2016.docx · Web viewPacer Test. The FitnessGram Pacer Test is a multistage aerobic capacity test...
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[email protected] HLS Bulldogs Physical Education MR. SPANGLER’S NEWS Welcome Back! Hello Bulldogs! I hope you had a great summer that included lots of physical activity. We are going to be participating in several new units and activities this year in Physical Education. Be prepared to be challenged, try your best, and have fun! This month we will be focusing on fitness testing, spatial awareness, and learning some new games. Please come to PE with athletic shoes. Pacer Test The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 15 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal double beep. A single lap should be completed every time you hear this sound. ding Remember to run in a straight line 1
Transcript of 2016.docx · Web viewPacer Test. The FitnessGram Pacer Test is a multistage aerobic capacity test...
[email protected] HLS Bulldogs Physical Education
MR. SPANGLER’S NEWS
Welcome Back!Hello Bulldogs! I hope you had a great summer that included lots of physical activity. We are going to be participating in several new units and activities this year in Physical Education. Be prepared to be challenged, try your best, and have fun! This month we will be focusing on fitness testing, spatial awareness, and learning some new games. Please come to PE with athletic shoes.
Pacer TestThe FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 15 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal double beep. A single lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.
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