YMCA of Greater Nashua's 2015 Winter Program Guide

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org 1

HEALTHY FUTURES BEGIN HEREYMCA OF GREATER NASHUA 2015 WINTER PROGRAM GUIDE

2 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

A NEW YEAR, A NEW YOULet this be the year of triumph! We can help you reach your goals and get you on track for success. Try one of these FREE programs today.

WELLNESS RECIPEEverybody’s recipe is just a little different. Let us help you find the right ingredients for your overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan and get you seeing results!

We start with a get-to-know-you, goal setting appointment. This includes a body composition analysis, and an in-depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massages, seminars and more) to help you create your personal wellness recipe.

Whether you are just starting on your road to health, or are restarting, or are currently active and just need a jump start, we can help you find success. One size does not fit all!.

Make an appointment today!

FIT CHECKSFit checks are available to members each month for FREE. Our coaches will check your weight, body mass index, body fat percentage and blood pressure. This is a great way to keep an eye on your progress to a healthier you!

Nashua Merrimack1st Tuesday of the month 1st Thursday of the month9-11 a.m. and 5-7 p.m. 9-11 a.m. and 5-7 p.m.

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NEW YEARS BINGOLet us keep you motivated this January. Get a BINGO and receive a FREE Bingo t-shirt. Get a black out, fill in all the spaces, and be entered in to win a free month


TABLE OF CONTENTSRegistration Dates Pg. 4 Membership & Benefits Pg. 5 Child Care Kindergarten/Babysitting/School Age Pg. 6

Preschool Programs (ages 3-5) Music and Art Pg. 7 Enrichment Pg. 7 Gymnastics/Dance Pg. 8 Youth Sports Pg. 8 Martial Arts Pg. 8 Activity Grid Pg. 9

Youth & Teen Programs (ages 6-17) Music and Art Pg. 10 Theatre Pg. 10 Enrichment Pg. 10 Gymnastics/Dance Pg. 11 Youth Sports Pg. 11 Wellness Pg. 12 Martial Arts Pg. 12 Achievers/Leaders Club Pg. 13 Activity Grid Pg. 14-15

Swim Lessons Lesson Descriptions Pg. 16 Guide to Level Placement Pg. 17 Swim Lesson Schedules Pg. 18 - 19 Swim Team Pg. 20 Adult Classes Pg. 20

Adult Programs (ages 16+) Aquatics Certifications Pg. 21 Sports Pg. 21 Music/Art Pg. 22 Dance Pg. 22 Wellness Pg. 23 - 25 Active Older Adults Activities Pg. 26

Family Time Activities Pg. 27

Our MissionTo instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.

Our CauseAt the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Our Focus• YOUTH DEVELOPMENT: Nurturing the potential of every child and teen.• HEALTHY LIVING: Improving the nation’s health and well-being.• SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors.

Volunteer at the YWhen you volunteer at the Y, you make it a stronger organization Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.

HOURS OF OPERATIONMonday-Friday 5am-10pmSaturday 6am-7pmSunday 8am-6pm

• Pools close 30 minutes prior to facility closing.

• Exercise areas can close up to 30 minutes prior to facility closing

HOLIDAYS Christmas Eve, Dec. 24 OPEN 5am-2pmChristmas, Dec. 25 CLOSEDNew Year’s Eve, Dec. 31 OPEN 5am-5pmNew Year’s Day, Jan. 1 CLOSED Easter, April 5 CLOSED

YMCA OF GREATER NASHUA FACILITIES:

Nashua Branch24 Stadium Drive (next to Stellos Stadium)Nashua, NH 03062

Merrimack Branch6 Henry Clay DriveMerrimack, NH 03054

Camp Sargent141 Camp Sargent RoadMerrimack, NH 03054 www.campsargent.org

www.nmymca.org

A NEW YEAR, A NEW YOU


PROGRAM REGISTRATIONPROGRAM SESSION DATES

Term C 1/5 - 2/22 (7 weeks)

Term D 3/2 - 4/26 (8 weeks)

Term E 5/4 - 6/27 (8 weeks)

Term F 6/28 - 8/24 (8 weeks)

REGISTRATION START DATES

Session C ( January 5 - February 22)

Y Members Monday, December 15

Community Monday, December 29

Session D (March 2 - April 26)

Y Members Monday, February 16

Community Monday, February 23

WE’RE MORE THAN A GYM. WE’RE A CAUSE.From cycling classes to civic engagement, the Y offers programs that keeps our community active and thriving. With your help, we can do so much more and help so many more people. Every gift to our annual campaign makes a difference. The Y’s annual campaign raises funds each year to benefit the Y CARES Financial Assistance Program.

Y CARES provides scholarships to local children and families in need so they can experience Y programs and services such as child care, before and after school care, day camp, dance & arts, sports, swimming, enrichment and more - regardless of their ability to pay. Over the past three years, the Y has provided more than $1 million dollars in financial assistance to more than 5,000 local children, adults and families.

To make a donation today contact Nicole Power at 689.2405 or [email protected].

Wellness Coaching

Water Safety


MEMBERSHIP RATES Membership Types Monthly RateYouth (6-12) $15.00Teen (13-17) $19.00Young Adult (18-29) $29.00Adult (30-64) $50.002 Adult Family* $79.001 Adult Family* $65.00Couple** $72.00Senior(65+) $43.00 Senior Couple (65+) $64.00

Join fee for all new memberships:$100 Adult, Family, Senior & Couple$50 Young Adult $25 Teen & Youth

*Family Memberships: Includes dependent children who are under age 26. All individuals reside at the same address with adults sharing household expenses. Proof of identification and/or residence required.

**Couple Memberships: Both individuals reside at the same address sharing household expenses. Proof of identification and/or residence required.

IT PAYS TO BE A MEMBERAs a member of the YMCA of Greater Nashua, you have access to 2 full service locations, as well as a reciprocal membership with all New England area YMCAs. Plus, enjoy member only perks like personal training, a personal running coach and health seminars. Save even more as a member with discounts on everything from swim lessons, dance and sports!

FOR YOUR PERSONAL SUCCESS• FREE sessions with a certified personal trainer

in our custom Wellness Recipe program• FREE group exercise, 125+ classes a week• FREE lap swimming• FREE racquetball

FOR YOUR STRONGER FAMILY• FREE family swim & gym• FREE family fun Fridays• FREE Kid’s Stop (drop-in child care) for family

memberships• FREE Monthly Family Events• FREE Friday Night Flicks

PROGRAM DISCOUNTS• Save up to 50% on swim lessons• Save up to 50% on sports• Save up to 12% on child care programs• Save up to 50% on summer day camp programs

Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND!Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living and we want you to stay active and keep moving! So get out and explore New England, visit friends and relatives, and remember to take your Y card with you!

Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are welcome – FREE – with their current YMCA ID card.

You can utilize the gym, pool, fitness and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo ID also required.

MY Y IS EVERY Y IN NEW ENGLAND

Water Safety


YOUTH DEVELOPMENTChild Care

Full Day Child CareMonday-Friday, 7:00am-6:00pm

Toddler One’s/Toddler Two’s/Preschool/Pre-KKindergarten Full Day & Child Care

Monday-Friday 7:00am-6:00pm (any day the Y Child Care program is open)

Kindergarten Full Day OnlyMonday-Friday 9:00am-3:00pm

(Merrimack school district calendar)

Kindergarten ExtensionFor children attending public Kindergarten. Morning and af-ternoon programs are offered along with bus transportation between Merrimack schools and the Y.

1/2 Day Only 1/2 Day Plus Child Care8am-12pm & 11am-3pm 7am-6pm

For more information, please contact, Elizabeth Witmer at (603)881-7778 or by email at [email protected] or Kristie Perreault at [email protected]

MERRIMACKEarly Education ProgramsToddlers through Kindergarten(13 Months-6 Years)Full day and half day programs are available under the guidance of quality early childhood educators. The Y is an early education program and is licensed through the NH Child Care Licensing Unit.

A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complimented with enrichment classes.

KIDS STOP BABYSITTINGReservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities.

Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/guardian must remain in the facility for the entire time the child is in Kids Stop.

Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation.

SCHOOL AGE CHILD CAREThe Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y Child Care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help. Care begins as early as 6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule.

AGESNashua: 5-12 years old or grades 1-6 Merrimack:6-12 years old

SCHOOL YEAR 2014–2015 (42 weeks):• Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches)• 2 Day & 3 Day Before/After Care• SINGLE DAYS (snow & early release days)

Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online. Want to register for school vacation weeks? Call or go online for current rates.

BRANCH CONTACTSNashua: Sarah Sutherland, [email protected]:Randy Menken, [email protected]

Half Day Release Program (ages 5-12) Not a part of the School’s Out Program, but a fun program for your kids in the school’s early release days. Activities include recreation swim, homework help, and fun games with lots of physical activity. Free bussing to the Nashua Y from the Nashua School District. For more information contact Sarah Sutherland, [email protected]

FM - $17, YM - $22, C - $27

NO SCHOOL?


YOUTH DEVELOPMENT YOUTH DEVELOPMENTPreschool Programs (Ages 3-5)

MUSIC AND ARTWiggles & Giggles (ages 1-2)The name says it all! This class is designed for little ones to have fun through music, songs, creative movement and free play. Parent or caregiver participation required.

