Weight Watchers 2015 - The Eye Watchers 2015...Weight Watchers 2015 Complete New 360 Points Plus...
Transcript of Weight Watchers 2015 - The Eye Watchers 2015...Weight Watchers 2015 Complete New 360 Points Plus...
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WeightWatchers2015CompleteNew360PointsPlusProgramRecipesCookbook
By:
JackieJasmine
PublishedBy:
MyWeightWatchersCookbooksPublishing
ARevisedEditionofWeightWatchers2014Complete
New360PointsPlusProgramRecipesCookbook
Copyright©2014byJackieJasmine
Allrightsreserved.Withoutlimitingtherightsundercopyrightreservedabove,nopartofthis publication may be reproduced, stored in or introduced into a retrieval system, ortransmitted, in any form, or by any means (electronic, mechanical, photocopying,recording,orotherwise)withoutthepriorwrittenpermissionofboththecopyrightownerandtheabovepublisherofthisbook.
This publication contains the opinions and ideas of its author. It is intended to providehelpful and informativematerial on the subjects addressed in the publication. It is soldwith the understanding that the authors and publishers are not engaged in renderingmedical,health,psychological,oranyotherkindofpersonalprofessionalservices.Ifthereader requires personal medical, health or other assistance or advice, a competentprofessionalshouldbeconsulted.
Theauthorandpublisherspecificallydisclaimallresponsibilityforanyliability, loss,orrisk,personalorotherwise,thatisincurredasaconsequence,directlyorindirectly,oftheuseandapplicationofanyofthecontentofthisbook.
Before starting any weight-loss plan or beginning or modifying any exercise program,alwayscheckwithyourphysiciantomakesurethatthechangesarerightforyou.
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Introduction
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WeightWatchers2015CompleteNew360PointsPlusProgramRecipesCookbook, isarevised and updated edition ofWeight Watchers 2014 Complete New 360 Points PlusProgram Recipes Cookbook! Youwill enjoymany new scrumptiousWeightWatchersPointsPlus recipes in addition to all yourold absolutelydelicious, nutritious favorites!Whetheryou’relookingforWeightWatchersBreakfastRecipes,WeightWatchersLunchRecipes,WeightWatchersAppetizerRecipes,SideDishes,EntreesorDesserts,youwillfind themall righthere! Andas farascountingPointsPlus, I’vedoneall theworkforyou!Allyouhavetodoiscook,eatandloseweight.Wow!
WhyWeightWatchers?Becauseitworks!It’saNewDayandaNewYearforYOUtoloseweightwithTheWeightWatchersNewPointsPlusPlan!ThereallygreatthingaboutTheWeightWatchersNewPointsPlusPlanisthatyoucanstilleatallyourfavoritefoodsandstill loseweight! Whilemostweight lossprogramssayNO!WeightWatcherssaysYES! Yes to Pancakes, Sausage Biscuits and Omelets for Breakfast. Yes to BuffaloWings,FishFingersandNachosforAppetizers.YestoFiletMignon,BeefandBroccoli,ChickenMarsalaandSpaghettiWithMeatSauceforEntrees.YestoDecadentDesserts,CreamyBlue CheeseDressings and Brownies! Wow! Discover how tomakeWeightWatchers Breakfast Recipes, Weight Watchers Appetizers, Weight Watchers Soups,WeightWatchers Salads,WeightWatchers Entrees,WeightWatchers Sides andWeightWatchersDesserts thataresodelicious,youwon’teven thinkyou’reonadiet! Iknowyouwilldelight intheseNewWeightWatchersPointsPlusRecipes! LoseWeight,FeelGreatandmakethisyouryear!
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TableOfContents
Detoxifying Cleansing Hydrotherapy Bath Treatment Recipes For Faster WeightLoss
33TriedandTrueWeight-LossTipsThatReallyWork!
WeightWatchersNewPointsPlusBreakfastRecipes
WeightWatchersNewPointsPlusAppetizerRecipes
WeightWatchersNewPointsPlusSoupRecipes
WeightWatchersNewPointsPlusSaladRecipes
WeightWatchersNewPointsPlusEntréeRecipes
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WeightWatchersNewPointsPlusSidesRecipes
WeightWatchersNewPointsPlusDessertRecipes
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Weight Watcher Diva 2015 Zero-Five Weight Watchers Points Plus Barbecue,Grilling&SmokerRecipes
WeightWatchersNewPointsPlusBreakfastRecipes
WeightWatcherBreakfastBurritos
WeightWatchersBakedAppleAndCheese
WeightWatchersBiscuits
WeightWatchersBranMuffins
WeightWatchersCheeseOmelet
WeightWatchersCinnamonToast
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WeightWatchersCornedBeefHash
WeightWatchersEggAndCheeseBiscuit
WeightWatchersEggInABasket
WeightWatchersFrenchToast
WeightWatchersFruitParfait
WeightWatchersGreekOmelet
WeightWatchersGrilledCheeseAndTomatoes
WeightWatchersHamAndCheeseOmelet
WeightWatchersHawaiianOmelet
WeightWatchersItalianOmelet
WeightWatchersOatmealAndBananamuffins
WeightWatchersPancakes
WeightWatchersPitaPocket
WeightWatchersSausageandEggMuffin
WeightWatchersSausageMuffin
WeightWatchersVeggieOmelet
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WeightWatchersWaffles
WeightWatchersWesternOmelet
WeightWatchersNewPointsPlusAppetizerRecipes
WeightWatchersAhiTuna
WeightWatchersBrushetta
WeightWatchersBuffaloChickenWings
WeightWatchersCheeseSticks
WeightWatchersFishFingers
WeightWatchersHamAndMelonBalls
WeightWatchersHamRoll-Ups
WeightWatchersNachos
WeightWatchersOnionRings
WeightWatchersOystersRockefeller
WeightWatchersQuesadillas
WeightWatchersSaltyDillPickles
WeightWatchersShrimpBalls
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WeightWatchersShrimpCocktail
WeightWatchersSpinachArtichokeDip
WeightWatchersStuffedMushrooms
WeightWatchersVegetablesAndBlueCheeseDip
WeightWatchersNewPointsPlusSoupRecipes
WeightWatchers0PointsPlusSlowCookerAmazingBeefStock
WeightWatchers0PointsPlusSlowCookerAmazingChickenStock
WeightWatchers0PointsPlusSlowCookerAmazingFishStock
WeightWatchers0PointsPlusSlowCookerAmazingLobsterStock
WeightWatchers0PointsPlusSlowCookerAmazingVegetableStock
WeightWatchersAsparagusCreamSoup
WeightWatchersBakedPotatoSoup
WeightWatchersBeefVegetableSoup
WeightWatchersButternutSquashSoup
WeightWatchersCarrotSoup
WeightWatchersChickenNoodleSoup
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WeightWatchersChiliSoup
WeightWatchersChilledGreenBeanSoup
WeightWatchersClamChowder
WeightWatchersCornSoup
WeightWatchersFlorentineSoup
WeightWatchersFrenchOnionSoup
WeightWatchersLobsterBisqueSoup
WeightWatchersMinestroneSoup
WeightWatchersMushroomSoup
WeightWatchersOysterStew
WeightWatchersPotatoKaleSoup
WeightWatchersPumpkinSoup
WeightWatchersSpanishBeanSoup
WeightWatchersTomatoSoup
WeightWatchersVeganVegetableSoup
WeightWatchersWeddingSoup
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WeightWatchersNewPointsPlusSaladRecipes
WeightWatchersBlueCheeseWedge
WeightWatchersCaesarSalad
WeightWatchersCapreseSalad
WeightWatchersCarrotRaisinSalad
WeightWatchersCarrotSalad
WeightWatchersCauliflowerSalad
WeightWatchersChef’sSalad
WeightWatchersChoppedSalad
WeightWatchersCrabStuffedPearSalad
WeightWatchersGreekSalad
WeightWatchersHamandMelonSalad
WeightWatchersHouseSalad
WeightWatchersItalianSalad
WeightWatchersSesameGingerSalad
WeightWatchersShrimpandPapayaSalad
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WeightWatchersSpinachStrawberrySalad
WeightWatchersWaldorfSalad
WeightWatchersNewPointsPlusEntréeRecipes
WeightWatchersApricotChicken
WeightWatchersBakedHerbandLemonSalmon
WeightWatchersBeefandBroccoli
WeightWatchersBlackenedGrouper
WeightWatchersBroiledScallops
WeightWatchersChickenandGreenBeans
WeightWatchersChickenFlorentine
WeightWatchersChickenMarsala
WeightWatchersChickenPicatta
WeightWatchersChickenTeriyaki
WeightWatchersCrabCakes
WeightWatchersFiletMignon
WeightWatchersFilletofSoleWithOrangeSauce
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WeightWatchersGreekChicken
WeightWatchersHawaiianChicken
WeightWatchersHerbedLambShanks
WeightWatchersHoneyGarlicChicken
WeightWatchersHoneyTurkey
WeightWatchersLemonCaperFlounder
WeightWatchersMahiMahiWithWineSauce
WeightWatchersMeatSauceForSpaghetti
WeightWatchersOrangeChicken
WeightWatchersParmesanTilapiaWithZucchini
WeightWatchersPorkLoinandCabbage
WeightWatchersPorkMedallions
WeightWatchersPorkWithArtichokeHearts
WeightWatchersSirloin
WeightWatchersSlowCookerTurkeyBreast
WeightWatchersSpicyShrimp
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WeightWatchersStuffedFlounder
WeightWatchersTunaSteak
WeightWatchersTurkeyRoll-Ups
WeightWatchersNewPointsPlusSidesRecipes
WeightWatchersBabyCarrots
WeightWatchersBakedAsparagus
WeightWatchersBeansAndMaters
WeightWatchersBrusselsSprouts
WeightWatchersCheesyBroccoliandCauliflower
WeightWatchersColeslaw
WeightWatchersColorfulCorn
WeightWatchersCrabStuffedBakedPotato
WeightWatchersCreamedSpinach
WeightWatchersCurriedSpinach
WeightWatchersDilledCucumbers
WeightWatchersDilledGreenBeans
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WeightWatchersGreenBeansWithHam
WeightWatchersGrilledFruitsAndVegetables
WeightWatchersHarvardBeets
WeightWatchersItalianEggplant
WeightWatchersMapleAcornSquash
WeightWatchersOkraAndTomatoes
WeightWatchersPeachyFettuccine
WeightWatchersPotatoSalad
WeightWatchersRiceandMushrooms
WeightWatchersRiceandPeas
WeightWatchersRichAsparagus
WeightWatchersRootVegetableMedley
WeightWatchersRosemaryRedPotatoes
WeightWatchersSpanishVegetableMedley
WeightWatchersSpinachAndRoastedGarlic
WeightWatchersSpinachNoodlesWithRedSauce
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WeightWatchersSquashMedley
WeightWatchersSteakFries
WeightWatchersStuffedTomatoes
WeightWatchersSweetBeets
WeightWatchersSweetPotatoes
WeightWatchersVegetableMedleyBake
WeightWatchersYellowandGreenSquashStirFry
WeightWatchersYellowSquashCasserole
WeightWatchersNewPointsPlusDessertRecipes
WeightWatchersApplesauce
WeightWatchersBakedApples
WeightWatchersBananaDelight
WeightWatchersBlueberrySoup
WeightWatchersBroiledGrapefruit
WeightWatchersBrownies
WeightWatchersCandiedOranges
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WeightWatchersChocolateDippedBananas
WeightWatchersCinnamonFruitKabobs
WeightWatchersFrozenFruitCups
WeightWatcherDivaLemonCake
WeightWatchersOrangePineapplePops
WeightWatchersPopcornTreat
WeightWatchersStewedPrunes
WeightWatchersStrawberryDream
WeightWatchersStrawberrySoup
WeightWatchersNewPointsPlusBreakfastRecipes
WeightWatchersBakedAppleAndCheese
6LargeApples
8OuncesCreamCheese,Softened
1Egg
2TablespoonsSugar
1TeaspoonVanilla
CinnamonToTaste
Preheatovento350degrees.Peelthetop1inchofapples,removecoreandmakeashellforfilling.Inasmallbowl,combinethecreamcheese,egg,sugarandvanilla.Beatuntilsmoothandcreamy.Filleachapplewithmixtureandsprinklewithcinnamon.Placeinabakingpanandbake30to40minutesuntildesireddoneness.
