2020 RUNNER S GUIDE - louzantrail.com · terreiro das bruxas isto É lousà - letras talasnal...
Transcript of 2020 RUNNER S GUIDE - louzantrail.com · terreiro das bruxas isto É lousà - letras talasnal...
2020 RUNNER’S GUIDE
Montanha Clube it´s a well known Organization when the subject is mountains sports. Created in 1990, by João Bandeira, João Lopes and Pedro Barradas, soon imposes itself in motocross.
Howecer, in the past thirty years, Montanha Clube hugely evolved and now is composed by several sections as paragliding, mbt, trail running, hikers, motocross and judo.In fact, Montanha Clube has the best
backyard to the practice of mountain sports. Located in the Center Region of Portugal, Lousã Mountain has its highest point at 1205m above the ground and is one of the best places in the country to practice mountain sports. This mountain combines the cultural and human aspects of the natural environment with the leisure opportunities that its landscape offers.
MONTANHA CLUBE
WHAT TO EAT AND DRINK Cabrito assado em forno de lenhaEnchidosChanfanaMel da Serra da LousãCastanhas com cabritoSerranitosPlantas aromáticas (herbal tea)Licor BeirãoAguardentes de pêra e de melBroinhas de mel
Located in the central part of Portugal, the municipality of Lousã, is part of the old district of Coimbra. Lousã is characterised by being, mainly, a mountainous territory and endowed with a rich natural landscape.
The town of Lousã is very small but it is home to some of the most historic national monuments in Portugal and several schist villages.
PLACES TO VISIT AND WHAT TO SEE IN LOUSÃ
Castelo de ArouceEdifício dos Paços do ConcelhoPalácio dos SalazaresErmidas da Nossa Senhora da PiedadeCandalCasal NovoTalasnalChiqueiroCerdeira
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REGION
NATIONALITIES
THE LOUZANTRAIL®
Portugal1385
Noruega4
Latvia2
Ucrania1
Spain56
Rússia7
Perú1
France3
Venezuela1
Brazil5
Argentina1
Holanda1
150VOLUNTEERS
6GIPS
5MASSEURS
3PHYSICAL
THERAPISTS
3MEDICAL
STAFF
20FIREFIGHTERS
FIRST RESPONDERS
MASSAGE THERAPISTS
24FIRST AIDERS
3NURSES
Austrália1
Cabo Verde1
Rep. Checa1
Alemanha1
Dinamarca2
LOUZANTRAILULTRA 43KM
REFRESHMENT POINTS
Departure/ArrivalParque Municipal de
Exposições
AscentDistance43KM
Slowest Time9h33
Departure8:00 am
Maximum Time10h00
Food supplies4
ITRA3 Points
Fastest Time4h25
UTMBYes
ATRP150 Series
Thermal blanket Whistle
CASA DO GUARDA TALASNAL
KM23
FA
FINISHING LINE
TALASNAL
CANDAL
FINISHING LINE
@40.0797538,-8.2424033
@40.0907312,-8.2255728
@40.0673673,-8.2201531
@40.0841667,-8.1813266
@40.1109084,-8.2510436
KM 10,1
KM 16,4
KM 21,9
KM 32,1
KM 43
@40.0905548,-8.2235989
@40.0804969,-8.2035645
@40.1109084,-8.2510436
KM 16,5
KM 26,6
KM 43
TIME BARRIERS
ULTRATRAIL
43KM
3200
SERIES
CHARACTERISTICS
MANDATORY GEAR
Bib
SUPPORTERS' SECTION
INTERSECTIONS
TERREIRO DAS BRUXAS
ISTO É LOUSÃ - LETRAS
TALASNAL
CANDAL
SANTUÁRIO DE NOSSA SENHORA DA PIEDADE
FINISHING LINE
TERREIRO DAS BRUXAS
TERREIRO DAS BRUXAS II
TALASNAL
CANDAL
CANDAL
VIGIA
ESTRADA EÓLICAS
GRUTAS
ALTO DA CATRAIA
TERREIRO DAS BRUXAS II
RAPOSA
ISTO É LOUSÃ - LETRAS
TALASNAL
CANDAL
BALOIÇO
FINISHING LINE
RIGHT
RIGHT
RIGHT
RIGHT
RIGHT
RIGHT
FORWARD
FORWARD
@40.0820897,-8.2443059
@40.0873519,-8.2354527
@40.0921733,-8.2266257
@40.0806559,-8.2042114
@40.0996787,-8.2345887
@40.1101992,-8.2515257
KM 6
KM 14,4
KM 16,1
KM 26,6
KM 40,7
KM 43
KM 6
KM 10,2
KM 16,5
KM 18,9
KM 26
KM 27,95
KM 34,6
KM 40,8
@40.0820897,-8.2443059
@40.0921733,-8.2266257
@40.0815549,-8.2048421
@40.0821943,-8.200455
KM 8
KM 10,2
KM 12,3
KM 14,4
KM 16,5
KM 26,6
KM 30
KM 43
@40.08187,-8.2458745
@40.0805518,-8.2431096
@40.0930709,-8.241592
@40.0873519,-8.2354527
@40.0905548,-8.2235989
@40.0806559,-8.2042114
@40.0766061,-8.1937363
@40.1109084,-8.2510436
CHECKPOINTS
ULTRA LOUZANTRAIL
LOCATION KM D+ FASTET SLOWEST TIME BARRIERINFO ALTITUDE
CASA DO GUARDA
TALASNAL
TALASNAL
KM 23
CANDAL
FA
FINISHING LINE
refreshment points
refreshment points
Time barrier
refreshment points
Time barrier
refreshment points
refreshment points+ Time Barrier
675
560
556
719
600
1074
160
10,1
16,4
16,5
21,9
26,6
32,1
44,2
991
1459
1459
1892
2220
2780
3070
09:07 a.m.
