An Effective Healthy Weight Loss Solution - VitaminMed · An Effective & Healthy Weight Loss...
Transcript of An Effective Healthy Weight Loss Solution - VitaminMed · An Effective & Healthy Weight Loss...
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TABLE OF CONTENTSIntroduction 4Phase 1-3 Overview 6Tips for Success 8WhatMakesUsDifferent 11Phase1:GettingStarted 12Phase2:TheWeightLossPhase 14Phase3:Stabilization 20Beverages 22
MenuSuggestions
Proteins 24
Vegetables 28Fruits 30
INTRODUCTIONThisisthebeginningoftherestofyourlife.Youwillbeabsolutelyamazedatthespectacularandpotentiallypermanentresultsthatthisprogramofferssimplybyfollowingtheunderlyingoutline. Remember, if you cheat, you are only cheating yourself. A positive attitude and theavoidanceofstressduringthisprogramareoftheutmostimportance.ThisisNOTamagicpill–thereisnosuchthing.It’snaturalforanyonetryingtoloseweighttowanttoloseitveryquickly.Butevidenceshowsthatpeoplewholoseweightgraduallyandsteadilyaremoresuccessfulatkeepingweightoff.Thisprogramtakessubstantialself-disciplinetoachievesuccess,andthoughitisNOTEASY,itseemstobetheeasiest,mostsuccessfulprogramwehavefound.
Also,oncecompleted,thoughyouhavesupportedandrebalancedyourmetabolism,youstillcannotgooutandstuffyourselfwithbuffetsoreatloadsofrefinedsugarsandcarbohydrates.This isNOTa licensetodowhateveryouwant.Youcanenjoysweets,starches,fats,andoils(keepawayfromHydrogenatedproductsandcornsyrupproducts)butbeawareofwhatyouconsume,howmuchandhowoften.Theyshouldbeareward-notadailyhabit.
AccordingtotheCDC(CentersforDiseaseControlandPrevention)obesityisaseriousconcernbecauseit isassociatedwithpoorermentalhealthoutcomes,reducedqualityoflife,andtheleadingcauseofdeathintheU.S.andworldwide,includingdiabetes,heartdisease,stroke,andsometypesofcancer.
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The goodnews is that nomatterwhat yourweight loss goal is, even amodestweight loss,suchas5to10percentofyourtotalbodyweight,islikelytoproducehealthbenefits,suchasimprovementsinbloodpressure,bloodcholesterol,andbloodsugars.
Animportantpointtonotewithourprogramisthatwhenyouhavedropped,forexample,16lbs.,youhaveprobablylost14lbs.ofabnormalfat.Whereaswithotherdiets,whenyoulose16lbs.youcouldbelosing8lbs.ofleanbodymass,4lbs.ofgoodfatreservesand4lbs.ofabnormalfat.
Everyoneisdifferent,andeveryonewillhavedifferentresults.Somepeoplewilllose9lbs.theirfirstweekandonly2lbs.theirsecondweek;whileotherswilllose4lbs.bothweekoneandweektwo.Donotgetdiscouraged.Everyoneslowsdownatsomepointandmayevenhitaplateau.Byfollowingthespecificprogramoutlinedhere,youwillloseweightsafelyandrapidlyfromtheareasthatcontainstoredfat,andyouwillnotonlylosepounds,butmoreimportantlyinches.
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PHASES 1-3 OVERVIEWPhase Directions Explanation
Phase 1 FatLoading-BingePhase
Days1&2
(seepage12)
• Day1beginAdvance Plus,take2spraysatbedtime.
• BeginB12 Spray, twospraysinthemorningandtwoafterlunch,everyday.
• RecordTRUEweightdailyandrecordinyourlog.
• Eat50%morethannormal.
Fatloadingpreparesthe body and brain for the low caloric diet in
PHASE2.
Phase 2 WeightLossPhase
Day3throughtheremainderofyourprogram(25-50days
ormore)
(seepage14)
• Starteating6xperdayandONLYfoodslistedin this book and the VitaminMed Recipe Book.