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MakeSix2WeightWatchersPointsPlusServings
WeightWatchersBiscuits
2CupsAllPurposeFlour
1TablespoonBakingPowder
1/4TeaspoonBakingSoda
3/4TeaspoonSalt
1/2CupShortening
3/4CupButtermilk
Preheatyourovento400degrees.Sifttogethertheflour,bakingpowder,bakingsodaandsalt in a large bowl. Cut the shortening into the flour until your mixture looks likecrumbs.Makeawellinthecenterofyourmixtureandpourthebuttermilkinthewell.Kneadyour doughuntilwellmixed. Turn the doughonto floured surface andknead acoupleoftimeswithoutoverworking.Rolloutthedoughwithaflouredrollingpin.Cutout rounds with a biscuit cutter. Place in a baking pan and bake 10-12 minutes untilgoldenbrown.
MakesTen4WeightWatchersPointsPlusBiscuit
WeightWatchersBranMuffins
11/2CupsWheatBran
1Cup1%Buttermilk
1/2CupSugarFreeApplesauce
1Egg
5TablespoonsBrownSugar
1/2TeaspoonVanillaExtract
1CupAll-PurposeFlour
1TeaspoonBakingSoda
1TeaspoonBakingPowder
1/2TeaspoonSalt
1/2CupRaisins
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Preheatovento375degree.Line10muffintinswithpapermuffinliners.Inalargebowl,mixthewheatbranandbuttermilktogetherandletstandfor10minutes.Inasmallbowl,beat the applesauce, egg, sugar and vanilla together and stir into the buttermilk/branmixture.Sift together the flour, baking soda,bakingpowder and salt.Stir flourmixtureintobuttermilkmixtureandfoldintheraisins.Spoonthebatterintopreparedmuffintins.Bakefor15to20minutesuntilatoothpickinsertedintothecenterofamuffincomesoutclean.
MakesTen3WeightWatchersPointsPlusMuffins
WeightWatcherBreakfastBurritos
10(6Inch)FlourTortillas
10Eggs
11/4CupsFatFreeRefriedBeans
10OunceCanOfRo*Tel,Drained
5OuncesCheddarCheese,Shredded
Preheat oven to 350 degrees. Wrap the tortillas in foil andwarm in the oven for 5-10minutes.
Scramble your eggs in a non-stick skillet sprayed with Pam. In a small saucepan onmedium, heat the refried beans andRo*Tel. Spread each tortillawith the refried beanmixture,topwith1eggandsprinklewiththecheese.Rollfilledtortillasintoburritosandserveimmediately.
MakesTen6WeightWatchersPointsPlusServings
WeightWatchersCheeseOmelet
1TeaspoonButter
2Eggs,Beaten
1OunceCheese
Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsarenolongerrunny.Sprinkleyourcheeseovertheomeletandfoldover.
WeightWatchersCinnamonToast
1SliceRaisinBread
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1TeaspoonButter
1TablespoonSugar
CinnamonToTaste
Preheatoventobroil.Spreadyourbreadwiththebutterandsprinklewiththesugarandcinnamon.Placeintheovenandbroiluntilbrowned.
MakesOne4WeightWatchersPointsPlusServing
WeightWatchersCornedBeefHash
1TeaspoonUnsaltedButter
1RedBellPepper,Diced
1Onion,Diced
2ClovesGarlic,Minced
2CupsLeftoverCornedBeef,TrimmedOfAllFatAndMinced
1CupCookedPotatoes,Diced
1/2TeaspoonChoppedFreshThyme
1/2TeaspoonChoppedFreshOregano
PepperToTaste
Melt thebutter inanon-stick skilletovermediumheat.Add thebellpepper,onionandgarlic;sauté5 to6minutesuntilsoft. Stir in thecornedbeef,potatoes, thyme,oreganoandblackpepper.Spreadthemixtureevenlyoverthepanandfirmlypressdownwithaspatula.Coverandcookonmediumuntilbrowned.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersEggAndCheeseBiscuit
1WeightWatcherBiscuit
1Egg
1OunceCheese,Shredded
Cutyoubiscuit inhalf. Inasmallnon-stickskillet,scrambleyoureggandtopwiththecheese.Placeonthebottomhalfofyourbiscuitthenputthelidonyourbiscuit.
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MakesOne8WeightWatchersPointsPlusServing
WeightWatchersEggInABasket
2TeaspoonsButter
2SlicesBread
2Eggs
Butterbothsidesofyourbreadandcuthole inmiddleofeachslice.Preheataskillet tomediumhighandbrownyourbreadononeside.Flipyourbreadandputandeggineachhole.Cooktodesireddonenessandfliponemoretime.Serveimmediately.
MakesTwo5WeightWatcherPointsPlusServings
WeightWatchersSausageandEggMuffin
8OuncesGroundPorkSausage
12Eggs,Beaten
1Onion,Chopped
4OunceCanChoppedGreenChilePeppers,Drained
1TeaspoonGarlicPowder
SaltAndPepperToTaste
Preheatovento350degreesandpreparemuffinpanwith12liners.Brownyoursausagein anon-stick skillet and set aside. In a largebowl, combine the eggs, onion, peppers,garlic powder, salt and pepper. Add the sausage andmixwell. Evenly spoon sausagemixtureintoeachpreparedmuffincup.Bakefor15to20minutestodesireddoneness.
MakesTwelve4WeightWatchersPointsPlusServings
WeightWatchersFrenchToast
3Eggs
1TeaspoonVanillaExtract
CinnamonToTaste
SaltToTaste
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6SlicesBread
Inalargeplate,whisktogethertheeggs,vanilla,cinnamonandsalt. Sprayalargenon-stick skilletwithPamandheat tomediumhigh. Cookbreadoneach sideuntilgoldenbrown.
MakesSix3WeightWatchersPointsPlusServings
WeightWatchersFruitParfait
2CupsPlainNonFatYogurt
1CupLowFatGranola
11/2CupsRaspberries
11/2CupsBlueberries
11/2CupsStrawberries
2TablespoonsHoney
Intosixparfaitglasses,layeryogurt,granola,berriesandhoney.
MakesSix3WeightWatchersPointsPlusServings
WeightWatchersGreekOmelet
1CupCherryTomatoes,Halved
18GreekOlives,Chopped
1/2CupFetaCheese,Crumbled
1TeaspoonDriedOregano
SaltAndPepperToTaste
8LargeEggs
10OuncePackageChoppedFrozenSpinach,ThawedAndSqueezedDry
1TablespoonButter
Inamediumbowl,combinethetomatoes,olives,feta,oregano,saltandpepper;setaside.Inanotherbowl,combinetheeggsandspinach.Melt1/4ofthebutterinanomeletpantomedium-high. Pour in the 1/4 of eggmixture and cook until your eggs are no longerrunny.Spoonyourtomatomixtureoverhalfofyouromeletandfoldover;repeattomake
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4omelets.
MakesFour7WeightWatchersPointsPlusServings
WeightWatchersGrilledCheeseAndTomatoes
1TeaspoonButter
2SlicesBread
2-3SlicesTomato
1OunceAmericaCheese
Inalargeskilletmeltthebutteronmedium-high.Placeyourbreadslicesintheskilletandturnover. Place the tomatoesononesliceofbreadand thecheeseon theother. Cookuntillightbrownedandmakeintoasandwich.
MakesOne8WeightWatcherPointsPlusServing
WeightWatchersHamAndCheeseOmelet
1TeaspoonButter
2Eggs,Beaten
2OuncesLeanHam,Diced
1OunceCheddarCheese,Shredded
Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsareno longerrunny. Sprinkleyourhamandcheeseover theomeletandfoldover.
MakesOne10WeightWatchersPointsPlusServing
WeightWatchersHawaiianOmelet
1TeaspoonButter
2Eggs,Beaten
1/4CupCrushedPineapple,Drained
2OuncesHam,Diced
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1OunceMontereyJackCheese
Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsarenolongerrunny.Sprinkleyourpineapple,hamandcheeseovertheomeletandfoldover.
MakesOne10WeightWatchersPointsPlusServing
WeightWatchersItalianOmelet
1TeaspoonButter
2Eggs,Beaten
1/4CupSun-DriedTomatoes
1/4CupArtichokeHearts,Drained
ItalianSeasoningsToTaste
Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsarenolongerrunny.Sprinklethetomatoes,artichokeheartsandseasoningovertheomeletandfoldover.
MakesOne3WeightWatchersPointsPlusServing
WeightWatchersOatmealAndBananaMuffins
1CupAllPurposeFlour
1/2CupUncookedOatmeal
1/2CupSugar
21/2TeaspoonsBakingPowder
1/2TeaspoonBakingSoda
1/2TeaspoonSalt
1TablespoonPumpkinPieSpice
1/2CupMilk
1/4CupApplesauce
1Egg
1CupMashedBananas
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Preheatovento425degrees.Preparemuffintinwith10liners.Inalargemixingbowl,mix the flour, oatmeal, sugar, baking powder, baking soda, salt and spice together; setaside.Inanotherbowlcombinethemilk,applesauce,eggandbananaandmixwell.Stirin your flour mixture. Spoon into your muffin liners. Bake for 15-20 minutes untiltoothpickincentercomesoutclean.
MakesTen4WeightWatchersPointsPlusMuffins
WeightWatchersPancakes
2CupsSelfRisingFlour
1TablespoonSugar
2Cups1%MilkOrButtermilk
2Eggs,Beaten
1TablespoonVegetableOil
1TeaspoonShorteningOrVegetableOilForPanPerCake
Ina largebowlsift the flourandsugar together. Stir in themilk,eggsandoil. Heatalargenon-sticktomedium-highandmelt1teaspoonshorteninginthebottom.Pourabout1/4cupbatterintoyourpanandcookuntilitbubblesform.Flipandcookuntilbrowned.
MakesTen4WeightWatchersPointsPlusServings
WeightWatchersPitaPocket
2OuncesCanadianBacon,Chopped
3Eggs,Beaten
1LargePita,CutInHalf
Placethebaconinanon-stickskilletthathasbeensprayedwithPam.Cookonmedium-high until browned. Add eggs and cook to desired doneness. Place your pita in amicrowave, and heat on high about 30 seconds. Spoon your egg mixture into the pitabreadhalvesandserveimmediately.
MakesTwo6WeightWatchersPointsPlusServings
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WeightWatchersSausageMuffin
1Egg
1OunceSausagePatty
1SliceOfAmericanCheese
1EnglishMuffin,CutInHalf
1TeaspoonButter
In a non-stick skillet sprayed with Pam, fry the egg and sausage patty. Toast EnglishMuffin.andspreadwiththebutter.Topwiththecheese,sausageandegg.
MakesTwo6WeightWatchersPointsPlusServings
WeightWatchersVeggieOmelet
1TeaspoonButter
2Eggs,Beaten
2-3TablespoonsDicedOnion
2-3TablespoonsDicedBellPeppers
2-3TablespoonsDicedMushrooms
Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyoureggsarenolongerrunny.Sprinkleyourvegetablesovertheomeletandfoldover.
MakesOne3WeightWatchersPointsPlusServing
WeightWatchersWaffles
1TablespoonWhiteSugar
2CupsSelfRisingFlour
2EggsWhites
2EggYolks
2Cups1%Milk
5TeaspoonsVegetableOil
Preheatyourwaffleiron.Inalargebowl,sift togetherthesugarandflour;setaside. In
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anotherlargebowl,beattheeggwhitesuntiltheyformpeaks.Beatintheeggyolks,milkandoil;mixwell.Graduallybeatinyourflourmixture.SpraypreheatedwaffleironwithPam.Pourbatterintoyourwaffleironandcooktogoldenbrown.
MakesTen3WeightWatchersPointsPlusServings
WeightWatchersWesternOmelet
1TeaspoonButter
2Eggs,Beaten
2TablespoonsChoppedOnion
2TablespoonsDicedGreenPepper
2OuncesLeanHam,Diced
Meltthebutterinanomeletpantomedium-high.Pourinthebeateneggsandcookuntilyour eggs are no longer runny. Sprinkle your onion, green pepper and ham over theomeletandfoldover.
MakesOne7WeightWatchersPointsPlusServing
WeightWatchersNewPointsPlusAppetizerRecipes
WeightWatchersAhiTuna
3CupsIcebergLettuce,Shredded
3TablespoonsHoisinSauce
3TablespoonsTeriyakiSauce
2TablespoonsOrientalPlumSauce
2TablespoonsKoreanGarlicChileSauce
12OuncesSushiGradeAhiTunaSteak
1OunceBlackSesameSeeds
1TablespoonSesameOil
1Carrot,Shredded
1Cucumber,ThinlySliced
1-2TeaspoonsWasabiPaste
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PickledGingerSlices
Makeabedoflettuceonaservingplatter,setaside.InasmallbowlwhisktogethertheHoisinsauce,teriyakisauce,plumsauceandgarlicChilesauce;pourintoasmalldipdish;setaside. Coatonesideof tunasteakwithblacksesameseeds. Pour theoil ina largeskillet and heat to high. Place your tuna in skillet sesame seeds side down. Sear 2-3minutesoneachsideforrare,4-5minutesformediumrare.Placeonacuttingboardandcut into 1/4 inch slices. Arrange the tuna slices on top of the lettuce. Arrange theshreddedcarrot,cucumberslices,wasabipasteandgingerslicesonyourservingplatter.Servewithyourdippingsauce.
