Advanced Health And Nutrition Webinar
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Transcript of Advanced Health And Nutrition Webinar
Welcome to The Advanced Health and Nutrition Webinar - Presented by Nick DUrso
Welcome to
The Advanced Health and Nutrition
Webinar
- Presented by Nick DUrso
Please wait
the presentation will start in a moment
IntroductionThe Advanced Health & Nutrition Webinar
Email: [email protected]
What is The Nutritional Source?The Nutritional Source is a website where we can offer you detailed health related information in a fun way, with real research from credible sources.
Why not make learning about health, FUN?
After all your HEALTH is probably the most important thing in your life!
So who is Aron?Avid runner and fitness professional
10 years experience in health and fitnessCollegiate boxer and member of National Collegiate Boxing Association (NCBA)Motorcycle Ducati 899 Penigale and outdoors man (camping, baseball, rock climbing)
Who is Nick?Healthy Food Activist - Teach how to eat right
4 years - Experience in health and training with a background in diabetes
Avid weight trainer and fitness enthusiast.Snowboarding and riding my motorcycle
The Purpose?Is to help you and a lot of people looking for some help whether it is to lose weight or just gain more knowledge on health, fitness.
We have worked with personal trainers at well known gyms to help clients lose 10 -15 lbs. by eating the correct foods and working out properly.
Tactics and information I provide to you today can teach you:
1. Simple strategies to help build your health and proper eating techniques2. If you implement these strategies on your own, you will begin to see results
Todays Agenda1. 5 Everyday Foods You Need To Cut Out Of Your Diet2. Developing Healthy Eating Habits3. Gain Support, Accountability and Motivation For The Gym4. 5 Apps To Help You Stay On Track With Your Health5. Advanced Health and Nutrition Forum
My Promise to You
Itsourpassiontohelpyou lose weight, get fit, and have access to highly researchedinformationtolive thelifeyoudeserve.Sarah
Sarahs Story
IknowI'mbuyingallhealthyfoodsbecausethelabelsaysso! Iknowcardioissuperimportant IknowI needtocountcaloriesbecauseicanloseweightwhenieatalmostnothing.Sarah
SarahIsitbecauseIamgettingolderandmymetabolismisslowingdown?Sheasked? WhatamIdoingwrong?
Sarah
Depressed EmbarrassedHated
Diet Chart
1. No Carb Diet
2. Exercise at Gym
Sarah
JazzerciseZumbaBody PumpBoot Camp
HereatTheNutritionalSource,IwasabletotellSarahthattheformula forsuccessfulweight lossisreallyonly20%exercise,and80%whatyoueat.
SarahNick
Itsalmostlikeatrap,yougotothegym,youthinkyouareeatingright,butyetyoulosesomeweight,thenit comesback,oryoujustcantseemtogetaheadatall.
So,todayIwanttoshowyousomefoodstocutoutofyourdietthatwillhelpyoumaintainyour currentweight,andevenhelpyouloseweightandavoidhealth problemsdowntheroad.
MODERATIONmeansMODERATION.
Once in a While
5EverydayFoodsYouNeedToCutOutOfYourDiet1
ProcessedMeats
ProcessedMeats
ArtificialSweeteners
ArtificialSweetenersTryandstayawayfromanythingFREEfoodsanddrinks
CANDY
CANDYIfyounoticeinthecommercials,theyNEVEREVERlet youknowthatthiscandyisartificiallyflavored.
DarkChocolateandCacaocanbeadded toyouroatmeal,cereal,andstufflikethat
WhiteFlouredFoods
WhiteFlouredFoodscausesyoutostoreexcessfatbecauseofthehighsugarcontent.
WhiteFlouredFoodsHarmful Ingredients Processedsalts Preservatives Transfats(likehydrogenatedoils) Highfructosecornsyrup Andothers
Fried Foods
Fried FoodsThesefoodsarejustaridiculoussourceoftransfatsandalsocontainsacancercausingsubstancecalledACRYLAMIDE
Notjustcancer, butdiabetes,obesity,& highbloodpressurethelistgoeson.
