5 Top Tips for Vegetarian Parents

With any restrictive diet, it is important to maintain a balanced diet filled with all the essential vitamins and minerals.

1. Buying FreshBuy fresh vegetables that are in season will not only taste better but they will also be cheaper.For example, broccoli may be in season all year round while corn is only in season during the summer months of July through October. http://www.cuesa.org/eat-seasonally/charts/vegetables is a great resource for finding out more about vegetable seasons.

(Tips for vegetarians, 2013)

2. Stock Up The FreezerStock up on frozen vegetables and fruits for quick and easy meals and snacks. When vegetables are in season, definitely buy fresh, but stocking up the freezer is a good alternative for out-of-season veggies.

(Tips for vegetarians, 2013)

3. Try Different Prep Methods

MicrowavingGriddlingBakingFryingBoilingSteamingSauteing (Zerbe, L., Main, E, 2013)

4. Have a VarietyLike anything in life, having a variety can be a good thing.A sure way to get a balanced diet is to incorporate different types of fruits and vegetables into your child’s diet.

(Tips for vegetarians, 2013)

5. Have HelpersKids learn by doing. Involve your children in meal planning and cooking by having them cut, chop, or peel the vegetables and fruits.Involving your children will help them to learn more about vegetarianism while also providing a good time for family bonding.

(Tips for vegetarians, 2013)

ReferencesZerbe, L., Main, E. (2013). The Best & Worst Ways to Cook Your Vegetables. Retrieved from http://www.rodalenews.com/how-cook-vegetables(2013). Tips for vegetarians. Retrieved from http://myplate.gov/healthy-eating-tips/tips-for-vegetarian.html