09:46 a.m.
09:47 a.m.
10:21 a.m.
10:50 a.m.
11:30 a.m.
12:24 p.m.
10:34 a.m.
11:59 a.m.
12:00 a.m.
01:19 p.m.
02:24 p.m.
03:55 p.m.
05:57 p.m.
12:00 a.m.
02:30 p.m.
06:00 p.m.
SERIES
LOUZANTRAILLONG 30KMCHARACTERISTICS
MANDATORY GEAR
REFRESHMENT POINTS
Departure/ArrivalParque Municipal de
Exposições
AscentDistance30KM
Slowest Time6h56
Departure8:00 am
Maximum Time7h00
Food supplies2
ITRA2 Points
Fastest Time 2h45
UTMBYes
ATRP100 Series
TALASNAL
CERDEIRA
FINISHING LINE
TALASNAL
CERDEIRA
FINISHING LINE
@40.0907312,-8.2255728
@40.0939226,-8.196224
@40.1101992,-8.2515257
KM 12,7
KM 19,7
KM 30
@40.0905548,-8.2235989
@40.0939226,-8.196224
@40.1109084,-8.2510436
KM 12,8
KM 19,7
KM 30
TIME BARRIERS
LONG TRAIL 2000
30KM
Thermal blanket Whistle Bib
SUPPORTERS' SECTION
INTERSECTIONS
TERREIRO DAS BRUXAS
ISTO É LOUSÃ - LETRAS
TALASNAL
CANDAL
CERDEIRA
SANTUÁRIO DE NOSSA SENHORA DA PIEDADE
FINISH LINE
TERREIRO DAS BRUXAS
TERREIRO DAS BRUXAS II
TALASNAL
CANDAL
CANDAL
VIGIA
ESTRADA EÓLICAS
GRUTAS
TERREIRO DAS BRUXAS II
RAPOSA
ISTO É LOUSÃ – LETRAS
TALASNAL
CANDAL
FINISH LINE
@40.0820897,-8.2443059
@40.0873519,-8.2354527
@40.0905548,-8.2235989
@40.0806559,-8.2042114
@40.0939226,-8.196224
@40.0996787,-8.2345887
@40.1101992,-8.2515257
KM 6
KM 10,8
KM 12,4
KM 15,9
KM 19,7
KM 26,8
KM 30
LEFT
LEFT
RIGHT
LEFT
FORWARD
LEFT
LEFT
FORWARD
@40.0820897,-8.2443059
@40.0905548,-8.2235989
@40.0815549,-8.2048421
@40.0821943,-8.200455
KM 6
KM 10,2
KM 12,4
KM 15,4
KM 15,7
KM 17,5
KM 20,6
KM 26,8
@40.0805518,-8.2431096
@40.0930709,-8.241592
@40.0873519,-8.2354527
@40.0905548,-8.2235989
@40.0806559,-8.2042114
@40.1109084,-8.2510436
KM 6,2
KM 8,7
KM 10,8
KM 12,8
KM 15,9
KM 30
CHECKPOINTS
TALASNAL
TALASNAL
CERDEIRA
CERDEIRA
META
LOCATION KM D+ FASTET SLOWEST TIME BARRIERINFO ALTITUDE
refreshment points
Time barrier
refreshment points
Time barrier
refreshment points+ Time Barrier
560
556
665
665
160
12,7
12,8
19,7
19,7
29,7
1162
1162
1634
1634
2050
9.20 a.m.
