involved and itis easily learned. Once learnt, it can be self-applied.

The basic theory behind EFT is that all negative emotions and behaviors, and many of thephysical discomforts that they cause, are the result of disruptions to your body’s energysystem.

The term ‘energy system’ refers to the meridians used in Chinese acupuncture. These areenergy channels that run throughout your body and through all of your major organs.Acupuncturists adjust their patients’ energy by inserting needles at speci c points along themeridians. EFT works in the same way, but without the needles: instead, the ngers are usedto tap on certain points on the body.

This training is approved by the Global Governing Body, Association of Advancement ofMeridian Therapies (www.ammet.org) and delivered by Vitality Living College. Each of ourtrainers have been personally trained by Dr Rangana Rupavi Choudhuri (PhD) who has over 15years’ experience in the medical, healthcare and personal development eld.

AAMET is the largest professional EFT Association worldwide. Founded in 1999, AAMET has setin place standards of training and safeguards for the public and has been accepted as avoluntary organisation. Therefore AAMET is required to operate on a lawful, not for pro t basisand all committee members work voluntarily. AAMET is set up to promote ethical practice, tosupport its members and forge links with professional organisations. All EFT Practitioners andTrainers registered on this site have had their quali cations validated and have signed up tomandatory CPD & Mentoring and to the AAMET Code of Conduct and Ethics.

Creating a space to use EFT with yourself and othersThe rst step before working with oneself or others is to create a safe space that is non-judgemental, accepting and understanding. Whether you are using EFT on yourself or withothers the same rules apply. From now whether you are self applying EFT or working withothers we will use the term client to refer to the person receiving the treatment andpractitioner to the person facilitating the treatment. The same applies when you are self-applying EFT as we recommend you take on both roles. Consider what is the environment youwould like to create for yourself when you receive treatment. Some suggestions are to be:

Emotional Freedom TechniquesLevel 1

VitalityLIVINGCol lege

" Respectful" Loving" Non-judgmental" Trusting" Compassionate" Attentive" Present

" Accepting" Understanding" Kind" Helpful" Encouraging" Humourous" Light-hearted

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Next steps •  Get free e-booklet on EFT –

http://vitalitylivingcollege.info/free-resources/ and let friends and family know so that they can also benefit

•  Use the tapping on yourself as part of a daily program •  Book a session with an AAMET qualified Practitioner •  Learn the technique as part of a self development

program or to become a Practitioner and make a difference to others

EFT Program - 3 Day Training EFT LEVEL 1 – 1 Day Foundations of EFT for health and happiness

–  lower stress, shift emotions

–  eliminate physical pain/tension and reduce cravings

–  to work with yourself, friends, family and children

EFT LEVEL 2 – 2 Days Advanced training for vitality, confidence and empowerment

–  clear past traumas, hurts, limiting beliefs, emotional upsets and blocks

–  working with deeper emotions and traumatic memories

–  practitioner certification track

Matrix Reimprinting 4 Days •  Get to the root cause of

powerlessness and trauma •  Clear shock as a result of trauma •  Root out limiting beliefs creating

empowering beliefs •  Understand the science of quantum

physics as related to Matrix Reimprinting

•  Learn to identify field and the 3 keys to clearing trauma

•  Work with real life challenges •  Combine the law of attraction with

EFT to create a compelling future

Helping you to help yourself and others

• The only personal development and wellness training college in the world • Offering accredited training in therapeutic skills, coaching and business building for wellness professionals, coaches and trainers • NLP, Hypnosis, Timeline, EFT & Matrix Reimprinting training