MakesEight2WeightWatchersPointsPlusServings
WeightWatchersBrushetta
6RomaTomatoes,Diced
1/2CupFatFreeSun-DriedTomatoes,Chopped
1SmallSweetOnion,Diced
3ClovesMincedGarlic
2TablespoonRedWineVinegar
1/4CupFreshBasil,StemsRemoved
8OuncesLowFatMozzarellaCheese,Shredded
SaltAndPepperToTaste
16OunceFrenchBaguette
Preheattheoventobroil.Inalargebowlcombinethetomatoes,tomatoes,oniongarlic,vinegar, basil, cheese, salt, and pepper andmixwell. Let set for 15minutes. Cut thebaguette inhalf lengthwiseandplaceonabakingsheet.Spoonyour tomatomixtureontopofthebreadandbroil5-8minutesuntilthecheeseismelted.Cutinto12evenpieces.
MakesTwelve4WeightWatchersPointsPlusServings
WeightWatchersBuffaloChickenWings
20ChickenWingSegments
1/4CupButter,Melted
2TeaspoonsOnionPowder
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4GarlicCloves,Chopped
1TeaspoonCayennePepper
SaltAndPepperToTaste
Heattheovento425°.Inalargebowlcombineallingredientsandtosstocoat.Arrangethewingsinasinglelayeronabakingsheet.Bake25-35minutesuntildesireddoneness.
EachWingIs2WeightWatchersPointsPlus
WeightWatchersCheeseSticks
2CupsCornflakesCereal,Crushed
OreganoToTaste
GarlicAndOnionPowderToTaste
SaltAndPepperToTaste
2TablespoonsFlour
2EggWhites
2TablespoonsWater
8OuncesLowFatMozzarellaCheese,CutInto12Sticks
Preheatyourovento400degrees.Inashallowbowl,mixtogetherthecrushedcornflakes,oregano,garlic,onion,saltandpepper. Place the flour inanotherbowl. Inyetanotherbowlwhisktogethertheeggwhitesandwater.Dipyoursticksintheflour,eggandcerealacoupleoftimesandarrangeonabakingpanandsetfor30minutes.Bake8-10minutesuntilgoldenbrown.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersSaltyDillPickles
24FirmPicklingCucumbers,WashedVeryWell
2Onions,Chopped
WholeGarlicClovesToTaste
24WholeAllspice
FreshDillSprigsToTaste
BlackCurrantLeavesToTaste
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2InchesFreshHorseradish,Chopped
4QuartsPureSpringWater
2CupsSalt
1/2CupWhiteVinegar
Prepare your jars and fillwith the cucumbers, onion, garlic, allspice, dill, black currantleavesandhorseradish.Pourthewater,saltandvinegarintoaverylargepot,bringtoaboilandcool.Filleachjarwiththeliquid,sealandstoreinacool,darkplace.
EachPickleIs0WeightWatchersPointsPlus
WeightWatchersFishFingers
2Eggs
1/2CupMilk
2CupsCornFlakes,Crushed
GarlicAndOnionPowderToTaste
CayennePepperToTaste
SaltAndPepperToTaste
12OuncesFirmWhiteFishFillets,CutIntoFingers
Preheat oven to400degrees. In a shallowbowlwhisk together the eggs andmilk. Inanother bowl mix together the crushed corn flakes, garlic, onion, cayenne, salt andpepper. Dip the fish fingers in the eggmixture and roll in the corn flakemixture 2-3times.Placeonabakingpanandbake15-20minutesuntilgoldenbrown.
MakesFour4WeightWatchersPointsServings
WeightWatchersHamAndMelonBalls
1HoneydewMelon
1Cantaloupe
6OuncesDeliHam,SlicedVeryThinly
Makeyourmelonandcantaloupeintoballsusingamelon-baller.Cutyourhamslicesin1x4 inch rectangles. Wrap each melon ball with a piece of ham and secure with a
-
toothpick.Coverandrefrigerateuntilchilled.
MakesSix1WeightWatchersPointsPlusServings
WeightWatchersHamRoll-Ups
2TablespoonsCreamCheese,Softened
GarlicPowerToTaste
6(2Ounce)SlicesDeliHam
GreenOnions
Inasmallbowlmixthecreamcheeseandgarlicpowdertogether,spread1teaspoonontoeachhamslice. Place1-2greenonionontoyourhamslicesandrollup. Cutintoeightevenpiecesandsecurewithtoothpicks.
MakesEight1WeightWatchersPointsPlusServings.
WeightWatchersNachos
1/4CupLightSourCream
1/4CupSalsa
10Ounces93/7%GroundBeef
1SweetOnion,Diced
2GarlicCloves,Minced
1GreenBellPepper,Diced
10OunceCanRo*Tel
1TablespoonChiliPowder
2TeaspoonsGroundCumin
SaltAndPepperToTaste
24TortillaChips
1CupShreddedIcebergLettuce
1Vine-RipenedTomato,Diced
2OuncesSharpCheddarCheese,Shredded
PickledJalapeñoPepperSlicesToTaste
-
In a small bowl mix together the sour cream and salsa; set aside. In a large skilletcombinethebeef,onion,garlicandbellpepperandcookonmedium-highuntilthebeefisbrowned.StirintheRo*Tel,chilipowder,cumin,saltandpepperandcookonmedium8-10minutesuntiltheliquidisabsorbed.Placeyourchipsonaservingplate,topwiththemeatmixture,lettuce,tomatoes,cheeseandjalapenopeppers.Spoonthesourcreamoverthetop.
EachNachoIs1WeightWatchersPointsPlus
WeightWatchersOnionRings
1MediumOnion,SlicedInto1/4InchRings
2Cups1%Buttermilk
1/2CupItalianBreadCrumbs
1CupCornFlakes,Crushed
CayennePepperToTaste
PaprikaToTaste
SaltAndPepperToTaste
Place the onion slices andbuttermilk in aZiplocBag and shake to coat. Seal bag andrefrigeratefor2hours,turningoccasionally.Preheatovento450degrees.Inashallowcontainer combine the bread crumbs, corn flakes, cayenne pepper, paprika, salt andpepper. Diponion rings into thecrumbmixture tocoatwell. Placeontobakingsheets(sprayedwithPam)inasinglelayer.Bakefor12-15minutesuntilgoldenbrown.
MakesSeven2WeightWatchersPointsPlusServings
WeightWatchersOystersRockefeller
12FreshGulfOystersInShells
1/4CupChoppedOnion
2TablespoonsFreshParsley
4TeaspoonsMeltedButter
1CupChoppedCookedSpinach
1/2CupParmesanCheese,Grated
SaltAndPepperToTaste
-
Preheat oven to450degrees. Openoysters anddiscard the tops. In amediummixingbowl,combinetheonion,parsley,butter,spinach,cheese,saltandpepper.Topeachoysterwith the mixture and place in a baking pan. Bake for 10-15 minutes until desireddoneness.
EachOysterIs2WeightWatchersPointsPlusPoint
WeightWatchersQuesadillas
1TablespoonVegetableOil
13OuncesSkinless,BonelessChickenBreast;Diced
1Onion,Chopped
2GarlicCloves,Minced
2GreenBellPeppers,Chopped
2RedBellPeppers,Chopped
1PacketFajitaSeasoning
12(6Inch)FlourTortillas
2OuncesLowFatCheddarCheese,Shredded
2OuncesMontereyJackCheese,Shredded
Heattheoilinalargeskillet.Addthechickenandstirfryuntilbrowned.Addtheonion,garlic,bellpeppersandfajitaseasoningandcontinuestir frying10-15minutesuntil thechicken iscooked throughand thevegetablesare tender. Layer thechickenmixtureoneachhalfofyourtortilla.Sprinklewiththecheesesandfoldinhalf.Placeontoabakingsheetandbake10-15minutesuntilthecheesehasmelted.Cutintotwelvepieces.
MakesTwelve4WeightWatchersPointsPlusServings
WeightWatchersShrimpBalls
2CupsSmallShrimp
3TablespoonsOnion,Minced
1GarlicClove,Minced
8TablespoonsCreamCheese,Softened
1TablespoonFreshLemonJuice
1TablespoonHorseradish
-
FreshParsley,Chopped
Ina largebowl,mixall ingredients together. Form into8ballsand roll in theparsley.Coverandrefrigerateuntilchilled.
EachShrimpBallIs2WeightWatchersPointsPlus
WeightWatchersShrimpCocktail
1/4CupKetchup
1/4CupChiliSauce
1GarlicClove,Minced
2TablespoonsHorseradish
2TeaspoonsFreshLemonJuice
1/2TeaspoonWorcestershireSauce
HotPepperSauceToTaste
2CupsCookedJumboShrimp,PeeledAndDe-Veined
LemonSlices
FreshParsley
Inasmallbowl,whisktogethertheketchup,chilisauce,garlic,horseradish,lemonjuice,Worcestershire sauce andhot pepper sauce. Cover, refrigerate and chill. Arrangeyourshrimpon a serving dish, garnishwith the lemon slices and parsley and servewith thecocktailsauce.
MakesSix2WeightWatchersPointsPlusServings
WeightWatchersSpinachArtichokeDip
1Onion,Diced
4GarlicCloves,Minced
10OuncePackageFrozenChoppedSpinach,ThawedAndDried
9OuncePackageArtichokeHearts,ThawedAndDried
1/2CupFatFreeSourCream
2TablespoonsMayonnaise
-
4TablespoonsCreamCheese
2OuncesLowFatMozzarellaCheese,Shredded
SaltAndPepperToTaste
BabyCarrots
BroccoliFlorets
CauliflowerFlorets
Celery,CutInto4InchPieces
CherryTomatoes
Radishes
Scallions,Whole
Preheatovento375degrees.Combinetheonion,garlic,spinach,artichokes,sourcream,mayonnaise,creamcheese,mozzarella,saltandpepperinyourfoodprocessorandpulsetodesiredchunkiness.Transfertoyourbakingdishandbakefor20-30minutes.Arrangethevegetablesonalargeservingtray.Servewiththedip.
MakesSix2WeightWatchersPointsPlusServings
WeightWatchersStuffedMushrooms
12LargeMushrooms
2TeaspoonButter
1/4CupBeefBroth
1MediumOnion,Chopped
4GarlicCloves,Minced
10Oz.PackageFrozenChoppedSpinach,ThawedAndDried
1/2CupParmesanCheese,Grated
SaltAndPepperToTaste
Preheatovento400degrees.Washmushroomsandremovestems.Finelychopstems,setaside. Heat thebutterandbrothonmedium-high ina largeskillet. Add theonionandgarlicandsautéuntiltheonionsaretranslucent.Addspinach,mushroomstems,saltandpepper;cookonmediumforanother2-3minutes.Removefromheatandstirincheese.Generously stuff eachmushroomwithmixture andplace in abakingpan. Bake for30minutesuntillightlybrowned.
-
MakesSix2WeightWatchersPointsPlusServings
WeightWatchersVegetablesAndBlueCheeseDip
9TablespoonsLightSourCream
1/2TeaspoonDryMustard
SaltAndPepperToTaste
1/2TeaspoonGarlicPowder
1/2TeaspoonOnionPowder
1TeaspoonWorcestershireSauce
3/4CupFatFreeMayonnaise
3OuncesDanishBlueCheese,Crumbled
Combine the sour cream, dry mustard, salt, pepper, garlic powder, onion powder andWorcestershiresauceinamediumbowl.Usinganelectricmixer,blendfor2minutesatlow speed. Add themayonnaise and blend for 2minutes atmedium speed. Addbluecheeseandblendfor2moreminutesatmediumspeed.Refrigeratefor24hours.
YourChoiceOf:
BabyCarrots
BroccoliFlorets
CauliflowerFlorets
Celery,CutInto4”Pieces
CherryTomatoes
GreenOnions
Radishes
SnowPeas
YellowSquash,Sliced
Zucchini,Sliced
MakesNine2WeightWatchersPointsPlusServings
WeightWatchersNewPointsPlusSoupRecipes
-
WeightWatchers0PointsPlusSlowCookerAmazingBeefStock
FromWeightWatchers0PointsPlusSlowCookerCookbook
4PoundsMeatyBeefSoupBones
3Carrots,CutIntoChunks
3CeleryRibs,CutIntoChunks
2MediumOnions,Quartered
3BayLeaves
3WholeGarlicCloves
8WholePeppercorns
4SprigsFreshParsley
1TeaspoonEachofDriedThyme,MarjoramandOregano
SaltToTaste
PureSpringWater
Combineallingredientsinyourslowcookerwithenoughwatertocover.Coverandcookon low 12-18 hours adding hot water as needed to keep the bones and vegetablessubmerged.Skimfoamandfatfromthetopasneeded.Strainthroughcheesecloth.
