i'

mm FAMILY GUIOETo COMPLEMENTARY AND CONVENTIONAL

MEDCNE How to use them together for

the safest and most effective treatment

EDITOR-IN-CHIEF PROFESSOR DAVID PETERS MB, ChB, DRCOG, DMSMed, MFHom, FLCOM

Integrated Medicine Hives 176

Well-being and Health 12 Ringworm and Athlete's Foot 178

Conventional Medicine 24 EYES & EARS Nutritional Therapy 32 Cataracts 182 Bodywork Therapies 48 Macular Degeneration 184 Western Herbal Medicine 64 Tinnitus 188

Homeopathy 70 Earache 191 il Traditional Chinese Medicine 78 il

Acupuncture 82 RESPIRATORY SYSTEM 11

Environmental Health 86 Catarrh and Sinusitis 196

11

Mind-Body Medicine Colds and Flu 200

I 94 Asthma 205 li Psychological Therapy 104 Ij

DIGESTIVE & ,I

11

Diseases and Disorders URINARY SYSTEMS 1I :1

General Advice & Precautions Peptic Ulcer and Gastritis 110 212 ii Crohn's Disease 216 1I

Indigestion and Non-Ulcer Dyspepsia 219 I1 "

BRAIN & NERVOUS SYSTEM Irritable Bowel Syndrome 222 11

Headaches 114 Ulcerative Colitis 227 1I

1I

Migraine 119 Gallstones . 230 !! '[

Neuralgia Hepatitis 234 I1

124 11 I,

Neuropathy 127 Cystitis 238 i! ,I

Memory Impairment 130 11 ,I

Dementia 133 CIRCULATORY SYSTEM 1I 11

Dizziness and Vertigo 137 High Blood Pressure 244 11

Multiple Sclerosis 140 Angina 249 il Persistent Pain 144 Coronary Artery Disease 252 11

Stroke 148 Palpitations 258 11 I1

Carpal Tunnel Syndrome 152 Varicose Veins 261 i :i

Motion Sickness 154 Raynaud's Disease 264 1I ii 11 ,I !l

SKIN MUSCULOSKELETAL SYSTEM i,i 'I

Acne 158 Back and Neck Pain 268 J

Herpes Simplex 162 Sciatica 272

Shingles 165 Prolapsed Disc 274

Eczema and Contact Eczema 167 Sports Injuries 277

Psoriasis 172 Temporomandibular Joint Disorder 280

j'

Frozen Shoulder 282 Children's Fevers 391 Bursitis 284 Tonsillitis and Enlarged Adenoids 392 Repetitive Strain Injury 286 Mumps 395 Osteoarthritis 289 Measles 396 Rheumatoid Arthritis 293 Rubella 398 Fibromyalgia 298 VVhooping Cough 399 Gout 302 Chickenpox 400 Ankylosing Spondylitis 305 ADHD 402 Osteoporosis 308

MIND & EMOTIONS HORMONAL SYSTEM Coping with Stress 408 Diabetes Mellitus 314 Phobias 411 Thyroid Problems u 319 Anxiety and Panic Disorder 414

Obsessive-Compulsive Disorder 419 WOMEN'S HEALTH Post-Traumatic Stress Disorder 422 Premenstrual Syndrome 324 Schizophrenia 425 Menstrual Pain 328 Substance Dependency 428 Heavy Periods 331 Seasonal Affective Disorder 432 Endometriosis 334 Coping with Bereavement 434 Polycystic Ovary Syndrome 337 Depression 436 Menopausal Problems 339 Eating Disorders 441 Vaginal Thrush 344 Obesity 444 Infertility in Women 346 Sleep Disorders 448 Sexual Problems in Women 350 Stammering 452

~PREGNANCY ALLERGIES & SYSTEMIC & CHILDBIRTH DISORDERS Morning Sickness 356 Food Allergies and Intolerances 456 Labour 358 Allergic Rhinitis 459 Postnatal Depression 362 Glandular Fever 463 Breast-feeding Problems 365 Cancer Support 464

HIVandAIDS 470 MEN'S HEALTH Chronic Fatigue Syndrome 474 Benign Prostatic Hypertrophy 370 Jet Lag 478 Male Infertility 373 Erectile Dysfunction 376

Glossary of Terms 480 CHILDREN'S HEALTH Finding a Practitioner 485 Nappy Rash 382

Useful Web sites and Addresses 486 Oral Thrush 383 Teething 384 Primary Treatment References 494

Head Lice 385 Index 500

Croup 387 Acknowledgments 512

Glue Ear 388 Colic 390

500 INDEX

INDEX Page numbers in bold type refer to main entries in the ailments section. These include details of the ailment, the factors causing it, the treatment options, suggestions for self-help and relevant case studies and precautions.

A

abdominal migraine 120 abdominal muscles and organs 58 abuse, musculoskeletal system 57 acarbose 316 ACE inhibitors 245,254 acetyl-L-carnitine 135 acetylcholine 135 N-acetylcysteine (NAC) 183,389,

472 Achilles tendon injuries 277, 278,

279 aciclovir 125, 162-3, 165,401 acid reflux 219, 220, 221 acne 47, 158-61 Aconite (Aconitum napellus) 126,

201,387,391,401,416 Actea racemosa (Cimicifuga

racemosa) 359-60, 363 active labour 359, 361 active lifestyle, obesity 446, 447 oacupoints 81, 84

P6 acupoint 154,357,468,469 acupressure 60

cancer support 469 dizziness and vertigo 13 7 jet lag 479 morning sickness 357 motion sickness 154 nicotine dependency 430 stroke 151

acupuncture 21, 82-5, III , see also main entries for specific

; 'ailments . adaptation 53-7 adaptive immunity 45 adaptogenic herbs 410, 476 ADD (attention deficit disorder)

402 addiction (substance dependency)

30,428-31 Addison's disease 45 additive avoidance, food 117, 121 adenoids and tonsillitis 392-4 ADHD (attention deficit

hyperactivity disorder) 402-5 adipose tissue 444 adrenal tonic herbs 352 adrenal weakness 44-5, 409, 475 adrenaline 18, 318, 408-9, 415,

420,457,475 adverse effects (side-effects) 28-9,

30,67-8,85 aerobic exercise

coronary artery disease 256 depression 440 diabetes mellitus 318 fibromyalgia 301 high blood pressure 248 menopausal problems 342-3 premenstrual syndrome 327

rheumatoid arthritis 297 AES (Pollenna) 460 Agaricus muscarius 126, 163, 166,

265,453 age factors, infertility in women

346 aggravations, homeopathic 77,

169 Agnus castus 377 agonists 28 agoraphobia 411, 412 u agricultural chemicals see specific

chemicals (e.g. pesticides) AIDS and HN 470-3 Ailanthus 463 air pollution 87, 89, 90, 198, 205,

247 air travel 199, 204 alarm phase, adaptation

syndrome 54, 56 ALCAT tests 35 alcohol

alcohol dependency 428-31 gout 302, 303 infertility in women 349 red wine 187,255

Alexander technique 62, 118,270, 283, 288, 307

alfa-alfa/sage combination 342 alkalosis, respiratory 57, 132, 139,

226,459 allergies 29

allergic rhinitis 199, 459-62 asthma 205-9 catarrh and sinusitis 198 drugs 29 eczema and contact dermatitis 167-71 food allergies and intolerances 35,38-9,456-8 hives 176-7 patch and skin-prick tests 26, 35, 168,176,457,459 pets 208, 462 reaction mechanism 460

Allium cepa 197-8,460 allopurinol 302,304 aloe vera 164, 174, 175,224,263 alpha-blockers 370 alpha-linolenic acid 34, 120 alprostadil 377 aluminium exposure 134, 135 Alzheimer's disease 133-6 amino acids 33

see also specific amino acids aminosalicylates 228 Amyl nitrosum 341, 467 Anacardium orientale 132, 177,

421 anaemia 46 anaesthetics 68, 125, 146, 275, 359 anaphylaxis 176,457

andrographis 202 anger and anger-control training

257,405 angina 249-51 angioedema 176 angiography

coronary angiography 250, 253 fluorescein angiography 185

angioplasty 250, 253 angiotensin-converting enzyme

(ACE) inhibitors 245, 254 ankle stretch exercise 279 ankle therapy, foot and 288 ankylosing spondylitis 305-7 anorexia nervosa 441-3 antagonists 28 anthocyanins 187,304 anthocyanosides 187 anti-allergenic herbs 177,208,461 anti-androgens 337,370 anti-arousal breathing methods 307 antibacterial herbs 193,214,240,

394 antibiotics 29

acne 159 atopic eczema 168 Candida overgrowth 40 catarrh and sinusitis 197 colds and flu 200, 201 cystitis 239 earache 191, 192 food and supplements interactions 46, 47, 111 HN and AIDS 472 mastitis 366 peptic ulcers and gastritis 213 rheumatoid arthritis 294 shingles 165 whooping cough 399

anti-Candida diet 40-1 catarrh and sinusitis 197 irritable bowel syndrome 223 oral thrush 383 psoriasis 173 ringworm and athlete's foot 179 seborrhoeic dermatitis 169

anticoagulants 149 anticonvulsants (antiepileptic

drugs) 30, 46, 125, 146 antidepressant herbs 352, 439 antidepressants 28

ADHD403 anxiety and panic disorder 415 depression 437 eating disorders 442 headaches 115 interactions 46, 111 irritable bowel syndrome 226 migraine 120 neuralgia 125 obsessive-compulsive disorder 419

persistent pain 146 phobias 411 post-traumatic stress disorder 422 postnatal depression 362 premenstrual syndrome 325 seasonal affective disorder 433 shingles 165 tinnitus 188

antidiabetic drugs 46, 47, 69, 316, 337

antidiarrhoeal drugs 223 antifungals 41, 179,344,383 antihistamines 28, 29

allergic rhinitis 460 catarrh and sinusitis 197 dizziness and vertigo 138 eczema and contact dermatitis 168 food allergies and intolerances 457 hives 176, 177 hyperemesis gravidarum 356 motion sickness 155 sleep disorders 449

antihypertensives 69, 245 anti-infective herbs 193,214,236-

7,240 anti-inflammatory drugs 29, 228,

460 anti-inflammatory herbs 193,263,

291,295-6,304 Antimonium tartaricum 207, 401 antimuscarinics 223 antioxidants 92

acne 160 asthma 207 cancer support 466-7 cataracts 183 coronary artery disease 254-5, 256 dementia 134-5, 136 hepatitis 236 macular degeneration 186-7 memory impairment 131

