Margarita Tarragona

grupocamposeliseos.com

SESIÓN 2

Marco Conceptual y Emociones Positivas

Applying Positive Psychology

in the Helping Professions

Margarita Tarragona, Ph.D.

PositivaMente

www.positivamente.com.mx

Applying Positive Psychology

in the Helping Professions

Margarita Tarragona, Ph.D.

PositivaMente

www.positivamente.com.mx

Positive

Psychology

Coaching

Therapy

JAMES PAWELSKI

NO ONE POSITIVE THERAPY

SELIGMAN:

POSITIVE INTERVENTIONS CAN BE GRAFTED ONTO DIFFERENT APPOACHES

• PLEASE WORK IN PAIRS

• INTRODUCE YOURSELVES

• HOW DOES YOUR PREFERED APPROACH FIT

WITH POSITIVE PSYCHOLOGY?

EXERCISE 1

WAY S O F I N C O R P O R AT I N G P O S I T I V E P S Y C H O L O G Y

GENERAL ORIENTATION INFORMATION

POSITIVE

INTERVENTIONSACCOMPANIED

SELF-HELP

OBSERVING AND EXPLORING

What is “good” and works in the client´s life

:

What he likes to do

What she does well

What they emjoy the most

What values are important for them

What does she appreciate most

Which are his most important relationships and why

01GENERAL ORIENTATION

Positive Psychology research at a local level

“Ethnography”

“ B E L I E V I N G I S S E E I N G ”H. Von Foerster

“FERTILIZING”

SHARING RESEARCH FINDINGS FROM POSITIVE PSYCHOLOGY

Flow

Positive Emotions

Wellbeing at Work

Goals

Positive Relationships…

02 INFORMATION AND INSPIRATION

Psychoeducation

Conversation

“ F O O D F O R T H O U G H T AN D D I AL O G U E ”H. Anderson

“GRAFTING”

James Pawelski (2008)

“an intentional act, based on evidence, designed to increase wellbeing

in non-clinical populations”

03“POSITIVE INTERVENTIONS”

GRATITUDE JOURNAL

(“three blessings”)

GRATITUDe VISIT

USING ONE STRENGTH DIFFERENTLY

ONLINE INTERVENTIONS

HORTICULTURE BOOKS &

APPS

04ACCOMPANIED SELF-HELP

Self-help based on science

Complement work done in sessions

Expand the impact of therapy

Projects for clients to embark on

– The How of Happiness, Sonja Lyubomirsky (2008)

– The Myth s of Happiness, Sonja Lyubomirsky (2013)

– Positivity, Barbara Fredrickson (2009)

– Love 2.0 Barbara Fredrickson (2009)

– Happier Tal Ben-Shahar (2008)

– Fluorish ,Martin Seligman (2011)

– Creating your Best Life, Caroline Miller & Michael Frisch (2009)

– Thanks!, Robert Emmons (2008)

– Finding Flow, Mihaly Csikszentmihalyi (1998)

– Happiness, Diener, E. & Biswas Diener, R. ( 2008)

– The Happiness Hypothesis, Haydt, J. (2006)

– Curious, Todd Kashdan (2012)

– Profitr from the Positive (2014) Senia Maymin & Margaret Greenberg

– Live Happy magazine

Happify

Headspace

Gratitude Tree

Creating your Best Life. Miller & Frisch (2011)

Positive Therapy. Joseph & Linley (2006)

Positive Psychology Coaching, Biswas-Diener ( )

The Therapist's Notebook on Positive Psychology: Activities, Exercises, and Handouts.

O´Hanlon & Bertolino (2011)

BIBLIOGRAPHY FOR THERAPISTS AND COACHES

• PLEASE WORK IN GROUPS OF 3 PEOPLE

• DRAW A CARD

• FILL OUT THE WORKSHEET

EXERCISE 2

P E R M A

Explore

“Fertilize”

“Graft”

Self-help

G R A C I A S