TRANSITION QUIZ

To work out the best method to transition, take the Transition Quiz!

I want to stop relaxing. What do I do?

There are many factors to take into account when you are trying to decide if you should enroll in BIG CHOP or TRANSITION. Here is a little test you can take to see which way may be the best for you. Add up the numbers according to your answers and click on your final score below. Note that your results don’t mean you HAVE to transition a certain way, it’s a guide to what you may be able to do.

1. Is your relaxed hair damaged? (Split ends, breakage, tangled, limp, rough, extra dry?)Yes (20) No (10)

If your relaxed hair is badly damaged, you will have to either cut it off or cover it up.

2. How much time are you willing to devote to learn about styling the 2 textures?As much as necessary (5) A fair amount (10) A little (15) none (20)

3. How skilled are you at styling your hair?Very Skilled (5) Skilled (10)OK (15)Not Skilled (20)

4. For how long do you want to keep your relaxed hair?For as long as possible (5) for a little while (10) Not long (15) I don’t (61)

Click on Your Score——> <45 points, 46 – 60 points, > 60 points

Once you determine what the best method may be for you to transition, check out Transition Tips and Styles articles.See Scores Below!

Your score: Over 60 points.

Grab a friend, get the scissors and… “Big Chop”

Your score indicates the best path for you to follow is to cut the relaxed hair off and start your natural journey wearing a twa (teeny weeny afro). Depending on how much new growth you have, this could mean you have as little as 1/4 inch of hair or 2 inches of hair.

There are a few ways you can do this. You can go to a professional stylist, barber, have a trusted friend help you, or you can do it yourself. Nappturality recommends you have a professional stylist do this to ensure your hair is as even as possible, but if you decide to try it yourself, there are a few rules to follow.

The scissors you use must be specifically and exclusively used for cutting hair. Don’t use scissors that have been used to cut anything else. Using the wrong scissors may mean you are cutting split ends into your hair. Make sure you get off to a good start by using the correct scissors.

You must ascertain the line of demarcation. This is the line where the relaxed hair and new growth meet. To do this you must wet your hair. The two textures should be clearly visible on freshly washed hair.

Once you can see this line, you can proceed to snip the hair off, cutting slightly into the new growth.

Once you have cut your hair, treat yourself to a hot oil or deep conditioning treatment.

Take a look in the mirror and enjoy what you see. It’s the real you!

Your score: Between 45 and 60 points…

You’re in for the “Short Transition”

Your score indicates the best path for you to follow is to transition for a short period of time. This means that you will be happiest if you can hold on to your relaxed hair for a short amount of time while working with the two textures. You probably are adept at styling your hair and are willing to learn a few more skills in order to wear longer hairstyles while transitioning.

Your transitioning may take anywhere from 2 to 6 months.

It may be an option for you to transition with braids or a weave. If you aren’t a skilled stylist with your hair or if you are getting frustrated with the two textures, consider having extensions put in for a little while, giving your hair a little length before cutting off the relaxed ends. Be sure to read the section “Extension Route” for help with extensions.

Keep in mind that if your relaxed hair is severely damaged, it is recommended that you cut it off. You will not be able to manage two textures if the relaxed hair is damaged because breakage is inevitable. If this is the case, you may want to enquire about a loose weave because individual braids may put too much tension and strain on your hair, causing more damage.

You may be interested in learning how to straw set and roller set your hair. Also, flat twists and two-strand twists (extensions or natural) are options which can help the two textures of hair look similar. Check out the section on Transition Styles to learn more about styling your hair.

Your score: Less than 45 points.

Hold on to your hair… execute the “Long Transition”

Your score indicates that you may be able to transition for an extended period of time. Your transitioning may take up to 12 months. Any longer than that may prove counter-productive for your natural hair. (Not entirely true once you learn to care for your hair)

To transition for a long period successfully, your relaxed hair should not be over processed and/or extensively damaged. If it is, you should either cut the relaxed hair off and wear your hair at its natural length, or try wigs or extensions until your hair reaches a length you are comfortable with.

If you plan to work with the two textures on a Long Transition, you should be willing to learn new skills in styling and to take the time to learn. You will need patience and products to help you with the styling. If you have long relaxed hair, as your natural hair grows you will be confronted with styling issues you will need to be prepared for.

Three important tips for long transitioning include:

1. Always deep condition your hair whenever you wash it.2. Do not use heat repeatedly on the new napptural growth in order to straighten it to match the relaxed hair.3. If your hair shows signs of breakage at the line of demarcation, consider cutting the relaxed hair off early.

10 Hair DOs and DON’Ts

1. DO your research!

2. Do Not Be Impatient. Learning your natural hair, what it likes and dislikes, takes time. Continue to be patient with your hair, and your hair will tell you what it needs to be its best.

3. Do Not Be Discouraged by others negative comments or lack of compliments… grow to love your napps first and perhaps accolades will follow.

4. Do Not Assume that wearing your natural texture will hinder your personal progress. Contrary to what some may think, nappies can get a job, find a Significant Other, etc. without straightening their hair. If you put your best self forward at all times, the last thing a potential employer or suitor should be concerned about is your hair.

5. Have Patience With Yourself! This is a learning process. Do not be afraid to ask questions! There will be so much you’ll need to learn in the beginning…and will continue to learn things well after the fact. You will quickly begin learning so many beneficial things about natural hair care, that you will soon be able to share that same information with others who follow in your footsteps of being natural!

6. There is No Good or Bad Natural Hair… only Beauty.

7. Do Not Change your hair for anyone but yourself: Straightening with a Chemical Fire Cream or Flaming Hot Tool of Tourture, Dyes and/or Highlights will lead to regrets. All these can or will alter your texture. So before you do it or think about doing it, do your research and decide what’s best for you.

8. Don’t Think That a Product or Routine Will Work For You: just because it works for someone else. Keep trying different things slowly until you find what works for you. And then be flexible enough to change if it stops working as well due to growth, weather, or any number of reasons.

9. DON’T COMPARE: Don’t Be Sad that your hair doesn’t look, act, or feel like someone else’s hair. It’s unproductive. And for all you know, there’s someone else infatuated over what you’ve got.