- menopausal problems 341 psoriasis 174 see also specific antioxidants (e.g. beta-carotene)

antipsychotics 426, 427 antiretrovirals 471 antispasmodics 223 antithyroid drugs 319-20 antiviral drugs 29

chickenpox 401 colds and flu 201 hepatitis 235 herpes simplex 162-3 neuralgia 125 shingles 165

anxiety and anxiety management anxiety and panic disorder 45, 343,349,414-18

obsessive-compulsive disorder 419-20 post-traumatic stress disorder 424

Apis mellifica 70, 72, 177, 285, 295 applied kinesiology 60 arachidonic acid 34, 134, 141,

174,295 AREDS formula 186 Argentum nitricum 74, 223, 411-

12,416 arginine 163,250,351,377 Aristolochia 348 Arnica montana 76, 278,478 arrhythmias 258-60 arrowroot 224-5 arsenic exposure 89, 317 Arsenicum album 74

allergic rhinitis 460 anxiety and panic disorder 416 asthma 207 diabetes mellitus 317 eating disorders 443 eczema 169 hepatitis 236 herpes simplex 163 neuralgia 126 postnatal depression 363 psoriasis 174 shingles 166 ulcerative colitis 229

Arsenicum iodatum 174,460 arthritis

Arthritis Self-Management Program 292 gout 302-4 osteoarthritis 289-92 rheumatoid arthritis 293-7

artichoke leaf extract 224, 233 artificial sweeteners 121, 125, 223 aspartame 121, 125 aspirin 68

angina250 cq'Iimary artery disease 253 g6~t 304 high blood pressure 245 stroke 149 supplements interactions 47 tinnitus 189-90

assisted conception 338, 347-8, 374 asthma 205-9 astringent herbs 161,170,214,333 atherosclerosis 249, 252 athlete's foot and ringworm 178-9 atopic eczema and contact

dermatitis 167-71 atrial fibrillation 258, 259 attention deficit disorder (ADD)

402 attention deficit hyperactivity

disorder (ADHD) 402-5 auras, migraine 119, 123 Aurum metallicum 363, 420, 433,

439 Aurum muriaticum 246 autogenic training 102, 155, 171,

209 auto inflation, glue ear 388 autonomic neuropathy 127 autosuggestion 100 axonal transportation 52

B

B vitamins 36 acne 160 adrenal weakness 45 alcohol dependency 430 Bell's palsy 128 bulimia 442 carpal tunnel syndrome 153 chronic fatigue syndrome 475 coronary artery disease 254 Crohn's disease 217-18 dementia 135 depression 437-8 diabetes mellitus 316 drug interactions 47 eczema and contact dermatitis 169 erectile dysfunction 377 memory impairment 131 '" menstrual pain 329 morning sickness 357 neuralgia 125 neuropathy 128 osteoarthritis 290 premenstrual syndrome 325 Raynaud's disease 265 repetitive strain injury 287 sciatica 273 sexual problems in women 351 stroke 150 tinnitus 189

baby blues 362, 363 back pain

back and neck pain 268-71 labour 360 prolapsed disc 274-6

backcare exercises 270, 273, 276 bacterial cystitis 238-41 balloon angioplasty 250, 253 balneotherapy/balneokinesis 147,

263,297,301 Barnes test 44 Baryta carbonica 132, 138,246,463 bearberry 240 bed rest 270 behaviour management and

modification 405, 447, 451 Belladonna

ADHD403 breast-feeding problems 367 cancer support 467 chickenpox 401 children's fevers 391 colds and flu 202 mumps 395 rubella 398

Bell's palsy 127, 128, 129 benign positional vertigo 137,

138-9 benign prostatic hypertrophy 370-2 bent twig analogy 54 benzene 89 benzodiazepines 30, 415, 429 Benzoic acid 303 berberine 175 Berberis vulgaris 232 bereavement 434-5 beta-blockers 28, 69

angina 250 anxiety and panic disorder 415

coronary artery disease 253 high blood pressure 245 migraine 120 palpitations 259 supplements interactions 45

beta-carotene 131, 135, 160, 183, 186,466

beta-sitosterol 371, 372 Bi syndrome 291-2, 304 biguanide metformin 316 bilberry 187 binge eating 441-3 biofeedback 100-1

eczema 171 headaches 118 irritable bowel syndrome 226 menopausal problems 343 migraine 123 neuralgia 1.26 palpitations 260 premenstrual syndrome 327 Raynaud's disease 265 stroke 151 temporomandibular joint disorder 281

bioflavonoids 66-7 asthma 207 cancer support 467 coronary artery disease 254-5, 256 heavy periods 332 hepatitis 236 herpes simplex 163 hives 177 stroke 150

biological therapy 465 biopsies (tissue tests) 26 biotin 46, 169 biphosphonates 308-9 black cohosh 296, 340, 342, 467 blackheads 159 blood-cooling herbs 170 blood pressure

high 47, 69, 244-8 measurement 246

blood stagnation presentation 372 Blood Stasis 116, 336 blood-sugar (blood glucose)

regulation and monitoring 315" blood-sugar stabilising diet 42-3

acne 159-60 ADHD403 alcohol dependency 429 angina 250 anxiety and panic disorder 45, 415 buiimia 442 colic 390 diabetes mellitus 316 dizziness and vertigo 138 headaches 115 migraine 120 obesity 42, 446 obsessive-compulsive disorder 419-20 polycystic ovary syndrome 338 seasonal affective disorder 433 sleep disorders 449 tinnitus 189

blood tests 26, 27, 35, 43-4, 45 BMI (body mass index) 444, 445

IN D EX 50-1

bodywork therapies 48-63, III see also main aihnent entries, which include bodywork therapies where appropriate; and specific therapies (e.g. osteopathy)

Bohr effect 57, 132, 139 bone 50, 51 borage (starflower) oil 170 Borax 383 Bouchard's nodes 289 bowel nosodes 307 brain 18-19, 52 brassicas, when to avoid eating

217,320 breakdown, adaptive: 56 breast cancer 92, 93, 467, 468, 469 breast implants and fibromyalgia

300 breast-feeding

benefits 192,207,317 problems 365-7

breathing pattern disorders 57-8 breathing techniques and

retraining 62, 96 see also main entries for specific aihnents

breech presentation, labour 360, 361

. bright light therapy 432-3, 477, 479

bromelain 46, 153, 197,278,287 bromocriptine 325, 366 bronchodilators, asthma 206 Bryonia alba 74

back and neck pain 269 breast-feeding problems 367 measles 397 repetitive strain injury 287 sciatica 273 sports injuries 278

buchu 240 bulimia 441-3 bulking agents 223 burdock 160-1, 170,304 bursitis 278, 284-5 buspirone 415 butcher's broom 262-3 Buteyko method 209, 412

c Cactus grandiflorus 329 cadmium exposure 247, 311 caffeine intake reduction

anxiety and panic disorder 416 headaches 115 high blood pressure 246 homeopathic remedies 77 infertility in women 348 mood problems 45 neuralgia 125 obsessive-compulsive disorder 420 osteoporosis 310 palpitations 259 post-traumatic stress disorder 422 premenstrual syndrome 325 sleep disorders 449

("i

"

':1

502 IN D EX .--" .. -~~- i I

Calcarea carbonica 74, 76 carcinomas 468 colds and flu 203 persistent pain 147 ADHD404 cardioprotective diets 255 cystitis 241 phobias 413 anxiety and panic disorder 416 carminative herbs 224 eczema and contact dermatitis postnatal depression 364 cancer support 467 L-carnitine 135,251,475 79,170 schizophrenia 427 earache 193 carotenoids 183, 186,466 endometriosis 336 stammering 453 fibromyalgia 300 see also beta-carotene erectile dysfunction 378-9 stress management 97 food allergies and intolerances carotid doppler scanning 149 headaches 116 substance dependency 431 458 carpal tunnel syndrome 53, 152-3 herpes simplex 164 temporomandibular joint gallstones 232 cartilage 50, 51 irritable bowel syndrome 225 disorder 281 glue ear 193 cat pose 330 migraine 122 tinnitus 190 heavy periods 332,333 cataracts 182-3 psoriasis 175 cognitive stimulation therapy, hives 177 catarrh and sinusitis 196-9 sexual problems in women 352 dementia 136 infertility 375 catechins 236 tonsillitis and enlarged adenoids cognitive therapy, phobias 413 male infertility 375 Caulophyllum 348, 359 394 colchicine 302, 304 menopausal problems 341 Causticum 74 Chinese red-yeast rice 255 cold sores (herpes simplex) 162-4 obesity 447 ADHD404 Chininum sulphuricum 138, 189 cold weather 129,208,247-8 osteoarthritis 290 bereavement 435 chiropractic 59-60, 61, 62 colds and flu 200-4 phobias 412 fibromyalgia 300 see also entries for specific colic 390 polycystic ovary syndrome 338 herpes simplex 163 ailmentsf Colocynthis 232, 273 postnatal depression 363 osteoarthritis 290 chlorine exposure 35, 87 combination therapy, H. pylori repetitive strain injury 287 post-traumatic stress 423 L) choleretic herbs 224, 233 213,220 sleep disorders 450 rheumatoid arthritis 295 cholesterol 34, 35, 254, 255 comedos 159 stress 409 sexual problems in women 351 chondroitin 278, 280-1,290 comfrey 175,291 tonsillitis and enlarged adenoids stammering 453 choto-san 135 complementary therapies 20-3, 393 tinnitus 189 chromium 43,316 25,31, III

Calcarea fluorica 76, 183, 262, 290 cayenne 476 chromosomes 19,20 see also specific therapies Calcarea phosphorica 333, 475-6 cells 19,49,50,53 chronic fatigue syndrome 474-7 complex carbohydrates (starches) Calcarea sulphurica 160 see also specific cells (e.g. mast chronic pain l44-7 32-3,39,40,42,43 calcipotriol173 cells) chronic-progressive multiple complex homeopathy 73 calcitonin 309 central sensitisation 52 sclerosis 140 complex phobias 411 calcium 37 cerebral haemorrhage 148 chronic secretory otitis media complexity 15-16 ADHD404 cervical disc prolapse 275~ (glue ear) 191-3,388-9 compression, nerves 52-3 drug interactions 46 CFS (chronic fatigue syndrome) chymopapain 275 compression therapies 263, 277 high blood pressure 246 474-7 cider vinegar and honey gargle computer use, repetitive strain menstrual pain 329 challenges to health 12-13, 15, 16 394 injury 287, 288 osteoporosis 309, 311 chamomile 116, 161, 198,357, Cimicifuga racemosa (Actea computerised tomography (CT) premenstrual syndrome 325 450,461 racemosa) 359-60, 363 scanning 26

calcium-channel blockers 245, Chamomilla 329, 360, 384, 390 Cina 403-4 conception, assisted 338, 347-8, 250,264 chaste berry 161, 326, 338, 340, cinnamon 256, 333 374

Calendula cream 168, 173, 179 342,352 circulation and blood flow 121, Conium 138, 142,377 calming (relaxing) herbs 116, 121, chelation therapy 189,404 245,262,352,476 connective tissue (fascia) 48-51

