April 2009 Fort Lewis Focus

Fort Lewis Focus April 2009 FortLewisMWR.comApril 2009www.FortLewisMWR.com - Your online community connection.

FOCUS

Month of the Military Child

Fort

Lew

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• Start your own business with Army Family Child Care

• Kids’ Fest, Easter Dash and other fun stuff for kids

• Teach your kids healthy eating habits

• Books just for military kids

Plus:Low-cost Family trips

Gray Army Airfield ChallengeNational Library Week

Your guide to MWR fun, food, travel and well-being in the Fort Lewis community.

Fort Lewis Focus April 2009 FortLewisMWR.comFort Lewis Focus April 2009 FortLewisMWR.com

No federal endorsement implied.

Fort

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WR

.com

For additional info callBOSS at (253)967-5636.

Fort Lewis

Easter DashFort

Lewis

3 yrs & younger: 10 - 9:30 am4 - 7 yr olds: 11 - 11:30 am8 yrs & older: 12 - 12:30 pm

April 4, 2009Watkins “Parade” Field

Easter Dash 0209-552.ai

Sponsored by:

LACEY

Don’t forget to bringyour own basket!

UR3046_Focus Newsletter Ad_v2.in1 1 12/22/08 2:10:27 PM

April 22, May 13Cascade Community Center

Doors open at 6 p.m.Play starts at 7 p.m.

Building 2400253-964-0331

NO ENTRY FEE

No federal endorsement implied.

FortLewisMWR.com

Call to reserve your seat or just show up! Special drawing for reservations.


SSpring is officially here, and this month we celebrate the Month of the Military Child. The Fort Lewis community is invited to the annual Kids’ Fest Thursday, April 2 where children will enjoy a performance by Cowboy Buck and Elizabeth, a reading tree and more. Stop by Book Patch Library for a Family reading list, celebrating both chil-dren and National Library Week.

Our clubs are hosting a number of great events this month including Administrative Professional’s Day, Hollywood Nights and more. And what better way to welcome spring than with a 5K run? The Sports, Fit-ness and Aquatics branch is hosting the Gray Army Airfield 4.3 Challenge and more events. Spectators will enjoy the annual Army vs. Air Force basketball game, and athletes may sign up for intramural cross-country and company-level volleyball. If you would like more information, see page 10.

We appreciate your feedback. Please take a moment to share your comments with us at https://ice.disa.mil. Learn more about the new Army OneStop kiosks on page 15. We are here to support you, the Fort Lewis community, and we ap-preciate your patronage.

Sincerely,

William E. Harvey

FOCUSDirector, DFMWRWilliam E. Harvey

Marketing directorKatrina McConnell

EditorKimberly Rowe

Senior writer/copy editorKate Mullinax

Contributing photographers Toby Bartley, Song Jordan

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Table of Contents

For commercial sponsorship or advertis-ing inquiries, please contact: Carly Jackson at 253.966.2256 or 253.203.8088; [email protected] Wilkinson at 253.966.2256;[email protected]

Disclaimers: The Fort Lewis “FOCUS” is an unofficial informa-tion source published monthly by FMWR. All activities described herein are subject to change. Contact the activity for confirmation. Activities described herein are open to authorized patrons and, where applicable, guests. Opinions are those of the authors and do not necessarily represent

FMWR, Fort Lewis or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. FMWR Marketing is located at Building 2013B, N.3rd St., Fort Lewis, Wash. Mailing address: Box 339500 MS 20, Fort Lewis, WA 98433-9500 Phone: 253-967-5200/DSN 357-5200.

COVER PHOTOMakayla Cooper and Antonio Graham play outside in the sun at Clarkmoor Child Development Center: Photo by SONG JORDAN

FEATUREMonth of the Military Child A look inside a Family Child Care home. Plus, a reading list for military children. . . . . 4

FOOD AND FUNEaster brunch and German buffet. . . 6

BOSS Hollywood Night look-alike con-test, Ladies Night and more. . . . . . . . . 7

FABULOUS TRAVELAttention, thrill-seekers! This month’s outdoor adventure trips include bungee jumping and mountain biking. . . . . . . . . . . 8

FITNESS AND WELL-BEINGReady, set, race Sign up for a race today. Join intramural cross-country. . . . . . 10

FAMILYYouth sports Help celebrate the grand

opening of the baseball fields, flag foot-ball and more . . . . . . . . . . . . . . . . . . . . . . . . 12

Celebrate Fort Lewis volunteers . . . .13

FINANCE AND EDUCATIONVisit the libraries . . . . . . . . . . . . . . . . . . .14

FEEDBACKShare your comments with us Inter-active Customer Evaluation.. . . . . . . . 15

FUTURE ISSUEMilitary Spouse Appreciation Day and annual Armed Forces celebration

Fort Lewis Directorate of Family & Morale, Welfare and Recreation

A word from the director

Photo: SONG JORDAN


There’s a sign on the front door of Carmen Morales’ home that reads, “Mrs. Carmen’s Little Angels Home Day Care: A Home Away from Home.” Once you meet Morales and her children, you know it’s no cliché.

Morales began her career as a Family Child Care provider nine years ago at Fort Benning, Ga., when she was pregnant with her son Carlos. “It was a

great opportunity for me to be a stay-at-home mom and have some income for my Family, while at the same time being able to help others,” Morales says.