WeightWatchers0PointsPlusSlowCookerAmazingChickenStock
FromWeightWatchers0PointsPlusSlowCookerCookbook
4PoundsChickenCarcasses
1Onion,QuarteredWithTheSkinLeftOn
4Carrots,Sliced
4CeleryRibs,Sliced
1Leek,WhitePartOnly,SlicedLengthwise
8SprigsFreshThyme
8SprigsFreshParsley
2BayLeaves
8Peppercorns
3WholeGarlicCloves,Peeled
SaltToTaste
PureSpringWater
-
Combineallingredientsinyourslowcookerwithenoughwatertocover.Coverandcookon low 12-18 hours adding hot water as needed to keep the bones and vegetablessubmerged.Skimfoamandfatfromthetopasneeded.Strainthroughcheesecloth.
WeightWatchers0PointsPlusSlowCookerAmazingFishStock
FromWeightWatchers0PointsPlusSlowCookerCookbook
4FishCarcassesWithSkin
3Carrots,Sliced
3CeleryRibs,Sliced
1Onion,Quartered
6WholeGarlicCloves
1Leek,Sliced
FreshParsley
FreshThyme
FreshRosemary
PureSpringWater
SaltAndPeppercornsToTaste
Place the fish, carrots, celery, onion, garlic, leek, parsley, thyme and rosemary in yourslow cooker. Add water to fill the Crock Pot ¾ full. Season with the salt andpeppercorns.Coverandcookonlow10-12hoursaddingwaterasneeded.Strain.
WeightWatchers0PointsPlusSlowCookerAmazingLobsterStock
FromWeightWatchers0PointsPlusSlowCookerCookbook
4LobsterCarcasses
4VineRipenedTomatoes,Quartered
3CeleryRibs,Sliced
3Carrots,Sliced
8OuncesFreshMushrooms
1Onion,Quartered
1FennelBulb,Chopped
4GarlicCloves
HandfulChoppedParsley
-
4BayLeaves
PureSpringWater
SaltAndPeppercornsToTaste
Placethelobster,tomatoes,carrots,celery,mushrooms,onion,fennel,garlic,parsleyandbayleavesinyourslowcooker.Addwatertofilltheslowcooker¾full.Seasonwiththesaltandpeppercorns.Coverandcookonlow10-12hoursaddingwaterasneeded.Strain.
WeightWatchers0PointsPlusSlowCookerAmazingVegetableStock
FromWeightWatchers0PointsPlusSlowCookerCookbook
2PoundsSweetOnions
1PoundCarrots,CutIntoChunks
1PoundTomatoes,CutInHalf
1PoundGreenBellPepper,CutInChunks
1PoundRedBellPepper,CutInChunks
1PoundSquash,CutIntoChunks
1PoundCelery,CutIntoChunks
8OuncesMushrooms
5WholeGarlicCloves
2BayLeaves
8WholeBlackPeppercorns
YourChoiceofFreshHerbs
1BunchFreshParsley,Chopped
SaltToTaste
PureSpringWater
Preheattheovento450degrees.Placeonions,carrots,tomatoes,peppersandsquashinaroastingpan.Cookuntilthevegetableshavebrownedandtheonionsbegintocaramelize,stirringoccasionally.Combineallingredientsinyourslowcookerwithenoughwatertocover. Cover and cook on low 12-18 hours adding hot water as needed to keep thevegetablessubmerged.Straininacolander.
WeightWatchersAsparagusCreamSoup
3PoundsFreshAsparagus,TrimmedAndCutInto1InchPieces
-
32OuncesChickenBroth
2Shallots,Diced
1Leek,WhitesOnly,Diced
2GarlicCloves,Minced
SaltAndWhitePepperToTaste
1/2CupHeavyCream
Ina largeheavypot combine the asparagus, chickenbroth, shallots, leek,garlic cloves,saltandpepper.Bringtoaboil,reduceheatandsimmerfor1hour.Stirinthecreamandheatthrough.
MakesSix2WeightWatchersPointsPlusServings
WeightWatchersBakedPotatoSoup
1BaconStrip,Diced
1SweetOnion,Chopped
2GarlicCloves,Minced
32OuncesChickenBroth
SaltAndPepperToTaste
2(5Inch)BakedPotatoes,PeeledAndCubed
1/2CupHeavyCream
HotPepperSauceToTaste
2OuncesCheddarCheese,Shredded
ChivesForGarnish
Inalargeheavysouppotonmedium-highheatsautéthebaconwiththeonionandgarlicuntiltender. Stirinthebroth,saltandpepper.Bringtoboil;boilandstirfor2minutes.Addthepotatoes,creamandhotpeppersauce;heatthroughbutdonotboil.Garnishwiththecheeseandchives.
MakesSeven4WeightWatchersPointsPlusServings
WeightWatchersBeefVegetableSoup
1TablespoonVegetableOil
-
9OuncesTrimmedBonelessChuckRoast,Cubed
2YellowOnions,Diced
4GarlicCloves,Minced
64OuncesBeefBroth
6Carrots,Sliced
3CeleryRibs,Sliced
1PoundFreshGreenBeans,Trimmed
1CupLimaBeans4
1CupSweetCornKernels
1CupFreshOkra,Sliced
1CupDicedPotatoes
28OunceCanDicedTomatoes
6OunceCanTomatoPaste
1TablespoonWorcestershireSauce
1TablespoonDriedItalianSeasoning
1TablespoonDriedParsley
2BayLeaves
SaltAndPepperToTaste
Inalargeheavysouppot,heattheoiltomedium-high.Stirinthebeef,onionsandgarlicandsautéuntilthebeefisbrown.Addthebeefbrothandbringtoaboil.Lowerheatandsimmer for 1 hour. Stir in the remaining ingredients and bring back to a boil. Cover,lower heat and simmer for 1-2 hours until desired doneness. Remove the bay leavesbeforeserving.
MakesEight4WeightWatchersPointsPlusServings
WeightWatchersButternutSquashSoup
1TablespoonOliveOil
1Onion,Diced
2GarlicCloves,Minced
2Carrots,Diced
1CeleryRib,Diced
-
1ButternutSquash;Peeled,De-SeededAndCubed
1TeaspoonFreshThyme,Chopped
32OuncesChickenBroth
SaltAndPepperToTaste
In a large heavy soup pot, heat the oil onmedium-high. Add the onion, garlic, carrot,celeryandonion;sautéuntiltheonionsaretranslucent.Stirinthesquash,thyme,broth,salt and pepper and bring to a boil. Reduce heat and simmer 30-40minutes until thesquashistender.Useanimmersionblendertopureesoup.
MakesSix1/2WeightWatchersPointsPlusServings
WeightWatchersCarrotSoup
2TablespoonsVegetableOil
1Onion,Chopped
2GarlicCloves,Minced
1TablespoonCurryPowder
2PoundsCarrots,Chopped
32OuncesChickenOrVegetableBroth
SaltAndPepperToTaste
Inalargesouppot,heattheoilovermediumheat.Addonionandgarlicandsautéuntiltheonionsaretranslucent.Stirinthecurrypowder,carrots,broth,saltandpepper..Pourinthevegetable broth, and simmer until the carrots are soft, about 20minutes. Transfer thecarrots andbroth toablender, andpureeuntil smooth.Pourback into thepot, and thinwithwatertoyourpreferredconsistency.
MakesSix1WeightWatchersPointsPlusServings
WeightWatchersChickenNoodleSoup
1TablespoonExtraVirginOliveOil
1SweetOnion,Chopped
3GarlicCloves,Minced
4Carrots,CutIntoChunks
-
2CeleryRibs,Sliced
4FreshSprigsOfThyme
1BayLeaf
2QuartsChickenBroth
8OuncesDriedWideEggNoodles
13OuncesShreddedCookedChickenBreast
SaltAndPepperToTaste
Heattheoilinalargeheavypot.Addtheonion,garlic,carrots,celery,thymeandbayleafand sauté until vegetables until soft. Stir in the broth, bring to a boil, reduce heat andsimmerfor30minutes.Stirinthenoodles,chicken,saltandpepperandcookonlowfor20minutes.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersChiliSoup
1PoundGroundSirloin
1Onion,Diced
2GarlicCloves,Minced
1GreenBellPepper,Diced
1RedBellPepper,Diced
28OunceCanPetiteDicedTomatoes
2CupsCannedDarkRedKidneyBeans
15OunceCanTomatoSauce
2CupsBeefBroth
2TablespoonsSugar
3TablespoonsVinegar
2TablespoonsChiliPowder
2TeaspoonsCumin
CayennePepperToTaste
SaltAndPepperToTaste
Inalargeheavypotcombinethesirloin,onion,garlicandgreenpeppers.Brownthemeat
-
onmediumhigh. Stir in theremainingingredientsandbringtoaboil. Lowerheatandsimmerfor1-2hours,stirringoccasionally.
MakesTen3WeightWatchersPointsPlusServings
WeightWatchersClamChowder
2SlicesBacon,Diced
1SweetOnion,Chopped
3GarlicCloves,Minced
1GreenBellPepper,Diced
2Carrots,Diced
2CeleryStalks,Diced
24OuncesClamJuice
2CupsBabyClams,CannedWithJuice,Chopped8
141/2OunceCanOfItalianStyleDicedTomatoes
2BayLeaves
1TeaspoonDriedThyme
1/4CupFreshParsley,Chopped
1/4CupGreenOnion,Chopped
SaltAndPepperToTaste
In a large heavy soup pot, combine the bacon, onion, garlic, bell pepper, carrots andcelery.Sautéuntilthevegetablesaresoft.Stirintheremainingingredientsandbringtoaboil.Cover,lowerheatandsimmerfor1hour.
MakesSix2WeightWatcherPointsPlusServings
WeightWatchersFrenchOnionSoup
1TablespoonButter
3Onions,ThinlySliced
1TeaspoonSugar
32OuncesBeefBroth
4OuncesDryRedWine
-
SaltAndPepperToTaste
4(1Ounce)SlicedOfFrenchBaguette
4OuncesSwissCheese,Sliced
Preheatovento350degrees.Inalargesouppot,meltthebutterovermedium-highheat.Stirintheonionsandsugarandcookfor10minutesuntilgoldenbrown.Stirinthebroth,wine, salt andpepper;bring toaboil. Reduceheat, coverandsimmer for15minutes.Meanwhile,placethecheeseonbreadslicesandtoastuntilgoldenbrown.Settheovento425degrees. Ladleyoursoup into fourovensafebowlsand topwith thebreadslices.Placeonabakingsheetandbakefor10-15minutesuntilthecheeseisbubbly.
Makes4SevenWeightWatchersPointsPlusServings
WeightWatchersTomatoSoup
6LargeVine-RipenedTomatoes,Quartered
2CupsChickenBroth
1Onion,Diced
2GarlicCloves,Minced
1Carrot,Diced
1CeleryRib,Diced
1TablespoonTomatoPaste
1TeaspoonDriedBasil
SaltAndPepperToTaste
6TablespoonsSourCream
In a large heavy pot combine the tomatoes, chicken broth, onion, garlic, carrot, celery,tomatopaste,basil,saltandpepper;bringtoaboil.Lowerheatandsimmeruncoveredfor30minutes. Strainwellandreturnbackto thepot,heat through. Ladle intobowlsandgarnishwiththesourcream.
MakesSix1WeightWatchersPointsPlusServings
WeightWatchersMushroomSoup
1TablespoonButter
1PoundFreshMushrooms,Sliced
-
1Onion,Minced
2GarlicCloves,Minced
2TablespoonsFlour
6CupsVegetableOrChickenBroth
1/4CupPortWine
SaltAndWhitePepperToTaste
Inalargeheavysouppot,meltthebutterandsautéthemushrooms,onionandgarlicfor3minutes.Sprinklewiththeflourandslowlystirinthebroth,wine,saltandpepper.Bringtoaboil,reduceheatandsimmer20-30minutes.