DevelopingHealthyEatingHabits2
TheLittle KnownSecretToEating HealthierNutritionalSourceisfilledwithhealthyinformationtohelpyououtwithpickingtherightfoods andavoidingthewrongones
Avoid Fast FoodReplacingdangeroustransfatswithhealthyfats(suchasswitchingfriedchickenforgrilledfish) willmakeapositivedifferencetoyourhealth. Now,Switchinganimalfatsforrefinedcarbohydrates,suchasswitchingyourbreakfastbacon foradonut,isntgoingtoloweryourriskforheartdiseaseorimproveyourmood.Make your right choice now.
Avoid PackagedandProcessedFoodManufacturersoftenhidelargeamountsofsugarorunhealthyfatsinpackagedfood, evenfoodclaimingtobehealthyandeven organic.
Somenaturalproductswillhavehighfructose cornsyrupandcompanieswillarguethatsinceitcomesfromcorn,itshealthy, Readthelabels
Nosugaradded productsContainsaddedingredientslikemaltodextrin whichisacarbohydrate.
Addberriestobreakfastcereals,eatfruitfordessert,andsnackonvegetablessuchascarrots, snowpeas,orcherrytomatoesinsteadofprocessedsnackfoods.
YougottaEatplentyofcolorfulfruitsandvegetables
GainSupport,AccountabilityandMotivationForTheGym3
Find your Workout Buddy
AstudyfromtheDepartmentofKinesiologyatIndianaUniversitysurveyedmarriedcoupleswhojoinedhealthclubstogether.
DownloadtheNike+Running AppFind your Workout Buddy ToughMudder SpartanRace Differenttypesof5ksandmarathons
5AppsToHelpYouStayOnTrackWithYour Health4
MyFitnessPal
1
30 Day Fitness Challenge 2
Nutrition Data by soft sysdroid3
FitBit4
Evernote5
These are just a few of the tactics I use
AdvancedHealthandNutritionForum
Its something that we use to cultivate like minded people like yourself to connect everyone with certified professionals such as dietitians, personal trainers, nutritionists, and more.5
1. You expect results without effort
This is not for you if:
2. Believe that you have no control over your health situation
1. You are sick and tired of being sick and tiredThis Program is Great if
2. You are sick of counting calories and points
3. You are ready to make a serious investment in your personal health
4. You are ready to learn a new way of thinking about food and exercise
5. Have health concerns such as high cholesterol, blood pressure, and / or diabetes
Whats Inside?
So here is what the forum looks like
Topics includes
HealthNutritionFitnessSupplementsWeight Loss
And tons more.
The Price
$59.99
PAYMENT OPTION #1
FIRST 40 people THIS WEEK ONLY you will get the membership for $19.99 per month!!
PAYMENT OPTION #2
3 months for $119.94 just $43.18 -- Thats a 28% savings
PAYMENT OPTION #3
12 months for $239.88 just $143.93 -- Thats a 40% savings
Heres what you need to do next
Click the get started button right nowComplete the checkout processCheck your emailBegin your journey!
This wont be open forever
14 Days Money Back Guarantee
Lets Recap everything you are getting
The Advanced Health and Nutrition Forum
Bonus #1
Access to my team
Bonus #2
Exclusive Meal Plan with Recipes
Bonus #3
1 year membership to our private Facebook group
1. First 40 people THIS WEEK ONLY will get the SPECIAL price of $19.99 per month!!
2. 6 months for $119.94 just $43.18 -- Thats a 28% savings
3. 12 months for $239.88 just $143.93 -- Thats a 40% savingsRECAP
14 Days Money Back Guarantee
RECAP
FRIENDLY WARNING
40 % Discount -- END OF THIS WEBINAR
Enrollment wont be open much longer
Q&A
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Aron Intro
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Nick answering Scott question
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Aron answering Scott question
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Nick hey alyssa
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Aron answering Scott question
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Aron answering Scott question
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Great now we have natasha
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Awesome wrap up
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