• ContinuetakingtheAdvance Plus spray and the B12 Spray asdirectedinPhase1.
• BegintheAppetite-Curbwith2capsulesbeforebreakfastand2capsulesbefore3pm.
• BegintheSuper Aloe with one capsule at bedtimewith8ozwater.
• Avoidallfoodsoutsideoftheprogram.
• Weigheveryday
On your diet days your body will start to drawfatfromyourfat
reserves.
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Phase Directions Explanation
Phase 3 StabilizationPhase First21daysfollowingcompletionofPhase2
(seepage20)
• NOstarchesorsugars
• Increasecalorieintake.
• Introduceotherfoodsnotonthediet.Onenewfoodeveryotherday.
• Weighyourselfdailyandavoidanyfoodswhichcausedaweightgain.
Thestabilizationphaseistomaintainyournewweight.Thisisawaytoexittheprogramwithoutgaining
theweightback.Youshouldstaywithin2lbsofyourgoal
weight.
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TIPS FOR SUCCESSMAXIMIZINGYOURDAILYLOSSRATEANDBREAKINGPLATEAUS• Increasewaterintakewithanadditional20-60ouncesperday.Tryaddingaglassortwoof
greenteatoyourday.
• CutAmericanbeefdownorout.
• Use cell phone alarms to schedule yourmeals, snacks, and supplements. Such as: 7amAppetiteCurb,7:30ambreakfast (fruit), 10amsnack (fruit) +B12,1pm lunch (protein+veggie)+AppetiteCurb,3:45pmsnack(veggie)+B12,6:30pmdinner(protein+veggie),9:15pmsnack(veggie)+AdvancePlus+SuperAloe.
• Checkallcondimentsforanyformofsugar.‘GarlicSalt’maylistsugarasaningredient.Anyseasoningsaltorseasoningproductmustbecarefullychecked.
• If having troublewith constipation, increase your intake of Super Aloe to 2 capsules atbedtimewith8ozofwater.Youmayalsoconsume1-2tablespoonsofoliveoilperdaytoaidinregularity.Donotexceed2tablespoonsperday.
• Usephoneappstotrackyourmealsandweightloss.Therearemanyappstochoosefrom.OurstaffhasfoundsuccesswithMonitor Your Weight,Lose It!andmanyothers.
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TIPS FOR SUCCESS Continued...• If diarrhea or abdominal pain develops, discontinue use of Super Aloe. Intended for
occasionalsupportofbowelmovements.
• Makesuretherearenoadditivesinchickenorotherproteinsources–manytimestheseareinjectedwithsomeformofsugareveninthegrocerystore.
• Takingadditionalvitaminsupplementsisacceptable.
• Considerifyouarepotentiallyatyouridealweight.Areyouinthesuggestedweightrangeforyourheightandbuild?Areyoualsohungryandnotfeelingasgood,etc?Itmaybetimetostoplosing.
• Consideraddingabriskwalk, someyoga,or any typeof15-minuteactivity to yourday– anything that raises the heart rate throughout the day. The activity increases yourmetabolismandmayincreaseyourrateofloss.Exerciseisrarelymentionedinthisprogram.Ourinterpretationisthatexerciseisgoodforeveryone;however,itissimplynotrequiredto lose weight with this program successfully. That being said, we have observed thatparticipantswhohaveaphysicallydemanding job, seemed tomaintaina slightlyhigherdailyaverageweightlossthanthosewhodidabsolutelynophysicalactivity.
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TIPS FOR SUCCESS Continued...• Forwomen,yourmenstrualcyclemaycausesuddenjumpsordropsinweight.Keepthisin
mindwhenmeasuringweightduringthistime.