For the past four years, she has been an FCC provider from her Fort Lewis home. One provider is allowed to care for six children. Morales’ home is always full and has a waiting list. Her 18-month-old son Adrian counts toward her total of six, and by watching her interact with

the other children, it’s obvious she has more than enough love to share.

“My Family plays a big role. My nine-year-old son helps me a lot, and my husband supports me 100 percent. He knows I want to continue to grow in my knowledge of the child care field. I’m proud of my work and look forward to the day when I have a daycare center of my own. This is a lifetime career.”

For anyone interested in becoming an

T

Feat

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Must love kidsA look inside the Army’s Family Child Care program as we celebrate the Month of the Military Child

By Kate Mullinax

Through the FCC Program, Carmen Morales (center) runs her own business while staying at home with her son, 18-month-old Adrian (top right). Also pictured, from left: Sara Duncan, Kamea Peterman and Gavin Alfau.

Photo: KATE MULLINAX


FCC provider, Morales has advice from the heart to impart, “You have to love children. You’re helping parents to raise their kids, and it’s not an easy job. You’re involved in the child’s life. You become a role model for the children and have the ability to make a positive impact in their life. We become a big Family.”

Becoming an FCC provider is no easy feat. “The beginning was stressful. It takes a lot of work and a lot of patience, but it gets easier.” Morales has her Child Development Associate and National Accreditation of Family Child Care cre-dentials, stays current with annual train-ing and faces regular home inspections.

Many parents prefer the intimacy of a home care provider. “Parents choose FCC because of the love and attention you can give to that child. You have to trust the person your child is with. You have to know that your child is in a safe place to work in peace. I treat other people’s kids the way I would like my kids to be treated.”

Morales finds military children to be just like any other children, with a few ex-ceptions. “They move around more often and have to meet new people. It’s stress-ful for them when parents get deployed. It’s a lot of change for the little ones, and you can see it. We talk a lot about mommy or daddy being away. There are ways to help them cope with separation.”

Morales keeps the kids on track like a fine-tuned machine. “I have a schedule for the kids of things we do each day so they always know what’s coming next.”

Proof of the learning environment can be seen all around you. The children’s artwork lines the wall of the hallway like an elaborate collage. Having learned the five senses, there are cut-outs of eyes, ears, noses, mouths and hands.

Four-year-old Gavin Alfau is excited to share his zest for learning. “Eyes are for seeing, ears are for hearing, noses are for smelling, tongues are for tasting and hands are for touching!”

There’s a sign that hangs above the windows in the playroom that says “Play

is a Child’s Work,” and when asked about their favorite daily activities, put-ting puzzles together and singing songs both ranked high with the children.

Morales stays in touch with the kids who have passed through her home over the years. “They send me pictures and keep me updated on how they’re doing. They’re like my Family.”

How to become an FCC providerThe Family Child Care program is

seeking individuals interested in provid-ing quality child care in their on-post homes. Those who intend to provide care for children in their homes on a regular basis (more than 10 child care hours per week), must be certified by Child, Youth and School Services.

The next FCC provisional certi-fication training classes will be held May 4-8 and May 11. Pick up an FCC provider application at the FCC office, Building 2013B, Room 127, 3rd St. and Pendleton Ave. If you would like ad-ditional information regarding the FCC program or the certification process, call 253-967-3039.

We ask, you answer.

Feature

The children make you laugh because they’re so happy. If you’re sad or tired or stressed, you come here. You can’t help but laugh. I love my job.“ ”

FMWR Focal PointFMWR Focal Point

What do you want to be when you grow up?

Books for military kidsThe titles in this Family reading list are available at Book Patch Library, Building 2109 (253-967-5533).All Those Secrets of the WorldDaddy is a SoldierDaddy, You’re My HeroH is for Honor: A Military Family AlphabetI Live at a Military PostI Miss You!: A Military Kid’s Book About DeploymentLove Lizzie: Letters to a Military MomMercedes and the Chocolate PilotMoving Again MomNed and the General: A Lesson About DeploymentOff to War: Voices of Soldiers’ ChildrenMy Red BalloonSammy’s SoldierShooting the MoonThe Impossible Patriotism ProjectWhen Daddy Goes AwayWhen Daddy Comes HomeWhen Duty Calls

“I want to be a teacher like Mrs. Carmen because teachers are cool. I want to be a cheerleader, too.”– Kamea Peter-man, 4-years-old

“I want to be a policeman to get all the bad guys and I want to be a motorcycle racer.” – Gavin Alfau, 4-years-old

“I want to be a cheerleader like my sister.”– Sara Duncan, 3-years-old

“I want to be a Soldier just like my daddy and help all the needy people in the world. I’d also like to play soccer for Brazil. I love soccer.”– Carlos Mo-rales, 9-years-old

“I want to be an actress and a singer.”– Jada Bevans, 7-years-old

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Photos: SONG JORDAN


Food

and

fun

Hop over to Easter BrunchEaster Brunch is at the American Lake Community Center Sunday, April 12.

The menu includes your breakfast and lunch favorites. The cost for adults is $18.95; children 4-10 eat for $6.95 and children 3 and younger eat free. Reserve your table today. For numbers and locations, see next page.

for all ages

for adults

Free activities at Kids’ FestJoin us Thursday, April 2 at Summit

Arena from 1 to 4:30 p.m. for Kids’ Fest. This year’s theme is Bonkers for Books and celebrates literacy and kids’ favorite books. Check out the military displays, a fire engine and bounce houses. Kids, be sure to stop by the Reading Tree-Recycling booth (brought to you by Public Works Environmental Division) to pick up a free book. Take the entire Family to Bowl Arena for two free games of bowling plus shoe rental during Kids’ Fest hours. Stop by to enjoy the entertainment, games and displays – for free!