Toddler Art (ages 2-3.5)A toddler art class to introduce your little one to multi-mediums! Parents are required to stay and assist their young artist.

Open Art (ages 2+)Preschool art class that combines learning new techniques in art. FREE for all members.

Preschool Paint (ages 3-4)Preschoolers love to paint and get messy. Kids will experience different painting techniques, on many different surfaces. Make some paint, bubble paint, and scratch and sniff paint which will excite their scientific side while finding some silly surprises.

NEW Marvelous Music (ages 3-5)In this class we will have fun with music! Your little maestro will learn rhythm, beats and how to use some different instruments.

Musical Mess (ages 3-5)Toddlers in this class will spend some time in art then go right into a music class.

NEW Pint Sized Potpourri (ages 3-5)Can’t decide on one class this session? Try this sampler class that each week will highlight an activity from the many arts and humanities class-es we offer. Cooking, Art, Music, Dance... your child will have the chance to do them all in one class.

Skips & Scribbles (ages 3-5)This class is designed for boys and girls to explore the world of dance, music, and art. In each class they will do an art project, sing, dance, and play!

Eat Your Art Out (Ages 3.5-5)Did your mom ever tell you not to play with your food? Come enjoy a class where you can do just that! You will create edible art each week using healthy ingredients!

Little Picassos (ages 4-6)Children learn about the famous masters of arts techniques and apply them to their own masterpieces.

Designed for preschool age children looking for peer interaction and learning made fun! Every class starts with circle and ends with music and movement. Different themes each day of the week! Choose 1, 2 or all 3 days! Children must be potty trained. Please pack a nut free snack for each class.

Classes are held at the Nashua branch.

PRICING1 Day Family Member: $57/Community: $113

2 Days Family Member: $103/Community: $206

3 Days Family Member: $138/Community: $276

10% discount for additional siblings!

Creation Station (ages 3-5) Must be potty trained

Winter Wonderland (Term C only)Walkin’’ in a winter wonderland... Come join the fun while we explore all the wonders of winter together. There will be a story and craft during each class.

Monday 9:30 a.m. - 12 p.m.

Spring into Action! (Term D only)Spring has sprung at the Y and we are celebrating. We will learn about the life cycle of a plant and the importance of treating nature with respect. We will have story and craft time each class. Monday 9:30 a.m. - 12 p.m. Silly ScienceWe will conduct hands-on science experiments in each class. Curriculum includes many science topics your child will want to learn about again and again. Wednesday 9:30 a.m. - 12 p.m. Book and BuffetWe will be using cooking recipes from all of our beloved chil-dren’s stories. We will also focus on healthy eating and physical activity. Friday 9:30 a.m. - 12 p.m.

ENRICHMENTCooking Around the World (ages 3-5)Children will learn how to make healthy eating choices, learn about a new country each class and make that country’s most famous snack. Edible Experiments (ages 3-5) Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!


YOUTH DEVELOPMENTPreschool Programs (Ages 3-5)

GYMNASTICS Leaping Lions (ages 1.5-2) A parent/child tumbling class designed to develop locomotion skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere.

Jumping Jaguars (ages 3-4) Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own!

Pouncing Panthers (ages 5-6) Skill-building gymnastics for the older preschooler. No experience necessary to have fun!

DANCEBitty Ballet (ages 3-4) Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions.

Dance & Dive (ages 3-5) Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson. NEW Kick and Leap (ages 3-5) Start off as a pretty ballerina in the studio with a 30-minute ballet and creative movement class and then head on down to the gym for some soccer fun. Mid-Year Pre Dance (ages 3-5) January - MayThis class is perfect for your budding dancer. In this class, your dancer will learn the basic technique and positions in both ballet and tap. NEW Story Time Ballet (ages 3-5)Every girl wants to be a princess. In this class we will do just that! Each week will not only dance but we will also read a princess-themed story.

Tiny Tappers (ages 3-5)In this fun tap class your dance will learn the basics through center work, fun creative movement songs, and across the floor exercises. NEW Tumble and Twirl (ages 3-5)

This is a perfect combo class for your little gymnast or future ballerina. The class will be split in to two half hour sessions. Participants will begin with a 30-minute bitty ballet class and end with a 30-minute tumbling class.

YOUTH SPORTSBasketball (ages 3-5) Come learn the basics of the game while developing skills in teamwork, taking turns and good sportsmanship. We will be learning how to dribble, pass, shoot and more!

Rookie Sports (ages 3-5) First time taking a class and don’t know what sport your child is interested in? this is the class for them. Participants will learn the basics of football, basketball, soccer and a few surprise sports to help develop their love of sports for life.

Soccer (ages 3-5) World Cup fever never ends! Come learn to control your kick and learn the most popular sport in the world. Participants will learn ball control, passing and shooting. Advanced Soccer (ages 3-5) If you are ready to take the next step in soccer, this class is for you. Participants must understand not to use their hands when they play in order to qualify for this class.

MARTIAL ARTSPreschool Karate (ages 3-5) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank.

Kenpo-Jujitsu With Instructor Dan Casey (Little Dragons, ages 4-6) A basic class designed to improve listening and motor skills. Kids have fun and exercise while learning to focus

YMCA BIRTHDAY PARTIESLet the Y make your birthday party memorable! Our party hosts will organize and conduct your child’s birthday party. CHOOSE FROM A VARIETY OF PARTY OPTIONS

LET’S CELEBRATE

• Pool• Pool with Fun Run• Dance• Family Adventure• Art

• Cooking• Tumbling• Princess/Tea Party• Lego• Outdoors at Camp Sargent

(May-Oct.)

BOOK YOUR PARTY TODAY!Contact Party Coordinator Roberta WilkinsonMerrimack: 603.881.7778 ext. 145 Nashua: 603.882.2011 ext. [email protected]


YOUTH DEVELOPMENT PRESCHOOL PROGRAMS ACTIVITY GRID

MUSIC AND ART AGES PRICE MON TUES WED THUR FRI SAT

Wiggles and Giggles 1-2 FM-$47, YM-$71, C-$95 9-9:30a (N)

Toddler Art 2-3.5 FM-$47, YM-$71, C-$95 9:30-10a (N)

Open Art 2+ FM-$47, YM-$71, C-$95 11-11:30a (M)

Preschool Paint 3-4 FM-$47, YM-$71, C-$95 3:30-4p (N) 11:30-12p (M)

Marvelous Music 3-5 FM-$47, YM-$71, C-$95 11:30-12p (N)

Musical Mess 3-5 FM-$68, YM-$102, C-$135 10:15-11:15 (N) 9:30-10:30 (M)

Pint Sized Potpourri 3-5 FM-$47, YM-$71, C-$95 5:15-5:45p (N)

Skips and Scribbles 3-5 FM-$52, YM-$78, C-$105 9:30-10:15a (N)

Eat Your Art Out 3.5-5 FM-$47, YM-$71, C-$95 2:45-3:15 (N)

Little Picassos 4-6 FM-$47, YM-$71, C-$95 10:30-11a (M) 3:30-4p (N)

ENRICHMENT AGES PRICE MON TUES WED THUR FRI SAT

Edible Experiments 3-5 FM-$52, C-$103 10-10:45a (N)

Cooking Around the World 3-5 FM-$52, C-$103 11-11:45a (N)

GYMNASTICS AGES PRICE MON TUES WED THUR FRI SAT

Leaping Lions 1.5-2 FM-$75, YM-$109, C-$145 10-10:45a (N) 11-11:45a (M) 10-10:45a (N) 9:30-10:15a (M)

Jumping Jaguars 3-4 FM-$75, YM-$109, C-$145 11-11:45 (N) 10:15-11a (M) 11-11:45a (N) 10:15-11a (M)

Pouncing Panthers 5-6 FM-$75, YM-$109, C-$145 3:30-4:15p (N)

9:30-10:15a (M)

3:30-4:15p (M)11:45-12:30p (N) 11-11:45a (M)

DANCE AGES PRICE MON TUES WED THUR FRI SAT

Bitty Ballet 3-4 FM-$47, YM-$71, C-$95 9-9:30a (N) 3:30-4p (N)9-9:30a (N)9-9:30a (M)

Dance & Dive 3-5 FM-$68, YM-$102, C-$135 9-10a (N)

Kick & Leap 3-5 FM-$68, YM-$102, C-$135 11:15-12:15p (N)

Mid Year Pre Dance Jan. - May

3-5 FM-$157, YM-$225, C-$287 3-3:45p (N) 10:30-11:15a (M)

Story Time Ballet 3-5 FM-$47, YM-$71, C-$95 10-10:30a (N)

Tiny Tappers 3-5 FM-$47, YM-$71, C-$95 9:30-10a (N)

Tumble and Twirl 3-5 FM-$68, YM-$102, C-$135 11:30-12:30p (N) 4-5p (M)

YOUTH SPORTS AGES PRICE MON TUES WED THUR FRI SAT

Basketball 3-5 FM- $35, YM - $55, C-$70 10:15-10:45a (M) 5:05-5:35p (M) 10:30-11a (N)

Rookie Sports 3-5 FM- $35, YM - $55, C-$70 10-10:30a (N) 4:15-4:45p (M) 3:30-4p (N) SUNDAY 2:05-2:235p (N)

Soccer 3-5 FM- $35, YM - $55, C-$70 11-11:30a (M) 11-11:30a (N) SUNDAY 1:30-2p (N)

