29 Tips When Exercising for 29 Tips When Exercising for Weight LossWeight Loss

By Russ NagamoriBy Russ Nagamori

Brought to you by: Brought to you by: www.RussNagamori.comwww.RussNagamori.com

Enjoy!:)

Tip 1 – Fat Will Not Turn Into MuscleTip 1 – Fat Will Not Turn Into Muscle

This is one of the biggest myths in the fitness industry. Fat cells and muscle cells are both

different cells, made up in a different way, and work differently. Fat cells hold calories while

muscles hold carbohydrates. Fat cells are used for energy when the body uses up the

carbohydrates availabable.

Tip 2 – Physical Activity is a MustTip 2 – Physical Activity is a Must

You can lose some weight by just changing your diet. However, you can lose the weight you want to lose if you mix a good diet with some healthy

exercise on a daily basis.

Tip 3 – Calories Out Must Be More Than Tip 3 – Calories Out Must Be More Than Calories InCalories In

You may be tired of hearing it but it is very true. You must burn more energy than you consume

on a daily basis to slim down.

Tip 4 – Always Challenge YourselfTip 4 – Always Challenge Yourself

There is no liberty in accomplishing a goal you have previously achieved. Aim higher! Always set out to accomplish new and more exciting

goals – it's called living life.

Tip 5 – Stop Looking For a Quick FixTip 5 – Stop Looking For a Quick Fix

...Because you will not find it. Write out an exercise plan and follow it. I also provide a list of exercises you can use at RussNagamori.com.

Tip 6 – Start a Progress JournalTip 6 – Start a Progress Journal

Keep track of your success so that you know in your heart that what you are doing - works.

Tip 7 – Always Look For Healthy Tip 7 – Always Look For Healthy OpportunitiesOpportunities

You percieve the world the way you want to percieve it. This goes for everyone living on this

planet. You may notice a play structure while walking where you can do a couple chins. If you want opportunities to be healthy – look for them!

Tip 8 – Eliminate Any Bad Habit That Tip 8 – Eliminate Any Bad Habit That Prevents You from Losing WeightPrevents You from Losing Weight

If you smoke so much to where it affects the amount of air you can breathe – cut down or strait up quit. Replace bad habits with good

habits and persistantly implement the new habit until it becomes fixed.

Tip 9 – Have a Mixed RoutineTip 9 – Have a Mixed Routine

The best combination for shredding fat is to to a natural strength resistance workout followed by

a cardiovascular routine.

Tip 10 – Take a Brisk Walk DailyTip 10 – Take a Brisk Walk Daily

You can brisk walk daily without taking any “day off.” It will do your body a lot of good and you will accomplish more with this approach than

you will with just normal walking.

Tip 11 – Study Your Body on a Regular Tip 11 – Study Your Body on a Regular BasisBasis

Giving attention to your body to see what has changed and what has not – should not be in a narcissistic manner. The more you know your body, the more you know how to manipulate it.

Tip 12 – Practice YogaTip 12 – Practice Yoga

Yoga is not just any exercise – it is intense. It's a combination of natural strength and cardio

exercises. A great approach for losing weight without leaving your home.

Tip 13 – Don’t Go TrendingTip 13 – Don’t Go Trending

Trends are good for business but not for the consumer. Trending diet and exercise programs

will not address the real causes of a fat belly. The direction of the Masses is usually the wrong

direction.

Tip 14 – Disconnect the TelevisionTip 14 – Disconnect the Television

If T.V. Makes you lazy – cancel the cable or satellite plan. Do a workout instead.

Tip 15 – Take This 24 Hour Diet PillTip 15 – Take This 24 Hour Diet Pill

Just checking to see if you are following this! There is no practical and safe diet pill. Losing weight takes effort. We can not expect to lose

weight over night – especially when it had taken months if not years to gain in the first place.

Tip 16 – Listen To Music While Tip 16 – Listen To Music While ExercisingExercising

Music can act as a motivator while exercising. Who knows, maybe you will actually enjoy your

routine!

Tip 17 – Ramp up Your Routine Tip 17 – Ramp up Your Routine

Always stretch your routine by length. This is a part of challenging yourself. Do this always.

Tip 18 – Park Farther Away From The Tip 18 – Park Farther Away From The StoreStore

When you go for groceries or just regular consumer shopping, park at the end of the

parking lot and walk to the mall/store.

Tip 19 – Travel for Weight LossTip 19 – Travel for Weight Loss

If you ever got off the plane at the Hong Kong airport with a short time limit to get to your next

flight – you know what I mean. International airports are usually big. Road trips also get you

in motion during and when you arrive at your destination.

Tip 20 – Take Dancing LessonsTip 20 – Take Dancing Lessons

If you would rather do something else for physical activity – you can take dancing lessons.

Tip 21 – Take the Dog For a WalkTip 21 – Take the Dog For a Walk

Have a dog? Take it for a walk!

Tip 22 – Support OthersTip 22 – Support Others

Don't be selfish! Help others lose weight as you are being helped.

:)

Tip 23 – Always Do One More RepetitionTip 23 – Always Do One More Repetition

Do this every time you workout. Fit in that extra 5 minutes of walking or that one extra push up. You will be amazed at what the small stuff can

help you accomplish.

Tip 24 – Do Yard Work Every Other DayTip 24 – Do Yard Work Every Other Day

That's an idea! If you are in an apartment – ask a random stranger to do their yardwork. Maybe even ask for $20 – earn cash and lose weight at

the same time.

Tip 25 – Clean Your Living Space Every Tip 25 – Clean Your Living Space Every DayDay

You can lose weight fast by doing this and eating a healthy diet – seriously.

Tip 26 – Wear Appropriate ClothingTip 26 – Wear Appropriate Clothing

Snug sneakers and loose clothing is best to keep your blood circulating properly while you

exercise.

Tip 27 – Learn More About The Human Tip 27 – Learn More About The Human BodyBody

Even the brightest of scientists are still uncovering what the human body is capable of.

The more you know about the biology and physiology of your body – the more control you

have over it.

Tip 28 – Don’t Take a Day OffTip 28 – Don’t Take a Day Off

You can do light to moderate exercise routines daily without taking a day off. You want results?

This tip will help you get them.

Tip 29 – Believe in Yourself!Tip 29 – Believe in Yourself!

You can do anything you put your mind to.You can do anything you put your mind to.

To get Free Access to my Guide, go to: www.russnagamori.com/free-guide.htmlwww.russnagamori.com/free-guide.html

Www.RussNagamori.comWww.RussNagamori.comNaturally Achieve