10. Don’t obsess about hair length and buy into the hype: If you concentrate on keeping your hair healthy, it will grow to its fullest extent naturally! For some this is shoulder length. For some it is on the back. Just because your hair may not grow to the lengths of another, doesn’t mean there is anything wrong with your hair. It just means your hair growth phase is shorter. Everyone’s hair growth phases (anagen, catagen, telogen) are different, and mainly genetically determined.

As long as your hair is healthy, be happy with its condition and flaunt your beautiful head of natural hair!! If you’ve achieved healthy hair, you’ve succeeded!

10 Hair Commandments1. I WILL WASH MY HAIR EVERY 3 DAYS (EVERY 2 WEEKS MAXIMUM)2. I WILL NOT TOUCH MY HAIR DAILY (although this may seem very very

difficult at first)-It dries your hair out-And just too much manipulation can cause breakage-can severely damage your hair-your hand contains acid and other foreign materials that your hair can negatively react to

3. I WILL CONDITION MY HAIR AFTER EVERY WASH(AND MONTHLY OR WEEKLY DEEP CONDITION WHEN NECESSARY)

4. I WILL PROTECT MY HAIR5. I WILL MOISTURIZE MY HAIR6. I WILL NOT apply heat to my hair (only on a 1 time basis or special occasion)

-Less heat = less stress = lower stress = more growth-Prep hair for heat-can severely damage your hair; Heat Protectant-And just too much manipulation can cause breakage-Too much heat can severely damage your hair

7. I will appreciate EVERY strand of hair DAILY8. I WILL MANAGE MY STRESS LEVELS9. I WILL EAT THE PROPER NUTRITION10. I WILL STAY PHYSICALLY FIT/ACTIVE

READ IF YOU ARE…AVOIDING THE BIG CHOP

1. STOP relaxing your hair this includes the edges2. Get a good trim: starting with even ends will make the journey easier (You can

later make the decision whether or not to trim your ends every 6-8 weeks)3. Don’t set a time just yet to wack off your hair. Give yourself about 4 months –

by then you will have enough new growth to make decision and an idea of what your hair is like

4. Find your go to transitioning hairstyle. The goal is to blend the 2 VERY different textures of your hair into one. Braids, braid outs, and twists out work well. Roller sets such as straw set or perm rods (rod sets) work for those who have a majority of relaxed hair on their heads.

5. Deep condition weekly6. MOISTURIZE 1-2 daily and seal with a natural oil7. ONLY DETANGLE when Hair is wet with a conditioner and with a WIDE-

TOOTHED comb. Always start at the ends and work your way up.8. Cover hair EVERY NIGHT with silk/satin scarf9. AVOID products with alcohol10. NEVER USE A SULFATE SHAMPOO. They cause DRYNESS (However if

you must use one dilute it with at least one or two caps of water. Only use a capful of the sulfate shampoo)

Rosemary for Hair

This magnificent herb is widely respected for its value as a hair and beauty aide. Rosemary can also be used in the bath, on the face and as a body or scalp massage.

Believed to stimulate hair follicles and hair growth, rosemary is generally believed to slow down or even permanently hold off premature hair loss and gray hair.

Rosemary oils and concoctions will soothe and condition dry, flaky scalps.  When applied in a concentrated form to the roots and scalp, rosemary is helpful in clearing many cases of dandruff.  Rosemary also mixes well with tea tree and basil for stubborn scalp problems.

Rosemary Hair Oils

Rosemary is known to help darken gray hair over time (although not obvious for a long time) and it is considered to be a stimulant for the roots and the scalp. Many people trying to help stimulate their hair to grow longer or healthier swear by various rosemary infused recipes.

If you have long hair with some hints of gray, you may want to avoid using commercial dyes or colors to protect the health of your hair.  Over an extended period of time rosemary rinses and oils are rumored to gently and softly darken gray hair. Rosemary will also eliminate dryness and act as an excellent conditioner.

Besides being rumored to help grow hair faster & prevent pre-mature baldness (no scientific evidence to that at this point) it is also good for knocking out dandruff.

If you have blonde or light colored hair you may NOT want to try this recipe as it may darken your hair.

Rosemary Hair Oil Recipe

Rosemary blends very well with others in the mint family. It is especially beneficial when mixed with basil, bergamot, juniper, lemon and cedar.  Basil is a known scalp and hair follicle stimulant.

Keep in mind that any rosemary concoctions will be stimulating and refreshing.  This is a very Yang herb that is uplifting, strengthening and invigorating.  It increases circulation and will often make the scalp or body feel warm after it is massaged with a rosemary formula or oil.

Ingredients

Mason, Ball or other sterile class jar with air-tight lid. 1 cup of fresh rosemary leaves (optional, add a smidgen of basil and juniper fresh

leaves and/or essential oils to the mix). Jojoba oil (optional, sesame or sweet almond oil).

Directions

Fill the class jar with the rosemary.  Cover the rosemary with the jojoba oil so that the rosemary is completely covered.  Place the jar in your sunniest window.  Let the herbs “steep” for 4 weeks or so.  Turn the jar slightly every day to make sure that the sun contacts all sides of the jar.  When the oil is finished steeping for 4 weeks, strain the leaves from the liquid with an all natural paper coffee filter or silk.  Filter into a clean, sterilized amber or dark colored jar.  Store in a cool, dark place.

Application

Pour just enough for your immediate needs into a clean glass bowl.  Heat gently over a double boiler on in a microwave.  Make sure the oil is warm but not too hot.  Work the oil into the hair from the ears down to the ends.  Use a cotton ball or your clean fingers. Apply a plastic shower cap or wrap.  You may sit under a hood dryer to add heat or wrap hot towels over the plastic to help the oil soak into the cuticles more easily.

If you prefer to buy pre-made rosemary hair oils WiseWays Herbals has a couple of hair oils that are made with natural Rosemary.  Goldilocks Hair Oil has many wonderful ingredients designed to stimulate the scalp, the roots and the hair.  Combined with the rosemary leaves and rosemary oil is basil (one of my favorites) although with nettle, lavender flowers & burdock root and oils of lavender, jojoba & coconut.

VZ Botanicals includes a form of rosemary oil in its formula and Welleda has their famous Rosemary hair oil.

Anti-dandruff Shampoo Recipe

Rosemary works well to help with itchy scalps and for relieving dandruff.