Advanced Soccer 3-5 FM- $35, YM - $55, C-$70 1-1:45p (N) 4:15-5p (M)

MARTIAL ARTS AGES PRICE MON TUE WED THUR FRI SAT

Preschool Karate 3-51 day/wk: FM-$88 YM - $132 C-$1762 day/wk: FM-$130, YM-$195 C-$176

9-9:30a (N) 9:30-10a (N)

Little Dragons

T/TH class4-6

Term C: FM- $108, YM-$165, C-$219Term D: FM-$125, YM-$188, C-$250

4-4:30p (M)2 days a week

4-4:30p (M) 2 days a week

FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch

YMCA BIRTHDAY PARTIESLet the Y make your birthday party memorable! Our party hosts will organize and conduct your child’s birthday party. CHOOSE FROM A VARIETY OF PARTY OPTIONS

LET’S CELEBRATE


YOUTH DEVELOPMENTYouth and Teen ProgramsMUSIC AND ART

THEATERBroadway Stars (ages 6-10) Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session. NEW 4 Week Acting and Improv Workshops (ages 10-15) Come have some fun with improv games and activities that will help you think outside of the box! In these workshops we will work on different acting techniques such as delivery, projection, stage areas and creativity under pressure through a variety of hands on games. Improvisational Theater (ages 11-17) So whose line IS it, anyway? (Maybe it’s yours!) This class will introduce the craft of theatrical improvisation, via acting games and techniques used by traditional improv performance troupes. Our final class will be a live show where parents and family members will be invited to participate by suggesting random motivations, scenarios, and props for our actors to exercise their creative talents on, just like you’ve seen on TV. ENRICHMENTAbracadabra! (ages 6-12)In this introductory magic class you will learn the basics to be a magician. At the end of the term you will perform some of your favorite tricks for family and friends! Cooking Around the World (ages 6-12) Children will learn how to make healthy eating choices, learn about a new country each class and make that country’s most famous snack. Creative Cooking (ages 6-12) children will learn how to make healthy eating choices and try new recipes in each class. An awesome element for parents as well - cooking on a budget!

Edible Experiments (ages 6-12) Hands-on science experiments in each class. Curriculum includes many science topics, all of which can be eaten!

NEW SNAP: Photography (ages 7-12) Students must bring their own digital camera to use during class. Students will learn how to take all different kinds of pictures through games and activities including close-ups, action shots, nature scenes and more. Youth Drawing & Painting (ages 8-13) This is an advanced class for students who have a real passion and talent for art. Learn more about the elements of art, such as value, shape, line, form and texture. Training in both pencil and paint. Youth Guitar Lessons (ages 8-13) Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars.

Children’s Chorus (ages 6-12) Our chorus will meet weekly to rehearse and will have multiple small performances throughout the year. NEW Comic Book Illustration (ages 10-17) It’s a bird, it’s a plane... no, it’s your imagination! If you love comic books and art then this is the class for you! You will learn how to illustrate and create your very own comic book as well as art techniques. Cupcake Art (ages 8-13) If your youth loves cupcakes, they will enjoy this class! Each week they will learn different ways to decorate cupcakes, creating beautiful yummy treats they can re-make at home. Lego Art (ages 6-12) Create art using Legos. Each week students will build and create new “masterpieces”. We will take a picture to create their very own Lego creation portfolio. Meet the Artists (8-13) This class will introduce youth to contemporary painters, sculp-tors, and printmakers. Children will learn about a new artist each week, and of art that is inspired by the ideas or techniques of each artist! Mixed-Up Mediums Youth Art Sampler (Ages 6-12) Let your creativity soar and explore a wide variety of art forms. Let you imagination help you create amazing masterpieces. Sign up for session or individual weeks.Week 1: Duck Tape Art Week 2: Paperworks: book & printmaking Week 3: Painting Week 4: Ceramics Week 5: Photography Week 6: Fiber Arts Week 7: Sculpture Week 8: Recycled Art NEW Music Fundamentals Learning the basics on how to read and write music. Students will discover how to read music through rhythms and notes both visually and aurally. They will create their own pieces as well as study the works of composers such as Bach, Beethoven, and Mozart. NEW Music History Students will discover the history of various music genres, such as jazz, blues, rock, and classical. Each term would be a different topic so that throughout the year students could retake the course and learn something new. Students will learn about these genres through listening, visual aids, and lecture. During classes, famous musicians will be touched on and how these individuals created the genres of music that we listen to today. Private Art and Sewing Lessons Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 for Merrimack or Tiffany Joslin at [email protected] or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lesson are 30 minutes long.

Private Voice & Music Lessons Our in-house music instructor is offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 to request a day and time with Jessica or Val. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar. FM - $125 YM - $185 C - $250


YOUTH DEVELOPMENT YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)DANCENEW Children’s Folk Dance (ages 6-13) Students will learn a variety of folk dances from around the world. Each will week will feature a new type of dance. Mid-Year Jazz and Tap (ages 6-12) In this class you will learn beginner technique in both jazz and tap through center work, across the floor combinations and choreography Mid-Year Lyrical (ages 6-12) This class is a combination of ballet and jazz fused together. You will learn basic movements through center work, across the floor and choreography. Mid-Year Hip Hop (ages 6-12) Dance to some of today’s hottest hits. In this class you will learn the basic hip hop technique through center work and choreography.

GYMNASTICSAcro for Dancers (ages 12-17) Acrobatics teaches flexibility, balance, strength, muscle control, discipline & concentration. This class will focus on fundamental acrobatic technique. Students will learn such things as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, & contortion tricks. Acro is not the typical tumbling or gymnastics class. This class is great for students looking to enhance their agility, flexibility, & strength. Must be registered for a level 2 or higher dance class. NEW Cheer Fun (ages 6-12) RAH RAH SHISH KUMBA! In this class you will be sure to have some fun learning new cheers, stunts and jumps. We will have a final performance for family and friends on our last day of class. NEW Handspring Level 1 (ages 6-12) Students will focus on back, front and roundoff handsprings in this higher level class. Prerequisites: a successful back walkover and/or completion of our Level 1 class. Level 1 Gymnastics (ages 6-12) An introduction to basic gymnastics through the use of the beam, bar and mats. Level 2 Gymnastics (ages 6-12) Once you have mastered the skills in level 1, this would be the class for you. We will continue to work on technique and some more advanced skills.

YOUTH SPORTSBasketball (ages 6-12) Volleyball (ages 6-12)Y sports nurture the potential of your kids by emphasizing fun, skill development, sportsmanship, and teamwork in a positive environment. Participants will learn skills and build character while staying active, having fun, and making friends!

Basketball and Volleyball Class Levels

Stars (Beginner): Introduction to the basic skills of the game and learning how to work as a team. Winners (Intermediate): Those who have a grasp on basic skills of the game and are looking to refine and improve them. More focus on the team and game situations.Champions (Advanced): Focus on game strategy and work-ing as a cohesive team

*Instructor has the right to move a participant if they do not meet the skill level requirements for the class. Floor Hockey (ages 7-13) Ducks Fly Together! Come learn healthy competition and play with a seasonal favorite. Youth Golf (ages 6-12) An opportunity to build confidence and goal setting through the game of golf. Work with our resident golf pro to gain the skills and learn the joy of a life long game. Term C will be a 4-week program. Term D will be a normal 7 week class. Youth Basketball League (ages 5-12) A league for learning. A league for teamwork. Come join the annual experience of team play and skill building at the YMCA of Greater Nashua. *All sessions will take place at the Nashua AND Merrimack YMCAs. Teams will rotate between locations. Youth Tennis Instruction (ages 6-12) BEGINNER (ages 6-8) Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racquet skills.

ADV. BEGINNER (ages 7-9) This class will include beginning students as well as those who have advanced beyond the beginner level.

INTERMEDIATE (ages 9-12) Tennis fundamental drills and games with some strategy and play. Teen Tennis Instruction (ages 13+) BEGINNER - Learn the basics of tennis, stroke production and strategies through games and actual play.

ADVANCED/TEEN PLAY - More play than drills, drills as required by level of play.

February Vacation Dance Sampler (Ages 6-13)9 a.m. - 4 p.m. February 23-27 at the Nashua branch Come try a different style of dance everyday! Sign up for one day or the whole week. We will dance, do crafts, learn some fun dance history through games and activities!

Monday- Jazz Tuesday- BalletWednesday- Hip Hop Thursday- LyricalFriday- ChoreographyPer Day- FM-$40, YM-$60, C-$80 Entire Week- FM-$155, YM-$232.50, C-$310


YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)

Karate Classes (ages 6-12)Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.

8 Week Pricing: 1 class = FM - $88 , YM - $132, C - $1762 classes = FM - $130, YM - $195, C - $2603 classes = FM - $162, YM - $243, C- $324

Sibling DiscountPer child/monthly: $4 for 1 day, $7 for 2 days, $8 for 3 daysPer child/session: $8 for 1 day, $11 for 2 days, $14 for 3 days

MARTIAL ARTS

Boys Rock (ages 10-13)This class will make u stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Fitness Sampler (ages 10-13) This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutrition, and socialize through team work and interactive games. Students will be encouraged to work at a level that is appropriate for their particular needs. NEW Ignite Strength Training (ages 10-13)This class is designed to teach young athletes the importance of both off-season and in -season strength training. With a focus on injury prevention and proper movement patterns these young athletes who enroll will increase all aspects of athletic development from lateral speed and agility, strength, and work capacity. Whether you goal is to break Olympic swim records, make your high school soccer team, or just improve your personal best athletic performance Ignite Strength Training class will provide you with the know-how and ability you need to become an unstoppable force in sport. Kids On The Move (ages 10-12)Through this progressive program, your child will learn the prin-ciples of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center. Contact Justin Parker at [email protected] for more information.

