2019 Nutritional Guide · *Weight Watchers Points were calculated using Smart Points Calculator...

2019 Nutritional Guide

Nutritional Overview

Confidential Information Do Not Copy May 2019

Our target nutritional parameters are guidelines for product development. With respects to both sugar, we only include sugar in meals that are naturally occurring.

We do, at times, for several reasons, go slightly beyond these targets below in our nutritionals. However, we strive to both continue to refine each dish and work towards these metrics for any outliers. In addition, in most meals, as a method to provide for flexibility, sauces are often put on the side. While reflected in the nutritional information, the full complement is the customer’s choice based on their specific dietary needs.

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Fitbreakfast Calories Sodium Fiber

Small 230-300 < 2X calories 1-3 grams

Medium/OS 280-400 < 2X calories 3-5 grams

Large 380-500 < 2X calories Max (850mg) 5-7 grams

Fitmeals Calories Sodium Fiber

Small 230-300 < 2X calories 1-3 grams

Medium/OS 330-450 < 2X calories Max (850mg) 3-5 grams

Large 430-600 < 2X calories Max (850mg) 5-7 grams

Fitsnacks Calories Sodium Fiber

One Size 150-280 < 2X calories 3-5 grams

FitBreakfasts

*Weight Watchers Points were calculated using Smart Points Calculator 2017 V = vegetarian GF = gluten-free LC = low-carb DF = dairy-free


