8 Exercises to Flatten Your Tummy _ Health Digezt
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⌂ Home / Diet and Exercise / 8 Exercises to Flatten Your Tummy 8 Exercises to Flatten Your Tummy Posted by: Kurt Raven in Diet and Exercise, Featured October 20, 2014 Fat tummy can be really annoying for some people. Especially, when it comes to a woman, she does everything to flatten her tummy, from dieting to cardio. Do these exercises in and you will be stunned to observe the results. 1. Bicycle Crunch Lie down on the floor. Remember your back should be facing towards the floor. Put both of your hands behind your head. Begin with your legs twisted at a 45 degree angle . Bring the right knee towards the chest and straighten your left leg. Simultaneously, rotate top half of your body in such a manner that your left elbow moves in the direction of your right knee. Then, do the similar with the other side. Repeat this exercise thrice a day for 1 minute . 2. Plank Lie down in such a manner that your face should be towards the floor. Now, take the help of your hands and give a little lift to the upper part of the body. Slowly, lift the thighs and legs too. Now, in this situation, your palms and toes must touch the ground. The remaining parts of your body should be erect and in the air as if you are performing pushups. Hold this position for 12 minutes . Repeat this exercise 3 times. 3. Boat Pose Sit on the floor and bend your knees. Keeping your feet flat, slowly bend and lean backwards , a little. Keep your legs straight, and start to lift them upwards slowly. Your legs should make a perfect 45 degree angle while your both hands should be straight, and the palms of your hands should face each other. Hold this pose for 5 minutes, and take deep breathes. Repeat this exercise, 3 times. 4. Swaying Warrior 2 Stand straight and turn the right foot, making an angle of 90 degrees . Bend your left leg so that it can form an angle of 45 degree. Now, keep your left hand upwards, your fingers should be pointed towards the sky. Bend your upper body towards right, and put the right elbow on the right knee. Take 45 deep breaths and repeat this exercise, two more times. 5. Scale Pose Sit straight on the floor and keep your legs in a crossing position. Your hands should face the ground, and keep it in a way that your hands should come next to your hips. Tighten your body and slowly lift the entire body upwards. Hold this pose for 3 breaths and then, slowly put your body on the ground. Repeat this MORE TIPS To H Sh Ev July 19, 2014 H H 20 To Fi Ea an H 2014 11 Be 20 5 Ab U Ra September 13 Bl D Yo G September 21 15 Be G 2013 12 Re Tr D August 15, 20 10 M Be 2014 Th Re H (H The Sun) November 4, Re Re Ey 2013 Amazing Weight Loss Juice Recipe Used By Celebrities June 28, 2014 Natural Ways to Speed Up Your Metabolism June 16, 2014 10 Health Benefits of Mint Leaves You Should Know November 13, 2014 10 Easy Morning Exercises to Make You Feel Great April 8, 2015 SUBSCRIBE TO HEALTHDIGEZT Name Email * Subscribe FIND US ON FACEBOOK Lose Weight in 3 Days 1 Lose Belly Fat Quickly 2 Lose Belly Fat Naturally 3 How to Lose Stomach Fat 4 Best hair Growth Oils 5 Flat Stomach Exercise 6 Herbal Weight Loss 7 Type 2 Diabetes Treatment 8 72 41.7k 43 229 11 LOSE WEIGHT IN 3 DAYS LOSE BELLY FAT QUICKLY LOSE BELLY FAT HOW TO LOSE STOMACH BEST HAIR GROWTH O STOMACH EXERCISES HOME DAILY HEALTH TIPS HOME REMEDIES HEALTHY FOOD HEALTHY RECIPE DIET AND EXERCISE BEAUTY TIPS Search... # / DON'T MISS Why Laxative Use for Weight Loss Should be Flushed Down the Drain
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8 Exercises to Flatten Your Tummy
Transcript of 8 Exercises to Flatten Your Tummy _ Health Digezt
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8 Exercises to Flatten Your Tummy Postedby:KurtRaven inDietandExercise,Featured October20,2014
Fattummycanbereallyannoyingforsomepeople.Especially,whenitcomestoawoman,shedoeseverythingtoflattenhertummy,fromdietingtocardio.Dotheseexercisesinandyouwillbestunnedtoobservetheresults.