208,326,450 Chelidonium majus 232 classical migraine 119 constipation prevention 224, 261 calorie reduction, obesity 445, 446 chemical exposure 86-91, 199, client-centred therapy 106, 107 constitution and constitutional carialiths (calcium debris) 137, 349,417-18 climate change 90 prescribing, 72, 73-6 1'38 see also specific chemicals (e.g. clinical biofeedback see contact dermatitis 167-7l

cancer and cancer support 68, 92- pesticides) biofeedback nappy rash 382 3,464-9 chemonucleolysis 275 clinical homeopathy 72 contractions, labour 358-61

Candida 40-1, 45 chemotherapy 28, 465, 466, 468, clinical trials 23, 30, 68, 72, 85, 103 contraindications and cautions, cystitis 238, 239 469 clOmiphene 337, 347 drug treatment 30-1, 46-7 nappy rash 382 Chenopodium 189 cluster headaches 115 interactions 20-1, 29, 46-7, 69 oral thrush 383 chewing 39, 220 cocaine and procaine 68 control belief, persistent pain 147 seborrhoeic dermatitis 169 chickenpox 400-1 Cocculus 155,357 conventional medicine 25-31, III vaginal thrush 344-5 childbirth, labour 358-61 cockroaches, asthma 208 see also main entries for specific see also anti-Candida diet children 382-405 Co enzyme Q10 21, 46, 246, 250, ailments

cannabis and cannabinoids, cow's milk sensitivity 390, 449, 259 copper 37 multiple sclerosis 141, 145 458 Coffea 450 CoQ10 (Coenzyme Q1O) 21,46,

Cantharis 241 fevers 391 cognitive behavioural therapy 246,250,259 capsaicin cream 126, 128-9, 166 homeopathic remedies 77 106-7 core stability 63, 270 carbamazepine 125, 146 immunisations 397, 401 ADHD405 cornflower 187 Carbo vegetabilis 221, 265 migraine 120 anxiety and panic disorder 418 coronary angiography 250, 253 carbohydrates and carbohydrate obesity 446-7 bulimia 442, 443 coronary artery bypass grafting intake 32-3, 42, 43 stammering 452-3 cancer support 469 250 Crohn's disease 217 toxic exposure 90 chronic fatigue syndrome 477 coronary artery disease 25, 97, food combining 39, 40, 220 treatment safety 31, 111 depression 440 252-7 gallstones 231 Chinese herbal medicine 79,111 herpes simplex 164 corticosteroids gout 303 acne 161 indigestion and non-ulcer allergic rhinitis 460 indigestion and non-ulcer arthritis 291-2, 296, 304 dyspepsia 221 asthma 206 dyspepsia 39, 40, 220 asthma 208 infertility in women 349 bursitis 284, 285 obesity 446 benign prostatic hypertrophy multiple sclerosis 143 carpal tunnel syndrome 152

carbon dioxide tolerance 412 372 obsessive-compulsive disorder Crohn's disease 217 carbon monoxide poisoning 189 cancer support 466, 467-8 421 croup 387

INDEX 503

drug-induced acne 158 dependency, substance 428-31 dilutions, homeopathic remedies electro-dermal testing 38-9 earache 191 depression 45, 97, 257, 436-40 71, 72, 73, 76, 77 electrocardiograms/ graphs eczema 168 postnatal depression 362-4 dioxins and DLes 317, 321 (ECGs) 101,249,253,259 frozen shoulder 282 seasonal affective disorder disc, prolapsed (slipped disc) electroconvulsive treatment gout 302 (SAD) 432-3 274-6 (ECT) 437 multiple sclerosis 141 dermatitis 167-71 discoid eczema 168 electroencephalograms (EEGs) osteoarthritis 289 nappy rash 382 disease model, substance 98, 101 persistent pain 146 dermatomes 127, 128 dependency 431 electromagnetic fields, dementia psoriasis 173 desensitisation disease-modifying anti-rheumatic 135-6 rheumatoid arthritis 294 allergies 29 drugs 294 electromyographic (EMG) stress 409 phobias 413 distractive decompressive biofeedback 101, 126, 151,281 ulcerative colitis 228 post-traumatic stress disorder manipulation 353 electronic stimulation; ADHD

:otrimoxazole 472 424 disulfiram 429 404 11 :ounselling 106,348,379,409,435 deskbound occupations, adapting disuse, musculoskeletal system 57 elements, traditional Chinese

:ouple therapy 353 to 55-6 dithranol cream 173 medicine 80

III :ourse of treatment, conventional detoxification 93, 477 diuretic herbs 304 elimination diets see food-medicine 26, 28-31 diet 41-2,160,477 diuretics, high blood pressure 47, exclusion diets I,

:ow' milk sensitivity 390, 449, 458 herbs 174-5,291,326,461,467 245,247 ELISA38 "

:racked nipples 365, 366 dexamphetamine 403 dizziness and vertigo 137-9 EMDR (eye movement :radle cap 168 DHA (docosahexaenoic acid) 3J docosahexaenoic acid see DHA desensitisation and :ramp bark 247,410 ADHD 403 doctors 24-5 reprocessing) 102-3,413,424 cranberry juice 66, 240 ankylosing spondylitis 306 donor sperm 374 EMG (electromyographic) cranial osteopathy (cranial bursitis 284 double-blind trials 23 biofeedback 101,126, 151,281 manipulation/craniosacral dementia 134 double-jointedness emollients 168, 173 therapy/ sacro-occipital depression 437 (hypermobility) 51,55,76 endometriosis 334-6 technique) 62 drug interactions 47 drug-associated hepatitis 237 endorphins 144-5 ADHD 405 fibromyalgia 299 drug-associated tinnitus 189-90 endoscopy 27, 31 catarrh and sinusitis 199 headaches 115 drug dependency 30, 428-31 engorgement, breast 365 colic 390 memory impairment 130-1 drug-food interactions 21, 46-7, enlarged adenoids and tonsillitis dizziness and vertigo 139 menstrual pain 329 111 392-4 earache 193 multiple sclerosis 141-2 drug-herb interactions 20-1, 29, 69 enlarged prostate (benign glu'e ear 193, 389 osteoporosis 309 drug-induced acne 158 prostatic hypertrophy) 370-2

:11, headaches 118 persistent pain 146 drug treatment 20-1, 28-31, 68 entertainment over-stimulation, high blood pressure 248 postnatal depression 362 see also main entries for specific ADHD404 labour 361 rheumatoid arthritis 295 ailments enthesitis 277, 286 neuralgia 126 schizophrenia 426 dry macular degeneration 184 entonox, labour 359 neuropathy 129 diabetes mellitus 29, 46, 69, 128, dust mites 198,205,207,208,462 entrapment, nerves 52-3 temporomandibular joint 314-18 dynamic back exercises 273 environmental health 86-93 disorder 190 diagnosis, tests and investigations dysmenorrhoea (menstrual pain) ADHD404 tinnitus 190 20,21 328-30 allergic rhinitis 462

Cro hn's disease 216-18 bodywork therapies 59-60 dyspareunia (painful intercourse) anxiety and panic disorder 417-crop chemicals see specific conventional medicine 25-7, 43- 350-1 18

chemicals (e.g. pesticides) 4,45 dyspepsia (non-ulcer) and asthma 208

ill Croton tiglium 163 environmental health 93 indigestion 39, 219-21 cataracts 183 croup 387 homeopathy 76 catarrh and sinusitis 198-9

ill crying, colic 390 nutritional therapy 35, 38-9, 40, E

chronic fatigue syndrome 476-7 CT (computerised tomography) 43-4,45 colds and flu 203-4

11' scanning 26 safety issues 20, 21, 73, 85, 111 contact dermatitis 17l '1

'1 1

Cycle of Change theory, substance traditional Chinese medicine 78- ear anatomy 192, 389 dementia 135-6 1111 dependency 431 9, 80 earache 191-3 depression 439

cycling exercise 276 Western herbal medicine 67 Earl Grey tea 162, 164 diabetes mellitus 317 !

cystitis 238-41 see also main entries for specific eating disorders 441-3 female infertility 349 cytoskeletons 19, 49, 50, 53 ailments ECGs fibromyalgia 300 cytotoxic tests 35 diaphragm 58 (electrocardiograms/graphs) heordaches 116-17

diaphragmatic breathing 161 101,249,253,259 hepatitis 237

I1 D diary keeping, obsessive- echinacea 66, 202, 461, 476 high blood pressure 247-8

compulsive disorder 421 echocardiography 26, 250 infertility 349,375 diastole and diastolic pressure ECT (electroconvulsive macular degeneration 187

'1 daily diet 44 245,246 treatment) 437 male infertility 375 damp heat presentation 164, 225, dietary carbohydrates see ectopic heartbeats 258, 259 migraine 122

372,379 carbohydrates eczema 79,167-71 multiple sclerosis 142-3 danazol325,332,335 dietary fats and fat intake 34, 142, nappy rash 382 neuropathy 129 dandelion 247, 326, 461 231,254,255,446 EEGs (electroencephalograms) osteoporosis 311 decongestants 460 see also types (e.g. fish oils) 98, 101 rheumatoid arthritis 296 delayed onset of lactation 367 dietary fibre 33, 223 eicosanoids 34 thyroid problems 321 delivery systems, drugs 28 dietary proteins 33, 39, 40 eicosapentaenoic acid see EPA tinnitus 189-90 dementia 133-6 diets ejaculation EPA (eicosapentaenoic acid) 34 demulcent (mucilage) herbs 214, healthy diet 44 premature 379 ADHD 403

J 224,394 see also specific diets (e.g. food- retrograde 374 ankylosing spondylitis 306 demyelination 140, 141 exclusion diet) elastic bandages, varicose veins 263 bursitis 284 dentistry 118, 190,280 digestive system 38 elderflower 461 depression 45, 437

!I:I'

-------

t 504 IN D EX

drug interactions 47 see also specific ailments causing see also food-exclusion diets; gate control theory, persistent fibromyalgia 299 fever (e.g. chickenpox) food sensitivities pain 144-5, 146 frozen shoulder 283 fibre 33, 223 food combining 39, 40, 220 Gelsemium 138, 142,202,398 headaches 115 fibroids 332 food contamination 88-90, 92 general adaptation syndrome 54 memory impairment 130-1 fibromyalgia 226, 298-301 food-drug interactions 21, 46-7 general practitioners 24-5 menstrual pain 329 fight-or-flight 408, 409, 411, 414 food-exclusion diets 39 generalised anxiety disorder 415 multiple sclerosis 141-2 finger temperature biofeedback allergic rhinitis 460 generals (homeopathy) 76 osteoporosis 309 123,265 asthma 206 genes, genetics and gene therapy persistent pain 146 fish oils and oily fish 34 atopic eczema 169 19-20,31,92-3 postnatal depression 362 acne 160 colic 390 genital herpes (herpes simplex) rheumatoid arthritis 295 ADHD 403, 404 depression 437 162-4 schizophrenia 426 asthma 206-7 earache 192 geographical distribution,

ephedra 208 atopic eczema 169 food allergies 35, 38-9, 458 multiple sclerosis 142 epidurals 146,359 benign prostatic hypertrophy 371 glue ear 192, 389 German measles (rubella) 398 Epipens 457 chronic fatigue syndrome 475 gout 303 gestalt therapy 102, 107,453 Epley procedure 137, 138-9 contamination risks 88, 90, 362 headaches 115 gestational diabetes 314 Epstein-Barr virus 296, 463 coronary artery disease 254, 255 hives 177 gestrinone 335 Equisetum 142,241 Crohn's disease 218 irritable bowel syndrome 223 GI (glycaemic index) 43, 316,446 erectile dysfunction 374, 376-9 dementia 134 migraine 120 GIFT (gamete intrafallopian ergometrine 359 depression 437