9:21 a.m.
9:40 a.m.
9:41 a.m.
10:48 a.m.
11:15 a.m.
11:16 a.m.
12:48 p.m.
12:49 p.m
02:44 p.m.
11:30 a.m.
01:00 p.m.
03:00 p.m.
LOUZANTRAIL LONG
LOUZANTRAILSHORT 18KMCHARACTERISTICS
MANDATORY GEAR
REFRESHMENT POINTS
Departure/ArrivalParque Municipal de
Exposições
AscentDistance18KM
Slowest Time4h59
Departure9:30 am
Maximum Time5h30
Food supplies1
ITRA1 Points
Fastest Time1h39
UTMBYes
TALASNAL
FINISHING LINE
TALASNAL
FINISHING LINE
@40.0907312,-8.2255728
@40.1101992,-8.2515257
KM 12,7
KM 18
@40.0905548,-8.2235989
@40.1109084,-8.2510436
KM 12,8
KM 18
TIME BARRIERS
18KM
SHORT TRAIL 1350
Thermal blanket Whistle Bib
SUPPORTERS' SECTION
INTERSECTIONS
TERREIRO DAS BRUXAS II
ISTO É LOUSÃ – LETRAS
TALASNAL
SANTUÁRIO DE NOSSA SENHORA DA PIEDADE
FINISHING LINE
TERREIRO DAS BRUXAS
TERREIRO DAS BRUXAS II
TALASNAL
GRUTAS
TERREIRO DAS BRUXAS II
RAPOSA
ISTO É LOUSÃ – LETRAS
TALASNAL
FINISHING LINE
@40.0820897,-8.2443059
@40.0873519,-8.2354527
@40.0905548,-8.2235989
@40.0996787,-8.2345887
@40.1101992,-8.2515257
KM 6
KM 10,8
KM 12,7
KM 14,5
KM 18
LEFT
LEFT
LEFT
LEFT
@40.0820897,-8.2443059
@40.0905548,-8.2235989
KM 6
KM 6,2
KM 12,4
KM 14,5
@40.0805518,-8.2431096
@40.0930709,-8.241592
@40.0873519,-8.2354527
@40.0905548,-8.2235989
@40.1109084,-8.2510436
KM 6,2
KM 8,7
KM 10,8
KM 12,8
KM 18
CHECKPOINTS
LOUZANTRAIL SHORT
TALASNAL
TALASNAL
FINISHING LINE
LOCATION KM D+ FASTET SLOWEST TIME BARRIERINFO ALTITUDE
refreshment points
Time barrier
refreshment points+ Time Barrier
560
556
160
12,7
12,8
17,6
1162
1162
1220
10:50 a.m.
10:51 a.m.
11:09 a.m.
12:59 p.m.
01:00 p.m.
02:23 p.m.
01:30 p.m.
03:00 p.m.
11KM
YOUTHTRAIL
LOUZANTRAILYOUTH 11KMCHARACTERISTICS
Departure/ArrivalRua Gen. Humberto
Delgado
AscentDistance11KM
Slowest Time2h39
Departure10:30 am
Maximum Time4h30
Food supplies1
Fastest Time0h59
850
MANDATORY GEAR
REFRESHMENT POINTS
TALASNAL
FINISHING LINE
@40.0905548,-8.2235989
@40.1109084,-8.2510436
KM 6,2
KM 11
Thermal blanket Whistle Bib
LOUZANTRAILTREKKING 11KMCHARACTERISTICS
REFRESHMENT POINTS
Departure/ArrivalParque Municipal de
Exposições
AscentDistance11KM
Departure10:30 am
Food supplies1
TALASNAL
FINISHING LINE
@40.0905548,-8.2235989
@40.1109084,-8.2510436
KM 6,2
KM 11
500
TREKKING
11KM
MANDATORY GEAR
Thermal blanket Whistle Bib
MARCH 06, 2020 - FRIDAY
MARCH 07, 2020 - SATURDAY
MARCH 08, 2020 - SUNDAY
06:00 p.m. Official opening ceremony06:15 p.m. Opening of the Race Bib Collection09:00 p.m. Race briefing11:00 p.m. Race Bib Collection Closes
06:30 a.m. Opening of the Race Bib Collection07:10 a.m. Lining up for the race Ultra LOUZANTRAIL07:50 a.m. Ultra LOUZANTRAIL Briefing08:00 a.m. Start of the race Ultra LOUZANTRAIL08:00 a.m. Race Bib Collection Closes03:00 p.m. Opening of the Race Bib Collection04:00 p.m. Start of the race Rapozinhos04:00 p.m. Race Bib Collection Closes06:00 p.m. Finish line closed06:30 p.m. Awards presentation06:30 p.m. Opening of the Race Bib Collection10:00 p.m. Race Bib Collection Closes
06:00 a.m. Opening of the Race Bib Collection07:10 a.m. Lining up for the race LOUZANTRAIL07:50 a.m. LOUZANTRAIL Briefing08:00 a.m. Start of the race LOUZANTRAIL08:30 a.m. Lining up for the race LOUZANTRAIL Curto09:20 a.m. LOUZANTRAIL Curto Briefing09:30 a.m. Start of the race LOUZANTRAIL Curto09:40 a.m. Lining up for the race LOUZANTRAIL Youth09:40 a.m. Lining up for the race LOUZANTRAIL hiking10:20 a.m. LOUZANTRAIL Youth Briefing10:30 a.m. Start of the race LOUZANTRAIL Youth10:30 a.m. Start of the hiking03:00 p.m. Finish line closed04:00 p.m. Awards presentation06:00 p.m. Closing LOUZANTRAIL® event
Each race will have a sufficient number of refreshment points. The refreshment points are the only places where competitors may dispose of waste. Each athlete can only stay at the refreshment points for 15 minutes.
