Bali & Beyond Magazine January 2016

BALI&BEYOND JANUARY 2016 1+www.baliandbeyond.co.id

THE SECRET GARDENA HIDDEN PARADISE IN NORTH BALI

PIECES OF POSITIVITYTAKE A LEAP OF

FAITH TO BE MORE POSITIVE

HELLO, 2016!BEGIN THE NEW YEAR WITH A HEALTHY MIND, BODY AND SOUL

JANUARY 2016VOLUME 17 NO. 188

2 BALI&BEYOND JANUARY 2016

BALI&BEYOND JANUARY 2016 3


‘Om Swastiastu...’

A new year has begun, and it is time to let go of the past and begin a new journey.

Maybe this year is the perfect time to make your long-forgotten dreams come true, like

opening up a business or leaving the job you never actually loved and moving on to a

new one that makes you happy. Whatever it is, you surely need encouragement from

within yourself, and the main key for that to happen is to have a positive mindset.

There are a number of holistic places in Bali that might be able to help you to be more

focused and optimistic in everything that you do. Flip through ‘LIFESTYLE & LEISURE’ to see

how mediation, exercises, holistic healers and even an app in your smartphone can help

you. Afterwards, feed your body with nutritious food – take a look at ‘DINE & DELIGHTS’

that reveals the delicious mind-blowing raw food dishes at Sakti Dining Room, located at

Fivelements.

Meanwhile, our contributor Anggara Mahendra captures the pristine nature of Bali

that he shares in ‘FOTO FOLIO’ – his photo collection might inspire you to become one

with nature and fi nd that peaceful state of mind you’ve been looking for. As for those who

are looking for traditional healers in Bali, our ‘CRAFT & CULTURE’ is where we reveal all

about Balinese healers, who are called Balian.

For sure there are a lot of places in Bali that can help you with your soul searching,

but the simplest way is to go to the beach and contemplate as the sun is setting on the

horizon. After all, the atmosphere of the whole island is positive enough already and that

will help you recharge your energy to start afresh in 2016.

‘Om Shanti Shanti Shanti Om…’

The Team

HELLO, 2016!

COVERPhoto by Anggara Mahendra

TEAM

TALK

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AMELIA WINNIEis a strategic corporate communication and freelance writer who fi nds sanity in outdoor activities, adventures, coffee and dogs.

MELIANA SALIMAn accidental writer, a closet photographer and a restless traveler (with an old European soul) who fi nds solace in scuba diving, spontaneous road trips and a hot bath, loves gourmet picnics, street food and great wines, and dreams of living in an Eco-capsule in every continent.

ANGGARA MAHENDRAis a Balinese photographer based in Denpasar. He is currently working on personal documentary projects related to cultural, social, and environmental issues.

NADIA BINTOROtook a master’s degree in International Multimedia Journalism at the University of Newcastle, and now has turned her passion for writing and traveling into a series of travel pieces published in a number of media.

KATIE TRUMAN waved goodbye to her native England fi fteen years ago and has been living in Southeast Asia as a freelance writer ever since. She contributes to numerous international publications on her two big loves, Vietnam and Indonesia.

TAUFAN WIJAYA is working on an MA in Journalism in the Philippines and personal photojournalism projects on water & sanitation and women with cancer. Follow him on Twitter @taufanwijaya_ or www.taufanwijaya.com

Endorsed by

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BALI & BEYOND

Bali & Beyond Magazine is published monthly by PT. Bumi Dian Kusuma under the direction of MRA Media, Jakarta. Although every care is taken, neither the publishers nor any of their designees assume responsibility for the

opinions and information expressed by editorial contributors. All material in this publication is copyrighted and cannot be reproduced without written permission of the publisher or author. All trademark and rights to Bali & Beyond are

reserved by PT Bumi Dian Kusuma. Editorial materials may be submitted for consideration to the editorial offi ce. Bali & Beyond is not responsible for the return of unsolicited material. © 2006 Bali & Beyond ISSN 0216-4590

Contributors BAYU RAHANATHA, AMELIA WINNIE, KATIE TRUMAN, MELIANA SALIM, NADIA BINTORO, TAUFAN WIJAYA, ANGGARA MAHENDRA, JOSEPH WANG

Publisher PT. BUMI DIAN KUSUMA

Commissioner SOETIKNO SOEDARJO

Director MAULANA INDRAGUNA SUTOWO

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contents 01.16THE SUN... THE SAND... THE SURF... THE CULTURE OF PARADISE AND OVER 18,000 SURROUNDING ISLANDS

JANUARY 2016Volume 17 No. 188

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12 PRIMEPROMOTION Hot deals and promotions of

the month that shouldn’t be missed

16 NEW&NEWS This month’s select news updates

from the island’s tourism industry

and what’s new around the island

64 BEYONDUPDATES News updates from the tourism

industry and what’s new beyond Bali

66 COMMUNITYCALENDAR Schedules, calendar highlights and

various happenings of interest, from

art exhibitions to special events

68 SEE&SEEN Snapshots of events and happenings

within the preceding month

70 BALIMAPS Map of Bali showing specifi c tourism

areas and places of interest, as

well as a distance scale between

the island’s main destinations

74 INFOINDEX Useful directory of companies and

island-based businesses

+

36REST&RELAXATIONLIKE A ROYALA luxurious weekend getaway at The Ritz-Carlton, Bali

40PONDERINGPOINTNEW YEAR, NEW YOUWill 2016 witness your best intentions becoming reality?

18CRAFT&CULTURETHE CHOSEN ONEThe power of the Balian, a Balinese healer

22LIFESTYLE&LEISUREPIECES OF POSITIVITYHow to start 2016 with a beautiful mind and soul

26DINE&DELIGHTSTHE ELEMENTS OF LIFEDelicious raw food at Sakti Dining Room

30INVITE&INDULGEA BEAUTY RETREATJoin the Art De Vivre program at the Sofi tel Bali Nusa Dua Beach Resort

34SIGHTS&SOUNDSPHOTOS & FUN FACTSSnapshots and quotes picked up throughout November and December


56BEYONDBALITHE MAJESTIC TOBAPristine nature and the traditions of Toba in North Sumatra

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contents 01.16THE SUN... THE SAND... THE SURF... THE CULTURE OF PARADISE AND OVER 18,000 SURROUNDING ISLANDS

JANUARY 2016 Volume 17 No. 188

56

42 FOTOFOLIO

WALK WITH NATUREAnggara Mahendra captures

the natural beauty of Bali

52ACTION&ATTRACTION

SSSH…! IT’S A SECRETAn adventure in the

Secret Garden with NEWbali

60CAPITALCORNER

SET YOUR GOAL!How to stay fi t in Jakarta

without joining a gym


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JANUARY DELIGHTSThe luxurious Mulia Spa at The Mulia, Mulia Resort & Villas – Nusa Dua presents

what is probably the most indulgent spa experience on the island. Dubbed Mulia

Cashmere, this special body treatment includes a gold body scrub followed by a

long deep stroke massage that incorporates body cashmere and a silk body gold

mask that will slow down collagen depletion, increase skin elasticity, and lighten

your skin complexion. The treatment is followed by a silk body gold powder

leaving your skin rehydrated and as soft as, well, cashmere.

After getting pampered at the Mulia Spa, don’t forget to indulge in some of the

resort’s new menu items that will surely please your palate, such as the Amberjack

Fest at Soleil, Indian Punjab Curry at The Soleil and Inaniwa Udon at Edogin

that is available from January 4 to 31. Oyster Delights include baked rock oyster

with cheese and steamed rock oyster with Chinese ham, which are also served at

Table8 from January 18 to 31.

The Mulia, Mulia Resort & Villas – Nusa Dua, BaliJalan Raya Nusa Dua Selatan, Kawasan Sawangan, Nusa Dua(0361) 301-7777www.themulia.com

TROPICAL GETAWAYCitadines Kuta Beach Bali offers a great deal for an

amazing stay right in front of the iconic Kuta Beach, with

rates starting from Rp. 1,000,000 ++/night. Citadines

Kuta Beach Bali presents a unique apartment-

hotel concept where each unit presents

a homey environment, making it your

home away from home. The hotel also

offers a rooftop area where you can

enjoy a relaxing dip in their infi nity

pool overlooking the sparkling ocean

and taste the delectable Western and

Asian cuisine at the Seasky Dine and

Bar. Citadines Kuta Beach Bali really is

the place to stay for your tropical family

getaway.

Citadines Kuta Beach BaliJalan Pantai Kuta, Kuta (0361) 849-6500www.citadines.com


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TEA AND TREATSYour afternoon in Ubud will be all the more blissful with some sweet treats at The Restaurant at The Chedi Club Tanah Gajah,

Ubud, Bali. Their Afternoon Tea menu will indulge you with a selection of premium tea and coffee, accompanied by the resort’s

delish delicacies ranging from East to West, such as Balinese tuna satay, chicken curry puffs, fi nger sandwiches, and Valrhona

chocolate cake – and of course the view of the rice paddies as an additional feast to your eyes. Available from 4 p.m. to 6 p.m.,

the Afternoon Tea is priced at Rp. 300,000++/person – six to 12-year-old children get a 50 percent discount.

The Chedi Club Tanah Gajah, Ubud, BaliJalan Goa Gajah, Ubud, (0361) 975-685www.GHMhotels.com

WELCOME TO THE CLUB!Prama Sanur Beach Bali proudly launches

their newest additions to the resort, the Prama

Club Lounge and Prama Bar. With a modern

and homey design, these new facilities are

ready to serve guests with selections of classic

cocktails and other beverages accompanied

by Jazz music. The Prama Club Lounge and

Prama Bar are exclusively for the Prama Club

guests who stay at the resort’s newest Club

Rooms in the private Wisnu Wing. Are you

ready to experience this new lounge and bar?

Prama Sanur Beach BaliJalan Cemara, Sanur, (0361) 288-011www.pramasanurbeach.com


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Last November was surely unforgettable at The

St. Regis Bali Resort. The resort hosted over 60

members of The Concierge Society of Indonesia

– an affi liate of the renowned Les Clefs d’Or

Singapore, for their prestigious annual General

Meeting 2015. The amazing three-day event

was attended by professionals from Indonesia,

Singapore and Dubai, where they joined in

various activities like a workshop by one of the

Professional Les Clefs d’Or Member International

and government offi cials as well as a full-day

tour around this magical island. Not only that,

November 2015 also witnessed The St. Regis

Bali Resort being honored as the Best for Families

Resort on Conde Nast Johansens 2016 Awards

of Excellence. Congratulations!

