5 Natural Ways To Boost Male Fertility
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5 Natural Ways To Boost Male Fertility
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fertility issues don't just affect women. Men deal with fertility issues as well. Here are some ways on how men can improve their chances at conceiving children with these 5 natural ways.
Transcript of 5 Natural Ways To Boost Male Fertility
![Page 1: 5 Natural Ways To Boost Male Fertility](https://reader031.fdocuments.in/reader031/viewer/2022021316/557b7842d8b42af70c8b4b36/html5/thumbnails/1.jpg)
5 Natural Ways To Boost Male Fertility
![Page 2: 5 Natural Ways To Boost Male Fertility](https://reader031.fdocuments.in/reader031/viewer/2022021316/557b7842d8b42af70c8b4b36/html5/thumbnails/2.jpg)
1. Get Rid of Environmental
Causes
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Ex: Limit drinking and smoking
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Ex: Limit exposure to harmful chemicals
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2. Take A Supplement
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Sperm supplements are made of herbs,
vitamins, and minerals
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i.e. L-Arginine and L-Carnitine
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3. Lose Some Weight
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Excess fat increases temperatures near
testes
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Diets high in fruits and veggies increases
sperm count
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4. Exercise Regularly
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Exercise reduces anxiety and stress
levels; two factors of infertility
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Men should exercise at least 45 minutes per
week
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5. Meditate
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Constant stress reduces sperm count
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Meditate at least 20 minutes a week to see
results
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Discover more info about how to improve male fertility
.