ASICS British 10K London Run Programme - Latest edition

BRITISH 10K LONDON RUN 2010 OFFICIAL EVENT PROGRAMME

London Welcomes the World!

Trumpeters fromHM Lifeguardswill perform at

the start

Great Britain’s Number One to Run

through the Heart of London featuring:

� King’s Troop Royal Horse Artillery

� Mounted band of the Blue and Royals

� Trumpeters from HM Lifeguards

25,000 runners | Central London | Historic landmarks 25,000 runners | Central London | Historic landmarks

Sunday 11 July Start 09.35

Contents

Even

t Program

me 2010

Contents

Introduction . . . . . . . . . . . . .3

Finding your way . . . . . . . .5-7

Baggage Bays . . . . . . . . . .8,9

Race day: What you need to know . . . . . . . . . . .11

Race Day Programme . . . . .13

Race day Dos and Don’ts . . . . . . . . . . . . .14

Meeting up post race . . . . .15

Race Route map . . . . . .16,17

Water Stations . . . . . . . . . .19

ChronotrackChip Timing . . . . . . . . . . . . .20

Medical advice . . . . . . . . . .21

Household Cavalry Museumdiscount offer . . . . . . . .22,23

Toilets . . . . . . . . . . . . . . . . .25

Review 2001-2009 . . . . . . .31

Remembering those we havelost . . . . . . . . . . . . . . . . . . .33

ASICS 10% Discount Voucher . . . . . . . . .Back page

JOIN TEAM WILLOW

help us do something special...

If you have any questions or to request a challenge info pack, call

the challenge events team on

01707 259777 or email [email protected]

The Willow Foundation is a national charity that provides morale-boosting special days for seriously ill 16 to 40 year olds throughout the UK. The aim ofeach special day is to provide time out from the treatment of a life- threateningcondition - it could be the chance to fulfil a dream or an opportunity to bringsome much-needed normality back into a young person’s life.

You could help to make more special days possible by participating in theAsics British 10K London Run for Willow. Your support is invaluable and wewill back you all the way. Please see our website for more details of this andother challenge events coming up in 2010, including the charity’s very own‘Willow 10K’ on 2 October. Go to www.willowfoundation.org.uk

Registered Charity No. 1106746

special days for seriously ill 16-40 year olds

G

Thousands cross WestminsterBridge under the world’s mostfamous clock, Big Ben, with theBritish Houses of Parliamentforming a spectacular backdrop.

Programme 2010

Published by:Union Jack Sports Ltd, 18b Charles Street, Mayfair London W1J 5DU

Printers: www.firstdesignandprint.co.uk

Advertising SalesMike O’Reilly, Union Jack Sports Ltd.

PhotographyThanks to: Victah Sailer, Jeremy Hemming, Mark Sherman, Tom Lewis,MarathonPhotos.com and many others.

Front�cover: Participants pass in front of London’s historic Westminster Abbey

over 1,000 babies lives saved every year as a result of our work.

fsid.org.uk - funding research - supporting families - giving safe sleep advice

FSID IS THE OFFICIAL RACE cHARITYto join team FSID for the british 10K London Run 2010 call 020 7802 3201 or email [email protected]

don't run alone, support us and receive exclusive team benefits including race day cheering and after party.

This year's race marks 10glorious years of the staging ofthis inspiring and remarkable

10km run through the heart ofcentral London, on a course that willbe partly used for the 2012 Olympicmarathons which will also passmany of London's truly world classhistoric landmarks.

Each year the number ofparticipating runners (includingOlympic, World and Europeanchampions) and charities increases.More importantly, the amounts ofmoney raised by participants andcharities taking part in the British 10kLondon Run also increases.

more money for charitiesIt is now estimated that the British10k London Run provides theplatform on which up to £3 millionis raised each year. This is especiallyheartening given that no charity ispenalised or fleeced by beingcharged more than members of thepublic to take part. It is worth

pointing out that there has not beena penny increase in the cost of entryto charities since the event was firststaged in 2001 despite increasedstaging costs. It is a also a sad factworth noting again that the onlyoposition to the creation andcontinual staging of The British 10kLondon Run continues to come fromfull and part time employees of theLondon Marathon Limited. Not onlyhave they failed to prevent the racefrom being staged but attempts toundermine it have also failed. It is inno one’s interest, including charities,to have one limited companymonopolising the sport in London.

10th Anniversary YearSporting politics aside, within this10th anniversary issue we look backat some of the remarkable events ofboth national and global signifcancewhich the British 10k London Runhas been part of. As for the future,with London's hosting of the 2012Olympic Games just around thecorner there is much to look

forward to over the next few years inthe continual establishment ofLondon's greatest 10km run. Thisyear we welcome for the first timethe mounted band of the Blues andRoyals to perform the openingceremony on Piccadilly.

Finally, one thing is for certain:neither Union Jack Sports Ltd northe British 10k London Run will beintimidated, bullied or underminedby anyone. Nor will the race be usedas a vehicle to penalise charitiestaking part as they all have aguarantee that there will be noincrease in the cost of their placesthrough to 2013, which covers boththe build up and legacy period ofLondon hosting the world’s largestsporting event.

Michael O’ReillyEvent Founder & Director

Welcome to the 10th Aniversary Race

3

Mike O’Reilly - Event Foun

der

Event founder and director Michael O’Reilly (No. 22 right side), leads the chasing pack across Tower Bridge before finishing 5th in the 1990 London Marathon.