MakesSix1WeightWatchersPointsPlus
WeightWatchersLobsterBisqueSoup
1TablespoonButter
1Onion,Diced
2GarlicCloves,Minced
4CupsChickenBroth
2TablespoonsAll-PurposeFlour
4CupsCookedLobsterMeat
1TeaspoonWorcestershireSauce
CayennePepperToTaste
SaltAndPepperToTaste
2Cups1%Milk
4TablespoonsHeavyCream
Heatthebutterinalargesouppotonmedium-high.Addtheonionandgarlicandsautéuntil golden. Add the broth andwhisk in the flour. Stir in the lobster,Worcestershiresauce,cayennepepper,saltandpepperandbringtoaboil.Reduceheatandsimmerfor10minutes.Stirinthemilkandcreamandheatthrough.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersMinestroneSoup
-
2TeaspoonsButter
1Onion,Chopped
3GarlicCloves,Minced
3Carrots,Diced
2CeleryRibs,Sliced
1/2CupCannedGarbanzoBeans
1/2CupCannedKidneyBeans
1/2CupCannedGreatNorthernBeans
1CupCookedElbowMacaroni
4CupsChickenBroth
1TeaspoonDriedParsley
1-2TablespoonsDriedItalianSeasonings
SaltAndPepperToTaste
Inalargeheavysouppot,meltthebutteronmedium-high.Addtheonion,garlic,carrotsandceleryandsautéuntiltheonionsaretranslucent.Stirintheremainingingredientsandbringtoaboil.Cover,lowerheatandsimmerfor1hour.
MakesFour4WeightWatchersPointsPlusServings
WeightWatchersOysterStew
1TablespoonButter
1Onion,Minced
2GarlicCloves,Minced
32OuncesChickenBroth
1PintFreshOysters
1BagBabySpinach
4Cups1%Milk
2TablespoonsHeavyWhippingCream
SaltAndPepperToTaste
Meltthebutterinalargeheavysouppotonmedium-highandsautétheonionandgarlicuntil the onions are translucent. Add the chicken broth, bring to a boil and boil for 5
-
minutes.Stirintheoysters,spinach,milk,cream,saltandpepperandcookonlowuntiltheoystersarecookedthrough.
MakesEight4WeightWatchersPointsPlusServings
WeightWatchersPotatoKaleSoup
2(5Inch)Potatoes,PeeledAndCubed
2SweetOnions,Diced
8CupsChickenBroth
SaltAndPepperToTaste
4CupsKale,Chopped
Inalargeheavypotcombinethepotatoes,onions,chickenbroth,saltandpepper.Bringtoaboil,coverandboilfor25minutes.Addthekaleandcontinuecookinguntilwilted.
MakesEight1WeightWatchersPointsPlusServings
WeightWatchersPumpkinSoup
2TeaspoonsButter
3TablespoonsOnion,Chopped
1InchFreshGinger,Minced
15OunceCanPumpkin
2CupsChickenStock
2Cups1%Milk
SaltToTaste
Inalargeheavypotmeltthebutterandsautétheonionandgingerfor2minutes.Stirinthe pumpkin and cook on low for 5minutes, stirring often. Slowly stir in the chickenstock,milkandsaltandsimmerfor5-10minutes.
MakesFour2WeightWatchersPointsPlusServings
WeightWatchersCornSoup
-
6(7Inch)EarsOfCorn
2CupsVegetableOrChickenBroth
2Cups1%Milk
2TeaspoonsButter
SaltAndPepperToTaste
Cut the kernels fromyour corn and combine in a large soup pot alongwith the broth.Bringtoaboilandboilfor3-4minutes.Stirintheremainingingredientsandsimmer20-30minutes.
MakesFive4WeightWatchersPointsPlusServings
WeightWatchersSpanishBeanSoup
64OuncesChickenBroth
1Onion,Diced
2GarlicCloves,Minced
1HamBone
1BeefBone
11/2CupsCannedGarbanzoBeans
2OuncesChorizoSausage,Sliced
2(5Inch)Potatoes,PeeledAndCutInQuarters
PinchOfSaffron
1/2TeaspoonPaprika
SaltAndPepperToTaste
Ina largeheavysouppot,combine thechickenbroth,onion,garlic,hamboneandbeefbone. Bring to a boil, lower heat and simmer for 1 hour. Stir in the bean, chorizo,potatoes,saffron,paprika,saltandpepperandbringbacktoaboil.Cover,lowerheatandsimmerfor20-30minutesuntilthepotatoesaresoft.
MakesSeven4WeightWatchersPointsPlusServings
WeightWatchersFlorentineSoup
2Onions,Chopped
-
4GarlicCloves,Minced
6CupsChickenBroth
2BagsFreshSpinach
1CupDryWhiteWine
ItalianSeasoningsToTaste
SaltAndPepperToTaste
4TablespoonParmesanCheese,Grated
In a large heavypot combine the onions, garlic and chickenbroth andbring to a boil.Loverheatandsimmerfor1hour.Stirinthespinach,wine,Italianseasonings,saltandpepperandcookon lowuntil thespinach iswilted. Sprinklewith theParmesancheesewhenserving.
MakesEight1WeightWatchersPointsPlusServings
WeightWatchersVeganVegetableSoup
64OuncesVegetableBroth
28OunceCanDicedTomatoes
2Onions,Diced
4GarlicCloves,Minced
3Carrots,Sliced
3CeleryRibs,Sliced
1WhiteTurnip,Diced
1(5Inch)Potato,PeeledAndSliced
1/4CupBarley
1CupLimaBeans
1CupCornKernels
1/2CupKidneyBeans
ItalianSeasoningsToTaste
SaltAndPepperToTaste
Inalargeheavypotcombineallingredientsandstirwell.Bringtoaboil,lowerheatandsimmeronlowfor2hours.
-
MakesEight2WeightWatchersPointsPlusServings
WeightWatchersChilledGreenBeanSoup
1PoundFreshGreenBeans,TrimmedAndCutInto1InchPieces
2GarlicCloves,Minced
6CupsChickenBroth
ThymeAndSavoryToTaste
SaltAndPepperToTaste
1/2CupWhippingCream
Inalargesouppotcombinethegreenbeans,garlic,broth,thyme,savory,saltandpepperandbringtoaboil.Cover,reduceheatandsimmerfor30minutes.Usingaslottedspoon,placethebeansinyourblenderandblenduntilsmooth;setaside.Bringbean-lessbrothtoaboilandreducetoabout4cups.Stirinyourbeansandbringtoaboil.Stirinthecreamandheattoalmostboilingbutdonotboil.Cool,placeinaservingbowlandrefrigerateuntilchilled.
MakesSix2WeightWatchersPointsPlusServings
WeightWatchersWeddingSoup
8OuncesGroundSirloin
6OuncesGroundPork
1Onion,Grated
1Egg,Beaten
1TeaspoonMincedGarlic
1SliceWhiteBread,TornIntoSmallPieces
2TablespoonsParmesanCheese,Grated
GarlicPowderToTaste
SaltAndPepperToTaste
12CupsChickenBroth
1PoundCurlyEndive,Chopped
SaltAndPepperToTaste
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In a large bowl, combine the sirloin, pork, onion, egg, garlic, bread, Parmesan cheese,garlicpowder,saltandpepperandmixtogetherverywell. Shapeinto1inchmeatballs;set aside. Ina largeheavysouppot,bring thechickenbroth toaboil. Gentlyadd themeatballs,oneatatimethenstirintheendive.Seasonwiththesaltandpepper,bringtoaboil,lowerheatandsimmerfor10-15minutes.
MakesSeven3WeightWatchersPointsPlusServings
WeightWatchersNewPointsPlusSaladRecipes
WeightWatchersBlueCheeseWedge
9TablespoonsLightSourCream
1/2TeaspoonDryMustard
SaltAndPepperToTaste
1/2TeaspoonGarlicPowder
1/2TeaspoonOnionPowder
1TeaspoonWorcestershireSauce
3/4CupFatFreeMayonnaise
3OuncesDanishBlueCheese,Crumbled
1HeadIcebergLettuce,CutInto6Wedges
4RomaTomatoes,Diced
1RedOnion,Diced
5SlicesBacon,CookedCrispAndCrumbled
Combine the sour cream, dry mustard, salt, pepper, garlic powder, onion powder andWorcestershiresauceinamediumbowl.Usinganelectricmixer,blendfor2minutesatlow speed. Add themayonnaise and blend for 2minutes atmedium speed. Addbluecheeseandblendfor2moreminutesatmediumspeed.Refrigeratefor24hours. Placeeachwedgeonasaladplate,topwiththetomatoes,onionsandbaconandservewiththebluecheesedressing.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersCaesarSalad
6CupsRomaineLettuceHearts,Torn
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1/2CupFatFreeSeasonedCroutons
2TablespoonsNaturallyFreshCaesarSaladDressing
1/4CupParmesanCheese,Shredded
JuiceOf1FreshLemon
Placethelettuceinalargebowl.Addtheremainingingredientsandtosstocoat.
MakesTwo4WeightWatchersPointsPlusServings
WeightWatchersCapreseSalad
4LargeVine-RipenedTomatoes,ThicklySliced
7OuncesFreshMozzarellaCheese,ThicklySliced
FreshBasilLeavesToTaste
1TablespoonExtraVirginOliveOil
SaltAndPepperToTaste
Arrange the tomato slices,mozzarella slices, and basil leaves in a circular pattern on aservingplatter.Drizzlewiththeoliveoilandsprinklewiththesaltandpepper.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersCarrotSalad
2LargeCansSlicedCarrots,Drained
1SweetOnion,Diced
3CeleryRibs,Diced
1CupUndilutedCannedTomatoSoup
3TablespoonsSugar
1TablespoonVegetableOil
1/2CupAppleCiderVinegar
1-3TeaspoonsDryMustard
1TablespoonWorcestershireSauce
Salt,PepperAndGarlicPowderToTaste
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In a large bowl combine the carrots, onion and celery; set aside. In a saucepan mixtogether the tomato soup, sugar, oil, vinegar, dry mustard, Worcestershire sauce, salt,pepperandgarlic.Bringtoaboil,stirandpouroveryourvegetables.Letcool,coverandrefrigerateovernight.
MakeTwelve1WeightWatchersPointsPlusServings
WeightWatchersChef’sSalad
1HeadIcebergLettuce,Torn
2Vine-RipenedTomatoes,Sliced
1RedOnion,Sliced
1Cucumber,PeeledAndSliced
1GreenBellPepper,CutIntoRings
6OuncesDeliTurkey,Julienned
6OuncesDeliHam,Julienned
2HardBoiledEggs,Sliced
2OuncesSwissCheese,Julienned
2OunceCheddarCheese,Julienned
Place the lettuce in a large salad bowl and arrange the remaining ingredients to yourliking.
MakesSix5WeightWatchersPointsPlusServings
WeightWatchersChoppedSalad
3TablespoonsExtraVirginOliveOil
3TablespoonsWhiteWineVinegar
2GarlicCloves,Minced
1TeaspoonDriedOregano
SaltAndPepperToTaste
8CupsChoppedRomaineLettuce
1CupCannedGarbanzoBeans,Drained
1GreenBellPepper,Diced
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1RedBellPepper,Diced
1RedOnion,Diced
1FennelBulb,Diced
1/4CupFetaCheese,Crumbled
2OuncesGenoaSalami,Diced
12LargeKalamataOlives,PittedAndSliced
Inasmallbowl,whisktogethertheoil,vinegar,garlic,oregano,saltandpepper. Coverand refrigerate to chill. In a large bowl, combine the lettuce, beans, bell peppers, redonion,cheese,salamiandolives.Drizzlewiththechilledsaladdressingandtosstocoat.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersShrimpandPapayaSalad
2RipePapayas
2CupsCookedShrimp
8TeaspoonsMayonnaise
JuiceOf1Lemon
1TablespoonChutney
PinchOldBaySeasoning
SaltAndPepperToTaste
LimeWedgesForGarnish
Cutthepapayasinhalfandremovetheseeds;setaside.Inalargemixingbowlcombinethe shrimp,mayonnaise, lemon juice, chutney,OldBay, salt and pepper andmixwell.Heaptheshrimpsaladintothepapayahollows,coverandrefrigerateuntilchilled.
MakesFour4WeightWatchersPointsPlusServings
WeightWatchersCarrotRaisinSalad
1PoundCarrots,Shredded
1/2CupRaisins
1CupPlainNonFatYogurt
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5teaspoonsMayonnaise
1TablespoonHoney
1DashCinnamon
Inalargebowl,combineallingredientsandstirtomix.Coverandrefrigerateovernight.
MakesEight2WeightWatchersPointsPlusServings
WeightWatchersCauliflowerSalad
OutsideLettuceLeaves
1HeadCauliflower,CutIntoFlorets
3CeleryRibsWithLeaves,Diced
1BunchGreenOnions,Chopped
1-2TeaspoonsCarawaySeeds
FreshLemonJuice
SaltAndPepperToTaste
Line a saladbowlwith theoutside lettuce leaves. In a largemixingbowl combine theremaining ingredients and toss to combine. Place over the lettuce leave, cover andrefrigeratetochill.
