7/28/2019 Baked Ham and Cheese Omelet Roll

1/5

Baked Ham and Cheese Omelet Roll

Ingredients

6 eggs

1 cup milk

1/2 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup cooked ham, chopped or 9 slices of any deli ham

1 cup shredded sharp cheddar cheese

Wheat bread

1 pc orange cut into quarter

250 g grapes

Butter (optional)

Directions:

1. Preheat oven to 450 degrees.2. Beat eggs and milk until fluffy.3. Add flour, salt and pepper and beat or whisk until smooth.4. Pour into a buttered or greased 9 x 13 baking dish or pan.5. Bake for 10 - 15 minutes or until eggs are just about set (Keep an eye on them at the 6 minute

mark -- depending on your oven, they could set that fast!).

6. Sprinkle with chopped ham or lay slices of ham evenly on top.7. Sprinkle with cheese.8. Bake for about 5 minutes more or until cheese is melted.9. Starting at short side, roll up omelet while still in pan.10.Cut into slices. Place seam side down on serving dish.11.Arrange cut omelet on plate with 2 slices of wheat bread, 6 pcs of grapes and orange quarter.

7/28/2019 Baked Ham and Cheese Omelet Roll

2/5

Breakfast Pancakes

Ingredients

1 cup all-purpose flour

2 teaspoons baking powder

2 tablespoons sugar

teaspoon salt

1 large egg

cup plus 2 tablespoons fresh milk

2 tablespoons unsalted butter, melted and slightly cooled

Canola oil for frying

Maple or Pancake syrup

250 g Strawberry

Grapes

Directions

1. Combine the flour, baking powder, sugar and salt in a bowl and mix well.

2. Beat the egg and milk together in a bowl. In a different bowl, add milk mixture to melted butter,

stirring constantly with a whisk to blend.

3. Pour the milk mixture into the dry ingredients and stir just enough to moisten the flour mixture. It

should look a little lumpy. (If you overwork the mixture, the pancakes will be tough.) This is a thick

batter but if it seems too thick, add a bit more milk.

4. Heat a griddle or nonstick pan over medium-low heat** and coat it with vegetable oil. Drop the batter

from a large spoon (about 1/4 cup) and cook until first side is golden brown, or until top surface

bubbles and is dotted with holes. Flip and cook until other side is golden brown. This happens quickly

so peek after 30 seconds and watch carefully! Adjust heat setting if necessary. Wipe the griddle

totally clean with a paper towel between batches. Serve immediately.

*Be sure to measure flour properly: Spoon flour into dry measuring cup, then level off with back edge of

a knife.

**You may have to play with the heat setting as you cook. If it seems like pancakes arent browning,

simply turn the heat up a bit.

7/28/2019 Baked Ham and Cheese Omelet Roll

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The BEST Pancakes Ever! serves 2 to 3 people

5 tablespoons of butter

1-1/4 cups flour

1 tablespoon sugar

1 teaspoon salt

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1 egg, separated

1 cup buttermilk

1/4 cup milk

canola oil for frying

Melt the butter and set aside to cool for a little bit.

Meanwhile, put the flour, sugar, baking powder and soda, and salt in a medium sized bowl and whisk to

combine.

In another bowl, add the yolk from the egg and the buttermilk and the regular milk and whisk until well

mixed. Add the butter and whisk.

Add the yolk and milk mixture to the flour mixture and stir until just barely combined. Add the egg white

and keep stirring until a thick batter is formed. Do not over mix.

7/28/2019 Baked Ham and Cheese Omelet Roll

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Heat a large skillet over medium heat and film with a neutral oil like canola. When the pan is hot, lower

the flame a little and drop the batter by spoonfuls. The batter will spread. When bubbles break on the

surface, peek underneath a pancake. It should be golden brown. If so, flip with a spatula and cook the

other side.

Remove from the skillet when the second side is done and continue on with the remaining batter.

Hint: If you don't have buttermilk on hand, you can use plain yogurt instead. Just use about 2/3 cup and

thin it with some milk until it reaches the 1 cup mark.

Breakfast Pancakes

Ingredients

1 cup all purpose flour*

2 teaspoons baking powder

2 tablespoons sugar

teaspoon salt

1 large egg

cup plus 2 tablespoons milk

2 tablespoons unsalted butter, melted and slightly cooled

canola oil for frying

Directions

7/28/2019 Baked Ham and Cheese Omelet Roll

5/5

1. Combine the flour, baking powder, sugar and salt in a bowl and mix well.

2. Beat the egg and milk together in a bowl. In a different bowl, add milk mixture to melted butter,

stirring constantly with a whisk to blend.

3. Pour the milk mixture into the dry ingredients and stir just enough to moisten the flour mixture. It

should look a little lumpy. (If you overwork the mixture, the pancakes will be tough.) This is a thick

batter but if it seems too thick, add a bit more milk.

4. Heat a griddle or nonstick pan over medium-low heat** and coat it with vegetable oil. Drop the batterfrom a large spoon (about 1/4 cup) and cook until first side is golden brown, or until top surface bubbles

and is dotted with holes. Flip and cook until other side is golden brown. This happens quickly so peek

after 30 seconds and watch carefully! Adjust heat setting if necessary. Wipe the griddle totally clean

with a paper towel between batches. Serve immediately.

*Be sure to measure flour properly: Spoon flour into dry measuring cup, then level off with back edge of

a knife.

**You may have to play with the heat setting as you cook. If it seems like pancakes arent browning,

simply turn the heat up a bit.