Kids Run The Y (ages 8-12) The junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting.

YOUTH WELLNESS Sports Preparation for Youth (ages 8-12) Developing good exercise habits at a young age is important, and helps to create good habits for life. In this class, kids will learn the basics to prepare them for any sport. Team play, coordination and balance in addition to basic body weight strength training, and stretching will be included Strong Girls/Amazing Women! (ages 10-13) This class will make you stronger and empower you to be the best you can be! Using your own body weight (additional light weights may be used on occasion) you will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Super Hero Workout (age 6-9) Structured class using activities to promote fitness, improve strength, endurance, self-esteem and most important HAVE FUN!

Youth Wellness CenterMerrimack (ages 8-12)Monday-Thursday, 4-7pmSaturday, 9am-1pm

Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Reservations required only for your first “Orientation” appointment. Call the Welcome Center at (603) 881-7778.

HEALTHY CHOICES HEALTHY KIDS Prescribe the Y This free 12 week program meets twice a week for one hour. Children are referred to the program by their pediatrician using the “Prescription for a Healthier You” referral form. Our expert staff delivers a quality education and assists families by developing strategies to make healthy choices part of their daily routine. Our personal training staff provides children with a caring, noncompetitive environment where they can experi-ence the fun of physical activity while developing team-building skills. Our registered dietitian will simplify healthy eating and help children explore options that are as appealing as they are nutritious. Children Classes begin the week of January 5th.

Nashua Branch Monday & Wednesday 5-6 pm (ages 6-10 years old)Tuesday & Thursday 5-6 pm (ages 11-13 years old)

Merrimack Branch Monday & Thursday 5-6 pm (ages 6-10 years old) For more information please contact Maegan Demers, Director of Healthy Living [email protected] or 603-689-2657.


YOUTH DEVELOPMENT YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)LEADERSHIP DEVELOPMENTY-Achievers Program (Nashua YMCA) A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program. The Y-Achievers program runs for the academic year and registers for the 2015-2016 program year in late winter/early spring.

Contact Patty Harding at [email protected] for more information.

Leaders Club (grades 6-12)

Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment.

Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or [email protected].

Middle School Leaders (Gr 6-8)Nashua Tuesday 6:30-8:00pm

High School Leaders (Gr 9-12)Nashua Wednesday 6:45-8:15pmMerrimack Middle School Bus (13+ years old)

Merrimack branch

The YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members.

Contact Josh Schupack at [email protected] for more info.

Teen Nights at the Nashua YMCA Every second and fourth Saturday of the month Middle school and high school students can enjoy a night at the Y just for them! Teens can enjoy playing in the gym, the social lounge, pool and fitness center after hours.

Upcoming Teen Nights:January 10 & 24 February 14 & 28 March 14 & 28 April 11 & 25

Cost: $5 for teens that are not currently apart of the Leaders or Achievers program.


YOUTH & TEEN PROGRAMS ACTIVITY GRID

MUSIC AND ART AGES PRICE MON TUES WED THUR FRI SAT

Children’s Chorus 6-12 $15/yearly fee 5-6p (M)

Comic Book Illustration 10-17 FM-$64, YM-$96, C-$128 5:30-6:30p (M)

Cupcake Art 8-13 FM-$52, YM-$78, C-$105 4-4:45p (N)

Lego Art 6-12 FM-$52, YM-$78, C-$105 5:30-6:15p (N) 6:30-7:15P (N)

Meet the Artists 7-13 FM-$52, YM-$78, C-$105 5-5:45p (N) 11:30-12p (M)

Mixed Up Mediums 6-12 FM-$52, YM-$78, C-$105 5:15-6P (N)

Music Fundamentals 13+ FM-$64, YM-$96, C-$128 6-7p (M)

Music History 13+ FM-$64, YM-$96, C-$128 7-8p (M)

SNAP: Photography 7-12 FM-$52, YM-$78, C-$105 4:15-5p (N)

Youth Drawing & Painting 8-12 FM-$52, YM-$78, C-$105 4:15-5P (N) 4:30-5:15p (M)

Youth Guitar 8-13 FM-$52, YM-$78, C-$105 5-5:45p (M) 5:30-6:30p (N)

THEATER AGES PRICE MON TUES WED THUR FRI SAT

Broadway Stars 6-10 FM-$72, YM-$108, C-$145 4:30-5:30p (N) 4-5p (M)

Improv & Acting Workshop (4 wks) 10-15 FM-$52, YM-$78, C-$105 4:30-5:15p (N) 11-11:45a (N)

Improvisational Theatre 11-17 FM-$68, YM-$102, C-$135 4-5p (N)

ENRICHMENT AGES PRICE MON TUES WED THUR FRI SAT

Abracadabra! 6-12 FM-$68, YM-$102, C-$135 5:30-6:30p (N)

Cooking Around the World 6-12 FM-$52, C-$103 11-11:45a (N)

Creative Cooking 6-12 FM-$52, C-$103 5-5:45p (N)

Edible Experiments 6-12 FM-$52, C-$103 10-10:45a (N)

DANCE AGES PRICE MON TUES WED THUR FRI SAT

Children’s Folk Dance 6-13 FM-$68, YM-$96, C-$128 4-5p (M)

Mid-Year Jazz/Tap 6-12 FM-$157, YM-$225, C-$287 11:30-12:30p (M)

Mid-Year Lyrical 6-12 FM-$157, YM-$225, C-$287 12:30-1:30p (N)

Mid-Year Hip Hop 6-12 FM-$157, YM-$225, C-$287 10:30-11:15a (N)

Gymnastics AGES PRICE MON TUES WED THUR FRI SAT

Acro for Dancers 12-17 FM- $78, YM - $115, C-$155 2:30-3:30p (N)

Cheer Fun 6-12 FM- $78, YM - $115, C-$155 5:30-6:30p (N)

Handspring Level 1 6-12 FM- $78, YM - $115, C-$155 5-6p (M)

Level 1 Gymnastics 6-12 FM- $78, YM - $115, C-$55 4:30-5:30p (M)4:30-5:30p (N)

5:30-6:30p (N)4:30-5:30p (M) 4:30-5:30p (N) 12-1p (M)

Level 2 Gymnastics 6-12 FM- $78, YM - $115, C-$55 5:30-6:30p (M) 5:30-6:30p (N)



YOUTH SPORTS AGES PRICE MON TUES WED THUR FRI SAT

Basketball 6-12 FM-$40, YM-$60, C-$80Stars: 5:15-6p (N)Winners: 6-6:45p

(N)

Stars: 5-6p (M)Winners: 6-6:45 p (M)

Champions:7-7:45p (M)

Stars: 7-7:45p (M)

Stars:6:30-7:15p (N)

Champions: 5:30-6:15p (N)

Volleyball 6-12 FM-$40, YM-$60, C-$80 Winners:5:30-6:15p (N) Stars:5:15-6p (M)

Floor Hockey 7-13 FM-$40, YM-$60, C-$80 6-6:45p (M)

Youth Golf 6-12 FM-$40, YM-$60, C-$80 5-6p (N)

Youth Basketball League 5-12 FM-$45, YM-$70, C-90

Ages 5-6: 9-10aAges 7-9: 10:15-11:15aAges 10-12: 11:30-12:30

Youth Tennis 6-12 FM-$50, YM-$75, C-$100Beginner: 4p (M)

Adv. Beginner: 4:45p (M)

Intermediate: 4p (M)

Beginner: 9:45a (M)Intermediate: 10:45a (M)

Teen Tennis 13+ FM-$50, YM-$75, C-$100Beginner: 5p (M)

Advanced/Teen Play: 6p (M)

YOUTH WELLNESS AGES PRICE MON TUES WED THUR FRI SAT

Boys Rock 10-13 FM-$40, YM-$60 5-5:45p (N)

Fitness Samples 10-13 FM-$40, YM-$60 9-9:45a (N)

Ignite Strength Training 10-16 FM-$40, YM-$60

Ages 14-16 Sat: 10:30-11:15 (N)

Ages 10-13 Sunday: 9:45-10:30a (N)

Kids on the Move 10-12 FM-$50, YM-$75 4-5p (N) 6-7p (N) 4-5p (N) 6-7p (N) 4-5p (N)

Kids Run the Y 8-12

Term C: FM-$44, YM-$66, C-$88

Term D: FM-50, YM-$75, C-$100

5-5:45p (M)

Sports Prep 8-12

Term C: FM-$44, YM-$66, C-$88

Term D: FM-50, YM-$75, C-$100

5-5:45p (M)

Strong Girls 10-13 FM-$40, YM-$60 4:30-5:15p (N)

Super Hero Workout 6-9 FM-$40, YM-$60 5-5:45p (N)

Youth Wellness Center 8-12 4-7p (M) 4-7p (M) 4-7p (M) 4-7p (M) 9-1p (M)

MARTIAL ARTS AGES PRICE MON TUES WED THUR FRI SAT

Karate 6-12 Prices on pg. 12

Beginner/White Belt: 4:30p (N)

Yellow/Orange Belt: 5:30p (N)

Beginner/White Belt: 4:30p (N)

Yellow/Orange Belt: 5:30p (N)

Purple/Blue Belt: 6:30p (N)

Beginner/White Belt: 10a (N)

Yellow/Orange Belt: 11a (N)

Purple/Blue Belt: 12p (N)



HEALTHY LIVING Swim LessonsPARENT/CHILDParent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required.