• Makesureyouaregettingenoughsleep.Morethanafewparticipantshavereportedbeinguplateandgettingupearlyandthescalereflectinglittletonoweightloss.However,simplyweighing again anhouror so later (without eatingor drinking anything) reveals a dropin thescaleof2pounds.Thissuggests that routineandadequatesleepcanaffectwhatthescaleregisters.Whilethisprobablydoesn’tactuallyaffecttherateofloss,itcancausediscouragementand,therefore,exceptionssuchasbeinguplateandgettingupearlyshouldbekeptinmind.
• Sincetheprotocolsaysyouarenotrequiredtoeatallthefoodeachday,youmayconsiderdroppingoneofyourfruitsandreplacewithanothervegetable.
• You may do an “apple day” every so often. To break a plateau, you may have applesthroughoutthedaywithpurifiedwaterandherbalteasandfollowwitha4-6ouncesteakorchickenbreastwithatomato.
• Avoidstress!
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WHAT MAKES US DIFFERENT?Ouradvancedprogrampromotesasafe,naturalapproachtoweightlossthatisbasedoneating“REALFOODS”.Unlikemostprogramsthatfocusonsuppressingtheappetiteandlimitingfoodintake, our program recommends what foods to eat that will optimize nutrition intake andpromotefat-burning,whilerestrictingthosefoodsthatquicklyturntofat.YourWeightLossWillBeSubstantial,SeeingResultsEveryDayWillKeepYouMotivated!
Therateofweightlossexperiencedonthisprogramissafeandmotivating.Participantsloseanaverageofthreetofive+poundsperweek.Theamountyoulosecanbeinfluencedbyindividualvariablessuchasage,gender,startingweightandhowstrictlyyoufollowtheprogram.
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PHASE 1: GettingStartedDAY1&2BINGE/FATLOADINGDAYSThebingedaysof thisprogramaretogetyoubothmentallyandphysicallypreparedfor theprogram.Typicallyspeaking,whenyouareinacaloricdeficitor“lowcaloriediet”yourbody’sownnaturalreactionistogointoasurvivalmodewhereittendstostorebodyfatforsurvival.ByintroducingtheAdvance Plussprayanddoingabinge,wearegettingthebraintorelaxasweintroducethespraytotheprogram.Fatloadingputsyourbrainintoarelaxedstate.Thisiswhereweneedtobepriortomovingintophase2.
PRODUCTUSEDURINGBINGEDAYS:Startday1throughendofphase2.StarttheB12 Spraytwiceperday(donottakeB12Sprayanylaterthan6pm).Holdnozzle1”frommouth,sprayTWICEandswallow.StartusingtheAdvance Plus,taking2spraysbymouthatbedtime.
YOURTRUEWEIGHTItisveryimportantthatyoukeepanaccuraterecordofyourweight.YoushouldalwaysweighyourselfFIRSTTHINGINTHEMORNING,AFTERUSINGTHEBATHROOM.Remembertotrackyourweightlossdailyonyourphoneorinanotebook.Seeingtheweightfalloffwillhelpkeepyoumotivatedthroughoutthisprogram.
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BEGINFATLOADINGDuringthefirsttwodaysyouwillOVEREAT!Loaduponfatsandcarbohydrates.Thegoalistoeat50%morethanyourcurrentcaloricintake.ThiswillenableyourbodytoaccessyourabnormalfatdepositsonceyoubeginthelowcalorieroutineorPHASE2.Eatwhatyoulike,butsticktohealthyfoodsandstayawayfromhighsugaritemsasyouwillfindyourselfhavingcravingsfortheseafteryoustartPHASE2.
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PHASE 1: Continued...
PHASE 2:TheWeightLossPhaseDAY3-BEGINTHEWEIGHTLOSSPHASE
Duringtheweightlossphaseyouwillfollowalowcaloriedietthatwillconsistofnutrientrichfruits,vegetablesandleanproteins.ThisprogramisLOWtoZEROCarbohydrates,Fat,DairyorSugar.Youwillbeconsumingaverysmallamountofcaloriesperday.However,thetypesoffoodsyouwillfindthatareapprovedarehighinnutrientvalue.Thisisimportantsoyourbodydoesnotdepletemusclemass.Alsorememberwiththisprotocolcaloriecountingisnotasimportantasportionsize&frequencyofmeals.