() osteoarthritis 290 transfer) 338,347

ergonomics, repetitive strain diabetes mellitus 316 psoriasis 173 ginger 155,202, 224, 256, 357 injury 287, 288 drug interactions 47, 111 rheumatoid arthritis 294 ginkgo (Ginkgo biloba)

erythromycin 399 endometriosis 335 tonsillitis and enlarged adenoids allergic rhinitis 461 erythropoietin 465 fibromyalgia 299 ·392-3 asthma 208 Escherichia coli 46, 87, 238, 240 gallstones 231 ulcerative colitis 229 chronic fatigue syndrome 476 essential amino acids 33 headaches 115 see also anti-Candida diet coronary artery disease 256 essential fatty acids see specific high blood pressure 246 food sensitivities dementia 135

types (e.g. omega-3 fatty acids) HIV and AIDS 472 ADHD 403 depression 439 essential oils 121, 386, 418 macular degeneration 186-7 catarrh and sinusitis 197 erectile dysfunction 378 Eupatorium perfoliatum 202 memory impairment 130-1 colic 390 interactions 21, 69,111 Euphrasia 198,397,398,460 menstrual pain 329 Crohn's disease 217 macular degeneration 187 eVening primrose oil see gamma- migraine 120 irritable bowel syndrome 223 memory impairment 131

linolenic acid (GLA) multiple sclerosis 141-2 mood problems 45 Raynaud's disease 265 everyday diet 44 osteoporosis 309 nappy rash 382 sexual problems in women 352 exercise 96, 111 palpitations 259 sleep disorders 449 tinnitus 189

see also specific ailments; t'ai chi; persistent pain 146 tinnitus 188 ginseng 66, 69 yoga postnatal depression 362-3 see also food allergies; food- adrenal weakness 45

expectorant herbs 208 psoriasis 174 exclusion diets cancer support 466, 467 experiential (humanistic) therapy rheumatoid arthritis 294-5 foot and ankle therapy 288 chronic fatigue syndrome 476

106,107,440,453 stroke 150 Formica rufa 283 erectile dysfunction 378 exposure therapy 412-13,423-4 ulcerative colitis 229 fractures 277, 278 sexual problems in women 352 extrinsic sugars 32 five elements, traditional Chinese free radicals 92, 131 GLA see gamma-linolenic acid eye exercises, yoga 451 medicine 80 see also antioxidants glandular fever 463 eY~;p:1ovement desensitisation and 5-HTP 46, 146,299,363,442,449 frozen shoulder 282-3 glandular tonic herbs 476

reprocessing (EMDR) 102-3, fixed joints 50, 51 fructose 223, 456 liver remedies 93,175,237,291, 413,424 fizzy drinks, osteoporosis 310 fungicides (crop chemicals) 88 336

eyebright 187,461 flavonoids see bioflavonoids glitazones 316 eyes, how they work 185 flaxseeds and flaxseed oil 34, 120,

G global climate change 90

169, 174 Glonoinum 247

F see also omega-3 and omega-6 glucosamine 269,275,278,280-1, fatty acids gallstones 230-3 290

flu and colds 200-4 gamete intrafallopian transfer glucosinolates 320 facial palsy 127, 128, 129 fluid (water) intake 34-5, 39, 115, (GIFT) 338,347 glue ear 191-3, 388-9 facial saunas 161 204,239,370 gamma-linolenic acid (GLA) 34 glu(amine 430, 472 fallopian tube damage 346, 347 fluorescein angiography 185 acne 160 glutathione 183,472 falls, avoiding 310 fluoride 87, 311 alcohol dependency 430 glycaemic index (GI) 43,316,446 family doctors (GPs) 24-5 foetal programming, obesity 444 migraine 120 glycogen 42 family therapy 106, 107 folic acid (folate) 37 neuropathy 128 glycosylation 42, 316 fascia (connective tissue) 48-51 coronary artery disease 254 premenstrual syndrome 326 GnRH (gonadotrophin-releasing fat cells 444 Crohn's disease 217-18 rheumatoid arthritis 295 hormone) analogues 325, 335 fats and fat intake 34, 142,231, depression 438 gargles, herbal 393-4 goitre 319

254,255,446 gout 304 garlic 66, 67 golden seal 69, 164, 175, 179,240 see also specific types memory impairment 131 cancer support 467 golfer's elbow 277, 286

fatty acids 34 postnatal depression 363 Candida 41 gonadotrophin-releasing see also specific types schizophrenia 426-7 colds and flu 203 hormone (GnRH) analogues

Feldenkrais technique 62 supplements interactions 46 coronary artery disease 255 325,335 female infertility 346-9 ulcerative colitis 229 high blood pressure 247 gotu kola 263 Ferrum phosphoricum 398 Folliculinum 348 interactions 69, 111 gout 302-4 fertility problems 346-9, 373-5 food additive avoidance 117, 121 gastritis and peptic ulcers 212-15 GPs (general practitioners) 2~-5 feverfew 121 food allergies and intolerances 35, gastroesophageal reflux 219, 220, grapefruit juice, drug interactIOns fevers in children 391 38-9,456-8 221 21

Graphites 74, 76 breast-feeding problems 366 eczema 169 endometriosis 335-6 menopausal problems 341 obesity 447 psoriasis 174 tinnitus 189

Graves' disease 319 green tea see tea grieving process 434-5 grommet insertion, glue ear 388 group therapy 106, 107

cancer support 469 endometriosis 336 infertility in women 349 postnatal depression 364 substance dependency 429

guided imagery 96, 99-100, 103 back and neck pain 27l cancer support 466, 469 depression 440 diabetes mellitus 318 fibromyalgia 301 irritable bowel syndrome 226 labour 361 menopausal problems 343 menstrual pain 330 osteoarthritis 292 postnatal depression 364 premenstrual syndrome 327 psoriasis 175 sleep disorders 451 stress 410

Gulf War syndrome 117 guttae psoriasis 172, 173

H

H2-receptor antagonists 213, 220 haemorrhagic stroke 148 Hamamellis 262 hindwashing 203 hawthorn 21,69, 187,247,256 hay fever 459-62 HDL cholesterol 34 head lice 385-6 headaches 114-18,271

migraine 119-23 healthcare, integrated approaches

12-23,25,31 healthy diet 44 heart

coronary artery disease 252-7 myocardial infarction (heart attack) 35, 97, 252, 253-4 pumping sequence 245 rhythms 258

heartburn 219, 220, 221 heavy metal exposure see specific

metals (e.g. mercury exposure) heavy periods 331-3 Heberden's nodes 289, 291 heel pads, bursitis 285 Helicobacter pylori 212-15, 220 Helonias 345, 348 HEPA filters 462 Hepar sulphuris calcareum 160,

198,387 hepatitis 234-7

hepatoxins 237 herb-drug interactions 20-1, 29, 69 herbal medicine see Chinese

herbal medicine; Western herbal medicine

herbicides 88, 143,321 herniated disc 274, 275 herpes simplex 162-4, 473 herpes zoster virus see

chickenpox; shingles high blood pressure 47, 69, 244-8 high-density lipoprotein (HDL)

cholesterol 34 histamine 72, 205, 427, 459, 460 HIV and AIDS 470-3 hives 176-7 HKD (hyperkinetic disorder) 402 home environment and

depression 439 homeopathy 70-7 u

see also main entries for specific ailments

homocysteine 131, 135, 150,254 hops 69 horary points and cycle 479 horizontal raise exercise 276 hormone-balancing herbs 326 hormones

hormonal problems see specific problems (e.g. PMS) hormone replacement therapy (HRT) 92, 309, 340 hormone therapy for cancer 465 stress hormones 18,318,408-9, 420,447,475 thyroid hormones 29, 43-4, 46, 47,319,320 see also oral contraceptives; specific hormones (e.g. melatonin)

horse chestnut 262-3 hospital specialists 24, 25 hostility, coronary artery disease

97,257 hot flushes 340, 341, 342, 343 house dust mites 198, 205, 207,

208,462 houses, environmental health 91 HRT (hormone replacement

therapy) 92, 309, 340 HSV-1 and HSV-2 (herpes

simplex types 1 and 2) 162-4 humanistic therapy 106, 107, 440,

453 humidity levels, 203-4 humours 73 hydrotherapy 62

acne 161 allergic rhinitis 462 fibromyalgia 301 persistent pain 147 rheumatoid arthritis 297 thyroid problems 321 varicose veins 263

hyoscine 155, 223 Hyoscyamus 403, 453 hyperbaric oxygen, tinnitus 190 hyperemesis gravidarum 356 Hypericum perforatum (herbal

remedy) see St John's wort Hypericum pelforatum

(homeopathic remedy) 126, 153, 273

hyperkinetic disorder (HKD) 402 hypermobility 51, 55, 76 hypersensitisation 39 hypertension (high blood

pressure) 47,69,244-8 hyperthyroidism 319-21 hyperventilation, phobias 412 hypnotherapy and self-hypnosis

101-2, III colds and flu 204 diabetes mellitus 318 eczema 171 erectile dysfunction 379 herpes simplex 164 irritable bowel syndrome 226 labour 361 osteoarthritis 292 stammering 453 tinnitus 190

hypochlorhydria 220 hypoglycaemia 42,315,316 hypothalamus 391,432 hypothyroidism 29, 43-4, 319-21,

332,346,347

IBS (irritable bowel syndrome) 222-6

IeSI (intracytoplasmic sperm injection) 347,374

IDET (intradiscal electrothermal therapy) 275

idiosyncrasy 72 Ig antibody tests 35, 38, 40 Ignatia

anxiety and panic disorder 416 bereavement 435 eating disorders 443 fibromyalgia 300 multiple sclerosis 142 postnatal depression 363

illness, compared to disease 20 imagery see guided imagery immune system health 45, 46, 96 immune-strengthening herbs 179,

214,296,476 immunisation and vaccines 29,

73,200,397,401 immunity 45 immunosuppressants 141, 173,

228,294 impotence (erectile dysfunction)

376-9 in-vitro fertilisation (NF) 338,

347,374 inborn stressors 55 indigestion 39, 219-21 individualised homeopathy 72 induction, labour 359, 360 infectious mononucleosis

(glandular fever) 463 infertility 346-9, 373-5 inflammatory bowel disease see

Crohn's disease; ulcerative colitis influenza (colds and flu) 200-4 information error hypothesis 16 information medicine 71-2

INDEX 505

infra-red radiation, cataracts 183 injuries 57

see also specific injuries innate immunity 45 inositol hexaniacinate 265 insecticidal shampoos 385, 386 insoluble fibre 33 insomnia see sleep disorders insulin and insulin resistance 42, 43

acne 159 coronary artery disease 254 diabetes mellitus 29, 314-15, 315-16 gout 303 polycystic ovary syndrome 337, 338 '

integrated medicine 12-23,25,31 intelligent body hypothesis 16 interaction-focused treatments,

postnatal depression 364 interactions, drug treatments 20-

1,29,46-7,69,111 intercourse 347, 350-1 interferons 141,235 internal organs, traditional

Chinese medicine 80, 81 interpersonal therapy 106, 107,

364,440,443 interstitial cystitis 238,239, 241 intolerances, food 35, 38-9, 456-8 intracytoplasmic sperm injection

(ICSI) 347,374 intradermal water blocks 361 intradiscal electrothermal therapy

(IDET) , prolapsed disc 275 intramural fibroids 332 intrauterine insemination (IU!)