Glass pots work best for creating this recipe.

Ingredients

1 cup of dried rosemary leaves (not stalks or other part of the rosemary) Use more or less rosemary according to personal tastes.

1 tablespoon of borax (from the health food store) 1 quart of boiling water (distilled or spring water) 10-20 drops of Camphor

Instructions

Place the dried rosemary leaves in the boiling water on top of a stove or heater. Bring the water to a full boil, turn off the water and then steep in the pot for 6 hours. You can steep the leaves for less time but the longer you steep the more concentrated the results.

Store the mixture in a dark amber glass in the refrigerator. Heat just enough for your treatment. This will probably last 1 week or more. You can tell by the aroma of the mixture.

Do not use the camphor until right before you use the rosemary mixture. Add 10-20 drops of liquid camphor. You may want to start slowly with a lower dosage since camphor can really blast open your sinuses and can make your eyes water if you inhale too much.

Use a cotton ball and dip into a small cup of the liquid and saturate your itchy scalp or root area. If you prefer, wrap your hair in a plastic cup and let soap for 30 minutes. For extra penetration wrap a hot towel over the plastic towel or wrap.  Keep in mind that rosemary can stain.

The Rosemary scalp tonic can be applied every day or as desired. To darken hair you will need to apply as an overall rinse 3x a week. Keep in mind that you hair may take a long time to show a change in the color.

I like to play with these types of recipes in the bathtub because it makes them so less messy. Also, rosemary is good for your skin so if it drinks into your bath water…no big deal.

The rosemary mixture can also be used an all over final rinse. Use a plastic bowl to catch the liquid as it falls so you can rinse several times.

Honey & Rosemary on Your Hair

Honey mixed with a little of the rosemary hair oil mixture described above can be used an overall hair softening agent. It is very messy & sticky so if you are going to try it, apply the honey mixture to your hair in the shower after you have first wet your hair.

Note: It is not recommended that you experiment with honey mixtures on dry hair as it will be too difficult to apply.

Do not shampoo your hair first, just wet your hair w/ warm water. Squeeze excess water out and then apply the honey to your ends and dry middle hair.

Leave the mixture on for 5-10 minutes and then rinse out. You can follow with a moisturizing shampoo and rinse out conditioner.

Olive Oil

Olives are rich in polyphenols. Polyphenols are water soluble substances, which are usually found in the waste water, after olive processing. These polyphenols have anti-fungal and anti-bacterial properties, due to which olive oil for the hair acts wonders. Read more on health benefits of olive oil.

Is Olive Oil Good For Hair?The answer to the question, is olive oil good for your hair, is ‘yes’. The reason is that some of the best treatments for hair can be made at home using olive oil. The immediate results of such treatments are more manageable and healthier looking hair. At the same time your scalp will be much cleaner after an olive oil hair treatment.

Olive oil for dry hair or curly hair with dreadlocks works very well. It smoothens out dry and frizzy hair, at the same time there is no grease build up, which is normally seen with other hair oils. There are times when the silkiest hair too becomes difficult to manage. On such days, you can opt for an olive oil hair conditioning massage for about half an hour. At times, olive oil is very heavy for a hair massage; you can therefore mix it with some other oil like coconut oil in the ratio 1:1 and then massage your hair with it. Not only will your hair get conditioned, olive oil will also remove the static and frizz from your hair. There are people who make use of olive oil as a serum. Take very small quantity of olive oil on your hand. Rub your hands together and then run them through your hair.

Olive Oil for Hair GrowthExtra virgin oil is rich in high levels of mono-unsaturated fatty acids and Vitamin E. Vitamin E is an antioxidant, which is good for hair growth. Antioxidants are beneficial as they slow the ageing process. Both mono-unsaturated fatty acids and vitamin E are good for moisturizing, protecting and nourishing hair. Olive oil makes hair grow stronger. Olive oil has emollient properties, due to which olive oil for hair loss, is often recommended. Olive oil for hair care is great, for another reason. It helps in battling dandruff, which can be one of the reasons for hair loss.

Olive Oil for Hair LiceVery few people are aware that olive oil can be used to get rid of hair lice. It is a gentle way of getting rid of those creatures, which can cause much irritation and agony.

Olive Oil for Hair and SkinHere are some of the ways of using olive oil, for beautiful lustrous, shiny hair and smooth skin.

For smoother and softer skin, apply olive oil liberally on your hands and feet. Cover your hands and feet with hand gloves and socks after doing that. Wash it after an hour.

If your lips are chapped, apply extra virgin oil to them. To get lustrous, shiny, long hair apply olive oil to your hair and scalp. Then cover

your head with a shower cap. If you are in a hurry you can wash your hair after 30 to 45 minutes. If you are not in a hurry, then olive oil for hair overnight, is the best option.

Olive oil for your hair is a cheaper option, with which you can take care of your tresses. Often people wonder if olive oil for black hair can be used. Olive oil can be used for any type of hair. It can also be used for oily hair too. Olive oil for hair is one of the boons Mother Nature has conferred upon us; let us make use of it.

Vitamin E

Vitamin E, chemically referred to as alpha-tocopherol, is a fat-soluble vitamin. It is known for offering a number of health benefits. The antioxidants present in the Vitamin

E protects the cell membranes from damage. It is one of the most beneficial vitamins that can be used for the prevention of skin, hair and heart problems. Today, hair loss has become a major health concern worldwide. To curb this, it is essential to include sufficient amount of vitamins and minerals in your diet. Vitamins like A, B, C and E are important for healthy scalp and hair. According to a research, a regular intake of Vitamin E – 400 to 800 IU daily proves advantageous for a healthy hair.

Sources of Vitamin ESome of the best sources of Vitamin E are nuts, spinach, Soya beans, wheat germ, sprouts, broccoli, eggs, seeds, avocados, and olive oil. Almonds are rich in vitamin E and daily consumption of almonds is effective in lowering the LDL cholesterol levels, which is responsible for hair fall. It also improves the blood circulation in the scalp and improves the overall health of hair. Read more on foods containing Vitamin E.