Size

Calories Fat

(g) Sat. Fat

(g) Trans Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

V

GF

LC

DF WW

Points

Andrew’s Scramble One-Size 280 10 3.5 0 165 590 25 3 4 16

8

Breakfast Tacos One-Size 350 13 3.5 0 200 770 34 1 3 27

9

California Quiche One-Size 350 15 4.5 0 180 790 30 4 3 24

10

Chicken and Waffles One-Size 400 12 1.5 0 75 430 45 4 18 26

12

Complete Muesli One-Size 280 9 1 0 5 25 43 5 21 10

10

Granola Berry Bake One-Size 320 5 0.5 0 10 75 56 2 29 15

12

Marathon Morning Large 220 4 0 0 65 800 9 1 3 37

3

Marathon Morning Medium 180 3 0 0 50 650 7 1 2 30

3

Marathon Morning Small 130 2.5 0 0 40 470 6 1 2 22

2

Oatmeal Brulee One-Size 350 7 1 0 0 140 65 5 24 8

13

Protein Breakfast One-Size 390 9 3 0 185 770 42 1 20 34

13

Southwest Scramble Medium 350 13 4.5 0 255 520 11 3 3 44

8

Southwest Scramble Small 250 10 4 0 185 390 8 2 2 31

6

Sunrise Scramble Large 380 15 6 0 425 930 16 3 2 42

9

Sunrise Scramble Medium 280 11 4.5 0 300 720 12 2 2 30

7

Sunrise Scramble Small 230 9 4 0 235 610 10 2 2 24

6

Sweet Potato Pancakes One-Size 310 10 0.5 0 65 460 47 4 18 11

11

Wake-Up Call Medium 410 15 6 0 300 590 25 1 1 38

10

Wake Up Call Small 300 12 4.5 0 190 430 21 1 1 27

8

FitMeals



Size

Calories Fat

(g) Sat. Fat

(g) Trans Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

V

GF

LC

DF WW

Points

Arroz Con Pollo Large 580 16 4 0 170 670 42 3 4 61

13

Arroz Con Pollo Medium 440 12 3 0 130 500 30 3 4 47

10

Arroz Con Pollo Small 280 7 2 0 80 320 20 2 2 28

8

Asian Veggie Bowl One-Size 350 7 1.5 0 0 640 63 8 8 11

11

Bison Ravioli Medium 380 14 7 0 75 850 39 4 8 22

12

Bison Ravioli Small 260 9 4.5 0 50 590 27 3 6 15

8

Beef Picadillo Medium 400 17 6 0 115 480 26 5 11 37

12

Beef Picadillo Small 290 12 4.5 0 80 340 19 4 9 26

9

Buffalo Turkey Melt Medium 340 8 3 0 90 720 33 2 3 35

8

Buffalo Turkey Melt Small 250 6 2.5 0 65 540 25 1 3 26

6

Butternut Ravioli Medium 420 9 4 0 65 530 57 3 17 25

13

Butternut Ravioli Small 310 6 3 0 45 380 42 2 13 19

10

Chicken “Pizza” Supreme Medium 440 19 8 0 100 690 23 5 8 48

12

Chicken “Pizza” Supreme Small 290 12 6 0 65 460 15 4 5 32

8

Chicken Bruschetta Large 570 21 8 0 120 820 55 14 3 40

13

Chicken Bruschetta Medium 400 15 5 0 90 590 37 9 2 30

9

Chicken Bruschetta Small 300 11 4 0 70 450 28 7 2 22

6

Chicken Burger One-Size 420 15 4 0 105 570 33 4 12 36

12

Chicken Enchilada Bake Large 590 22 8 0 90 840 49 10 7 39

17

FitMeals



Size

Calories Fat

(g) Sat. Fat

(g) Trans Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

V

GF

LC

DF WW

Points

Chicken Enchilada Bake Medium 440 16 6 0 65 630 36 7 5 29

13

Chicken Enchilada Bake Small 300 11 4 0 45 420 25 5 3 20

9

Chicken Gyro Bowl Medium 450 18 7 0 140 710 24 5 1 50

11

Chicken Gyro Bowl Small 350 15 6 0 110 630 18 4 1 39

9

Chicken Pad Thai Large 530 17 3 0 110 690 53 4 16 42

15

Chicken Pad Thai Medium 410 14 2.5 0 80 510 39 3 12 32

11

Chicken Pad Thai Small 290 8 1.5 0 65 390 29 2 9 24

8

Chicken Pesto Pizza One-Size 440 20 8 0 75 790 38 0 2 28

13

Chicken Pesto Tortellini Large 520 9 3.5 0 130 850 77 14 3 37

13

Chicken Pesto Tortellini Medium 400 7 3 0 105 670 57 10 2 29

10

Chicken Pesto Tortellini Small 270 5 2.5 0 75 470 37 7 2 20

8

Chicken Protein Potato Skins Large 590 22 8 0 165 650 37 7 6 62

15

Chicken Protein Potato Skins Medium 450 17 6 0 125 510 31 5 4 46

11

Chicken Protein Potato Skins Small 320 11 4.5 0 85 430 22 4 3 33

8