1.BicycleCrunch
Liedownonthefloor.Rememberyourbackshouldbefacingtowardsthefloor.Putbothofyourhandsbehindyourhead.Beginwithyourlegstwistedata45degreeangle.Bringtherightkneetowardsthechestandstraightenyourleftleg.Simultaneously,rotatetophalfofyourbodyinsuchamannerthatyourleftelbowmovesinthedirectionofyourrightknee.Then,dothesimilarwiththeotherside.Repeatthisexercisethriceadayfor1minute.
2.Plank
Liedowninsuchamannerthatyourfaceshouldbetowardsthefloor.Now,takethehelpofyourhandsandgivealittlelifttotheupperpartofthebody.Slowly,liftthethighsandlegstoo.Now,inthissituation,yourpalmsandtoesmusttouchtheground.Theremainingpartsofyourbodyshouldbeerectandintheairasifyouareperformingpushups.Holdthispositionfor12minutes.Repeatthisexercise3times.
3.BoatPose
Sitonthefloorandbendyourknees.Keepingyourfeetflat,slowlybendandleanbackwards,alittle.Keepyourlegsstraight,andstarttoliftthemupwardsslowly.Yourlegsshouldmakeaperfect45degreeanglewhileyourbothhandsshouldbestraight,andthepalmsofyourhandsshouldfaceeachother.Holdthisposefor5minutes,andtakedeepbreathes.Repeatthisexercise,3times.
4.SwayingWarrior2
Standstraightandturntherightfoot,makinganangleof90degrees.Bendyourleftlegsothatitcanformanangleof45degree.Now,keepyourlefthandupwards,yourfingersshouldbepointedtowardsthesky.Bendyourupperbodytowardsright,andputtherightelbowontherightknee.Take45deepbreathsandrepeatthisexercise,twomoretimes.
5.ScalePose
Sitstraightonthefloorandkeepyourlegsinacrossingposition.Yourhandsshouldfacetheground,andkeepitinawaythatyourhandsshouldcomenexttoyourhips.Tightenyourbodyandslowlylifttheentirebodyupwards.Holdthisposefor3breathsandthen,slowlyputyourbodyontheground.Repeatthis
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exercise3times.
6.DeadLift
Deadliftcanbeverydifficultforthefirsttimers,butissurelyeffective.Tostartwithdeadlift,choosealightweightedbarbell.Now,bendtheknees.Keepyourbackstraight,putyourhandsonthebarbell,andliftslowly.Lookstraightahead.Duringthelift,keepyourabstight.Now,standstraightandkeepyourhandsdownwards.Dontpullthebarbellhighitshouldbeinthelevelofyourhips.Holdthispostureforafewseconds.Then,againbendyourkneeswithyourbackstraight.Now,putthebarbellonthefloorandslowlystandstraight.Whenyoumasterthisexercise,addmoreweightforbetterresults.
7.AbPulseUps
Liedownonthecarpetandrelax.Now,putyourhandsbeneathyourbutts.Now,slowlyliftbothofyourlegsandformanangleof90degree.Bothyourfeetshouldbestraightandpointingupwards.Now,givealittlepushtoyourbuttwithyourhands.Holdthispositionfor5seconds.Then,slowlyputyourbuttonthefloor,allowingyourlegstocomedown,butdonotbendyourlegs.Repeatthisexercise15times.
8.ReverseCrunches
Liestraightonthefloorandthenslowlybendtheknees.Yourpalmsshouldfacethefloorandyourlegsshouldbeslowlylifted(fromkneestotoes).Holdthisposturefor5secondsandthen,slowlyreturntotheoriginalposture.Doitatleast1520times.
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