PRESCHOOL/YOUTH Students are divided by age, Preschool (3-5) and Youth (6+ years). This allows age and developmentally appropriate learning. A child aging up within the first 2 weeks of a session may be granted approval to register for the next age bracket, but otherwise we follow the age guidelines firmly.

The Y swim lesson program is not about checking off a skill, it’s about mastering a skill. This means a swimmer can demonstrate the skill with proper form repeatedly. A skill may be mastered in the technical sense, but endurance is also a factor. A student must demonstrate the proper form for the required distance. It’s important to know that a child may spend several sessions in the same level before progression occurs. Every child will progress at a different rate.

We use IFDs. IFD (instructional flotation device) include bubbles, barbells, noodles, kickboards, etc. IFDs are used as a tool to encourage proper form or body position and build endurance. IFDs also allow the instructor to swim safely with more than one child at a time. The Y provides IFDs for class use.

PARENT TIPS• TRANSFER FEE: Children registered for the wrong level will be

asked to transfer. Space is limited so please register for the correct class. There is a $10 transfer fee for children registered in the wrong level.

• Children with should length hair or longer must braid or tie back in a bun. Swim caps are recommended for youth levels.

• Goggles are recommended for Ray or Guppy level and higher classes.

• Please bring towels to the pool deck.

• Street shoes, food and drink are not permitted on the pool deck.

• Please do not bring your child to class if they are sick or have been sick within the last 24 hours. Aquatics staff may ask your child to leave if they are visibly ill.

• Swim diapers are required for all children not fully potty trained.

• Meet your instructor on the pool deck in the designated pick up zone in each branch.

• If you chose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class.

Gym & Swim (18-36 months OR 3-5 years)A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool.

Flips & Flippers (ages 3-5)Your child will be introduced to basic tumbling on land followed by a structured swim lesson in the pool. Each portion is 30 minutes long with time allotted between tumbling and swimming to change for the pool. Do some flips then splash into the pool to use your flippers!

Adaptive Swim Lessons (ages 5-10)

Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family!

Private Swim Lessons (ages 4+)Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one the available days/times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional fee. These lessons consist of 8, 30-minute sessions.

Rates are per person for an 8 wk. session:

Family Youth Community Single $160 $240 $320 Double $99 $150 $199 Triple $91 $136 $229

Homeschool Swim Lessons (ages 6-13)A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.


HEALTHY LIVING

GUIDE TO SWIM LESSON PLACEMENT Use this guide to assess your child’s swimming ability for appropriate level placement.

HEALTHY LIVING Swim Lessons

3-5 Years 6-15 Years

How Old is Your Child?

Pike 1 instructor: 6 students

Eel 1 instructor: 6 students

Ray 1 instructor: 6 students

Starfish 1 instructor: 6 students

Has your child mastered the following skills...

1. Submerge his/her face 2. Back float 20 sec w/

assistance 3. Paddle front & back with

IFD 10 yds and 5 ft without

1. Bob (go under water) 5 times

2. Back float 20 sec with IFD w/out assistance

3. Jump into the pool w/out assist.

4. Paddle on front, back & side 25 yds with IFD/15 ft without


2. Back float 30 sec w/out IFD or assist; tread water 30 sec

3. Jump into deep water & roll to back float w/out assist

4. 15 yds front crawl, face in water and regular breathing pattern

5. Back & side alternating paddle 15 yds w/o IFD

Has your child mastered the following skills...

1. Submerge his/her face 2. Back float 30 seconds 3. Jump into pool, submerge

and return to side w/o assistance

4. Front, back and side pad-dle 25 yds with IFD & 20 ft w/out


2. Back float 1 minute & tread water 30 seconds

3. Kneeling dive 4. Front paddle with face in

water, basic over arm 25 yds

5. Back & side paddle 25 yds

6. Front/back somersault

1. Tread water w/ effective kick 1 min

2. Front crawl with over-arm stroke, breath to side 25 yards

3. Backstroke, breast-stroke, sidestroke and elementary backstroke 25 yards

4. Standing dive from pool deck

Polliwog 1 instructor: 6 students

Guppy 1 instructor: 6 students

Minnow 1 instructor: 8 students

Fish/Fly Fish/Shark 1 instructor: 8 students

IFD– Instructional Floatation Device (Bubble, noodle,

kickboard, etc)

YES

YES

YES YES

YES

YES

NO

NO

NO

NO

NO

NO

5 feet is approximately one adult arm span 10 yds (yards) is slightly past the backstroke flags in either lap pool

15 yds is approximately 2/3 of a lap pool length or the full length of the family pool (from stairs to slide) 25 yds is one full length of either lap pool


HEALTHY LIVING Swim LessonsNASHUA SWIM LESSON SCHEDULE - TERM C & D

PARENT/CHILD PRICE DURATION MON TUES WED THUR FRI SAT SUN

6-24 Months $58 Member$116 Community 30 mins 10:00a

8:45a9:20a

9:20a10:00a

2-5 YearsPike w/Parent

$58 Member$116 Community 30 mins 10:00a 9:50a 4:50p 9:55a 10:35a

Parent/Child Gym & Swim

$70 Member$140 Community 70 mins 9:15a

PRESCHOOL (3-5) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Pike $58 Member$116 Community 30 mins

10:35a4:15p4:50p

3:30p10:25a4:15p4:50p

10:30a4:15p4:50p

9:20a10:30a11:05a

10:00a1:45p

Eel $58 Member$116 Community 30 mins

11:10a4:15p4:50p

3:30p11:00a4:15p4:50p

3:45p4:15p4:50p

9:55a10:30a11:05a

10:35a1:45p

Ray $58 Member$116 Community 30 mins 4:15p 3:30p 4:15p

4:50p 10:30a 11:10a1:45p

Starfish $58 Member$116 Community 30 mins 4:50p 4:15p 11:05a 11:10a

Gym & Swim $70 Member$140 Community 70 mins 10:00a

Flips and Flippers $70 Member $140 Community 70 mins 11:00a

YOUTH (6-15) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Polliwog$70 Member$100 Youth

$140 Community45 mins 4:05p

5:45p 5:30p 5:25p 4:05p 11:45 12:30p

2:25p 3:35p

Guppy$70 Member$100 Youth


6:15p4:05p 5:45p

5:30p 6:15p 5:25p 4:05p

4:55p11:40a 12:30p

2:25p 3:35p

Minnow$70 Member$100 Youth

$140 Community45 mins 5:30p 4:05p

5:45p 5:30p 5:25p 4:05p 4:55p

11:40a 12:30p

2:25p 3:35p

Fish/Flying Fish$70 Member$100 Youth

$140 Community45 mins 5:30p 6:15p 4:55p 1:25p 4:30p

Shark$70 Member$100 Youth


SPECIALTY AQUATICS PRICE DURATION MON TUES WED THUR FRI SAT SUN

Home School Swim Lessons

$70 Member$100 Youth


Adaptive Swim Lessons

(ages 5-10)

$70 Member $100 Youth

$140 Community30 mins 8:00a

ADULT (16+) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Begin to Swim $70 Member$140 Community 45 mins 9:00a 2:15p

Stroke Development

$70 Member$140 Community 45 mins 10:00a 6:15p


HEALTHY LIVING


6-24 Months $58 Member$116 Community 30 mins 10:00a

8:45a9:20a

9:20a10:00a


$58 Member$116 Community 30 mins 10:00a 9:50a 4:50p 9:55a 10:35a

Parent/Child Gym & Swim

$70 Member$140 Community 70 mins 9:15a


Pike $58 Member$116 Community 30 mins

10:35a4:15p4:50p

3:30p10:25a4:15p4:50p

10:30a4:15p4:50p

9:20a10:30a11:05a

10:00a1:45p

Eel $58 Member$116 Community 30 mins

11:10a4:15p4:50p

3:30p11:00a4:15p4:50p

3:45p4:15p4:50p

9:55a10:30a11:05a

10:35a1:45p

Ray $58 Member$116 Community 30 mins 4:15p 3:30p 4:15p

4:50p 10:30a 11:10a1:45p

Starfish $58 Member$116 Community 30 mins 4:50p 4:15p 11:05a 11:10a

Gym & Swim $70 Member$140 Community 70 mins 10:00a

Flips and Flippers $70 Member $140 Community 70 mins 11:00a




5:45p 5:30p 5:25p 4:05p 11:45 12:30p

2:25p 3:35p



6:15p4:05p 5:45p

5:30p 6:15p 5:25p 4:05p

4:55p11:40a 12:30p

2:25p 3:35p



5:45p 5:30p 5:25p 4:05p 4:55p

11:40a 12:30p

2:25p 3:35p


$140 Community45 mins 5:30p 6:15p 4:55p 1:25p 4:30p



SPECIALTY AQUATICS PRICE DURATION MON TUES WED THUR FRI SAT SUN

Home School Swim Lessons

$70 Member$100 Youth


Adaptive Swim Lessons

(ages 5-10)