The�views�expressed�on�this�page�are�soley�those�of�the�author

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Finding your way

Nearest London mainlineand underground stations(see pages 6-7)The�nearest�London�underground

stations�to�the�baggage�bays�at

Waterloo�Place,�London�SW1

5ED:

Piccadilly�Circus�UndergroundApprox. 3 mins walk down lowerRegent Street.

Leicester�Square UndergroundApprox. 7 mins walk via LeicesterSquare, Haymarket or CharingCross Road and Trafalgar Square.

Charing�Cross Underground�and

Mainline 5 mins walk away viaKing Charles 1st Island and thenwest along Cockspur Street.

Westminster�Underground 10mins walk up Whitehall towardsTrafalgar Square. Turn left at thetop of Whitehall into CockspurStreet, walk 150m along CockspurStreet and you will find WaterlooPlace on your left next to theInstitute of Directors.

St.�James's Park�Underground 10mins walk across St. James's Parktowards The Mall and The Duke ofYork monument.

Embankment Underground Exitonto Northumberland Avenue andwalk up Northumberland Avenuetowards Trafalgar Square and on toCockspur Street. Follow signs toWaterloo Place.

Mainline�Station: Charing Cross isthe nearest mainline station - a 5mins walk to Waterloo Place.

5

Getting

to the

race

Getting from the baggagebays to the startThe baggage bays open at8.00am. Once you have depositedyour kit bag walk south towardsthe 150ft tall Duke of Yorkmonument. Turn right into CarltonHouse Terrace just before the baseof the statue and follow the signsto the start. Separate toiletfacilities for men and women arelocated here. Stewards will escort you along thesouth side of Pall Mall, up StJames’s Street to Piccadilly at8.30am and on to the start.

(See pages 6 & 7)

At the start!As the pre-race holding area is onthe south side of Piccadilly withthe north side as the race routetheir are no pre-race predictedfinish time pens. This type of pre-start assembly is only possible forroad races which start in openpark spaces. The pre-race holdingarea is operated on a first comefirst served basis - accessed onlyfrom the baggage bays inWaterloo Place. From�9.00am�until�the�race�start

at�9.35am�there�will�be�recorded

and�live�entertainment�including

the�opening�ceremony�conducted

by�the�mounted�Band�of�the�Blues

and�Royals.

6

LEGEND

Find

ing the Bag

gage

Bays

BAGGAGE AREA - WATERLOO PLACE

RACE START(There�are�no�baggage�bays

at�the�start)

FINISH LINE - WHITEHALL

FRIENDS AND FAMILYMEETING POINT POST RACE

PRE RACE CHARITYRENDEZVOUZ POINTS

FROM FINISH LINE TOBAGGAGE BAYS (After Race)

TO RACE START(Keep�to�left�hand�side�of�road�at

all�times)

TO BAGGAGE AREAS

2004, thousands of runners passAdmiralty Arch at Trafalgar Square

2001, the inaugural race finisheson Victoria Embankment

ASICS British 10k London Run

Directions to the baggage bays and start

7

Find

ing the Bag

gage

Bays

WESTMINSTER BRIDGE

BAGGAGE BAYS -WATERLOO PLACE SW1 5ED.......................................

Pre�Race

Open�8.00am�

Close�9.15am�.......................................Note: There is no access to the startfrom Hyde Park Corner, nor are thereany pre-start baggage bays at HydePark Corner. The only baggage drop offbays are in Waterloo Place........................................

Post�Race

Open�10.00am�

Close�12.30pm

2002, thousands race alongVictoria Embankment

8

Bag

gage

Bays

PALL MALL

WAT

ERLO

O P

LACE

PAVEMENT

PA

VE

ME

NT

PAVEMENT

DUKE OF YORK STATUE

STEPS TO THE MALL S

ATHE

NIUM

CLU

B

WAT

ER

LOO

GA

RD

EN

S

BRITISH RED CROSS

MEDICAL

HELP DESREPLACEM

NUMBER

ME

MO

RIA

L

PO

ST

BO

XE

NT

RA

NC

E T

O C

LU

BK

EE

P C

LE

AR

P A

SY

ST

EM

AL

ON

G C

EN

TR

AL

IS

LA

ND

P A

SY

ST

EM

AL

ON

G C

EN

TR

AL

IS

LA

ND

HELP DESK

SAKA WATER STATION

ENTER

TO START TO

CARL

TON

GAR

DENS

TO

STA

RT

PICCADIL

LY CIRCU

S200M

ST. JAMES'

SQUARECHARLES II STREET

LOWER

REGENT

STREET

Charity Parking Bays - Permit Holders Only

SIL

VE

R N

UM

BE

RS

BA

G Z

ON

E

(1.5km - 7min jog)

THE MALLBUCKINGHAM PALACE

(1.5km - 7min jog)

SAKA WATER STATION

SAKA WATER STATION

SAKA WATER STAT

SAKA WATER STATION

SAKA WATER STAT

WC'S Men & Women's

RED

NUM

BERS

BAG

ZO

NE

PA

VE

ME

NT

1,360 - 1,8001,801 - 2,2002,201 - 2,6002,601 - 3,0003,001 - 3,4003,401 - 3,8003,801 - 4,2004,201 - 4,6004,601 - 5,0005,001 - 5,4005,401 - 5,8005,801 - 6,2006,201 - 6,6006,601 - 7,0007,001 - 7,4007,401 - 7,8007,801 - 8,2008,201 - 8,6008,601 - 9,0009,001 - 9,4009,401 - 9,800