PRODUCTUSEDURINGPHASE2:
ContinuewiththetwoB12 Sprays twice a day as well as the Advance Plus,taking2spraysatbedtime.
AtthispointyouwillalsostarttheAppetite Curbcapsules.YoushouldtakeTWOcapsulesbeforebreakfastandTWOcapsulesbefore3pm.
Also,youwillstartwithtakingONEcapsuleofSuper Aloeatbedtimewith8ozofwater.
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DAILYROUTINEDURINGPHASE2Seefoodlistsforportionsizeandoptions.
Breakfast 1ServingFruitand/orProtein
Snack 1 1ServingFruit
Lunch1ServingLeanProtein1ServingVegetable
Snack2 1ServingVegetableorFruit
Dinner1ServingLeanProtein1ServingVegetable
Snack 3 1ServingVegetable
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PHASE 2: Continued...
PHASE 2: Continued...
BREAKFAST:Shouldconsistofaservingoffruit,aservingofprotein,orahalfservingofeach.YoumayalsohaveaVitaLean Creamy Vanilla Shakemixedwithwaterorunsweetenedmilk(almond,coconutorrice).Addinafruitforanevenbettertastingshake!Addsomeveggies,especiallythefreeveggies(spinach,celery,etc.)foramorenutritiousshake!Youmayalsohaveasmuchgreentea,YerbaMatetea,woo-longteaorherbalteaasyoudesire.Youmayalsohaveoneortwocupsofblackcoffee.Onetablespoonofhalfandhalfisalloweddaily,butonlyifyoucan’tlivewithoutit!UnsweetenedAlmondMilkisagreatsubstituteforhalfandhalf.Ifsweetenerisalsoamust-have,werecommendStevia(Truvia).
MORNING SNACK:Aservingoffruitisrecommended,however,aveggieorlow-caloricprotein,suchasyogurtorVitaLean Creamy Vanilla Shakeismorethanacceptable.Havingasmallservingofalmonds, cashewsorothernuts (notpeanuts)maybe substituted for this snack.Thenutservingsizeshouldbe1ounce,15-20piecesortheamountthatfitsinthepalmofyourhand.
LUNCH:Youshouldeatbetween3.5–4ounces(usethepalmofyourhandasaguide)ofoneoftheproteinsfrompages24–26andoneoftheveggiesfrompages28–29.Youmayalsohaveasmallsaladwithnopre-madedressing(pleaseseeVitaminMed Recipe Bookforgreatdressings).
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PHASE 2: Continued...
AFTERNOON SNACK:Aservingofveggieisrecommended.Itisbesttoavoidfruitintheafternoonandeveninghours.
DINNER:Followthesamemealplanaslunch.However,itisbestnottohavethesameprotein,fish,orvegetablesthatyoudidforlunch.
EVENING SNACK:Aservingofveggieisrecommended.Ifyoudesiresomethingsweetattheendtheday,theChocolateMuffinsonpage22oftheVitaminMed Recipe Bookisanexcellentidea!
NOTES:
Eat Organic.Wepreferyouuseorganicproducebecauseittastesbetterandisbetterforyou.Thereismorenutritioninoneorganicapplethanthreeregularapples.
Proteins.Chooseorganic,grassfedbeef,wildfishandfree-rangechickenandturkeywheneverpossible.
Vegetarians.Asarule,vegetariansdonotloseasmuchweight,butmaysubstitutetheabovemeatchoiceswitheggs,tofu,tempeh,veggiepattiesororganicunsweetenedyogurt.
Good Oil.Wehighlyrecommend2tablespoonsofgoodoil(i.e.OliveOil)perday.
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PHASE 2: Continued...