The St. Regis Bali ResortBTDC Lot S6, Nusa Dua(0361) 8478-111www.stregisbali.com

SWEET NOVEMBER

THE LOCAL TWISTIf you’re looking for some simple, affordable and delicious food, just head down

to Local Fusion. Located in Petitenget, this restaurant serves Western food with

a twist of Indonesia – try their spaghetti with rendang (Padang beef curry),

Fettuccine with beef or chicken black pepper, each available at Rp. 40,000++.

But if you’re not feeling experimental, Local Fusion also serves Asian comfort

food such as fried rice, fried noodles, and sapi lada hitam. As for the Western

food, the restaurant offers Chicken Parmigiana, Stroganoff, and more.

Local Fusion

Jl. Lebak Sari no 26B Petitenget, Seminyak

0812-32000-400

The Best Western Hotel Imperial Jimbaran Bali

reached its fi nal phase of construction back in

late November. This great milestone in their

construction progress was celebrated with the

topping off ceremony that was attended by

the owner, construction team, and the hotel’s

management team. This brand new hotel is

located very near to the iconic Garuda Wisnu

Kencana Cultural Park and will offer 120 well-

designed rooms and on-site facilities like meeting

rooms, a ballroom, coffee shop, a rooftop

restaurant and lounge, a spa, and of course the

quintessential swimming pool. The hotel plans to

be fully operational by the end of this year.

www.bestwestern.com


CONGRATULATIONS IN ORDERIn recognition of its signifi cant achievement

of integrating sustainable spiritual, social and

environmental ideologies into their day-to-day

practices, the Grand Aston Bali Beach Resort has

recently been awarded the Gold Status of the Tri Hita

Karana Tourism Awards 2015. This was the fi rst time

that the resort has received such an accolade and it

is a testament to the property’s commitment towards

the environment and its continuing support of the local

Tanjung Benoa Village and CSR partnership with

Yayasan Solemen Indonesia.

Grand Aston Bali Beach Resort

Jalan Pratama 68X, Tanjung Benoa, Nusa Dua

(0361) 773-577, ww.grandastonbali.com

A brand new outlet shopping spot has just opened in Kuta.

The Sale Outlet Bali or SOB held its opening party with the

performance of The Hydrant and Devil Dice. The event was

even hotter with the crew from El Matador Food Truck fl ipping

scrumptious burgers for the attendees, while barmen from

Stark Beerhouse served fresh drinks. Open daily from 11 a.m.

to 11 p.m., SOB is a multi-brand outlet store offering the best

international and local streetwear brands such as Rusty, Dickie,

Surfer Girl, Obey, O’Neill, and more. This store is also the fi rst to

offer combat sportswear brands like Elite MMA, Venume, Fairtex,

and Shock Doctor to name a few.

Sale Outlet Bali (SOB)Jalan Raya Kuta 448, Kuta0859-3520-8799

KUTA’S LATEST ADDITION

TASTE OF JAPANThe Westin Resort Nusa Dua Bali recently re-launched

its famous Japanese restaurant, Hamabe. This wonderful

restaurant was given an aesthetic facelift featuring

contemporary designs inspired by the stillness of a traditional

Japanese garden, offering a distinct atmosphere for patrons.

The restaurant’s new look also includes additional table

settings and a refreshed menu, such as the robata grill where

the food is slow-cooked over hot coals and beautifully served

on wooden paddles, retaining the natural fl avors of the

fresh ingredients. Their famous teppanyaki counter is still the

highlight, where the performance of the chefs never fails to

entertain the guests. Hamabe opens daily for dinner from

5:30 pm onwards. Reservations are essential.

The Westin Resort Nusa Dua BaliBTDC Lot N-3, Nusa Dua(0361) 771-906www.westinnusaduabali.com


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THE BALIAN, A BALINESE HEALER, IS GIVEN POWER BY THE UNIVERSE TO HELP CURE OTHERS...

THE CHOSEN ONE

“If we can accept that we

are the sum total of all

past thoughts, emotions,

words, deeds and actions,

and that our present

lives and choices are colored or

shaded by this memory bank of

the past, then we begin to see how

a process of correcting or setting

aright can change our lives, our

families and our society,” Morrnah

Nalamaku Simeona, a kahuna

lapa’au or healer from Hawaii

once said. She is well-known for

her “hooponopono”, a traditional

healing method.

When I was assigned to write

about traditional Balinese healers,

I was a bit doubtful because I

thought this topic may be too

unrealistic or even nonsensical to

some people. But for me, who lives

on this island where humans and

nature live side by side to create a

harmonious symphony of life, this

Balinese healing method quite makes

sense – maybe not logically, but

more for those who believe.

BELIEF OVER LOGICMost people tend to go to the doctor

rather than a traditional healer when

it comes time to need medication.

Over the years, modern medications

have been developed to address

our health problems, while the


traditional healing process has been

left behind.

It was Morrnah Nalamaku

Simeona who introduced a

traditional healing method called

“hooponopono,” that has made

traditional medication a more logical

and friendly option. Her approach

– which combines the traditional

Hawaiian values of forgiving

and reconciliation with Christian

education and her philosophical

studies on India, China and Edgar

Cayce – has successfully made

many people realize that the

healing process actually starts in

their own mind.

Even though modern medicine

has invaded almost all parts of the

world, the existence of traditional

healers cannot be underestimated.

In many countries where spirituality

is still strong, these healers in their

own society become the fi rst to fi ght

diseases – although until now there

are still some pros and cons about it.

But here in Bali, the traditional and

modern medications work together

to serve the island.

THE BALIANBalinese traditional healers have

become more widely known since

the movie “Eat, Pray, Love” screened

globally. I Ketut Liyer, a Balinese

healer who specialized in fortune

reading, appeared in the movie to

help Elizabeth (an American tourist)

during her tough moments. Until

now, I Ketut Liyer still helps many

people from around the world who

believe in what he does.

In Bali, a traditional healer like I

Ketut Liyer is called a “Balian”. It is

not easy to become a balian, as a

matter of fact it is more likely to be

impossible, because this job is not

for everyone. Only a chosen one,

who is chosen by a higher being,

can be a balian. And there is no

particular description of what kind of

person would fi t the job. A master or

doctorate degree means absolutely

nothing if you are not the one. A well-

trained doctor or nurse will not get

this job unless they have the signs.

Here are some signs of how

someone can be a balian:

• A sudden trance during a

traditional Balinese ceremony.

• A sudden gift in a form of a

talent, given by nature to cure others.

• A repeated dream that appears

in someone’s sleep that allows him

or her to use spiritual power to cure

others.

• Receiving a talisman out of

nowhere such as a ring, a stone, a

small sword, or other.

BALIAN KAPAICANA Balian Kapaican is a Balinese

healer who is given a talisman by

the universe. The talisman can be

in a form of a stone, a ring, a small

sword and even an animal that has

the ability to cure someone with a

broken chakra or to help others who

suffer from a serious illness like a

mental break down.

Some of the Balian Kapaican get

their talisman in an unexplainable

situation, such as during meditation

or a prayer. Some balians claim

that the talisman is given to them by

a complete stranger. If the balian

refuses the talisman, there will be

some consequence that they have

to face. No one knows what the

consequence will be except the

balian him or herself. Some say it

A Balian Usadha can cure others through a massage


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can be a struggle in life, an illness or

other diffi culty.

I have witnessed someone who

didn’t claim herself as a Balian but

she was blessed with a talisman in

a form of an animal. The animal

is called a lungsir, a small golden

snail that will turn into oil when put

in a glass bottle. The oil is capable

of curing many illnesses, from

stomachache to fever, from wounds

to a black magic attack. She got

the lungsir every time she visited

her family temple, and she is the

only person in her family who has

this “talent”.

BALIAN KATAKSONThis Balian gets their power in

a trance. When they are in a

trance everything will happen in

an automatic mode. The Balian

Katakson doesn’t know what is

happening during the healing time,

and no one teaches them what

to do and how to heal another

person. Everything just happens

like that.

When the power arises, their

body will start moving as if being

controlled by a higher being and

the healing time begins. A Balian

Katakson is sometimes invited by

the Balinese to perform exorcism.

Usually, the candidate for a Balian

Katakson is scouted for during a

traditional Balinese ceremony.

A trance during a ceremony is

usually the sign that someone has

what it takes to become a Balian

Katakson.

BALIAN USADHAPeople call them the apprentice

because their healing power comes

from practicing. Usadha means

medication, so the Balian Usadha

is specialized at curing illness. This

type of Balian is a bit different from

the others as this one is more logical.

No trance and no talismans, but still

it’s not a job for everyone because

the skills of a Balian Usadha can

only be mastered by the chosen

one. Those skills include medication

massage, reiki (transferring positive

energy) and mixing herbal medicine.

BALIAN CAMPURANA Balian Campuran is blessed with

more than one of the aforementioned

powers. They can be a Balian

Katakson who also has talismans or a

balian with all of the above powers.

OBLIGATIONSA responsibility always comes with

a list of obligations. A balian should

do the following to maintain his or

her ability:

• To understand that to be a Balian

is a huge responsibility.

• To pray to God as God is the

source of everything in this universe.

• To always be grateful for this

beautiful life.

• To perform a certain traditional

ceremony to mark their recruitment

process.

• To serve society unconditionally.

A Balian should not charge the

patients – it is up to the patient

whether or not they want to honor

the Balian’s help.

• Without trust from the patients, a

Balian won’t be able to perform their

healing procedure. They are not

allowed to force people to believe in

what they do.

• To perform a self-cleansing

ceremony regularly.

• To keep on practicing.

WHAT YOU BELIEVEThe Balian is actually a part of the

Balinese culture. What the balian

performs is not animism. It is only

God that they worship, not the

talismans or the statues in their

temple. Those talismans and statues

are simply the tools to remember the

power of God that they are using to

help others.

And in the end, people believe

in what they want to believe. We

cannot force each other to understand

our belief, can we? A belief is an

acceptance of what we witness. It

is you who will decide whether this

story is a fact or a fantasy. And both

opinions are welcome. So, what do

you believe?

By Bayu Rahanatha

• T

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A Balian Kapaican is given a talisman, like a ring, to help others


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As you are scribbling

your 2016 New

Year’s resolutions –

perhaps a slimmer

and healthier body or

more money in the bank – have you

thought about improving your inner

life as well? Often we are so blinded

with the material and physical things

that we neglect our mind and soul,

the core software that actually make

us who we are.

So this year, why don’t you

consider improving your emotional

health? After all, “that little voice

that’s running in your head” is

the key to your overall happiness.

Wouldn’t it be just plain absurd to

neglect its health?

Lucky for us, Bali has for centuries

been renowned as the spiritual

center where people from all over

the world come on their spiritual

quest, so it’s not hard to fi nd

places to work on your emotional

wellbeing. Here are some little things

that you may fi nd in Bali to make

yourself more positive and more

conscious in everything that you do

in 2016.