9,801 - 10,200

10,201 - 10,600

10,601 - 10,999

11,000 - 11,399

11,400 - 11,799

11,800 - 12,199

12,200 - 12,599

12,600 - 13,999

14,000 - 14,399

14,400 - 14,799

14,800 - 15,199

15,200 - 15,599

16,000 - 16,399

16,400 - 16,799

16,800 - 17,199

17,200 - 17,599

17,600 - 17,999

18,800 - 18,399

18,400 - 18,799

18,800 - 18,999

19,000 - 19,

23,400 - 23

23,000 - 23

22,600 - 22

22,200 - 22

21,800 - 22

21,400 - 21

21,000 - 21,

20,600 - 20

22,200 - 20,

21,800 - 22,

21,400 - 21,

21,000 - 21,

20,600 - 20,

15,600 - 15,999

ASICS British 10k London Run

Finding your baggage bay

9

Bag

gage

BaysSOFO

TEL HOTEL

PAVEMENT

WAT

ERLO

O P

LACE

PA

VE

ME

NT

PAVEMENT

STEPS TO THE MALL

A

SKMENT

RS

RE

D N

UM

BE

RS

BA

G Z

ON

E

RED

NUM

BERS

BAG

ZO

NE

Instituteof

DirectorsBuilding

PAVEMENT

PHO

NE

BO

X

ENTER

START

Leiceste

r Square

200M HAYM

ARKE

T

THE MALL

WATERLOO GARDENS

ADMIRALITY ARCH

Trafalgar Square 200M

km - 7min jog)

TION

ATION

SAKA WATER STATION

SAKA WATER STATION

PURPLE No.s BAG ZONE

RE

D N

UM

BE

RS

BA

G Z

ON

E

O�cial Charity FSID Team

BLUE

NUM

BERS

29,000 - 29,400

29,401 - 29,801

29,802 - 30,000

,39940,400 - 40,79940,800 - 41,19941,200 - 41,59941,600 - 41,99942,000 - 42,39942,400 - 42,799

R1- R401R402 - R750

42,800 - 43,199

40,000 - 40,399

43,200 - 42,59942,600 - 42,99943,000 - 43,39943,400 - 43,79943,800 - 44,19944,200 - 44,59944,600 - 44,99945,000 - 45,39945,400 - 46,000

HELP�DESK

27,000 -29,000

BAGGAGE BAYS -WATERLOO PLACE SW1 5ED.......................................Blue�Zone:Diamond Charities

Silver�Zone:Platinum Charities

Red�Zone:Individual GoldEntrants inc. overseas entrants.

Green�Zone:Individual chip timing entrants(only for those who ordered chiptiming at the time of entering)

Purple�Zone:Corporate Teams

R1-R750:Reissued lost and replacednumbers

Open�8.00am�-�Close�9.15am.

Re-open�10am�-�Close�12.30pm

23,800 - 24,199

24,200 - 24,599

24,600 - 24,999

25,000 - 25,399

25,400 - 25,799

25,800 - 26,199

26,200 - 26,599

26,600 - 26,999

700 - 1,024

376 - 699

51 - 375

,799

,399

,999

,599

,199

,799

,399

,999

,599

,199

,799

,399

,999

20,200 - 20,599

19,800 - 20,199

19,400 - 19,799

1,025 - 1,351

BRITISH RED CROSS

MEDICAL

�� (��"�#�� %��$� ��"�$� ��$ ��" ��%!�� "��$�� %$��%��$ ��"��

��%#� �� "�&�#�$�'''�#� !�� "��%��"%� $ �"��#$�"� ��

7361_A1 Scope is a registered charity, number 208231. © Scope February 2010

��

Race Day - what you need to know

Race NumbersWithin your race pack you will findtwo numbers. The large colournumber must be pinned to theshirt you intend to run in. (If youordered chip timing your chip willbe attached to the race number)The smaller black and whitenumber is to be pinned to yourown kit bag you leave at thebaggage bays located in WaterlooPlace, off Pall Mall, London SW1Y5ED. (see map on pages 8 and 9for details)

It�is�a�condition�of�race�entry�that

you�fully�complete�in�block

capitals�the�medical�information

/next�of�kin�contact�details�on�the

back�of�your�race�number.�

If�you�do�not�wear�your�race

number�during�the�race,�stewards

will�prevent�you�finishing�on

Whitehall�as�you�will�be�deemed

to�be�cheating.�

LOST YOUR RACENUMBER?If you have lost or misplaced yourrace number you can obtain areplacement at the help desk atthe baggage bays. You must bringproof of I.D. and proof of entry.Under�no�circumstances

whatsoever�are�you�to�give�your

race�number�to�anyone�else�to

run�in,�as�in�case�of�emergency

your�original�race�registration

details�are�held�on�a�database

with�the�emergency�services

covering�the�event.

11

Race Day In

form

ation

IMPORTANT!

RACE PARTICIPANTS: Do notgo straight to the start atHyde Park CornerPlease�do�not�under�any

circumstances�go�directly�to�the

start�at�Hyde�Park�Corner�as�you

can�only�access�the�start�under

the�guidance�of�stewards�from

the�baggage�bays�in�Waterloo

Place.�The�whole�start�area�will�be

secured�with�8ft�high�screened

fencing.......................................................BAGGAGE�BAYS�ARE�COLOUR

CODED�AS�FOLLOWS:

Blue Zone: Diamond Charities

Silver Zone: Platinum Charities

Red Zone: Individual Gold Entrantsinc. overseas entrants.