Family NightThe Cascade Community Center

will host this event for Families of deployed Soldiers Monday, April 6 from 5:30 to 7:30 p.m. Enjoy a buffet of chicken tenders, mac n’ cheese and French fries. The cost for adults is $4.25 and $3.25 for children. There will be free games and fun activities. Call for reservations.

Easter DashCalling all children of military

members! Join us for the annual Eas-ter Dash Saturday, April 4 at Watkins Parade Field. There will be 1,500

Ladies free before 11!It’s Ladies Night at Club North

each Friday. Ladies enjoy no cover before 11 and specials all night. Dance to hip-hop, R&B and reggae. Celebrate the weekend Old Skool style from 4 to 9 p.m.

Diva Day at Club North is Wednes-day, April 1 from 6 to 8 p.m. Enjoy a sparkling evening filled with fun, friends and a fashion jewelry demon-stration.

Watch UFC Fight 97 hereUFC fights are available on the big

screen at Club North and Heroes Sports Lounge. The next big match-up is Saturday, April 18.

It’s Bunco time!It’s Gourmet Night at Bunco!

Enjoy an evening of food Wednesday, April 22 at the Cascade Community Center. Call to reserve your seat and be entered into a special prize draw-

ing. Check-in time is 6 p.m., and play begins at 7 p.m.

colored plastic eggs for children to find. Children will be awarded candy and prizes, and a half-dozen eggs will be marked for special prizes. Bring your own basket! Children 3 and younger:10 to 10:30 a.m., 4 to 7: 11 to 11:30 a.m. and 8 and older: noon to 12:30 p.m.

Photo: TOBY BARTLEY

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Win a trip to Las Vegas!Congratulations to Laurie Grayson

(pictured above) of the 61st Chemical Company, who won first place in the last Texas Hold ‘Em tournament.

Want to get in on the hold ‘em ac-tion? The next tournament is at Club North Thursdays from April 16 to June 25. Doors open at 5:30 p.m., and play begins at 6:30 p.m. The grand prize is a trip to Las Vegas ($800 value).

Administrative Professional’s Day luncheon

Celebrate Administrative Profes-sional’s Day on Wednesday, April 22 from 11 a.m. to 1 p.m. at the Cascade Community Center with a great lunch and complimentary dessert. Call for reservations.


Food and fun

What is BOSS?BOSS is a Department of the Army-

sponsored program with the core components of well-being, recreation and leisure and community service.

How you can get involvedBOSS holds monthly meetings, and each

unit has a representative. BOSS is open to single Soldiers and FMWR patrons.

Team LewisFind out where your fellow Soldiers

are from at Team Lewis Around the World Friday, April 17. Enjoy free food, games and prizes at the Cascade Com-munity Center at 3 p.m.

BOSS Hollywood NightLook like a star? Come out and see!

BOSS is hosting a look-a-like contest at

Club North Friday, April 24 at 9 p.m.

Bungee jumping tripGo bungee jumping Saturday, May 2.

Jump twice and receive a Dangerous Sports Club T-shirt for $109. Pre-regis-tration is required.

Free Designated Driver Van Volunteer Soldiers drive the BOSS van

on Fridays and Saturdays from 9 p.m. to 3 a.m. transporting Soldiers between the barracks and on-post clubs. Call 253-208-9169 for a safe, no-questions-asked ride!

The Fort Lewis Installation BOSS reps are Sgt. Stephanie Banuelos and Spec. William Bell.

Hollywood Night, Team Lewis Night & more

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Food and fun

Food & entertainment Location Phone numberCascade Community CenterAmerican Lake Community CenterMadigan CafeRussell Landing CafeBowl ArenaClub NorthEagles Pride Golf CourseBattle Bean coffee shops

Special events information lineBOSS Program

Building 2400, Bitar Ave.Building 8085, North FortBuilding 9903, Old MadiganBuilding 8981, North FortBuilding 2272, Liggett Ave.Building 3-A-3, North FortOff I-5, Exit 116Building 2166, Liggett Ave.Stone Education CenterBuilding 11589, North Fort LewisBuilding 2013, N. 3rd St.Arts & Crafts Center, Pendleton Ave.

253-964-0331253-964-1209/2769253-964-4054253-966-0400253-967-4661253-964-0144253-967-6522253-964-8838253-964-8837253-964-8152253-967-4294253-967-5636

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Outdoor adventure opportunities abound.Family hike, Whistler, bike ride and more.

Family Day Hike Priest Point Park/Farmer’s Market

On Sunday, April 5 explore Priest Point Park in Olympia on this popu-lar Family hike. Hike to the beach for lunch on the Puget Sound and then stop by to see what the local farmer’s market has to offer. Bring lunch, water and warm, dry clothes. Cost is $15. Reasonable accommoda-tions may be made for people with special needs. Meet at the North-west Adventure Center at 10 a.m.

