High Protein Porridge - Soybean Innovation Labsoybeaninnovationlab.illinois.edu/files/High...
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Soy Yogurt made by the Association Pala Wassokoti in Namaacha, Mozambique Photo Credit: Edison Rwodzi BY DAVE WYNNE SOURCE: INTEGRATED CROP MANAGEMENT/FOOD LEGUME PROJECT: SOYBEAN COOKING IN ZAMBIA HIGH PROTEIN PORRIDGE Ingredients: Soyabean flour Mealie meal of flour from cassava and / or millet Preparation Add 2 tablespoons of soyabean flour to one cup of mealie meal. Add water to the soyabean flour/mealie meal mixture and make a paste. Mix the paste well and add it to the boiling water in a pot. Cook porridge in the normal manner. Bring the porridge to a boil and cook for 20 minutes. Stir often to prevent in from sticking to the pot. Add salt and sugar to taste. RECIPE DEVELOPED BY: Follow Us: Facebook @ Soybean Innovation Lab Twitter @tropicalsoylab soybeaninnovationlab.illinois.edu Be the first to send in a photo of this recipe!
Transcript of High Protein Porridge - Soybean Innovation Labsoybeaninnovationlab.illinois.edu/files/High...
Soy Yogurt made by the Association Pala Wassokoti in Namaacha, Mozambique
Photo Credit: Edison Rwodzi
BY DAVE WYNNE
SOURCE:
INTEGRATED CROP MANAGEMENT/FOOD
LEGUME PROJECT: SOYBEAN COOKING IN
ZAMBIA
HIGH PROTEIN PORRIDGE
Ingredients: Soyabean flour Mealie meal of flour from cassava and / or millet Preparation Add 2 tablespoons of soyabean flour to one cup of mealie meal. Add water to the soyabean flour/mealie meal mixture and make a paste. Mix the paste well and add it to the boiling water in a pot. Cook porridge in the normal manner. Bring the porridge to a boil and cook for 20 minutes. Stir often to prevent in from sticking to the pot. Add salt and sugar to taste.
RECIPE DEVELOPED BY:
Follow Us:Facebook @ Soybean Innovation Lab
Twitter @tropicalsoylabsoybeaninnovationlab.illinois.edu
Be the first to send in a photo of this recipe!
