Alcohol Athletes

8/9/2019 Alcohol Athletes

1/31


2/31

By Keith Kenyon

Coached football collegiately and in high school

Research done by US Olympic trainers

14,000 tests in 20 years


3/31

61% of college players have had performance

negatively effected by alcohol

75% of team captains use alcohol

What is the example you set? Not only captains but seniors, all conference

players


4/31

Athletes like HIGH RISK situations

Social / Popularity Issue

Everyone else does it

Dont want to be left out Helps me fit in

Imitation

Adults

commercials


5/31

#1 Cause of DEATHS & ACCIDENTS in youth

DUIs

VEHICULAR MANSLAUGHTER

ARRESTED (UNDERAGE, DRUNKED DISORDER) 14-24 years are the most dangerous ten

years of the entire lifespan. We lose more

people to fatal accidents during this time

than during all other ages combined.Most widely used drug in college

80% of college students use alcohol


6/31


7/31

THERE ARE NO POSITIVE EFFECTS Socially

Health-wise

Athletically

Community-wise

Family-wise

Alcohol is a METABOLIC POISON THERE ARE NO POSITIVE EFFECTS OF ALCOHOL IN

YOUR BODY

1 oz of alcohol= 200 calories

Alcohol has NO FAT! Butyoure body views it as a fat


8/31

There is more of a chance you will drink or

smoke weed because you are hanging out

with people who are drinking and smoking

weed than if you are physically offered abeer or a joint

FAMILIARITY + ACCESS = USE


9/31

Tests ran by Olympic Drug Committee

Slower Agility

Weaker Strength

Recovery time is shot HGH production drops 70%

HGH repairs muscle fibers

Muscle repair time is shot

Lack of sleep No REM

HGH is release during sleep time

NO REM SLEEP=NO MUSCLE REPAIR


10/31


11/31


12/31

Explosive power reduced

Hand eye coordination

Accuracy and skills

Slower reflexes Overall brain speed slows down

For up to 12 hours

Your bodies blood glucose decreases Too busy fighting/breaking down alcohol from night before

Testosterone levels drop to female levels Heavy drinking nights can drop testosterone levels for up to 96

hours Alcohols diuretic effect diminishes water soluble vitamins

required for hormone catalytic/conversion actions

Alcohol greatly increases the release of Cortisol (the stresshormone) Cortisol negates training effect


13/31

Olympic Studies Show

11.4% less production of potential due to alcohol

15.2% for collegiate athletes

Olympic Athletes are best in the worldand they drop

over 10% of their production!


14/31

75 Football players

10 40s (hopefully perfect)

3 min rest

10 more 40s

Average time was a 5.337

Last 40s average time was a 6.100

2 weeks later, players were taken out and given

10 beers in 4 hours and asked to run the test

again the next day Average time was 5.437

Last 40s average time was 6.500

6.2% reduced production


15/31

Alcohol is a metabolicpoison that crosses all

barriers and negativelyaffects all systems of the

human physiologysimultaneously


16/31

Marijuana THC levels in Marijuana In 1960s used to be 1-4% THC levels Now in the 40%s

THC is in the system up to 49-63 days (if active)

Affects: Vision

Depth perception

Tracking moving objects Movement

Memory Skill catalogue Coordination Reflex judgment


17/31


18/31


19/31


20/31

Out of 100 injured players

55% are drinkers

23% are non drinkers


21/31

1 drink will negate 14 days of training

Not only Strength

But alcohol severely punishes your immunesystem

When is flu season?

FALL!!!


22/31

The more you sleepthe better you will play!

Need 8+ hours of sleep before activities

Not only games!

Tired brains do not work! REM DOES NOT HAPPEN WHEN YOU GO TO

SLEEP DRUNK OR STONED


23/31

AMERICAS FLUID CONSUMPTION Water 9.9%

Pop 43.4%

Coffee 15.3%

Alcohol 9.7%

Fruit Juice 6.7%

Rapidly rising is energy drinks! A stimulate (caffeine or sugar)

Attacks your central nervous system Over-stimulates the CNS

HUGE DROPOFF!

REMEMBER, 8hours of sleep and drink H20!


24/31

What takes

talent?


25/31

Running fast

Jumping high

Catching the ball

Pancake blocksMemorize the plays

Sacks

Interceptions Rushing/passing touchdowns


26/31

What

doesnt

take talent?


27/31

CLASS Sit in the front

Take good notes

Do your work

Being on time

Working hard on the field

Working hard in the weight room

Calling when youll be late

Being a good student/athlete on campus

Community Service

Passion

Toughness SAYING NO

Say no to parties

Say no to alcohol

Say no to pot and other drugs

Say not to steroids


28/31

Good teams have talent

GREAT TEAMS HAVE TALENT AND DO THE

RIGHT THINGS THAT DO NOT TAKE TALENT!

Rest Recovery

What is going in your body?!

Have a love and passion for football


29/31


30/31

2% OF YOUR HIGH SCHOOL TEAMATES ARE

PLAYING COLLEGE SPORTS

1/100TH OF 1% WILL PLAY IN THE PROS,

NATIONAL OR OLYMPIC TEAMS


31/31

Alcohol Athletes

Documents

Transcript of Alcohol Athletes