Bike the tulipsTake a bike ride Sunday, April 12

through the 25th Annual Skagit Valley Tulip Festival. We will tour two prime display gardens, view open fields and stop in the tourist town of La Con-ner for lunch. The beauty of hundreds of acres of tulips is awaiting you! The fields may be muddy and the weather chilly or rainy, so be prepared. Gear in-cluded. Price: $30. Difficulty: Easy. Time: 4 hours. Distance: 15 miles. Minimum age: 12. Meet at the NAC at 7 a.m.

Last Call for Whistler, ya’ll!Head to North America’s premier

ski resort for the 14th Annual Telus World Ski and Snowboard Festival. Two nights lodging in the Whistler Village Inn & Suites, gear and transportation are included in the $300 price (double oc-cupancy). The single rate is $430; $265 for three people and $250 for four people. Please register by April 15. The trip departs the NAC at 8 a.m. Friday, April 24 and returns Sunday, April 26 at 11 p.m.

Trip Date Price Description Time DetailsSea kayak self-rescue Gray whale watchingHike Nisqually Wildlife RefugeBella Donna Little Si HikeMilitary Appreciation Day at CrystalIndoor rock climbingHorseback ridingSea kayak Lake UnionCoal Creek Falls hikeChinook salmon fishing charterHunter safety education courseWhitewater kayak pool sessionWestport crabfestBella Donna survival clinicBungee jumpingSea kayak Lake UnionHike Twin FallsSeattle Aquarium/Pike Place MarketWestport bottom fishingHorseback ridingIntro to single-track mountain biking

Friday, April 3 Saturday, April 4 Saturday, April 4 Saturday, April 4 Monday, April 5 Thursday, April 9Saturday, April 11Saturday, April 11 Saturday, April 11Saturday, April 11begins Monday, April 13Friday, April 17Saturday, April 18Saturday, April 18Sunday, April 19Saturday, April 19Saturday, April 25Saturday, April 25Saturday, April 25Sunday, April 26Sunday, April 26

$20 $45$20$30$32$20 $70$40 $30 $180 $10$20$30$25 $125$40$20$35$96 $70 $30

Gain confidence in pool sessionDay trip to WestportTwo-mile hikeLadies-only five-mile hikeSki or ride for half-priceHead to Warehouse Rock GymTwo-hour guided rideFour-mile paddle and lunchFive-mile hike at Cougar MountainFish, rain or shineSafe handling of weaponsFine tune whitewater skillsA day of fun at WestportLadies, get outdoors with confidence.Jump off the highest U.S. bungee bridge.Four-mile paddle and lunchFour-mile hikeSeattle day tripChartered boat tripTwo-hour guided rideLearn basics of the sport

5:30 p.m. 7 a.m. 9 a.m. 9 a.m. 7 a.m.5:30 p.m. 9:30 a.m. 9 a.m. 9 a.m. TBA Call5:30 p.m. 7 a.m. 9 a.m. 9 a.m.9 a.m.9 a.m. 9 a.m.4 a.m.9:30 a.m. 9 a.m.

5-14: $40, 0-4: free 4-12: $10, 0-3: free

Minimum age: 10Transport only: $16

Minimum age: 7Minimum age:12Minimum age: 12

Mandatory in Wash.

Minimum age: 7Minimum age: 16Minimum age:12

4-12: $25

Minimum age: 7

The NAC is open daily from 9 a.m. to 5:30 p.m. Please call 253-967-6263 for trip details. Pre-registration required. Trips subject to change without notice.Reasonable accommodations may be made for people with special needs. Popular Family trip.


IFabulous travel

Information, Tickets & Tours is here to help you plan your next vacation. Whether you want to visit a theme park, a tropical island or take a cruise, ITT has the experts to help you plan your next getaway. Located at the customer service desk inside the AAFES Main Store, next time you’re at the PX, add a trip to your list.

Travel Web siteAirfare and hotel packages are available to a number of

destinations to include the Bahamas, Alaska, Mexican Riviera, New England and Canada, Britain and Ireland, Africa and many more. Navigate to the FMWR travel Web site from www.FortLewisMWR.com. Browse by location, and read details about each destination resort. If you find something you like, contact ITT to book your vacation (call 253-967-3085 or e-mail [email protected]).

Easy, affordable trips with the Armed Forces Vacation Club

Boost your morale with incredible discounts on spacious accommodations around the world, offered exclusively to authorized FMWR patrons and their Families by the Armed

Forces Vacation Club. With more than 3,500 resorts in 80 countries, you’ll have lots to choose from. Log on to www.afvclub.com or call 1-800-724-9988 to plan your vacation today. Fort Lewis is installation 212.

Free admission: Disney’s Armed Forces SaluteActive and retired U.S. military personnel can enjoy

complimentary, multi-day admission into Disney’s U.S. theme parks and special rates for up to five Family members. This special is valid through June 12, 2009, at Disneyland and Dis-ney’s California Adventure parks and at Walt Disney World theme parks (plus a total of five visits to a choice of a Disney water park, DisneyQuest Indoor Interactive Theme Park) through Dec. 23, 2009. Contact ITT for additional informa-tion. Restrictions and rules apply.

Military Salute program gets you in free!A universe of thanks for serving our nation from Universal

Orlando. Get two-park unlimited admission tickets free; plus, save up to $35 each on two-park unlimited admission tickets for Family and friends. Some restrictions apply. Call ITT for details.

Low-cost trips with Information, Tickets & Tours

OUTDOOR RECREATION

NORTHWEST ADVENTURE CENTER

Kids activities, gear sale, kayak demo, storewide sale and more!Community yard sale: only $10 per table. Register by May 1.