TAKE A BREATHWe all know the basic theory. Our

breath is the mirror of our inner

emotional state. When we are in

fear, nervous, or angry, our breath

quickens and our heart pumps at

double the normal rate. Everything

seems to be running faster and there

is no time to think, which leads to

many regretful emotional outbursts.

So to get calmer and “happier”

in 2016, there is only one clear

answer: regulate your breath through

IN 2016, WILL YOU TAKE THE LEAP OF FAITH TO HAVE A MORE POSITIVE MIND AND SOUL?

PIECES OF POSITIVITY

The Landih Ashram in Kintamani is for meditation


meditation. Yes, you read that right.

Meditation, as scary and hippy as it

sounds, is only a matter of focusing

on your breath.

Meditation that has been

practiced for thousands of years

is the practice of non-judgmental

awareness of experiences in the

present moment. By focusing on

our breath, we are trained to be

fully present in the now rather than

having our mind running around

like a monkey, regretting the past or

getting anxious about the future.

Regular meditation is believed

to help reduce stress, worry,

anxiety, addiction, lack of focus

help address low self-esteem, and

improve relationship issues. Scientifi c

research even starts to support

this claim. By practicing regular

meditation, neuroscientists believe

that the brain physically changes

and re-shapes itself.

So while you are working hard to

shape your physical body and get

that six-pack you always dreamed

of, why don’t you also try meditation

to have a healthier and happier state

of mind?

HOW TO DO IT?

There are many yoga and spiritual

centers in Bali that offer meditation

classes. Power of Now Oasis offers

a guided meditation class in its

beautiful Bale by the beach in Sanur,

while Yoga Barn in Ubud offers

a class in Tibetan Singing Bowl

meditation among other things. If

you want to join a more committed

yogis often need to do meditation

for hours, and thus different poses

are created to make them sit

comfortably. In this sense yoga is

essentially all about connecting

your mind and body to be perfectly

aligned and at peace.

HOW TO DO IT?

With so many Yoga centers

scattered around Bali, you will not

be short of choices. Some of the

places include the Power of Now

Oasis for a yoga session at the

practice, Dhamma Java offers a

10-day silent Vipassana meditation

retreat in its stunning Landih Ashram

in the hilly Kintamani. The meditation

runs on donations and is non-

religious and non-sectarian.

PHYSICAL EXERCISETo support your meditation, what

can be more fi tting than Yoga as

the element of physical exercise?

Not only will you get that toned

body like the famous yogi Miranda

Kerr, you will also be able to center

your thoughts through its breathing

exercises.

Another ancient practice,

Yoga goes beyond stretching and

strengthening the body. It’s not about

doing all those crazy acrobatic

moves, but rather getting to know

your own body and all your own

strength and limitations.

In fact, some of the original

Yoga poses or asanas are relatively

simple, and are believed to have

been originally created to support

the practice of meditation. Old

Join a yoga class at Radiantly Alive


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beach, the Yoga Barn in Ubud that

offers various levels of Yoga classes

including the fun Acro Yoga, while

Radiantly Alive in Ubud also offers

classes for beginners.

HELPING HANDSSometimes emotional wounds are

too deep and too painful to be self-

cured using yoga and meditation

only. Past trauma, unresolved

guilt, low self-esteem, and severe

depression are some of the many

mental illnesses that plague modern

society.

To get rid of all this negativity,

sometimes you need a helping hand

when cutting the cord to your past. A

holistic healer will be able to do just

that, and if you don’t know where to

go don’t worry as this island offers

many spiritual centres. You can go

to Ubud, the epicentre of spiritual

healings, or go to the Bali Silent

Retreat in Penatahan, Tabanan, that

offers more holistic healing sessions

by its certifi ed healers.

I took my fi rst healing session at

the Bali Silent Retreat. Through a

session on energetic healing, the

healer helped me by opening up

old wounds and after crying my

eyes out, even a sceptic like me has

to say that the session was really

helpful.

People asked if I felt happier after

my session. To be honest, happier

is not the perfect word to describe

it, but I did feel a deeper sense of

“acceptance”. The past is in the

past. The future belongs to the time

that may or may not come. I was

left with comprehension that the

only thing that matters is now. The

present. And isn’t that the goal of

emotional healing? To help you start

over with a clean slate?

HOW TO DO IT?

Go to the Bali Silent Retreat and

take a session with a healer. Each

healing session is unique and

tailored to the individual’s needs.

ONE CLICK AWAYFor every problem in the world,

there is an app to help you on

your smartphone – including

for your emotional health. With

the emergence of the trend in

meditation, several mobile apps

have been created to make these

routines more practical and

integrated into our day-to-day

busy life.

One of them is Headspace – a

hipster app for meditation. This

trendy app has a strong following

in amongst the young and hip

demographic, with celebrity fans

lined up from Emma Watson to

Power of Now Oasis in Sanur


Gwyneth Paltrow. Its bright colors,

trendy design, non-religious and

non-spiritual approach in explaining

meditation has catapulted the app

into the limelight and successfully

pushed the practice of meditation

into a trend.

Founded by Andy Puddicombe,

an English surfer turned Buddhist

monk turned start-up techy,

Headspace offers a simple way to

meditate. For starters, you may try its

free 10-day challenge consisting of a

10-minute meditation session a day

with the voice of Andy narrating.

Before the session, Andy’s voice

will help explain the nature of the

mind and of people without being

condescending. It’s a straightforward

concept that even sceptics can

relate to. It’s no surprise that many

Headspace practitionairs are young

professionals. Since its launch

in 2012, Headspace has been

downloaded by three million users –

even Virgin Airlines uses it as a part

of their entertainment package.

I downloaded Headspace for the

fi rst time in 2013. And once I had

fi nished the 10-day introductory

package there was no turning back.

I bought its yearly subscription

meditation package that includes

a guided meditation package for

the areas that you want to work on

Power of Now Oasis: www.powerofnowoasis.com Yoga Barn: Jalan Raya Pengosekan, Ubud(0361) 971-236www.theyogabarn.com Dhamma Java: www.dhamma.org Radiantly Alive: Jalan Jembawan No. 3, Padang Tegal Kaja (0361) 978-055 www.radiantlyalive.com Bali Silent Retreat: www.balisilentretreat.com Headspace: www.headspace.com

including self-esteem, relationships,

and health. It’s a gym membership

for the mind, really. And just like any

other gym membership, you can only

see the result if you keep practicing.

HOW TO DO IT?

Download the app for free. It is

available for iOs and Android.

By Nadia Bintoro

A meditation labyrinth at Bali Silent Retreat

Bali Silent Retreat also gives you the chance to get closer with nature


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OUR CONTRIBUTOR MELIANA SALIM DISCOVERS MIND-BLOWING INNOVATIVE RAW FOOD AT THE SAKTI DINING ROOM…

THE ELEMENTS OF LIFE H

ere’s a question to

think about: do you

eat to live or live to

eat? From Socrates

to Buddha, we are

encouraged to eat simply and live

modestly, yet for most of us, food

is more than merely fuel. “Tell me

what you eat and I will tell you what

you are,” wrote French gastronome


Jean Anthelme Brillat-Savarin. In

our society, eating has become

an intensely personal experience

and an imperative language in

the articulation of our identities as

individuals, a society, a culture and

a nation.

We live in hedonistic times of

egocentric consumerism, information

obesity and digital overload.

This technological revolution has

drastically changed our love affair

with food and our dining behaviour.

The joy of eating is replaced by the

obsessive act of documenting it.

Dining has become more of a visual

experience and less of a sensory

indulgence. Gadgets and the internet

invade and exploit our mealtimes,

turning them into a perpetual

state of surveillance and culinary

voyeurism.

Human beings are intricately

connected with the environment

and other life forms, and it is

imperative to synchronize ourselves

with the world around us. One of

the ways is through our relationship

with food. In recent years, a

fundamental paradigm in the way

we eat has shifted. The “farm-to-

table” dining concept and the

“locavore” and “living foods”

movements have evolved from

fancy fads and marketing strategy

to food aspirations, inspiring us to

make informed decisions in how

we source, cook and eat our food

in pursuit of a sustainable healthier

lifestyle.

RAW FOOD PIONEERIn Bali, straddling the sacred

Ayung River near the cultural town

of Ubud rests Fivelements. This

award-winning eco-luxury wellness

destination is built around the

traditional Balinese life philosophy

of Tri Hita Karana, which promotes

living in harmony among humans,

with nature and with God.

Nestled within the Fivelements

area is its iconic fi ne dining

restaurant, the Sakti Dining Room, a

celebrated pioneer of innovative raw

food cuisine that has been awarded

AsiaSpa’s “Best Spa Cuisine of the

Year” for the second year running.

A true sanctuary for the senses, this

bamboo-structured restaurant sits

The bamboo-structured restaurant at Fivelements, the Sakti Dining Room


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As I was focused on licking my plate

clean, I could almost feel my body

expressing gratitude for the pure

nourishment.

For a corn and mushroom fan

like me, the main course, the Exotic

Mushroom and Sweet Corn, was

truly a dream come true. It features

corn as the star of the dish in

three unique ways – curried corn

polenta, spiced popcorn and sweet

corn crackers — complemented by

hearty, smoky shiitake mushrooms,

caramelized shallots and a medley

of exotic Asian herbs.

The White Chocolate Truffl e with

passion fruit mousse and tarragon

marked a sweet and satisfying

ending to my extraordinary lunch.

If this was what “healing cuisine”

tastes like, I am hooked — mind,

citation by Hippocrates that is written

on Sakti Dining Room’s menu, which

set the tone for my three-course plant-

based lunch from the restaurant’s

signature Chef’s Tasting Menu. First

came the refreshing Hibiscus Rose,

a heaven-sent elixir on a particularly

hot and humid day, accompanied by

an amuse bouche of creamy cashew

pâté infused with coconut milk and

garlic.

The appetizer consisted of fi nely

diced mango, tomato and jicama

tartar stunningly served on chilled

light-as-clouds avocado velouté,

topped with micro greens, crunchy

tomato chips and fi nished off with a

surprising drizzling of kaffi r lime oil.

amidst trickling fountains and lush

tropical gardens, and is free from

smoke, alcohol and stress.

Joining Sakti Dining Room’s green

and chemical-free kitchen is a new

executive chef, Felix Schoener from

Germany. Chef Felix’s impressive

resume boasts extensive international

experience in Michelin-starred

restaurants and enviable training

with Gabriel Cousens and Cherie

Soria, both renowned leaders in the

fi elds of living foods and gourmet

raw vegan cuisine.

THE SIGNATURE“Let food be thy medicine and

medicine be thy food,” is the famous

Herbal tea and a chocolate truffl e


body and soul — and ready to join

this culinary cult.

