4 Eggs Scrambled

3 Whole Meal Toast

Baked Beans

90g (Dry Weight)

Porridge1 Tablespoon

Honey1 Scoop Protein Blueberries

BREAKFAST OF CHAMPIONS

4 Lean Bacon Rashers

MushroomsWhole Meal Bagel Tomatoes

Tin of Tuna Sweet Baked Potato Mixed Salad

1 ½ Chicken Breasts

Brown Rice Mixed Salad

POWER LUNCHES

3 Smoked Mackerel Fillets

Whole Meal Pasta Mixed Salad

Cottage Cheese

SUPER SNACKS

1 Chicken Breast

2 Whole Meal Wraps

Mix Salad

Peanut Butter Whole Meal Bagel

170g Natural Greek Yoghurt

Diced Apple Cashew Nuts

Beef Chili (200g Lean Mince)

Mixed Vegetables

8oz Fillet Steak Sweet Potato Wedges

Green Beans

MONSTER MAIN MEALS

2 Salmon Fillets Sweet Potato Mashed

Brown Rice

Mixed Vegetables