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Transcript of $400 $600 $800 Final Jeopardy $200 $400 $600 $800 $1000 $200 $400 $600 $800 $1000 $200 $400 $600...
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Final Jeopardy
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Chapter 3 Chapter 4Chapter 1 Chapter 2
Regular physical activity leads to improved physical fitness
Regular physical activity leads to improved health and wellness.
Helps prevent and treat various illness. Enjoy a longer life Look good, feel good, meet emergencies,
have a healthy lifestyle. Resist fatigue and less likely to be injured Can participate in recreational and
everyday activities Sleep better, do better in school and less
depressed
C1 $400
Muscular endurance- curl-ups, planks
Muscular strength- push-ups, pull ups,
Flexibility- sit and reach, yoga
Body composition- BMI index, skin caliper test
Cardio endurance- PACER test, biking, running
C1 $800
C2 $600
An injury that occurs when you repeat a movement so much that wear and tear occur to your body
C2 $800
What is:Biomechanical principles
Start slowly
Listen to your body
Warm up- cool down
Be fit
Moderation
Dress properly
C2 $1000
Rest-immobilize body part to prevent further
injury
Ice- Ice the injured area to help reduce swelling
Compression- wrap injured area to help
limit swelling
Elevation- raise body part above the level of
the heart to help reduce swelling
C3 $600
A back condition caused by abdominal muscle being to weak
and the hip flexor muscles being too
strong and too short which
C3 $800
What is a condition caused in part by sedentary living
Examples:Cardiovascular diseases (atherosclerosis, heart
attack, stroke), blood pressure, cancer, diabetes, obesity, osteoporosis, depression, arthritis, colds and
flu
C3 $1000
Name two biomechanical
principles that would help you improve your
posture and avoid back problems
C3 $1000
What is:Use the large muscles of the body when lifting
When lifting, keep your weight (hips) low
Divide a load to make it easier to carry
Avoid twisting while lifting
Push or pull heavy objects rather than lift
Avoid bent-over position when sitting, or lifting
C4 $800
Which type of physical activity should be
done daily according to the physical activity
pyramid
C4 $1000Maximum heart rate-
220-20= 200 bpm
Target fitness zone-
200 x .60= 120 bpm
200 x .80 = 160 bpm
120-160 bpm