MakesEight0WeightWatchersPointsPlusServings
WeightWatchersCrabStuffedPearSalad
OutsideLettuceLeaves
4LargeRipePears
FreshLemonJuice
3RedDeliciousApples,Diced
3CeleryRibs,Diced
1CupCookedCrabmeat
5TablespoonsFrenchSaladDressing
Line a serving platter with the outside lettuce leaves. Cut your pears in half, remove
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cores,scoopoutofthepearflesh;placethefleshinamixingbowlandbrushyourpearswith the fresh lemon juice. Add the diced apples, celery and crabmeat to yourmixingbowl. Drizzlewiththesaladdressingandmixwell. Spoonyourcrabmeatmixtureintoyourpearhalves,placeonyourbedoflettuce,coverandrefrigerateuntilchilled.
MakesFour3WeightWatchersPointsPlusServings
WeightWatchersHamandMelonSalad
2TablespoonsVegetableOil
2TablespoonsRedWineVinegar
2TablespoonDijonMustard
SaltAndPepperToTaste
6CupsRomaineLettuce,Torn
1Cucumber,Julienned
1HoneydewMelon,Cubed
4OuncesSmokedHam,Julienned
2OuncesSwissCheese,Julienned
In a small bowl, whisk together the oil, vinegar, mustard, salt and pepper. Cover andrefrigerateuntilchilled.Inalargesaladbowl,combinethelettuce,cucumber,melon,hamandSwisscheese.Pourthisdressingalloverandtosstocoat.
MakesFour4WeightWatchersPointsPlusServings
WeightWatchersGreekSalad
OutsideLettuceLeaves
1HeadIcebergLettuce,Shredded
2Vine-RipenedTomatoesCutIntoWedges
1Cucumber,PeeledAndCutLengthwise
1GreenBellPepper,CutIntoRings
6CannedBeetSlices
6LargeShrimp,CookedAndPeeled
6AnchovyFilets
12LargeGreekOlives
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12PepperonciniPeppers
6Radishes,CutIntoFlowersWholeGreenOnions
1/2CupFetaCheese,Crumbled
1/2CupDistilledWhiteVinegar
3TablespoonsPlus2TeaspoonsExtraVirginOliveOil
DriedOreganoToTaste
Line large platter with the outside lettuce leaves. Mound with the shredded lettuce.Arrange the tomatoes, cucumber, bell pepper, beets, shrimp, anchovies, olives, peppersand radishes on top of the lettuce. Sprinklewith the feta cheese, vinegar then the oil.Sprinklealloverwiththeoregano.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersHouseSalad
3TablespoonsPlus2TeaspoonsExtraVirginOliveOil
3TablespoonsTarragonVinegar
1-2GarlicCloves,Minced
ItalianSeasoningsToTaste
1TablespoonFreshParsley,Chopped
SaltAndPepperToTaste
1HeadBibLettuce,TornIntoBiteSizedPieces
1GreenBellPepper,CutIntoStrips
1RedBellPepper,CutIntoStrips
1CupCherryTomatoes
1Cucumber,Sliced
1SweetOnion,CutIntoRings
10SmallBlackOlives
2HardBoiledEggs,Sliced
Ina smallbowlwhisk together theoliveoil, vinegar,garlic, Italian seasonings,parsley,saltandpepper.Coverandrefrigerate.Placethelettuceinalargesaladbowl.Addthebellpeppers,tomatoes,cucumber,onionrings,olivesandeggs;coverandrefrigerateuntilchilled.Whenreadytoserve,tossyoursaladwithdressingandserveimmediately.
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MakesFour4WeightWatchersPointsPlusServings
WeightWatchersItalianSalad
1/4CupGrapeSeedOil
1/4CupRedWineVinegar
JuiceOf1-2FreshLemons
2TablespoonsFreshBasil,Chopped
ItalianSeasoningsToTaste
GarlicPowderToTaste
SaltAndPepperToTaste
2HeadsRomaineLettuce,Torn
1HeadRedLeafLettuce,Torn
1HeadEscarole,Torn
1HeadRadicchio,Torn
1RedBellPepper,SlicedIntoRings
1GreenBellPepper,SlicedInRings
2CupsGrapeTomatoes
1BunchGreenOnions,Chopped
In a small bowl, whisk together the grape seed oil, vinegar, lemon juice, basil, Italianseasonings, salt and pepper; cover and refrigerate. In a large salad bowl, combine theromaine, red leaf lettuce, escarole, radicchio, bell peppers, grape tomatoes and greenonions.Pouryourdressingoverthesaladandtosstocoat.
MakesTwelve1WeightWatchersPointsPlusServings
WeightWatchersSesameGingerSalad
2TablespoonsRiceVinegar
2TeaspoonsToastedSesameOil
GroundGingerToTaste
SaltToTaste
1HeadNapaCabbage,Shredded
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2Carrots,Shredded
1CupCannedBlackBeans,RinsedAndDrained
1Mango,Seeded,Peeled,AndChopped
In a small bowl, whisk together the vinegar, sesame oil, ginger and salt; cover andrefrigerate.Inalargebowl,combinethecabbage,carrots,blackbeansandmango.Pouryourdressingoveryoursaladandtosstocoat.
MakesSix1WeightWatchersPointsPlusServings
WeightWatchersSpinachStrawberrySalad
3TablespoonsVegetableOil
1/4CupWhiteWineVinegar
3TablespoonsSugar
2TeaspoonSesameSeeds
1TablespoonPoppySeeds
2BagsPre-RinsedBabySpinach
4CupsSlicedStrawberries
In a small bowl,whisk together the oil, vinegar, sugar, sesame seeds and poppy seeds;cover and refrigerate to chill. In a large salad bowl, Pour over the spinach andstrawberries, and combine the spinach and strawberries. Pour your salad dressing overyoursaladandtosstocoat.
MakesSix2WeightWatchersPointsPlusServings
WeightWatchersWaldorfSalad
5TeaspoonsMayonnaise
1/2CupFatFreeSourCream
1TablespoonHoney
4TartApples,Diced
4-6CeleryRibs,Diced
2CupsGrapes,De-SeededAndHalved
1OunceWalnuts,CoarselyChopped
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Inasmallbowlcombinethemayonnaise,sourcreamandhoneyandmixwell;setaside.In a largebowlcombine the apples, celery,grapes andwalnut; tossgently to combine.Gentlystirinyourmayonnaisemixturetocoat.Coverandrefrigeratetochill.
MakesSeven2WeightWatchersPointsPlusServings
WeightWatchersNewPointsPlusEntréeRecipes
WeightWatchersApricotChicken
6(3Ounce)SkinlessBone-InChickenThighs
Salt,CinnamonAndClovesToTaste
5TeaspoonsVegetableOil
1/2CupChickenBroth
8Apricots,PeeledAndHalved
1TablespoonSugar
Seasonyour chicken thighswith the salt, cinnamonandcloves. Heat theoil in a largenon-stickskillet tomedium-high. Addthechickenandbrownonallsides. Pour in thebroth, reduce heat and simmer 30-40minutes. Add the apricots and sprinklewith thesugar.Stirtocombineandcookanother5minutes.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersBeefandBroccoli
2TablespoonsAll-PurposeFlour
2CupsBeefBroth
2TablespoonsSugar
5TablespoonsSoySauce
1TeaspoonVegetableOil
1PoundBonelessRoundSteak,TrimmedOfFatAndCutIntoBiteSizePieces
1InchFreshGingerRoot,Minced
2GarlicCloves,Minced
6CupsFreshBroccoli,ChoppedIntoSmallFlorets
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Inasmallbowl,whisktogethertheflour,beefbroth,sugar,andsoysauce;setaside.Heattheoilinalargeskilletorwokoverhighheatandstir-frythebeefuntilbrowned.Stirinyourbrothmixture,ginger,garlic,andbroccoli.Bringtoaboil,reduceheatandsimmeruntildesireddoneness.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersBlackenedGrouper
2TeaspoonsGarlicPowder
1TeaspoonOnionPowder
1/2TeaspoonThyme
1/2TeaspoonOregano
1/2TeaspoonChiliPowder
1/2TeaspoonPaprika
SaltAndPepperToTaste
18OuncesRedGrouperFillets
2TablespoonsMeltedButter
4TeaspoonsOilForFrying
In a small bowl, mix the garlic powder, onion powder, thyme, oregano, chili powder,paprika,saltandpeppertogether.Brushyourgrouperfilletswiththebutterandrubyourspicemixtureonallsides.Heattheoilinaheavyskilletoverhighheatuntilveryhot,addfilletsandcook3-5minutesperside.
MakesFour7WeightWatchersPointsPlusServings
WeightWatchersBroiledScallops
16LargeScallops
2TablespoonsHoney
2TablespoonsYellowOrDijonMustard
1TeaspoonCurryPowder
1TablespoonFreshLemonJuice
SaltAndPepperToTaste
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LemonSlicesForGarnish
Preheatoventobroil.Rinseyourscallops,patdryandplaceonabroilerpan.Inasmallbowlwhisktogether thehoney,mustard,curry, lemonjuice,saltandpepper;brushyourscallopswithmixture.Broil8-10minutes,turn,brushwithsauceandbroilanother8-10minutesuntillightlybrowned.Garnishwithlemonsliceswhenserving.
MakesFour3WeightWatchersPointsPlusServings
WeightWatchersChickenandGreenBeans
1PoundGreenBeans,Trimmed
1TablespoonOliveOil
2GarlicCloves,Minced
2TeaspoonsSesameSeeds
10OuncesBonelessSkinlessCookedChickenBreasts,Cubed
2TablespoonCoconut,Shredded
SaltAndPepperToTaste
Placethegreenbeansinalargepotofsaltedboilingwaterandcookabout10minutestotendercrisp,drainandkeepwarm.Inalargeheavyskillet,heattheoilovermedium-highheat, add the garlic and sesame seeds and sauté until golden brown. Add the chicken,coconut,saltandpepperandsautéuntilheatedthrough.Placethewarmgreenbeansonaservingplatterandtopwithyourchicken.
MakesFour4WeightWatchersPointsPlusServings
WeightWatchersChickenTeriyaki
16OuncesBoneless,SkinlessChickenBreastCubes
1Onion,Sliced
2GarlicCloves,Minced
1/4CupAppleJuiceConcentrate
1/4CupOrangeJuiceConcentrate
3TablespoonsSoySauce
1TablespoonHoney
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1InchFreshGinger,Minced
1TablespoonVegetableOil
Place the chicken cubes in a Ziploc Bag. In a small bowl, whisk together the juiceconcentrates,soysauce,honeyandginger;pourintothebagandshaketocoat.Sealbag,refrigerateandmarinateovernight,turningoccasionally.Inalargenon-stickskillet,heattheoilonmedium-highandsautéthechickenfor8-10minutes.Addthemarinade,bringtoaboilandcookfor2-5minuteswhilestirring.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersCrabCakes
2CupsCrabmeat
1SmallOnion,Diced
2-6TablespoonsFishBroth
2Eggs,Beaten
1/4CupSeasonedBreadCrumbs
1TeaspoonFreshParsley,Chopped
OldBaySeasoningToTaste
SaltAndPepperToTaste
2-4Mangos,PeeledAndChopped
Preheatoventobroildegrees.Inalargemixingbowlcombinethecrabmeat,onion,fishbroth,eggs,breadcrumbs,parsley,OldBay,saltandpepper.Forminto6cakesandbroileach side 8-10 minutes until golden brown. Place on serving platter and arrange themangoaroundyourcakes.
EachCrabCakeIs2WeightWatchersPointsPlus
Mangois0WeightWatchersPointsPlus
WeightWatchersBakedHerbandLemonSalmon
2Lemons,ThinlySliced
FreshRosemarySprigs
FreshThyme
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18OunceSalmonFillet
1TablespoonButter,Melted
LemonPepperSeasoningToTaste
SaltToTaste
Preheatovento400degrees.Placetheslicesfromonelemonalongthebottomofa13x9inchglassbakingdish. Place therosemaryandthymeontopof the lemons. Brushthesalmonfilletwithmeltedbutterandseasonwithsaltandlemonpepper.Placeyourfilleton top of lemons and herbs and top with rosemary, thyme and lemon slices from onelemon.Coverandbakefor1hour.
MakesSix5WeightWatchersPointsPlusServings
WeightWatchersChickenFlorentine
10OunceBoxFrozenChoppedSpinach,ThawedAndDrained
12OuncesBonelessSkinlessChickenBreasts
Salt,PepperAndGarlicPowderToTaste
1TeaspoonButter
2TablespoonsFlour1
11/2CupsChickenBroth
1TeaspoonGarlicPowder
BlackPepperToTaste
2TablespoonsHeavyCream
6TablespoonParmesanCheese,Grated
Preheatovento425degrees.Spreadthespinachinaglasscasseroledishandtopwiththechickenbreasts. Seasonwith thesalt,pepperandgarlic. Inasaucepan,melt thebutterand whisk in the flour, chicken broth, garlic powder and pepper then bring to a boil.Reduceheatandsimmerfor5minutes. Removefromheatandwhiskin thecreamandparmesan; pour over your chicken and spinach. Bake for 20-30 minutes until desireddoneness.
