Adult 19+ and 55+ Program Booklet - Burlington · over the age of 19 years, including adults over...

Winter 2017Resident Registration: Nov. 12, 2016 at 9 a.m. Non-Resident Registration: Nov. 26, 2016 at 9 a.m.

Adult 19+ and 55+ Program Booklet

burlington.ca/adult55burlington.ca/play BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec

1All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

Adul

t Pro

gram

s

19+

and

55+

General Information for Adult Programs 19+ and 55+ .................... 6-55

Burlington Seniors’ Centre ................................... 8

Contact Information .............................................. 6

Drop-In Tickets .........................................................7

Enjoy the Bistro Cafe ............................................10

Facility Information and Tours ..............................7

Fee Assistance .........................................................7

Friends of the Centre ............................................. 8

General Information ............................................... 8

Important Dates ......................................... 6, 13, 20

Interested in Volunteering? .................................. 8

Membership Information ...................................... 8

Program Fees............................................................7

Program Publications ...........................................10

Program Registration Form ............................... 55

Program Registration ............................................ 9

eNewsletter ............................................................ 10

The Centre Piece Magazine .................................. 8

Where do you fit in? ...............................................11

Adult Programs 19+ ................................... 12-19

Aquafit and Landfit ............................................... 12

Art Journaling ..........................................................18

Drop-In Programs ..................................... 16, 17, 18

Fit to Move - Getting Started ..............................14

Fit to Move ...............................................................14

Flex and Stretch .....................................................14

Learn to Play Pickleball ........................................ 17

Now You're Talking ................................................19

Pilates - Beginner Plus .........................................14

Adult Programs 19+ and 55+New! Browse through our new format, shop for your programs by age category and facility location.

Tabl

e of

Con

tent

s

2 Burlington Seniors’ Centre - Program Booklet Winter 2017

Adult Programs

19+ and 55+

Yoga - Intermediate .............................................. 15

Yoga for Stress Management ............................. 15

Yoga: Lengthen and Strengthen ........................ 15

Zumba Gold ....................................................... 15, 19

Zumba Toning ................................................... 15, 19

Adult Programs 55+ ..................................20-54

3D Workout - Next Step ............................... 34, 52

A Class of Themes .................................................31

ABSolution ..............................................................34

Amazing Memory .................................................. 23

An Artist Per Class ................................................30

An Opera and Symphony Per Class .................. 33

Appalachian Clogging - Intermediate ..............42

Apple iPad - Level One ........................................30

Apple iPad - Level Three ......................................31

Apple iPad - Level Two ........................................30

Art Studio - Intermediate .................................... 27

Art Watercolour - Intermediate ......................... 27

Badminton ..............................................................34

Ballet Fit .................................................................. 35

Ballroom Line Dancing - Advanced ................................................................42

Ballroom Line Dancing - Beginner/Easy Intermediate ..............................42

Ballroom Line Dancing - Intermediate ...........................................................42

Bollywood ..................................................35, 42, 52

Book Club .......................................................... 23, 31

Boutique .................................................................. 27

Brain Health ........................................................... 29

Breakfast at the Bistro .................................46, 54

Bridge - Beginner Plus ..........................................41

Bridge - Beginner ...................................................41

Bridge - Intermediate Plus ..................................41

Bridge - Intermediate ...........................................41

Bridge - Introduction ........................................... 53

Bridge - Next Step ................................................ 53

Bridge Duplicate .............................................. 41, 53

Calligraphy - Beginner ........................................ 27

Card Making .................................................... 21, 28

Chair Pilates ..................................................... 37, 52

Chair Yoga ........................................................40, 52

Chinese Calligraphy and Painting .....................28

Choir - Burlington Seniors’ Centre ....................42

Choir - Gospel Singers ......................................... 53

Choir - Rich Harmony ...........................................43

Circuit, Work It! ...................................................... 52

Clinic Information ..................................................46

Colouring Group ....................................................49

Computer Basics ....................................................31

Core Fit .................................................................... 35

Crochet - Beginner ...............................................50

Crochet - Intermediate ........................................50

Table of Contents


Adul

t Pro

gram

s

19+

and

55+

Culture of Food .......................................................31

Current Affairs - Early Morning Discussion Group ........................31

Current Affairs - In the News Round Table Discussion ...............50

Current Affairs Round Table Discussion .......... 32

Current Affairs ........................................................31

Dance Fit ................................................................. 35

Diva Fitness - Beginner ....................................... 35

Diva Fitness ............................................................ 35

Drawing - Introduction ........................................50

Drop In Programs .............................. 22, 25, 47, 49

English and Latin Party Dancing .......................44

Fiddle - Advanced .................................................43

Fiddle - Beginner...................................................43

Fiddle - Intermediate ...........................................43

Finding Your Unique Voice .................................. 32

Fit to Move - Getting Started ............................. 22

Fit to Move .............................................................. 22

Fitness Plus ............................................................36

Flex and Stretch .................................................... 52

French - Beginner ................................................. 32

French - Continuing .............................................. 32

FUNdamentals ........................................................21

Golf - Indoor Instruction .....................................36

Guitar - Beginner Plus .........................................43

Guitar - Beginner ..................................................43

Guitar - Folk Songs ...............................................44

Guitar - Introduction ..................................... 43, 53

Guitar Jam ............................................................... 24

History Explorers .................................................. 32

History of Art Periods .......................................... 32

Italian-Beginner .................................................... 32

Italian-Continuing ................................................. 32

Jam Session ...........................................................44

Jewellery Making - Beginner .............................. 28

Jewellery Making - Intermediate ....................... 28

Keep Fit For Bones .................................. 36, 47, 52

Knitting - Beginner ...............................................28

Knitting Socks on Two Circular Needles .......... 28

Ladies Fit.................................................................36

Latin Line Dancing - Beginner Plus ..................44

Latin Line Dancing - Intermediate ....................44

Learn to Draw ........................................................28

Learn to Play Pickleball ....................................... 47

Line Dancing to the Oldies - Beginner Plus/Intermediate ...............................44

Low Stress Workout ............................................. 36

Mah Jong - Beginner..............................................41

Mandarin - Introduction ...................................... 33

Meditation - Introduction ...................... 36, 48, 53

Meditation................................................................37

Men's Fit ...................................................................37

Tabl

e of

Con

tent

s


Adult Programs

19+ and 55+

Mobility and Movement ........................................21

Model Makers ......................................................... 29

Narrative and Memoir Writing ..................... 33, 51

Nia .............................................................................37

Paper Tole ............................................................... 29

Pastels - Beginner ................................................ 29

Pickleball ..................................................................37

Pilates - Advanced ................................................38

Pilates - Beginner Plus ........................................ 24

Pilates - Beginner ................................... 23, 38, 52

Pilates - Intermediate ............................ 24, 38, 53

Pilates Advanced on the Ball .............................38

Pilates for Golf .......................................................38

Pilates for Men ......................................... 24, 38, 53

Pilates for Osteoporosis ......................................38

Poetry: Uncovering the Poet Within ...........48, 51

Pottery - All Levels ............................................... 29

Qigong .....................................................................38

Quilting - Advanced ..............................................30

Quilting - Beginner ............................................... 29

Relaxation and Stress Management .................21

Robbie Burns Night .............................................46

Scottish Country Dancing ...................................45

Seniors' Boot Camp .............................................. 39

Snooker - Chicks with Sticks ...............................41

Snooker ....................................................................41

Social Bunka .......................................................... 27

Social Media - Introduction ................................ 33

Social Media Discussion - Help or Hinder? ......51

Social Media Hands On ........................................ 23

Songwriting - Beginner ....................................... 24

Spanish - Conversation ....................................... 33

Spanish - Level One ....................................... 33, 51

Spanish - Level Three .......................................... 33

Spanish - Level Two .............................................. 33

Stained Glass .........................................................30

Strength and Stretch ........................................... 39

Tai Chi - Advanced ................................................ 39

Tai Chi - Beginner .................................................. 39

Tap - Advanced ......................................................45

Tap - Beginner .......................................................45

Tap Studio - Intermediate ...................................45

Technology Lessons: One to One ......................34

The Short Story: Constructing People and Places ........................51

Tombstone Chasers ..............................................34

Total Body Conditioning ...................................... 39

Total Body Toning .................................................48

Travel Destination - Germany .............................51

Ukulele - Beginner Plus .......................................45

Ukulele - Beginner ................................................45

Ukulele - Intermediate .........................................45

Ukulele - Introduction ..........................................45

Table of Contents


Adul

t Pro

gram

s

19+

and

55+

Urban Poling in Lowville Park ............................48

Urban Poling Seasoned Walkers ....................... 39

Urban Poling .......................................................... 39

Walk it Off .........................................................39, 47

Watercolour - Beginner .......................................30

Watercolour - Introduction .................................50

Watercolour - Next Step .....................................50

Western Philosophy ............................................ 23

Wood Burning - Instruction ................................30

Woodcarving - Instruction ..................................30

Writer's Circle .........................................................34

Writing a Memoir ...................................................34

Yoga - Intermediate ......................................40, 48

Yoga - Stretch and Relax ....................................40

Yoga for Restful Sleep .........................................40

Yoga for Stress Management ............................40

Yogalates ................................................................40

Zumba Gold ............................................................40

Zumba Toning ........................................................40

Tabl

e of

Con

tent

s


Adult Programs

19+ and 55+

Contact InformationRecreation Programmer Contact: 905-335-7888, ext. 6343 Email: [email protected]

Recreation Coordinator Sport, Fitness and Dance programs Contact: 905-335-7888, ext. 6340 Email: [email protected]

Recreation Coordinator Music, Arts and Crafts, Games and Cards, and Continual Learning programs Contact: 905-335-7888, ext. 6341 Email: [email protected]

Supervisor of Recreation Contact: 905-335-7888, ext. 6339 Email: [email protected]

Important DatesFor up-to-date information please check out our website at burlington.ca/servicehours

Burlington Resident RegistrationRegistration for Adult 19+, 55+ and fitness programs for winter 2017 starts Saturday, Nov. 12 at 9 a.m.

New Non-Resident RegistrationRegistration for Adult 19+, 55+ and fitness programs for winter 2017 starts Saturday, Nov. 26 at 9 a.m.

Dec. 19-Jan. 2

Christmas closure• no programs

Jan. 9 Winter programs begin

Feb. 20 Family Day• no programs

March 28-29

Halton District School Board Music Extravaganza• no programs at the Burlington

Seniors’ Centre

School PD Days and March BreakOct. 7Nov. 25Feb. 3March 10March 13-17

In some facilities there may be date adjustments/exclusions due to school holidays. Please see your program confirmation for details.

General InformationNew! Browse through our new format, shop for your programs by age category and facility location.

General Information


Adul

t Pro

gram

s

19+

and

55+

Have a Question?Find the answers to regularly asked questions on pages 7-10, or visit our website at burlington.ca/adult55

19+ and 55+ Where do you fit in? Adult Programs 19+ are for everyone over the age of 19 years, including adults over 55 years.

Adult Programs 55+ are for everyone over the age of 55 years.

Program FeesResident Fees and Member FeesYou may notice some of our programs are listed with multiple fees. Each fee is determined by whether you are a Burlington resident and/or if you are a Burlington Seniors’ Centre Member. If you are 55 years of age or older and plan to take more than one program in a week, it may be to your advantage to become a Burlington Seniors’ Centre member. All programs that take place at the Burlington Seniors’ Centre between 9 a.m. to 5 p.m., Monday to Friday require a membership (excluding summer programs). R = Resident feeM = Member feeNon residents will pay an extra premium to register for programs. Non-resident fee is $8.00+HST where applicable more than the published resident fee (R). All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident fee is an additional $10.62 plus HST per program.

Fee AssistanceFinancial assistance is available to support registered or drop-in programs offered directly by the city. To make a confidential inquiry and determine if you are eligible: Call: 905-332-1996, ext. 8501 Email: [email protected]

Drop-In TicketsUnless otherwise noted, members of the Burlington Seniors’ Centre may use drop-in tickets for admission to adult programs 19+ and 55+ drop-in programs throughout City of Burlington facilities. Drop-in tickets can be purchased at the Burlington Seniors’ Centre, Tansley Woods Recreation Centre and Brant Hills Community Centre. $2 per ticket or $20 for 11 tickets.

Facility InformationBrant Hills Community Centre2255 Brant St. Phone: 905-335-7720 burlington.ca/adult55

Burlington Seniors’ Centre2285 New St. (Central Park) Phone: 905-335-7888 burlington.ca/adult55

Haber Recreation Centre3040 Tim Dobbie Dr. Phone: 905-335-7738 burlington.ca/adult55

Lowville Community ProgramsPhone: 905-335-7888 burlington.ca/adult55

Tansley Woods Community Centre1996 Itabashi Way Phone: 905-335-7888 burlington.ca/adult55

Facility ToursAre you thinking of participating in a program? Taking a tour of the facility you may be using can be an important part of making an informed decision. Our customer service staff/volunteer would be happy to take you for a tour and answer any questions. We recommend coming for a tour, at the time you would be regularly using the facility.

Gene

ral I

nfor

mat

ion


Adult Programs

19+ and 55+

Programs for 55+The City of Burlington is proud to offer adult programs for 55+ throughout the city. We offer something for everyone including arts, crafts, continual learning, sports, fitness, cards, games, music and dance. We open our doors to you and offer a free “Try-It”. If you would like to see what we are all about and not sure which one of our programs best suits your needs, come in and try the program. This offer is good once for each program. If you choose to “Try-It”, come in and visit our customer service desk for further information. All levels and skills are welcome to our programs unless stated in the description.

General Information• Current membership required to participate in all programs during the Fall, Winter and Spring at the Burlington Seniors Centre. A membership provides you with a discount at all our other facilities. Please renew your membership prior to registration.• Programs will be cancelled, if necessary, due to insufficient registration, one week prior to the first class.• If you are able, please park further away from main entrances to leave the main parking lot available for those who are not able to walk long distances.• Please do not enter rooms until five minutes prior to the start of your program and vacate no later than five minutes after the end of your program. Time and space are required for set up and take down.• When you are on a waitlist and are notified that a spot has become available for you, you have 48 hours to respond to us. After that time, the next person on the waitlist will be offered the spot. Please provide us with your email address to notify you when a spot becomes available.• As a courtesy to members with allergies, it is requested that you refrain from using perfume, cologne or other scented products when attending classes.

