April is National Stress Awareness Month! · 2020. 4. 21. · • DDP Yoga is Coming to The...

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Columbus Property Management, a Member of Mission First Housing Group • www.missionfirsthousing.org • twitter: @MissionFirstHG April, 2019 The Whitehall Gazette is a monthly newsletter for residents put together by staff of The Whitehall Apartments and Mission First Housing Group. Free Senior Food Boxes Look for Senior Box deliveries this month. If you haven’t signed up and meet eligibility requirements, see Kim Wilkinson. Spring-Ford Project Outreach Food Pantry Thursdays 10:30 am- 12:30 pm UCC Church, 145 Chestnut St. Spring City Check out what’s happening at Columbus Property Management online! Go to www.columbuspm.org for events, resources and more. April is National Stress Awareness Month! While you can’t avoid stress, you can minimize it by changing how you choose to respond to it. The ultimate reward for your efforts is a healthy, balanced life, with time for work, relationships, relaxation, and fun. Source: Johns Hopkins Medical Management and Resident Services wish a Happy Birthday to all residents born this month!

Transcript of April is National Stress Awareness Month! · 2020. 4. 21. · • DDP Yoga is Coming to The...

Page 1: April is National Stress Awareness Month! · 2020. 4. 21. · • DDP Yoga is Coming to The Whitehall!: Follow along with Julie for a unique and gentle yoga experience suitable for

Columbus Property Management, a Member of Mission First Housing Group • www.missionfirsthousing.org • twitter: @MissionFirstHG

April, 2019The Whitehall Gazette is a monthly newsletter for residents put together by staff of The Whitehall Apartments and Mission First Housing Group.

Free Senior Food BoxesLook for Senior Box deliveries this month. If you haven’t signed up and meet eligibility requirements, see Kim Wilkinson.

Spring-Ford Project Outreach

Food Pantry

Thursdays 10:30 am-12:30 pm

UCC Church, 145 Chestnut St.

Spring City

Check out what’s happening at Columbus Property Management

online!

Go to www.columbuspm.org for events, resources and more.

April is National Stress Awareness Month!

While you can’t avoid stress, you can minimize it by changing how you choose to respond to it. The ultimate reward for your efforts is a healthy, balanced life, with time for work, relationships, relaxation, and fun.

Source: Johns Hopkins Medical

Management and Resident Services wish a Happy

Birthday to all residents born this month!

Page 2: April is National Stress Awareness Month! · 2020. 4. 21. · • DDP Yoga is Coming to The Whitehall!: Follow along with Julie for a unique and gentle yoga experience suitable for

The Whitehall Apts. is a permanent, supportive housing development for veterans in Spring City, Pennsylvania. The Whitehall Gazette is produced by the staff of the The Whitehall Apartments and Mission First Housing Group.

Never Write a Rent Check Again! It’s the beginning of the month-you got things to do, places to be, and bills to pay. We know how busy you are and how long that ‘to-do’ list can get. That’s why we’ve made it as easy as possible to mark “pay rent” off the list every month with our convenient and secure, electronic payment and mobile app option! You can make a one-time rent payment online or with our app without purchasing a money order or standing in line. It’s fast, easy and can be done when you want, from where you want. Plus it’s FREE! That’s right, FREE! Save time and money by paying your rent online or with our app! Please contact Angelia Doherty in the office for more information.

Calendar of Events• DDP Yoga is Coming to The Whitehall!: Follow along with Julie for

a unique and gentle yoga experience suitable for men, women, and disabled persons. Check your monthly calendar for weekly dates and times.

• April 8 - Chester County Food Bank Cooking Demo: ChesCo Food Bank will return April 8th at 1 PM to demonstrate healthy cooking techniques with the season’s freshest produce.

• April 25 - Resident Monthly Meeting: The monthly resident meeting will be on April 25 at 2 PM.

• April 25 - Pizza and Bingo!: The Phoenixville Rotary Club is hosting an evening of Bingo, Pizza and Prizes! April 25th from 5:30-7:30 PM.

• April 19 - Building Your Financial House: The series on financial health continues this month on April 19th at 12:30.

Recipe: Slow Cooker Corned Beef and Cabbage

Ingredients: • 4 pounds lean raw corned beef brisket• 3 tablespoons pickling spice (often included with

brisket)• 1 medium rutabaga, halved and cut into wedges• 1 pound large carrots, cut into 4-inch pieces• 1 1/4 pounds large fingerling potatoes• 1 leek, white and light-green parts only, cut into

3-inch pieces• 1/2 head Savoy cabbage, cut into wedges

• 1/3 cup horseradish, drained• 1/3 cup creme fraiche or sour cream

Directions1. Place the corned beef in a large slow cooker and scatter the pickling spices on top. Layer the rutabaga, carrots, potatoes and leek in the cooker (in this order for even cooking). Add enough hot water (4 to 5 cups) to cover the meat by at least 1 inch, put the lid on the slow cooker and cook on high, 7 to 8 hours.2. Remove the meat and vegetables from the slow cooker and keep warm. Put the cabbage in a microwave-safe dish with 2 cups cooking liquid from the slow cooker, cover and microwave until tender, 7 to 10 minutes. Meanwhile, boil another cup of cooking liquid in a small skillet until reduced by half, about 10 minutes. Mix with the horseradish and creme fraeche in a small bowl.3. Slice the corned beef and serve with the slow-cooked vegetables, cabbage and sauce; reserve about a quarter each of the meat and vegetables and 1 1/2 cups cooking liquid for Corned Beef Hash.

Source: Food Network Magazine

Quote of the Month:

Life is 10% what happens

to you and 90% how you

react to it.