For more information, call 967-6263.

bldg, 8050, NCO Beach Road, north Fort Lewis

May 9, 9 a.m. - 4 p.m.

Sponsorship does not imply federal endorsement FortLewisMWR.com

SPONSORED BY:


J

Army vs. Air Force basketballThe annual matchup on the hard-

wood is at 6 p.m. Friday, April 3 at Wilson Sports & Fitness Center on North Fort Lewis. Door prizes will be given away throughout the game.

Intramural cross-country Adults are invited to participate in

the intramural cross-country pro-gram. The divisions are open (18 to 26 years of age), juniors (27 to 33 years of age), seniors (34 to 39 years

of age) and masters (40 years of age and older).

Units on Fort Lewis may enter one team (unlimited number of male and/or females runners) per company. Runners not on a team are eligible and encour-aged to participate in the age division competition.

All races begin at Soldiers Field House at 5 p.m. on the following Wednesdays: April 1 (3.2 miles), April 8 (4.5 miles) and April 15 (6.4 miles).

An overall award will be given, along with individual and team awards for top finishers in each division. For registra-tion information, call 253-967-2604.

Dig, set, spike...score!There are two volleyball programs with league play and installation championships running Friday, April 7 through Friday, May 29.

Company-level volleyballAs part of the Commander’s Cup

program, each company may enter one team (with an unlimited roster of players) in the company-level volleyballl league. For rules and roster information, call the Sports Office at 253-967-2604.

Coed volleyballAll DoD employees on Fort Lewis

and McChord, as well as adult Family members, are encouraged to sign up for the coed volleyball league (team mem-bers do not have to be from the same organization). Games will start at 6 p.m. at Soldiers Field House, Wilson Sports & Fitness Center and Sheridan Sports & Fitness Center.

National Nurses Week 5K Run/2K Walk

Fort Lewis Sports, Fitness and Aquatics Branch has teamed up with Madigan Army Medical Center’s Department of Nursing to celebrate National Nurses Week with a 5K Run & 2K Walk Wednesday, May 6. The event honors nurses and their dedica-tion to military healthcare beneficia-ries worldwide.

Registration forms are available on-line at www.FortLewisMWR.com or may be picked up at Fort Lewis fitness facilities or at MAMC’s information center in the Medical Mall. Registration closes Monday, May 4.

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eing Gray Army Airfield 4.3 Mile Challenge

Get active, get involved with sports and fitness

Join Sports, Fitness and Aquatics Satur-day, April 25 at Soldiers Field House for the Gray Army Airfield 4.3 Mile Chal-lenge. The starting gun will go off at 9 a.m. (Packet pick-up begins at 7:30 a.m.)Awards and age categories:

Each registered runner will receive a T-shirt, and medals will be awarded to the top male and female runners in each age category. The age categories are: 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+.Registration:

Forms are available at online at www.FortLewisMWR.com. The early registration deadline is April 15 (late registration deadline is April 22; addi-tional $10 fee applies). You may register at the Sports Office (2nd floor, Soldiers Field House), call 253-967-2604 to pay with credit/debit card or mail registra-tion form and check to DMWR-Sports Branch, ATTN: Gray Airfield Run, P.O.

Box 233, DuPont, WA 98327. Active and retired military and military Family members: $5; other DoD ID card

holders: $10; civilian (no DoD ID): $15For additional information, call the

FMWR Sports Office at 253-967-2604.


A

MILESYou’re committed to them...We’re committed to you.

As a leading provider of Auto Financing to the military community, the MILES® Program is committed to you before, during, and even after your vehicle purchase. We provide extra support and protections to ensure you and your family are taken care of throughout the ownership of your vehicle.

Visit usmiles.com for Pre-Approval & to find a MILES Certified Dealership near you

Or call 1.866.466.4537 for more information

® MILES® is a registered Service Mark of Dealers’ Financial Services, LLC

Fitness & w

ell-beingEasy steps to prevent childhood obesity

Encourage healthy eating habits. Provide plenty of fruits and veg-etables, whole-grain products and low-fat or non-fat milk and dairy

products. Choose lean meats, poultry, fish, lentils and beans for protein. Serve reasonably-sized portions. Encourage your Family to drink lots of water, and limit sugar-sweetened beverages. Look for ways to make favor-ite dishes healthier.

Remove calorie-rich temptations. Although everything may be enjoyed in moderation, reducing calorie-rich temptations of high-fat, high-sugar

and salty snacks may also help children develop healthy eating habits. Easy-to-prepare, low-fat and low-sugar treats that are 100 calories or less include a medium-sized apple or banana or one cup of blueberries, grapes, carrots or broccoli.

Help children stay active. In addition to being fun for children and teens, regular physical activity has many health benefits including strengthened

bones, decreased blood pressure, reduced stress and anxiety, increased self-esteem and weight management.

Information contributed by Teresa Bruder, RN, Ph.D. I Corps Readiness Outcomes and Wellness Service.

W

Get active with these FWMR activities for children & youth.

Child, Youth and School Services offers a number of sports options for children, youth and teens.

• Coming soon: youth clinics at Eagles Pride Golf Course.

• SKIES Unlimited Youth Academy also offersactivities such as gymnastics, dance, boxing and karate.