Burlington Seniors’ CentreBurlington Seniors’ Centre Membership InformationMembership Fee is $39.82 per year. Membership is required to participate in registered and drop-in programs at the Burlington Seniors’ Centre. Members receive a discount for adult 19+ and 55+ programs city wide.

Benefits of Annual Membership• opportunity to participate in member

programs at Burlington Seniors’ Centre, Haber Recreation Centre, Tansley Woods and Brant Hills Community Centres

• take advantage of the member fee for day trips

• enjoy our events• become involved in rewarding volunteer work• vote at the Annual General Meeting• meet new people in your community• during the summer, a membership is not

required to participate in programs at the Burlington Seniors’ Centre.

• discounted rates for some programs

The Centre Piece Magazine Interested in advertising in the next issue? This magazine is distributed to over 3,500 members on a quarterly basis and is a great way to reach older adults in our community. Email [email protected] for information on fees and deadlines.

Interested in Volunteering?Volunteering is a great way to make new friends, learn new skills and have fun! There are many volunteer opportunities available. To find one that’s right for you, fill out a volunteer application form, available at the front desk of the Burlington Seniors’ Centre. For more information email [email protected], call 905-335-7888 or online at burlington.ca.

“Friends of the Centre”The Burlington Seniors’ Centre Board of Directors offers an “In Memoriam” program - a lasting way for friends and family members to remember loved ones by helping other seniors. All local funeral homes have agreed to promote this endeavor and tax receipts for $25 donations or over will be issued. In Memoriam cards are also available at the Burlington Seniors’ Centre.

General Information


Adul

t Pro

gram

s

19+

and

55+

In Person1. Registrations can be processed in person at

any City Facility. 2. Complete your registration form with all

required information. Ensure you read the release, refund procedure and refund policy on the back of the form.

3. Bring your completed form to the Customer Service Desk

4. Payment can be made by Cash, Cheque (made out to “City of Burlington”), Interac Debit, Visa, Mastercard, American Express.

5. If you have a valid email address on file, your receipt will be sent to you, if not a paper copy will be provided.

By Mail1. Complete your registration form and mail to:

City of Burlington Parks and Recreation Registration P.O. Box 5013, Burlington, ON, L7R 3Z6

2. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise payment must be made by Cheque, made payable to “City of Burlington”. Please do not send cash through the mail.

3. Registration Forms received by mail will be processed within two (2) business days of receipt and after the Registration Launch Day.

Drop Box1. Complete your registration form and hand

deliver it to the Drop Box at City Hall located at the Locust Street entrance.

2. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise, payment must be made by Cheque, made payable to “City of Burlington”. Please do not include cash.

3. Registration Forms received by mail will be processed within two (2) business days of receipt and after the Registration Launch Day.

Program RegistrationRegistering for ProgramsClient ID and Family PIN must be obtained at least two days prior to registration day.

RecExpress – Online 1. Go to www.burlington.ca, hover over the Live

and Play tab, then click on Register (on the right hand side).

2. Select the Login button in the top right hand corner. Login using your Client ID and Family PIN.

3. Find your program by entering the TTR number in the search box on the left or search by program or category using the Browse categories option.

4. If entering the TTR number, a new window will open that shows the course. You can select this course by clicking “Add”.

5. If searching by program category, once you have found your program, click “Show Courses” then, select the course you want by clicking “Add”.

6. Select which person you would like registered in this program from the drop down box.

7. Once registered you can either register for more programs by selecting “Continue Shopping” or if you are finished with registering you can select “Go to Checkout”.

8. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise, payment must be made by Visa, Mastercard or American Express. Select which credit card you will be using in the down box beside “card type” and enter your card number and expiry date.

9. The liability waiver will appear for your review. Selecting “agree” will act as your electronic signature. You will now have the option to print your receipt or, if you have a valid email address on file, an electronic email will be generated.

10. Please ensure you Logout of RecExpress once you have completed all of your program registrations.

Gene

ral I

nfor

mat

ion


Adult Programs

19+ and 55+

Program Publications

You will find information about recreation services for adults 55+ in three publications.

1. Live & Play GuideIncludes a listing of all ongoing seasonal programs, or view the guide online at burlington.ca/play.

2. Adults 19+ and 55+ Program Booklet A listing of all ongoing programs offered for the season.

3. The Centre Piece MagazineThis quarterly magazine highlights events and trips. All publications can be picked up at the Burlington Seniors’ Centre and city facilities, or viewed online at: burlington.ca/adult55See pages 6, 13 or 20 for important dates.The Parks and Recreation Department reserves the right to change the time, location, instructor or fee if required.

eNewsletter

Stay connectedStay current on Burlington news by signing up for our electronic news and alerts sent right to your email inbox.You can also subscribe to any page on the City website.Subscribe to pages of your choice and receive emails when important updates have been made. Signing up is easy! Subscribe at www.burlington.ca/enews.

Enjoy the Bistro Café!• hot and cold lunches,

snacks and fresh baked goods are available

• Bistro Café open from 9 a.m. to 3 p.m.

• lunch is served Monday to Friday between 11:30 a.m. to 2 p.m.

Operated by the Burlington Seniors’ Centre Board of Directors.

General Information


Adul

t Pro

gram

s

19+

and

55+

Adul

t Pro

gram

s

19+

and

55+

Adult Programs 19+ are for everyone over the age of 19 years, including adults over 55 years.

Adult Programs 55+ are for everyone over the age of 55 years.

19+ and 55+ Where do you fit in?


Adult Programs

19+ and 55+

Drop-In Fitness Programs for Adults 19+Various locations

Aquafit and Landfit classes are drop-in, no registration required. Our instructor led drop-in fitness programs can accommodate all fitness levels. Daytime schedule in effect at Aldershot Pool from February to March. For up to date information visit our website at burlington.ca/play.

Aquafit Class Descriptions

Aqua Arthritis Work your body in a comfortable, joint-friendly way! Our trained instructors will lead you through exercises to increase circulation, decrease muscle tension and spasm, nourishing your joints and aiding to prolong their ability to function normally.

Aqua Boot Camp Interval cardio based workout with varying intensity and equipment to increase strength and aerobic endurance in chest deep area of the pool.

Deep Aquafit Safe and effective exercise routines are presented in an easy to follow format with upbeat music. Participants are suspended in deep water. Aqua float belts are supplied.

Gentle Aquafit This program is geared to individuals looking to strengthen and train their body at a lower intensity. Focus will be on range of motion for joints, muscle conditioning, balance and postural training.

Shallow Aquafit Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

Landfit Class Descriptions

Cardio Sculpt Includes a warm-up followed by cardiovascular training using a variety of aerobic movements and patterns. The class will use hand weights for an effective muscle conditioning/strength component. Finish off with tension reducing stretches.

Interval Training This class alternates cardiovascular “heart health” training with equally important muscle conditioning/strength exercises. Followed with a great all over stretch. All levels are welcome.

Walk/Tone/Stretch Aerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises. This class is for all levels.

Boot Camp A complete workout for everyone. Includes intervals of cardiovascular exercise and muscular strength/endurance exercises using various pieces of equipment. Finish off with an all over stretch.

Drop-In Fitness

Programs for 19+


Adul

t Pro

gram

s

19+

and

55+

Admission Fees and PassesSave Youth/Senior Adult

Single Class $6.39+tax $8.48+tax

20% 10 Class FitPass $48.91+tax $65.21+tax



25% Monthly Membership $54.77+tax $72.63+tax

30% 3 Month Membership $144.40+tax $203.33+tax

Group Membership - 2nd membership 10 per cent off, 3rd membership and all additional fitness memberships purchased 20 per cent off

Important DatesFor up to date information please check our website at burlington.ca/calendar

Dec 24-Jan 6 Winter Break Schedule in effect

Jan 7 Regular winter schedule resumes

Feb 20 Family Day - no classes

Aquafit Classes All Classes are 45 minutes. Mon Tue Wed Thu Fri Sat

Aldershot Pool • Schedule runs Sept. 6, 2016 to March 12, 2017.Shallow Aquafit 9am

8:05pm9am 9am

8:05pm9am 9am

Gentle Aquafit 1:35pm 1:35pmAqua Arthritis noon noonBurlington Centennial Pool • Schedule runs Sept. 6, 2016 to March 12, 2017.Shallow Aquafit 10am 10am 10am 10am 10amTansley Woods Community Centre • Schedule runs Sept. 19, 2016 to March 12, 2017.*No class from Dec. 24, 2016 to Jan 6, 2017.Shallow Aquafit 9:05am

11:05am7:35pm

9:05am11:05am7:35pm

9:05am11:05am

9:05am

Deep Aquafit 9:05am7:35pm

9:35am 9:05am7:35pm

9:35am 9:05am

Gentle Aquafit 1:35pm* 1:35pm*Aqua Boot Camp 7:35pm 7:35pm

Landfit Classes All Classes are 50 minutes. Mon Tue Wed Thu Fri Sat

Tansley Woods Community Centre • Schedule runs Sept. 12 to April 1, 2017. Walk/Tone/Stretch 9:15am 9:15am 9:15amCardio Sculpt 7:30pm 9:15am 8:30amInterval Training 6:30pm 9:15amHaber Recreation Centre • Schedule runs Sept. 12 to April 1, 2017. Interval Training 9:30am 9:30amBoot Camp 10am

Dro

p-In

Fitn

ess

Prog

ram

s fo

r 19+


Adult Programs

19+ and 55+

Registered Fitness Programs for Adults 19+Various locations

Burlington Seniors’ Centre members are offered reduced rates. Contact the Centres’ customer service team for more information.

Fit to Move - Getting Started 19+Perfect if you are just starting to exercise, prefer a light routine or are cautious in setting goals. Some exercises will be done seated. Classes will include all of the program components as per Fit to Move but will be lighter in intensity and less demanding on your body and cardio respiratory system.Brant Hills Community Centre346617 Tue Jan 10-Mar 21 10:15-11am $50.10 R346618 Thu Jan 12-Mar 23 10:15-11am $50.10 RInstructor: Pat Catleugh

Fit to Move 19+A gentle to moderate fun fitness class for both men and women to improve strength, cardio, balance and coordination. No experience required.Brant Hills Community Centre346615 Tue Jan 10-Mar 21 9-10am $50.10 R346616 Thu Jan 12-Mar 23 9-10am $50.10 RInstructor: Pat Catleugh

Flex and Stretch 19+Strengthen and lengthen your muscles. Weight bearing exercises are very important for bone strength, metabolism and good overall health. Functional fitness depends, in part, on flexibility. Combining both is a great way to get and stay healthy.Tansley Woods Community Centre 347564 Mon Jan 9-Mar 27 10:30-11:15am $85.37 RInstructor: Misty Lee

Pilates - Beginner Plus 19+Continue your Pilates practice as the exercises increase in difficulty and deepen your understanding of the principles. A standing Pilates segment increases balance. Band work adds resistance for bone density. Bring a towel and/or small pillow.Brant Hills Community Centre346911 Mon Jan 9-Mar 27 10:30-11:30am $85.37 RInstructor: Christine Kirkland

Registered Fitness Program

s for 19+


Adul

t Pro

gram

s

19+

and

55+

Yoga - Intermediate 19+An opportunity to expand your yoga practice. wear comfortable loose clothing and bring a small cushion, if required.Prerequisite: Yoga - Stretch and Relax or previous yoga experience.Burlington Seniors’ Centre357860 Mon Jan 9-Mar 27 6-7:15pm $85.37 RInstructor: Lisa MacDonald

Yoga: Lengthen and Strengthen 19+In this class you work on building the muscles that help to boost the metabolism, while you stretch and lengthen your muscles to release stress. Work on balancing your body, mind and spirit.Tansley Woods Community Centre354768 Wed Jan 11-Mar 22 2:15-3:15pm $85.37 RInstructor: Salomeh Ghaffari

Yoga for Stress Management 19+Program includes both theory and practice to teach you yoga based techniques and develop a yogic lifestyle to manage and reduce stress. Topics included will be breathing, diet, relaxation, mind/body connection, positive thinking, affirmations and more. Burlington Seniors’ Centre353960 Wed Jan 11-Mar 22 5-6:30pm $85.37 RInstructor: Salomeh Ghaffari

Zumba Gold 19+Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience required, just the need to have some fun.Tansley Woods Community Centre347019 Wed Jan 11-Mar 22 10:30-11:30am $85.37 RInstructor: Lydia Lemus

Zumba Toning 19+Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone.Tansley Woods Community Centre347018 Fri Jan 13-Mar 24 11am-noon $85.37 RInstructor: Lydia Lemus

Regi

ster

ed F

itnes

s Pr

ogra

ms

for 1

9+


Adult Programs

19+ and 55+

Brant Hills Community Centre - Programs 19+2255 Brant St., 905-335-7720

Drop-In ProgramsPrograms run from Sept. 7, 2016 until March 27, 2017. Excludes Dec. 21, 2016 to Jan. 8, 2017, March 13 to 17, 2017 and all statutory holidays. Drop-In tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members.

Mon Tue Wed Thu Fri Sat Sun

Badminton 1:30-3:30pm 1:30-3:30pm

Pickleball 9:30am-12:30pm

Table Tennis 9-11:30am 9-11:30am

Drop-In ProgramsDrop-In Programs allow you to pay per visit without the commitment of a registered program.