$70 Member $100 Youth

$140 Community30 mins 8:00a


Begin to Swim $70 Member$140 Community 45 mins 9:00a 2:15p

Stroke Development

$70 Member$140 Community 45 mins 10:00a 6:15p

HEALTHY LIVING Swim LessonsMERRIMACK SWIM LESSON SCHEDULE - TERM C & D


6-24 Months $58 Member$116 Community 30 mins 4:15p 11:45a 9:00a


$58 Member$116 Community 30 mins 1:05p 4:15p 9:35a


Pike $58 Member$116 Community 30 mins 9:30a 4:15p 10:10a 9:15a

Eel $58 Member$116 Community 30 mins 10:05a

4:15p 1:05p 4:15p 4:15p 10:10a 9:15a

Ray & Starfish $58 Member$116 Community 30 mins 4:15p 4:15p 4:15p 10:10a 9:15a



$140 Community45 mins 4:55p 5:00p 10:45a 10:25a


$140 Community45 mins 4:55p 5:00p 4:55p 4:55p 10:45a 10:25a


$140 Community45 mins 4:55 5:50p 4:55p 4:55p 10:45a 10:25a


$140 Community45 mins 5:50p 11:35a




Begin to Swim $70 Member$140 Community 45 mins 8:00p 4:55p

Stroke Development

$70 Member$140 Community 45 mins 4:55p


HEALTHY LIVING Specialty AquaticsSWIM TEAMPre-Swim Team (ages 8-15)This program is designed for kids who have progressed through our traditional swim levels. The focus of this program will be on legal completion and refinement of all four competitive swim strokes, starts and turns, and swim practice etiquette. Prerequisite: Must be able to swim 50 yards (2 lengths) of freestyle and backstroke with basic knowledge of breaststroke and butterfly skills Price: Member $145 Youth $185 Community $250

STORM Swim Team (ages 7-18)The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming.

STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association.

To learn more about joining the team, please contact our Director of Competitive Swimming, Rich Droser at [email protected] or visit our team website at www.ymcastorm.org

Adult & Teen Begin to Swim (ages 16+)This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating and propulsion. Nashua Mon. 9:00-9:45am Nashua Sat. 2:15-3:00pm Merrimack Tues. 8:00-8:45pm Merrimack Fri. 4:55-5:40pm Price: Member $70 Teen $100 Community $140 Adult & Teen Stroke Development (ages 16+) This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement. Nashua Tues. 10:00-10:45am Nashua Thurs. 6:15-7:00pm Merrimack Wed. 4:55-5:40pm Price: Member $70 Teen $100 Community $140

ADULT CLASSES

SETS (ages 16+) This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing. Nashua Wed. 9:45-10:45am Price: Member $70 Teen $100 Community $140 SETA- Stroke and Endurance Training for Athletes Join our fitness swimming class focusing on stroke technique and swimming endurance. This is not a “learn to swim” class. Excellent for triathlon training. Merrimack Friday 12:10-1:10pm Price: Term C: Member $39 Community $79 Term D: Member $45 Community $90

Triathlon Swim Training (ages 16+)Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race. Nashua Mon. 7:45-9:00pm Nashua Wed. 6:00-7:00am Nashua Wed. 7:45-9:00pm Price: Member $70 Teen $100 Community $140 WATER EXERCISE The YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in.

Community rate for 8 week session:1 day/wk- $55 / 2 days/wk- $110 / 3 days/wk- $160


HEALTHY LIVING HEALTHY LIVING Specialty AquaticsAQUATIC CERTIFICATIONS

NEW YMCA Swim Lesson Instructor Certification (ages 16+) 3-8:30 p.m. January 19-January 23 at the Nashua branch February 16-20 at the Nashua branch This YMCA Certification Course introduces participants to the YMCA swim lesson program, and philosophy. This course provides the basic framework for participants to lead and follow YMCA swim lesson protocols and teaches participants how to organize and teach YMCA Swim Lessons. Participants must complete these prerequisites: be 16 years of age, Current CPR/AED certified. Current First aid and Emergency Oxygen Certified and be able to swim 25 Yards in appropriate form of 4 out of 6 of the following strokes Freestyle, Elementary Backstroke, Sidestroke, Backstroke, Breaststroke or Butterfly. American Red Cross Lifeguard Certifications (ages 15+)FULL Lifeguard Course 9-5 p.m. February 23-27 at the Nashua branch

This American Red Cross lifeguard course will certify you in lifeguard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills.

Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. tread 2 minutes using legs only. Deep water 10lb. brick retrieval. books and certification card fees included. Cost: $275 for members and $350 for non-members Lifeguard Recertification Course 9-5 p.m. Sunday, March 8 at the Nashua branch Recertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios. Cost: $80 for members and $130 for non-members

For more information on all lifeguard classes, contact: Lara Gruner, [email protected]

Adult Programs (16+)ADULT SPORTS (Participants must be 18 or older unless otherwise approved.)

Adult Tennis Instruction Learn the basic fundamentals of tennis. Groups are split up by ability. All classes run 45 minutes.

Beginner Monday - 5:30 p.m. Intermediate Monday - 6:30 p.m. Advanced Monday - 7:30 p.m.

Member $70 Community $140

*Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations. Golf Here is an opportunity to build confidence and goal-setting through the game of golf. Work with a resident golf pro to gain the skills and learn the joy of a life-long game. Take a class or private lessons. Hudson driving range, cost of use of the range not included. Term C will be a 4 week sampler class. Term D will be a normal 7-week class.

Beginner Mon/Wed/Fri - 5-6 p.m. Advanced Mon/Wed/Fri - 5-6 p.m.

Member $70 Community $140 Private Lessons - Sign up at the Welcome Center. You can sign up individually or as a group. (3 person max.) Racquetball Find a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack YMCA welcome center for questions. Floor Hockey Come play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play.

Saturday 2:30pm-3:30pm (M) Member $35 Community $35 Volleyball League The league runs at both branches. Must register as part of a team or inquire about joining to the Sports Director League runs for 12 weeks Wednesday 7:50pm-9:50pm (M&N) Member $40 Community $80 Adult Racquetball Winter Flex League January 5 - April 18 A chance to meet new people and play some competitive Racquetball. This League will be 15 weeks (12 weeks of regular season, 1 make-up week and 2 weeks for the playoffs). Players will schedule time on a weekly basis to play their matches on their own time. If you are interested, please email league coordinator Bill Kelso, [email protected], with your Name, Email, Phone Number and Skill Level. (A = Advanced, B1 = High Intermediate, B2 = Intermediate, B3 = Advanced Beginner, C = Beginner)


HEALTHY LIVING Adult Programs (16+)MUSIC AND ART Adult Drawing & Painting (ages 16+) A more advanced class for adults. Have you always wanted to learn more or continue where you left off in high school? Then this class is for you. Have fun and relax while learning the technical aspects of drawing and painting. Nashua Mon. 6:00-7:00pm Price: FM-$$68, YM-$102, C-$135 Private Art and Sewing Lessons Our in-house art instructor is offering private drawing, paint-ing, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 for Merrimack or Tiffany Joslin at [email protected] or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lesson are 30 minutes long. Pricing for 4 weeks: FM-$80, YM-$120, C-$160 Adult Guitar Lessons (ages 16+) Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars. Merrimack Fri. 6:00-6:45pm Price: FM- $72, Adult Member - $108, C-$145 Adult Chorus (ages 16+) Our adult chorus will meet weekly to rehearse and will have multiple small performances throughout the year. Merrimack Mon. 5-7pm Price: $15 yearly fee Madrigal Singers (ages 16+) This group is for singers with prior experience at learning vocal music in multiple parts. Reading music is not necessary, but you must be able to learn your part confidently and sing it accurately while others are singing a different harmony or counterpoint line. We will perform medieval and renaissance madrigals, and other challenging a cappella pieces, in one or two concerts per season. Merrimack Sat. 10-11:30am Price: $15 (January-June)

Finding Your Voice (ages16+) Do you sing in the shower, but feel uncomfortable singing in front of others? Have trouble carrying a tune, or just self-conscious about what you sound like? This is a workshop for working out your vocal problems, and learning to properly use your singing voice, in a safe and encour-aging space free of criticism and formal expectations. We will tackle problems with tone, pitch, and breathing, help you find your correct range, and work through stage fright together! Merrimack Mon. 7-8pm Price: FM-$64, YM-$96, C-$128

Private Voice & Music LessonsOur in-house music instructor is offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 to request a day and time with Jessica & Val. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar. Weekly lesson are 30 minutes long. Pricing for Private Lessons: FM-$125, YM-$185 C-$250

