7 Things To Get You Through The Week
Transcript of 7 Things To Get You Through The Week
![Page 1: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/1.jpg)
![Page 2: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/2.jpg)
It can be easy for us to lose sight of the little things when we get bogged down in the day-to-day.
![Page 3: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/3.jpg)
Here are
7 THINGSthat made us happy this week.
![Page 4: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/4.jpg)
1Start with getting yourself to
feel better physically.
![Page 5: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/5.jpg)
FOR EXAMPLE
The quickest way is to look at what you’re eating. 10 foods that are scientifically proven to make you feel happy.
![Page 6: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/6.jpg)
2Moving into the mental space, we can often get stuck in a rut without
even realizing it.
![Page 7: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/7.jpg)
FOR EXAMPLE
This list is full of unique ways to stop worrying, have fun, and change your perspective. Here are 9 mostly free ways to spark creativity and fun.
![Page 8: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/8.jpg)
3The recovery community is as vibrant as ever with people out there doing amazing
things to increase the likelihood of healthy recovery for others.
![Page 9: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/9.jpg)
Kristen Johnston, executive director of SLAM, a nonprofit organization, is building
NYC’s first sober high school.
FOR EXAMPLE
![Page 10: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/10.jpg)
4The human spirit is capable of amazing things and the connections we form in hard times are
often the most meaningful.
![Page 11: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/11.jpg)
This video of a nurse and her patient has gone viral in the last few weeks for good reason. Watch the nurse’s
heartwarming reaction to seeing her patient get out of a wheelchair.
FOR EXAMPLE
![Page 12: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/12.jpg)
5Sometimes the most effective way to change our perspective is to take some time out of our busy day and practice
mindful relaxation.
![Page 13: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/13.jpg)
Coloring books for grown ups are rapidly gaining popularity because the activity is a good way to spark
creativity. Here are 10 adult coloring books to help you de-stress.
FOR EXAMPLE
![Page 14: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/14.jpg)
6Ground yourself in moving words and literature that resonate with you.
![Page 15: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/15.jpg)
Best-selling author T.A. Barron, of the 12-book Merlin Saga series, has put together a list of 7 moving
words to help you feel empowered.
FOR EXAMPLE
![Page 16: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/16.jpg)
7Sometimes the positive actions of others are enough to restore our faith in
others. Especially when those kind actions come from someone who is
highly visible in the sobriety community.
![Page 17: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/17.jpg)
See how Robert Downey Jr. help a kid who had a rough day.
FOR EXAMPLE
![Page 18: 7 Things To Get You Through The Week](https://reader036.fdocuments.in/reader036/viewer/2022092623/587432d71a28ab72188b7e3f/html5/thumbnails/18.jpg)
Read more about the vibrant recovery community at
www.soberlink.com