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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY

QUILTING CLASS (3) 8:00-12:00pm- Mary Marquis CPS ENERGY AFFORDABILITY PROGRAMS/CASA VERDE 9:00-11:00amCHECK. CHANGE. CONTROL. HEALTHY HOLIDAY COOKING DEMO 10:00-11:00am - American Heart AssociationFOOD BANK APPLICATIONS (LR) 1:00-03:00pm - Rhonda JonesTAI CHI (1)1:30-2:15pm- Renae Cran CHAIR VOLLEYBALL (3) 1:30-3:30pm

CROCHET CLASS (3)9:00-12:00pm - Rose M. BRAINSAVERS (DK)10:00-11:00am- Oscar Martinez NEW MEMBER ORIENTATION 10:00-11:00am (Front Lobby) CLEAR CAPTIONS PROGRAM 10:00am-12:00pmCHAIR VOLLEYBALL (3)12:30-3:30pm PAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez

VA AND MEDICARE PRESENTATION9:00am-10:30amJEWELRY ADVANCE (3) (Advance Class)9:00-10:30am- Serinna & Yvonne BILLIARD VIDEO & PRACTICE LESSONS (CL) 9:00-10:00am - Raul CHAIR VOLLEYBALL (3) 12:30-3:30pmBINGO (LR)12:45pm

JEWELRY MAKING (3) (Beginner Class)9:00-10:30am - Melinda M. BRAINSAVERS (DK)10:00-11:00am - Oscar Martinez CHAIR VOLLEYBALL (3)12:30-3:30pmPAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez

QUILTING CLASS (3) 8:00-12:00pm- Mary Marquis TAI CHI (1)1:30-2:15pm- Renae Cran CCHAIR VOLLEYBALL (3) 1:30-3:30pm PROJECT HOPE DISTRIBUTION (Food Bank) 1:00-2:30pm

CROCHET CLASS (3)9:00-12:00pm - Rose M. BRAINSAVERS (DK)10:00-11:00am- Oscar Martinez NEW MEMBER ORIENTATION 10:00-11:00am (Front Lobby) CHAIR VOLLEYBALL (3)12:30-3:30pm PAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez COMPUTERS SESSIONS 7:45-9:45 & 2:00-3:00pm- Cristian BUNCO (LR) - 1:00pm

HEALTH SCREENINGS (N) 7:30-12:00pm- Mary Guerrero HEARING SCREENINGS TEXAS SOUTH HEARING 10:30am - Diana Caballero CHAIR VOLLEYBALL (3) 12:30-1:30pmBINGO (LR) 12:45pm MOVIE DAY (4) 12:45pm BOOK CLUB (CL)- 12:45pm- Cristian Gomez

BILLIARD VIDEO & PRACTICE LESSONS (CL) 9:00-11:00am -Raul JEWELRY ADVANCE (3) (Advance Class)9:00-10:30am- Serinna & Yvonne CHAIR VOLLEYBALL (3) 12:30-3:30pmBINGO (LR) 12:45pm

JEWELRY MAKING (3) (Beginner Class)9:00-10:30am - Melinda M. BRAINSAVERS (DK)10:00-11:00am - Oscar Martinez CHAIR VOLLEYBALL (3) 12:30-3:30pmPAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez

CHRISTMAS PJ DAYCome in your best Christmas Pajamas have a chance to win some prizesQUILTING CLASS (3) 8:00-12:00pm- Mary Marquis FOOD BANK APPLICATIONS (LR) 9:00-11:00am - Rhonda Jones LOTERIA (LR) 12:45pm TAI CHI (1)1:30-2:15pm- Renae Cran CHAIR VOLLEBALL (3) 1:30-3:30pm

Room Key (1) Studio A(2) Studio B(3) Multi-Purpose Room (4) Sos Office(CL) Computer Lab(LR) Lunch Room (DK) Demo Kitchen (S) Social Area(L) Lobby(N) Nurse Office

facebook.com/ActiveSeniorsWCF Download a digital copy of the calendar atwellmedcharitablefoundation.org

