Are You Healthy ?
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Doctors say
• 70% of all doctor visits are due to diet related
conditions
• 50% of these can be prevented with good
nutrition & lifestyle improvement
The #1 complaint is fatigue
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World Health Organization says
5 lifestyle diseases:
• Type II diabetes• Heart diseases • High blood pressure• Stroke • Certain forms of cancer
Obesity increases the risk for all
these diseases
Obesity has become a global epidemic!
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Who Is Becoming Thin & Who Is Becoming Fat ?
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Childhood Obesity Epidemic
Main Causes of Obesity Modernization• No Physical Activity
• Stressful Life
• Video Games
• Cell Phone Games
• Fast Foods
• Hawker Foods
• Processed and Instant Foods
• TV Recommended Foods
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Health Depends on 4 factors
1.Exercise
2.Lifestyle
3.Food
4. Nutrition
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Analyse your lifestyle. Ask yourself?
Smoking
Stress
Sweets/SnacksOverweight
Tea/Coffee Alcohol
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HEALTH depends on our FOOD
People normally take food three times in a day ---
Break fast, Lunch & Dinner
OUR FOOD SHOULD BE
Tasty
Hunger Satisfaction
Low Calorie
Good Nutrition
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Why do we eat?
Hunger
Frustration & Boredom
Habit – because it’s lunchtime
Do not want to waste food
Entertainment & Social aspects
Love to eat
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Hamara Indian Food
Oily
SugarSalty Sweet
Spicy + Excess
Deficit _
Vit. Min Fiber Protein Water
This is called Imbalanced Food
We need 100% Balance food
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IN THE PAST TODAY
FoodFood
Physical Physical activityactivity
++
––
(Average annual consumption – 200 kilos)
(Average annual consumption – 300 kilos)
Average annual food consumption
50 years ago - 200 kilos
Today – 300 kilos
––Physical Physical activityactivity
++FoodFood
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EXCESSES:pesticides
preservativeshormones
IN THE PAST TODAY
–– ––Food accessibilityFood accessibility QualityQuality
Food accessibilityFood accessibility
++QualityQuality
++
Quality and accessibility of food
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Foods depleted of nutrients...
•Growing•Maximised Production•Pesticides & Fertilizers
•Storing• Long Transportation• Chemically processed Food
•Cooking
Due to improper methods of:
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1985 2012
One apple a day keeps the Doctor away
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What is Food & Nutrition?
Food is what we eat when we are hungry and even when we are not hungry!
Nutrition is what our body needs on a daily basis to stay healthy
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Food vs. Nutrition
Nutrition
Food
All nutrition is from food we eatbut
all food is not nutritious
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What is Balanced Nutrition?
Nutrients we need every day:
• Proteins
• Vitamins and minerals• Carbohydrates• Essential fats• Fibre• Herbs • Water etc.
Ensuring we get a daily supply of the adequate amount of nutrients from our diet to stay healthy.
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Imbalanced nutrition causes health problems
CAUSE:
Obesity Cardio-vascular diseases Diabetes Constant fatigue Ulcer
Osteoporosis Early aging Arthritis Gastro-intestinal diseases Headaches and migraines
Excess of potentially
harmful foods
Deficit of vital nutrients
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30% of your health depends on your Genes
Magic Of Nutrition !!!
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BREAK
+
FAST
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Factors why people skip Breakfast
Do not feel hungry in the morning.
Wake up late.
Cultural.
To manage weight.
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`
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Our Breakfast for a Healthy Nutrition
More VITAMIN A than a mango
More VITAMIN C than a banana
More PROTEIN than 62 gm chicken
More FIBRE than 50 gm broccoli
More CALCIUM than 200 gm yogurt
More IRON than 115 gm beansFormula 1 shake
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Our Breakfast is -
• Scientifically designed
• Provides balanced nutrition
• 100% vegetarian
• Convenient to make and have
• Great taste, Chocolate, Vanilla, Mango.
• Low Calorie
• Hunger Satisfaction
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Herbalife HEALTHY BREAKFAST
Ideal Breakfast in the worldIdeal Breakfast in the world
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Water Fat
Mu
scles
2000
Calorie In
2000
Calorie In
2000
Calorie Out.
2000
Calorie Out.Your BodyYour Body
= Your Weight. = Your Weight.
3000 Calorie In 3000 Calorie In
2000 Calorie Out.
2000 Calorie Out.
= Over Weight. = Over Weight.
Your BodyYour Body
1200 Calorie In
1200 Calorie In
2000 Calorie Out.
2000 Calorie Out.
= Lose Weight. = Lose Weight.
Your BodyYour Body
Weight Management
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Formula 1 Shakefor Calorie Control
Calories250
Calories1000
Formula 1 Chocolate (250 ml semi skimmed milk) Meal (Medium)
Save nearly 750
calories per meal
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Slimming Diet:Reduces Muscles and Water,Fat remains,Body is stressed
Back to normal Diet:Not enough muscles to burn calories,Body stores even more Fat.
Current Situation:Too much Fat
Water Fat
Mu
scles
Using Herbalife Products:Gain Muscles and water, Reduce Fat
Normal Diet Vs
Herbalife Product
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It Also helps for..
• Anti ageing
• Energy
• Skin Improvement
• Stay away from medication
• Digestive Problems
• Fat loss
• Muscle improvement
• Natural Self Cleansing
• Maintain water balance during the day
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SOLUTION
WEL COME TOWEL COME TO
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Herbalife FounderMr. Mark Hughes
1956 - 2000
The Herbalife Legacy
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•Operating over 32 years
•Operations in 82 countries
•Over 10 crore satisfied customers
•World leader in wellness industry & premier company in weight management
• www.herbalife.com
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The Science Behind.
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Nutrition Advisory Board
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Nutrition Advisory Board
Dr..Anoop Misra Director and Head
Department of Diabetes and
Metabolic Diseases Fortis Hospitals
-> Awarded Padma Shri by the President of India
-> Awarded Dr B C Roy award )highest award for medical science in India(
-> Served as personal physician for 2 Prime Ministers Of India
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Asia Pacific
Australia MalaysiaChina New ZealandHong Kong PhilippinesIndia Singapore
Japan TaiwanKorea ThailandMacau Vietnam
Europe
Austria Finland Israel RussiaBelgium France Italy Slovak Republic
Croatia Germany Latvia SpainCyprus Greece Lithuania Sweden
Czech Republic Hungary Netherlands SwitzerlandDenmark Iceland Poland TurkeyEstonia Ireland Portugal Ukraine
Romania United Kingdom
Africa
BotswanaLesothoNamibia
South AfricaSwaziland
Zambia
Latin America
Argentina El SalvadorBolivia GuatemalaBrazil HondurasChile JamaicaColombia Panama
Costa Rica PeruDominican Republic
Ecuador Venezuela
North
AmericaCanadaMexico
United States
Herbalife Worldwide 82 Countries in 2012
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Herbalife- Athletes
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1. Afresh )Lemon, Elaichi, Pitch(:
Increases Energy.
Improves Alertness.
Keeps you Fresh.
2. Shake )Mango Chocolate, Venilla(
Heart Friendly.
Lower Fats & Cholesterols.
Improves Muscle Mass.
3. Free Family Health Check-up.
CLUB FACILITIESCLUB FACILITIESCLUB FACILITIESCLUB FACILITIES
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Health is a choice
THE OPTIONS YOU HAVE
(1)Do Nothing
(2)Start
with us
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