Vitamin E for Hair GrowthPeople who are facing hair loss problem, can opt for scalp massage treatment using Vitamin E oil. A massage with Vitamin E oil increases the blood circulation and also the supply of sufficient oxygen to the scalp. You can also apply almond oil combined with coconut or jojoba oil. Wrap the hair in a towel after you finish the massage. After 1-3 hours, wash your hair with a herbal shampoo or other mild shampoo. It is recommended to massage the hair for at least once in a week for 4 to 5 months, if continued on a regular basis, the problem of hair loss will decrease over the period of time.

Though the intake of Vitamin E is easily available in our daily food in green vegetables and oils, some people may suffer from the deficiency of Vitamin E. The main causes of Vitamin E deficiency are inability to absorb or digest food properly. Usually, people with zinc deficiencies, tend to suffer from vitamin deficiencies. Scientifically, human body requires zinc to absorb or utilize Vitamin E. Thus, in such cases patient may face hair problems like dryness, brittleness, shedding or thinning of hair.

You can also opt for vitamin E supplements which are available in the form of tablets or capsules. They provide chemical forms of alpha-tocopherol (the most powerful antioxidants) and less quantity of tocotrienols. While the natural sources of Vitamin E contain 8 chemical forms, such as 4 tocopherols and 4 toctrienols. In case of damaged hair, you can even apply vitamin E supplements directly to the hair. Take about 20-22 supplement capsules and cut them up into a bowl. Now apply this liquid form gel on the ends of the hair with a brush. You can wash the hair after an hour. Over a period of time, the damaged hair will be strengthened and splitting of hair will be prevented.

Vitamin E acts as an antioxidant that protects the body cells from the free radicals. Most of the time, free radicals are spread through smoking and pollution, which can lead to degenerative changes and early aging. This may also be a cause of graying of the hair, baldness or hair loss. Therefore, intake of Vitamin E is essential for a good health of hair,

which strengthens the hair roots and prevents hair fall. Many hair care products such as shampoos and conditioners may contain sufficient amount of Vitamin E.

It is recommended to consult a doctor or hair expert before opting for any haircare treatment. The regular intake of Vitamin E either in the form of supplements or food will surely enhance hair growth.

Benefits of Vitamin E Oil for Hair

Repair Split EndsOne of the most common hair problems is the split ends. Solution? Vitamin E oil for hair – massage your head a night before your hair wash. Shampoos that contain vitamin E help in repairing the split ends and damaged hair that are usually a result of frequent blow drying, ironing, curling and coloring. Wash your hair the next day after head massage, so that the extracts of vitamin E oil for hair, are deeply penetrated through your scalp, making it healthy and nourished.

Condition your hair, once the shampoo has been rinsed off. Always use a conditioner that is rich in vitamin E. you can also try the following treatment of vitamin E oil at home. Mix equal parts of olive oil, coconut oil, hemp oil and jojoba oil to add it up to 12 ounces. You may choose any two or three of these oils. Now add two ounces of vitamin E oil for hair or liquid vitamin E and essential oils to add aroma. Apply this mixture to clean and dry hair. Combing through your scalp all the way to the ends will do wonders for your hair.

You may also try deep conditioning your hair by heating two tablespoons of this mixture of oils and applying it to your hair followed by a towel wrap for minimum 20 minutes or overnight. Shampoo and condition your hair thoroughly the next morning. You may like to read on:

Split-Ends Treatment How to Prevent Split Ends

Hair Growth

Vitamin E has a massaging effect on your scalp all the time. Vitamin E oil contains antioxidants which help in keeping the immune system improved and helps in circulation of blood to all parts of your body and that includes the scalp. If you take vitamin E supplements along with a balanced and healthy diet, and massage your scalp with vitamin E oil for hair, you will see instant healthy hair growth. Although, it is just fine to apply vitamin E oil for hair everyday for hair growth, the best of its effects on hair growth can be seen when taken as supplements. You should remember that consuming vitamin E causes increase in the amount of oxygen in the body. This may cause blood-thinning and clotting problems as well, if vitamin E is consumed in excessive quantities. Read more on vitamin E for hair growth.

Vitamin E Oil and Supplements

If you are considering vitamin E supplements, it is advised to start slowly, so as to be sure of any adverse effects from the vitamin, before you start increasing the dosage slowly. Vitamin E oil works great for your entire immune system. Haven’t you noticed – when you are keeping healthy from inside, your skin and hair look healthier too? Always eat a well-balanced diet, which contains different sources of vitamin E. It will help healing any hair damage and will help in your hair regrowth. If you are not considering taking vitamin E supplements, you must apply vitamin E oil for hair at least twice in a week, followed by a hair wash and deep conditioning. You may like to read on:

Hair Growth Remedies Hair Growth Tips and Tricks Tips for Growing Long Hair

I strongly insist on consulting a doctor before taking any vitamin E supplements. Only a doctor will be able to prescribe you the right dosage. That was all on vitamin E oil for hair. My last advice on vitamin E would be, whatever you take – supplements or the vitamin E oil, be sure to exercise regularly and eat the right food. After all, what’s healthy inside will look beautiful on the outside!

Virgin Coconut Oil for Hair and Skin Care

When used topically on skin and hair, extra virgin coconut oil give us a lot of naturally occurring nutrients. Problems like hair loss arises as a result of action of various forms of microbes on the scalp. Lauric acid and capric acid present in coconut oil acts as antimicrobial agents and provide protection to the hair. It is rich in vitamin E which makes the scalp skin healthy and promote hair growth. Regular head massage with coconut oil will keep the scalp free from dandruff, head lice, etc. Its protein content and moisturizing properties can nourish damaged hair. Thus it acts as an excellent hair conditioner.

Virgin coconut oil can be used as a massage oil for the skin. It is an excellent moisturizer and is suitable for all skin types. The best part of this oil is that it does not have any

adverse side effect on the skin. When used on dry skin it can prevent it from getting flaky. It can treat various skin problems like psoriasis, eczema, dermatitis. It has antioxidant properties which are effective in preventing premature signs of aging like wrinkles, skin sagging, etc. Read more on coconut oil for skin.

Virgin Coconut Oil for Hair Treatment

For virgin coconut oil hair treatment, you have to buy a good quality virgin coconut oil which can be found in various health food stores. Then follow the step by step instructions given below.