Spices.Youmayhaveallthegarlic,lemon,vinegarandblackpepperyouwouldlike.Basically,anyspicethatdoesn’thavehiddensugarsorsaltisgreat!Spicesareagreatwayofseasoningandspicingupyourfood!
Do not skip meals!Thepeoplewhoskipmealsdonotdoaswellontheprogram.Youwillnotbenefitorloseanyextraweightbydoingso.Thewholekeytoeatingsmallmeals,moreoften,istokeepyourmetabolismworkingalldaylong!
Do not skip proteins!Alwayshaveaproteinandavegetablewithlunchanddinner.Thosewhoonlyhaveapieceofchickenforlunchordinnerdonotdoaswellontheprogram.
Don’t Stress!Beawareofcalorieswhileonthisprogram,butDON’TSTRESSorwastetimecountingthem.JustfollowthisprotocolanditWILLworkforyou!
Vegetables.Theymaybeeatenraw,steamed,roastedorgrilled.
Your Doctor.Yourdoctor isanexcellentsourceof informationregardingthisprogram,yourhealthandachievingthemostsuccessinlosingweightandkeepingitoff!
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PROPER PLANNING PREVENTS POOR PERFORMANCE
• Youshouldbeeatingevery2-3hours
• DONOTSKIPMEALS-Thiswillonlynegativelyaffectyourresults.
• Eatyourfruitinthemorninghourstoeliminatehighbloodsugarintoeveninghours.
• STAYHYDRATED-Water(1/2to1gallondaily)isoneofthemostimportantelementswiththisprogram.Drinklotsofwatertohelpflushthetoxinsoutofyourbody.
• Prepyourmeals;measuringoutandpreparingyourmealsinadvancecansaveyoutimeaswellascutdownthechancesforpoordecisionmaking.
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PHASE 3: Stabilization
STABILIZATIONFOR21DAYS
Wecannotexpressenoughtheimportanceofmaintainingthispartoftheprogram.Thisisvitaltoresettingthemetabolism,SOYOUWILLNOTREGAINYOURWEIGHT!
Itisimperativethatyoucontinuefollowingyourlow-caloriedietfortwodaysafteryourlastdoseday.AfterthelastdietdaywithourAdvance Plussprays,youwilldo2additionallow-caloriedietdayswithouttakinganysprays.Thenext3weeks(21days)willbeyour“MaintenancePeriod.”Thegoalduringthistimeisto“Maintain”theweightyouhavelost.Thisisanimportantsteptocompletelyresetandimproveyourmetabolism.
Duringthemaintenancephaseyouwilltrytoinstillanewweightsetpointinyourbody.Youshouldattempttokeepyourweightassteadyaspossibleduringthisphase.Itseemsthefasterthisisdoneandthemoreconsistentonestaysataweight,thequickerthebodytakesoverinmakingsurethenewweightismaintained.Rememberyoumustcompletelyavoidallwhiteflourandsugars.Youmusteatmorethanyoudidwhileontheinitialphase.Youmaynowhavetheadditionalvegetablesandfruitsthatyoucouldn’thavebefore(withtheexceptionofpotatoes,juicedrinksordriedfruit).Youmaynowalsohaveleanporkandotherfish.
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PHASE 3: Continued...
Continuetoweighyourselfeverymorningtomakesureyoudonotgainmorethan2poundsonanyday.Shouldagainofover2lbs.occur,youmayhavea“steakday”.Duringasteakdayyouwillavoidfoodduringthedayandintheeveningeatalargesteakwithtomatoes.Thisshouldcorrecttheweightgain.YoucanpurchaseandcontinuetotaketheB-12Sprayduringthisphaseafterconsultingwithyourdoctor,butitisnotcrucialtodosoforyourweightlossprogram.
After21daysontheMaintenancePhaseyoumaystarttoslowlyaddcarbohydratesintoyourdiet.Remember, toomuchwhiteflourandwhite sugarsoveraperiodoftimeyoumayfindyourselfregainingsomeofyourweight.TherearenobenefitsforyoutoevereatwhiteflourorsugarsastheyareemptycaloriesandwillconverttoFAT.