347 intrinsic sugars 32 inverse psoriasis 172, 173 investigations see diagnosis, tests

and investigations iodine 37, 44, 319, 320 Iodum 321 ionising radiation 90, 92, 183 Ipecachuana 207, 357 iron 29, 37, 46, 47, 332 irritable bowel syndrome 222-6 irritant contact dermatitis 167,

171,382 isoflavones 341, 372 isolation and depression 440 isopathy 73, 207, 345, 460 IUI (intrauterine insemination) 347 IVF (m-vitro fertilisation) 338,

347,374

JK

Jacobson's progressive relaxation 103

jet lag 478-9 joints

bursitis 278, 284-5 joint dislocation 277, 278 temporomandibular joint disorder 188, 190, 280-1 see also arthritis

Kalium bichromicum 74, 121, 198, 214

506 IN D EX i

I Kalium bromatum 160,450 liquid feeds, Crohn's disease 217 magnesium 37,111 Mensendieck exercises, 273 Kalium carbonicum 207, 329, 332, liquorice 69 ADHD403 menstrual problems 324-33

333, 348,472-3 adrenal weakness 45 angina 250 mental rehearsal 100 Kalium phosphoricum 409, 450, depression 439 anxiety and panic disorder 416 mentals (homeopathy) 76

475,478 earache 193 asthma 207 Mercurius corrosivus 229 Kalium sulphuricum 193,389 eczema 170 chronic fatigue syndrome 474-5 Mercurius solubilis 74, 202, 395, Kalmia latifolia 126 hepatitis 237 diabetes mellitus 316-17 463,473 keratin 158 herpes simplex 164 drug interactions 47 mercury exposure 93 keratolytics 159 hives 177 fibromyalgia 299 ADHD 404 ketacidosis 314-15 peptic ulcers and gastritis 214 headaches 115 chronic fatigue syndrome 476-7 keyhole surgery 31 rheumatoid arthritis 296 high blood pressure 246 headaches 117 keynote prescribing, 72, 73 lithotripsy 230 menstrual pain 329 hepatitis 237 kidney yin and yang deficiencies liver anatomy and functions 41-2, migraine 120 multiple sclerosis 143

372,378 235 obsessive-compulsive disorder oily fish 362 kissing disease (glandular fever) 463 liver Qi stagnation 122,225,378 420 tinnitus 189 Kreosotum 345 liver remedies (Western herbal osteoporosis 310 meridians 81, 84

medicine) 93, 175,237,291,336 palpitations 259 metabolic rate 43

l liver-support diet 41, 42, 236, 335 post-traumatic stress disorder metabolic syndrome (Syndrome lobelia 208 422 X) 254 local adaptation syndrome 5,4 premenstrual syndrome 325 metformin 316

labour 358-61 locals (homeopathy) 76 c Raynaud's disease 264-5 methotrexate 46, 294 labyrinthitis 13 7 lovastatin 255 stress 409 methylcobalamin 128 Lachesis 74 low-arginine diet 163 magnetic resonance imaging micronutrients 36-7

cancer support 467 low-density lipoprotein (LDL) (MRl) 26-7 see also specific nutrients depression 439 cholesterol 34, 35 male infertility 373-5 microsurgery 31 endometriosis 335 low-level laser therapy 297 malic acid 299 middle ear infections 191-3,388-9 hepatitis 236 low-salt diet 155,207,213,246 manganese exposure 237, 375, 404 migraine 119-23 high blood pressure 246 lumbar disc prolapse 275 Mangesia phosphorica 273 milk teeth 384 menopausal problems 341 lutein 183, 186 manual lymphatic drainage see milk thistle (silymarin) 42,233, migraine 121 lycopene 255, 371 lymphatic drainage 237,304,461 palpitations 260 Lycopodium 74, 76 marigold therapy 179 mind-body system, levels and premenstrual syndrome 325 ADHD404 Calendula cream 168, 173, 179 interaction 13-15, 18-19,58,96 sleep disorders 450 catarrh and sinusitis 198 maskers, tinnitus 188, 189, 190 mind-body therapies 94-103 thyroid problems 321 diabetes mellitus 317 massage 61, 62-3, 96 acne 161 varicose veins 262 erectile dysfunction 377 tuina 63, 151 angina 251

lactation (breast-feeding) gallstones 232 see also entries for specific anxiety and panic disorder 418 problems 365-7 gout 303 ailments arthritis 292, 297

lactose intolerance 77, 223, 456, 457 hepatitis 236 mast cells 459, 460 asthma 209 laser therapy 185, 297 HIV and AIDS 472 mastitis 365, 366,367 back and neck pain 271 latching on 365, 366 indigestion 221 McKenzie-concept exercises, breast-feeding problems 367 LDL cholesterol 34, 35 infertility 375 prolapsed disc 275 cancer support 469 lead exposure 87, 89, 93 male infertility 375 ME (myalgic encephalomyelitis) colds and flu 204

ADHD404 memory impairment 132 see chronic fatigue syndrome coronary artery disease 97, 256-7 female infertility 349 migraine 121 measles 396-7 dementia 136 ,Headaches 117 phobias 412 median nerve compression see depression 97,440 hepatitis 237 psoriasis 174 carpal tunnel syndrome diabetes mellitus 318 high blood pressure 247 rheumatoid arthritis 295 medical acupuncture see dizziness and vertigo 139 infertility 349, 375 stammering 453 acupuncture eczema 171 male infertility 375 stress 409 medical research see research erectile dysfunction 379 multiple sclerosis 143 Lycopus 321 medication (drug treatment) 20- fibromyalgia 301 tinnitus 189 lymphatic drainage/lymphatic 1,28-31,68 headaches 118

leaky gut hypothesis 35, 122, 457 pump techniques 62 medicine, integrated approaches herpes simplex 164 learned behaviour model, breast-feeding problems 367 12-23,25,31 high blood pressure 248

substance dependency 431 cancer support 466, 468 meditation 98-9 HIV and AIDS 473 Ledum palustre 290, 303 colds and flu 204 anxiety and panic disorder 418 infertility in women 349 lemon balm 67, 116, 164,417,439 glandular fever 463 asthma 209 irritable bowel syndrome 226 leukaemia 464, 468 thyroid problems 321 back and neck pain 271 labour 361 leukotriene antagonists 206 tonsillitis and enlarged adenoids persistent pain 147 memory impairment 132 lice, head 385-6 394 psoriasis 175 menopausal problems 343 lifestyle activity levels, obesity whooping cough 399 sleep disorders 451 menstrual pain 330

446,447 lymphoedema 466, 468 substance dependency 431 migraine 123 ligaments and ligament injuries lymphomas 464, 468 vaginal thrush 345 motion sickness 155

50,51,277 lysine 163 mefenamic acid 331 multiple sclerosis 143 light boxes and light therapy 432- meglitinides 316 neuralgia 126

3,477,479 M

melatonin 432, 478 obesity 447 Lin disease 241 memory impairment 130-2 palpitations 260 linoleic acid 34, 326 memory of water 71-2 persistent pain 147

see also alpha-linolenic acid; macrophages 46 Meniere's disease 137, 138, 188, postnatal depression 364 gamma-linolenic acid macular degeneration 184-7 189 premenstrual syndrome 327

linseed oil 371 Magnesia car:bonica 458 menopausal problems 339-43 psoriasis 175 lipid-lowering drugs 245 Magnesia phosphorica 73, 329, 360 menorrhagia 331-3 "Raynaud's disease 265

repetitive strain injury 288 schizophrenia 427 shingles 166 sleep disorders 451 stress 96, 97, 410 stroke 151 substance dependency 431 temporomandibular joint disorder 281 tinnitus 190 vaginal thrush 345

mind mapping 131 mindfulness meditation 97, 147,

175 minerals see multivitamin/

mineral supplements; specific minerals (e.g. zinc)

Minnesota model, substance dependency 431

miscarriage 348 misuse, musculoskeletal system 57 MMR vaccine 397 mode of action, drugs 28, 29 monosodium glutamate (MS G)

sensitivity 117, 121 monounsaturated fatty acids 34 morning sickness 356-7 motherwort 256 motion sickness 154-5 motor neuropathy 127 moulds 198,208,462 moveable joints 50, 51 movement therapies

ankylosing spondylitis 307 back and neck pain 269-70 headaches 118 multiple sclerosis 143 osteoarthritis 292 persistent pain 147 repetitive strain injury 288 rheumatoid arthritis 297 sleep disorders 450-1 sports injuries 278-9 stroke 150-1 see also exercise; yoga

moxibustion 82 MRl (magnetic resonance

imaging) 26-7 MS (multiple sclerosis) 140-3, 145 MSG sensitivity 117, 121 mucilage herbs 214, 224, 394 multi-infarct dementia 133 multimodal treatment, ADHD 405 multiple sclerosis (MS) 140-3, 145 multivitamin/mineral

supplements ADHD403 alcohol dependency 430 anorexia nervosa 442 anxiety and panic disorder 416 cataracts 183 chickenpox 401 coronary artery disease 254 glandular fever 463 glue ear 389 HIV and AIDS 472 infertility in women 348 multiple sclerosis 142 osteoporosis 310 post-traumatic stress disorder 422

premenstrual syndrome 325 stroke 150 tonsillitis 393 whooping cough 399

mumps 395 muscles and muscle injuries 50,.