Step#1: Virgin coconut oil tends to become solid in cold climate. In that case, you have to scoop out some coconut oil with a spatula in a bowl and melt it by placing the bowl in a container with warm water. Even if the oil is in liquid state, you should make it warm in the same manner.

Step#2: Add a few drops of essential oil into the warm coconut oil. You can use lavender oil for this purpose as it has a soothing effect on the nerves and hence, can make you stress free. Alternatively, you can use other oils like rosemary oil, tea tree oil, cedarwood essential oil, etc.

Step#3: Brush your hair properly to to remove all the entangled hair. Pour a little coconut oil on your palms and massage your scalp gently with tips of your fingers. Move your fingers all over the scalp in small circular motions for few minutes. Then apply the remaining coconut oil on the hair so that a thick coat is formed on it.

Step#4: Cover your head with a shower cap and let the oil get absorbed into the hair thoroughly. If you have dry hair, then you should allow the oil to sit on your hair throughout the night. But for normal or oily hair condition, 2-3 hours of the treatment will be enough.

Step#5: Finally, rinse off the oil from the hair by using a shampoo which is suitable for your hair type. You may have to shampoo the hair twice in order to remove the oil completely from the hair. You do not have to apply any hair conditioner after this treatment.

Now you know how to use virgin coconut oil for hair growth. This is a very simple treatment and is fun to do. If you treat your hair like this daily for 2 weeks, you will find hair breakage has reduced to a great extent. This hair care treatment will even improve the texture of your hair.

Benefits of jojoba oil for hair growth

Jojoba Oil for Hair and Scalp

Today, hair and scalp problems like dandruff, hair loss, dryness of hair and split ends are quite common, owning to the excessive exposure of hair to harsh chemicals, pollutants, and hair styling products. Jojoba oil with some of its amazing properties can prove extremely useful for most of the modern day hair problems. This oil is usually regarded as quite an unique oil, due to its structural resemblance to ‘sebum’ or oil produced by the sebaceous glands, present in our scalp and skin. This may be the reason why, when applied topically, this oil can regulate the level of sebum production. Excess production of sebum can clog the hair follicles and impede hair growth and jojoba oil can prove quite beneficial in this regard.

One of the most important benefits of jojoba oil for hair loss is that it can keep the scalp clean. Jojoba oil is an effective scalp cleanser. As we know, the sebaceous glands of the scalp secrete ‘sebum’ or oil to keep the hair follicles and hair shafts well moisturized. But, often sebum secreted by these glands tend to get encrusted and block the hair follicles, leading to hair breakage and hair loss. Even the rate of hair growth can get adversely affected, if the follicles are clogged due to sebum deposition on the scalp. Jojoba oil, as a scalp cleanser can help to get rid of such crusted sebum, which in turn, may help to reduce hair fall and breakage.

Apart from the above mentioned benefits, using jojoba oil to massage your scalp can improve blood circulation. This can stimulate the hair follicles to grow rapidly. Due to its antibacterial and fungicidal properties, jojoba oil can also be used for keeping the scalp healthy. It can help to reduce hair loss, caused by the factors like, scalp dermatitis, psoriasis and eczema. However, a discussion about the benefits of jojoba oil for hair growth will be incomplete, without mentioning the moisturizing properties of this oil. Jojoba oil is an excellent hair conditioner, which can be used to get rid of dry and frizzy hair. It can seal in the moisture in the hair shaft and add a natural glow and luster to your hair, by minimizing the damage caused by harsh chemicals and pollutants.

How to Use Jojoba Oil for Hair Growth?

Jojoba oil can be used to give your hair a hot oil treatment, prior to shampooing, in order to stimulate hair growth. For this, just warm the oil a bit and then massage the scalp and hair with it. Leave it for about an hour, after which use a mild shampoo to wash your hair. You can also mix jojoba oil with other hair oils to give hot oil treatment to your hair. If your hair is very dry, then add about a teaspoon of jojoba oil to your regular hair conditioner and apply it thoroughly on your hair. Let it sit for a few minutes, after which rinse it off, but do not shampoo your hair again. Otherwise, you can take a few drops of this oil on your palm, rub it and then apply thoroughly on the hair, when it is wet. If your hair is frizzy and unmanageable, then you can rub a few drops of jojoba oil on your palm and fingers and then run your fingers through your dry hair, in order to smooth out the frizz.

So, these were some of the simple ways, in which you can use jojoba oil for hair growth and also for keeping scalp problems at bay. However, hair growth is not the only benefit of this unique oil or liquid wax. This oil can be used by people having acne prone and oily skin as well, as it can regulate the production of sebum. Thus, it can help to prevent the clogging of skin pores, which usually results in acne and pimples. Jojoba oil can provide all day moisturization, as this light and non-greasy oil can be readily absorbed by the skin. In this way, it can help to reduce the appearance of wrinkles, fine lines and stretch marks. To sum up, you can use jojoba oil for getting both radiant, blemish free skin and silky soft hair.

Found in Latin America, southern parts of Arizona and southern California, jojoba oil is one of the most important natural products available for hair care and skin care. Jojoba oil, is an extract of the seed of the jojoba (Simmondsia chinensis) plant. Although, it is termed as an oil, it is in fact a wax extract – a mixture of esters of fatty acids and fatty alcohols. The unrefined oil appears as a clear golden liquid, while the refined oil is colorless and odorless. Similar to other oils, the jojoba oil is greasy, though to a much lesser extent, and when applied directly on hair will attract dirt and dust. A large number of off-the-shelf products of hair, jojoba oil being one of the main key ingredients. Let’s find out about the usefulness of jojoba oil for hair care.

Jojoba Oil for Hair GrowthThe chemical structure of jojoba oil resembles the natural skin oil called ‘sebum’, produced by the sebaceous glands. Sebum moisturizes the scalp and helps reduce hair loss. However, a thickened build up of sebum may in turn clog hair follicles and impede hair growth resulting in loss of hair. Jojoba oil, when applied in such conditions, readily penetrates the follicles, dissolves the build ups and frees the follicle for further growth. The antiseptic effect of jojoba oil, cleanses the scalp of bacteria. Pure jojoba oil is effective in treating dry and scaly scalp. The jojoba oil is, therefore, one of the most valuable, natural products for use in haircare.

