Food diaries promote awareness and allowyou to track your physical and emotionalreactions towards food. Here you can seewhat works and what doesn’t. Soon, you willcome to learn what foods best serves youand others that work against you. This ismuch more powerful than reading a bookabout how bad certain food groups are foryou or even listening solely to the advice of acoach. A food diary gives you an evidence-basedapproach to how food is affecting your body,energy and mood. Using a food diary will leadyou to breakthrough moments and soonenough, you will be able to monitor yourfood intake and choices for yourself! Thisfrees you up to move onto other areas ofself-development.

FOOD DIARIES AND YOU....

The Benefits of a Food Diary

Awareness You will develop awareness and begin tomake connections between your diet andhow you feel. Symbol of TransformationA food diary is an empowering symbol thatallows you to celebrate your transformation.It also provides objective evidence of whatworks and what doesn’t work for you when itcomes to food and the progress that hasbeen made toward your goals. Accountability A food diary can be a strong accountabilitytool to develop consistency as you work tointegrate new healthy habits into yourlifestyle. It also increases transparency so youcan understand the ins and outs of your dietand how your food is making you feel.

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FOOD DIARYMONDAY

TUESDAY

WEDNESDAY

THURSDSAY

FRIDAY

SATURDAY

SUNDAY

BREAKFAST LUNCH SNACKS DINNER

What did you notice from completing this activity?

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Make lasting changesto your health and

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Get on top of your nutrition,lifestyle and mental health so

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Do you try to get on top of your healthand wellbeing but always seem to landback at square one?

Engage a Health and Wellbeing Consultant tohelp you improve your eating habits, get on topof your organisation and productivity, build ahealthier lifestyle and beat stress and feelhappier.

ABOUT MEI was once unhappy, overworked and burnt out.As a result my health began to decline and I lostmy ability to conceive naturally. I was riddledwith anxiety and depression and knew this wasnot how I wanted my life to be. So I decided tocompletely overhaul my lifestyle.

By prioritising my health and wellness, I startedto feel healthier, happier and more engaged atwork. Since doing so, I’ve made it my mission tohelp organisations, schools and individuals to geton top of their health, manage burnout and findtheir happiness again.

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