51,58-9,277,286 musculoskeletal system 48-51, 53-9 mushrooms, medicinal 467 music therapies, dementia 136 mustard footbaths 203 myalgic encephalomyelitis (ME)

see chronic fatigue syndrome myelin 140, 141 myocardial infarction (heart

attack) 35, 97, 252, 253-4

N

NAC 183, 389, 472 namaste pose 153 nappy rash 382 nasal decongestants 197 nasal irrigation 199,462 nasal specific technique 199 Natrum carbonicum 458 Natrum muriaticum 72, 75, 76, 77

back and neck pain 269 bereavement 435 cancer support 467 depression 438 headaches 116 herpes simplex 163 infertility 375 male infertility 375 menopausal problems 341 migraine 121 multiple sclerosis 142 palpitations 260 postnatal depression 363 premenstrual syndrome 325 stress 410 thyroid problems 321

Natrum sulphuricum 232, 236 nausea and vomiting see specific

causes (e.g. motion sickness) nebulisers 206 neck and back pain 268-71 neck manipulation 123 needling sensation 83 neem 386 nerve blocks 146 nerves & nervous system 50, 52-3 nervine herbs 410 neti pot (neti Iota pot) 199,462 nettle rash (hives) 176-7 nettles

allergic rhinitis 461 asthma 208 cystitis 240 gout 304 hives 177 sexual problems in women 352

neuralgia 124-6, 165, 166 neurolinguistic programming

(NLP) 103 neuropathy 127-9

carpal tunnel syndrome 152-3 niacin 36, 47, 265,329 niacinamide 290

nicotine dependency 428-31 nifedipine 264 night sweats 340, 341, 342 nipples, cracked 365, 366 nitrate drugs 249, 250 nitrate and nitrite exposure 87,

89,117,121,317 Nitric acid 214, 218 nitrosamines 317 nits (head lice) 385-6 NLP 103 noise pollution 189 non-genital sensate focus 379 non-ulcer dyspepsia 39, 219-21 NSAIDs and painkillers see main

entries for specific ailments nuclear radiation exposure 90, 92,

183 nummular eczema 168 nutritional therapy 32-47,111

drug interactions 21, 46-7,111 see also main entries for specific ailments

Nux moschata 450 Nux vomica 75, 77

alcohol dependency 430 back and neck pain 269 endometriosis 336 headaches 116 indigestion 220-1 irritable bowel syndrome 223 jet lag 478 menstrual pain 329 morning sickness 357 multiple sclerosis 142 palpitations 260 premenstrual syndrome 326 sciatica 273 sleep disorders 449-50 stress 409

o oatmeal baths 168, 170 obesity 42, 444-7 obsessive-compulsive disorder

419-21 occupational acne 158 occupational therapy 63 odours, asthma trigger 208 oestrogens see HRT; oral

contraceptives oils see specific types oily fish see fish oils and oily fish olbas oil 203 omega-3 and omega-6 fatty acids 21,34 acne 160 ADHD 403 ankylosing spondylitis 306 asthma 206-7 atopic eczema 169 benign prostatic hypertrophy 371 bursitis 284-5 chronic fatigue syndrome 475 coronary artery disease 255 Crohn's disease 218 dementia 134 depression 45, 437

IN D EX 50-7

drug interactions 47 fibromyalgia 299 frozen shoulder 283 headaches 115 HIV and AIDS 472 macular degeneration 186-7 memory impairment 130-1 migraine 120 mood problems 45 multiple sclerosis 141 ~2 neuropathy 128 osteoporosis 309 palpitations 259 persistent pain 146 postnatal depression 362 psoriasis 174 rheumatoid arthritis 294-5 schizophrenia 426 stroke 150 ulcerative colitis 229

on-the-door traction, prolapsed disc 275-6

onions 255, 467 Oophorinum 336, 348 opioids 146 Opium 423 oral contraceptives 69, 92

acne 159 endometriosis 334 heavy periods 332 infertility in women 346 menstrual pain 328, 329 polycystic ovary syndrome 337 premenstrual syndrome 325 rheumatoid arthritis 296

oral thrush 383 oregano 41 orgasm failure 350, 353 orlistat 445 Ornish approach 257 orthodontics 280 Oscillococcinum 202 osteoarthritis 289-92 osteopathy 59-60, 61, 63 see also main entries for specific

ailments; cranial osteopathy osteoporosis 33, 218, 308-11 otitis media 191,388-9 outer ear infections 191 ovarian drilling 338 overuse, musculoskeletal system

57,58 ovulation problems 346, 347

see" also polycystic ovary syndrome

oxygen therapy, tinnitus 190 oxytocin 358, 359, 367 ozone hole 90, 92

p

P6 acupoint 154, 357, 468, 469 PAHs (polycyclic aromatic

hydrocarbons) 89 pain and pain management 53, 60

acupuncture 85,146-7,271,329-30 cancer support 466, 468 mind-body therapies 271 PENS units 275 persistent pain 144-7

508 INDEX I TENS (transcutaneous electrical phthalates 89, 375 mind-body therapies 103 erectile dysfunction 379 nerve stimulation) 145, 146, 165, physiotherapy 31,59-60,61,63 nutritional therapy 47 indigestion 221

q 359 ankylosing spondylitis 306, 307 practitioner-patient obsessive-compulsive disorder see also by part of body affected asthma 209 relationships 18 419,421,423-4 (e.g. back and neck pain) or by fibromyalgia 300-1 psychological therapies 107 persistent pain 147 type of pain (e.g. sciatica) frozen shoulder 283 safety issues 21, 63, 69, 73, 485 phobias 411, 412-13

palpitations 258-60 multiple sclerosis 141 Western herbal medicine 69 post-traumatic stress disorder panic disorder and anxiety osteoarthritis 292 prayer (namaste) pose 153 422

disorders 343,414-18 repetitive strain injury 286, 288 pre-eclampsia 244 postnatal depression 364 parasympathetic nervous system rheumatoid arthritis 294 pregnancy schizophrenia 427

52 sciatica 273 gestational diabetes 314 seasonal affective disorder 433 passion flower 417 sports injuries 278, 278-9 high blood pressure 244 sexual problems in women 353 patch testing 26, 168 stroke 150 morning sickness 356-7 stammering 453 pathogenic factors, traditional temporomandibular joint pre-eclampsia 244 stress 409

Chinese medicine 78 disorder 281 premature ejaculation 379 substance dependency 43) pattern of disharmony, traditional phytoestrogens 310, 341, 467 premenstrual problems psychosocial treatments,

Chinese medicine 78, 83 Phytolacca 367, 473 acne 160 schizophrenia 427 PCBS (polychlorinated biphenyls) Picric acid 476 migraine 120, 122 psychotherapy

88,89,90,247,321 Pilates 63, 270, 283 premenstrual syndrome 325-7 acne 161 PCOS (polycystic ovary placebo-controlled trials 23, 8~ preventer drugs, asthma 206 anorexia nervosa 442, 443

syndrome) 337-8 placebo effect 18, 96 c prick tests 35, 176,457,459 bulimia 442, 443 peak-flow readings, asthma 206 planned adaptation 56 primary dysmenorrhoea 328, 330 depression 437, 440 pedunculated fibroids 332 plantain 461 primary teeth 384 eating disorders 442, 443 PENS units 275 plantar fasciitis 277 Prinz -Metal angina 251 infertility in women 349 peppermint 155,224,233,240 plaque psoriasis 172-5 proanthocyanidins (procyanidins) irritable bowel syndrome 226 peptic ulcers and gastritis 212-15 Platina 352 240,256,262,304,467 postnatal depression 362 perennial allergic rhinitis 459-62 PMS (premenstrual syndrome) probiotics 41 schizophrenia 427

Q ql ql ql ql ra ra'

I ra R.! Ri n!:

1 ~ Ri

]i R:

1I rei re! n1 rei n! ni n!

pericardium 6 acupoint 154, 357, 325-7 allergies 207 stress 409 468,469 Poikiven 262 asthma 207 tinnitus 190

period problems & PMS 324-33 poke root 160 atopic eczema 169 psyllium 174, 223, 224 peripheral vascular disease 315 pollen 205, 207, 208, 459, 462 Crohn's disease 218 PUFAs (polyunsaturated fatty persistent pain 144-7 Pollenna (AES) 460 cystitis 239 acids) see omega-3 and omega-6 pertussis (whooping cough) 399 pollution and pollutants see earache 192 fatty acids pesticides 87, 88, 90 environmental health; specific glue ear 192, 389 Pulsatilla 75

head lice 385, 386 types (e.g. air pollution) indigestion 220 acne 160

i "

nl 11

multiple sclerosis 143 polyarteritis nodosa 127, 128 irritable bowel syndrome 223 cancer support 467 thyroid problems 321 polychlorinated biphenyls (PCBS) oral thrush 383 catarrh and sinusitis 198

:i I

'"

pet allergy 208, 462 88,89,90,247,321 stress 409 chickenpox 401 pethidine, labour 359 polychrests 74-5 ulcerative colitis 228, 229 depression 439 petrol 91, 117,404 polycyclic aromatic hydrocarbons vaginal thrush 345 earache 193 PHAHs (polyhalogenated (PAHs) 89 progestogens 332, 334 eating disorders 443

aromatic hydrocarbons) 89,321 polycystic ovary syndrome prolapsed disc 274-6 endometriosis 336 see also dioxins; PCBs (PCOS) 337-8 propolis 164 glue ear 193,389

phellols 467 polyhalogenated aromatic prostate enlargement (benign HN and AIDS 472 phobias 411-13 hydrocarbons (PHAHs) 89,321 prostatic hypertrophy) 370-2 labour 360 phosphatidyl choline 232 see also dioxins; PCBs prostheses, erectile dysfunction measles 397 Phosphoric acid polyphenols 255 377 menopausal problems 341

'I

:1

nj nl I w I I

1 !

chronic fatigue syndrome 476 polysaccharides 467 protease inhibitors 471 menstrual pain 329 diabetes mellitus 317 polyunsaturated fatty acids proteins 33, 39, 40 mumps 395 erectile dysfunction 377 (PUFAs) see omega-3 and proteolytic enzymes 165-6 polycystic ovary syndrome 338 irritable bowel syndrome 223 omega-6 fatty acids proton pump inhibitors 213, 220 postnatal depression 363 memory impairment 132 post-herpetic neuralgia 124, 125, provings 70 premenstrual syndrome 326 sexual problems in women 352 165, 166 pseudo angina 251 rheumatoid arthritis 295 stress 410 post-traumatic stress disorder psoralen ultraviolet A (PUVA) rubella 398

phosphoric acid in fizzy drinks, (PSTD) 422-4 phototherapy 173, 175 tonsillitis and enlarged adenoids osteoporosis 310 postnatal depression 362-4 psoriasis 172-5 393