Green Zone: Chip timed runners

Purple Zone: Corporate Teams.

R1-R750: Reissued lost andreplaced numbers

See map on pages 8 and 9 forbaggage bays layout.

Each baggage bay area is bothcolour and numerically numbercoded in blocks of 400. You mayonly deposit your own kit bag inthe bay which matches your colourcoded race number. For example,if your race number is the colourred 10,802 you can only deposityour bag in the Red Zone bay10,801-11,201.

There will be three stewardsmanning each bay from 8:00amuntil 12:30pm.

TOP TIP!

Do�not�bring�excessive�amounts�of�cash�or�valuables�to�the�race,�as�we

cannot�be�held�responsible�for�lost�or�stolen�items�however�caused.�

It�is�recommended�that�you�use�a�small�padlock�to�secure�your�kit�bag

which�you�intend�to�leave�at�the�baggage�bays�and�pin�the�key�to�your

running�shorts.

��"�� $��$��$�� $��!��!�� $�� $��#��$��!��$� ��"��"��$�"� �� $��$�"��

Help for Heroes was launched in October2007 and has since raised over £40 millionto provide direct, practical support forwounded Servicemen and women.

Our message is simple, H4H does not seekto be critical or political, we simply want tohelp by asking everyone to do their bit toraise money. Once that money is raised wego to the experts in the Army, Royal Navyand Royal Air Force for guidance as to howbest to spend it. It is our intention to spendall we raise on the practical, direct supportof those wounded in the service of ourcountry since 9/11.

We don’t like to sit on money which hasbeen raised, we prefer to get it out to helpas soon as possible. The ethos is: Money In,Money Out and to date over £34 million has been spent on, or allocated to, facilitiesor services that will improve the lives ofthose who are wounded in the service ofthe country.

Our latest appeal, “The Launch pad to Life”fund has enabled H4H to grant £20 millionto help build four Recovery Centres wherethe wounded can live while they preparefor the next phase of their lives, whetherthat is in the Services or civilian life. Thecentres are planned for the garrisontowns of Colchester, Catterick, Tidworth and Edinburgh where aPathfinder Centre opened in the summer of 2009.

Good luck to everyone running in the racetoday, we hope you enjoy your run andyou’re not put off running for life! A bigthank you must go to everyone who haschosen to support H4H in their run. We appreciate everything you have all done on our behalf especially the long hours inthe gym training for the run, arranging themany imaginative and exciting events usedto raise money and of course completingthe run itself. We are hugely grateful to allof you and we hope you have enjoyed theexperience of raising money for our blokes,

the men and women of the armedforces.

To find out more about Help for Heroes and what we are doing to help the blokes please log on to our web site:www.helpforheroes.org.uk

Donations can be made by calling 0300 200 1066 with a credit or debit card or to make a £5 donation please text HERO to 60999, you willbe charged £5 (donation) plus your standard network rate.

Telephone helpline - 0845 673 1760

��

Race Day Programme

Race Day Programme

Time8.00am Baggage Bays open

8.35am Stewards will start to escort runners to the start

8.50am Stewards will escort runnersonto Piccadilly

8.55am Baggage Bays close

9.00am Opening ceremony commences with PAsystems around the route playing Land ofHope and Glory, Rule Britania and otherclassic sound tracks.

9.05am Procession of the Lord Mayor of the City ofWestminster and the mounted band of theBlues and Royals along Piccadilly to the start. The mounted band of the blues and Royalswill then return down Piccadilly, turn on to St James’s Street at the Ritz hotel continue along Pall Mall and on to Trafalgar Square

9.25am Lord Mayor of the City of Westminster to address runners

9.29am The National Anthem

9.33am Elite runners to line up at the start

9.35am King’s Troop, Royal Horse Artillerystart race with field gun.

10.03am First male runner approaches finishon Whitehall carrying a 1948 LondonOlympic relay torch

10.08am Lead woman finishes on Whitehall

13

Race Day Program

me

Mounted band of the Blues and Royals

Blues and Royals drumhorse, Spartacus

King’s Troop, Royal Horse Artillery

Dos and Don’ts - Race Day

✔�If the weather is hot leadinginto and on race day ensure

that you are fully hydrated beforeleaving for the race.

✔Arrive at the baggage baysbetween 8:00am and 8.55am

at the latest. The openingceremony begins at 9.10am. Thestart is 1.5km from the baggagebays - so allow 15 mins to arrive intime: The ideal warmup!

✔Once you have dropped offyour kit bag in the correct

colour coded bay, please makeyour way towards the tall Duke ofYork column and follow the signs tothe Start.

Please only take one freewater bottle each andremember those followingbehind you. ✔

✔Please keep on the road at alltimes keeping the pavement

clear for spectators and othermembers of the public.

✔Do keep to the left hand sideof the road on Pall Mall, St.

James’ Street and on Piccadilly asthe right hand side of each road isthe race route!

✔During the race if you are aslower runner, keep to the

right side of the race route andallow faster runners to pass onyour left hand side.

Finish Line:Once you have crossed thefinish line collect your freebottle of Gatorade and pleasekeep moving forward towards

Nelson’s Column in TrafalgarSquare as a great many thousandsof runners will be crossing thefinish line behind you!