ALL ABOUT BALANCEChef Felix’s love of raw living foods

and his passion in the ancient

philosophies of Ayurveda and

Chinese medicine are beautifully

portrayed in each dish. Embracing

local, seasonal, organic and

wild foraged ingredients, he has

perfected the art of applying ageless

Asian wisdom in his avant-garde

modernist cuisine, marrying it with

Balinese culture and tradition and

elevating it with innovative culinary

techniques. “It’s mother nature’s

cuisine,” he stated.

The Sakti Dining Room is a true

sanctuary for the senses and has

created a way for people to connect

with the food they eat through its

inventive gastronomy revolution. It is

true that embracing raw food allows

people to experience a whole new

world with a new vision – to feel

healthier, see more clearly and think

more positively.

Personally, I’m a believer of

renowned food writer Michael

Pollan’s simple and healthy attitude

towards eating, “Eat food. Not too

much. And mostly plants.” After all,

life is all about balance, isn’t it?

By Meliana Salim

Fivelements

Puri Ahimsa Banjar Baturning,

Mambal

(0361) 469-260

www.fi velements.org

The White Chocolate Truffl e

Exotic Mushrooms


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A BEAUTY RETREATSTAY FABULOUS DURING YOUR HOLIDAY WITH THIS ONE-DAY PROGRAM AT THE SOFITEL BALI NUSA DUA BEACH RESORT.

Did you know that your

short holiday could

have a negative

impact on your looks?

Endless parties with

all those alcoholic drinks might take

its toll on as the art of life is not just

about having crazy fun all the time,

but also taking good care of your

body.

The Sofi tel Bali Nusa Dua Beach

Resort will show you how to live

your life fabulously, as they have


designed a series of programs to

bring out the best in you. Introducing

Art De Vivre, a one-day treatment

that can also be combined with a

stay at this magnifi cent resort – it is

also available for outside guests.

If you are too busy partying on

this island to have lots of time for

other things, this one-day treatment

package is the best option for you.

Register yourself at the Art De Vivre

counter at the lobby, and the staff

will give you an itinerary for the

whole day. It starts with a welcome

drink at the famous Nikki Beach

Bali, then your day will continue

with a private training session at

SoFit, the resort’s gym. A Balinese

massage treatment at SoSpa will

follow, and fi nally you will have a

session at VIETURA, the medical spa

at the resort.

WORK YOUR MUSCLEThe personal training at SoFit is

highly tailored to your needs.

Whether you are a workout veteran

or a newbie, you will learn new

information that is defi nitely useful

after your whole Art De Vivre

journey is over – it can even benefi t

your daily work out, for that matter.

There are several choices of

workout sessions you can choose

from including an abdominal

section, weight training, fast fi t

or circuit training, fat loss, and

a cardio-burn session. All these

sessions normally take from 60 to


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90 minutes. After that, the trainer

will give you a personal nutritional

assessment.

After your grueling workout you

might feel sore, so now is time to

sit back and relax and enjoy your

Balinese massage at SoSpa. This

60-minute treatment is defi nitely

a reward after a workout session.

ready for your next session, which is

the last treatment of the day.

GLOWING SKINAs one of the leading medical

spas in Bali, VIETURA (which

originally comes from Manila in

the Philippines) offers a number of

the best natural beauty treatments

As usual, the spa ritual starts with

a footbath followed by a relaxing

massage session to ease your

sore muscles.

Once the treatment is over you

will probably feel content already –

but just wait until the end of the Art

De Vivre journey. After the Balinese

massage, take a shower and get

A couples treatment room at SoSpa

Carboxy Facial Activation at VIETURA


on the island. That day I opted for

a series of treatments consisting of

a Rejuvenating Carboxy Facial, an

Oxygen Facial, and a Diamond

Peel.

Before your treatment begins, a

staff member will assess your skin

condition in order to make sure that

the treatment is perfect for your skin

type. This assessment might be a

wake-up call for those who rarely

have facials or have never even had

one before. The staff will photograph

your skin – and don’t be surprised

to see the results as you may fi nd

wrinkles, pore clogging, blackheads,

dead skin cells, and more. My skin

was actually not so good, but not

that bad either since I don’t smoke

or drink – at least not excessively.

After the assessment you will be

given a detailed explanation about

your skin condition, and they will

make necessary recommendations

for you. Since I was scheduled to

have the Rejuvenating Carboxy

Facial and Diamond Peel that day –

which is actually almost similar – the

staff suggested that I postpone the

Rejuvenating Carboxy Facial until

the following day.

And so that afternoon I settled

on a Facial, an Oxygen Facial,

and a Diamond Peel, and then was

escorted to one of the treatment

rooms where I started my facial

journey. First my face was steamed

to unclog my pores and blackheads

and vacuumed to lift up the dead

skin cell exfoliate. High-pressure

oxygen followed this treatment,

which is an amazing way to

stimulate your facial skin.

A Diamond Peel session ended

my facial journey, which uses a

pen with crushed diamonds to lift

all the dead skin cells that might

still be lingering. The result from this

particular treatment is immediate

– you can see that your face is

done, you are as good as new

again!

The Art De Vivre is available

starting at Rp. 2,999,000++/person

– the best part is you can choose to

take not only the facial treatment but

also the body-shaping program, such

as the ultralipo treatment and colonic

hydrotherapy. Honestly, this is the

glowing, as there is no dead skin

left. And, that’s it for the day!

GOOD AS NEWThe next day I came back to

VIETURA for the Rejuvenating

Carboxy Facial, which is meant

to stimulate oxygen under your

facial skin. This treatment starts

with a cleansing ritual to remove

impurities from your face. After that

a gel is applied and a facial mask

is put on. The gel is the agent that

brings all the oxygen in, and only

when the mask is applied can the

gel work its magic. When you are

best deal that you can get on this

island, I kid you not!

The Art De Vivre can be

combined with a three-day and two-

night stay package at the resort as

well, which also includes breakfast

for one and airport transfers.

Contact the hotel if you would like to

experience the Art De Vivre program

while staying at the resort.

By Joseph Wang

Sofi tel Bali Nusa Dua Beach Resort

BTDC Lot N5, Nusa Dua

(0361) 849-2888

www.sofi tel-bali-nusadua.com

VIETURA will give the perfect treatment for your skin


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Our cork board of photos,

quotes and fun facts that we

picked up while exploring

in November and December ...

Hello sunrise! We witnessed this morning view during

our stay at The Ritz-Carlton, Bali.

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It was a beautiful afternoon as we celebrated the opening of

the Bar Lounge at INAYA Putri Bali. The event titled “A Fine

Evening of Wine Tasting” spoiled the guests with choices of

Planeta La Segreta Bianco 2013 Chardonnay, Stonecross

2013 Merlot, and Brut Sparkling Wine. Cheers!

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Fresh spices were displayed during the North Maluku

Tourism Night held at The Trans Resort Bali. Known

as the Spice Islands, North Maluku is not just rich

with picturesque white sand beaches and crystal clear

ocean waters, but also fl avorsome dishes – spicy food

lovers simply must try their chili varieties!


Looking for some authentic and delicious Peranakan food in Bali? Just head down to Tiger Palm at Seminyak Village. We personally love almost everything there, especially the salad and dessert. Tiger Palm is the latest restaurant from Will Meyrick, owner of the Mama San, Hujan Local, and Sarong restaurants.

This view of the rice fi elds greeted us as we arrived at the Mandapa, a Ritz-Carlton

Reserve. Our lunch was also made superb with the view of the river down below.

And did we mention how we love the interior of the room?


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It was a beautiful day when

I arrived at The Ritz-Carlton,

Bali – I was so looking forward

to an easy weekend getaway,

and the moment I set foot on

the lobby which is perched high on

a cliff, I knew that an experience

beyond expectation awaited me at

the resort.

A MILLION-DOLLAR VIEW, A LUXURIOUS ROOM, AN EXTRAORDINARY SPA, AND TOP-NOTCH HOSPITALITY – STAYING AT THE RITZ-CARLTON, BALI IS TRULY AN EXPERIENCE TO TREASURE…

LIKE A ROYAL

The friendly staff greeted me and

quickly offered to help process my

check in. As I waited I enjoyed the

view of the hotel complex below and

the ocean from the balcony of the

lobby. The little girl in me instantly

imagined that I was in a kingdom in

a faraway land.

The staff member returned, saying

that my room was ready – and in a

second, I was back to reality. But as

I went down the elevator and then

was taken to my room in an electric

cart, I couldn’t help but imagining

once again that I was a guest to

a noble family – after all, the staff

already treated me like a royal.

A SUITE TIMESitting on 12.7 hectares of land,

The Ritz-Carlton, Bali is comprised

of several buildings, making the

hotel like a private estate complex.

The hotel has 313 rooms in six

types of villas – the Pool Pavilion,

Garden Villa, Sky Villa, Cliff Villa,

The Ritz-Carlton Cliff Villa and The

Welcome to The Ritz-Carlton, Bali!


ocean. But the best part is actually

how the hotel pampers you with its

facilities and service – fresh infused

water and face mist are provided,

and the staff is always ready to help

you prepare your daybed. Not to

mention that the refreshing amenities

are passed around hourly from 12

p.m. to 5 p.m.

Ritz-Carlton Oceanfront Villa – and

seven types of Suites, such as The

Ritz-Carlton Suites, The Sawangan

Junior Suite Lagoon Access and The

Sawangan Junior Suite.

I stayed at The Sawangan Junior

Suite with spacious twin beds and a

comfortable sofa bed that instantly

became my favorite spot to read a

book or watch TV. The room was

made even more comfortable by

its walk-in closet and sheer blind

curtains – if you’re not a morning

person, you don’t have to worry

that sunshine will wake you up the

next day.

As for those who love to see the

sunrise, you can walk to the beach

early in the morning and enjoy the

sunrise view. In my case I was happy

enough to enjoy the morning view

from the balcony of my room – yes,

all rooms from level two up have

balconies with the view of the Indian

Ocean, while rooms on the fi rst fl oor

have access to the lagoon pool from

their terrace. How great is that?

But as much as I loved relaxing

in my room, I couldn’t resist taking

a swim in the main swimming pool,

which boasts a view of the tranquil

View of the tranquil ocean from the Sky Villa

The Sawangan Junior Suite Lagoon Access


BEAUTY OASISDuring your stay you should not

miss getting pampered at the newly

opened spa, The Ritz-Carlton Spa,

Bali, that is more than just a place to

relax. It’s a sanctuary that beautifully

merges nature, culture, tradition

and spirituality to help you fi nd your

balance. It’s an oasis where water

and the healing resources of the sea

are infused to create an ultimate spa

experience.

The Ritz-Carlton Spa, Bali marries

natural ingredients from the Indian

Ocean with ancient Balinese

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methods and modern techniques in

each treatment – this recipe put me

in a total relaxing peace of mind

state during my Balinese massage.