Drop-In Badminton 19+Drop-in and play a game of recreational, non-competitive badminton. Bring your own racquet. Birds and nets provided. All levels welcome.Drop-In Fee: $4.43 per non-member Brant Hills Community CentreDrop-In Mon Jan 9-Mar 27 1:30-3:30pmDrop-In Wed Jan 11-Mar 29 1:30-3:30pm

Drop-In Pickleball 19+Join this great game which is the new craze that everybody is playing. All levels of play are welcome.Drop-In Fee: $4.43 per non-memberBrant Hills Community CentreDrop-In Wed Jan 11-Mar 29 9:30am-12:30pm

Drop-In Table Tennis 19+A great opportunity to connect with friends new and old. Pick up a racquet and get playing. We know you’ll love it. Seniors’ Centre member drop-in tickets can be used by members for this program.Drop-In Fee: $4.43 per non-memberBrant Hills Community CentreDrop-In Tue Jan 10-Mar 28 9-11:30pmDrop-In Thu Jan 12-Mar 30 9-11:30pm

Brant Hills

Comm

unity Centre 19+


Adul

t Pro

gram

s

19+

and

55+



Basketball 4-6pm

Pickleball 9am-noon

Haber Recreation Centre - Programs 19+3040 Tim Dobbie Dr., 905-335-7738


Drop-In Basketball 19+Take this opportunity to play a game of pick up. All levels welcome.Drop-In Fee: $4.43 per non-memberHaber Recreation CentreDrop-In Sun Jan 8-Apr 2 4-6pm

Drop-In Pickleball 19+Join this great game which is the new craze. Everybody is playing. Get fit while having fun playing a great sport. Equipment will be supplied if needed. All levels of play are welcome.Drop-In Fee: $4.43 per non-memberHaber Recreation Centre Drop-In Mon Jan 9-Mar 27 9am-noon

Registered ProgramsRegistered programs are continuous and vary from 3 week sessions or more.

Sports and FitnessLearn to Play Pickleball 19+This is your opportunity to learn to play this fun and energetic game. Equipment supplied if needed.Haber Recreation Centre346888 Mon Jan 23-Feb 6 10am-noon $15.00 M $15.00 RInstructor: Tom Beer

Hab

er R

ecre

atio

n Ce

ntre

19+


Adult Programs

19+ and 55+

Tansley Woods Community Centre - Programs 19+1996 Itabashi Way, 905-332-1996



Euchre 7-10pm

Pickleball 12:30-3:30pm 12:30-3:30pm 3:30-5:30pm


Drop-In Euchre 19+Try out this very popular card game held weekly. Experienced and new players alike are welcome.Drop-In Fee: $4.43 per non-memberTansley Woods Community CentreDrop-In Mon Jan 2-Mar 27 7-10pm

Drop-In Pickleball 19+Join this great game which is the new craze that everybody is playing. All levels of play are welcome.Drop-In Fee: $4.43 non-memberTansley Woods Community CentreDrop-In Tue Jan 10-Mar 28 12:30-3:30pmDrop-In Fri Jan 13-Mar 31 12:30-3:30pmDrop-In Sun Jan 8-Apr 2 3:30-5:30pm

Registered ProgramsRegistered programs are continuous and vary from 3 week sessions or more. Registered Programs

Arts and CraftsArt Journaling 19+ A new approach to journal writing combines mixed media techniques and words to create visually colourful and unique art books. From collage to stenciling, painting and beyond, chronicle your thoughts, ideas and motivations where the only limit is your imagination. Tansley Woods Community Centre347660 Tue Jan 10-Feb 28 6:30-8:30pm $37.92 M $85.37 RInstructor: Michelle Lynn & Heather Kuzyk

Tansley Woods

Comm

unity Centre 19+


Adul

t Pro

gram

s

19+

and

55+

Continual LearningNow You’re Talking! 19+Say goodbye to your fear of public speaking. Control your voice, body, and nerves. Learn what the best speakers do to give extraordinary speeches. Build your presentation, impromptu speaking, networking, and leadership skills in a supportive environment. Conquer the fear and find your confident voice. Tansley Woods Community Centre 352660 Mon Jan 9-Feb 13 7:30-9:30pm $37.92 M $66.51 RInstructor: Mark Molder

FitnessZumba Gold 19+Join the craze! Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience required, just the need to have some fun.Tansley Woods Community Centre 347019 Wed Jan 11-Mar 22 10:30-11:30am $34.23 M $85.37 RInstructor: Lydia Lemus

Zumba Toning 19+Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone.Tansley Woods Community Centre347018 Fri Jan 13-Mar 24 11am-noon $34.23 M $85.37 RInstructor: Lydia Lemus

Tans

ley

Woo

ds

Com

mun

ity C

entr

e 19

+


Adult Programs

19+ and 55+

Adult Programs 55+New! Browse through our new format, shop for your programs by age category and facility location.

Programs for Adults 55+The City of Burlington is proud to offer programs for adults 55+ throughout the city. We offer something for everyone including arts, crafts, continual learning, sports, fitness, cards, games, music and dance.We open our doors to you and offer a free “Try-It”. If you would like to see what we are all about and not sure which one of our programs best suits your needs, come in and try the program. This offer is good once for each program. If you choose to “Try-It”, come in and visit our customer service desk for further information. All levels and skills are welcome to our programs unless stated in the description.

Important DatesFor up to date information please check out our website at burlington.ca/servicehours

Burlington Resident RegistrationRegistration for Adult 19+, 55+ and fitness programs for fall 2016 starts Saturday, Aug. 20 at 9 a.m.Registration for Adult 19+, 55+ and fitness programs for winter 2017 starts Saturday, Nov. 12 at 9 a.m.

New Non-Resident RegistrationRegistration for Adult 19+, 55+ and fitness programs for fall 2016 starts Friday, Sept. 2 at 9 a.m.Registration for Adult 19+, 55+ and fitness programs for winter 2017 starts Saturday, Nov. 26 at 9 a.m.

Dec. 19- Jan. 2

Christmas closure• no programs

Jan. 9 Winter programs begin

Feb. 20 Family Day• no programs

March 28-29

Halton District School Board Music Extravaganza• no programs at the Burlington

Seniors’ Centre

School PD Days and March Break

Feb. 3March 10March 13-17

In some facilities there may be date adjustments/exclusions due to school holidays. Please see your program confirmation for details.

Adult Programs 55+


Adul

t Pro

gram

s

19+

and

55+

Activ

e Al

ders

hot

Com

mun

ity C

entr

e 55

+

Registered ProgramsRegistered programs are continuous and vary from 3 week sessions or more. A discount rate will apply with your Burlington Seniors’ Centre Membership.

Arts and CraftsCard MakingLearn to make handmade cards. This class will cover many craft techniques to create your own work of art to send to a loved one or keep for yourself. $15 material fee required and will be added on at time of registration.Active Aldershot Community Centre358059 Thu Jan 12-Mar 23 1-2:30pm $32.60 M $65.20 R

Fitness and SportFUNdamentals 55+This program will challenge your agility, strength and mobility while incorporating coordination drills needed for everyday activities.Active Aldershot Community Centre358113 Tue/Thu Jan 10-Feb 9 9-10am $34.82 M $71.37 R358114 Tue/Thu Feb 14-Mar 16 9-10am $34.82 M $71.37 R

Active Aldershot Community Centre - Programs 55+1013 St. Mathews Ave., for more information contact the Burlington Seniors’ Centre at 905-335-7888

Mobility and Movement 55+This course program is designed specifically for to maintaining or regaining regain/ maintain joint mobility and muscle flexibility. Everyday functional movement patterns will be performed throughout the program. Active Aldershot Community Centre358109 Tue/Thu Jan 10-Feb 9 11am-noon $34.82 M $71.37 R358110 Tue/Thu Feb 14-Mar16 11am-noon $34.82 M $71.37 R

Relaxation and Stress Management 55+Learn the Progressive Muscle Relaxation technique to avoid the negative effects of stress on your body. By using these strategies you will be able to identify and manage stress triggers. It is said that 20 minutes of this technique is equal to 2 hours of deep sleep.Active Aldershot Community Centre358060 Thu Jan 12-Feb 9 10-11am $34.82 M $71.37 R358061 Thu Feb 16-Mar 16 10-11am $34.82 M $71.37 R

mvb

Text Box

55+


Adult Programs

19+ and 55+

Brant Hills Community Centre - Programs 55+2255 Brant St., 905-335-7720



Badminton 1:30-3:30pm 1:30-3:30pm

Pickleball 9:30am-12:30pm

Table Tennis 9-11:30am 9-11:30am

There will be no programs Feb. 20, 2017 and from March 13 to 17, 2017.

Drop-In ProgramsDrop-In Programs allow you to pay per visit without the commitment of a registered program. A discount rate will apply with your Burlington Seniors’ Centre membership.

Drop-In Badminton 19+Drop in and play a game of recreational, non-competitive badminton. Bring your own racquet. Birds and nets provided. All levels welcome.Drop-In Fee: $4.43 per non-memberBrant Hills Community CentreDrop-In Mon Jan 2-Mar 27 1:30-3:30pmDrop-In Wed Jan 4-Mar 2 1:30-3:30pm

Drop-In Pickleball 19+Join this great game which is the new craze that everybody is playing. All levels of play are welcome.Drop-In Fee: $4.43 non-memberBrant Hills Community CentreDrop-In Wed Jan 11-Mar 29 9:30am-12:30pm

Drop-In Table Tennis 19+A great opportunity to connect with friends new and old. Pick up a racquet and get playing. We know you’ll love it. Seniors’ Centre member drop-in tickets can be used by members for this program.Drop-In Fee: $4.43 per non-memberBrant Hills Community CentreDrop-In Tue Jan 10-Mar 28 9-11:30amDrop-In Thu Jan 12-Mar 30 9-11:30am

Brant Hills

Comm

unity Centre 55+


Adul

t Pro

gram

s

19+

and

55+

Bran

t Hill

s

Com

mun

ity C

entr

e 55

+

Registered ProgramsRegistered programs are continuous and vary from 3 week sessions or more. A discount rate will apply with your Burlington Seniors’ Centre Membership.

Continual LearningAmazing Memory 55+What is memory and why are we concerned with it? Discover how we learn, remember and the strategies for keeping memory and other brain skills.Brant Hills Community Centre347668 Thu Jan 19-Feb 9 1-3pm $17.44 M $31.17 RInstructor: Barry Spinner

Book Club 55+Join the facilitator of this program as the group discusses the book of the month. At each class you will return the book read and be provided with the next book. You will be contacted ahead of time to collect your books to allow ample time for reading.Brant Hills Community Centre347961 Tue Jan 17, Feb 21, 1-3pm $17.44 M Mar 21 $31.17 RInstructor: Susan Williams

Social Media Hands On 55+Want to find out more about staying in touch with family and friends using social media? In these hands-on sessions we’ll look at various social media platforms to discover ways to keep in touch with people important to you. Lessons will be given using Chrome Book Tablets supplied by the library.Brant Hills Library348110 Wed Feb 22-Mar 15 9:30-11am $37.92 M $52.92 RInstructor: Alison Stockton-Aird

Western Philosophy 55+Explore the philosophical thought and work of the Western world from pre-Socratics to Heideggar and learn the wisdom of the west.Brant Hills Community Centre349887 Thu Jan 12-Mar 23 2-4pm $36.97 M

Fitness and SportPilates - Beginner 55+Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.Tansley Woods Community Centre353714 Thu Jan 12-Mar 23 12:15-1:15pm $38.68 M $85.37 RInstructor: Christine Kirkland

Fitness programs available

throughout the city.


Adult Programs

19+ and 55+

Pilates - Beginner Plus 55+Continue your Pilates practice as the exercises increase in difficulty and deepen your understanding of the principles. A standing Pilates segment increases balance. Band work adds resistance for bone density. Bring a towel and/or small pillow.Brant Hills Community Centre346911 Mon Jan 9-Mar 27 10:30-11:30am $38.68 M $85.37 RInstructor: Christine Kirkland

Pilates - Intermediate 55+Continue your mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, exercise band required.Tansley Woods Community Centre353717 Thu Jan 12-Mar 23 1:30-2:30pm $38.68 M $85.37 R Instructor: Christine Kirkland

Pilates for Men 55+Learn how Pilates can work for you; strengthen your core, increase stamina, endurance and balance. Build overall strength, relieve back pain and prevent injuries! Bring a towel, no shoes required. Tansley Woods Community Centre353759 Thu Jan 12-Mar 23 2:35-3:35pm $38.68 M $85.37 RInstructor: Susan Woehrle

Music and DanceGuitar Jam 55+For those who have previous knowledge and experience playing guitar. Join this group to have the opportunity to play music with others in a relaxed and friendly environment.Brant Hills Community Centre344539 Mon Jan 9-Mar 27 1:15-2:45pm $37.92 M $65.21 RInstructor: Mark Delahanty

Songwriting - Beginner 19+Use your voice or an instrument to learn how to put lyrics, melody, and chords together. Discover how to arrange, produce, and record your creations with ease in the comfort of your own home. All musical styles welcome.Brant Hills Community Centre354410 Mon Jan 9-Mar 27 11:45am-1:15pm $37.92 M $65.21 RInstructor: Mark Delahanty

Learn a new skill, Continual Learning

see pages 30-34.

Brant Hills

Comm

unity Centre 55+


Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Burlington Seniors’ Centre - Programs 55+2285 New St., 905-335-7888 (Central Park includes the Music Centre, Central Arena and Central Library)

Drop-In ProgramsDrop-In tickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members. Programs run from Sept. 12, 2016 to Dec. 16, 2016 and Jan. 9, 2017 to March 31, 2017 unless otherwise noted.

Mon Tue Wed Thu Fri

Bid Euchre 1-3:30pm

Bingo 1-3:30pm

Bridge 1-4pm

Cribbage 9:15-11:30am

Euchre 1-3:30pm 1-3pm

Mah Jong 1-4pm

Open Drop-In 1-4pm

Party Bridge 1-3:30pm

Pottery Open Studio 12:30-3:30pm

Scrabble 9:30-11:30am

Table Tennis 2-4pm


Adult Programs

19+ and 55+


Bid Euchre 55+Enjoy a game of Bid Euchre. No instruction provided, intermediate to advanced level of play.

Bingo 55+Sign in for Bingo begins at 12:30pm. No dabbers required, chip style bingo. Additional fee per card, nominal prize for round winners, amount based on attendance.