DANCE Belly Dance (ages 16+) In this class, we will learn how to use the “basic stand” to safely move your body with isolations, and how to utilize musicality with your dance. You will learn the history of Belly dance and dance etiquette. Be prepared for hip dropping fun. All classes by Ayla. Hip scarves are optional. Nashua (Beginner) Fri. 5:30-6:30pm Nashua (Intermediate) Mon. 7:45-8:45pm Price: FM-$77, Adult Mbr-$115, C- $155 NEW Adult Dance Sampler (ages 16+) Come try an adult dance class. Not sure what style? Well then this class is perfect for you. In this eight week class we will give you a taste of it all. We will learn technique in Jazz, Ballet, Lyrical and Hip Hop. Nashua Mon. 1-1:45pm Price: FM-$77, Adult Mem-$115 C-$155 Private Ballroom and Latin Dance Lessons (ages 18+)Wedding and Social Dance Instruction for beginners to advance with or without a partner. Dance styles include Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Salsa, Merenge, Samba, Hustle

Why Private Lessons? • Personalized dance instruction• Choreography for wedding dances

Price: $280 for 8 lessons (couples & singles)


HEALTHY LIVING HEALTHY LIVING Adult Programs (16+)ADULT WELLNESS

DANCE

Balanced AttackBalanced Attack is a part classroom, part exercise course that stresses the importance of balancing good nutrition and fat-burning workouts as you work toward your weight loss goals. Say “goodbye” to those unwanted pounds for good! Body composition testing, weekly weigh-ins, and a support system to encourage and inspire await you! If you want a change or need a little motivation, come be a part of our team. Nashua Sat. 9:00-10:00am Price: Member $45 Community $90 Ball Fusion This full-body workout uses both a stability ball and bosu (with bands and weights) to increase stability, balance and strength with extra attention to the core. Nashua Thurs. 5:15-6pm Price: Member $40 Community $80

Group Strength Training (ages 16+)Beginners and more advanced participants welcome. Led by a certified personal trainer. Raise your metabolism, gain strength, build muscle, burn fat all while using free weights, stability balls, medicine balls, and more. Enjoy the group atmosphere while still receiving personal attention from your trainer.

Nashua T/TH 6:00-7:00pm Merrimack M/W 6:00-7:00pm Price: Term C: Member $61 Community $123 Term D: Member $70 Community $140 Kettlebell Training Kettlebell use focuses on muscle integration rather than isola-tion. Nearly every drill recruits multiple muscle groups to work in unison. The body is trained as a whole and particular em-phasis is focused on the core and back muscles. Experience not necessary.Merrimack Fri 8:30-9:10am Price: Term C: Member $39 Community $79 Term D: Member $45 Community $90

Men’s Strength Training (ages 16+)Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer.

Nashua Wed. 6:00-7:00pm Price: Member $45 Community $90

Mommy and Me Stroller Boot Camp (kids age birth-3)Join us for an adventure with your little ones! We’ll use both the strollers and babies in the workout! Please bring your own strollers.

Nashua Wed. 9:30-10:30am Cost: Free but per-registration required

Muscle Blast (age 16+) Want to look good in the mirror, increase your strength, confidence of an athlete all year round then Muscle Blast is the class for you. This Circuit training class is led by a certified trainer and is open to anyone from the first time gym goer to avid gym enthusiast who has been working out for years and will accommodate all ages and abilities. This class will take you through a continuous circuit combining both strength training and metabolic conditioning that will keep you burning calories throughout the rest of your day. Nashua Sun. 9-9:30am Price: Member $30 Community $60 Pure SynrgyRemember when all you hand to do to stay in shape was PLAY? Come play with us! Using high intensity, dynamic exercises, you will increase your strength and cardio endurance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and more. Not your kids jungle gym! Stop by the Merrimack branch to see the SYNRGY 360!

Merrimack Mon. 12:15-1:00pm Merrimack Tues 6:00-6:45pm (Term C Only) Merrimack Wed. 6:00-6:45pm Merrimack Thurs. 6:15-7:00am Merrimack Thurs. 6:30-7:15pm Merrimack Fri. 9:30-10:15am Price: Term C: Member $39 Community $79 Term D: Member $45 Community $90 The Sunday-Funday Fitness Sampler (ages 16+) Our Sunday-funday Fitness Sampler is a great way to break out of the mundane and explore new methods to get lean and mean with a Certified Personal Trainer. Have you ever wondered what to do with a “kettle bell” or what’s so special about the TRX? In our small group setting we will debunk the mysteries and spice up your workouts. Nashua Sun. 10:30-11:30am Price: Member $45 Community $90 Warrior Workout Take your workout to the next level and be done in half the time. Each workout will include sprints and a strength component: all at high capacity interval levels. Come prepared to sweat and to build your endurance, cardio, and strength at super speed. Intermediate and advanced participants. Nashua Mon. 7:00-7:30pm Price: Member $30 Community $60

Women’s Workout (ages 16+) This fun workout is led by a certified personal trainer. Learn to use the weight machines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

Nashua Tues. 5:15-6:15pmNashua Tues. 6:15-7:15pmNashua Fri. 9:30-10:30am Price:Member $45 Community $90

Nashua M/W 9:30-10:30am Nashua T/TH 10:30-11:30am Nashua W/F 10:30-11:30am Price: Member $70 Community $140


HEALTHY LIVING Adult Programs (16+)ADULT WELLNESS

PERSONAL TRAININGMEMBERS ONLY

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

Group Instruction:(8 - 1 hour sessions) 2 members $168/ea.3 members $130/ea.4 members $110/ea. (3 - 1 hour sessions) 2 members $66/ea.3 members $49/ea.4 members $44/ea.

Basic One-on-One Training:5 1/2 hr sessions $1138 1/2 hr sessions $17112 1/2 hr sessions $2375 1 hr sessions $2218 1 hr sessions $29512 1 hr sessions $417

For more information call: Nashua, 882-2011 or Merrimack, 881-7778Free consultations available by appointment.

Small Group Personal Training (Ages 16+)Wish you could have your own personal trainer but it is just not feasible for various reason? This is personal training made accessible! Our small groups (limited to 3 people) are an excellent way to receive the attention of a certified personal trainer without the financial obligation. With a small group, you will receive the one-on-one attention that focuses on form and function. Our certified trainers will teach you how to work out and how to achieve your fitness goals. Choose a time and a level that works for you!

Beginner: Little to no experience with free weights or weight training. This is for those who are looking for an introduction to the weight room. We will use simple, functional exercises to get you to your next level!

Intermediate to Advanced: At least 6 months experience with weight training and free weights. You are ready to try new exercises that assist in achieving amazing results.

All Classes are held at the Nashua branch.

Monday (Intermediate) 10:30-11:30am Monday (Intermediate) 12:00-1:00pm Tuesday (Beginner) 6:30-7:30am Thursday (Beginner) 9:00-10:00am Sunday (Beginner) 10:00-11:00am

Price: Member $105 Community $210 Personal Running Coach Merrimack branch only Work one-on-one with a Certified Run Coach

45 minute sessions5 Sessions $166 8 Sessions $23312 Sessions $328

Coaching for the non-runner, beginner runner, or more experienced runner looking to improve. Typical sessions include: warm-up, workout (combo of running and strength training) and cool down.

• Learn proper warm up drills & stretches• Find your form• Learn about gear, terms, techniques and theories• Develop a running plan based on your goals• Learn to incorporate strength training• Identify injuries and learn to prevent them• Become stronger, healthier, more comfortable and

confident within the running community

If interested contact Kim Hickman at [email protected]. Y Adult Running Club Enjoy running workouts and strength exercises specific to running. Build strength and endurance with others in an intimidation free ven-ue. If your goals include running your first 5k or 10k race, to start running, to run faster, or farther, then this is the club for you. Check out our Facebook page for fun pictures.

Merrimack Mon. 6:00-7:00pm Price: Term C: Member $39 Community $79 Term D: Member $45 Community $90

Performance Training for Runners and TriathletesPractical methods are covered to improve warm-up, total body power and strength, core stability and regeneration. Ini-tial focus is rebuilding the body for efficiency. Secondly, we build strength, power, and stamina. Lastly, we recover. During recovery the body responds by strategically placing de-load weeks and corrective exercise strategies to have great work-outs and peak when necessary.

Merrimack T/TH 9:00-10:00amMerrimack T/TH 10:00-11:00am Price: Term C: Member $61 Community $133 Term D: Member $66 Community $131

Chair MassageMassage eases pain, boosts immunity and relieves stress. Chair Massage is offered in the Merrimack wellness center before or after your workout:

• Mondays, 9am-12pm• Wednesdays, 5-8p

$1.00 per minute/10 minute minimum. Reserve your time by calling the Welcome Center at 881-7778.


HEALTHY LIVING

PERSONAL TRAININGMEMBERS ONLY

HEALTHY LIVING Adult Programs (16+)ADULT WELLNESS

• • FREE WELLNESS SEMINARS

New Year, New You with Stacy Nelson-NCC 12:30-1:30 p.m. Sat. January 10 Learn Helpful, practical tips to help you set and reach your goals, whatever they may be (lose weight, eat better, exercise more, reduce stress.)

Putting Insomnia to Sleep with Jay Gupta Yoga teacher and pharmacist 12:30-1:30 p.m. Sat. February 7

Why do we sleep? How I can improve the quality of my own sleep so that I wake up more refreshed and rejuvenated? Jay Gupta, co-founder of YogaCaps, Inc. and RxRelax. LLC, will use share expertise as a pharmacist and yoga therapist to discuss these important questions that impact upon our physical, emotional and mental health. Please bring an exercise mat or towel if you want to lay down for the experiential relaxation session.