When you arrive back at thebaggage bays again pleasetake only one water bottle eachand consider others arrivingafter you. ✔

✔At the baggage reclaim area(approx 600m from the finish

line) you will be handed your postrace Asics goody bag whichcontains your finisher’s medal.Once you have collected this andyour own kit bag, please vacateWaterloo Place and rendezvouswith friends and family away fromthe baggage area. Suggested sitesare The Mall, Eros at PiccadillyCircus, The National Gallery atTrafalgar Square or in St. James’sPark - all within 200m of WaterlooPlace.

14

Dos an

d Don’ts

Race Day ‘Dos’

Finishers’ MedalsGET YOUR POST RACE GOODY BAGFinishers’ medals will be included with the post race Asics goody bag whichyou collect after the race back at the baggage bays in Waterloo Place.

Meeting up post race

✘Do not under anycircumstances whatsoever go

direct to the start at Hyde ParkCorner as there are no baggagedrop off facilities here and theentire start area will be cordonedoff with 8ft tall fencing. The prerace baggage drop off bays arelocated in Waterloo Place at theeast end of Pall Mall - 200m Westof Trafalgar Square, see mappages 6 - 7.

✘No vehicles are allowed intothe baggage bays in Waterloo

Place or on the race route.

✘BICYCLES: There are no cyclebays on or around the race

route. Please use public transportto get to/from the race.

✘CARS: No parking for publiccars on or near the race route.

Please use public transport to getto/from the race. See website forlist of central London roadclosures.

15

Find

ing family & frien

ds

Race Day Don’ts

Pre and post racerendezvous for charitiesIt is recommended thatparticipating charities meetingteam members coming fromaround the UK should rendezvousin the first instance away from thebaggage bays at 8:00am.

Suggested�sites�include�outside

local�underground�stations�such

as�Piccadilly�Circus,�Westminster,

Leicester�Square,�Charing�Cross,

Embankment�or�at�Charing�Cross

mainline�station�or�in�front�of�The

National�Gallery�on�the�North�side

of�Trafalgar�Square.

All are within a 3 - 12 minute walkof the pre-race baggage bays. Seemap on pages 6 & 7.

Meeting family and friendspost raceThe finish area along Whitehall andat the baggage bays in WaterlooPlace will be heavily congested. Asa result it may be difficult to locatefamily and friends within theseareas. It is recommended that youplan to meet up away from thesesites. Locations you may wish toconsider are:

� The�Mall,�

� Piccadilly�Circus,�

� The�Inn�in�St.�James's�Park,�

� Horse�Guards�Parade�Ground

� National�Gallery�

at�Trafalgar�Square.�

Consult a London A-Z Map if youare unfamiliar with central Londonor see pages 6 & 7.

Meeting up: pre and post race

After crossing the finish line please keep moving forwardtowards Trafalgar Square to meet friends and family

16

Race Route 2010

Race RoutePA Systems at all major landmarks will be playing inspirationalmusic including the theme from ‘Chariots of Fire’, ‘Land of Hope and Glory’, ‘Rule Britannia’ and ‘I vow to thee my country’

Photos: Top: 2005, Launch of the VE-Day team on the 60th anniversary of VE-Day in Trafalgar Squarewith Spitfire and World War II fighter pilots.Middle: 2002, Lord Wedgewood presents the Wedgewood September 11th Memorial Vase toNew York City Fire Fighters team.Bottom: 2002: Blues and Royals and Lord Mayor of the City of Westminster, Cllr. Blois

The ASICS British 10k London Run Race Route 2010

17

Race Route 2010

Best�recommended

spectator�vantage�points�

Spectators can catch the actionand cheer runners at:

9:00am Piccadilly, Openingceremony commences

9:05am Piccadilly, Procession ofthe Lord Mayor of Cityof Westminster andmounted band of theBlues and Royals

9:20am Mounted band of theBlues and Royals topass in front of TrafalgarSquare

9:25am Lord Mayor, City ofWestminster welcomespeech

9:29am National anthem

9:33am Elite runners line up atstart

9:35am King’s Troop, RoyalHorse Artillery start race with field gun

9:38am Trafalgar Square

9:40am Embankment at Golden Jubilee Bridge

9:42am Waterloo Bridge

9:46am Blackfriars Bridge

9:48am Big Ben

9:50am WestminsterAbbey/ParliamentSquare

10:03am First runner to finish onWhitehall

See page 15 for ideas on where tomeet up with runners after therace.

The ASICS British 10k London Run Race Route 2010

The Asics British10k London Run

Water stations

Saka Water Stations Saka Water, the Official Supplier, will provide up to80,000 500ml bottles of water. Water will be availableat the following locations:

Baggage Bays, Waterloo PlaceThere will be eight water stations located at theentrances and exits to the pre/post race baggagebays

On-course water stations2km Northumberland Avenue 100m from

Trafalgar Square5km Near the junction of Lambeth Hill with

Upper Thames Street7.5km Near Waterloo Bridge8.5km On Westminster Bridge

Water will also be available after the finish line onWhitehall and again post race at the baggagebays.

Please be considerate and take onebottle per person - not two or three!

19

Water Stations

Chip Timing - getting it right

20

Chip tim

ing - im

portan

t info Fitting your D-Tag

STEP 1Remove the tag from your race number. Make sure theadhesive strip stays on the race number

STEP 2Separate the D-Tag from directions by tearing at ‘tearalong here’, i.e. down the centre of the D-Tag

STEP 3Form a CIRCLE around the laces where they cross

STEP 4Line up the holes in the D-Tag and join the ends togetherwith the adhesive tab

STEP 5Rotate the D-Tag to correct side up, so that your racenumber is showing

Further information and videos are available on the racewebsite at www.thebritish10klondon.co.uk

Remember: Round is Good, Flat is Bad!