Bridge 55+Enjoy a friendly game of Bridge, no partners required. No instruction provided, intermediate to advanced level of play.

Cribbage 55+Partners not required! Friendly game of cribbage played with 2, 3 or 4 players depending on attendance.

Euchre 55+Enjoy a game of Euchre, rotate play so that you get a chance to play against everyone. No instruction provided, intermediate to advanced level of play.

Mah Jong 55+Enjoy a game of Hong Kong Style Mah Jong. Some guidance from other players provided. Mah Jong sets provided.

Open Drop In 55+Use this time to drop in and play your favourite card or board game.

Party Bridge 55+Partners not required for this friendly rotating game of bridge. No instruction provided, intermediate to advanced level of pay.

Pottery Open Studio 55+This time is available for Pottery participants only. Use this time to work on class projects. Please do not use this time to create any new items. End date is March 24.

Scrabble 55+Enjoy a game of Scrabble. Scrabble boards are provided.

Table Tennis 55+A great opportunity to connect with friends new and old. Pick up a racquet and get playing. We know you’ll love it.

Burlington Seniors' Centre 55+


Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Registered ProgramsRegistered programs are continuous and sessions vary from 3 week sessions or more.

Arts and CraftsArt Studio - Intermediate 55+For the intermediate artist looking to further develop their skills. Basic drawing and painting techniques will be expanded with emphasis placed on composition, colour and spatial awareness. Choose which medium you want to work with or if you’re not sure, bring a sketch book and drawing pencils to first class. Material list available at Burlington Seniors’ Centre front desk. Prerequisite: Basic painting and sketching skillsBurlington Seniors’ Centre344210 Mon Jan 9-Mar 27 2:30-4:30 pm $41.71 MInstructor: Annamaria Pulley

Art Watercolour - Intermediate 55+Explore the beauty of watercolours through intermediate techniques like grading, washes and wet-on-wet. Subject matter will include flowers, landscapes, and still life. Material list available at the Burlington Seniors’ Centre front desk.Prerequisite: Beginner watercolour skills.Burlington Seniors’ Centre344212 Thu Jan 12-Mar 23 2-4pm $41.71 MInstructor: Annamaria Pulley

Boutique 55+This is a social group who volunteer their time to knit, crochet and quilt items for sale in support of the Burlington Seniors’ Centre’s Incorporated Board of Directors. Stay for your own brown bag lunch.Burlington Seniors’ Centre344260 Thu Jan 12-Mar 30 9am-1:15pm FREE MInstructor: Margaret Mallison

Social Bunka 55+A Bunka picture is like a painting but is created through beautifully crafted stitchery. Enjoy working on your own Bunka projects in a social setting and learning from your classmates.Burlington Seniors’ Centre344264 Mon Jan 9-Mar 27 9:30-11:30am $41.71 MInstructor: No Instructor

Calligraphy – Beginner 55+ Learn the fundamentals of Calligraphy. A Script will be introduced to produce projects as we cover upper and lower case letters. Practice is required between classes to further your skill. Start out using a calligraphic marker to gain the understanding required, then move to using pen nib and ink. A $27 material fee is required and will be added on at the time of registration.Burlington Seniors’ Centre352261 Thu Jan 12-Mar 23 9:30-11:30am $41.71 MInstructor: Jan Cegnar


Adult Programs

19+ and 55+

Card Making 55+Learn to make handmade cards. This class will cover many craft techniques to create your own work of art to send to a loved one or keep for yourself. $15 material fee required and will be added at the time of registration.Burlington Seniors’ Centre344271 Tue Jan 10-Mar 21 1-2:30pm $36.97 MInstructor: Jane MacLeod

Chinese Calligraphy and Painting 55+Learn the traditional, peaceful art of Chinese calligraphy and oriental painting. Create elegant Asian symbols for good fortune and prosperity. Beginners are welcome. There is a $25 material fee for first time students and $10 material fee for returning students. Please select the appropriate fee at the time of registration.Burlington Seniors’ Centre344317 Wed Jan 11-Mar 22 9:30-11:30am $41.71 MInstructor: Shirley Wong

Jewellery Making - Beginner 55+Learn the basics of making jewellery like bracelets, necklaces and earrings. There is a $30 material fee that will be added at the time of registration. Complete tool kits can also be purchased at the time of registration for $20. Burlington Seniors’ Centre344355 Wed Jan 11-Feb 1 9am-noon $33.61 MInstructor: Alison Savage

Jewellery Making - Intermediate 55+Take beading one step further to learn more advanced and refined skills. Projects will include multi-strand necklaces, cluster earrings and more. There is a $30 material fee that will be added at the time of registration.Burlington Seniors’ Centre344356 Wed Feb 15-Mar 8 9am-noon $33.61 MInstructor: Alison Savage

Knitting - Beginner 55+Learn how to cast on and off, knit, purl and other stitches. Bring your own needles and yarn. A supply list will be available at the Burlington Seniors’ Centre front desk.Burlington Seniors’ Centre344384 Wed Jan 11-Mar 15 1:30-3:30pm $19.18 MInstructor: Lynn Armstrong and Isabel Evans

Knitting Socks on Two Circular Needles 55+ This class is for those who already know how to knit socks using 4 double pointed needles. The Two Circular Needle method helps the knitter feel more in control of the sock. As you become more comfortable with this method, you can learn the amazing feat of knitting 2 socks on 2 circular needles at once!Burlington Seniors’ Centre353309 Thu Feb 9-23 11am-1pm $17.44 MInstructor: Judy Bosje

Learn to Draw 55+Learning to draw is about learning to see in a different way. Using simple objects and simple still life compositions we will practice basic drawing techniques. Visit the Burlington Seniors’ Centre front desk for required material list.Burlington Seniors’ Centre344418 Mon Jan 9-Mar 27 3-5pm $41.71 M344419 Thu Jan 12-Mar 23 4:15-6:15pm $41.71 MInstructor: Sandee Ewasiuk


Recreation, sport and culture for adults 55+.


Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Model Makers 55+For novice, current or former modelers of aircrafts, ships, cars, armored vehicles or sci-fi pieces or anyone interested in trying scale modeling. Learn modeling techniques, review current projects and work on a current build. Some classes may include an optional day trip to a place related to model making.Burlington Seniors’ Centre344442 Tue Jan 10-Mar 21 9am-noon $19.18 MInstructor: Ken Woodruff

Paper Tole 55+This course covers the art of handcrafting three-dimensional pictures from flat prints. Created by skillful cutting, shaping and assembling pieces of paper layered onto an image until a three-dimensional image emerges. Beginners welcome.Burlington Seniors’ Centre344495 Fri Jan 13-Mar 24 1-3pm $41.71 MInstructor: Jane McLeod

Pastels - Beginner 55+We will begin by learning the basics that will ground us into this medium. The course will be taught using demonstrations, discussions and individual coaching. You will use photos to inspire you and help you learn this wonderful art form. Bring a pen and paper to first class. A material list will be provided by the instructor.Burlington Seniors’ Centre344524 Tue Jan 10-Mar 14 3-5pm $41.71 MInstructor: Sheilagh Mercer

Pottery - All Levels 55+Learn or enhance your knowledge of the basic principles of working with clay. Use various methods such as hand building and wheel throwing. Glazing and firing included. All levels welcome. Please pay for clay at the front desk and bring your receipt to the instructor.Burlington Seniors’ Centre344567 Wed Jan 11-Mar 22 9:30am-noon $53.66 M344569 Thu Jan 12-Mar 23 1-3:30pm $53.66 M344570 Thu Jan 12-Mar 23 6:30-9pm $53.66 MInstructor: Michelle Lynn

344568 Wed Jan 11-Mar 22 1-3:30pm $53.66 M344571 Fri Jan 13-Mar 24 9:30am-noon $53.66 MInstructor: Liz Pasenow

344572 Sat Jan 14-Mar 25 10am-12:30pm $53.66 MInstructor: Kai Eichenbaum

Quilting - Beginner 55+Learn the basic construction of a quilt, how to make blocks, sashes, borders and bindings. Gain experience with hand or maching quilting to complete your projects. Personal sewing machines, white thread, pins and scissors will be required for the first class. Fabric for the first day will be provided.Burlington Seniors’ Centre344601 Fri Jan 13-Mar 24 1:30-3:30pm $41.71 MInstructor: Barb Brusey


Adult Programs

19+ and 55+

Quilting - Advanced 55+This class goes beyond quilting basics and teaches detailed techniques to apply to projects made in class. Personal sewing machines required to properly understand technique when working on your own projects at home. Project and fabric for first class will be provided. Additional projects will be determined during the course of the program.Burlington Seniors’ Centre344602 Tue Jan 10-Mar 21 noon-2pm $41.71 MInstructor: Barb Scott

Stained Glass 55+Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a tool kit from instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $7 equipment use fee is required and will be added at time of registration.Burlington Seniors’ Centre344744 Mon Jan 9-Mar 27 7-9pm $41.71 M344745 Wed Jan 11-Mar 22 1:45-3:45pm $41.71 MInstructor: Doug Mercer

Watercolour - Beginner 55+Are you looking to develop or rediscover your watercolour skills? Various styles of watercolour painting will be explored including gauche and inks. Bring a pen and paper to the first class. A material list will be provided by the instructor.Burlington Seniors’ Centre344765 Mon Jan 9-Mar 27 7-9pm $41.71 MInstructor: Sheilagh Mercer

Wood Burning - Instruction 55+Learn the art of drawing with a hot pen on wood. Add texture to 3-D wood carvings and relief carvings. Design work can also be applied to uncarved objects. Practice pieces and patterns provided. Burlington Seniors’ Centre344789 Tue Jan 10-Mar 21 9-11am $41.71 MInstructor: Sheilagh Mercer

Woodcarving - Instruction 55+Join our award-winning woodcarving instructor who will teach you the steps and skills to create your own pieces of art. Please see the Burlington Seniors’ Centre front desk for information on what to bring to the first class.Burlington Seniors’ Centre344815 Mon Jan 9-Mar 27 9:30-11:30am $41.71 M344816 Mon Jan 9-Mar 27 12:30-2:30pm $41.71 MInstructor: Sheilagh Mercer

Continual LearningAn Artist Per Class 55+Explore the many creative ideas and beautiful results of a painter each week. From the early Renaissance to present day we will discover their lives, loves and genius.Burlington Seniors’ Centre 344836 Mon Jan 9-Mar 27 7-9pm $36.97 MInstructor: George Sanford

Apple iPad - Level One 55+A Staples Technology Expert will teach and demonstrate general operating procedures to help you get the most out of your iPad. Learn to manage your mail, pictures, music, apps and how to connect to your printer. Bring your iPad with you. Please make sure you pick up the list of requirements from the front desk.Burlington Seniors’ Centre344896 Wed Jan 11-25 1-3pm $43.88 MInstructor: Staples Technology Expert

Apple iPad - Level Two 55+If you’re comfortable using the basic features of your iPad and want to learn more this class is for you. Learn about some of the apps included on your iPad and others that you can find in the app store. Learn to read e-books, listen to music and podcasts, watch movies, use iCloud, Airdrop, Apple TV and more. Prerequisite: Apple iPad - Level OneBurlington Seniors’ Centre 344900 Mon Jan 23-Feb 6 9-11am $43.88 M344901 Wed Feb 1-15 1-3pm $43.88 MInstructor: Staples Technology Expert



Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Apple iPad - Level Three 55+This course will go into further detail on some of the main apps used on the iPad such as iWork, iPhoto and iMovie. Each week will focus on a different app to be sure it is fully explored.Prerequisite: Apple iPad - Level TwoBurlington Seniors’ Centre349825 Mon Mar 13-27 9-11am $43.88 M349819 Wed Mar 1-15 1-3pm $43.88 MInstructor: Staples Technology Expert

Book Club 55+Join this program for a group discussion of the book of the month. At each class you will return the past month’s book and be given the next book to read. You will be contacted ahead of time to pick up your books to allow plenty of time to read.Music Centre 345096 Wed Jan 25, Feb 22, 1-3pm $17.44 M Mar 29Instructor: Sheila Tonelli

A Class of Themes 55+Each class will focus on the art and music of one theme that could be anything from time to flowers to love. Explore each theme in depth and enjoy the surprise of each week’s theme.Burlington Seniors’ Centre345305 Wed Jan 11-Mar 22 11:15am-1:15pm $36.97 MInstructor: George Sanford

Computer Basics 55+Learn the basics of computers including: how to identify the parts of a computer, the difference between hardware and software, using a mouse, opening and closing computer programs, saving your work, understanding the filing system of your computer, how to search the internet and more!Central Library344897 Wed Jan 11-Feb 15 9:30-11am $37.92 MInstructor: Shelley Archibald

Culture of Food 55+This lecture, demonstration and tasting series will focus on topics such as the origins of food production and recipes, the many reasons we eat the foods we do as well as the future and sustainability of this most valuable resource. Discussion is encouraged. Please note that a $20 fee covering the costs of food will be added on at the time of registration.Burlington Seniors’ Centre349855 Wed Jan 11-Mar 22 4:30-6:30pm $36.97 MInstructor: Michael Gris

Current Affairs 55+A program that offers mentally stimulating group discussions topics such as: social and cultural problems, governmental actions, and other news as reflected in current headlines.Burlington Seniors’ Centre345163 Mon Jan 9-Mar 27 9:30-11:30am $19.18 MInstructor: Bridget Kraft

345164 Mon Jan 9-Mar 27 9:30-11:30am $19.18 MInstructor: Bruce Winter

Current Affairs - Early Morning Discussion Group 55+Bring your coffee, thoughts, ideas and opinions about our changing society both locally and around the world. Welcome to a relaxing environment where your point of view matters. You name the topic and everyone can participate with comments and debates. The level of participation is up to you.Burlington Seniors’ Centre349828 Thu Jan 12-Mar 23 8:45-10:45am $19.18 MInstructor: Dave Beck