I could actually feel my knotted

muscles untied as the therapist gave

on-point pressure.

Don’t forget your bikini as

hotel guests have the privilege of

enjoying the Hydro-Vital pool at

The Ritz-Carlton Spa, Bali, which

is equipped with water jets to help

relax your back, neck, foot and leg

muscles. The Ritz-Carlton Spa, Bali

also provides female and male wet

areas, each with its own sauna and

steam room, a hot whirlpool and a

cold plunge pool – I personally love

the cold plunge pool as it is totally

energizing during a hot day. Did I

mention that the spa also has spa

villas, a 24-hour fi tness center, a

yoga studio, and a hair salon?Relaxing at the Hydro-Vital pool

A Spa Villa at The Ritz-Carlton Spa, Bali


FUN, FUN, FUN!One thing is for sure when you’re

staying at The Ritz-Carlton, Bali, you

will never get bored as the hotel

offers a lot of fun activities. One of

my favorites is defi nitely the Soul

Purifi cation program – held on the

beach early in the morning; the

Soul Purifi cation will cleanse your

mind, body and soul with a Balinese

traditional ceremony called Melukat.

Other fun and healthy activities

are sunrise yoga, Pilates, resort

boot camp, and a healthy cooking

class – as well as fl y high yoga.

And if you want to explore more

of Bali the hotel offers Island Tours

with two options for you to choose

from – the Bali Temple Tour that

explores the Taman Ayun Royal

Temple in Mengwi Village, Alas

Kedaton and the Tanah Lot Temple.

Or you can choose the Uluwatu Cliff

and Beach tour that will take you to

the Uluwatu Temple and to Padang

Padang Beach.

But even if you only want

to spend time at the hotel, you

will have a lot of fun as well.

Experiencing the hotel’s food and

beverages is a must, as The Ritz-

Carlton, Bali has six restaurants

and lounges – Bejana, the authentic

Indonesian restaurant; The Beach

Grill that specializes in seafood and

grilled dishes; and Raku, a Japanese

Lounge & Bar. You can also unwind

at The Ritz-Carlton Lounge & Bar

that offers selections of premium

tea for a blissful afternoon or order

some snacks and Tapas at Breezes

Tapas Lounge. Don’t forget to start

your day with delicious breakfast at

Sense restaurant.

Whatever you are up to, The

Ritz-Carlton, Bali is more than

perfect for a luxurious getaway.

And don’t worry much about your

children – I believe they will have

the time of their lives at the Ritz Kids,

a designated kids club with its own

play and study spaces as well as a

slider pool for children.

By Risty Nurraisa

The Ritz-Carlton, Bali

Jalan Raya Nusa Dua Selatan

Lot #3, Sawangan, Nusa Dua

(0361) 849-8988

www.ritzcarlton.com/Bali

Delicious authentic Indonesian food at The Ritz-Carlton, Bali


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EVERY YEAR, WE ARE ALL DETERMINED TO BE FITTER AND HEALTHIER. NOW THE QUESTION IS WILL 2016 SEE OUR BEST INTENTIONS TURN INTO REALITY? KATIE TRUMAN

PONDERS BUT KEEPS IT REAL…

NEW YEAR NEW YOU?

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Kuta Beach


It’s the same old story every year

across the planet, at the dawn

of a New Year and on the fi rst

week of January, everyone

furtively making New Year

resolutions. And those inevitably

include a determined effort to make

this year a healthier, fi tter and more

fabulous one, with well-meaning

plans like going to the gym regularly

and starting a new diet or a healthy

lifestyle plan.

Sadly, for many this lasts as long

as the year is new, especially in

my native UK – and for that matter,

the rest of Europe – where in the

post-festive season, as it gets so

bone-chillingly cold and depressing

in January, the last thing you feel like

doing is cutting down your comfort

food intake and trudging out in the

rain to a soulless gym. Besides, you

can get away with hiding all your

festive excesses under a bundle

of clothes until the temperatures,

hopefully, start to rise again.

And that’s just it: one reason why

people perhaps fail in their New

Year fi tter-healthier quest is that it

all too swiftly follows an obscenely

gluttonous month of feasting,

partying and drinking, resulting

in an insurmountable contrast in

lifestyle.

If however, you are lucky enough

to be based in a tropical part of

the world like Southeast Asia,

specifi cally here in Bali, excuses and

denials don’t cut it so much. With a

mostly outdoor existence, invitingly

warm climate and all that fl esh on

show, being fi t, slim and overall

healthy (or at least attempting to be)

should develop as second nature

– at the very least a gentle overall

lifestyle habit, not a quick-fi x, guilt-

ridden game plan.

In Bali, you have all those

beaches and marine life, and related

activities like surfi ng, sailing, water-

skiing, swimming and so on. Not to

mention a hot tropical climate that

should work to reduce your appetite

– in these temperatures, who would

actually want to eat melted chocolate

and greasy breakfast fry-ups or,

while we’re at it, afford extortionate-

priced European cheeses? Instead,

the island’s abundant fresh fruit and

produce, and just-caught succulent

seafood and pure juices, should

encourage us towards healthy

eating.

If that wasn’t incentive enough

to be healthier, you cannot escape

being surrounded by all those lean

surfer dudes and impossibly pretty

young things dressed in fl attering,

reveal-all attire. And if you need

further inspiration, Bali just happens

to be a world leading spa and

wellness destination – especially

Ubud, which is globally acclaimed

as the health and healing epicenter

– with more yoga centers, slimming

therapies, raw food restaurants

and detox retreats (far gentler

than their Thai counterparts it must

be noted) than you can shake a

bamboo stick at.

Compared to the unhealthy,

gluttonous habits of my former life

in London, with its unavoidable

positive infl uences and nature-

based surrounds, Bali has positively

encouraged me to be at my

healthiest and fi ttest, albeit on a

long-term basis and keeping it real

for my age and day-to-day lifestyle.

Ever since I set foot on this part of

the world I have slowly acquired

more energy, experienced less

ailments and achieved a leaner

fi gure and healthier glow than I

carried at the height of my youth

back in that cold climate metropolis.

But let’s not forget, everything in

moderation, with a teaspoon of

fl exibility thrown in. We are, after

all, only humans and life is short.

The healthy life I may –

annoyingly for some – exude and

extol, but I still like (read: deserve)

the odd treat or two: occasionally

indulging in pizzas, chocolate

truffl es (albeit chilled) and Happy

Hour cocktails. When planning a

get-together drink with an American

colleague in Ubud, who could

diplomatically be described as

a born-again health-freak, she

declared, “Yes, let’s meet over a

cold pressed green smoothie,” to

which I replied, “Actually I prefer

a Lychee Martini.” At least she

didn’t invite me to a yoga session

or a 7-day juicing fast. Or those

increasingly popular colonic

hydrotherapy treatments, which no

one and no amount of money would

ever entice me to undergo. I mean, I

do have my limits.

By Katie Truman


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WALK WITH NATURE“In every walk with nature one receives more than he seeks,” said John Muir, an

environmental philosopher from Scotland, which always reminds me of how small we are in this world. Muir also inspires me to preserve nature, as it is the legacy for our

grandchildren that I translate into this photo collection.By Anggara Mahendra

Photos by Anggara Mahendra

BALI&BEYOND JANUARY 2016 43Sunrise from the top

of Mount Batur.


Vandalism along the way to the top of Mount Agung, done by

irresponsible hikers.


The sacred Rangreng Waterfall in Gianyar. Locals believe that the

river was made during the Bedahulu Kingdom around the eighth to the

14th century for agricultural purposes.


460 rusty stairs leading to the sacred Guyangan spring in Nusa Penida Island.


Guwang – a hidden canyon that is one of the best natural

destinations located in the Guwang village of the

Gianyar Regency.


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Jumping from the 10-meter high Kembar waterfall is truly liberating


SSSH…!IT’S A SECRET!REVEALING ONE OF REVEALING ONE OF BALI’S UNTOUCHED BALI’S UNTOUCHED AND HIDDEN GEMS, AND HIDDEN GEMS, WHERE YOU WILL GET WHERE YOU WILL GET YOUR ADRENALINE YOUR ADRENALINE PUMPING LIKE PUMPING LIKE NOWHERE ELSE...NOWHERE ELSE...

If you’ve ever thought of doing

a “road-less-traveled” kind of

adventure but you didn’t know

where to go, I have good news

for you, as NEWbali offers

just that. It is widely known that

the North, East and West areas

of Bali are much less developed

than the South, which means there

are more exotic and untouched

places in those areas just waiting

to be revealed. But before you start

packing your bags, let me take you

on a wonderful journey to a hidden

paradise.

NEWbali offers up to three-day

trips, but I opted for the one-day tour

to a secret garden and a waterfall

jump as it only takes about 10 hours.

The trip starts early in the morning,

depending on your destination, and

the Secret Garden and Waterfall

excursion takes you to the Kroya and

Kembar Waterfall in North Bali for

only US$ 79 net/person including

travel insurance, pick up service,

breakfast, snacks and lunch – I

would say that’s a pretty good deal!

EARLY RISERSThe transport service picked me

up at 5.45 a.m. in the Kuta area

and then continued to pick up other

guests along the way. By 7.30 a.m.

we were already on our way to our

fi rst stop, the Ulun Danu Temple in

Bedugul. It was only a short visit that

included breakfast, where the guide

from NEWbali took us around the

temple, and believe me the temple

looks really different in the morning

as it is really quiet and peaceful.

After fi nishing our breakfast, it

was time for the real adventure.

From Bedugul, it took about 40

minutes to get to the waterfall,

cruising along the long winding road

– but the journey was well worth it.

The entrance to the Secret

Garden is located at Ambengan

Village – which I have to say was


quite hard to fi nd, and the road is

only wide enough for one car, so

you can imagine how glad I was

that I did not need to drive myself.

After driving for about another 15

minutes we arrived at the hidden

paradise and were ready to start the

trek to the Secret Garden. The path

is not really challenging, although

you might need to be careful, as

sometimes it can get slippery.

After 20 minutes of walking we

reached the fi rst stop that is called

the Secret Garden, a hidden place

that even many locals have never

been to. The water is so clear during

the dry season that you can see all

the way to the bottom of the pool.

Taking a dip in the cold refreshing

water is just what you need,

especially if you had any motion

sickness from the winding road on

your way there.

Feel free to explore the area, and

if you have a GoPro camera, this

is the time to bring it out and snap

some photos. The Secret Garden

is actually a two-tiered lagoon, so

you can climb up one side of the

cliff and reach the upper pool. If

you want, you can even climb up

further and take your fi rst jump – it

is only two to three meters high. This

is a good warm up before you take

another bigger jump at the other

waterfall below.

