GROUP X DESCRIPTIONS

SPIN STUDIO

AQUATICS

M T W T F Sat

Sun

6am-8:15pm 7am - 7pm Closed

Rhythm Ride

Intensify your ride with

awesome beats. Cycling is

mixed with strength

training to blast calories.

Mon./Wed. 9:15a (60m)

Instructor:Lauren

Cycle Express

A 35 minute cycle class

designed for those on

the go.

Mon./Wed. 12:15p

Instructor: Mel

Yoga for Cyclist This yoga class exclusively for

cyclist will not only help you

recover from a strenuous

cycle class, but enables you

to become a stronger rider.

Held in MPR room.

Fri. 10:00a (30m)

Instructor: Mel

Beginner Cycle

This class is designed for

the beginner to ignite the

cyclist within you. Proper

set up and instruction on

form help guide you to the

next level.

Tue. 9:30a

Instructor: Maxine

Aqua Zumba

A real splash of dance moves

with a smooth mix of Latin and

today's music hits.

Mon 8:30a (45min)

Instructor: Remelyn

Aqua Tabata Jump in the pool for this high-

intensity work out! Tabata utilizes

8 rounds of 20 second circuits

with 10 second recoveries.

Tues./Thurs. 9:15a

Instructor: Remelyn/Krissi

Water Fitness

A fun cardio and strength class performed with

minimal impact on joints.

Tues./Thurs. 8:30a

Instructor: Maxine

Aqua Balance and Cardio

Exercises are performed in cycles with water

weights designed to improve posture and balance.

Wed. 9:20a Instructor: Debbie

Silver Sneakers

Join the nation's leading exercise

program for active, older adults. This

class is focused on fitness, friends,

and fun!

Held in FH

Mon/Wed/Fri 9:30a (45m)

Instructor: Maxine, Mel, Linda

Chair Yoga

A gentle form of yoga practiced

sitting on a chair or standing using

a chair for support. This is a great

class for those who cannot stand

for long periods or with limited

mobility due to injury.

Mon. 10:30a(45m) MPR

Thurs. 10:30a (45m) FH

Instructor: Linda

Line Dance

This choreographed class dances with a repeated sequence of

steps in which the class dances in one or more lines or rows

executing the steps at the same time. This is a fun dance party

class that you forget you are exercising.

Held in FH

Mon. 10:30a (1h)

Thurs. 9:30a (1h)

Instructor: Maxine

Zumba Gold

Perfect for the active older adult

who is looking for a modified

Zumba class that recreates the

original moves you love at lower

intensity.

Held in FH

Tues. 10:15a

Fri. 10:40a

Instructor: Mel

Slow Flow Yoga

A non strenuous quiet, meditative and

restorative yoga class.

Held in FH

Wed. 10:30a Held in FH

Tues. 11:15a Held in Group X Studio

Instructor: Mel

Multi Purpose and Fellowship Hall Room

Yoga

This class uses various poses to improve mental clarity

and physical strength.

Held in MPR

Fri. 10:30a (45m)

Instructor: Linda

Group Cycle/ Fly & Flow 45 minute workout to great music

challenging resistance and pedal strokeas you adjust throughout the workout.

This class is for all levels. Mon./Thur. 5:30p Instructor: Bridgett

Fri.9:15a Mel Sat. 9:45a Bridgett

Hydro HIIT

Challenging cardio interval

training water workout

.Mon. 9:15a (45m)

Fri. 8:15a (45m)

Instructor: Mel

OctoberSchedule

*New A Step Above A class designed to improve balance strength and

flexibility for our active mature members. May be done with or without a chair.

Wed. 9:30a-10:15a Instructor: Mel

*NEW BOOM STRENGTH Incorporates exercises that improve upper and lower

body conditioning. You’ll move through several groups of exercises that focus

on different muscle groups. Tues 9:15-10:00 Instructor: Mel

GROUP X DESCRIPTIONS

M T W T F Sat

Sun

6am - 8:15pm 7am - 7pm Closed

Master Balance

Class is choreographed to music

challenging your stability while lifting

light to moderate dumbbells

functionally working all the major

muscle groups.

Mon/Thurs. 7:15a (1h)

Instructor: Krissi

R.I.P.P.E.D. Resistance, Intervals, Power,

Plyometric and Endurance this

total body workout will challenge

you using free weights and body

weight. Guaranteed to get results!

Mon. 8:30a (45m)

Instructor: Tajuana

Zumba

This fun and aerobically styled dance class features

movements inspired by various Latin American dances

performed to Latin American Music.

Mon/Wed/Thurs. 9:15a

Tues/Thurs 6:30p

Instructor: Remelyn, Tajauna, Tomoko

TRX

Suspension training that utilizes

one's own bodyweight and

gravity as resistance with the

ability to scale the intensity.

Suitable for all fitness levels.

Mon/Wed/Fri. 10:15a (45m)

Instructor: Caroline

Power Yoga

A vigorous fitness based

approach to vinyasa style yoga.

Moves quickly with a fast rhythm

using traditional poses and is

great for strength training as well

as cardio.

Mon. 11:15a (1h)

Instructor: Mel

Strong by Zumba

This intensity driven class provides a total body workout

through challenging progressive movements.

Mon. 5:30p (1h)

Instructor: Remelyn

October Schedule

Yoga This class uses various poses to

improve mental clarity andphysical strength. Tues. 8:30a (1h)

Wed. 8:30a (40m) Wed. 5:45p (1h) Fri. 9:30a (45m)

Instructor: Linda and Debbie

Pure Strength Promotes strength and endurance using free

weights and resistance bands allowing participantsto move at their own pace.

Tues. 9:35a (40m) Instructor: Debbie

Pilates Barre Fusion A low impact intense workout designed to transform the entire

body. A workout for any level this format can help ease lowback pain, reduce body fat and improve flexibility.

Tue. 10:15a (45m) Fri. 8:50a (35m)

Instructor: Debbie

Insanity A total body workout that requires no

equipment as your body is yourresistance. The program is based on

max interval training. Tues. 4:30p (45m) Thurs. 5:30p (45m)

Every other Sat. 8:45a Sept. 1st, & 29th Instructor: Melissa

Express Muscle A Quick but intense resistance class

using weights. Wed. 7:30a (25m) Instructor: Debbie

Core This is an intense 20 minute class devoted entirely to the core!

Wed. 8:00a Instructor: Debbie

Pound Channel your inner Rockstar with this full body cardio -jam session

inspired by the infectious, energizing and sweat dripping fun ofplaying the drums. Tues. 6:00p (30m) Instructor: Tajuana

PIYO A fusion of yoga and Pilates, this class

targets abs, legs, arms and glutes. Thurs. 8:30a (45m) Instructor: Remelyn

HIIT Combination of cardio plyometric

exercises, strength and core exerciseselevating the heart rate followed by lessintense periods of activity designed to

improve metabolic function. Modificationsare provided and you are encouraged to

work at your own pace. Thurs. 10:15a (1h) Instructor: Caroline

Boot Camp A intense multi-faceted performance driven athletic cross

training class designed to improve strength, balance,power and core function

8:45a. Sat 8th, 15th & 22nd

Instructor: Krissi

Bosu-Balance The Bosu trainer is used to improve balance by engaging those

smaller stabilizing muscles in the upper and lower body thatbalance you while stabilizing on an unbalanced surface.

Fri. 8:00a (45m) Instructor Debbie

Group X Studio

*NEW Plyo Essentials This class focus's on injury prevention,

balance, core stability and flexibility and is great for all

ages! Monday. 6:45pm Instructor: Ron