The D-Tag is singleuse and can bedisposed of after therace. D-tags do notneed to be collected.

Your D-Tag is read by mats under the start and finish lines.

PaulaRadcliffe,British 10kRecord Holderwore CT inNYC HalfMarathon ‘09

This year’s Asics British 10Krace will be timed using thenew ChronoTrack timing

system. Each individual runner,charity team or corporate team,who ordered a chip timing deviceat the time of entry is to wear thedevice on their shoe. It will be“read” by mats situated at thecourse start and finish. The timingdevice will be a tag, called a D-Tag,that you will receive attached toyour race number. You mustremove the D-Tag from your racenumber and attach it to yourshoe prior to the race, followingthe instructions. Runners withchip timing must wear the D-Tagcorrectly in order to have theirfinish time recorded.

No D-Tag, No Time!

Medical Advice

Guidelines forrunnersPreparations...As always, a sensible approachneeds to be taken to all distancerunning especially with regard totraining, which will be different foreach person. The first thing to do if you are nota club or experienced runner is tohave a medical with your GP toascertain if it is sensible for you totake part in the event and if giventhe all clear, to then start buildingup your exercise regime at leastsix months prior to the event.

Medical ConditionsIf you have a medical conditionand your Doctor still says that youcan compete in a long distancerun then it is sensible to inform therace organiser of your pre-existingcondition so that in the event ofyou becoming ill during the race,the medical team can be madeaware of your pre-existingcondition. If you have a ‘medicalert’ bracelet, then make sure youwear it for the race.

NutritionNutrition plays a part in fitness andcarbohydrate ‘loading’ canenhance running performance byallowing the competitor to run atoptimal pace for a longer periodbefore fatiguing. For the well-trained runner, this may beachieved by tapering exercise overthe final days before the race andensuring carbohydrate intakes of10-12 g/kg/day over the 36-48hours prior to the race. Sportsnutrition guidelines recommendthe runner consumes sufficientamounts of carbohydrates topromote restoration of muscleglycogen between trainingsessions.

21

Med

ical Advice

The British Red Cross will be onhand to help you with any injuryor illness. Please find the nearestRed Cross first aider if you needsupport.

On race day, warming up isessential prior to the event so tryand keep warm outer clothing onuntil the last minute.

Don’t forget towarm up!

TOP TIP!

After the raceJust as important as warming up is warming down at the end of your run.The most dangerous period for any runner is the twenty minute period atthe end of the event, and it is essential that you do not just stop at the end,but keep moving around, a little jogging, then walk for enough time foryour body to adjust to the completion of the event. You must keep up yourfluid levels before, during and at the end of the event, and eat a power baror similar when you can at the end. Allow an hour or so before having alarge meal, it is better to eat a little and often for the first six hoursfollowing the event.

The Household Cavalry Museum is unlike any other military museum because it offers a unique ‘behind-the-scenes’ look at the work that goes into the ceremonial duties and operational role of The Household Cavalry.

A LIVING MUSEUM Located in one of the most historic buildings in the city of London, Horse Guards has guarded the main entrance to the Royal residences and has been home to The Household Cavalry for more than 300 years.

The story of The Household Cavalry is brought to life through the words, memories, and stunning collections

of those who have served in it’s ranks. Through modern interactive displays, hear first hand accounts of their preparation for the great ceremonial occasions and their modern day fighting role as an armoured reconnaissance regiment.

From a glazed screen inside the museum, visitors can view into the working stables of The Queen’s Life Guard.

Phot

ogra

phs c

ourt

esy

of G

iles P

enfo

und

and

Paul

Car

ter.

Visit the Household CavalrySee behind the scenes and discover the unique story of The Household Cavalry

Open daily April until October 10 - 6pmNovember until March 10 - 5pm The Household Cavalry Museum is situated at Horse Guards, Whitehall, London SW1A 2AXNearest underground stations are Charing Cross, Embankment and Westminster.

For all enquiries and bookings call 020 7930 3070 www.householdcavalrymuseum.org.uk

Special Entry Discount VoucherAdults £3.00Children/Concessions £2 Family ticket £7.50 (2 adults 3 children)

Valid until 31st December 2010

Be part of anamazing team

Join us and we’ll support you all the way. You’ll also get to run in an exclusive Nike running vest. With you on our team we can provide more care to people with cancer when they need it the most. Visit www.mariecurie.org.uk/run2010or call 08700 340 040 to sign up

Wherever you choose to run, whatever the distance –running as part of a team can make all the difference.

Char

ity re

g no

. 207

994

(Eng

land

& W

ales

), SC

0387

31 (S

cotla

nd) N

116

people with cancer when they need it the most.

FREE Nike Dri-Fit vest

for every team member

N116_MCCC_British 10K_A4_pres3.indd 1 9/3/10 14:39:45

Toilet facilities: Don’t get caught short - read this!

WC�Facilities�at�the�Baggage

Bays,�Waterloo�Place

Due to the limited amount ofspace available for the positioningof free standing portaloos it is onlypossible to provide up to 100individual units so please besensible and go to the toilet beforeyou leave home or use publictoilets at London Underground orMainline stations.

25

Toilet Facilities for 2010

TOP TIP!

Upon arrival at London Underground and mainline stations you are stronglyadvised to use public facilities at the station:

Go before you leave either your home or hotel asdue to lack of space there will be only a verylimited number of toilets in the baggage bays

Free of charge:Piccadilly CircusCharing Cross

50p Charge:Westminster

Underground Station

Do not use either Green Park Underground Station or Hyde Park CornerUnderground Station as there is no access to the start from these stations.