HEALTH SCREENINGS (N) 7:30-12:00pm- Mary Guerrero MATTER OF BALANCE WORKSHOP #7 #8 (DK) 9:00-11:00am - Oscar & Audri CHAIR VOLLEYBALL (3) 12:30-2:30pmBOOK CLUB (CL)- 12:45pm- Cristian Gomez MOVIE DAY (DK) 12:30pm

RUMMAGE SALE8:00am-2:00pmBILLIARD VIDEO & PRACTICE LESSONS (CL) 9:00-10:00am -Raul WELLMED HEALTH CLASSES- HEALTHY RESTAURANT CHOICES 9:30-10:30am- Leticia Newman HOLIDAY HEALTHY EATING 10:30-11:30am- Leticia Newman CHAIR VOLLEYBALL (3) 12:30-3:30pm

HEALTH SCREENINGS (N) 7:30-12:00pm- Mary Guerrero JEWELRY MAKING (3) (Advance Class)9:00-10:30am- Serinna & Yvonne CHRISTMAS PHOTO WITH SANTA 10:00am-11:00am CHAIR VOLLEYBALL (3) 12:30-2:30pmBOOK CLUB (CL)- 12:45pm- Cristian Gomez BINGO (LR) 12:45pm

JEWELRY MAKING (3)(Beginner Class)9:00-10:30am - Melinda BRAINSAVERS (DK) 10:00-11:00am - Oscar Martinez HEARING LOSS TEXAS SOUTH HEARING 10:30am - Diana Caballero CHAIR VOLLEYBALL (3) 12:30-3:30pmPAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez CSFP DISTRIBUTION (FOOD BANK) 1:00-2:30pm

CROCHET CLASS (3)9:00-12:00pm - Rose M. BRAINSAVERS (DK)10:00-11:00am- Oscar Martinez LIFE INSPRIATION GROUP (4) 10:00-11:00am CHAIR VOLLEYBALL (3)12:30-3:30pm PAINTING CLASS (DK)12:30-2:30pm- Elizabeth Rodriguez

HEALTH SCREENINGS (N) 7:30-12:00pm- Mary Guerrero CHRISTMAS & BIRTHDAY PARTY (LR) -10:00am-2:00pm HEART TO HEART HOSPICEINFORMATION TABLE10:00am-11:00amCHAIR VOLLEYBALL (3) 12:30-1:30pmBINGO (LR) 12:45pm MOVIE DAY (4) 12:45pm

Time Monday Tuesday Wednesday Thursday Friday 8:30-9:15am

9:25-10:10am

10:20-11:05am

10:45-11:30am

11:15-12:00pm

Time Monday Tuesday Wednesday Thursday Friday 8:00-

8:45am

8:30-9:15am

9:25-10:10am

10:20-11:05am

11:15-12:00pm

12:30-1:15pm

1:30-2:15pm

You may sign up for all classes up at the front desk. If you need a pass for a class you may sign up at the front desk 30 minutes before the class to receive your pass.

Zumba - Veronica (need a pass)

Seniors in Motion -Yolanda

Fitness Express - Yolanda

Fitness Express - Yolanda

Fitness Express - Yolanda

Zumba - Veronica (need a pass)

Zumba - Yolanda

Zumba - Lissa (need a pass)

Latin Explosion - Bea (need a pass)

Zumba - Yolanda (need a pass)

Seniors in Motion - Yolanda

BOOM Move It (Cardio Endurance) - Bea (need a pass)

BOOM Muscle (Strength & Toning)

- Veronica (need a pass)

BOOM Move It (Cardio Endurance)

- Veronica (need a pass)

*SilverSneakers®Classic

- Michelle

*SilverSneakers®Classic - Michelle

SilverSneakersCircut - Yolanda

SilverSneakers® Cardio Fit - Veronica

Senior Kick - Veronica

*Chair Boogie- Mary Helen

*Chair Boogie- Mary Helen

Tai Chi -Renae

Tai Chi -Renae

Latin Stretch -Chayito (need a pass)

BOOM Mind (Flexibility & Balance)

-Veronica

Balance & Strength - Mary Helen

Balance & Strength - Mary Helen

Yoga - Mary Jane

BOOM Mind (Flexibility & Balance)