Adult Programs

19+ and 55+

Current Affairs Round Table Discussion 55+This group discusses current headlines within a stimulating yet relaxing environment. Topics include every day society, government, community and other general interest topics.Burlington Seniors’ Centre345165 Thu Jan 12-Mar 23 11:45am-1:45pm $19.18 MInstructor: Dave Beck

Finding Your Unique Voice 55+This class is about writing from your soul with no boundaries. Put your words on the page and find your personal voice. We will write, share and laugh through a series of exercises and discussions.Burlington Seniors’ Centre345247 Fri Jan 13-Mar 24 9:30-11:30am $36.97 MInstructor: George Sanford

French - Beginner 55+Practice your French skills learn French grammar, vocabulary and conversations skills. A little knowledge of French is welcome. A bientôt… see you soon!Music Centre345260 Tue Jan 10-Mar 21 11:15am-12:45pm $36.97 MInstructor: Angela Purificato

French - Continuing 55+Continue to expand your knowledge of French. The class will cover grammar and conversation. Prerequisite: French - BeginnerBurlington Seniors’ Centre345276 Wed Jan 11-Mar 22 1-2:30pm $36.97 MInstructor: Angela Purificato

History of Art Periods 55+This course provide an opportunity to explore the lives of great artists such as Raphael, Waterhouse, Turner, Picasso and Caravaggio. If these names don’t look familiar, then come to class and find who, why, where and when they mattered. Art, the fundamental building block of all of us.Burlington Seniors’ Centre 344846 Wed Jan 11-Mar 22 9-11am $36.97 MInstructor: George Sanford

History Explorers 55+An analysis of various historical topics discussed by class participants and invited speakers. Extensive historical knowledge not required. Come discover the importance of history.Burlington Seniors’ Centre344838 Tue Jan 10, 24, Feb 7, 21 2:30-4pm $17.44 M Mar 7, 21Instructor: Alistair Mackenzie

Italian - Beginner 55+This course will focus on the conversational aspects of the Italian language. Vocabulary development and some grammar will also be examined in order to facilitate pronunciation.Music Centre345379 Tue Jan 10-Mar 21 9:30am-11am $36.97 MInstructor: Angela Purificato

Italian - Continuing 55+This course is designed for those who have completed Italian - Beginners and want to expand on what they have learned.Burlington Seniors’ Centre345381 Wed Jan 11-Mar 22 2:45-4:15pm $36.97 MInstructor: Angela Purificato


Learn to play Mah Jong. See page 41.


Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Mandarin - Introduction 55+Learn this great language in an easy and fun way, using daily practical conversational Mandarin by recognizing Chinese phonetics, simple grammar etc. This course is suitable for beginners but knowledge of the language is also welcome.Burlington Seniors’ Centre354310 Wed Jan 11-Mar 22 11:45am-1:15pm $36.97 MInstructor: Shirley Wong

Narrative and Memoir Writing 55+ Begin with a close look at various narrative essays and memoir elements, involving discussions about content, style, and structure. Through discussion and workshops, experiment with different techniques, recall significant memories and events in your life, and in the process, discover the power of your own voice.Burlington Seniors’ Centre 352510 Thu Jan 12-Mar 23 9:45-11:45am $41.71 MInstructor: Kim DeBon

An Opera and Symphony Per Class 55+Listen to and discuss opera and symphonies by artists such as Puccini, Rossini, Bernstein, Glass, Beethoven, Brahms, and Shostakovich. Perfect for music lovers of all kinds; enjoy the balance of these two beautiful musical genres.Burlington Seniors’ Centre 345493 Tue Jan 10-Mar 21 9-11am $36.97 MInstructor: George Sanford

Social Media - Introduction 55+This lecture series will teach you about social media platforms including Facebook, Snapchat, Pinterest, and Instagram and will touch on digital photo editing. Learn about their history, how they work and how they can improve your quality of life. Final class includes a social media field trip within Burlington. Additional cost for lunch and own transportation required. No devices required for this class.Burlington Seniors’ Centre345387 Fri Jan 13-Mar 24 11:30am-1pm $41.71 MInstructor: Calah Brooks

Spanish - Level One 55+Learn Spanish by beginning with basic conversation course without worrying about spelling and grammar! Join this class to ensure you learn and remember the basics of Spanish.Burlington Seniors’ Centre345520 Thu Jan 12-Mar 23 2-3:30pm $36.97 MInstructor: Marthelena Duron

Spanish - Level Two 55+Take your knowledge of Spanish further. This class is focused on conversational skills but assumes you have previous knowledge or have taken Spanish Level 1. Learn more about the language and culture. Participation is key.Burlington Seniors’ Centre345521 Thu Jan 12-Mar 23 3:45-5:15pm $36.97 MInstructor: Marthelena Duron

Spanish - Level Three 55+Continue to develop your knowledge of the Spanish language. This class assumes you have previous knowledge of Spanish or have taken Spanish Level Two.Burlington Seniors’ Centre345522 Fri Jan 13-Mar 24 3:30-5pm $36.97 MInstructor: Marthelena Duron

Spanish - Conversation 55+This is an advanced class for those who are looking to take the knowledge they have learned and apply it in conversation. Burlington Seniors’ Centre345524 Wed Jan 11-Mar 22 3:45-5:15pm $36.97 MInstructor: Marthelena Duron


Adult Programs

19+ and 55+

Technology Lessons: One to One 55+These lessons will help you feel comfortable and confident when using technology. Instructors can assist with a wide variety of topics including: internet searching, email, Microsoft Office, social media, Skype, Windows 8 and 10, organizing digital photos, tablets, smart phones and more. Bring the device you would like assistance with, desktop computers are available in the computer room. Drop-In Fee: $2.00 M, per personBurlington Seniors’ CentreBook in person at the Burlington Seniors’ CentreMon-Fri Jan-Dec 2017 9am, 10am, 11am

Tombstone Chasers 55+Genealogy is our passion. Discussion is wide ranging and informal. No genealogy training provided, but encouragement and suggestions are plentiful. Suitable for computer users.Burlington Seniors’ Centre345542 Fri Jan 13, 27 9:30-11:30am $17.44 M Feb 10, 24, Mar 10, 24Instructor: Joan Downey

Writing a Memoir 55+This friendly, supportive group provides the setting for your ongoing personal memoir project. For beginners, we can share tools and techniques. Our goal is to create a life story with photos.Burlington Seniors’ Centre345561 Wed Jan 11-Mar 22 9:30-11:30am $17.44 MInstructor: Wendy Kormos

Writer’s Circle 55+ For those currently participating in writing programs or writing on their own. Join this group to share your stories, memoirs, articles, poems etc. with others in a supportive environment. No instruction provided but plenty of encouragement from fellow participants.Music Centre357561 Wed Jan 11-Mar 22 9:30-11:30am $19.18 MInstructor: Jim Young

Fitness and Sport3D Workout - Next Step 55+A continuation of the 3D Workout. Now that you have the fundamentals, we will progress to the next steps.Burlington Seniors’ Centre345643 Mon Jan 9-Mar 27 9:15-10:15am $42.54 MInstructor: Gloria Megarry

ABSolution 55+This class offers the perfect core strengthening solution. Concentrated ab-centric floor work is paired with deep restorative stretching. This is for anyone that wants to build a solid foundation for fitness.Burlington Seniors’ Centre345752 Wed Jan 11-Mar 22 3-3:45pm $42.54 MInstructor: Misty Lee

Badminton 55+A great way to exercise and develop new friendships. If you have never played before, we’ll teach you. Sneakers and a racquet are all that is required. Burlington Seniors’ Centre345778 Tue Jan 10-Mar 21 12:30-2:30pm $19.18 M345779 Tue Jan 10-Mar 21 2:30-4:30pm $19.18 M345780 Thu Jan 12-Mar 23 6:30-8:30pm $19.18 MInstructor: Fred PrattCentral Arena345781 Wed Jan 11-Mar 22 8:30-10:30am $19.18 M $38.50 RInstructor: TBD



Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Ballet Fit 55+This dance/fitness class incorporates classical ballet moves for lengthening and defining the muscles as well as improving posture, flexibility and balance. A must try! Ballet or Jazz shoes recommended but not required. Footwear should allow for full movement of the foot.Burlington Seniors’ Centre345804 Mon Jan 9-Mar 27 3:15-4:15pm $42.54 MInstructor: Barbara Keenliside

Bollywood 55+This is a unique opportunity to experience the art of Indian Folk Dance. These dances are simple with minimum steps are performed with the goal of expressing joy. The music and movement bursts with verve and vitality. A must try.Burlington Seniors’ Centre344565 Tue Jan 10-Mar 21 11:30am-12:30pm $42.54 MInstructor: Laxmi Sagar

Core Fit 55+A core stretch and strength workout focusing on balance and stability through Yoga moves on the exercise ball. Some experience on the ball is helpful.Burlington Seniors’ Centre345952 Tue Jan 10-Mar 21 11:30am-12:30pm $42.54 M345961 Thu Jan 12-Mar 23 1:50-2:50pm $42.54 MInstructor: Gloria Megarry

Dance Fit 55+Shake up your routine and get moving. This class offers a variety of dance style aerobics plus core and back exercises. Classes end with a deep relaxing stretch. Class includes mat work, mats are provided. No dance experience necessary. Burlington Seniors’ Centre346013 Wed Jan 11-Mar 22 10:30-11:30am $42.54 MInstructor: Traci Morgan

Diva Fitness - Beginner 55+An introduction to this popular class that integrates great music, choreographed dance routines, stretching and strengthening. Join this class and bring out your inner Diva.Burlington Seniors’ Centre354764 Mon Jan 9-Mar 27 8:30-9:20am $42.54 MInstructor: Debbie O’Hara

Diva Fitness 55+Join us in this exercise program with choreographed dance routines, stretching, strengthening and balance. The goal is to find movement and joy in an environment that encourages self expression.Burlington Seniors’ Centre346662 Thu Jan 12-Mar 23 11:10am-noon $42.54 MInstructor: Debbie O’Hara


Adult Programs

19+ and 55+

Fitness Plus 55+A complete workout for men and women. This class incorporates cardio, muscular strength and endurance. The first part of the class will work your heart and lungs and the second half will strengthen muscles and maintain healthy bones.Burlington Seniors’ Centre346667 Tue Jan 10-Mar 21 8-9am $42.54 M346668 Thu Jan 12-Mar 23 8-9am $42.54 MInstructor: Olga Pakula

Golf - Indoor Instruction 55+Our golf pro will take you through the proper mechanics of the golf swing. Use this time to improve your skills or to maintain during the off season. Indoor equipment will be provided. Bring your own clubs.Burlington Seniors’ Centre346709 Mon Jan 9-Feb 6 3:30-4:30pm $65.00 M346710 Mon Feb 13-Mar 20 3:30-4:30pm $65.00 MInstructor: Tyandaga Golf Course Pro

Keep Fit For Bones 55+A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength. Burlington Seniors’ Centre346776 Mon Jan 9-Mar 27 3:30-4:30pm $42.54 M346777 Tue Jan 10-Mar 21 9-10am $42.54 M346778 Wed Jan 11-Mar 22 12:30-1:30pm $42.54 M346779 Fri Jan 13-Mar 24 12:45-1:45pm $42.54 MInstructor: Joanne Kuruc

Ladies Fit 55+This beginner/intermediate class includes a warm-up, cardio workout and a cool-down/stretch. Your body will stay in continuous motion throughout the class. Work at your own level of fitness. Burlington Seniors’ Centre346795 Mon Jan 9-Mar 27 10:30-11:30am $42.54 M346796 Wed Jan 11-Mar 22 9:15-10:15am $42.54 M354761 Fri Jan 13-Mar 24 9-10am $42.54 M346798 Fri Jan 13-Mar 24 10:15-11:15am $42.54 MInstructor: Traci Morgan

Low Stress Workout 55+A chair-based fitness program perfect for people with joint and mobility issues. This program is beneficial for those with arthritis, fibromyalgia, history of heart issues, or any other condition that may affect mobility. Wear comfortable shoes and clothing.Burlington Seniors’ Centre346813 Mon Jan 9-Mar 20 1-2pm $38.68 M346814 Wed Jan 11-Mar 22 1:45-2:45pm $42.54 MInstructor: Joanne Kuruc

Meditation - Introduction 55+The practice of Meditation can be a very helpful way to learn how to calm a busy mind and turn inward to find peace and relaxation. This introductory course will show you various techniques for how practice. Journaling encouraged.Burlington Seniors’ Centre346821 Thu Jan 12-Mar 16 3-4pm $38.68 MInstructor: Beth Rutty

Learn to play the

ukulele. See page 71.



Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Meditation 55+The practice of meditation can bring peace of mind and a sense of connectedness to others. This session is for those who have had some experience in sitting for meditation and want to practice with a group. We will review techniques and practice for longer periods of time. Journaling encouraged.Burlington Seniors’ Centre346820 Thu Jan 12-Mar 16 4-5pm $38.68 MInstructor: Beth Rutty

Men’s Fit 55+For men only. A good general conditioning to increase flexibility, stamina and muscular strength. Bands and weights will be used. Burlington Seniors’ Centre346865 Mon Jan 9-Mar 20 11:45am-12:45pm $38.68 M346866 Wed Jan 11-Mar 22 11:45am-12:45pm $42.54 M346867 Fri Jan 13-Mar 24 11:30am-12:30pm $42.54 MInstructor: Traci Morgan

Nia 55+Holistic fitness on the dance floor. We’ll incorporate movements and philosophies from both Eastern and Western traditions drawing from martial arts, dance arts and healing arts. Improve your cardio fitness, strength, joint mobility, and flexibility, while moving to energizing music. Adaptable to any fitness level. Discover the joy of movement – your body’s way.Burlington Seniors’ Centre346873 Tue Jan 10-Mar 7 3:30-4:30pm $34.82 MInstructor: Nancy Martin

Pickleball 55+A combination of tennis and badminton played on a badminton court with a 3 foot high net, paddles and a whiffle ball. The game is about shot placement and strategy. Equipment supplied if required. All levels welcome.Burlington Seniors’ Centre346881 Mon Jan 9-Mar 20 9-11am $17.44 M346882 Mon Jan 9-Mar 20 11am-1pm $17.44 MInstructor: Fred Pratt

346883 Mon Jan 9-Mar 20 6:30-8:30pm $17.44 MInstructor: Tom ThompsonCentral Arena346884 Mon Jan 9-Mar 20 10am-noon $17.44 MInstructor: TBD

346885 Wed Jan 11-Mar 22 1-3pm $19.18 MInstructor: Carol Baldwin

346886 Fri Jan 13-Mar 24 10am-noon $19.18 MInstructor: Isabel Millar

Chair Pilates 55+A great workout that is done from a chair. Maximize your strength and wellness through seated Pilates exercises. A great opportunity to participate in Pilates without having to go down to the floor.Burlington Seniors’ Centre345918 Tue Jan 10-Mar 21 2:50-3:50pm $42.54 MInstructor: Susan Woehrle


Adult Programs

19+ and 55+

Pilates - Beginner 55+Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.Burlington Seniors’ Centre345913 Mon Jan 9-Mar 20 noon-1pm $38.68 M345914 Mon Jan 9-Mar 20 1-2pm $38.68 M353715 Tue Jan 10-Mar 21 6:30-7:30pm $42.54 MInstructor: Susan Woehrle

345915 Thu Jan 12-Mar 23 1:30-12:30pm $42.54 M345917 Thu Jan 12-Mar 23 2:30-3:30pm $42.54 MInstructor: Kerry Dupuis

Pilates for Golf 55+Pilates is a wonderful way to improve strength and flexibility, particularly around the core (back and abdominals). This class will focus on the primary muscles used in golf. Targeted exercises will help with rotation and power for your golf stroke. Great for the off season!Burlington Seniors’ Centre345916 Tue Jan 10-Mar 21 1:45-2:45pm $42.54 MInstructor: Dawn Byers

Pilates for Men 55+Learn how Pilates can work for you; strengthen your core, increase stamina, endurance, and balance, build all-over strength, relieve back pain and prevent injuries. Bring a towel, no shoes required.Burlington Seniors’ Centre345908 Thu Jan 12-Mar 23 11:15am-12:15pm $42.54 MInstructor: Kerry Dupuis

Pilates for Osteoporosis 55+This pilates program is geared to prevent, slow down, halt or even reverse the progression of osteoporosis. Exercises are specifically selected to keep your bones strong and healthy, all while being fit and active.Burlington Seniors’ Centre345920 Mon Jan 9-Mar 20 2:15-3:05pm $38.68 MInstructor: Lisa MacDonald

Pilates - Intermediate 55+Continue your mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, and exercise band required.Burlington Seniors’ Centre345910 Tue Jan 10-Mar 21 11:30am-12:30pm $42.54 MInstructor: Christine Kirkland

345911 Tue Jan 10-Mar 21 12:45-1:45pm $42.54 MInstructor: Dawn Byers

353862 Tue Jan 10-Mar 21 7:30-8:30pm $42.54 MInstructor: Susan Woehrle

345912 Thu Jan 12-Mar 23 12:30-1:30pm $42.54 M345919 Thu Jan 12-Mar 23 3:30-4:30pm $42.54 MInstructor: Kerry Dupuis

Pilates Advanced 55+This is the next step to Pilates. Using the Pilates circle and foam rollers we will take your Pilates practice even further. Prerequisite: Pilates - IntermediateBurlington Seniors’ Centre357859 Fri Jan 13-Mar 24 11am-noon $42.54 MInstructor: Christine Kirkland

Pilates Advanced on the Ball 55+Challenge your core while sitting, lying, holding and rolling. Feel the difference the unstable surface of the ball adds to Pilates. Includes use of hand weights and a cardio segment. Prerequisite: Previous Pilates experience.Burlington Seniors’ Centre345909 Tue Jan 10-Mar 21 10:30-11:30am $42.54 MInstructor: Christine Kirkland

Qigong 55+Qigong is an ancient Chinese healing tradition combining meditation, breathing, movement and relaxation exercises. With our qualified Master you will learn specific Qigong breathing, movement and visualization exercises and begin to apply them immediately into your daily health routine.Burlington Seniors’ Centre346973 Fri Jan 13-Mar 24 9-10am $42.54 MInstructor: Bas Opdenkelder



Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Seniors’ Boot Camp 55+Utilize a variety of equipment to strengthen your body while getting a great workout for your heart. This class will increase muscle strength and flexibility, providing an all round great workout. Please bring your own band.Burlington Seniors’ Centre346977 Mon Jan 9-Mar 20 2:15-3:15pm $38.68 MInstructor: Joanne Kuruc

Strength and Stretch 55+An opportunity to increase your muscular strength/endurance and stretch those worked muscles. Doing both will create balance in your body and give you more energy. Burlington Seniors’ Centre345580 Thu Jan 12-Mar 23 11:15am-12:15pm $42.54 MInstructor: Traci Morgan

Tai Chi - Beginner 55+108 gentle and continuous movements enable you to realize the potential for health, relaxation and fitness. Newcomers welcome in September only. Burlington Seniors’ Centre345589 Wed Jan 11-Mar 15 8:45-9:45am $38.68 MInstructor: Fern McAndrew

Tai Chi - Advanced 55+In this class you will work towards refining the full set of 108 movements. Newcomers welcome in September only, classes are progressive. Prerequisite: Completion of Tai Chi BeginnerBurlington Seniors’ Centre345588 Wed Jan 11-Mar 15 10-11am $38.68 MInstructor: Arlene Wright

Total Body Conditioning 55+This class focuses on core strengthening, resistance training, and cardio. Maintain and restore your strength, balance, flexibility and endurance. Come work hard and have fun! All fitness levels welcome.Burlington Seniors’ Centre345599 Fri Jan 13-Mar 24 10:10-11:10am $42.54 MInstructor: Lina Yaroshuk

Urban Poling 55+Walking is a great form of low impact exercise. Just add ski-like poles, while briskly walking to work out your entire body. Burn more calories than regular walking and improve core strength. Poles provided or bring your own.Central Arena 345609 Tue Jan 10-Mar 14 9-10am $42.54 MInstructor: Gloria Megarry

Urban Poling Seasoned Walkers 55+For those who are experienced or have completed at least one session of Urban Poling. Poles provided or bring your own. Central Arena345608 Tue Jan 10-Mar 14 9-10am $42.54 MInstructor: Gloria Megarry

Walk It Off! 55+This class will include 30 minutes of walking with various arm and leg movements. Finish this cardio workout with some muscle strengthening and well deserved stretching.Burlington Seniors’ Centre345655 Fri Jan 13-Mar 24 11:15am-12:15pm $42.54 MInstructor: Joanne Kuruc


Adult Programs

19+ and 55+

Chair Yoga 55+Chair yoga offers you the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance, flexibility, and builds strength. This program is ideal for those who need or prefer exercise while seated.Burlington Seniors’ Centre345735 Wed Jan 11-Mar 22 1-2pm $42.54 M345740 Wed Jan 11-Mar 22 2:15-3:15pm $42.54 M345743 Sat Jan 14-Mar 25 noon-1pm $42.54 MInstructor: Anita Sharda

Yoga for Restful Sleep 55+This class is a combination of gentle poses and movements. breathing and meditation to help reduce stress and relax your body, mind, and spirit for restful sleep.Burlington Seniors’ Centre354811 Wed Jan 11-Mar 22 3:45-4:45pm $42.54 MInstructor: Salomeh Ghaffari

Yoga for Stress Management 19+This class is a combination of gentle poses and movements. breathing and meditation to help reduce stress and relax your body, mind, and spirit for restful sleep.Burlington Seniors’ Centre353960 Wed Jan 11-Mar 22 5-6:30pm $42.54 MInstructor: Salomeh Ghaffari

Yoga - Stretch and Relax 55+Designed to increase better posture and flexibility. Class involves gentle stretching, and relaxation. Great for beginners and intermediate. Mat, tie and some blankets provided. Wear loose comfortable clothing and non-slip footwear or go barefoot. Burlington Seniors’ Centre345733 Tue Jan 10-Mar 21 9:30-11am $42.54 MInstructor: Sharon Bateman

345734 Tue Jan 10-Mar 21 1-2:30pm $42.54 MInstructor: Anita Sharda

Yoga - Intermediate 55+An opportunity to expand your yoga practice. Wear comfortable, loose clothing and bring a small cushion, if required. Prerequisite: Yoga Stretch and Relax or previous yoga experience.Burlington Seniors’ Centre345736 Tue Jan 10-Mar 21 2:45-4:15pm $42.54 M345739 Fri Jan 13-Mar 24 9:15-10:45am $42.54 MInstructor: Sharon Bateman

345737 Wed Jan 11-Mar 22 8-9:30am $42.54 MInstructor: Anita Sharda

345738 Wed Jan 11-Mar 22 9:45-11:15am $42.54 MInstructor: Shawna Hachey

Yogalates 55+A combination of Yoga and Pilates. A great way to get both the stretch and strength needed for health and wellness, along with some beneficial core exercises. Suitable for those beginner to beginner plus.Burlington Seniors’ Centre345741 Mon Jan 9-Mar 20 7:15-8:15pm $38.68 MInstructor: Lisa MacDonald

Zumba Gold 55+Join the craze! Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and alternative dance. No previous dance experience required, just the need to have some fun.Central Arena347014 Wed Jan 11-Mar 22 11:15am-12:15pm $42.54 M347015 Thu Jan 12-Mar 23 12:30-1:30pm $42.54 MInstructor: Annie Char

Zumba Toning 55+Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone.Central Arena347111 Thu Jan 12-Mar 23 1:30-2:30pm $42.54 MInstructor: Annie Char



Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Games and CardsBridge - Beginner 55+An introduction to the rules of the game. Basic bidding principles and simple sequences are explained. This course is a good start for first-time players and those wanting to learn. Scoring and some competitive situations are discussed.Burlington Seniors’ Centre 347119 Wed Jan 11-Mar 22 1-3:30pm $36.97 MInstructor: Vijay Jhamb

Bridge - Beginner Plus 55+Extension of the basic Bridge principles. If you have basic knowledge of the game this course is for you. Stayman, Blackwood, Simple Doubles (and responses). Opening strong hands and basic principles of bidding and play are examined.Burlington Seniors’ Centre 347118 Fri Jan 13-Mar 24 9:30am-noon $36.97 MInstructor: Vijay Jhamb

Bridge Duplicate 55+The instructor directs the game, takes home travelling score sheets each week and comes back the following week with the results. This is a very popular non-sanctioned game. Bidding boxes will be used. Please note that each partner must register individually.Burlington Seniors’ Centre347117 Fri Jan 13-Mar 24 1-3:30pm $36.97 MInstructor: Vijay Jhamb

Bridge - Intermediate 55+Standard American Bridge – Five Card Majors. Several conventions are discussed. Take Out Doubles, Overcalls and Opening Leads are explored. Simple bidding sequences and suit-fits. Duplicate game strategies and scoring will be explored.Burlington Seniors’ Centre347115 Tue Jan 10-Mar 21 9:30am-noon $36.97 M347116 Wed Jan 11-Mar 22 9:30am-noon $36.97 MInstructor: Vijay Jhamb

Bridge - Intermediate Plus 55+Advanced bidding conventions such as negative doubles, Jacoby Transfers, and Roman Key Card Blackwood are discussed. Emphasis is on Play of Hand and Defense. Strategies and conventions used in duplicate games are discussed and explained.Burlington Seniors’ Centre347120 Thu Jan 12-Mar 23 9:30am-noon $36.97 MInstructor: Vijay Jhamb

Mah Jong - Beginner 55+Learn the most popular version, Hong Kong Style, of this game that originated in China. Four players use a set of tiles based on Chinese symbols and characters. The instructor will teach you the rules of the game and guide you through game play.Burlington Seniors’ Centre349893 Sat Jan 14-Mar 25 9:30am-noon $41.71 MInstructor: Isaac Wong

Snooker 55+Develop your skills while playing this popular sport. Tables assigned on a first-come first-served basis. Please note: on Thursdays, tables are only available after 11:30 a.m.Burlington Seniors’ Centre344358 M-F Jan 9-Mar 24 9am-4:30pm $29.27 M

Snooker - Chicks with Sticks 55+Join other ladies of the Burlington Seniors’ Centre to learn and play the game of Snooker. Some instruction will be provided.Burlington Seniors’ Centre344359 Thu Jan 12-Mar 16 9-11am $17.44 MInstructor: Marg Foster


Adult Programs

19+ and 55+

Music and Dance

Appalachian Clogging - Intermediate 55+Continue to practice a variety of clogging steps combining them into a collective dance to create free-styling combinations. Prerequisite: two sessions of Appalachian Clogging Beginner Plus or previous experience. Burlington Seniors’ Centre344375 Thu Jan 12-Mar 23 10-11am $41.72 MInstructor: Debbie O’Hara

Ballroom Line Dancing - Beginner/Easy Intermediate 55+This introductory class is open to both men and women. Although each person dances by themselves, line dancing is a very social activity. Steps are similar to ballroom dance steps; ballroom dance rhythms and music are used; dances are cued throughout.Burlington Seniors’ Centre344403 Mon Jan 9-Mar 27 noon-1:30pm $41.72 MInstructor: Arthurlyn Segar

Ballroom Line Dancing - Intermediate 55+This intermediate class continues from the introduction class. More difficult line dance steps are taught and the choreography is more complex. Additional rhythms are introduced. Prerequisite: two Ballroom Line Dacning Beginner/Intermediate classes completed.Burlington Seniors’ Centre344401 Mon Jan 9-Mar 27 1:45-3:15pm $41.72 MInstructor: Arthurlyn Segar

Ballroom Line Dancing - Advanced 55+A continuation of the intermediate class. Longer, more complex dance routines are taught with faster teaching and less cueing of the steps. This class is designed for line dance enthusiasts who wish to further develop their skills. Prerequisite: Two Ballroom Line Dancing - Intermediate classes completed. Burlington Seniors’ Centre344400 Thu Jan 12-Mar 16 9:30-11am $37.92 MInstructor: Arthurlyn Segar

Bollywood 55+This is a unique opportunity to experience the art of Indian Folk Dance. These dances are simple with minimum steps are performed with the goal of expressing joy. The music and movement bursts with verve and vitality. A must try.Burlington Seniors’ Centre344565 Tue Jan 10-Mar 21 11:30am-12:30pm $42.54 MInstructor: Laxmi Sagar

Choir - Burlington Seniors’ Centre 55+This choir has been active for many years and sings mostly three and four part harmony. Everyone welcome, no auditions required. Our innovative director will lead you through new musical journeys. Enjoy performing for the community including two annual concerts at the Centre.Burlington Seniors’ Centre344432 Fri Jan 13-Mar 24 1-3:30pm $41.71 MInstructor: Shawn Grenke


New to our

programs? Use a ‘Try It’

pass. See page 8.


Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Choir - Rich Harmony Singers 55+For those interested in singing four part harmony. There are no auditions required, music reading is an asset. A onetime fee of $30 for music is required for all new participants and can be added on at the time of registration.Burlington Seniors’ Centre344431 Tue Jan 10-Mar 21 9-11:30am $41.71 MInstructor: Richard Street

Fiddle - Beginner 55+Music reading not required! Learn how to play this beautiful instrument in a fun and relaxed environment. Please bring your own fiddle or arrange a rental from your local music store. Additional fee for fiddle book required. See instructor for information.Music Centre344512 Mon Jan 9-Mar 27 12:30-1:30pm $41.71 MInstructor: Rosanne Quinlan

Fiddle - Intermediate 55+For those who have completed at least 2 sessions of Fiddle Beginner. Please bring your own fiddle or arrange for a rental at your local music store. Additional fee for fiddle book may be required. See instructor for information.Music Centre344514 Mon Jan 9-Mar 27 1:45-2:45pm $41.71 MInstructor: Rosanne Quinlan

Fiddle - Advanced 55+For those who have completed at least 4 sessions of Fiddle Intermediate and want to continue to advance their skills and knowledge. A solid foundation of fiddling is required before entering the class.Music Centre344513 Mon Jan 9-Mar 27 3-4pm $41.71 MInstructor: Rosanne Quinlan

Guitar - Introduction 55+For those who want to learn the basics of guitar. An introduction to parts of the guitar, notes, note-reading and simple chords. Please bring your own guitar or arrange a rental from your local music store.Music Centre344537 Tue Jan 10-Mar 21 2:30-3:30pm $41.71 MInstructor: Anesti Karantakis

Guitar - Beginner 55+For players who have been introduced to note-reading and simple chords and are interested in playing and learning songs. A fun and relaxed environment for guitarists. Each class will be aimed at building a specific skill. Please bring your guitar or arrange a rental from your local music store.Music Centre349909 Mon Jan 9-Mar 27 9:15-10:15am $41.71 MInstructor: Anesti Karantakis

Guitar - Beginner Plus 55+For players who have been introduced to basic chords and rhythms and are interested in playing and learning songs. A fun and relaxed environment for guitarists. Each class will be aimed at building a specific skill. Please bring your own guitar or arrange a rental from your local music store.Music Centre344538 Tue Jan 10-Mar 21 1:15-2:15pm $41.71 MInstructor: Anesti Karantakis


Adult Programs

19+ and 55+Burlington Seniors'

Centre 55+

Guitar – Folk Songs 55+For intermediate to advanced players who are able to strum. Enjoy learning and playing folk songs. Most of the time in class will be spent playing songs and singing together.

Burlington Seniors’ Centre358410 Sat Jan 14-Mar 25 9:30-10:30am $41.71 MInstructor: Warren Nicholson

Jam Session 55+Play music with others in a fun and relaxed environment! For those who have previous knowledge and experience playing an instrument. All instruments and singers are welcome.Music Centre353359 Mon Jan 9-Mar 27 10:30am-noon $41.72 MInstructor: Anesti Karantakis

Latin Line Dancing – Beginner Plus 55+Continue to incorporate new steps and patterns as you Salsa, Cha-Cha and Merengue your way to better health.Burlington Seniors’ Centre358361 Thu Jan 12-Mar 23 8:45-9:45am $41.71 MInstructor: Debbie O’Hara

Latin Line Dancing - Intermediate 55+More rhythms, more style and intricate patterns, more fun. Continue to incorporate new steps, new patterns as you Salsa, Cha-cha, Merengue your way to better health. Prerequisite: Latin Line Dancing Beginner or equivalent.Burlington Seniors’ Centre 55+344404 Thu Jan 12-Mar 23 12:10-1:10pm $41.72 MInstructor: Debbie O’Hara

Line Dancing to the Oldies - Beginner Plus/Intermediate 55+Come join the fun while improving fitness and mind power. Sing and dance simultaneously to popular tunes from the 1940’s, 1950’s and 1960’s.Burlington Seniors’ Centre344405 Mon Jan 9-Mar 27 9:30-10:30am $41.72 MInstructor: Debbie O’Hara

English and Latin Party Dancing 55+Laugh, be fit, make friends, and experience the joy of dance! This is a fun program that combines twentieth century Latin-American moves, with those glorious days when Queen Victoria & King Edward reigned with pomp and ceremony. Learn the Veleta, Barn Dance, Square Tango, Pride of Erin, Merry Merengue, Romancing the Rumba, and other new ‘twists’ on traditional party Dance steps! Partner not necessary, just enthusiasm to learn lead and follow, as well as some fun surprises!Burlington Seniors’ Centre345271 Tue Jan 10-Mar 14 2:20-3:20pm $41.72 MInstructor: Beverley Cayton-Tang and Robert Tang


Adul

t Pro

gram

s

19+

and

55+

Burli

ngto

n Se

nior

s'

Cent

re 5

5+

Scottish Country Dancing 55+Scotland’s social dancing is fun. It will lift up your spirit and exercise body and mind. It has no age or cultural barriers. No need to bring a partner. No experience necessary. Wear soft shoes and dress comfortably.Burlington Seniors’ Centre345288 Tue Jan 10-Mar 21 12:45-2:15pm $41.72 MInstructor: Ian Paterson

Tap - Beginner 55+This class covers the basic steps of tap technique. Students learn rhythmic variations through a series of tap combinations. Suitable for beginners or dancers who wish to refresh their tap skills.Burlington Seniors’ Centre345303 Tue Jan 10-Mar 21 11-11:45am $41.72 MInstructor: TBD

Tap Studio - Intermediate 55+Tap your troubles away! This class is designed for tap enthusiasts who are at an intermediate level and wish to further develop their dance skills.Burlington Seniors’ Centre345302 Tue Jan 10-Mar 21 10-10:45am $41.72 MInstructor: TBD

Tap - Advanced 55+Advanced tap technique. This class is open to anyone with a solid understanding of tap technique and terminology.Burlington Seniors’ Centre345304 Mon Jan 9-Mar 20 2:15-3pm $37.92 MInstructor: Barbara Keenliside

Ukulele – Introduction 55+The Ukulele is easy to play, hold and it won’t hurt your fingers. Learn chords, scales, and melodies using four strings. Rentals are available from your local music store.Burlington Seniors’ Centre345399 Thu Jan 12-Mar 23 noon-1pm $41.72 MInstructor: Mark Delahanty

Ukulele - Beginner 55+Continue to practice and enhance your skills and knowledge of this great instrument. Rentals are available from your local music store.Burlington Seniors’ Centre345398 Thu Jan 12-Mar 23 1-2pm $41.72 MInstructor: Mark Delahanty

Ukulele - Beginner Plus 55+For those who have mastered the beginner level and are ready to continue their ukulele practice.Burlington Seniors’ Centre345397 Thu Jan 12-Mar 23 2:15-3:15pm $41.72 MInstructor: Mark Delahanty

Ukulele - Intermediate 55+For those who have completed the beginner plus level and would like to continue their ukulele practice.Burlington Seniors’ Centre345400 Thu Jan 12-Mar 23 3:15-4:15pm $41.72 MInstructor: Mark Delahanty


Adult Programs

19+ and 55+Burlington Seniors'

Centre 55+

Robbie Burns NightDate/Time Location

Saturday, Jan. 21, 2017 at 6 p.m. Burlington Seniors’ Centre

Traditional event with Scottish fun, entertainment and a great meal. Visit burlingtonsc.org for more information.

Clinic Information and DatesSpeak to a professional in complete confidence. Please book your appointment, ahead of time, in person or by phone at 905-335-7888. Please note that times are subject to availability and may change. For up to date information please check out our website at www.burlington.ca/seniors

Dates Time Description Fee Location

Jan 16, Mar 6 8:30am-3pm Foot Care ClinicStep Ahead Foot Care

$24 (M) $32 (R)

Burlington Seniors’ Centre

Apr 10 9:30am-12:30pm Hearing Screening No Charge Music Centre

Breakfast at the BistroDoors will open to be seated at 8:30 a.m. Coffee, tea and fresh fruit will be available at 8:45 a.m. Breakfast will be served at 9 a.m., followed by entertainment at 10 a.m. Due to limited space we ask that each person preregisters for Breakfast at the Bistro. Tables will not be reserved.

TTR Date Entertainment Description Fee

345514 Jan 14 Golden Horseshoe Women’s Chorus

A great Burlington based band who specializes in swing music of the Big Band Era. $6.38 R

345515 Feb 18 Burlington FootnotesAn enthusiastic troupe of senior dance performers who specialize in various styles including tap, jazz, clogging, hip hop and musical theatre.

$6.38 R

345516 Mar 11 Touch Of Klez Toe tapping and inspiring music that is truly unique. $6.38 R


Adul

t Pro

gram

s

19+

and

55+

Hab

er R

ecre

atio

n Ce

ntre

55+

Haber Recreation Centre - Programs 55+3040 Tim Dobbie Dr., 905-335-7738

Drop-In ProgramsTickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members.

Mon Tue Wed Thu Fri

Pickleball 9am-noon 9am-noon

Fitness and SportKeep Fit For Bones 55+A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength. Haber Recreation Centre346780 Mon Jan 9-Mar 27 10-11am $38.40 M $78.35 RInstructor: Joanne Kuruc

Learn to Play Pickleball 19+This popular game is the new craze! Use this time to learn the game, it’s rules and scoring.Haber Recreation Centre346888 Mon Jan 23-Feb 6 10am-noon $15.00 M $15.00 RInstructor: Tom Beer

Walk it Off! 55+This class will include 30 minutes if walking with various arm movements. Finish this cardio workout with some muscle strengthening and well deserved stretching.Haber Recreation Centre358360 Mon Jan 9-Mar 27 9-10am $38.40 M $78.35 RInstructor: Joanne Kuruc


Drop-In Pickleball 55+Drop in and play a game of recreational, non-competitive badminton. Bring your own racquet. Birds and nets provided. All levels welcome.Drop-In Fee: $4.43 per non-memberHaber Recreation CentreDrop-In Mon Jan 9-Mar 27 9am-noonDrop-In Wed Jan 11-Mar 29 9am-noon

Registered ProgramsRegistered programs are continuous and vary from 3 week sessions or more. A discounted rate will apply with your Burlington Seniors’ Centre Membership.


Adult Programs

19+ and 55+

Lowville - Programs 55+For information contact the Burlington Seniors’ Centre - 905-335-7888


Continual LearningPoetry: Uncovering the Poet Within 55+ Examine poetry as one of the purest art forms; begin with an understanding that poetry is a language unto itself. Read and discuss various styles of poems, focus on using concrete, sensory, and evocative language to write your own poems. Prompts and hands on exercises will be used.Lowville United Church 352362 Wed Jan 11-Mar 22 10am-noon $41.71 M $71.73 RInstructor: Kim DeBon

Fitness and SportYoga Intermediate 55+Through yoga postures, breathing and meditative practices you will come to nourish the body, soul and the mind.Lowville United Church352810 Tue Jan 10-Mar 21 9:30-10:30am $38.68 M $78.35 RInstructor: Salomeh Ghaffari

Programs available

thourghout the city.

Lowville 55+


Adul

t Pro

gram

s

19+

and

55+

Tansley Woods Community Centre - Programs 55+1996 Itabashi Way, Phone: 905-335-7888

Drop-In ProgramsTickets are $2 per ticket or 11 tickets for $20 for Burlington Seniors’ Centre members.No programs Oct. 10, 2016 and Feb. 20, 2017.