PROGRAM . TIMETABLE
REFRESHMENT POINTS
PLACE TO SLEEP
Pavilhão do Bairro dos Carvalhos @40.1121465,-8.2545399Rua Augusto Miguel 521h
Pavilhão [email protected],-8.244981Rua Gil Vicente 4Still restricted
When leaving in the morning, you must guard your belongings. If lost or stolen, we are not responsible.
The race bib must be always visible, in front of the body, preferably at the level of the chest.
RESTAURANTS
Casa São Paulo Rua Inês de Castro n7
Food StorePraça Francisco Sá Carneiro 20, 3200-203 Lousã
Casa VelhaPraça Sá Carneiro Lote 14
Pizaria CosmosAv. Dr. José Maria Cardoso 50
Tó dos FrangosRua Combatentes da Grande Guerra 1
Churrasqueira BorgesRua Dr. João Santos 6, 3200-200 Lousã
POLICE
@40.1112296,-8.2529526Rua General Humbero DelgadoTelefone: +351 239 990 060
SHOWERS
Estádio Municipal Rugby José [email protected],-8.2552963Rua José Joaquim da Cruz 6810h-19h
Pavilhão do Bairro dos [email protected],-8.2545399Rua Augusto Miguel 511h-16h
FIRE DEPARTMENT
@40.1145202,-8.2442064Avenida Doutor José MariaCardosoPhone: +351 239 990 530
LOUZANTRAIL® LOCATION
Parque Municipal de Exposições da Lousã@40.1101992,-8.2515257Rua General Humbero Delgado
PARKING
@40.1123163,-8.2496146Rua Cap. Santos Leite
@40.1116652,-8.2510603Rua da Imprensa
@40.1114549,-8.2512005Rua da Imprensa
@40.1120542,-8.2516312Rua Júlio Ribeiro dos Santos
@40.1105135,-8.2519692Rua Vicente da Silva Martins
@40.1103853,-8.2505246Rua Inês de Castro
INFORMATION RACE BIB
Each runner is responsible for their own safety. In the mountains, autonomy is a key notion which must always take priority over that of the competition.
In the case of being unable to continue, call the race HQ (phone number on the race bib), or the emergency number 112. Be aware that even if the organisation has developed a successful and complete plan to help to guarantee the safety of competitors on all the race routes, various hazards connected to the mountain environment or the race may keep you waiting for help for longer than anticipated.
All the obligatory material listed in the regulations as well as the additional material which is recommended by the
LOUZANTRAIL® organisation is useful. There is nothing superfluous. In the mountains the weather conditions change very fast and these changes are not always foreseeable in advance.
Solidarity is an essential value in the mountains. Assisting a runner who is injured or in difficulty is an absolute must. If you meet a person in difficulty, speak to them, ask them how they feel, give the alert and stay with them until help arrives.
Try to memorize the last sign you saw. That will allow a much quicker rescue. The signs have 2 characters: a number and a letter. You only need to memorize one of them.
Since there won´t be a blocking of road traffic, the participants must follow the traffic rules in localities and public roads, under the penalty of having to assume potential damage and compensations resulting from their infringement.
There will be signs along the path informing all the potential dangers.
The organization will signal the route with signaling strips and vertical signaling plates.
SECURITY SIGNS
ALL ATHLETES ARE RESPONSIBLE FOR THEIR OWN SAFETY.
LOUZANTRAIL.COM
2020 GUIA DO ATLETA