City LoosEach of these facilities has a charge of 50p:

Locations:

Before the start at Green Park Underground station

3km and again at 6.8km point on Victoria Embankment,near Embankment Underground station

7.5km point at Westminster Pier

8km point inside Westminster Underground station.

9km point outside Queen Elizabeth II Conference Centre opposite Westminster Abbey.

On-route toilet facilitiesMake

sure you have

50p!

Additional on-route toilet facilities provided by race organisers will belocated near the 5km point at the junction of Lambeth Hill and UpperThames Street, London EC4V 3BJ.

You can also locate the nearesttoilets on the race route forrunners and spectators using Sat Lav:

Text ‘toilet’ to 80097(texts charged at 25p)You will be directed to the nearesttoilet facilities

Locate the nearestWC’s with SAT-LAV

TOP TIP!

Runners competing in the Asics British 10k London Run can visit their local running shop and collect a copy of Running Free for free or visit www.runningfreemag.co.uk to read the magazine on line

Subscribe to have it delivered every month for a year for just £23.00

Organising a race? Add your event to our free listings pages by calling 01892 533535

THE BEST THINGS

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RF_adv2.indd 1 5/3/10 09:37:32

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MdR Running Ad-Rvsd 3/08-Final.qxd:Running Ad 4/3/08 15:05 Page 1

Marathon-Photos.comthe Official

Race Photographers willbe there to photograph

you.

If you purchase a chiptiming device at £5.90

from the Race Organiserswe will give you aRace Time Photo

for you to downloadwhich will feature your

time.

This would normally cost£17.99 just for theRace Time Photo.

THE BRITISH 10K

LONDON RUN

��

BRITISH LIMBLESS EX-SERVICE MEN’S ASSOCIATIONBLESMA supports all those ex-Service men and women who havelost limbs, the use of their limbs, or one or both eyes. At the outbreak ofWorld War II and all conflicts since, many Members of BLESMA went to Waryoung and whole. They came home disabled for life. The Association offersthem the fellowship of shared experience, the welfare support they need andhave fought for their interests over all the long years.

Whilst we do not wish to receive new Members, due to the present situationand conflict in Afghanistan and as service life takes its inevitable toll, it isunavoidable that we shall do so. It is very important therefore that we are hereto assist them in their recovery and rehabilitation from their injuries. Wereceive no Government Grants and rely wholly on the generosity of the public.Please consider making a donation now or a legacy in the future, however small, to:

British Limbless Ex-Servicemen’s AssociationFrankland Moore House,185-187 High Road,Chadwell Heath,Romford, Essex RM6 6NATel: 020 8590 1124Fax: 020 8599 2932E: [email protected]

Please consider giving to thosethat gave so much and ask forso little in return.

Run and raise money for BLESMA!-Free running vest-Fundraising support-No minimum amount to raise

www.blesma.orgRegistered Charity No’s 1084189, SC010315

��

The ASICS British 10k London Run

31

10th Ann

iversary Year

The inaugural British 10k London Run takes place despite a behind the scenes campaign fromsome employees of the London Marathon Limited Company. The race was started by the King’s

Troop Royal Horse Artillery and starred Zola Budd.

Golden Jubilee and Commonwealth Games year. Matthew Kelly launched the British10k London Run at Trafalgar Square with the Commonwealth Games Relay torch.

BBC Commentator Steve Cram takes part.

Race Televised Live on Channel 5. Aled Jones, the Welsh Guards,and the Blues and Royals perform opening ceremony. Sports Minister RichardCaborn takes part. Actor Timothy Spall presents trophies at Horse Guards.

London Marathon Limited approach Event Founder and Director Michael O’Reilly topurchase the race. Offer declined as the event is not for sale to the London

Marathon Limited Company - which penalises charities taking part in the London Marathonrun by charging them hundreds of pounds more than members of the public to take part inthis great annual athletic fundraising event.

Following the announcement of London being awarded the Olympic Games in 2005a minute’s silence was observed around the race route in memory of those killed

and maimed in the London bombings of July 7th 2005. The race was jointly started by theLord Mayor City of the City of Westminster and former sports minister Kate Hoey MP.

2004 Athens Olympic Marathon Champion StafanoBaldini of Italy makes London debut at the British 10kLondon Run.

Stafano Baldini becomes the only person to date to successfully defend his title atthe British 10k London Run. Catherine Ndereba of Kenya won the woman’s race four

weeks prior to winning a second Olympic Marathon Silver medal.

Constantina Dita 2008 Beijing Olympic Champ makesLondon 10k debut. Catherine Ndereba and her brother Syrus Nderebabecame first brother and sister winners in the history of the British 10kLondon Run.

Double Olympic 10k champion, multiple world record holder and London 2012 InternationalAmbassador, the truly great Haile Gebrselassie of Ethiopia, makes his London 10k debut, just three

days before the International Olympic Committee met in Singapore to elect host city to stage the2012 summer Olympics of which London was a candidate.

Letters of support were received from Lord Coe, Chairman ofLondon 2012 and then Mayor of London, Ken Livingstone. Threedays after the British 10k London Run, London was awarded the2012 Olympic Games.

The following employees of the London Marathon Limited were barred from entering the racethrough to 2013: Part time Chief Executive Nicholas Bittel and Race Director Mr D Bedford.