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You can spend as much time

as you want enjoying this natural

lagoon, and when you are ready the

guide will take you to the next stop;

the Kroya and Kembar Waterfalls.

Kembar means twins in Indonesian,

and as you can guess, there are two

waterfalls very close to each other.

FLY WITHOUT WINGSStart your adrenaline rush with

the natural water slide at the

Kroya Waterfall – all is safe as a

professional guide accompanies

you, and life vests are provided.

Sliding down from eight meters high

is quite fun, although if you ask me,

it feels like only a few seconds. But

This view will greet you on your way to the Secret Garden


for those who are not really used to

any adrenaline pumping activity, this

would be enough already.

Not far from thus natural

waterslide is where your next

challenge lies; jumping from the

10-meter high Kembar Waterfall

– roughly as high as a three-story

building. This might look scary at

fi rst, but don’t worry as the local

guide will show you the way by

taking the fi rst jump effortlessly.

When you do decide to jump,

you won’t feel a thing but a great

adrenaline rush! At one moment

you are standing on a rock, bracing

yourself to make a jump, and the

next moment you hit the water with a

splash. The water is quite deep, so it

is very safe.

And for the record, yes I did

jump off the 10-meter high waterfall.

It was one of the most liberating

moments I have ever had in my life,

as once I fl ew into the air there was

nothing to prevent me from crashing

the water. And if you ask me if I

would do it again, I would say,

“Absolutely!”

By Joseph Wang

www.newbali.info

Swimming in the crystal clear lagoon


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OUR CONTRIBUTOR TAUFAN WIJAYA EXPLORES NATURE AND THE TRADITIONS AROUND THE BIGGEST LAKE IN INDONESIA…

THE MAJESTIC TOBA I

t was 75,000 years ago when

a mountain in Sumatra erupted,

one of the biggest natural

phenomenons that stunned the

world and changed the climate.

This eruption blew off the entire

mountaintop, leaving only a deep

and massive hole that eventually

fi lled up with water and turned

into a lake. As time went by, the

lake became home to a number

of plants and fi sh until eventually

Batak ethnics and some missionaries

began to occupy the land around the

lake. And that was how Lake Toba

and its surroundings were born.

The captivating beauty of Lake

Toba and Samosir Island – a small

island nestled in the center of the

gigantic lake - in North Sumatra are

effortlessly hypnotizing to visitors.

Not only for its magnifi cent view,

but the fact that you are actually

standing in the bowels of a super

volcano caldera is mind-blowing.

No wonder it has become one of the

must-visit destinations in Indonesia,

and I personally consider Lake Toba


Parapat, the fi nancial center for the

Toba people, which is located on

the shores of the lake. From here

the journey continues by boat from

a harbor that connects two other

harbors in Samosir Island; Ajibata

and Tuk Tuk. Mind you, Lake Toba

is so huge that a ferry ship – just

like the ones that take passengers

from Java to Bali – is used for water

transportation from Parapat to

Samosir Island.

THE SAMOSIR LIFEAjibata, the fi rst harbor, is a

marketplace with small shops and

cafés. The second harbor is Tuk

Tuk, where visitors can stay and

where the local people of Samosir

live. One of the must-do things

here is to sip some coffee in a

local coffee shop where you can

meet and exchange stories with the

local people. I will never forget the

to be the heart of Sumatra.

This was not my fi rst visit to Lake

Toba – I have been to this place

many times before to enjoy its

beauty, but every time I set foot on

Samosir Island, there is one thing

that I always do – deeply breathe in

the fresh air. And when afternoon

comes, I put my feet in the cool lake,

enjoying the sensation of the small

waves hitting my legs.

FERRY ON A LAKEI always take public transportation

when traveling to Lake Toba. The

journey is really fascinating as I get

to listen to the local people talking

with their thick Batak dialect. And

outside the window the views are

truly a feast to the eyes; plantations,

pine trees and monkeys swinging

from one branch to another – it is a

road trip full of inspiration.

Buses make their last stop in Toba people preserve their traditions, including their traditional houses


time when some men in a coffee

shop told me about the history

and tradition of the Batak people,

which is believed to have its roots in

Samosir and Toba.

The next morning I decided

to rent a scooter and explore the

island. One has to be really careful

however as the road is quite curvy

– especially when you want to view

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Simanindo for souvenirs, as they are

less expensive as compared to the

ones in Ajibata or Parapat.

Not far from there I could see

children play with boars, which are

often considered pets or even as a

part of a family. The baby boars

are playmates for the children in

this area, just like dogs, their other

beloved pets.

FESTIVE TOBAToba is rich with tradition – you can

see that ulos is a part of their daily

wear. Toba people also preserve

their traditional dance of Sigale-

gale, their language, and their

traditional houses. And for tourism

purposes, the government initiated

the Festival Danau Toba (the Lake

Toba Festival) in 2013 — a much-

refi ned version of the Pesta Danau

Toba (the Lake Toba Party) that used

to be held in the past.

the breath-taking views along the

way, you can easily lose focus.

I fi nally arrived at Simanindo

where I saw a Batak girl weaving

an ulos – a traditional Batak textile

– in the front yard of a Batak house.

Ulos is made with a Gorga design

that combines black, white and red

to represent kindness. Of course I

couldn’t resist buying some ulos from


LAKE TOBA

INDONESIA

I have attended this festival twice,

and it is always very merry with a

number of fun activities such as a

marlange (swimming) race, solo

singing, body building, choirs and

an ulos carnival. There is also a

fashion show on an open stage. But

what captivated me the most was

the expression of the locals who are

mesmerized by the glam and glitz of

the fashion show – it’s quite a unique

view, knowing that such a show is

held frequently in Medan, the capital

city of North Sumatra, which is only

a fi ve-hour drive away.

The last festival in November

2015 was held in Berastagi, Karo,

which is closer to Mount Sinabung.

It is actually uncommon to celebrate

the festival away from the lake but

Berastagi is also connected to Lake

Toba from Tongging or Sitongging

– the huge Lake Toba is accessible

from three sides, and each side

offers a different atmosphere

although they all share the similar

breath-taking views and tradition,

and all were born from the massive

eruption of a super volcano.

I spent my last day sitting at

a café, sipping a cup of freshly

brewed coffee – my perfect

companion for the afternoon

– while enjoying the view of the

tranquil Mount Sinabung and the

pine trees. The coffee had a strong

yet soothing aroma, most probably

because the beans were ground by

the hands of a local coffee farmer

– a simple example of how the

magical hands of the Toba people

take care of their land, which makes

me believe that the pristine nature of

Toba and all its tradition will always

be preserved.

By Taufan Wijaya

Breathe in the fresh air and enjoy the natural view of Toba


The idea of a “workout”

is usually associated

with going to the gym

– once you set your

goal, you will fi nd yourself

become a regular member in a

fi tness center. But getting in shape

requires dedication and commitment,

and after a couple of months

exercising in the gym, boredom

may hit you. After all, crowded and

expensive gyms are not exactly for

everyone.

Sound familiar? Well, don’t worry

as there are multiple ways to get

in shape in the fi tness world and

Jakarta offers a variety of workout

activities that don’t require having to

hoops that you may have already

seen used by circus acrobats.

Aerial silks and hoops are gravity-

defying gymnastics made famous

by the theatrical Cirque du Soleil.

It is an artistic form of aerobics

performed using two strips of fabric

hung on a 7-meter-high point, and

it combines techniques such as

wrapping, climbing, contorting,

swinging and hanging, as well

as accomplishing inversions and

splits while suspended in the air. In

Jakarta, you can experience aerial

silks at Power Swing Studio.

Meanwhile, the aerial hoop

utilizes a circular steel (or aluminum)

suspended apparatus like a hula

hoop, and gives you the opportunity

to execute dynamic tricks, swings

and spins. You can try this at

Balance Studio in Kemang, which

provides classes for all levels.

This type of dance that requires

strength, fl exibility, control, and

go to the gym. You may want to try

one of these extraordinary workouts

and see if it is suitable for you.

AERIAL ARTIf your dream of joining a circus

didn’t come true, you can still train

to be like one with aerial silks and

DISCOVER HOW TO STAY FIT IN THE CAPITAL CITY WITHOUT BEING A MEMBER OF ANY GYM…

SET SET YOUR YOUR GOAL!GOAL!

CAPIT

ALC

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balance, aerial silks and hoops can

be physically demanding, which

is perfect to get you in shape –

although you may need a lot of time

and training to master the tricks.

POWER SWINGCombining anti-gravity yoga,

gymnastics and Pilates as well as

using a multifunctional suspension

device, the Power Swing quickly

becomes an alternative workout

amongst fi tness enthusiasts. Simone

Kusuma, owner of Power Swing

Studio in South Jakarta, explained

that this exercise is a comprehensive

strength and core training, fl exibility

and inversion program.

Unlike lifting weights that only

work on specifi c muscle groups,

Power Swing drills your whole body

as in functional training, allowing

you to maximize your performance

as well as to lift and move your

body optimally. Trust me, when you

accomplish the upside down and

stretch position, you’ll be surprised

to see what you can do.

In a Power Swing session you

will fi nd it easier to move through

a range of motions while being

physically suspended. Your joints

and bones are stretched slowly and

will become more fl exible during the

inversions supported by the swing.

Not only energetic, fun and effective,

the Power Swing is also amazing at

overcoming health problems such as

heart conditions, glaucoma and high

blood pressure.

BARRE WORKOUTSo you wish to have a lean

fi gure like a ballerina? If so, the

barre workout is the best option

for you. This latest fi tness craze

combines Pilates, dance, ballet

and yoga moves to achieve lean

muscles, giving you a long straight

physique – without the injuries

that dancers usually endure.

This exercise also good for losing

weight, increasing fl exibility, and

reducing stress.

Several devices are used during

the workout such as ballet barre,

balls, light weights, TRX swings,

elastic rubber bands, yoga straps

and hammocks. The barre supports

your balance as you do exercises

that focus on isometric strength

training as well as holds your body

while you work on a specifi c set of

muscles.

An hour of barre class will train

your whole body and muscles

from the upper, core, and down

to the lower. Small movements are

barre’s main focus as they control

the muscle formation and reduce

the burden on joints, ligaments,

tendons and spine. The movements

are performed with light weights and

lots of repetitions and pulses to train

the muscles.

Barre classes are varied from

cardio, basic to fl y barre – you

can opt for the one that meets your

fi tness level and goals. Why don’t

Motion Blue, the place to unwind with some Jazz performances in the capital

Power Swing drills your whole body


you join a class at Balance Studio

or SOULBOX?

WALL CLIMBING Keep your balance, place your feet

carefully and fi rmly push yourself up,

and avoid falling down – this is why

rock climbing is quite challenging

for beginners. This sport may look

tough, but completing a climb is

surely worth the struggle. Besides,

there’s nothing you should be afraid

of. Both intimidating

and exciting, wall

climbing is

now not just

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an extreme sport for adrenaline

junkies – anyone at any age can

give it a try.