• The CYSS Youth Fitness Program is a thirdoption that brings youth and teens to the Jensen Family Health and Fitness Center and McVeigh Sports and Fitness Center under the watchful eyes of a fitness trainer. For additional information, please call 253-967-2494.

• The Teen Zone is home to basketball courts, a volleyball court and near a large sports field. Teens may test their strength, endurance and agility at the challenging playground and obstacle course.

Northwest Adventure Center’s Outdoor Recreation program offers a number of Family-friendly trips each month, and youth and teens are eligible to participate in many additional trips. For this month’s adventure trip schedule, turn to page 8 or call 253-967-6263.

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With childhood obesity on the rise, it’s important that parents help their children maintain a healthy weight. The Centers for Disease Con-trol recommend the simple steps below to help your Family develop healthy eating habits. Remember that small changes every day can lead to a recipe for success!


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Central Registration informationThe Central Registration Office is located in Building 2295 at the corner of 12th

& Bitar Ave. If you have a full CYSS registration on file and a sports physical that is current through the entire sports season, you can use our new FAST lane. For a full CYSS registration, please bring current shot record, military, DoD or contract ID card, three local emergency contacts and a sports physical that will need to be updated yearly. For registration questions, please call 253-967-2494 or e-mail [email protected]

Upcoming events with Child, Youth & School ServicesGroundbreaking instructional class-es are offered with SKIES Unlimited Youth Academy. The program pro-motes exciting learning possibilities for Army children and youth in the schools of sports, arts, life skills and academics.

The goal of SKIES Unlimited is to offer inspiring classes that nurture the development of Fort Lewis children, youth and Families as opportunities for community and connection are created. Upcoming class options include a variety of art clinics (Artist’s Studio: Painting and Drawing, Pint-Size Picasso and Just like a Star!), sports (karate, gymnastics, boxing and dance), Osprey Club, Better Your Own World and Photo and Music Technology. Parents are asked to enroll children with Child, Youth and School Services by the third Friday of each month. Please note, the fees for up to four SKIES classes for each child of a deployed Soldier, wounded warrior or fallen Soldier may be waived. Please ask for more information when you register.

Free youth baseball clinic, field grand opening

Join CYSS and the Tacoma Rainiers mascot for the grand opening of the youth baseball fields Saturday, April 11 at 10 a.m. There will be games and prizes.

Following the grand opening event, youth are invited to learn the funda-mentals of baseball in a free clinic at the sports fields from 1 to 3 p.m. Register your players ages 7 to 14 for the Aqua-fina Pitch, Hit and Run event on-site. Please bring birth certificate.

Parent training classIf you’ve ever wondered why your

child did not come with a handbook, register for CYSS parent training classes to receive advice on a variety of topics. Free child care will be provided at Clark-moor Hourly Center (253-966-2491) for the parent education opportunities.

• Baby Sign with Shelly Kouchnerkav-ich Mondays, April 6 and May 4 from 1 to 2 p.m. at Central Enrollment, Building 2295, 12th St. and Bitar Ave.

• Come Scrap with Us with Sam-antha Rivera and Shannon Ruckman Wednesdays, April 22 and May 13 from 5:30 to 7:30 p.m. in the CYSS Training Room in Building 2013, Room 230, 3rd and Pendleton. Bring any scrapbooking materials you may have and pictures you want to put in the scrap books. Instructors will provide additional materials.

• Children First, Needs Second with Pat Bossi and Samantha Rivera Wednesday, April 29 from 5:30 to

7:30 p.m. in the CYSS Training Room in Building 2013, Room 230, 3rd St. and Pendleton Ave.

• Staying Involved During Deploy-ments Wednesday, May 20 from 5:30 to 7:30 p.m. in the CYSS Train-ing Room in Building 2013, Room 230, 3rd St. and Pendleton Ave.

Raindrops & Rainbows Parent & Child Play Center

The R & R Center, located on North Fort Lewis, offers Army Families a place to play, learn and network. Parents and their children, birth to 5 years of age, may drop in and take part in a variety of fun activities. Learn how to make playdough and work on school readi-ness or creative art skills with your children. Learn infant massage tech-niques, baby signs and songs. A CYSS early childhood professional will be on-site to conduct activities with you and your children. These free parent and child activities are offered year round!

Flag footballRegistration for flag football will run

Friday, May 1 to Thursday, May 28. The sport is open to youth ages 5 to 15, and the cost is $50. Coaching opportunities are available. Please call CYSS Registra-tion for additional information.

CYSS Sports hosts recreation leagues that are inclu-sive of all youth who want to learn the fundamentals of the game and to have fun. For the player with advanced sports skills and greater ambition, parents may wish to check out the following alternatives: Ath-letes Unlimited: 360-493-0600, athletesunlimitednw.com; Nisqually Basin Little League: Chase Moergeli at 360-894- 0691 or 360-790-1793


Family

Events with Army Community ServiceArmy Community Service provides the Fort Lewis community with information, assistance and guid-ance regarding personal and Family issues. ACS is hosting the events below, and the community is invited.

Newcomers’ OrientationHeld monthly for all Soldiers and

spouses new to post, the Newcomers’ Orientation will be held Tuesday, April 7 at 8:30 a.m. at the American Lake Com-munity Center on North Fort Lewis. The event includes complimentary lunch, windshield tour, static displays (on-post programs and off-post vendors) and free on-site child care. Registration required; call 253-967-3633/3550.

