Target training © Pearson Publishing Tel 01223 350555.

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Target training © Pearson Publishing Tel 01223 350555
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Transcript of Target training © Pearson Publishing Tel 01223 350555.

Target training

© Pearson Publishing Tel 01223 350555

Why train aerobically?

• Regular aerobic exercise can help you to have a strong heart

• When you have a strong heart, you feel active, healthy and energetic

• At the same time, it reduces the risk of coronary heart diseases and problems connected with ageing

• Stress levels during daily tasks decrease and you can work more effectively

• To achieve all these benefits, it is important to do workouts safely at the right intensity level

How training boosts fitness

• The body’s organs and muscles change in response to the demands placed on them

• By exercising at sufficiently intense levels, you can overload your cardiovascular system

• During rest, your body adapts to strengthen the cardiovascular system

• Over time, your heart becomes more efficient at delivering the oxygen and fuel required by the muscles to maintain this higher level of performance

Sample only!

• This is a sample presentation. You can get the full version at www.teach-stuff.co.uk

• Full package includes:– full presentation (13 slides)– lesson plan with objectives, teaching ideas

and plenary suggestions– question sheet for students.

• 19 other GCSE PE presentations and lesson plans also available.