Phosphorus 75, 76 post-viral fatigue syndrome see PSTD (post-traumatic stress vaginal thrush 345 bulimia443 chronic fatigue syndrome disorder) 422-4 varicose veins 262 Crohn's disease 218 postural therapies 270 psychoanalysis 105-6 pulse diagnosis 78-9 diabetes mellitus 317 posture 58, 96 psychodynamic approach and pumpkin seeds 371 dizziness and vertigo 138 potassium 37, 150,246,247 methods 106,221,424,440,443 purines 302, 303 heavy periods 333 potencies and potentisation, psycho education 103 pursed -lip breathing exercises 209 hepatitis 236 homeopathic remedies 71, 72, psychological rehearsal 100 pustular psoriasis 172, 173 HIV and AIDS 472, 473 73, 76, 77 psychological therapies 31, 104-7 PUVA phototherapy 173, 175 multiple sclerosis 142 practitioners ADHD405 pygeum 372 peptic ulcers and gastritis 214 acupuncture 85 bereavement 435 pyridoxine/pyroxidine 128,357 phobias 412 bodywork therapies 62-3 cancer support 466, 469 ulcerative colitis 229 Chinese herbal medicine 81 chronic fatigue syndrome 477

photodynamic laser therapy 185 choosing 20, 21-2, 485 depression 440 phototherapy (light therapy) 432- environmental health 93 eating disorders 442, 443

3,477,479 homeopathy 77 endometriosis 336

INDEX 509

QR reliever drugs, asthma 206 interactions 21, 69,111 shoulder, frozen 282-3 reminiscence therapy, dementia peptic ulcers and gastritis 214 sibutramine 445

Qi81 136 salicylic acid 159 sick building syndrome 91, 117, quad stretch 306-7 repetitive strain injury (RSI) 286-8 salt intake reduction 155,207, 300,476 quassia 386 research 23, 494-9 213,246 side-effects 28-9, 30, 67-8, 85 quercetin 47, 150, 177, 460 acupuncture 85 saponins 467 sildenafil (Viagra) 374, 377 quinine 68, 72 drugs 30 sarcomas 468 SilicealSilica 75, 76 radiation exposure 90, 92, 183 homeopathy 72 sarsaparilla 174 acne 160 radioiodine 320 mind-body therapies 97, 98, 99, saturated fatty acids 34 catarrh and sinusitis 198 radiotherapy 186, 465, 466, 468 100,103 saunas, facial 161 chronic fatigue synd,ome 476 Ranunculus bulbosus 166 psychological therapies 107 saw palmetto 372, 378 food allergies 458 RAST tests 38, 457 Western herbal medicine 68 scans 26, 59, 149 multiple sclerosis 142 rational emotive behaviour respiratory alkalosis 57, 132, 139, schisandra 69, 236-7, 439, 476 obsessive-compulsive disorder 420

therapy (REBT) 103 226,459 schizophrenia 425-7 phobias 412 Raynaud's disease/Raynaud's rest, ice, compression, elevation sciatica 272-3 Raynaud's disease 265

phenomenon 264-5 (RICE), sports injuries 277 sclerotherapy 261 tonsillitis 393 REBT (rational emotive retinoids 159, 173 sea-bands 137, 154,357 silicone breast implants and

behaviour therapy) 103 retrograde ejaculation 374 seasonal affective disorder 432-3 fibromyalgia 300 red clover 175,342,372,467 reverse transcriptase inhibitors seasonal allergic rhinitis 459-62 silymarin 42 red kwao krua 378 471 u seaweed 333 silymarin (milk thistle) 42,233, red light symptoms 111 Rheumaselect 295 sebaceous glands and sebum 158, 237,304,461 red wine 187,255 rheumatoid arthritis 293-7 159 simple phobias 411, 412, 413 red-yeast rice 255 rhinitis, allergic 197-8, 199,459- seborrhoeic dermatitis 168, 169, sinus tachycardia 259 reflexes 52 62 170 sinuses, anatomy 197 reflexology 63 rhubarb root 161, 164,467 Secale 265, 317 sinusitis and catarrh 196-9 .

food allergies and intolerances Rhus toxicodendron 75 secondary dysmenorrhoea 329 sitting and sedentary occupations 458 ankylosing spondylitis 306-7 sedative herbs 450 55-6,270,271,287,288 menopausal problems 342 back and neck pain 269 sedentary occupations and sitting skeletal muscles 50, 51, 58-9, 286 morning sickness 357 chickenpox 401 correctly 55-6, 270, 271, 287, 288 skin cancer 92, 464, 465 multiple sclerosis 143 fibromyalgia 300 selective serotonin re-uptake skin prick tests 35,176,457,459 premenstrual syndrome 326-7 frozen shoulder 283 inhibition 28, 437 sleep disorders 448-51 stress 410 herpes simplex 163 see also antidepressants jet lag 479

rehabilitation programmes osteoarthri tis 29O selenium 37 post-traumatic stress disorder back and neck pain 268-9 rheumatoid arthritis 295 acne 160 423 fibromyalgia 298 sciatica 273 anxiety and panic disorder 416 sleeping tablets 30, 69, 449 osteoarthritis 292 shingles 166 depression 438 slipped (prolapsed) disc 274-6 prolapsed disc 276 sleep disorders 450 herpes simplex 163 slippery elm 224, 357 schizophrenia 427 sports injuries 278 male infertility 374 smoking stroke 149-50, 150-1 RICE (rest, ice, compression, psoriasis 174 acupuncture 85

reishi 467 elevation), sports injuries 277 thyroid problems 44, 320 cataracts 183 relapsing-remitting multiple ringworm and athlete's foot 178-9 self-care 97, 98 catarrh and sinusitis 199

sclerosis 140, 141 Ritalin 403 self-healing and self-regulating diabetes mellitus 315 relaxation training 98-9, 102 robot-assisted movement, stroke responses 13, 15, 53, 97 female infertility 349

back and neck pain 271 151 self-hypnosis see hypnotherapy infertility 349, 375 breast-feeding problems 367 rolfing 63 and se1f-hypnosis lung cancer 92, 464 cancer support 466, 469 rosemary 256 semen analysis 373, 374 macular degeneration 187 dementia 136 RSI286-8 semi-moveable joints 50, 51 male infertility 375 depression 440 rubella 398 sensory neuropathy 127 multiple sclerosis 143 diabetes mellitus 318 Ruta graveolens 153,278, 285, 287 Sepia 75 nicotine dependency 428-31 dizziness and vertigo 139 back and neck pain 269 osteoporosis 308 headaches 118,271 cancer support 467 rheumatoid arthritis 296 herpes simplex 164 5 depression 438 smooth muscles 50, 51, 57 RN and AIDS 473 endometriosis 336 snacking, obesity 446,447 infertility in women 349 Sabadilla 460 herpes simplex 163 sodium (salt) 37 irritable bowel syndrome 226 Sabina 333 infe~tility in women 348 salt intake reduction 155, 207, labour 361 sacro-occipital technique see menopausal problems 341 213,246 menopausal problems 343 cranial osteopathy miscarriage 348 soft-tissue injury, healing menstrual pain 330 SAD (seasonal affective disorder) morning sickness 357 sequence 279 migraine 123 432-3 polycystic ovary syndrome 338 solanine 290 neuralgia 126 safety issues 111 postnatal depression 363 soluble fibre 33 osteoarthritis 292 acupuncture 85, 111 premenstrual syndrome 326 solution-oriented brief therapy palpitations 260 diagnosis 20, 21, 73, 85, 111 psoriasis 174 440 postnatal depression 364 drugs 20-1, 29, 46-7, 69,111 rheumatoid arthritis 295 solvent exposure premenstrual syndrome 326, 327 practitioner choice 21, 63, 69, sexual problems in women 352 dementia 136 Raynaud's disease 265 73,485 vaginal thrush 345 female infertility 349 sleep disorders 451 Western herbal medicine 67-9, sex therapy 351,353,379 infertility 349, 375 stammering 453 111 sexual problems 350-3, 374, 376-9 male infertility 375 tinnitus 190 sage 131, 135, 342, 394 sham acupuncture 85 multiple sclerosis 143 vaginal thrush 345 St John's wort 66, 67 shampoos, head lice 385, 386 rheumatoid arthritis 296

relaxing (calming) herbs 116, 121, depression 439 shingles 165-6,400 somatico-visceral reflexes 52 208,326,450 hepatitis 236 shockwave lithotripsy 230 sorbitol 223

_._-----.--

t 510 IN D EX

i .!

sore throats, herbal gargles 393-4 stroke 148-51 Raynaud's disease 264 vaginal 344-5 soya 47, 203, 255, 340, 341, 466 subarachnoid haemorrhage 148, rheumatoid arthritis 294 see also Candida spa therapy see hydrotherapy 149 sports injuries 278 Thuja occidentalis 75, 345, 420, spaced retrieval, memory submucosal fibroids 332 stroke 149 473

impairment 132 subserosal fibroids 332 temporomandibular joint thyroid glandulars 44 spacers, asthma drugs 206 substance dependency 30, 428-31 disorder 280 thyroid problems 29, 319-21 specialist doctors 24, 25 succussion 71, 73 tonsillitis 392 associated conditions 286, 332, speech and language therapy 453 sugars and sugar intake 32, 42 ulcerative colitis 228 346,347 sperm count and delivery, acne 159-60 varicose veins 261 nutritional therapy 43-4, 46, 47,

infertility 346, 373-4, 375 Crohn's disease 217 wet macular degeneration 185-6 320-1 Spigelia antihelmia 121, 126,259- glue ear 389 Swank diet, multiple sclerosis 142 TIAs (transient ischaemic attacks)

60 immune system health 45 sympathetic nervous system 52 148 spinach 186 irritable bowel syndrome 223 symptoms, red flag 111 tibolone 340 spinal restrictions, dizziness and premenstrual syndrome 325 Syndrome X (metabolic tiger balm 77, 203

vertigo 138-9 see also blood-sugar stabilising syndrome) 254 tinnitus 188-90 spironolactone 325 diet systematic desensitisation 106, 424 tissue tests (biopsies) 26 splinting, carpal tunnel syndrome sulphonylurea drugs 316 systemic approach, psychological tissues, musculoskeletal system

152 Sulphur 75, 76 therapies 106, 107 48-51 Spongia 387 acne 160 systole and systolic pressure 245, TM (transcendental meditation) sports injuries 277-9 ADHD404 () 246 99,209 squeeze technique 379 allergic rhinitis 460 tolerance, drugs 29-30 SRL gel 269 cancer support 467 tomatoes 255 SSRls, mechanism 437 Crohn's disease 218 T tonsillitis 392-4 St John's wort 66, 67 eczema 169 touch therapies see specific

depression 439 endometriosis 336 Tabacum 138 therapies (e.g. massage) hepatitis 236 high blood pressure 246 t'ai chi 63, 79-80 toxic exposure see chemical interactions 21, 69,111 HIV and AIDS 472 ADHD405 exposure; environmental health peptic ulcers and gastritis 214 infertility 375 menopausal problems 342, 343 toxic megacolon 228

stammering 452-3 male infertility 375 multiple sclerosis 143 traction, prolapsed disc 275-6 Staphysagria 75, 121,241,351, measles 397 osteoporosis 310-11 traditional Chinese medicine 78-

423,430 psoriasis 174 talking therapies see psychological 81,95,97 starches (complex carbohydrates) stammering 453 therapies see also specific therapies (e.g.

