Aerobic and anaerobic activity

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Aerobic fitness

• Aerobic fitness is the ability to exercise for a long time, at a level that allows the respiratory system to cope physiologically, ie without getting breathless or suffering cramp

• Aer = Air with oxygen (O2)

Anaerobic fitness

• Anaerobic fitness is the ability to work at a high intensity for a short period of time … and then be able to repay your respiratory system after completing the activity

• An = without

• Anaer = Air without oxygen (O2)

Sample only!

• This is a sample presentation. You can get the full version at www.teach-stuff.co.uk

• Full package includes:– full presentation (8 slides)– lesson plan with objectives, teaching ideas

and plenary suggestions– question sheet for students.

• 19 other GCSE PE presentations and lesson plans also available.