Benefits of Jojoba Oil for HairJojoba oil is renowned for its moisturizing ability. Massaging the oil on to the scalp moisturizes the scalp, and also provides good conditioning effect for the hair. If you are suffering from thinning hair, jojoba oil is good to apply on the scalp. A mixture of a few drops of jojoba oil shampoo enhances the moisturizing effect and provides the much needed nourishment to the hair. The conditioning effect enhances new cell growth making the hair stronger. As such, jojoba oil works especially well for dull and frizzy hair. A few drops of jojoba oil may be applied to the ends of damp hair, to make it soft and add luster to your hair. Using pure organic jojoba oil for hair is beneficial, as it makes the hair soft and silky.

Jojoba oil finds a number of uses, other than in hair therapy. Its close proximity with the human sebum, allows it to be used as a skin moisturizer. In fact, use of jojoba oil may actually regulate the natural sebum production of the skin and help, in case of oily skins, where there is excess production of sebum. As a make-up remover, jojoba oil dissolves and easily removes eye make-up, foundation and blush. It is also non-irritant to the eye. With its dissolving abilities, the oil is used as a cleansing agent in facial and body cleansers. It is noted that jojoba oil is usually non-allergic, which makes it usable in skin care products as suggested. Other uses of this miracle oil include for massage, as well as its usage with regular conditioners and shampoos. Jojoba oil is also found useful in keeping the wrinkles away, as it adds more suppleness to the skin and reduces the occurrence of wrinkles. Read more on jojoba oil for hair and skin care.

Jojoba oil benefits, are due to its specific chemical structure and properties, and resemblance to the human sebum. Therefore, jojoba oil finds a place in almost all households as a natural product of skin and hair. Apart from using jojoba oil for hair care, it can be used safely as a moisturizer, a conditioning agent, an antiseptic and make-up remover. What more! Well, it is also a quick way to straighten those cuticles that you always worried about!

Avocado Oil Nutrients

Avocado oil has a number of nutrients that can benefit the growth and the health of all kinds of hair, especially dry hair and African American hair. It contains essential nutrients like proteins, vitamins A, D, E and B6, magnesium, copper, iron, amino acids and folic acid, all of which is extremely essential for hair growth and nourishment. It is also a rich source of Lecithin which gives it good penetrative qualities. It is also known to have natural sunscreen properties that can protect the hair and scalp from the damage caused by the harmful UVA and UVB rays of the sun. It works better when blended with other oils like almond oil or olive oil which are also very good for hair care. The various benefits of avocado oil for hair care can be enjoyed in a number of ways. Read more on nutritional value of avocado.

How to Use Avocado Oil for Hair

You can either use organic avocado oil or pure avocado oil for hair. Both are equally penetrative, beneficial and are also easily available, but organic avocado oil has a longer shelf life as compared to pure avocado oil. You can buy avocado oil from any grocery store, but make sure you check the manufacturing details thoroughly. To use avocado oil for hair growth or hair care, you can prepare hair masks, homemade shampoos and conditioners using avocado oil or you can use the oil for a scalp massage or a hot oil massage. Here are some avocado oil recipes for hair masks, shampoos and conditioners.

Avocado Oil Hot Oil TreatmentFor hot oil treatment using avocado oil, you will require a tablespoon of avocado oil, a teaspoon of olive oil, a soft towel and some hot water. Blend together the avocado oil and the olive oil and heat it slightly. Now, with the help of your finger tips, massage this oil blend into your hair and scalp. For those with an oily scalp, use this only on your hair. Gently massage your hair and scalp for around 15 minutes in a circular motion. This will help the oil to soak in well and will also improve blood circulation to the scalp. Then, soak a towel in hot water for a minute or two then remove and squeeze out all the water. Wrap this hot towel around your head and let it stay for around 20 minutes. Then, shampoo and condition as usual.

Avocado Oil Hair MaskTo prepare an avocado oil hair mask, you will need a tablespoon of avocado oil, a tablespoon of olive oil, ½ tablespoon honey and one egg white. Mix all the ingredients in a large bowl and then apply to wet, clean or shampooed hair. Let it stay for around 10 minutes and then rinse off with lukewarm water. Read more on hair mask recipes for damaged hair.

Avocado Oil ShampooTo prepare an avocado oil hair shampoo, you will need 1 teaspoon avocado oil, ½ teaspoon coconut or olive oil and 6 oz liquid castile soap. Mix all the ingredients together and store it in a bottle for at least 2 days to allow the ingredients to set. Use it to shampoo your hair on a regular basis. Read more on homemade shampoo recipe.

Avocado Oil Hair ConditionerTo prepare an avocado oil hair conditioner, you will need a tablespoon of avocado oil and half a glass of beer. Mix them both together and after shampooing, apply this on your hair. Leave it on for 5 minutes and then rinse it off with lukewarm water.

Good vitamins for hair:

Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.

Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.

Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk.

Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits.

Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat.

Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks.

Vitamin B6: Prevents hair loss. Food sources include brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk.

Avocado Oil Nutrients

Avocado oil has a number of nutrients that can benefit the growth and the health of all kinds of hair, especially dry hair and African American hair. It contains essential nutrients like proteins, vitamins A, D, E and B6, magnesium, copper, iron, amino acids and folic acid, all of which is extremely essential for hair growth and nourishment. It is also a rich source of Lecithin which gives it good penetrative qualities. It is also known to have natural sunscreen properties that can protect the hair and scalp from the damage caused by the harmful UVA and UVB rays of the sun. It works better when blended with other oils like almond oil or olive oil which are also very good for hair care. The various benefits of avocado oil for hair care can be enjoyed in a number of ways. Read more on nutritional value of avocado.

How to Use Avocado Oil for Hair

You can either use organic avocado oil or pure avocado oil for hair. Both are equally penetrative, beneficial and are also easily available, but organic avocado oil has a longer shelf life as compared to pure avocado oil. You can buy avocado oil from any grocery store, but make sure you check the manufacturing details thoroughly. To use avocado oil for hair growth or hair care, you can prepare hair masks, homemade shampoos and conditioners using avocado oil or you can use the oil for a scalp massage or a hot oil massage. Here are some avocado oil recipes for hair masks, shampoos and conditioners.