Jakarta Climbers, a climbing class

in Jakarta that was established in

2007, has made climbing a part of

the urban lifestyle. Founded by Panji

Susanto, a professional climber with

many prestigious championships

nationally and internationally,

Jakarta Climbers provides wall-

climbing classes not only for adults

but also for children, to hone their

motor skills. Especially for their

members, Jakarta Climbers regularly

arranges rock-climbing trips to a

nearby rocky mountain for a

real adrenaline pump.

Climbing

provides a great

deal of benefi t

for both mental

and physical

health, as it

not only helps

strengthen your

core muscles and

improves your body

endurance and cardiovascular

system, but is proven to help

overcome mental blocks as it

increases problem solving and

planning abilities, and improves

your confi dence, communication and

listening skills.

STREET WORKOUT In case you haven’t noticed,

there are many “underground”

communities forming free workout

alternatives also known as ‘street

Climbing provides a great deal of benefi t for both mental and physical health


workouts,’ which are inspired by

a rapidly growing international

sport called calisthenics. It is a sport

consisting of athletes competing

against each other by showing their

body-weight strength and body-

control in staged routines to impress

a panel of judges.

Calisthenics, derived from the

ancient Greek “callos” for beauty

and “sthénos” for strength, is

actually one of the oldest workout

methods, used by legendary warriors

to increase their strength. To date,

calisthenics are still religiously

practiced in gymnastics, the army

and many other areas.

Indobarian Calisthenics Street

Workout, founded by Verdy

Bhawanta, has gained popularity

as one of the street workout

communities in Jakarta that is

known for its training of mind, body

and spirit. The Indobarian method

merges a wide range of different

movements from calisthenics,

freeletics, parkour, yoga, capoeira

and even martial arts.

Another option is the Workout

Embassy (WE), a street workout

community formed by Adhitya

Lesmana in 2014 that provides a

solution for anyone who wants to

stay fi t in the city without spending

too much money. WE is not just

about working out as they also

have social programs like picking

up garbage along the street during

Jakarta’s Car Free Day.

Street workouts can be adjusted

to suit your level of fi tness –

meditation and clean eating are

also encouraged for a better result.

Interested? You can fi nd street

workout communities in Gelora Bung

Karno in Senayan. Expect to see

several groups exercising together –

they are not hard to identify as they

usually hang out by the bars nearby

Gate VI in the main stadium area,

doing pull-ups.

So, don’t hesitate to come over

and start training with them. Fun and

affordable activities for a healthy

body and mind are just around

the corner!

By Amelia Winnie

Power Swing Studio of Mind & BodyJalan Gunawarman No.67, 2nd fl oor, Kebayoran Baru, Jakarta (021) 7264766www.powerswingjakarta.com

Balance StudioThe Broadway KemangJalan Benda Raya 46F Unit C, Jakarta(021) 78820016www.balancestudiokemang.com

SOULBOX Level 3, Fairgrounds, Lot 14 SCBD, Jakarta(021) 5140 0030www.soulboxjakarta.com

Jakarta ClimbersGOR Soemantri Brodjonegoro, Plaza Festival, Kuningan [email protected]

Peak To Peak Indoor ClimbingJalan Raya Serpong, Ruko Sutera Niaga 1 no.18, Serpong, Banten, Tangerang 0815-7427-6535www.peaktopeakclimbing.com

Indobarian Calisthenics Street WorkoutGelora Bung Karno Sports Complex, Main stadium Gate 6Jalan Pintu Satu Senayan, [email protected]

Workout EmbassyGelora Bung Karno Sports Complex, Main stadium Gate 6Jalan Pintu Satu Senayan, Jakartawww.workoutembassy.com


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MUSIC ALL NIGHT LONGIf you’re looking for a sophisticated place to hang out with your friends in Jakarta, just head to Motion Blue Jakarta. Located on the

third fl oor of the Fairmont Jakarta, Motion Blue is the place to be to enjoy high-quality live music performances while indulging in

delish Japanese fusion cuisine – a little bird told us the restaurant is serving some new menu items as well this January. Local and

international musicians with music ranging from Jazz, blues and R ‘n B will make your dining experience at Motion Blue unforgettable

– Motion Blue has hosted a number of famous artists such as Ron Carter, David Benoit and Lee Ritenour. Check out their website to

keep yourself updated with this month’s line up.

Motion Blue Jakarta

Fairmont Jakarta 3rd Floor

Jl. Asia Afrika No.8 Gelora Bung Karno, Jakarta, (021) 2903-9189

www.motionbluejakarta.com

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DORAEMON IN SURABAYALocated at the Grand City Mall & Convex Surabaya,

this special exhibition of the iconic Doraemon titled

“100 Doraemon Secret Gadgets Expo” is not to

be missed. Displaying 100 Doraemon fi gures in

different poses holding iconic gadgets, this exhibition

also showcases several dioramas from the animation

such as Nobita’s Room, Nobita’s Dining Room,

Doraemon’s Time Machine, The Birth of Doraemon,

and Nobita and Shizuka’s Wedding. This special

exhibition runs until February 14 with entrance

fees starting from Rp. 90,000 for adults and Rp.

55,000 for children. Participants will get to enjoy

various activities and games and bring home some

exclusive merchandise. Tickets can be purchased

online at www.myticketindonesia.com and www.

doraemonexpo.com. So what are you waiting for?

Come and join the fun!

www.doraemonexpo.com


UNITED IN ARTView from a Cloud – the organizer that brought

you last year’s Art AuXion at W Bali is hosting

another art exhibition that is not to be missed.

Located at Ku De Ta, this exhibition titled “Mixed

Up Unity” is displaying works by various

artists among them Loka, Putu, and Krisna

from Ubud, and Mersuka Dopazo from Spain

as well as Irene Hoff from Holland – which

defi nitely represents the vision that View from

a Cloud is aiming to explore, by revealing and

collaborating with talented artists, both nationally

and internationally. View from a Cloud is striving

to make contemporary art more accessible to

everyone, so what are you waiting for? Hurry as

this exhibition only runs until January 15!

www.viewfromacloud.com

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WAYANG TWO WAYSSudakara Art Space at Sudamala Suites & Villas proudly displays a series of

artworks by two talented Balinese artists, Mangku Muriati and Teja Astawa.

Titled “Eternal Line”, this exhibition will let you explore wayang paintings from

two unique perspectives – Mangku Muriati’s paintings are created based on

rules passed down by generations while Teja Astawa is more contemporary

without forgetting the essence of wayang. This exhibition runs until February 3.

Sudakara Art SpaceSudamala Suites & Villas, Jalan Sudamala No. 20, Sanur, (0361) 288-555 www.sudakaraartspace.com


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FROM CHEFS TO CHEFSUFS (Unilever Food Solutions), a part of Unilever

family, held an exciting event at the Hu’u Bar dubbed

“The 7 Wonders of South East Asian Cuisine.” The

event was hosted by UFS brand ambassador Chef

Vindex Tengker and attended by a number of the

island’s renowned hotel chefs and general managers,

who experienced inspiring culinary demonstrations

by seven executive chefs from UFS using versatile UFS

products.

www.unileverfoodsolutions.co.id

MY ROLE MODELAyana Resort and Spa hosted the ROLE Models

Charity Dinner 2015, the annual fundrais-

ing event for ROLE Foundation’s Bali WISE

program. Over 180 guests were welcomed

with refreshing cocktails at RIMBA’s Orchid Tea

Lounge before being escorted to the ballroom to

indulge in a fi ve-star dinner with performances

by the Bali WISE student choir and well-known

Indonesian singer Lisa Soul. The night went on

with a silent auction and an after party at the

UNIQUE rooftop bar.

www.rolefoundation.org

WE ARE THE CHAMPIONS!Held at S.K.A.I Beach Club at Padma

Resort Bali, the 5th Annual Asian

Surfi ng Championship Awards Party

was attended by over 150 members

of the local and international surfi ng

community to celebrate the achievements

of Asia’s surfi ng champions. The evening

included a multi-course sit down dinner

and an exciting video recap of the

2015 ASC Tour season, and the trophy

presentation to winners Raditya Rondi,

Rina Kitazawa, Raju Sena, and Cinta

Hansel was made by Luna Maya, one

of Indonesia’s most popular celebrities.

www.asiansurfi ngtour.com

SWEET SIXTEENIt was an unforgettable sunset

session as Hard Rock FM Bali

celebrated their 16th anniversary

on the fabulous Dragoon 130

yacht, complete with music

by the radio’s own DJs Echa

and Bian and guest DJ Angga.

The party then continued at

the Hu’u Bar giving away the

grand prize of a free return

ticket from Denpasar to Jakarta

with Sriwijaya Air for the

lucky guest.

www.hardrockfm.com


CLOSING 2015Located at the New Kuta Hotel – a Lexington Legacy Hotel, Bali & Beyond magazine hosted the

last Recharge Night Party of 2015 in December. The night was made merrier with a fashion

show by Monika Weber and Steve Martinez in collaboration with LV C&C Model Management. Guests from the hospitality industry in Bali were also challenged to join a photo contest in social

media supported by Zona Wifi , and were spoiled with delicious drinks from Hatten Wines, Two Islands Wines, Dragonfl y Moscato, Heineken, and Jose Cuervo. Recharge Night was

also full of prizes – a two-night stay voucher at Conrad Bali for the winner of the photo contest

and door prizes from The ONE Legian Hotel, Hotel Villa Lumbung, MoonLite Kitchen and Bar – Anantara Seminyak Bali Resort, Bali Dynasty Resort, Sephora, New Kuta Golf, Ungasan Hotel & Convention Center, and Hotel Quickly. See you at the next Recharge Night Party this year!