-Veronica

*SilverSneakers®Classic - Yolanda

*SilverSneakers®Classic - Veronica

Yoga - Mary Helen

*Senior Stretch- Mary Jane

Class starts at 10:30am

*Senior Stretch- Mary Helen(need a pass)

*Senior Stretch- Mary Helen(need a pass)

*Senior Stretch- Mary Helen(need a pass)

Chair Fitness Class *

Balance & Strength - Mary Helen

Class starts at 12:30pm

Yoga -Mary Helen

Latin S tretch -Chayito (need a pass)

Bingo- 12:45pm (Cafeteria) Chair Volleyball- 12:30pm-3:30pm (Studio B/Wii Room)

Ping Pong- 7:00am-3:30pm

Chair Volleyball- 12:30pm-3:30pm

(Studio B/Wii Room) Ping Pong-

7:00am-3:30pm

Loteria- 12:45pm (Cafeteria) Chair Volleyball-

1:30pm-3:30pm (Studio B/Wii Room)

Ping Pong- 7:00am-3:30pm

Bunco 2nd & 4

rd Thursday -

1:00pm (Cafeteria) Chair Volleyball-

12:30am-3:30pm (Studio B/Wii Room)

Ping Pong- 7:00am-3:30pm

Bingo- 12:45pm (Cafeteria) Chair Volleyball-

12:30-3:30pm (Studio B/Wii Room)

Ping Pong- 7:00am-3:30pm

Fridays (unless otherwise noted) 7:30am to 12:00pm

Blood Pressure, Blood Sugar & Total Cholesterol

Mary Guerrero, LVN

TO REGISTER FOR LUNCH PLEASE COME

IN BETWEEN 8:30-10:30AM.

LUNCH TIME IS SERVED AT 12:00PM

Connection caregivers and family members to

information and support through FREE

“ tele-learning” sessions. See flyer for Schedule!

Complimentary Support program for family

Caregivers. Call 210-507-3131 Or 866.390.6491

or visit CaregiverSOS.com

Visit our Medicare Information Center

Medicare Savings Program Help pay your Medicare Part B

premium Low Income Subsidy

Program discount on your prescriptions.

NEW MEMBER TOUR & ORIENTATION

Thursday the 14th 10AM (Meet in the front lobby)

Get your questions answered by Cisneros Senior Center Staff and

Caregiver SOS staff. Learn about our history, policies and services.

Leticia Newman BSN, RN, CCM Monday the 4th-

Healthy Restaurant Choices - Tips for ordering your meal

9:30am (SOS Office) Holiday Healthy Eating-

Tips for food selections 10:30am (SOS Office)

Computer Sessions: Do you need to learn how to use the computer? Well we got you covered.

Come get your questions answer with a 20 minute 1 on 1 session with Cristian.

Thursday the 14th 7:45-9:45am & 2:00-3:30pm

Please sign up at the front desk.

Join us discussion every Friday on the at 12:45 for book of our weekly the month. This program provides senior citizens who are 60 and

older living on a fixed income with free groceries every month. Applications are taken every month on the 1st and

3rd Wednesday of the month

Monday Tuesday Wednesday Thursday Friday Jewelry Making (Advance Class)

By: Serinna & Yvonne 9:00am-10:30am

Multi-Purpose Room

Jewelry Making (Beginner Class)

By: Melinda 9:00am-10:30am

Multi-Purpose Room

Art Class-Painting By: Bihl Haus

12:30pm-2:30pm Demo Kitchen

Quilting Class (All Skill Levels)

By: Mary 8:00am-12:00pm

Multi-Purpose Room

Crochet Class (All Skill Levels)

By: Rose 9:00am-12:00pm

Multi-Purpose Room

Art Class-Painting By: Bihl Haus

12:30pm-2:30pm Demo Kitchen

Please help us in donating a new, unwrapped toy or any of the items on the list to be donated to the Children’s Shelter. Now till December 22nd!

Items can be dropped off at the front desk. We really appreciate your donations!

*New unwrapped toy (NO toy guns or other violent toys)

*Shampoo and conditioner *Journal *Hair Brushes *Nail Polish*Baby wipes *Axe (for teenage boys) *Deodorant *Board games *

Card Games *Winter clothing *Makeup *Kids Liquid Soap

CHRISTMAS DRIVE