Let’s Talk Irritable Bowel

757 Nor land Ave, Ste 105 Chambersburg , PA 17201 (717) 217-6790 www.Nor landRx.com

“Each one should use whatever gift he has received to serve others, faithfully administering God’s grace in its various forms.” - 1 Peter 4:10

As uncomfortable as it may be to discuss, I want to

address a common problem: irritable bowel syn-

drome (IBS). A syndrome is a collection of symp-

toms that often occur together. Approximately 20%

of Americans experience IBS symptoms, and more women

than men are affected.

Irritable bowel syndrome is also known as spastic colon, irri-

table colon, mucous colitis, and spastic colitis. Irritable bowel

syndrome makes everyday life uncomfortable. It can make it

difficult to work, attend social events, or travel. The symp-

toms of IBS include…

Pain and discomfort in the abdomen. Pain usually

comes and goes. The length of each bout can vary greatly.

The pain often eases when you pass stools or wind. Many

people with IBS describe the pain as a spasm or colic. The

severity of the pain can vary from mild to severe, both

from person to person, and from time to time in the same

person.

Bloating and swelling of your abdomen. You may pass

more gas than usual.

Changes in stools. Some people have bouts of diarrhea,

and some people have bouts of constipation. Some people

alternate between the two. Some people have urgency,

which means they have to get to the toilet quickly. A

morning rush is common. This is, they feel an urgent need

to go to the toilet several times shortly after getting up.

This is often during and after breakfast.

Other symptoms include nausea, headache, belching,

poor appetite, tiredness, backache, muscle pains, and

heartburn.

The exact cause of IBS is unknown. Possible causes include

an overly sensitive colon or immune system. Post-infectous

IBS is caused by a previous bacterial infection in the gastroin-

testinal tract.

Individuals with IBS have gastrointestinal complaints that last

at least three months for at least three days per month. Symp-

toms such as bloating and gas are typically resolved after hav-

ing a bowel movement. It’s not uncommon for an individual

with IBS to have episodes of both constipation and diarrhea.

These symptoms do not have to be persistent. They can be

present for a period of time and then resolve, only to come

back. Some individuals experience continuous symptoms.

Unfortunately, there is no cure for IBS. Treatment is typically

aimed at symptom relief. I recommend the following lifestyle

changes before trying medication:

Participate in regular physical exercise

Minimize caffeinated beverages that stimulate the intes-

tines

Eat smaller meals

Avoid deep-fried or spicy foods

Minimize stress (talk therapy may help)

Take a high quality probiotic

We also carry a

great product

for anyone with

digestive and

intestinal issues

called Iberogast.

Iberogast is a

product that is

designed to sup-

port the intesti-

nal tract and the entire digestive system. This liquid is highly

effective due to the glycoside and flavonoid content. This

product combines Iberis Amara with eight other herbs—

including Clown’s Mustard—that provide huge advantages

for the digestive tract when combined.

Iberogast is easy to take, and safe for use in infants and chil-

dren, as well as adults. I have seen many patients find relief

with this product. For adults, take 20 drops of Iberogast with

your favorite drink three times daily. Children 6-12 should

take around 15 drops three times daily while children 3-6

should be taking around 10 drops three time daily. A bottle of

Iberogast is just $49.

If you don’t have IBS, but you struggle with digestion and

bowel issues on occasion, I highly recommend using digestive

enzymes. These enzymes can help break down the food that

you eat, making it easier for your body to absorb the nutrients

and excrete the waste. I like Advanced Naturals DigestMax

(90 capsules, $29.99). We also carry an Ultra version if you

need the extra help.

If you have any questions, please stop by

the pharmacy and ask me or any of our

knowledgeable staff.

Wayne Myers, Pharm. D.

APRIL 2017

Page 2 WWW.NORLANDRX.COM

Allergy Fighter Allergy season is quickly approaching. Every

year, billions of dollars of over-the-counter

medications are sold to suppress allergy symp-

toms. You don’t have to take dangerous drugs to

suppress your symptoms. Natural remedies can do the job

better, and without side-effects.

Our secret allergy weapon is Natural D-Hist which contains

the most effective natural allergy-fighters known to man:

Quercetin: anti-inflammatory and histamine-blocker

Stinging Nettle: forms an antihistamine effect

Bromelain: reduces inflammation by

inhibiting kinin formation (the cause of

swelling and pain)

N-Acetyl-Cysteine (NAC): breaks

down the viscosity of mucous better

than any other natural substance

An all-natural allergy-fighter, Natural

D-Hist is the most powerful approach to

fighting allergies I’ve found. This

product works so well that we will

refund your money if it doesn’t meet

your expectations. Just bring in the

bottle with your original receipt.

