Grete Christina Lingjærde and Andora Sjøgren USIT, University of Oslo
Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson,...
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Transcript of Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson,...
![Page 1: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/1.jpg)
Banking onCalcium
Module designed by Grete Peterson, Program Assistant; Julie Garden-Robinson, Ph.D., LRD, Food and Nutrition Specialist
Click Here Once
Open this as a slide show.
![Page 2: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/2.jpg)
Hi! I’m going to lead you through a lesson about calcium, a very important mineral in
your body.
Click to go back and tomove forward in the module.
![Page 3: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/3.jpg)
•Click HERE to take a quick survey.
•When you are finished with the survey, close the window to return to the module.
Let’s start moooooooving!
Before you begin, we would like to see what you already know.
![Page 4: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/4.jpg)
What’s the big deal with calcium?
Well, your body has more calcium than any other mineral!
Minerals are needed from the foods that you eat to do many thingsin your body.
![Page 5: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/5.jpg)
Pretend that flour is the calcium in your body. This is how much is in your body:
Adults: 11 cups
15-year-olds: 7 cups
6- to 7-year-olds: 2 cups 10-year-olds: 3 ½ cupsNewborns: ¼ cup
![Page 6: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/6.jpg)
What does calcium do in your body?
a) Helps you see in the darkb) Helps build strong bones and
teethc) Helps fight diseasesd) Helps you hear better
(Click your mouse to find the answer)
![Page 7: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/7.jpg)
What does calcium do in your body?
a) Helps you see in the darkb) Helps build strong bones and
teethc) Helps fight diseasesd) Helps you hear better
![Page 8: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/8.jpg)
You probably guessed it!
Calcium is really important for buildingstrong bones and teeth. Calciumprovides the strength to keep them together.
99% of your body’s calcium isstored in your bones and teeth.
What about the last 1%?
![Page 9: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/9.jpg)
Calcium is all over!
The other 1% is found throughout your body’s blood, muscles and the fluid between cells.
![Page 10: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/10.jpg)
Just how much calcium do you need every day?
Kids aged 9 to18 need 1,300milligrams of calcium every day!
That is more than adults.
Wheeeeeeeew!
![Page 11: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/11.jpg)
How much is 1,300 mg of calcium?
900 mg
280 mg
120 mg
1,300 mg
(300 mg in 8 oz. of milk)
+Fruit yogurt – ½ cup
1 ½ oz. cheese with crackers
Get your 3-A-Day!
![Page 12: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/12.jpg)
Why do kids need more calcium than adults?
Click HERE to find out!Your bones are growing!
![Page 13: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/13.jpg)
Dairy products Leafy green vegetables Calcium-fortified foods and
beverages All of the above
What foods contain some calcium? (Click to see the answer)
![Page 14: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/14.jpg)
Dairy products Leafy green vegetables Calcium-fortified foods and beverages All of the above
What foods contain some calcium?
All of these foods contain some calcium! Some
foods have much more than others.
![Page 15: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/15.jpg)
Dairy products contain the most calcium!
Milk Mozzarella cheeseYogur
t
Cheddar
cheese
![Page 16: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/16.jpg)
Leafy green vegetables also
contain some calcium.
Click on the different boxes to see a picture of each food.
Chinese cabbage Kale
Turnip greens
Spinach
![Page 17: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/17.jpg)
=300 mg
1 cup of milk has the same amount of calcium as 5 cups of cooked broccoli.
Wow, that’s a lot of broccoli!!!
![Page 18: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/18.jpg)
Although other foods contain calcium, DAIRY is the best source!
Remember to have 3-A-Day!Remember to have 3-A-Day!
And, eat your veggies, too!
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Do you know someone with lactose intolerance?
It means the body can’t break down asugar called lactose, which is found in many milk and dairy products.
![Page 20: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/20.jpg)
Lactose-intolerant people still can have some dairy.
Drink milk with food. Try aged cheeses, such as cheddar and Swiss,
that are low in lactose. Enjoy lactose-free milk and milk products.
Know your other calcium
sources, too!
Try these helpful hints:
Good News!
![Page 21: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/21.jpg)
Does anyone like sardines?
It’s OK if you do!
3 oz. of sardines with bones contain around
¼ of the calcium you need to eat each day.
![Page 22: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/22.jpg)
How do you know how much calcium is in foods and beverages?
A good way to find out is to lookat the nutrition label!
Take a look at the nutrition labels on the next few slides and pick the beverage it is made for.
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Which nutritionlabel is for regular orange juice?
![Page 24: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/24.jpg)
Nice work finding the orange juice label! Unless it is fortified with calcium, orange
juice contains only a little calcium.
![Page 25: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/25.jpg)
Sorry, try again. Look for the label that is made for orange juice.
**Hint: Orange juice has tons of Vitamin C!
![Page 26: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/26.jpg)
Which nutrition label goes with soda pop?
![Page 27: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/27.jpg)
Good job picking out the soda pop label. Notice how soda pop has no calcium or other nutrients
compared with the others!
![Page 28: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/28.jpg)
Sorry, try again. Look for the label that matches soda pop.
**Hint: Look for lots of sugar and NO VITAMINS OR MINERALS
![Page 29: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/29.jpg)
Which food label is made for skim milk?
![Page 30: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/30.jpg)
Sorry, try again. Look for the label that matches skim milk.
**Hint: Look for high amounts of calcium!
![Page 31: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/31.jpg)
Great job! Skim milk is an excellent source of calcium.
![Page 32: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/32.jpg)
Sports Drink Coke Orange Juice Skim Milk
Beverages – especially milk – can be a very important source of nutrients!
Make it a habit to have at least 3 cups of milk a day!
![Page 33: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/33.jpg)
But the nutrition label doesn’t say milligrams, it just gives a percent…
An easy way to figure out how many milligrams of calcium are in a food is to add a “0” to the percentage on the Nutrition Facts label.
Example: This label says 30%. Add a “0” and it means one cup has 300 mg of calcium.
Skim Milk
![Page 34: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/34.jpg)
Calcium is an important part of MyPyramid!
Click on the color that represents the Milk group.
?
Orange Green
Red Yellow
Blue Purple
![Page 35: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/35.jpg)
Check out www.mypyramid.gov to see other foods in the
Milk group.
Blue is the color of the Milk group!
Compared with the other MyPyramid food groups, the Milk group contains the best
sources of calcium!
![Page 36: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/36.jpg)
Please take the post-survey to see what you have learned about calcium!
Click on me totake the post
survey.
![Page 37: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/37.jpg)
Ask yourteacher if
you can printthe certificate
on the next page.
Bank on Calcium!
![Page 38: Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.](https://reader036.fdocuments.in/reader036/viewer/2022081603/56649e9d5503460f94b9ebc3/html5/thumbnails/38.jpg)
This project was made possible in part by a grant from the Midwest Dairy Association.
Congratulations! You know how to bank on calcium!