Asmentionedabove,theavoidanceofmajorstressisoftheutmostimportance.Timeandtimeagain,wehaveseenpeopleregaintheirweightonthisprogramduetosignificantstressintheirlives.Ifyoudohavestress,seekapositiveoutletinwhichyoucaneitherreduceoreveneliminateyourstress.
Doingthisphaseproperlyisoftheutmostimportancetoyourlong-termsuccess.
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BEVERAGESHydrationisaHUGEpartofthisprogram.Wesuggest1/2oz.ofwaterperbodypoundperday.
Example: Ifyouweigh180lbsyoumustdrink90oz.ofpurifiedorfilteredwaterperday.Werealizethisisachallengeforsomepeople,butithelpsflushthetoxinsinyourbodyandhelpskeepyouregularduringthisprogram.Herearesomeotherbeverageoptionstochoosefrom.
Name CaloriesZevia 0Calories
LaCroix 0Calories
Pellegrino 0Calories
Perrier 0Calories
VitaminWaterZero 0Calories(SweetenedwithStevia)
Green Tea 0Calories
OolongTea 0Calories
YerbaMateTea 0Calories
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BEVERAGES: Continued...
Name CaloriesAllVariationsofTea(Unsweetened) 0Calories(SweetenwithStevia)
CrystalLightPure 0Calories(SweetenedwithStevia)
UnsweetenedCoconutMilk 45Caloriesper8oz
UnsweetenedAlmondMilk 40Caloriesper8oz
Unsweetened Rice Milk 45Caloriesper8oz
CarbonatedWater(Flavored) 0Calories
• Alsoinfusingwaterwithlemonorlimewillassistwithabsorptionandincreasehydration.
• If you need to sweeten your beverage use natural sweeteners. STEVIA, TRUVIA, Zero orZsweetareapprovedandcontain0calories.
• Avoidusingartificialchemicalsweeteners,suchasEqual,Sweet&LowandSplenda.THESEWILLSLOWDOWNWEIGHTLOSS.
• ALWAYSfilteryourwater,donotdrinktapwater“unlessitisfiltered.”
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MENU SUGGESTIONSThefollowinglistsprovidedareallnutrientrichfoodsthatwillgiveyourbodywhatitneedsandkeepoutwhatitdoesnot.Ourmainobjectiveistogetyoutoyourtargetweightgoal,aswellasmaintainoptimalnutritionduringtheprocess.
Tip:ChooseORGANICwhenpossible.
PROTEINS:Grilled,bakedorbroiled(NOfrying).
Caloriescalculatedat3.5ounceservings.Thisistheappropriateservingsize,unlessotherwiselisted.3.5ouncesisroughlythesizeofthepalmofyourhand.RememberWEARENOTCALORIECOUNTING.
Name CaloriesBeef Filet or Sirloin 210
Beef Tenderloin 235
BuffaloSteak 157
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Name CaloriesChickenBreast 157
Cod 89
Crab 83
Edamame 120(11gprotein-1/2cupserving)
Flounder 99
GreekYogurt(Plain) 108-130(7.2ozServing)
Grouper 100
Haddock 95
Halibut 119
Lobster 100
Mahi Mahi 72
Monkfish(PoorMan’sLobster) 65
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Name CaloriesMussels 89
Ocean Perch 103
OrangeRoughy 107
Rainbow Trout 190
Red Snapper 109
Scallops 111
Sea Bass 105
Shrimp 84
Sole(Filet) 99
Tilapia 145
Tofu (1/2Cup) 94(10.1gofProtein)
Tuna (CannedWhiteAlbacore,WaterPacked) 70
Turkey Breast 10226
PROTEIN TIPS• Do not eat beef everyday
• Anywhitefish is great.NO salmon,herring,mackerel or sardines. Thesefish contain toomuchoilandcanslowdownweightloss.