2nd Annual Autism Awareness Fun Run/Walk & Resource Fair

Hosted by ACS-EFMP and the Mc-Chord AFB Autism Support Group, the event will be held Saturday, April 18 from 10 a.m. to 2 p.m. at Fort Lewis’ Cowan Stadium. Registration forms are available at the ACS-EFMP Office in Waller Hall, Room 400. For more information, call 253-967-9705/9704 or 253-589-2572. T-shirts are available for purchase.

Celebrate volunteers!Fort Lewis will celebrate National

Volunteer Week the week of April 20. Activities planned in celebration and honor of the Fort Lewis Volunteer Corps are cake socials Monday, April

20 at the Mini Mall from 12:30 to 2:30 p.m., Wednesday, April 22 at the Fort Lewis Thrift Shop from noon to 2 p.m. and Friday, April 24 at Waller Hall from 1 to 3 p.m. Watch a free movie at Carey Theater on Thursday, April 23 (doors open at 6 p.m.; movie starts at 7).

The annual Volunteer Recognition Luncheon and Awards Ceremony is Wednesday, May 6 from 11:30 a.m. to 1 p.m. at the American Lake Community Center. Lunch is free for all Fort Lewis volunteers, and awards for the Volunteer of the Year will be announced. RSVP is required. Please call 253-967-9496.

Sexual Assault Prevention Month

The Family Advocacy Program’s Victim Advocates will host sexual assault resource and information booths at the Fort Lewis libraries and Four Chaplains’ Chapel during April. Addition-ally, a training session with the FBI (topic: FBI Victim Services & New Juvenile Prostitution Law along with the human traffick-ing problems in Pierce County) is Wednesday, April 8 from 9:30 a.m. to

noon at Four Chaplains’ Chapel.Now is the time for units to schedule

the mandatory annual sexual assault prevention briefings. Call 253-967-3583 to schedule your briefing. In line with the Army’s campaign to end sexual as-sault and harassment, units will receive I. A.M. Strong tool kits to learn how to “intervene, act and motivate.”

Rape Aggression Defense classes, which train women in the skills necessary to ward off potential attackers, increase awareness and capabilities of the female population and decrease the instances of sexual assault, are held each month. Classes are held each Wednesday for four weeks. Call 253-967-5901 to register.

The I Corps & Fort Lewis ACS is located in Waller Hall, Building 2140. Call 253-967-7166 or e-mail [email protected] for more information. ACS is open from 7:30 a.m. to 4:30 p.m. Monday through Friday.

ACS program How they can help you Phone numberArmy Family Team BuildingCustomer Service Management SystemArmy Emergency ReliefFinancial Readiness ProgramEmployment Readiness ProgramRelocation Readiness ProgramLoan ClosetMobilization & Deployment ReadinessArmy Volunteer Corps CoordinatorFamily Advocacy ProgramExceptional Family Member ProgramMilitary Family Life ConsultantsCenter of Excellence

Get acquainted with military life and lingo.Customer feedback mechanism for on-post programs and servicesFinancial and educational assistance programSupport services and classesEnhance career opportunitiesAssistance with PCSingNo-cost loan of kitchenware, futons and more for PCSing Families.Readiness training/assistanceMake a difference. Volunteer. Prevention/education for domestic violence, child abuse and sexual assaultSupport/assistance to all Soldiers and Family members with special needsConfidential assistance with deployment/reintegration, daily issues and moreSoldiers and Families stay connected with online forum, video messengers

253-967-2382/7166 253-967-0052253-967-9852/7166 253-967-3525/7166253-967-3538/7166253-967-3628/7166253-967-3635/7166253-967-9916/7166253-967-2324253-967-5940/5901253-967-9704/9705/3451/3520 253-495-8425253-967-3314


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tion Celebrate National Library

Week at Fort Lewis librariesEnjoy giveaways, refreshments and activities at the Fort Lewis Library System’s National Library Week Open House Wednesday, April 15 at Grandstaff Library from 10 a.m. to 2 p.m. and Crittenberger Library from 11 a.m. to 1 p.m.

It’s National Library Week, a time to celebrate the contributions of libraries, librarians and library workers. It’s the perfect time to discover how Worlds Connect @ Your Library.

First sponsored in 1958, this national April observance is sponsored by the American Library Association and libraries across the country.

NOW, THEREFORE, be it resolved that I, Gloritha Love Mercer, Chief Librar-ian, proclaim National Library Week April 12-18. I encourage all Fort Lewis residents to visit the library this week to take advantage of the wonderful resources available and thank their librarians and library workers for making information accessible to all. Worlds Connect @ Your Library.

“Every day, libraries in big cities and small towns, colleges and universities, in schools and in businesses help trans-form their communities,” according to the American Library Assocation.

It is a fact that is noted here at Fort Lewis, explains Gloritha Mercer, chief librarian. “Here at Fort Lewis people of all backgrounds come together for com-

munity meetings, lectures and programs, to do research with the assistance of a trained professional, to get help finding a job, a house, accessing the Internet for professional and personal needs, to find homework help or to enjoy story hour programs with their children.”

For additional information, call us at 253-967-5889 or visit us online at www.FortLewisMWR.com.

Best-selling titles availableThe Fort Lewis libraries have more

than 143,000 volumes of books – to include best-selling picture and chapter books and New York Times best-sellers.

Information contributed by Georgia Cartner, Jeremy Marshall and Gloritha Mercer.

