“Gut Health & Pregnancy” Holistic Approach

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

Outline for today’s presentation

Gut Griefs

Gut Grief Reasons

Toxicity

Detoxification & Elimination

Steps to cleansing

Digestion Care

Probiotics-Prebiotics=Synbiotics

Studies

Conclusion

References

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

GUT GRIEFS

Jaya Pancholy AADP Board Certified Holistic Health Practitioner,

www.naturaltraditionshealth.com

IBS-Bloated-Fatigued-GERDHeart Burn-Indigestion- Diarrhea-

Constipation- Digestive Difficulties- Poor Sleep-Yeast Infection-

Frequent Colds-Arthritis- Aches & Pains-Chronic Fatigue-Skin

Problems- Hormonal Imbalance-Diabetes-Headaches-Fibromyalgia-Inflammatory Disorders-Neurologic Disorders-Obesity/Overweight …..

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

Gut Grief Reasons

• Drink-Eat too much• Not enough chewing

• Bad food combinations• Prescription drugs • Processed junk food

• Fluid with meals• Environmental toxins• Dental restoration

• Lack of physical activity• Excess stress

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

TWO WAYS TOXICITY OCCURS

Environmental

• Candida & Parasites

• Impaired Digestion

• Digestive Toxins

• Leaky Gut

• Digestive• Chemical Toxins

• Air Pollution• Plastics &

• xenoestrogens

• Heavy MetalsAll

Chronic Disease

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

Detoxification & Elimination

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

Steps To Cleansing

Total Body

LungsSkinKidneyColonLiverBloodLymph

1Microbial

CandidaParasites

2

Liver

Heavy Metals

3

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UNHEALTHYHEALTHY

DIGESTIVE CARE - Rebuild Health Inside OutDIGESTIVE CARE - Rebuild Health Inside Out

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Probiotics Prebiotics=Synbiotics

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

Top 5 Foods for Gut Health

Whole grain or bran-basedPulses, oats and barley. Fruits and vegetables

ProbioticsPrebiotics

Pranic Healing & Breathing

Research & Studies• Probiotics in pregnancy could have diabetes benefits: Study Lorraine Heller, 16-

Jul-2010 Combining probiotics with perinatal dietary counselling could help reduce the risk of diabetes in mothers and provide a “safe and cost-effective” tool in addressing obesity in children, according to a new study from Finland. Published in the British Journal of Nutrition, the study found that probiotic-supplemented dietary counselling could help reduce the risk of diabetes during pregnancy, improve blood glucose control and improve child health.

• Impact of maternal probiotic-supplemented dietary counselling on pregnancy outcome and prenatal and postnatal growth: a double-blind, placebo-controlled study, British Journal of Nutrition (2010) doi:10.1017/S0007114509993898, Authors: Raakel Luoto, Kirsi Laitinen, Merja Nermes and Erika Isolauri

• Potential role of the intestinal microbiota of the mother in neonatal immune education. Donnet-Hughes A, Perez PF, Doré J, Leclerc M, Levenez F, Benyacoub J, Serrant P, Segura-Roggero I, Schiffrin EJ.

• Probiotics research for prevention & treatment of variety of health conditions & support optimal immunity in the gut-Research by WHO, NCCAM, Tufts New England Medical Center, NIH, Mayo Clinic, Dr Elie Metchnikoff ( 20th century noble prize on rpobiotics).

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

Jaya Pancholy AADP Board Certified Holistic Health Practitioner, www.naturaltraditionshealth.com

References• Anukam KC, et al. Clinical study comparing Probiotic lactobacillus GR-1 and

RC-14 with Metronidazole Vaginal Gel to treat symptomatic bacterial vaginosis. Oct 2006.

• Gittleman Ann Louise. The Gut Flush Plan. 2008.• Geier MS, Butler RN, Howard GS, Inflammatory Bowel disease –current

insights into pathogenisis re probiotics, prebiotics, & symbiotics. Int J Food Microbial, April 2007.

• Natural health encyclopedia of herbal medicine Andrew Chevallier, Second American edition 2000

•  Alternate medicine the definite guide Burton Goldberg, first printing 2002 •  Optimum Nutrition Bible Patrick Holford, First printing 1999 •  Prescription for Natural Cures James F. Balch & Mark Stengler, •  American Holistic health Association• Prescription for natural healing by Phyllis A Balch• Perfect health Complete mind Body Guide Deepak Chopra• Users Guide to Nutritional Supplements Jack Challem • Escape Your Weight Edward Jackowski

Thank you

Jaya PancholyAADP Board Certified Holistic Health Practitioner &

Aroma therapist650-321-5600

www.naturaltraditionshealth.com