MakesFour5WeightWatchersPointsPlusServings
WeightWatchersHoneyTurkey
-
2TeaspoonsVegetableOil
4CupsBroccoliFlorets
12OuncesCookedTurkeyBreast,Shredded
20OunceCanPineappleChunks,Drained
1TablespoonHoney
JuiceFrom1Lemon
SaltandPepperToTaste
In a large non-stick skillet, heat the oil to medium high and sauté the broccoli 8-10minutes to desired doneness. Stir in the remaining ingredients and simmer another 5minutes.
MakesFour4WeightWatchersPointsPlusServings
WeightWatchersChickenMarsala
1TablespoonOliveOil
1TablespoonButter
3GarlicCloves,Minced
14OuncesSkinlessBonelessChickenBreasts,Pounded
16OuncesFreshMushrooms,Sliced
1/2CupMarsalaWine
JuiceOf1-2Lemons
1CupChickenStock
SaltAndPepperToTaste
Heattheoilandbutterinalargeskillettomedium-highandsautéthegarlicclovesfor2minutes.Addthechickenbreastsandcook3-5minutesoneachsideuntilgoldenbrown.Transfertoaplate,setasideandkeepwarm.Stirinthemushroomsandcookuntilsoft.Stir in thewineandreducebyhalf. Stir in the lemonjuiceandchickenstock. Reduceheattomediumandcookfor3minutes.Addthewarmchickenbreaststothepan,seasonwithsaltandpepperandcookoneachsidefor3-5minutesuntildesireddoneness.
MakesSix4WeightWatchersPointsPlusServings
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WeightWatchersChickenPicatta
14OuncesSkinless,BonelessChickenBreasts;Pounded
SaltAndPepperToTaste
1/4CupAll-PurposeFlour
1TablespoonButter
1TablespoonOliveOil
1/2CupDryWhiteWine
JuiceOf1-2Lemons
2-3TablespoonsCapers
3-4GarlicCloves,Minced
FreshParsleyForGarnish
Seasonyourchickenbreastsoneachsidewith thesaltandpepper. Place the flour inashallowdishanddredgechickeninflour.Inalargeheavyskillet,heatthebutterandoilover medium-high heat. Add chicken, and cook for 3-4 minutes on each side or untilbrowned.Removeyourchickenbreastsfrompanandkeepwarm.Toyourskillet,stirinthewine, lemon juice, capers, and garlic. Cook for 2-3minutes to thicken. Add yourwarmchickentotheskilletandcookanother2-4minutesuntildesireddoneness.Garnishwiththeparsleywhenserving.
MakesFour7WeightWatchersPointsPlusServings
WeightWatchersFiletMignon
2(8Ounce)BeefTenderloinSteaks
2TeaspoonsOliveOil
GarlicAndOnionPowderToTaste
SaltAndPepperToTaste
MincedShallotsToTaste
Preheatoven tobroilandplacea rack in thehighestposition. Rubyoursteaksalloverwith the olive oil. Seasonwith the garlic powder, onionpowder, salt and pepper. Placesteaksonabroilerpan,andbroilfor5to7minutes.Turnthesteaksover,sprinklewiththeshallotsandbroilforanadditional5to7minutesortodesireddoneness.
EachFiletMignonIs13WeightWatchersPointsPlus
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WeightWatchersGreekChicken
1Onion,Sliced
2-4GarlicCloves,Chopped
12OuncesSkinlessBonelessChickenBreasts
4TeaspoonsOliveOil
OreganoToTaste
SaltAndPepperToTaste
JuiceOf1-2Lemons
1/2CupChickenBroth
Preheatovento350degrees.Placetheonionandgarlicinthebottomofyourbakingpan.Rubyourchickenbreastswiththeoilandsprinklewiththeoregano,saltandpepper;placeon topof theonions. Pour the lemon juiceandchickenbrothallover. Bakefor30-40minutesuntildesireddoneness.
MakesFour4WeightWatchersPointsPlusServings
WeightWatchersSpicyShrimp
2TablespoonsButter
1Onion,Chopped
3GarlicCloves,Minced
1RedBellPepper,CutIntoStrips
1GreenBellPepper,CutIntoStrips
2CupsFishOrShrimpBroth
2TablespoonsTomatoPaste
1TablespoonTabascoSauce
OldBaySeasoningToTaste
RedPepperFlakesToTaste
SaltAndPepperToTaste
3CupsShrimp
Inalargeskilletmeltthebutteronmedium-high.Addtheonion,garlicandbellpeppers
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and sauté 5 minutes until the onions are translucent. Stir in the broth, tomato paste,Tabasco sauce,OldBay, redpepper flakes, salt andpepper andbring to aboil. Cover,lowerheatandsimmerfor20minutes.Stirintheshrimpandcookuntilopaque.
MakesSix2WeightWatchersPointsPlusServings
WeightWatchersFilletofSoleWithOrangeSauce
1CupFreshOrangeJuice
1/4CupSoySauce
1TeaspoonGroundGinger
6(4Ounce)SoleFillets
4TeaspoonsButter
1Onion,Diced
2GarlicCloves,Minced
1CupChineseCabbage,Shredded
1/4CupFishBroth
2TeaspoonsCornstarch
SaltAndPepperToTaste
Inasmallbowlwhisktogethertheorangejuice,soysauceandginger;pourintoaZiplocBag,addfishandshaketocoat.Refrigerateandmarinatefor2hours.Meltthebutterinalargeskilletandsautétheonion,garlicandcabbage3-5minutesuntilsoft.Pourinthefishbroth, sprinklewith thecornstarchand stir toblend. Removeyour fillets from themarinade,placeinyourpanandpourmarinadeallover.Cover,bringtoaboilandcookuntildesireddoneness.
MakesSix4WeightWatchersPointsServings
WeightWatchersHoneyGarlicChicken
1/4CupFlour
SaltAndPepperToTaste
GarlicPowderToTaste
4(4Ounce)BonelessSkinlessChickenBreasts
4TeaspoonsButter,Melted
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3TablespoonsCupHoney
1/4CupFreshLemonJuice
1TablespoonSoySauce
Preheatovento350degrees. Placetheflour,salt,pepperandgarlicpowderinaZiplocBag,shaketocombine.Addthechickenbreastsandshaketocoat,placeinyourbakingdishanddrizzlethebutterontopofeachbreast.Bakefor30minutes.Whisktogetherthehoney, lemonjuiceandsoysauceandpouroverthechicken. Bakeanother30minutes,bastingoften.
MakesFour7WeightWatchersPointsPlusServings
WeightWatchersMahiMahiWithWineSauce
24OuncesMahiMahiFillets
SaltAndPepperToTaste
1SweetOnion,Diced
4GarlicCloves,Minced
JuiceOf2Lemons
1/2CupDryWhiteWine
4TeaspoonsButter,Melted
10OunceCanRo*Tel
Prepareyourgrillforhighheat.Seasonyourfilletswiththesaltandpepperandplaceinadisposablealuminumpan.Topwiththeonionsandgarlic;sprinklewiththelemonjuiceandwine.PourthebutterandRo*Telallover.Covertightlywithaluminumfoil.Placepanonthegrillandcookfish35-45minutesuntilfisheasilyflakes.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersHerbedLambShanks
4LambShanks
Salt,PepperAndPaprikaToTaste
1/4CupChickenBroth
1Onion,Chopped
-
2GarlicCloves,Minced
16OuncesFreshMushrooms,Sliced
Rosemary,OreganoAndSweetBasilToTaste
SaltAndPepperToTaste
Preheatovento325degrees.Seasonyourlambshankswiththesalt,pepperandpaprika;placeinabakingdish.Inalargeskilletbringthechickenbrothtoaboil.Addtheonion,garlic,mushrooms,rosemary,oregano,basil,saltandpepperandsautéfor3minutes;pouroveryourlambshanks.Bakefor11/2-2hoursuntilthemeatistender.
Each2OunceLambServingIs3WeightWatchersPointsPlusServing
WeightWatchersOrangeChicken
4(4Ounce)BonelessSkinlessChickenBreasts
SaltAndPepperToTaste
1Onion,Diced
2GarlicCloves,Minced
2TeaspoonsDijonMustard
3TablespoonsChickenBroth
1CupOrangeJuice
1TablespoonBrownSugar
Preheat oven to 350 degrees. Season the chicken breastswith the salt and pepper andplaceinyourbakingpan.Inasmallbowl,mixtheonion,garlic,mustard,chickenbroth,orangejuiceandbrownsugartogether;pouroverthechickenbreasts.Bakecoveredfor30 minutes then uncovered for 30 minutes until the chicken is golden brown, bastingoften. Pour thepan juices in a saucepanandboil to thickenwhile stirringoften. Pouroverchickenandserve.
MakesFour5WeightWatchersPointsPlusServings
WeightWatchersPorkLoinandCabbage
1CupBeefBroth
1/4CupSoySauce
1HeadGreenCabbage,Shredded
-
1LargeSweetOnion,Chopped
4GarlicCloves,Crushed
SaltAndPepperToTaste
18OuncePorkLoin,TrimmedOfFat
SaltAndPepperToTaste
CarawaySeeds
Preheatoven to350degrees. In avery large skilletbring thebrothand soy sauce to aboil.Addthecabbage,onionandgarlic,saltandpepper;stirfryfor5minutes.Removefromheatandsetaside.Seasonyourporkloinwiththesaltandpepper;placeinalargebakingdish.Arrangethecabbagearoundyourporkandsprinklewiththecarawayseeds.Bakefor1-11/2hoursuntilthemeatistender.
MakesSix3WeightWatchersPointsPlusServings
WeightWatchersParmesanTilapiaWithZucchini
18OuncesTilapiaFillets
Salt,PepperAndGarlicPowderToTaste
2-4Zucchini,ThinlySliced
1SweetOnion,ThinlySliced
4-6GarlicCloves
1TablespoonButter,Melted
1CupFishBroth
6TablespoonsParmesanCheese,Grated
Preheatovento400degrees.Seasonthefiletswiththesalt,pepperandgarlic;placeinthemiddleofabakingdish.Arrangethezucchini,onionslicesandgarlicaroundthefish.Ina small bowl whisk together the butter and fish broth and pour over the fish andvegetables. Sprinkle with the parmesan cheese. Bake for 30 minutes until desireddoneness.
MakesSix3WeightWatchersPointsPlusServings
WeightWatchersLemonCaperFlounder
4(6Ounce)FlounderFillets
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1Lemon,ThinlySliced
4TeaspoonsButter
3TablespoonsChickenStock
JuiceOf1-2Lemons
2-4TablespoonsCapers
4GreenOnions,Diced
Salt,PepperAndGarlicPowderToTaste
Preheatovento400degrees.Scoreyourflounderandplaceinalargebakingpan.Placethelemonslicesintheslits.Inasmallsaucepan,meltthebutteronmedium-highheatandstirinthestock,lemonjuice,capers,salt,pepperandgarlic.Simmerfor3-5minutesandpouroveryourfish.Bakefor20-30minutesuntilthefishflakeswithafork,bastingoftenwithyoursauce.
Makes4FiveWeightWatchersPointsPlusServings
WeightWatchersPorkWithArtichokeHearts
4FreshArtichokes
4(4Ounce)BonelessCenterCutPorkChops,Trimmed
Salt,Pepper,GarlicPowderAndOnionPowderToTaste
4TeaspoonsButter
2OuncesLowFatCheddarCheese,Shredded
Bring a large pot of saltedwater to a boil. Twist of the stalks of your artichokes andremoveouterleaves. Placetheartichokesintheboilingwater,coverandboilfor40-45minutes.Drain,removeleavesandsetaside.Preheatovento350degrees.Seasonyourporkchopswiththesalt,pepper,garlicandonion. Melt thebutter ina largeskilletandbrownthechopsoneachsidethenplaceinabakingpan.Topeachchopwithanartichokeheart and sprinkle with the cheese. Bake for 30 minutes until the chops are cookedthrough.
