Anger Management Anger Management. IDENTIFICATION THOUGHTS FEELINGS ACTION.
Anger management
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ANGER MANAGEMENT 1. What makes you angry? List down things you can think What is the first sign of anger you notice? List your early warning signs that tell you when you are 3. When was the last time you got really angry? Why? 4. How did you react? What did you feel after? 5. If ever that incident would happen again, what could you have done instead? What would happen if you were to react in a more positive
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Transcript of Anger management
ANGER MANAGEMENT
1. What makes you angry? List down things you can think of that make you angry. What is the first sign of anger you
notice? List your early warning signs that tell you when you are starting to become angry?
3. When was the last time you got really angry? Why?
4. How did you react? What did you feel after?
5. If ever that incident would happen again, what could you have done instead? What would happen if you were to react in a more positive way?