Save Your Shoulders with Ginny Jackson, Yoga Therapist 12:30-1:30 p.m. Sat. March 14 This workshop targets the shoulders, arms, upper back and neck. These areas can be restricted due to postural habituations and injuries. It will include range of motion movements, somatic and therapeutic yoga asanas to change patterns of use.

Tai Chi and Qi Gong with Dennis Coleman and Diana NewmanSaturday April 11th 1-2pm.

Qi Gong-A Chinese system of breathing exercises, body postures and movements, and mental concentration, in-tended to maintain good health and control the flow of vital energy.

Tai Chi- A Chinese martial art and form of stylized, meditative exercise,characterized by methodically slow circular and stretching movements and positions of bodily

MEASURABLE PROGRESS UNLIMITED SUPPORTYMCA’s Diabetes Prevention Program Diabetes is a serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness. Prediabetes is a potentially reversible condition that often leads to type 2 diabetes, and 79 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention Program can help you develop a healthier lifestyle and work with you to reduce the risks this condition can pose to your health.

Based on effective efforts researched by the National Institutes of Health, the YMCA’s Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes. Through the one-year program you will receive support and encouragement from both a trained lifestyle coach and fellow classmates as you develop a plan for improving and maintaining your overall well-being. Change is tough. We can help.

First class is Wednesday, Jan. 7, 5:45-6:45 p.m. at the Nashua branch. This class is filling quickly, please contact Maegan Demers, Director of Healthy Living at 603.689.2657 or [email protected] to register!

ABOVE AND BEYOND CANCERLiveSTRONG at the YMCA

The YMCA of Greater Nashua, through a partnership with LiveSTRONG, is strengthening our community by supporting and improving the health of cancer survivors in our area. Through a free 12-week program in a caring, safe environment, we will help you reclaim your health and well-being. In small supportive groups with other survivors, you will increase your strength and energy, while working at your own pace. The Y would like to help you be “you” again. Join us! If you would like to register please contact Maegan Demers, Director of Healthy Living at 603.689.2657 or [email protected].

Classes begin the week of January 5th at the Nashua Branch. Class options are as follows;Monday & Thursday 9:45-11amMonday & Wednesday 11-12:15pmTuesday & Thursday 6:15-7:30pm

Classes begin the week of February 9th at the Merrimack Branch. Class options are as follows;Tuesday & Thursday 10:45-12pmTuesday & Thursday 6:00-7:15pm

at the Merrimack branch. Registration is required.


HEALTHY LIVING Active Older AdultsSilverSneakers® Muscle Classic (ages 55+)Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00am Wed. 10:15-11:00am Fri. 10:15-11:00am Price: Member FREE Community $40

Merrimack T/TH 1:30-2:15pm Price: Member FREE Community $80

Moving for Better Balance Research has shown that people who complete the program are half as likely to fall and less fearful about falling. Tai Chi: Moving for Better Balance helps older adults improve their balance and reduce the likelihood of falling. Health benefits include improved physical health that leads to better functioning in daily activities; improved balance, muscle strength, flexibility and mobility and better mental health such as increased self-esteem. Classes will run 8 weeks

Merrimack Wed. 1:30-2:30pm Price: Member $25 Community $50

SENIOR ACTIVITIES Merrimack branch

January: SENIOR FITNESS ASSESSMENTSJanuary: 1/6-1/9 Pre-assessmentApril: 4/14-4/17 Post-assessmentDid you ever want to know your baseline for fitness? This fitness evaluation will measure flexibility, strength and agility. Your results will allow you to see where your fitness level lies in comparison to others in your peer group. Pre-tests will be conducted in September, and Cheryl will discuss your results with you, as well as, provide guidance on goal setting to improve areas of flexibility, agility and/or strength. Cheryl will conduct post-tests in December.

February: VALENTINE’S SOCIAL February 12th 2:30-3:30pmAll are invited to share in our Valentine’s Day social. We will be meeting in the café area after the SilverSneakers® Class for light refreshments and good conversation with friends.

March: FACILITY TOUR AND ORIENTATIONCheryl will be conducting a tour of our YMCA facility including an orientation of the cardio equipment on Tuesday and Thursday March 26 & 28 at 2:30pm. There will be time to make appointments for those wishing to have an orientation of the strength equipment.

April: SENIOR FITNESS ASSESSMENTS4/14-4/17 Post-assessment (See above)

To schedule your fitness assessment or for questions about our senior activities please contact Cheryl Peltak at 603.881.7778 or [email protected]

SENIOR ACTIVITIES Nashua branchJanuary: Tea and Chat Wednesday, January 14th Grab a cup of tea after class from our tea bar and chat with new and old friends!

February: Board Game Fun!Wednesday, February 11th 11amBring a lunch and play a board game with your friends. Bring a game to share or play one of the ones we will have available.

March: Walk through Mine Falls! Monday March 30th 11amCome enjoy the beautiful spring weather with friends! Enjoy a stroll through Mine Falls!

April: Paint a Birdhouse with your GrandchildWednesday, April 22nd 5-6:30pm Bring your grandchild to the Y to paint a birdhouse together to celebrate Earth Day and Spring! We will have everything you need! Registration is required for this fun event!

Monthly Lunch and Learn Seminars - begins in JanuaryBring your lunch and learn some new information from fun and, engaging lectures led by some of our communities’ professionals. Watch for details on lecture dates, subjects, and presenters.


Fun Family Fridays Merrimack and Nashua Branches 6-7:30 p.m.

Join us for the last Friday of every month for some fun themed family activities!

Nashua - January 30: Winter Wonderland Merrimack - February 27: Family Game Night Nashua - March 27: Search for Gold Merrimack - April 24: Reduce-Reuse-Recycle

HEALTHY LIVING HEALTHY LIVING Family Time

Friday Night Flicks 6-8 p.m.Come spend some time with your family at the Y every third Friday of the month! We will have popcorn and the movie. All you need to bring is a blanket to sit on. All movies will be shown inside.Merrimack January 23 Nashua February 20

Merrimack March 20 Nashua April 17

JANUARYTech Talk with Teens Merrimack Y: 6-8 p.m. Friday, January 2ndDid you get a brand new tech gadget for the holidays but have no idea how to use it? Who better than a teen to show you how! Come learn from our teens how to use your new phone, tablet and more!

Parent’s Night Out: Winter FunNashua Y: 6:30-8:30 p.m. Friday, January 9th Children must be at least 5 years old. Come have some winter fun! We will have pizza, play, and make our own snow cones while mom and dad have a kid free night out! Registration Required! Family Challenge Night Nashua Y: 6-7:30 p.m. Friday, January 16th Compete with your family in fun challenges from the hit TV show minute to win it. Does your family have what it takes to beat the clock! Registration Required!

FEBRUARYHoe Down and Pasta DinnerNashua Y: 6-8:30 p.m. Friday, February 6th Dig out your Western Gear and come on down to our dance party. We will have dinner, a line dance caller, and a lot of FUN! This event is hosted by Y Dance and In Motion performance Group. All proceeds benefit the Y dance program!

Individual Ticket: $8 / Family Ticket: $20 Magic Show by Stephanie Beach MagicNashua Y: 6-7 p.m. Friday, February 13th She has many tricks up her sleeves! Come check out a cool magic show with your family. Light refreshments will be served and audience participation is a must!

Sweet Heart LuncheonNashua Y: 11:30-1 p.m. Saturday, February 14thCome enjoy a lunch from our sandwich bar with your favor-ite sweethearts. After you finish lunch make your special someone a valentine that they will love forever! Registration required!

MARCHHappy Birthday Dr. SeussNashua Y: 6-7:30 p.m. Friday, March 6thDo you like green eggs and ham? Come help us celebrate Dr. Seuss’s birthday! We will decorate cookies, play some party game, watch a movie, and read some of his funny stories.

Bunny Hop!Nashua Y: 9-11 a.m. Saturday, March 14thThe Easter Bunny is in town and would like to have breakfast with you. Come hop on down to the Nashua Y for an Easter egg hunt, breakfast, games, and more! Registration is re-quired for this event. Open Mic Night Merrimack Y: 7-9:30 p.m. Friday, March 20thCome show off your talents in singing, poetry, dancing and more at our first open mic night. Got stage fright? Just come sit in the audience and take in the show.

APRILDancing With the StaffCourt Street Theater: 7 p.m. Friday, April 10th Come see some of your favorite Y staff compete in a couple’s dance competition. Tickets can be purchased at the welcome center.


INTRODUCING5 WELLNESS FOR LIFE

SUMMER DAY CAMP (AGES 3-14) Summer just wouldn’t be the same without the excitement and adventure of Summer Camp! Kids come together for a fun-filled summer of games, arts and crafts, water fun, sports, nature, community projects, field trips and new friendships.

BOOK YOUR CHILD’S NEXT SUMMER ADVENTURE ONLINE OR AT EITHER BRANCH STARTING JANUARY 3, 2015!

CAMP GOAL #1: HAVE AN ADVENTURE

YMCA OF GREATER NASHUA 6 Henry Clay DriveMerrimack, NH 03054www.nmymca.org

NON-PROFIT ORGU.S. POSTAGEPAIDPERMIT NO. 425MANCHESTER, NH

YMCA of Greater Nashua's 2015 Winter Program Guide

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Transcript of YMCA of Greater Nashua's 2015 Winter Program Guide