Chicken Tacos Medium 470 12 2.5 0 70 910 56 4 4 38

12

Chicken Tacos Small 330 9 2 0 50 680 38 3 3 26

8

City Side Burger One-Size 440 21 9 0 115 650 23 5 5 37

13

Erica’s Orange Chicken Medium 440 13 1.5 0 65 440 46 4 5 33

11

Erica’s Orange Chicken Small 340 10 1 0 50 340 35 3 4 25

9

FitMeals



Size

Calories Fat

(g) Sat. Fat

(g) Trans Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

V

GF

LC

DF WW

Points

Feel Good Chicken Tenders One-Size 440 16 3 0 90 370 33 3 2 37

11

Firecracker Shrimp One-Size 390 11 1 0 190 440 44 5 7 33

10

General Tso Chicken Large 500 16 2.5 0 150 800 31 6 14 56

12

General Tso Chicken Medium 340 10 1.5 0 100 510 25 5 9 36

8

General Tso Chicken Small 240 7 1 0 70 360 17 3 6 25

6

Grass Fed Bison Burger One-Size 380 17 7 0 80 670 26 5 8 27

12

Greek Meatballs Large 580 25 9 0.5 135 730 41 7 2 49

16

Greek Meatballs Medium 430 19 7 0 100 590 29 5 2 37

12

Greek Meatballs Small 320 13 4.5 0 70 410 25 4 1 25

9

Honey Sriracha Chicken Medium 430 13 3.5 0 115 610 40 2 11 36

12

Honey Sriracha Chicken Small 290 9 2.5 0 80 410 27 1 8 25

8

Hong Kong Chicken Unfried Rice Large 570 21 4 0 90 840 53 7 9 44

15

Hong Kong Chicken Unfried Rice Medium 380 14 2.5 0 60 570 35 5 6 30

10

Hong Kong Chicken Unfried Rice Small 290 11 2 0 50 450 26 3 5 23

8

Impossible Burger One-Size 410 25 12 0 20 630 21 3 6 26

14

Jamaican Pork Tenderloin Large 550 13 3 0 155 850 38 8 21 61

13

Jamaican Pork Tenderloin Medium 390 9 2.5 0 115 580 25 6 14 45

9

Korean Sesame Pork Large 520 12 2.5 0 95 840 59 4 7 43

13

Korean Sesame Pork Medium 360 8 2 0 70 570 40 3 5 31

9

FitMeals



Size

Calories Fat

(g) Sat. Fat

(g) Trans Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

V

GF

LC

DF WW

Points

Korean Sesame Pork Small 250 6 1 0 45 390 27 2 3 21

6

Mama’s Turkey Meatloaf Large 490 13 2 0 70 610 60 7 20 38

12

Mama’s Turkey Meatloaf Medium 360 9 1.5 0 55 450 44 5 15 28

9

Mama’s Turkey Meatloaf Small 250 6 1 0 35 310 31 4 11 19

6

Miso Marinated Salmon Large 560 22 4.5 0 120 660 41 6 8 46

15

Miso Marinated Salmon Medium 400 15 3 0 75 350 33 5 6 32

11

Miso Marinated Salmon Small 270 9 1.5 0 45 190 26 4 4 20

7

Mixed Grill Large 500 14 4.5 0 205 700 15 3 8 75

10

Mixed Grill Medium 390 11 3.5 0 160 550 12 3 6 58

8

Mixed Grill Small 310 9 3 0 130 430 10 2 5 47

6

Paleo Sloppy Joes Large 520 20 8 0.5 150 820 34 6 15 48

14

Paleo Sloppy Joes Medium 380 14 6 0 105 590 25 5 11 34

10

Paleo Sloppy Joes Small 300 11 4.5 0 80 450 22 4 9 26

8

Portobello Parmesan One-Size 400 17 7 0 15 590 38 10 3 23

13

Simply Grilled Salmon One-Size 370 21 5 0 120 380 6 2 1 38

9

Smoked Chicken Wrap One-Size 450 21 5 0 40 670 50 6 14 18

15

Steak Quesadilla One-Size 325 12 4 0 30 520 36 2 4 18

9

Supercharged Chicken Large 600 7 2 0 175 520 60 7 30 71

16

Supercharged Chicken Medium 410 5 1.5 0 120 320 40 6 17 50

11

FitMeals



Size

Calories Fat

(g) Sat. Fat

(g) Trans Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

V

GF

LC

DF WW

Points

Supercharged Chicken Small 310 3.5 1 0 85 260 31 4 15 36

8

Surf & Turf One-Size 430 15 6 0 235 600 28 4 2 46

10

Tampa Bay BBQ Beef Large 600 15 7 0 170 770 44 3 7 65

15

Tampa Bay BBQ Beef Medium 420 11 4.5 0 120 540 31 2 5 47

10

Tampa Bay BBQ Beef Small 310 8 3.5 0 95 390 21 1 3 36

7

Turkey Bolognese Large 530 18 5 0 55 790 69 9 12 32

17

Turkey Bolognese Medium 390 13 3 0 40 580 52 7 9 23

14

Turkey Bolognese Small 260 9 2 0 25 420 33 5 7 15

