Ayurvedic Remedies for Heel Pains

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Ayurvedic Remedies for Heel Pains


•Heel Bumps or Pump Bumps.•Wrong running or walking posture.•Injuries in the foot area especially the heel•Wearing oversize shoes or sandals.•Obesity•Wearing stilettos, heels /wedges.•Heel Spurs.

Causes of Heel Pain


•Use tools like a needle or metal rings, probes etc after heating.•Clean the foot area with saline and do not use spirit.•Apply essential oil like bhallataka•Make circular patterns of the heel area.•You may hear a cracking sound and may pain a little with little odor.•Apply honey or ghee for relief.

Agni Karma or Cauterization or Dahan Karma


•Gently massage the area with an essential oil. •Take a piece of brick heated.•Pour rice water over it.•Check the intensity of heat in a brick if it is bearable or not by touching it lightly with your palms.•Tie in a cloth and make a bolus.•Place it on the heel.•Reheat if required.

Ishtika Swedhanamin or Brick Fomentation


•Heat the brick and keep the leaves of Arka or madar above.•Keep your foot on it for about 5 minutes to 7 minutes.•Make a paste of aloe vera juice, turmeric and buffalo dung. Heat it.•Apply on the heel.•It is effective for chronic heel pains.

Madima Shula


• Help you relief sooner.•Massage gently but with little pressure on the Achilles.• Have the oil heated up and use your fingers & palms to get the effect. The best oils are Narayan Taila,Vishgarbha taila, Olive oil &Sesame oil.

Massage or Abhyanga


•Do exercise on a daily basis which is best to perform yoga and do foot exercise whenever possible.•Turmeric, garlic, and ginger have a good medicinal effect on them.•Soak water in Epsom salt.•If cauterization does not suit you, have a hot and cold treatment.

Other Tips For Relief

Ayurvedic Remedies for Heel Pains

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