Stone Army Education Center opportunitiesConsumer Alert – Test Prep Scams Several national testing programs have received numerous com-plaints regarding test preparation companies selling highly question-able products and services. Before you invest hundreds or thousands of dollars for these preparation programs, contact your Education Service Officer at 253-967-7174.

The Technical and Academic Re-source Center is a high-tech, multi-media and computer resource facility offering computer access and more. Hours of operation are Monday through Thursday 8:15 a.m. to 10:30 p.m., Friday 8:15 a.m. to 4 p.m., Saturday 8 a.m. to 3 p.m. and Sunday 10 a.m. to 6 p.m. Closed on all federal holi-days. For more information and hours, please call 253-967-2171.

Giant Campus, a nationwide leader in technology training, offers free on-site and at home innova-tive technology courses. For more information please logon to http://fortlewis.giantcampus.com or call 1-800-386-4223.

Briefings ROTC Green-to-Gold briefing is Thursday, April 16 at 1:30 p.m. Troops to Teachers briefing is Wednesday, April 8 at 1 p.m. Both are at Stone Education Center, Building 6242 on Colorado Ave. For more information, please call 253-967-7174.

A bookstore is located onsite and operates with extended hours during the first week of each term. As the only DFMWR bookstore Army-wide, all funds generated are returned to the Fort Lewis commu-nity. For hours, call 253-964-8185.

The Stone Education Center Battle Bean offers specialty drinks and food items. Try this month’s spe-cialty drink,“Power to the Peeps.” For hours, call 253-964-8152.

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For the complete National Library Week Proclama-tion, please visit www.FortLewisMWR.com.

Energy savings – The typical U.S. Family spends more than $1,600 on utility bills an-nually. Unfortunately, a large portion of that energy is wasted; however, there are ways to save energy and money at home. • Set programmable thermostats to 65 degrees for eight hours a day and cut heating bills by up to 10 percent.

• Caulk and weather strip doors and

windows that leak air. • Have furnaces

inspected andtuned every two

to three years, and clean/replace air fil-ters every two months during winter.

• Turn off exhaust fans within 20 min-utes after cooking or bathing.

• Ask your local utility provider for a free or low cost home energy audit.

Information compiled and submitted by Ryki Carlson. References: energy.gov and pse.com.

Photo: SON

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RDAN


FeedbackGiving feedback is easier with kiosks

The Interactive Customer Evalu-ation system is a major component of our Customer Management Services program at Fort Lewis. It provides an opportunity for custom-ers to submit direct feedback and promotes interaction and response from service providers.

In this month’s article, we will high-light a unique forum for submitting ICE comments – the Army OneStop kiosks. There are now 10 Army One-stop kiosks located on Fort Lewis. The kiosks pro-vide a wide range of information about available services and facilities. When you approach a kiosk, the home screen will display the prompt: “It’s your Fort Lewis, tell us what you think.” The following screen has two buttons; one of them will take you to the ICE program, where

you can submit any positive or negative comments on any of the 160 services provided on this installation. Use this valuable tool to let the leadership at Fort Lewis hear your voice. Only you know how good or bad the services are.

The second button takes you to One-Stop, where you can chose from nine

subject headings that cover the world of services and facilities at Fort Lewis and the surrounding community. The breadth of the information covered makes the kiosks useful and convenient stations for everyone on Fort Lewis – Soldiers, Family members, civil servants and retirees.

Comments are posted daily assisting FMWR in determining the quality of the services provided. As with all ICE com-ments, where there is a problem, action is taken to correct it. When an out-standing service is provided, we strive to recognize the individuals involved.

If you used one of the services at Fort Lewis and were pleased with that service and the way you were treated, submit an ICE comment. If you want to recognize an individual, please take the time to get a complete name so the su-pervisor knows who to recognize. Ac-cess ICE from any of the new kiosks, or visit https://ice.disa.mil. The ICE system is monitored daily to ensure customers requesting a response receive it within three working days. Please take the time to answer all the questions, as this helps us provide the best possible service.

Curtis Atkinson is a Customer Service Officer for the Customer Management System / Interactive Customer Evaluation at Fort Lewis USAG. He may be reached at [email protected].

> Beachwood Child Development Center: I am so very pleased with the staff at Beachwood CDC. Every day I go there I experience excellent and quality service. I have two daughters who receive care there, and they are happy as well. Thank you for your service.

> Central Registration: I received excellent service from Debbie Gotz. She was very courteous and helpful. What a great attitude for helping oth-ers. It was excellent customer service.

> Clarkmoor Hourly Care Center: This is a review of the CYSS preschool program, specifically the Valentine’s Day party that they hosted. I just wanted to

By Curtis F. Atkinson

We want to hear from YOU!

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Photo: SONG JORDAN

This month, we would like to highlight a few of the positive comments received on the Child, Youth and School Services programs. There are 17 CYSS facilities and services that have a comment card on the ICE system.

express how much we enjoyed it! The party was very organized and loads of fun. I, as a parent, enjoyed the crafts that they provided for us to do together. Thanks for a great day!!!!

> Summit Arena: I had a PTO skat-ing event at the rink. Charissa and her staff were awesome!

This kiosk at Waller Hall is one of 10 throughout the Fort Lewis community.

Fort Lewis Focus April 2009 FortLewisMWR.com

April 2009 Fort Lewis Focus

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