Avocado Oil Hot Oil TreatmentFor hot oil treatment using avocado oil, you will require a tablespoon of avocado oil, a teaspoon of olive oil, a soft towel and some hot water. Blend together the avocado oil and the olive oil and heat it slightly. Now, with the help of your finger tips, massage this oil blend into your hair and scalp. For those with an oily scalp, use this only on your hair. Gently massage your hair and scalp for around 15 minutes in a circular motion. This will help the oil to soak in well and will also improve blood circulation to the scalp. Then, soak a towel in hot water for a minute or two then remove and squeeze out all the water. Wrap this hot towel around your head and let it stay for around 20 minutes. Then, shampoo and condition as usual.

Avocado Oil Hair MaskTo prepare an avocado oil hair mask, you will need a tablespoon of avocado oil, a tablespoon of olive oil, ½ tablespoon honey and one egg white. Mix all the ingredients in a large bowl and then apply to wet, clean or shampooed hair. Let it stay for around 10 minutes and then rinse off with lukewarm water. Read more on hair mask recipes for damaged hair.

Avocado Oil ShampooTo prepare an avocado oil hair shampoo, you will need 1 teaspoon avocado oil, ½ teaspoon coconut or olive oil and 6 oz liquid castile soap. Mix all the ingredients together and store it in a bottle for at least 2 days to allow the ingredients to set. Use it to shampoo your hair on a regular basis. Read more on homemade shampoo recipe.

Avocado Oil Hair ConditionerTo prepare an avocado oil hair conditioner, you will need a tablespoon of avocado oil and half a glass of beer. Mix them both together and after shampooing, apply this on your hair. Leave it on for 5 minutes and then rinse it off with lukewarm water.

So now that you know about the benefits of avocado oil for hair, make it an essential ingredient in your hair care and skin care regime too, and flaunt healthy hair and skin.

Anti-dandruff Shampoo Recipe

Rosemary works well to help with itchy scalps and for relieving dandruff.

Glass pots work best for creating this recipe.

Ingredients

1 cup of dried rosemary leaves (not stalks or other part of the rosemary) Use more or less rosemary according to personal tastes.

1 tablespoon of borax (from the health food store) 1 quart of boiling water (distilled or spring water) 10-20 drops of Camphor

Instructions

Place the dried rosemary leaves in the boiling water on top of a stove or heater. Bring the water to a full boil, turn off the water and then steep in the pot for 6 hours. You can steep the leaves for less time but the longer you steep the more concentrated the results.

Store the mixture in a dark amber glass in the refrigerator. Heat just enough for your treatment. This will probably last 1 week or more. You can tell by the aroma of the mixture.

Do not use the camphor until right before you use the rosemary mixture. Add 10-20 drops of liquid camphor. You may want to start slowly with a lower dosage since camphor can really blast open your sinuses and can make your eyes water if you inhale too much.

Use a cotton ball and dip into a small cup of the liquid and saturate your itchy scalp or root area. If you prefer, wrap your hair in a plastic cup and let soap for 30 minutes. For extra penetration wrap a hot towel over the plastic towel or wrap.  Keep in mind that rosemary can stain.

The Rosemary scalp tonic can be applied every day or as desired. To darken hair you will need to apply as an overall rinse 3x a week. Keep in mind that you hair may take a long time to show a change in the color.

I like to play with these types of recipes in the bathtub because it makes them so less messy. Also, rosemary is good for your skin so if it drinks into your bath water…no big deal.

The rosemary mixture can also be used an all over final rinse. Use a plastic bowl to catch the liquid as it falls so you can rinse several times.

Hair Mask Recipes for Damaged Hair

Olive Oil Hair Mask Recipes

Recipe #1IngredientsOlive Oil- 5 tablespoonsEggs-2

MethodMix 5 tablespoons of warm olive oil with two well beaten eggs. Apply this mixture liberally on the hair and scalp with an applicator brush. Wrap your head with a shower cap and let this hair mask for damaged hair be on for around 20 minutes. Rinse off with lukewarm water followed by a gentle shampoo.

Recipe# 2IngredientsOlive Oil- 1 tablespoonHoney- 2 tablespoonsApple cider vinegar- 1 tablespoon

MethodMix all the ingredients thoroughly and apply it to the hair and scalp. Use a wide toothed comb to comb through the hair and evenly spread the hair mask. Let it stay for an hour and then wash off with lukewarm water. This is one of the best home hair mask recipes.

Banana Hair Mask Recipes

Recipe# 1IngredientsBanana (ripe)- 2Honey- 2 tablespoonsMilk- half cup

MethodThis is a moisturizing hair mask recipe. Mash the ripe banana and add to it the honey and milk. Mix them well together and apply it liberally to the hair scalp, length and tips. Let it stay for around 20 minutes and then rinse off with cool water followed by a gentle shampoo and conditioner.

Recipe# 2IngredientsBanana- 1Wheat germ oil- 2 teaspoonsYogurt (plain)- 2 tablespoonsHoney- 2 teaspoonsCondensed milk- 2 teaspoonsEssential oil (any)- 3 to 5 drops

MethodIn a bowl, add all the ingredients and blend them together using a blender. Remember to keep the consistency of the hair mask thick. Then, wash your hair with a cleansing shampoo, rinse and pat dry with a towel. Apply this hair mask liberally all over the hair and then wrap it up in a shower cap. Let it stay for an hour and then rinse with a mild shampoo followed by a conditioner.

Strawberry Hair Mask Recipe

IngredientsStrawberries- 8Mayonnaise- 1 tablespoon

MethodIn a bowl, mash the strawberries and add to it the mayonnaise. Mix it well and massage this mixture into clean, damp hair. Wrap your hair with a shower cap and then wrap a warm towel around the hair. Let it stay for around half an hour and then wash off with a shampoo followed by a conditioner.

Hair Mask Recipes for Dry Hair

Mayonnaise Hair Mask Recipe

IngredientsMayonnaise- ½ cupHoney- 2 tablespoons

MethodThis is one of the best natural hair mask recipes. Mix both the ingredients well and use a blender if required. Apply it liberally to the hair and comb to spread it well from the roots to the tips. Let it stay for an hour and then rinse off.