8

Turkey Taco Salad One-Size 390 17 4.5 0 90 650 31 6 7 29

11

Veggie Fried Rice One-Size 350 11 1 0 0 700 48 6 3 17

10

Veggie Pot Pie One-Size 400 17 7 0 15 590 38 10 3 23

12

FitSnacks & FitSides



Size

Calories Fat

(g) Sat. Fat

(g) Trans Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

V

GF

LC

DF WW

Points

7 Veggie Hummus One-Size 180 6 0 0 0 320 27 2 4 6

5

Chicken Salad Snacker One-Size 200 8 1 0 40 330 19 0 1 13

5

Cookie Dough Balls One-Size 130 6 1.5 0 0 55 19 1 8 3

5

Grilled Chicken Side One-Size 80 0.5 0.5 0 75 270 1 0 1 17

3

Honey Butter Snack Box One-Size 300 17 3 0 185 210 28 4 15 10

11

Mac n’ Cheese One-Size 200 6 3 0 15 320 28 2 2 8

6

Organic Turkey Roll-Ups One-Size 210 5 1 0 55 540 18 2 1 22

4

Peanut Butter Oat Crunch One-Size 160 10 1 0 0 65 14 3 5 6

5

Snack Pack One-Size 270 12 3 0 25 470 31 5 17 12

10

Sonoma Snack Box One-Size 290 18 6 0 35 420 24 4 10 14

10

Victory Bar One-Size 220 10 1.5 0 0 55 30 2 17 6

6

FitSweets



Size

Calories Fat

(g) Sat. Fat

(g) Trans Fat (g)

Chol. (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

V

GF

LC

DF WW

Points

Chocolate Chip Cookies One-Size 190 7 4 0 30 135 30 1 18 2

9

3-Ingredient PB Cookie One-Size 90 6 0.5 0 10 55 8 1 6 3

3

FitFudge Brownie One-Size 160 5 2 0 5 75 26 2 18 2

7

Vegan Donut One-Size 230 12 5 0 0 170 26 2 11 4

9

Allergens

= Contains O = May Contain


FitBreakfasts

Egg Shellfish Milk Soy Tree Nut Peanut Fish Wheat Gluten Citrus Garlic Garlic

Powder Onion Onion Powder

Andrew’s Scramble O O O O

Breakfast Tacos O O

California Quiche O O O O

Chicken and Waffles O O O

Complete Muesli O

Granola Berry Bake

Marathon Morning

Oatmeal Brulee

Protein Breakfast O

Southwest Scramble O O O

Sunrise Scramble O O O O

Sweet Potato Pancakes

Wake-Up Call O O

Allergens



FitMeals



Arroz Con Pollo O O

Asian Veggie Bowl O O

Bison Ravioli O O O

Beef Picadillo O O O

Buffalo Turkey Melt O O O O

Butternut Ravioli O O

Chicken “Pizza” Supreme O O O

Chicken Bruschetta O O

Chicken Burger O O O O O

Chicken Enchilada Bake O O O

Chicken Gyro Bowl O O O

Chicken Pad Thai O O O

Chicken Pesto Pizza

Chicken Pesto Tortellini O O

Chicken Protein Potato Skins O O O O

Chicken Tacos O O O O

City Side Burger O O

Erica’s Sesame Chicken O O O

Firecracker Shrimp O O O

Allergens



FitMeals cont.



Feel Good Chicken Tenders

General Tso Chicken O O

Grass Fed Bison Burger O O

Greek Meatballs O O O O

Hong Kong Chicken Unfried Rice O O

Impossible Burger O O O

Jamaican Pork Tenderloin O O O

Korean Sesame Pork O O O

Mama’s Turkey Meatloaf O O O O O

Miso Marinated Salmon O

Mixed Grill O O

Paleo Sloppy Joes O O

Portobello Parmesan O O O O O

Simply Grilled Salmon O O O O

Smoked Chicken Wrap O O O O

Steak Quesadilla O

Supercharged Chicken O O

Surf & Turf O O O O

Tampa Bay BBQ Beef O O O O

Allergens



FitMeals cont.



Turkey Bolognese O O

Turkey Taco Salad O O O O

Veggie Fried Rice

FitSnacks & FitSides



7 Veggie Hummus O

Chicken Salad Snacker

Cookie Dough Balls

Grilled Chicken Side

Honey Butter Snack Box O

Mac N’ Cheese O O

Mini Organic Turkey Roll-Ups O O O

Peanut Butter Oat Crunch

Snack Pack O

Sonoma Snack Box O

Victory Bar

Allergens



FitSweets



3-Ingredient PB Cookie

Chocolate Chip Cookies

FitFudge Brownies

Vegan Donut

2019 Nutritional Guide · *Weight Watchers Points were calculated using Smart Points Calculator...

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