MakesFourSixWeightWatchersPointsPlusServings
WeightWatchersPorkMedallions
1TablespoonOliveOil
-
1TablespoonButter
17OuncePorkTenderloin,CutIntoMedallions
1SweetOnion,Sliced
2-4GarlicCloves,Minced
16OuncesFreshMushrooms,Sliced
1TablespoonAll-PurposeFlour
1/2CupChickenBroth
DriedRosemaryAndSavoryToTaste
SaltAndPepperToTaste
FreshParsleyForGarnish
Heat theoliveoilandbutter inaheavyskilletandbrownyourporkmedallionsoneachside. Remove from skillet, set aside and keep warm. Add the onion, garlic andmushroomsandsautéuntiltheonionsaretranslucent.Blendintheflourthengraduallystirinthebroth,rosemary,savory,saltandpepper.Bringtoaboilandstirtothicken.Stirinthe pork medallions, reduce heat, cover and simmer for 15-20 minutes until desireddoneness.Garnishwiththeparsleywhenserving.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersSirloin
16OuncesSirloinSteak,Trimmed
4GarlicCloves,Minced
1/2CupGratedOnion
SaltAndPepperToTaste
Placeyoursteaksinashallowcontainerandrubwiththegarlic,onion,saltandpepperoneachside.Coverandmarinateovernight.Preheatyourgrillforhighheat.Grillsteaks4to7minutespersidetodesireddoneness.
Each4OunceServingIs4WeightWatchersPlusPoints
WeightWatchersTunaSteak
4(6Ounce)TunaSteaks
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1TablespoonOliveOil
1/4CupOrangeJuice
1/4CupSoySauce
JuiceOf1Lemon
2GarlicCloves,Minced
2TablespoonsChoppedFreshParsley
2TablespoonsChoppedFreshOregano
SaltAndPepperToTaste
PlaceyourtunasteaksinalargeZiplocBag.Inasmallbowl,whisktogethertheoliveoil,orange juice, soysauce, lemon juice,garlic,parsley,oregano,saltandpepper;pour intothe bag. Shake to coat, seal bag and refrigerate. Marinate overnight, turningoccasionally.Preheatyourgrillforhighheat.Grillthetunasteaksfor5to6minutes,turnandbastewiththemarinade.Cookforanadditional5minutestodesireddoneness.
MakesFour6WeightWatchersPointsPlusServings
WeightWatchersHawaiianChicken
1Onion,Sliced
4GarlicCloves,Minced
12OuncesBoneless,SkinlessChickenBreastHalves
GroundGingerToTaste
SaltAndPepperToTaste
20OunceCanSugar-FreePineappleChunks,Drained
15OunceCanMandarinOranges,Drained
4TablespoonsBrownSugar
JuiceOf1Lemon
Placetheonionandgarlicinthebottomofyourslowcooker.Seasonthechickenwiththeginger,saltandpepper;placeinyourslowcooker. Addtheremainingingredient,coverandcookonlowfor6-8hours.
MakeFour4WeightWatchersPointsPlusServings
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WeightWatchersMeatSauceForSpaghetti
9OuncesGroundSirloin
1SweetOnion,Chopped
1GreenBellPepper,Chopped
2-4GarlicCloves,Minced
SaltAndPepperToTaste
2CupsTraditionalRaguSpaghettiSauce
28OunceCanPetiteDicedTomatoes
1PacketMcCormickThickAndZestySpaghettiSauceMix
1TablespoonSugar
1/2CupBurgundy
ItalianSeasoningsToTaste
Ina largeheavypot, combine the sirloin,onion,bellpepper, salt andpepper. Cookonmedium-highuntil thebeefisbrowned. Stir intheremainingingredientsandbringtoaboil.Cover,lowerheatandsimmerfor1hour,stirringoccasionally.
MakesSeven4WeightWatchersPointsPlusServings
WeightWatchersSlowCookerTurkeyBreast
1LargeOnion,Sliced
3-6WholeGarlicCloves
5PoundBone-InTurkeyBreast
Salt,Pepper,RosemaryAndSageToTaste
1CupTurkeyBroth
Placetheonionsandgarlicinthebottomofyourslowcooker.Seasonyourturkeybreastwiththesalt,pepper,rosemary,andsage.Placeontopoftheonionsandgarlicandpourthebrothallover.Coverandcookonlow6-8hours.
Each2OunceSliceWithoutSkinIs2WeightWatchersPointsPlus
WeightWatchersStuffedFlounder
-
3TablespoonsChickenBroth
1SweetOnion,Minced
2GarlicCloves,Minced
1CupCrabmeat
½CupBreadCrumbs
¼CupFreshParsley,Chopped
RosemaryToTaste
SaltAndPepperToTaste
18OunceFlounderFilet,CutForStuffing
2OuncesDryWhiteWine
2TeaspoonsMeltedButter
Preheatovento400degrees.Inasmallskilletbringthechickenbrothtoaboil.Addtheonionandgarlicandsautéuntilgolden.Removefromtheheatandstirinthecrabmeat,breadcrumbs,parsley, rosemary, salt andpepper. Season the fishwith salt andpepper,stuffwith your crabmixture and place in a baking dish. Whisk together thewine andmelted butter and pour over your fish. Bake 30 minutes until your fish flakes easily,bastingfrequentlywithyourwinesauce.
MakesFour6WeightWatchersPointsPlusServings
WeightWatchersTurkeyRoll-Ups
6(2Ounce)SlicesDeliTurkey
18StalksCannedAsparagus,DrainedWell
2OuncesCheddarCheese,Shredded
LemonJuiceToTaste
SaltAndPepperToTaste
Preheatovento350degrees.Placethreestalksofasparagusoneachturkeyslice,rollupandplaceinabakingpan.Sprinklewiththecheese,sprinklewithlemonjuiceandseasonwithsaltandpepper.
EachRollUpIs3WeightWatchersPointsPlus
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WeightWatchersNewPointsPlusSidesRecipes
WeightWatchersBabyCarrots
1BagBabyCarrots
1TablespoonButter
1TablespoonBrownSugar
2TablespoonsHoney
CinnamonToTaste
SaltToTaste
FreshMintForGarnish
Bringalargepotofsaltedwatertoaboil.Addthecarrotsandboilfor10minutesuntiltender;drainandsetaside.Inalargeskilletmeltthebutteronmedium-high.Stirinthebrownsugar,honey,cinnamonandsalt.Addthecarrots,stirtocoatandcookonlowfor3-5minutes.
MakesEight1WeightWatchersPlusServings
WeightWatchersBakedAsparagus
24StalksFreshAsparagus,Trimmed
SaltAndPepperToTaste
1/2CupChickenOrVegetableBroth
LemonWedgesForGarnish
Preheatovento350degrees.Placeyourasparagusinabakingdish.Sprinklewiththesaltand pepper and pour the broth all over. Bake for 20-30minutes to desired doneness.Servewithlemonwedgeswhenserving.
MakesFour0PointsPlusServings
WeightWatchersCrabStuffedBakedPotato
4(5Inch)BakingPotatoes
2TeaspoonsButter,Melted
1/4CupMincedOnion
-
1CupCrabmeat2
16OuncesFreshMushrooms,Sliced
SaltAndPepperToTaste
Preheatovento400degrees.Placethepotatoesinabakingdishandbakefor1hourtodesired doneness. Reduce oven to 350 degrees. Cut your potatoes in half lengthwise,scoopoutthepulp,placeinabowlandmash.Addtheonion,crabmeat,mushrooms,saltandpepperandmixwell.Stuffyourpotatoes,placebackinyourbakingdishandbakefor20minutes.
MakesFour5WeightWatchersPointsPlusServings
WeightWatchersBeansAndMaters
1PoundFreshGreenBeans,Trimmed
1QuartChickenBroth
SaltAndPepperToTaste
1CupCherryTomatoes
Inalargepotcombinethegreenbeans,broth,saltandpepperandbringtoaboil.Cover,reduceheatandsimmer for15-20minutesuntildesireddoneness. Drain,place inyourservingdishandarrangethetomatoesontop.
MakesSix0PointsPlusServings
WeightWatchersCheesyBroccoliandCauliflower
1BunchOfBroccoli
1HeadOfCauliflower
SaltToTaste
4OuncesSharpCheddarCheese,Shredded
Cutyourbroccoliandcauliflowerintolargeflorets.Placeinalargepot,coverwithwaterand season with salt to taste. Bring to a boil, cover, lower heat and simmer for 8-12minutes.Drain,placebackinthepotandsprinklewiththecheddarcheese.Cookonverylow5-8minutesuntildesireddoneness.
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MakesTwelve1WeightWatchersPointsPlusServings
WeightWatchersBrusselsSprouts
2PoundsBrusselsSprouts,Trimmed
1cupChickenBroth
JuiceOf2Lemons
9TablespoonsLightSourCream
HandfulOfFreshParsley,Chopped
SaltAndPepperToTaste
In a large skillet combine theBrussels sprouts and chicken broth. Bring to a boil andsteamfor10minutesuntil theliquidisabsorbed. Addlemonjuiceandsteam2-3moreminutes.Stirinthesourcream,parsley,saltandpepperandheatthrough.
MakesSix1WeightWatchersPointsPlusServings
WeightWatchersColeslaw
1HeadGreenCabbage,Grated
4Carrots,Grated
1SweetOnion,Grated
20OunceCanCrushedPineapple
JuiceOf1Lemon
CelerySeedsToTaste
SaltAndPepperToTaste
Inalargemixingbowlcombineallingredientsandstirwelltomix.Coverandrefrigerateovernight.
MakesTwelve0PointsPlusServings
WeightWatchersColorfulCorn
6(7Inch)EarsOfCorn
6TeaspoonsButter
-
1RedBellPepper
1GreenBellPepper
2TablespoonFreshParsley,Chopped
SaltAndPepperToTaste
Placethecorninalargepotofsaltedwaterandboilfor8-10minutes.Drainandcutthekernelsfromyourcorn.Inalargeskilletmeltthebutter,addthebellpeppers,parsley,saltandpepperandsautéfor8-10minutesuntilthepeppersaretender.Stirinthecornkernelsandcookanotherminute.
MakesSix3WeightWatchersPointsPlusServings
WeightWatchersCreamedSpinach
1CupChickenBroth
2(10Ounce)BoxedFrozenChoppedSpinach
2TeaspoonsButter3
2TablespoonsFlour1
Salt,PepperAndGarlicPowderToTaste
6TablespoonsLightCream
DashNutmeg
In a large pot bring the broth to a boil. Add the frozen spinach and return to boiling.Cookuncoveredfor5minutesuntiltheliquidisabsorbed.Meanwhilemeltthebutterinasmallskillet.Stirintheflour,salt,pepperandgarlicandcookuntilitbubbles.Whiskinthe cream and nutmeg and cook on low to thicken. Stir into your spinach and heatthrough.
MakesSix2WeightWatchersPointsPlusServings
WeightWatchersDilledCucumbers
5TablespoonsSourCream
JuiceOf2Lemons
1TablespoonSugar
1/4CupFreshDill,Chopped
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SaltAndPepperToTaste
4-6Cucumbers,PeeledAndSliced
1CupBoilingWater
Ina smallbowlwhisk together the sourcream, lemon juice, sugar,dill, salt andpeppertogether.Coverandrefrigerate.Placethecucumbersinalargeheat-proofbowl.Pourthewateroveryourcucumbersand letset for5minutes. Plunge into icedwater,drainandplace in a large bowl. Pour your sour creammixture over your cucumbers and toss tocoat.Coverandrefrigeratetochill.
MakesSix1WeightWatchersPointsPlusServings
WeightWatchersDilledGreenBeans
1/4CupVegetableBroth
1Onion,Minced
2GarlicCloves,Minced
1/2CupChiliSauce
1-2TeaspoonsDriedDillWeed
2(15Ounce)CansGreenBeans,Drained
Inalargepotbringthebrothtoaboil.Addtheonionandgarlicandsautéuntiltheonionsaretranslucent.Stirinthechilisauceanddillandcookuntilthickened.Stirinthegreenbeanstocoatandheatthrough.
MakesSix0WeightWatchersPointsPlusServings
WeightWatchersGreenBeansWithHam
4OuncesCookedHam,Shredded
2Onions,Chopped
2PoundsFreshGreenBeans,Trimmed
32OuncesChickenBroth
SaltAndPepperToTaste
Inalargeheavypotovermedium-highheatsautéthehamandonionsfor5minutes.Stir
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intheremainingingredientsandbringtoaboil.Cover,reduceheatandsimmerabout20minutestodesireddoneness.
MakesSix1WeightWatchersPointsPlusServings
WeightWatchersGrilledFruitsAndVegetables
YourChoiceOfTheFollowing0WeightWatchersPointsFruitsAndVegetables:
Artichokes
Asparagus-Whole
Eggplants-Quartered
GarlicCloves–Whole
Green,RedAndYellowBellPeppers–De-SeededAndHalved
Mango-Sliced
Mushrooms-Whole
Onions–Quartered
Pineapple-Sliced
Tomatoes-Halved
YellowSquash–Halv