Avocado Hair Mask Recipe

IngredientsAvocado (ripe)Honey- 1 tablespoonOlive oil- 2 tablespoons

MethodThis one is also one of the best hair mask recipes for frizzy hair. Mash the avocado and add to it the honey and olive oil. Mix until it turns creamy and then apply it to the hair. Let it stay for around half an hour and then rinse off with water, follow by a shampoo and conditioner.

Homemade Damaged Hair Treatment:

Considerations

Treating damaged hair means replacing the lost moisture, the missing oils (that help hair retain the moisture) and the protein that’s lost from chemical treatments. A good hair treatment will include high moisture ingredients, small-molecule oils and protein.

Using Hair Treatments

Homemade hair treatments don’t come with a label of instructions. Shampoo hair thoroughly with a buildup-removing shampoo, Towel dry and apply the treatment. Cover with a plastic shower cap or grocery bag (to keep it moist and keep the heat in) and sit in the sunshine or cover with a towel to keep it warm for 30 to 45 minutes. Rinse with warm water and shampoo afterward. For coarse hair, follow-up with your daily conditioner and style as usual.

Ingredients

For protein ingredients, the most common is egg, followed by yogurt. For light-weight oils, try olive or sweet almond oil, as well as bananas or avocados. Mayonnaise is popular, but the vegetable oil molecules are very greasy and not readily absorbed by the hair. For moisture-rich ingredients, try avocado, raw honey, or coconut milk.

Misconceptions

Many people think that a vinegar rinse is an effective conditioner. The first few times you use it, the acid in the vinegar removes the buildup of products on the hair and closes off the cuticle layer, smoothing it down and bringing out the shine. It does not, however, add moisture, protein or oil and is not effective as a conditioner. You can use a vinegar rinse daily or after deep conditioning.

Natural Protein   Treatment

Recipe: (Use every five to six weeks)

2 cups of full fat, plain yogurt 1/2 cup regular mayonnaise 1 egg,  beaten 1/4 cup honey 1/4 cup extra virgin olive oil

I mix them all together, and apply to my hair in small sections. I then put on a plastic cap and leave it on for about 20-30 minutes. I follow this up with a good moisturizing DC.

Rosemary Hot   Oil

1/2 ounce Fractionated coconut oil1/2 ounce Castor oil1/2 ounce Emu oil1/2 ounce Jojoba, natural1/3 once Broccoli seed oil1/2 ounce Arnica oil15 drops Rosemary essential oil

Directions:Massage mixture into damp hair. Wrap hair in a hot towel or cover with shower cap for 20 minutes. Shampoo & rinse out.

Courtesy of  http://hairrecipes.homestead.com/hotoilrecipes.html

Frizzy Hair Hot   Oil

Ingredients:3 tablespoon  Coconut oil1 tablespoon  Castor oil5-10 drops Essential oil (EO) of choice for smell

Directions:Melt coconut oil in a double broiler on low. Add other castor oil, allow cooling then adding EOs. Apply to hair, wrap hair in a towel for 30-45 minutes. Wash then dry hair.

Courtesy of http://hairrecipes.homestead.com/hotoilrecipes.html

Fruit Salad Deep   Conditioner

Ingredients:1/2 a banana1/4 avocado1/4 cantaloupetablespoon wheat germ oil1 tablespoon yogurt

Directions:

Blend all ingredients. Apply to hair. For extra conditioning, squeeze in the contents of a vitamin E capsule. Leave in hair for 15 minutes. Then rinse.

Hair Regrowth   Conditioner

Ingredients:3-4 drops of Rosemary essential oil1 teaspoon of olive oil1 egg

Directions:

Blend all ingredients. Apply to hair. Leave in hair for 15 minutes. Then rinse.

Coconut+Honey Deep   Conditioner

Ingredients:4 tbs Coconut oil2 tbs Natural honey

Directions:

Place coconut oil and honey in a small plastic bag and place the bag in a hot cup of water for 1 minute to warm. Apply to hair, wrap hair in a towel for 20 minutes. Wash then dry hair

Hot Oil   Conditioner

Ingredients:1/2 cup olive oil1/2 cup boiling water

Directions:

Combine ingredients then warm on low heat. Massage mixture into the scalp and hair. Wrap hair in a hot towel for 15 minutes. Shampoo & rinse out

Strength Building Deep   Conditioner

Ingredients:1 tablespoon virgin olive oil2 tablespoons honey1 tablespoon buttermilk1 tablespoon natural unbleached flour

Directions:

Blend all ingredients. Microwave the mixture for 30 seconds until hot. Stir in one tablespoon of natural unbleached flour to make a paste. Apply the warm paste to wet hair and allow the conditioner to set for 20 minutes Wash as normal.

Sesame & Coconut Protein   Conditioner

Ingredients:2 tbs olive oil2 tbs light sesame oil2  eggs2 tbs coconut milk2 tbs honey1 tsp coconut oil

Directions:Mix ingredients in bowl, apply to hair before shampoo. Let sit for 20 minutes. Rinse, then shampoo.

Mayonnaise   Conditioner

Ingredients:1/2 cup mayo

Directions:

Rinse and towel dry. Apply mayonnaise to the hair. Massage in. Let sit for 10-15 minutes, shampoo again lightly and rinse with an apple cider vinegar and water solution. This will help with the smell and remove any residue.

Jojoba Hair   Conditioner

Ingredients:1 cup rose floral water1 tablespoon jojoba oil10 drops vitamin E oil

Directions:

In the top of a double boiler, gently warm the rose water. Once rose water is warm, add jojoba oil. For extra conditioning, leave on for several minutes. Rinse thoroughly with warm water. Shampoo and rinse again with cool water.

Honey   Conditioner

Ingredients:1 tsp honey2 Tbs olive oil1 egg yolk.

Directions:

Mix all ingredients in small bowl. Massage on hair in small sections. Wrap head with shower cap for 30 minutes. Rinse and shampoo

Tropical   Conditioner

Ingredients:1 peeled and mashed Avocado1 cup Coconut milk

Directions:

Combine mashed avocado with some coconut milk in a small bowl. Heat in microwave for approx. 45 seconds. Stir. Test temperature. Massage mixture into hair.Wrap hair in a hot towel or cover with shower cap for 15 minutes. Shampoo & rinse out.