32-3,39,40,42,43 substance dependency 430 tamoxifen 465, 467 acupuncture) starflower oil 170 tonsillitis and enlarged adenoids tannin herbs 394 trait anxiety 414 statins 47, 245, 255 393 Tarentula 443 tranexamic acid 331 steam treatments 161,202,387 sun exposure 143,432-3 taxol68 transcendental meditation (TM) stents 250 support tea 160, 161, 162, 164,255,467 99,209 Sticta 285 cancer support 469 tea tree oil 67, 161, 164 transcutaneous electrical nerve stimulants, ADHD 403 HIV and AIDS 472 teething 384 stimulation (TENS) 145, 146, Stramonium 403, 412, 423, 453 labour 360 temperament 18 165,359 stress fractures 277, 278 menopausal problems 340, 343 temperature (thermal) transient ischaemic attacks (TIAs) stress and stress management 96, multiple sclerosis 141 biofeedback 123, 265 148

97,408-10 obsessive-compulsive disorder temporal arteritis 115 travel sickness (motion sickness) iacne 158 421 temporomandibular joint 154-5

adaptation 53-7, 58-9 persistent pain 146 disorder 188, 190, 280-1 treadmill walking, stroke 151 angina 251 postnatal depression 364 tender points, fibromyalgia 298, 299 treatment methods asthma 209 schizophrenia 426 tendons and tendon injuries 50, acupuncture 83 c 5 breast-feeding problems 367 substance dependency 429 51,277,278 bodywork therapies 60-3 coronary artery disease 97, 256-7 surgery 31 tennis elbow 277, 286 conventional medicine 26, 28-31 depression 439 angina 250 TENS (transcutaneous electrical environmental health 93 diabetes mellitus 318 benign prostatic hypertrophy nerve stimulation) 145, 146, 165, homeopathy 72-3, 76-7 fibromyalgia 298, 301 370-1 359 mind-body therapies 94-5 headaches 118 bursitis 284 tensegrity 53 Western herbal medicine 67 herpes simplex 164 cancer 465 tension headaches 114-18,271 'see also specific therapies high blood pressure 248 carpal tunnel syndrome 152 terminalia arjuna 256 trigeminal neuralgia 124-6 HIV and AIDS 473 cataracts 182-3 testosterone 337, 370, 371, 373, trigger factors obesity 447 catarrh and sinusitis 197 374 allergic rhinitis 459, 462 osteoporosis 311 coronary artery disease 253 tests see diagnosis, tests and asthma 205, 206, 207, 208 post-traumatic stress disorder Crohn's disease 217 investigations panic attacks 417-18 424 endometriosis 335 thalassotherapy 161 trigger points and trigger point psoriasis 175 gallstones 230-1 Theridion 138 deactivation 55 repetitive strain injury 288 glue ear 388 thermal biofeedback 123,265 acne 161 rheumatoid arthritis 297 heavy periods 332 thermal hydrotherapy 263 acupuncture 83, 85 stress hormones 18,318,408-9, hyperthyroidism 320 thiamine 437-8 allergic rhinitis 461 420,447,475 mental rehearsal 100 thiazide diuretics 245 back and neck pain 270 stress inoculation training 424 neuralgia 125 thiazolidinediones 316 breast-feeding problems 367 substance dependency 431 obesity 444 THMs (trihalomethanes) 87 bursitis 285 tinnitus 190 osteoarthritis 289 thoracic outlet syndrome 265 catarrh and sinusitis 199

stretching exercises 153,279,306- peptic ulcers and gastritis 213 thrombolytic drugs 253 cystitis 241 7,330 polycystic ovary syndrome 338 thrush endometriosis 336

stripping, varicose veins 261 prolapsed disc 275, 276 oral 383 frozen shoulder 282

gallstones 233 headaches 116 indigestion and non-ulcer dyspepsia 221 irritable bowel syndrome 225 menstrual pain 330 migraine 123 motion sickness 154, 155 neuralgia 126 neuropathy 129 palpitations 260 peptic ulcers and gastritis 215 persistent pain 147 pseudo angina 251 repetitive strain injury 287,288 sexual problems in women 353 sports injuries 279 temporomandibular joint disorder 281

triglycerides 254 trihalomethanes (THMs) 87 triptains 120 tryptophan 146,299,363,442,449 tuina 63, 151 turmeric 233, 256, 291, 304, 386 12-step programmes 17, 106,429,

431 type 1 and type 2 diabetes 29, 46,

69,314-18

uv ulcerative colitis 227-9 ulcers and gastritis 212-15 ultrasound

bodywork therapy 63, 297 carotid doppler scanning 149 echo cardiography 26, 250 rheumatoid arthritis 297 ultrasound scanning 26

ultraviolet see UV "un clenching the fist" 58 uPper limb disorder (repetitive

strain injury) 286-8 uric acid, gout 302, 303, 304 uricosuric drugs, gout 302 urjnary tract 239 urinary tract infection (cystitis)

238-41 urination problems, benign

prostatic hypertrophy 370 urine tests 26 Urtica urens 177 urticaria (hives) 176-7 UV phototherapy 168, 173, 175 UV radiation exposure 90, 92,183 vaccines and immunisation 29,

73,200,397,401 Vacor (rodenticide) 317 vacuum devices, erectile

dysfunction 377 vagal nerve stimulation, asthma

209 vaginal thrush 344-5 vaginismus 351, 353 valerian 69, 417, 450 varicella zoster virus see

chickenpox; shingles varicose veins 261-3 vertigo and dizziness 137-9

Vertigo Heel 138 Viagra (sildenafil) 374,377 Viburnum opulus 329 vinblastine and vincristine 68 Vipera 262 viscero-somatic reflexes 52 visual migraine 120 visualisation see guided imagery vitamin A 36, 111

acne 47,160 chickenpox 401 drug interactions 47 heavy periods 332 measles 397 peptic ulcers and gastritis 213-14 thyroid problems 44, 320

vitamin B see B vitamins vitamin C 36

adrenal weakness 45 allergic rhinitis 460 back and neck pain 269 cataracts 183 catarrh and sinusitis 197 chickenpox 401 children's fevers 391 colds and flu 201 coronary artery disease 254 croup 387 diabetes mellitus 316 drug interactions 47 gallstones 231 glandular fever 463 heavy periods 332 hepatitis 236 herpes simplex 163 hives 177 immune system health 45 infertility 374 male infertility 374 measles 397 memory impairment 131 morning sickness 357 mumps 395 rubella 398 schizophrenia 427 stroke 150

vitamin D 36 ankylosing spondylitis 306 back and neck pain 269 drug interactions 47 multiple sclerosis 143 osteoporosis 309, 311 seasonal affective disorder 433

vitamin E 21, 37 acne 160 benign prostatic hypertrophy 371 cataracts 183 coronary artery disease 254 dementia 135, 136 diabetes mellitus 316 drug interactions 47 hepatitis 236 herpes simplex 163 infertility 374 macular degeneration 187 male infertility 374 memory impairment 131 menopausal problems 340, 341 menstrual pain 329 shingles 166

vitamin K 37, 47, 357 vitamins see multivitamin!

mineral supplements; specific vitamins

volatile oils 67 vomiting see specific causes (eg

motion sickness)

WXYZ

war and depression 439 warfarin 46, 47, 69, III water

fluid intake 34-5, 39, 115, 204, 239,370 intradermal water blocks 361 labour (childbirth) in water 361 memory of water 71-2 water contamination 87, 89

weather 90, 129,208, 247-8 weight-loss diets 42-3, 231, 337,

445,446 weight-training and weight­

bearing exercise 218, 310 well-being 17, 18-19 Western herbal medicine 64-9

acne 160-1 allergic rhinitis 461 anxiety and panic disorder 416-17 asthma 207-8 benign prostatic hypertrophy 371-2 cancer support 466, 467-8 catarrh and sinusitis 198 chronic fatigue syndrome 476 colds and flu 202-3 coronary artery disease 255-6 cystitis 239-40 dementia 135 depression 439 earache 193 eczema 170 endometriosis 336 erectile dysfunction 377-8 female infertility 348 gallstones 233 gout 304 head lice 386 headaches 116 heavy periods 333 hepatitis 236-7 herb-drug interactions 20-1, 29, 69, 111 herpes simplex 164 high blood pressure 247 hives 177 indigestion 221 infertility 348,375 irritable bowel syndrome 223-5 macular degeneration 187 male infertility 375 memory impairment 131 menopausal problems 340, 341-2 migraine 121 morning sickness 357 neuralgia 126 neuropathy 128-9 osteoarthritis 291 peptic ulcers and gastritis 214 polycystic ovary syndrome 338

INDEX 511

premenstrual syndrome 326 psoriasis 174-5 Raynaud's disease 265 rheumatoid arthritis 295-6 ringworm and athlete's foot 179 sexual problems in women 352 shingles 166 sleep disorders 450 stress 410 tinnitus 189 tonsillitis and enla~ged adenoids 393-4 varicose veins 262-3

wet combing 385 wet macular degeneration 184-7 whiplash 268, 269 ' . "white coat" hypertension 248 whiteheads 159 whooping cough 399 wind invasion 122, 203 withania 417 workplaces, environmental health

91, 117,300,476 X-rays 26, 59, 183 xanthine oxidase 304 xenohormones (xenoestrogens)

349,375 xylitol389 yeast see Candida yin and yang 80, 81 yoga 63, 95

ADHD 405 asthma 209 carpal tunnel syndrome 153 diabetes mellitus 318 frozen shoulder 283 high blood pressure 248 menopausal problems 343 menstrual pain 330 neuropathy 129 peptic ulcers and gastritis 215 phobias 412 premenstrual syndrome 327 repetitive strain injury 288 sleep disorders 451 substance dependency 431 tinnitus 190

zeaxanthin 183, 186 zidovudine 471 zinc 37

acne 160 anorexia nervosa 442 atopic eczema 169 benign prostatic hypertrophy 371 chickenpox 401 colds and flu 201 Crohn's disease 217-18 drug interactions 47 glandular fever 463 immune system health 45 infertility 374 macular degeneration 186, 187 male infertility 374 measles 397 mumps 395 peptic ulcers and gastritis 214 premenstrual syndrome 325 rubella 398 tinnitus 189

zinc sulphate solution 163 Zincum metallicum 453, 476