Bell Work!!! What are some HEALTHY foods that you love? Why?
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Transcript of Bell Work!!! What are some HEALTHY foods that you love? Why?
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Bell Work!!!
• What are some HEALTHY foods that you love?• Why?
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What Should I Eat and How Much?
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There are 6 key nutrients your body needs to stay healthy.
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Turn to “Key Nutrients for Your Body”.
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The food pyramid was created to help you get key nutrients from the food you eat every day.
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Turn to “Food Pyramid for Teens”
• The amounts shown on this Food Pyramid are what’s recommended for teens.
• Younger, less active teens should eat the smaller amounts.
• Older, more active teens should eat more.
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Grains
• 5-10 ounces.• This group gives your body complex
carbohydrates, vitamins and minerals.
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Vegetables
• 2-4 cups.• This group gives your body complex
carbohydrates, vitamins, and minerals.
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Fruits
• 1 ½-2 ½ cups.• This group gives your body complex
carbohydrates, vitamins and minerals.
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Milk
• 3 cups.• This group gives your body protein, vitamins
and minerals.
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Meat and Beans
• 5-7 ounces.• This group gives your body protein, vitamins
and minerals.
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Oils
• 5-11 teaspoons.• You need to eat a small amount of healthy fat
each day.• Nuts, fish and vegetable oils contain healthy
fasts.
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Write your 2 favorite foods from each group on the lines provided.
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Share your answers with a partner…
• Partners should check to make sure that each food written down is part of the corresponding food group.
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The food pyramid also reminds you to be active every day. You’ll learn more about physical
activity later.
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How many of you think it’s difficult to eat the recommended amount from each food group
every day? Why?
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Sometimes people eat more than they should and sometimes they eat less than they should because they
don’t understand how much they should be eating.
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Turn to “How Much Should I Eat?”
We’ll go through this as a class.
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After seeing the mounts you should eat from each food group, how many of you think it’s easy to eat the daily recommendations for each food group?
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Turn to “Food Detective”
• Follow the directions and complete the sheet.• We will correct in class.
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It is important to know the food groups and how much you need to eat from each. Following the Food Guide Pyramid
recommendations will help you eat healthy each day.