Tracie Roles

Plant Therapy’s KidSafe A+ Attention Help your child stay on task by focusing on what's in front of them. Whether they struggle at school or lack focus at home, A+ Attention can help. The essential oils found in this synergy, like Bergamot and Vetiver, are calming to the mind and very balancing.

We carry a pre-diluted roller ball bot-tle that is ready for application on the wrists and neck. We also have an un-diluted 10ml bottle to use in diffusers, pocket inhalers, and jewelry diffus-ers. Or make your own blend by com-bining 5-7 drops of the A+ Attention per teaspoon of your favorite carrier oil for topical application.

DIGESTION, APRIL 18TH Speaker: Dr. Wayne Myers, 7-8pm

Why are you experiencing discomfort due to digestion issues? What exactly happens to food

during the digestion process? How can you get the most out of the nutrition that is in your food?

Join us to learn everything you need to know about digestive health. Be sure to

reserve your spot: (717) 217-6790

ADVANCED ESSENTIAL OILS,

APRIL 25TH Speaker: Sharon Smith, 7-8pm

You’ve attended Intro to Essential Oils and are ready to learn more. You won’t want to miss this seminar.

Sharon will delve deeper into using essential oils.

Seating will fill quickly, be sure to reserve your spot: (717) 217-6790

We can notify you via text when your prescriptions are

ready to be picked up. No more guessing. Just tell one

of our team members that you want to sign-up for text

notifications.

“When I get ready to talk to people, I

spend two thirds of the time thinking what

they want to hear and one third thinking

about what I want to say.”

- Abraham Lincoln

Page 3 WWW.NORLANDRX.COM

A portion of our sales for the month of April will

be donated to the Children’s Aid Society.

For more information on this non-profit

organization, please visit http://cas1884.org.

If Mississippi wears her New Jersey, what does Delaware?

I don’t know, Alaska.

Think Before You Speak

Proverbs 10:19 – When words are many, sin is not ab-

sent, but he who holds his

tongue is wise.

Proverbs 11:12 – A man who

lacks judgment derides his

neighbor, but a man of under-

standing holds his tongue.

The Apostle James understood

the value of these proverbs and

wrote…

James 1:19 – My dear brothers,

take note of this: Everyone

should be quick to listen, slow

to speak, and slow to become

angry.

Take the time to think before you put your tongue in gear

and you will no doubt gossip less, hurt fewer people,

avoid many problems and bring more glory to God. Be

wise… speak less.

Migraines

Migraines are the third most prevalent illness worldwide. Over 38 million men, women,

and children suffer from migraines in the United States alone and over one billion people

worldwide. The age group hit the hardest with migraines are those between 35 and 55, in-

cluding twice as many women than men. Migraine pain is severe and debilitating. Symp-

toms include nausea; visual disturbances; dizziness; numbness in extremities or face; and

extreme sensitivity to light, sound, smell, and touch. This neurological disorder does not

have a simple solution. We do have several compounded formulas commonly used for mi-

graines; remember, you will need a prescription from you physician:

Diclofenac Sodium Effervescent—50mg: $10/pack

Sumatriptan—20mg: $10/pack

Ketorolac/Lidocaine 4% Nasal Spray—15.75mg/spray: $50/30 doses

Isometheptene/Dichloralphenazone/Acetaminophen—65mg/100mg/325mg: $40/30 caps

If you have any questions or concerns about our compounded solutions,

please give us a call or stop by.

If you enjoy receiving this free monthly newsletter, please tell a friend!

We appreciate your help and support!

In this Issue:

Let’s Talk Irritable Bowel ........................................ Pg 1

April’s Free Seminars............................................... Pg 2

Allergy Fighter .......................................................... Pg 2

Featured Essential Oil: A+ Attention ..................... Pg 2

Proverbs to Live By .................................................. Pg 3

Featured Compound: Migraines ............................. Pg 3

757 Norland Avenue Suite 105 Chambersburg, PA 17201

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CHAMBERSBURG,

PA PERMIT NO. 426

Return Service Requested

20% OFF All E-Cloth Products

(April 1st-15th)

Apr 1-15: 20% OFF All eCloth Products

Apr 14: Closing at 3pm for Good Friday

Apr 18: FREE DIGESTION SEMINAR, 7-8pm,

Speaker: Dr. Wayne Myers

Apr 25: FREE ADVANCED ESSENTIAL OILS SEMINAR, 7-8pm, Speakers: Dr. Wayne Myers, Sharon Smith

Seating for the seminars is limited. Please be sure to reserve your spot: (717) 217-6790 or

inquiry@NorlandRx.com.

Wishing you a blessed Easter, from our family to yours!

APRIL 1ST-15TH

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