ILLUSTRATION MAPS BYADE PARTHA & RIO WEDAYANA


AIRLINES

■ AIRPORT OPERATORTel: (0361) 751-011

■ CATHAY PACIFIC AIRWAYSWisthi Sabha Building, 2nd Floor

Ngurah Rai International Aiprort

Call Centre: 0804-1-888888

■ CONTINENTAL MICRONESIATel: (0361) 768-358, Fax: (0361) 768-369

■ ROYAL BRUNEITel: (0361) 757-292

■ SINGAPORE AIRLINESJl. I Gusti Ngurah Rai, Airport

Tel: (0361) 936-8388, Fax: (0361) 936-8383

■ GARUDA Jl. Jalan Sugianyar, 5 Denpasar

Tel. (0361) 227-824, Fax: (0361) 226-298

24-hour access: 08071-807-807

■ MERPATI Jl. Gatot Subroto Tengah, 26 Denpasar

Tel: (0361) 411-364

Airport Tel: (0361) 9351-011, ext. 5240/5242

Hotline: Tel: (0361) 722-740, 722-741

■ MANDALA AIRLINES Komp. Plaza Kertawijaya

Jl. Diponogoro No. 98, Denpasar, Reservation

Call center 08041234567

■ NGURAH RAI AIRPORTTel/Fax: (0361) 759-761

■ THAI INTERNATIONAL Grand Bali Beach Sanur, Tel: (0361) 288-141

■ QATAR AIRWAYSDiscovery Kartika Plaza Hotel, South Kuta Beach

Tel: (0361) 752-222; Fax: 753-788. Departure

International Terminal, 2nd fl . – Room OP.II.8

East Wing Ngurah Rai International Airport

Tel: (0361) 9360274; Fax : (0361) 9360275

■ DEPARTUREArrive at the airport two hours prior to

departure. A Rp. 150,000 international

departure tax is required. Domestic departure

fee is Rp 75,000. No Fiscal tax-exempt to pay

for Indonesian and expatriates holding KITAS for

International departure. Ngurah Rai Intíl Airport,

Tel: (0361) 751-011

CONSULATES

■ AUSTRALIA, CANADA, NEW ZEALAND Jl. Tantular No. 32, Renon - Denpasar 80234

Tel: (0361) 241-118, Fax: (0361) 221-195

E-mail: [email protected]

www.bali.indonesia.embassy.gov.au

■ BRITAIN Jl. Tirta Nadi 20, Sanur, Denpasar

Tel: (0361) 270-601, Fax: (0361) 287-804


■ BRAZIL Jl. Raya Legian No. 186, Kuta

Tel: (0361) 757-775, Fax: (0361) 751-005

E–mail: [email protected]

■ CHILE Jl. Jl. Pengembak Gg 1 No. 3, Sanur, Denpasar

Tel: (0361) 756-781, Fax: (0361) 756-783


■ CZECH REPUBLIC Jl. Pengembak 17 Sanur.

Tel: (0361) 286-465, Fax: (0361) 286-408


■ FRANCE Jl. Mertasari Gg. II No. 8, Sanur

Tel: (0361) 285-485, Fax: (0361) 286-406


■ GERMANY Jl. Pantai Karang 17, Batujimbar, Sanur

Tel: (0361) 288-535, Fax: (0361) 288-826

Email: [email protected]

■ HUNGARY Marintur, Jl. By Pass Ngurah Rai 219, Sanur.

Tel: (0361) 287-701, Fax: (0361) 287-456

Email: [email protected]

■ INDIA Jl. Raya Puputan 163, Renon - Denpasar

Tel. (0361) 259-502/259-503

Fax.(0361) 259-505

■ ITALY Lotus Enterprises Building

Jl. Bypass Ngurah Rai, Jimbaran

Tel: (0361) 701-005, Fax: (0361) 701-005

E-mail: italconsbali @italconsbali.org

■ JAPANJl. Raya Puputan 170, Denpasar

Tel: (0361) 227-628, Fax: (0361) 265-066


■ MALAYSIA Alam Kulkul Boutique Resort Jl. Pantai Kuta

Tel: (0361) 752-520, Fax: (0361) 766-373


■ MEXICO PT Puri Astina Putra Building

Jl. Prof. Moh. Yamin 1A, Renon, Denpasar

Tel: (0361) 223-266, Fax: (0361) 244-568


■ NETHERLANDS KCB Travel, Jl. Raya Kuta 127, Kuta

Tel: (0361) 761-502, Fax: (0361) 752-777


■ ROYAL DANISH Sunset Road No. 89 Ruko Sunset Indah I Kav. 3

Tel: (0361) 821-6979, Fax: (0361) 7666-38


■ POLAND Jl. Raya Petitenget No. 11, Block I/C,

Banjar Umasari, Kerobokan

Tel: (0361) 732-165, Fax: (0361) 732-165


■ SLOVAKIA Jl.Gunung Agung 93, Denpasar 80118

Tel: (0361) 426-171, Fax: (0361) 426-477


■ SPAIN Istana Kuta Galeria, Blok Vallet 2, No. 11

Jl. Patih Jelantik, Kuta

Tel: (0361) 769-296, Fax: (0361) 769-296


■ SWEDEN & FINLANDSegara Village Hotel, Jl. Segara Ayu

Tel: (0361) 282-211, Fax: 282-211


■ SWITZERLAND & AUSTRIAJl. Ganetri 9 D, Gatot Subroto Timur, Denpasar

Tel: (0361) 264-149, Fax: (0361) 243-747


■ THAILAND Jl. Puputan Raya No. 81,

Renon, Denpasar Fax: (0361) 263-310


■ TIMOR LESTEJl. Prof. Yamin No. 4, Renon, Denpsar

Tel: (0361) 235-093, Fax: (0361) 235-092


■ UNITED STATES Jl. Hayam Wuruk 188, Denpasar

Tel: (0361) 233-605, Fax: (0361) 222-426


HEALTH&MEDICAL

Call an ambulance by dialing 118, but it is a lot

more practical and quicker to hire a taxi. Most

hotels have on-call doctors on standby. For “Bali

Belly”, Lomotil and Imodium eliminate symptoms,

but not gastro-related infections. A fever along

with symptoms requires doctor-prescribed

antibiotics.

Drink as much liquid as possible. Isotonic

drinks under various brand names are widely

available and are known to replenish body

hydration and replace fl uids. For discomfort,

diarrhea and cramping, drink strong, hot tea;

avoid fruits and spicy foods.

Some day-biting mosquitoes carry dengue

fever, but this is not a problem in tourist areas.

Bali is non-malarial and prophylaxis is not

required. Mosquito bites, cuts or abrasions

easily become infected in the tropics. Treat them

immediately.

Drink only bottled or boiled water. Peel fruit

before eating; avoid raw vegetables except at

reputable restaurants. Ice in restaurants is safe.

Protect yourself from the intense equatorial sun.

Use high SPF sunblock and a hat.

AIDS and sexually transmitted diseases

are increasing in Indonesia. Local sex workers

have multiple partners from around the world.

They are not checked for sexually transmitted

diseases. Act responsibly and use condoms,

available over the counter at pharmacies.

CLINIC&HOSPITAL

■ INTERNATIONAL SOS CLINIC 24-hour emergency medical clinic services,

medical evacuation, multilingual staff.

Jl. Bypass Ngurah Rai 505X, Kuta 80361

Tel: (0361) 710-505, Fax: (0361) 710-515

■ BIMC Hospital Kuta 24h Accident and Emergency Centre, 24h

Medical Centre, international standard hospital

with fully equipped ambulances, emergency

room, intensive care unit, operating theatres,

radiology and pathology, ward rooms,

international and multilingual team of medical

experts, CosMedic Centre for non-invasive and

invasive cosmetic and aesthetic treatments.

Jl. Bypass Ngurah Rai 100X, Kuta 80361

Tel: (0361) 761-263, Fax: (0361) 767-701

■ BIMC Hospital Nusa Dua 24h Accident and Emergency Centre, 24h

Medical Centre, international standard hospital

with fully equipped ambulances, emergency

room, intensive care unit, operating theatres,

radiology and pathology, ward rooms,

international and multilingual team of medical

experts, CosMedic Centre, Dialysis Centre,

Dental Centre.

Kawasan BTDC, Blok D, Nusa Dua 80363,

Tel: (0361) 3000-911, Fax: (0361) 3001-150

■ SILOAM HOSPITALS 24-hour emergency 779-911

Jl. Sunset Road No. 818, Kuta, Badung, Bali

Tel: +62-361-779-900


■ RUMAH SAKIT UMUM PUSAT SANGLAH (General Hospital): Jl. Diponegoro,

Sanglah, Denpasar. Tel: (0361) 227-911/15

MUSEUMS

■ AGUNG RAI MUSEUM OF ART (ARMA) Ubud, Tel: (0361) 976-659, Fax: 974-229.

Jl. Pengosekan, Ubud, open daily 8 am-6pm

■ ABIAN KAPAS Jl. Nusa Indah, East Denpasar

Tel: (0361) 227-176

■ ANTONIO BLANCO Ubud , Tel: (0361) 975-502, 975-551

open daily 8 am-5 pm

■ ARCHAEOLOGICAL MUSEUMPejeng, Tel: (0361) 942-352

Open 8 am - 3 pm weekdays

■ GEDONG KIRTYA HISTORICAL LIBRARY Tel: (0362) 25141, Jl. Veteran,

Singaraja. Open 7am - 3pm Monday -

Thursday, until Fridaynoon, closed on weekends

■ GALLERY SENIWATI Jl. Ubud Raya,

Gianyar. Tel: (0361) 975-485

■ MUSEUM BALI Tel: (0361) 235-059,

222-680, Jl. Let. Kol Wisnu, Denpasar

■ MUSEUM LE MAYEURTel: (0361) 286-164, Jl. Hang Tuah, Sanur.

Open 8 am - 2 pm, Tuesday - Sunday.

■ MUSEUM MANUSA YADNYAMengwi, open daily, but often unattended

■ MUSEUM NEKA Tel: (0361) 975-074,

975-034, Jl. Raya Campuan, Ubud

open daily 9 am - 5 pm.

■ MUSEUM PURI LUKISAN Tel: (0361) 975-136, 971-159, Jl. Raya Ubud,

Ubud, www.mpl-ubud.com

■ MUSEUM RUDANATel: (0361) 975-779, 976-479, Peliatan, Ubud

■ MUSEUM SUBAK Tel: (0361) 810-315,

Jl. Raya Kediri, Desa Sanggulan, Tabanan

TOURIST INFO.

■ INTEGRATED TOURISM INFORMATION CENTER (ITIC)A one-stop tourist information complex of

ten provinces in Indonesia comprising Bali,

Lampung, Jakarta, Banten, West Java, Central

Java, East Java, Jogjakarta. Jl. Raya Kuta 2,

Kuta, 80361; Tel: (0361) 766-188

■ NGURAH RAI INTERNATIONAL AIRPORT Tel: (0361) 751-011

■ BADUNG GOVERNMENT TOURISM OFFICE Jl. Kuta Raya 2, Kuta

Tel: (0361) 756-175/76

■ BALI GOVERNMENT TOURISM OFFICEJl. Supratman, Niti Mandala, Renon, Denpasar

Tel: (0361) 222-387

■ SINGARAJA TOURIST INFORMATION OFFICE Jl. Veteran 23, Singaraja

Tel: (0362) 251-41

■ UBUD TOURIST INFORMATION SERVICE Jl. Raya Ubud, Gianyar

Tel: (0361) 96-285, 973-285; 8 am - 9 pm

INFO

INDEX

Bali & Beyond Magazine January 2016

Documents

Transcript of Bali & Beyond Magazine January 2016