• Awidevarietyofproteinsgivesyouawidearrayofnutrition.
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VEGETABLES
Name ServingSize CaloriesAcornSquash 1 56(1.6gProtein)Artichoke 1 75(5.2gProtein)
ArugulaSalad Unlimited NegativeAsparagus 6 Spears 30BokChoy 1 10(2.6gProtein)Broccoli 1 31
Brussel Sprouts 1 38Cabbage(Green) Unlimited NegativeCabbage(Red) 1 29
Carrots 1 45Cauliflower 1 27
Celery Unlimited NegativeCollardGreens 1 30(3gProtein)Cucumber Unlimited Negative(0.5gProtein)
Fennel 1 1228Allveggiesmaybeservedraw,steamedorgrilled.Caloriesbelowcalculatedat1cupor3.5ounces
Name ServingSize CaloriesGreen Beans 1 30
Kale 1 50(7gProtein)LeafLettuce(romaine,dandelion,
mesclun,mixedgreens,etc.) Unlimited Negative
Leeks 1 32Mushroom 1 21(3gProtein)
Mustard Greens 1 30(3.1gProtein)Okra 1 33(1.9gProtein)
Onion 1 15Rutabaga 1 53(1.5gProtein)
SpaghettiSquash(Baked) 1 45Spinach Unlimited Negative(3.5gProtein)
Squash(Yellow) 1 25(1.5gProtein)SwissChard 1 32Tomatoes 1 20(1.5gProtein)
Turnips 1 21Watercress 1 Bunch 20Zucchini 1 30
29Allveggiesmaybeservedraw,steamedorgrilled.Caloriesbelowcalculatedat1cupor3.5ounces
FRUITSChoose2differentservingsperday.
Name ServingSize CaloriesApple(AnyKind) 1MediumSize 44
Apricot 1 30Avocado 1/2 109
Blackberry 1Cup 70Blueberry 1Cup 50Cantaloupe 1Cup 53Grapefruit 1 100
Guava 1 38HoneydewMelon 1Cup 50
Lemon 1 20Lime 1 10
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Name ServingSize CaloriesLoquats 1Cup 40Nectarine 1 60Orange 1 37
Pear 1 45Plum 1 25
Raspberry 1Cup 64Starfruit 1 28
Strawberry 1Cup 49Tangerine 1 26
Watermelon 1Cup 46
IMPORTANT NOTICETOO HIGH BLOOD PRESSURE AND TYPE 2 DIABETES PATIENTS:
Pleasenotifyyourdoctorifyouareonanybloodpressureordiabetesmedications.
As your body loses FAT your bloodpressure andblood sugar levelsmaynormalize (becomelower)andyourmedicinemostlikelywillneedtobeadjustedbyyourprimarycarephysician.
PleasekeeptrackofyourbloodpressureandbloodsugarnumbersDAILYandyourprimarycarephysicianneedstobenotifiedofanychangestoyournumbers.
REMEMBER,yourdosagehasbeenprescribedaccording toyourpresentstate.Asyourbodychangesandyoulosethefat/weightyourdosagemostlikelywillchangeorinmanycaseswillnolongerberequired.
REMEMBER,obesityisdirectlyconnectedtohypertensionandtype2adult-onsetdiabetes.
DO NOT USE IF YOU ARE PREGNANT OR NURSING.
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THE DIFFERENCE IS CLEAR• Advancedsupplementationthatbothcomplementsadietandactsasacatalystingettingyou
toyourgoalweightmuchfaster.
• AstepbystepprocesstoinsuregreatresultsaswellasanexitstrategytogetyoutoyourgoalandKEEPYOUTHERE.
• Ourprogrambuildsalifestylearoundgood,healthyeatinghabits.80%ofyourbattlecomesfrompropernutrition.Wegiveyouthetoolsyouneed.
• NOSurgery.
• NOPrescriptionDrugsorHarmfulHormones.
• NOPre-PackagedFoods.
• NOEquipmenttoPurchase.
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