2001

2002

2003

2004

2005

2006

2007

2008

2009

Enter the 2011 Race Now! 10th July 2011

32

Enter form

2011

Signature: Date:Return completed application form with cheque payable to Union Jack Sports Ltd. and post to

The British 10K London Run P. O. Box 64, Minehead, Somerset TA24 7WZwww.thebritish10klondon.co.uk

Entries accepted on a first come first served basis. SOLD OUT 2006, ‘07, ‘08, ‘09 & 2010 - ENTRIES STRICTLY LIMITED.

o Option A: Gold Guaranteed Race Entry with Official Chip Timing andindentifiable race photograph plus race pack just £35.90

o Option B: Basic Gold Guaranteed Race Entry including race pack £29.50

SURNAME FORENAME

ADDRESS

TOWN POSTCODE

DATE OF BIRTH MALE o FEMALE o Please tick

DAYTIME TEL. PM. TEL.

EMAIL

THE EVENT SPONSORS T SHIRT (not illustrated) SIZE: S o M o L o XL o (Please tick)

WHICH FOOTWARE BRAND DO YOU WEAR? ASICS o OTHER o (Please tick)

Cheque enclosed for total amount of £

/ /

Union Jack Sports Ltd reserves the right at its absolute discretion to alter the contents of the race packs without prior notice. Seewebsite from February 1st 2011 for further details.

Gold Guaranteed entrants paying by cheque please check your bank statements for proof of race entry. If your cheque is cashedyou’re in! You can also check your application has been successful via the race website. Race packs will be sent out to allsuccessful applicants 4 weeks prior to race day. Please note that there are no refunds except in extenuating circumstances whichmust be received in writing at the address below. Enclose a S.A.E. for reply.

I declare that I will abide by the Laws and Rules for competition of the IAAF and other bodies, that I will be 15 years or over on30th June 2011, that I will compete on foot (no baby strollers, roller blades, skateboards, pets or guide dogs etc) and that I enterand intend running entirely at my own risk. To the extent permitted by the Unfair Contract Terms Act 1977, neither Union JackSports Limited nor its sponsors and suppliers be liable for any loss, damage, illness or injury resulting from negligence, wrongfulact or default of Union Jack Sports Limited, its sponsors and suppliers or their respective servants or agents or from any othercause, including any act of God or the physical condition of the competitor. Union Jack Sports Limited reserves the right at itsabsolute discretion to alter the date of the event or to change the published course as deemed necessary at any time.

The British 10k London Run, in conjunction with the official photographers, Marathon-Photos.com, will offer everychipped timed finisher whom we have an indentifiable image of a FREE high resolution Race Timed Photodownload worth £17.99.You will be able to download your Race Timed Photo onto your PC and then use it as ascreensaver, email it to friends and relatives or print and frame it. It will be each runners’ responsibility to wear theirrace number on the front of their running vest.

The British 10k London Run 2011

Remembering those we have lost along the way

33

Katrina Brown has been the race’s only fatality since the inaugural race in2001. Katrina was a fit runner and collapsed at the finish line. Paramedicswere unable to resuscitate her. The post mortem revealed that Katrina hadan underlying heart condition, which she and her family were unaware of.

Katrina’s husband James has since raised thousands of pounds for thecharity CRY (Cardiac Risk in the Young), in Katrina’s memory.

CRY works to raise awareness of Sudden Death Syndrome and campaignsfor proactive screening of young people. It also offers help and support tothose who have lost loved ones so tragically.

2005 Katrina Brown

The end of 2007 brought with it the sad news of the death of Vic Navarra,aged 55. Vic’s involvement in the British 10K London Run began in 2002when he led a team of New York firefighters who ran the race to raise fundsfor the victims of the 9/11 attack. He then went on to become involved inmanaging the race start and the baggage storage facilities.

In 2001, after the attack on the World Trade Centre, Vic volunteered to helphis colleagues in the Fire Department with the rescue efforts at GroundZero. It was during this time that Vic was exposed to airborne toxins towhich he attributed the disease that finally claimed his life.

Vic Navarra 2007

Colin Gostelow 2009

Colin was involved in the British 10k London Run since the first race wasstaged through the heart of London in 2001 and co-ordinated the finish.

Colin died on July 1st 2009 aged just 66. He was known to many in theword of athletics. He tirelessly worked at local club level with Fleet &Crookham AC in Hampshire but also was key in the higher level of athleticsat UKA, South East Athletics Association, BARR and The London Marathon.

Colin was a founder of the Fleet Pre London 1/2 Marathon in 1982. This yeara large team of Colin’s friends will be running the Fleet Half Marathon toraise money for the Samantha Dickson Brain Tumour Trust.

Peter Moore was Town Crier to the City of Westminster, The Greater LondonAuthority, The Mayor of London and Freeman and Liveryman of The City OfLondon.Peter attended every British 10k London Run since its inception in 2001 andhelped the Lord and Deputy Lord Mayors of the City of Westminster starteach year’s race. Peter was also a popular commentator at the finish linereading out the charity names of runners as they approached. Peter had been brought up by Barnardo's in Walsall, in the West Midlands,and ran away to seek his fortune in London. He worked as an actor,appearing in the original stage production of Oliver! in 1960, before beingasked to act as a town crier for an event in the 1970s - a role he fulfilled forthe rest of his life.Peter Moore 2009

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ny purchase.

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July 2010

ASICS British 10K London Run Programme - Latest edition

Documents

Transcript of ASICS British 10K London Run Programme - Latest edition