Euchre 7-10pm

Guitar 3-4:30pm

Pickleball 1:30-3:30pm 1:30-3:30pm 3:30-5:30pm


Drop-In Euchre 55+Drop in and play a friendly game of Euchre. Intermediate to advanced play, no instruction provided.Drop-In Fee: $4.43 per non-memberTansley Woods Community CentreDrop-In Mon Jan 9-Mar 27 7-10pm

Drop-In Guitar 55+For those who already know how to play guitar, drop in and enjoying playing with others. Please bring your own guitar or arrange a rental from your local music store. Sheet music will be provided.Drop-In Fee: $4.43 per non-memberTansley Woods Community CentreDrop-In Fri Jan 13-Mar 31 3-4:30pm

Drop-In Pickleball 19+Join this great game that everybody is playing. All levels are welcome.Drop-In Fee: $4.43 per non-memberTansley Woods Community CentreDrop-In Tue Jan 10-Mar 28 1:30-3:30pmDrop-In Fri Jan 13-Mar 31 1:30-3:30pmDrop-In Sun Jan 8-Apr 2 3:30-5:30pm


Arts and CraftsColouring Group 55+Colouring is a stress free hobby that allows your artistic personality to flourish. Enjoy working on your own colouring book in a social setting with like minded people. Bring your colouring book and medium of your choice.Tansley Woods Community Centre351859 Wed Jan 11-Mar 29 1-3pm FREE M/RInstructor: Rod Adam

Tans

ley

Woo

ds

Com

mun

ity C

entr

e 55

+


Adult Programs

19+ and 55+Tansley W

oods Com

munity Centre 55+

Watercolour - Introduction 55+This course is designed to enhance your basic drawing techniques and introduce you to, or expand, your range of watercolour painting abilities. Material list available at the Tansley Woods customer service desk.Prerequisite: Completion of Drawing - Introduction or basic drawing skill.Tansley Woods Community Centre348064 Mon Jan 9-Mar 27 12:30-2:30pm $37.92 M $66.51 RInstructor: Rod Adam

Watercolour - Next Step 55+Mood, light and colour will be discussed and explored as you take your skill to the next step. Material list available at the Tansley Woods customer service desk.Prerequisite: Completion of Watercolour - Introduction or basic watercolour skill.Tansley Woods Community Centre348066 Thu Jan 12-Mar 30 12:30-2:30pm $41.71 M $73.16 RInstructor: Rod Adam

Continual LearningCurrent Affairs - In the News Round Table Discussion 55+A group that discusses topics from around the world or here at home, from front page news to local issues in our community, in a lively yet relaxed atmosphere. Join in or relax and just listen.Tansley Woods Community Centre345166 Wed Jan 11-Mar 15 9:15-11:15am $19.18 M $34.98 RInstructor: Dave Beck

Crochet - Beginner 55+Enjoy socializing with others while learning the basic stitches of crochet, pattern reading and crocheting pieces together. Includes various projects utilizing skills learned in the class. Material list available at Tansley Woods Customer service desk.Tansley Woods Community Centre348016 Mon Jan 9-Mar 27 2:45-4:45pm $19.18 M $34.98 RInstructor: Judy Bosje

Crochet - Intermediate 55+For those who have experience with Crochet or have completed the Crochet Beginners course. Material list available at Tansley Woods customer service desk.Tansley Woods Community Centre348017 Mon Jan 9-Mar 27 2:45-4:45pm $19.15 M $34.98 RInstructor: Judy Bosje

Drawing - Introduction 55+Learn the basics of drawing and how to accurately translate what you see onto paper. We will use a variety of lead, coloured and pastel pencils. Basic Drawing techniques and perspective will be discussed. Material list available at the Tansley Woods Customer service desk.Tansley Woods Community Centre348062 Mon Jan 9-Mar 27 10am-noon $37.92 M $66.51 RInstructor: Rod Adam

Knitting - Beginner 55+For those who have never knitted or who need a refresher. Learn how to cast on and off, knit, purl and more. Bring your own needles and yarn. A material list will be available at Tansley Woods customer service desk.Tansley Woods Community Centre347666 Wed Jan 11-Mar 29 9-11am $19.81 M $34.98 RInstructor: Megan MacDonald


Adul

t Pro

gram

s

19+

and

55+

Tans

ley

Woo

ds

Com

mun

ity C

entr

e 55

+

Narrative and Memoir Writing 55+ Begin with a close look at various narrative essays and memoir elements, involving discussions about content, style, and structure. Through discussion and workshops, experiment with different techniques, recall significant memories and events in your life, and in the process, discover the power of your own voice.Tansley Woods Community Centre 352310 Tue Jan 10-Mar 28 11am-1pm $41.71 M $71.73 RInstructor: Kim DeBon

Poetry: Uncovering the Poet Within 55+ Examine poetry as one of the purest art forms; begin with an understanding that poetry is a language unto itself, in which the literal and practical word becomes transformed into the figurative and eternal. Read and discuss various styles of poems, focus on using concrete, sensory, and evocative language to write your own poems. Prompts and hands on exercises will be used.Tansley Woods Community Centre 352360 Tue Jan 10-Mar 28 1:30-3:30pm $41.71 M $71.73 RInstructor: Kim DeBon

Social Media Discussion – Help or Hinder? 55+Is social media a revolutionary invention bringing many positives to our lives. Or, is it having a negative impact on our society? It’s hard to imagine that fifteen years ago there was no Facebook, Instagram or Snapchat! This course will offer video presentations and an opportunity for discussion on how social media influences our life and society in general. Tansley Woods Community Centre357560 Tue Jan 10-Mar 21 9-10:30am $41.71 M $71.73 RInstructor: Calah Brooks

The Short Story: Constructing People and Places 55+Learn elements of a short story with hands on activities in which we try to construct believable places where plausible characters might exist and interact with others. Write engaging, energetic dialogue and create conflict between and/or within characters. Discuss common themes which bind us together and bring us closer to understanding what makes us human.Tansley Woods Community Centre 352632 Fri Jan 13-Mar 31 10am-noon $41.71 M $71.73 RInstructor: Kim DeBon

Spanish - Level One 55+Learn Spanish by beginning with a basic conversation without worrying about spelling or grammar! Join this class to learn and remember the basics of Spanish.Tansley Woods Community Centre345523 Tue Jan 10-Mar 28 2:15-3:45pm $36.92 M $58.97 RInstructor: Marthelena Duron

Travel Destination - Germany 55+From the islands in the North and Baltic Seas, to Lake Constance in the south, Germany offers a great variety of travel destinations. No wonder that it is the seventh most visited country in the world. This series of presentations provides information about Germany as a vacation destination, how to get around, where to go and what to see and do.Tansley Woods Community Centre348112 Fri Jan 27-Mar 31 1-3pm $33.61 M $53.61 RInstructor: Jim Bandow


Adult Programs

19+ and 55+

Flex and Stretch 55+Strengthen and lengthen your muscles. Weight bearing exercises are very important for bone strength, metabolism and good overall health. Functional Fitness depends, in part, on flexibility. Combining both is a great way to get and stay healthy.Tansley Woods Community Centre347564 Mon Jan 9-Mar 27 10:30-11:15am $34.23 M $75.55 RInstructor: Misty Lee

Keep Fit For Bones 55+A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength. Tansley Woods Community Centre346786 Tue Jan 10-Mar 21 11am-noon $38.68 M $78.35 RInstructor: Joanne Kuruc

Chair Pilates 55+This workout is done from a chair. Maximize your strength and wellness through seated Pilates exercises. Participate in Pilates without having to go down to the floor.Tansley Woods Community Centre358359 Thu Jan 12-Mar 23 10:30-11:30am $38.68 M $85.37 RInstructor: Dawn Byers

Pilates - Beginner 55+Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.Tansley Woods Community Centre353714 Thu Jan 12-Mar 23 12:15-1:15pm $38.68 M $85.37 RInstructor: Susan Woehrle

Fitness and Sport3D Workout Next Step 55+A continuation of the 3D workout beginner. Now that you have the fundamentals, we will progress to the next steps.Tansley Woods Community Centre347459 Thu Jan 12-Mar 23 9:30-10:30am $38.68 M $85.37 RInstructor: Gloria Megarry

Bollywood Fitness 55+Burn calories and get the heart pumping with fun, easy to learn cardio moves inspired by Belly Dance, Bollywood, Bhangra and African Dance. You won’t even know that you are working out.Tansley Woods Community Centre345822 Thu Jan 12-Mar 23 11am-noon $38.68 M $85.37 RInstructor: Laxmi Sagar

Chair Yoga 55+Chair Yoga offers you the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance and flexibility, and builds strength. Ideal for those who need or prefer to exercise while seated.Tansley Woods Community Centre345744 Fri Jan 13-Mar 24 10-11am $38.68 M $85.37 RInstructor: Anita Sharda

Circuit, Work It! 55+An interval class that incorporates alternating exercises to get the most effective workout in a short period of time. All levels welcomeTansley Woods Community Centre347560 Wed Jan 11-Mar 22 11:55am-12:40pm $38.68 M $85.37 RInstructor: Misty Lee

Tansley Woods

Comm

unity Centre 55+


Adul

t Pro

gram

s

19+

and

55+

Pilates - Intermediate 55+Continue your mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, exercise band required.Tansley Woods Community Centre353717 Thu Jan 12-Mar 23 1:30-2:30pm $38.68 M $85.37 R Instructor: Susan Woehrle

Pilates for Men 55+Learn how Pilates can work for you; strengthen your core, increase stamina, endurance and balance. Build overall strength, relieve back pain and prevent injuries! Bring a towel, no shoes required. Tansley Woods Community Centre353759 Thu Jan 12-Mar 23 2:35-3:35pm $38.68 M $85.37 RInstructor: Susan Woehrle

Games and CardsBridge - Introduction 55+For anyone who wants to learn the game of bridge or who hasn’t played for a while and would like a refresher.Tansley Woods Community Centre347122 Wed Jan 11-Mar 29 11:30am-1:30pm $36.92 M $58.97 RInstructor: Judy McNeilly

Bridge Duplicate 55+The instructor directs the game, takes home travelling score sheets each week and comes back the following week with the results. This is a very popular non-sanctioned game. Bidding boxes will be used. Please note that each partner must register individually.Tansley Woods Community Centre349916 Mon Jan 9-Mar 27 12:30-3pm $33.61 M $53.61 R349918 Tue Jan 10-Mar 28 1-3:30pm $36.92 M $58.97 RInstructor: Vijay Jhamb

Bridge - Next Step 55+This is a continuation of Bridge - Introduction program. We will start to specialize into bidding, play of the hand and defence.Tansley Woods Community Centre347121 Wed Jan 11-Mar 29 2-4pm $36.92 M $58.97 RInstructor: Judy McNeilly

Music and DanceChoir: Gospel Singers 55+Enjoy singing this uplifting music which incorporates elements of spiritual, blues and jazz in a fun and relaxed environment. No auditions necessary. A $15 fee for music is required and will be added to the program fee at the time of registration.Tansley Woods Community Centre344433 Mon Jan 9-Mar 27 1-3:30pm $37.92 M $66.51 RInstructor: Richard Street

Guitar – Introduction 55+For those who want to learn the basics of guitar or have previously studied & would like to start again. An introduction to parts of the guitar, chords & chord patterns. Please bring your own guitar or arrange a rental from your local music store.Tansley Woods Community Centre353361 Thu Jan 12-Mar 30 1:30-2:30pm $41.71 M $73.16 RInstructor: Warren Nicholson

Tans

ley

Woo

ds

Com

mun

ity C

entr

e 55

+


Adult Programs

19+ and 55+

Per person, includes tax.Preregister at the front desk.

$6.38

Join us at the Burlington Seniors’ Centre for

Breakfast @ the Bistro

Members and non members welcome | Sept. - June One Saturday/month, from 9 to 11:30 a.m.

For more information or to register visit burlington.ca/adult55wevents

Breakfast and Entertainment


Adul

t Pro

gram

s

19+

and

55+

Last Revised: January 2016, Version: 01, Program Supervisor AS

BURLINGTON SENIORS’ CENTRE PROGRAM REGISTRATION FORM

FIRST NAME: _______________________ LAST NAME: __________________________ PLEASE PRINT PLEASE PRINT

PHONE: ___________________________ TODAY’S DATE: _______________________

Are you a current member? Yes No If no, please complete the following information: ADDRESS: _________________________ CITY: ___________________________ POSTAL CODE: _____________________ DATE OF BIRTH: _________________

Attention Daytrippers: Please complete a separate form for each trip and each person.

PROGRAM NAME TTR # DAY/DATE TIME FEE

TOTAL $

PAYMENT METHOD: ¨Cash ¨Debit ¨ MasterCard ¨Visa ¨AmEx ¨ Money on Account ¨ Cheque (please make payable to “City of Burlington”)

By signing this form, I acknowledge having read, understood, and agreed to the waiver, release and indemnity on the back of this form:

SIGNATURE: ___________________________ Personal Information contained on this form is collected under the authority of the Municipal Act, S.O. 2001, c.25, as amended and will be used for program registration, administration and delivery. Questions about this collection should be directed to: Manager of Business Services Parks and Recreation Department 426 Brant Street, P.O. Box 5013, Burlington, ON L7R 3Z6 (905) 335-7600

OFFICIAL USE ONLY:








TOTAL $




OFFICIAL USE ONLY:








TOTAL $




OFFICIAL USE ONLY:


Adult Programs

19+ and 55+


PARKS AND RECREATION DEPARTMENT SENIORS’ RELEASE FORM

In consideration of permission to use the property, facilities, staff, equipment and services of the Corporation of the City of Burlington, I, on behalf of myself, my heirs, personal representatives, or assigns, or as the legal guardian of the minor registrant, do hereby release, indemnify and save harmless, waive, and forever discharge the City of Burlington, its directors, officers, employees, volunteers and agents from liability from any and all claims resulting in personal injury, accidents or illnesses (including death) and property loss arising from, but not limited to, participation in activities, classes, observation, and use of facilities, premises, or equipment. I further authorize the City of Burlington to obtain any medical care deemed necessary in the event of an injury and agree to pay for any resulting medical expenses.

REFUND PROCEDURE • Fill out and submit a ‘Transfer/Withdrawal’ form. • Refunds will be either a credit on your Parks & Recreation Account or a cheque issued

within approximately 15 business days. • Refunds for payments made by credit card will be credited back to the appropriate credit

card.

REFUND POLICY • Full refunds will be issued after the 1st class. • Refunds will be prorated after commencement of the 2nd class. • Refunds will be prorated to the date of the request and not on the date of last class

attended. • Refunds requested after the start of the third class require coordinator approval. • Refunds will not be issued for one day programs such as, but not limited to, workshops and

Breakfast at the Bistro. • DAY TRIPS: All day trips are planned, offered and operated by the Burlington Seniors’

Centre Board of Directors (BCSI). The regular program registration process is applicable; however, there are no refunds and no waitlists for Day Trips. Trip registrations are transferable but it is up to the registrant to find their replacement. If you decide to transfer your trip registration, please inform the customer service at the Burlington Seniors’ Centre immediately. It is extremely important that we supply a complete and correct roster to the trip coordinator. All day trip questions and concerns should be directed to the current Events Liaison on the Board of Directors.

Winter 2017Resident Registration: Nov. 12, 2016 at 9 a.m. Non-Resident Registration: Nov. 26, 2016 at 9 a.m.

Adult 19+ and 55+ Program Booklet

burlington.ca/adult55burlington.ca/play BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec

Adult 19+ and 55+ Program Booklet - Burlington · over the age of 19 years, including adults over...

Documents

Transcript of Adult 19+ and 55+ Program Booklet - Burlington · over the age of 19 years, including adults over...