20 Awesome Snacks for Pre and Post Workout
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Transcript of 20 Awesome Snacks for Pre and Post Workout
20 Awesome Snacks
For Pre and Post Workout
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Pre-WorkoutSNACKS
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Perfect Yogurt:Feeling fancy, top ¼ cup non-fat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Protein Creamcicle:Put a twist on the classic child treat by blending 1 scoop vanilla protein powder, 1 cup orange juice, and 1 cup ice. My expert personal trainer Plano does it.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Cha-Cha CoconutShake:Infuse 1 scoop chocolate whey protein with 2 spoons of extra virgin coconut oil.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Star Buffs Shake:Need a pre-workout pick-me-up? Great fitness editor suggests blending 1 cup iced coffee with 1 scoop chocolate whey protein.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Dressed Up Oats:Load up on carbohydrates for a longer workout with half cup cooked steel-cut oats topped with 1 tablespoon dried fruit and 1 tablespoon crushed almonds.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Fruitsation Shake:Blend 1 scoop of your favorite whey protein flavor like vanilla with half cup ice, and 1 cup berries for an energy boost. Suggest personal trainer.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Dried Fruit:For a quick pre-workout fix, try ¼ cup serving of dried almond, apricots, and pineapple, says greatest Expert trainer.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Chicken N’ Sweets:For a fast bite, grab 2 to 4 ounces of sliced chicken with an equal portion size of sweet potatoes, says greatest Expert trainer.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Waffle-Wich:Spruce up this classic by combining 1 frozen waffle with 2 teaspoons of crushed almond butter and 1 teaspoon of jam.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Fresh Salad:Need some vegetables? Try 1 cup of salad greens with veggies, 1 hardboiled egg, and a drizzle of vinegar, or your favorite low-fat dressing.
Post-WorkoutSNACKS
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Choco Tropical Mix:Go bananas for a blend of ½ a handful of each: nuts, dried coconut, pure chocolate chips, and banana chips.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Sweet PotatoPie Shake:
This isn’t your grandmother recipe. Combine 1 scoop of cinnamon bun whey protein, ¼ cup diced cooked sweet potato, 1 cup of ice, and 1 cup vanilla crushed almond milk in the blender.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Chunky Monkey Shake:Monkey around with 1 banana, 1 tablespoon peanut butter, and 1 cup low fat chocolate milk blended with ice.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Double G Shake:My best personal Trainer Plano recommends an 8-ounce greens drink with 1 scoop of glutamine.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Double Trouble Shake:To grow the delivery time of nutrients to your muscles, combine half scoop of whey protein blended with half scoop slower digesting casein protein, plus a handful of your favorite fresh fruit.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Bananarama:One medium sliced banana with 1 cup low fat milk. It does not get any easier than this
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Green Monster
Smoothie:Blend 4 cups spinach, ½ cup vanilla yogurt, 1 cup almond milk, 1 banana, and 1 tablespoon peanut butter with ice.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Protein Bar:For a quick, store-bought fix, feed those muscles with a protein bar. Look for protein bars with 10-30 grams of protein, less than 10 grams of sugar, and the few number of ingredients you can’t pronounce
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Beef and Squash:Need something hearty? Try a handful of lean beef with an equal portion of butternut squash.
W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
Bagel With Egg Whites:Half a medium-sized whole grain bagel with two eggs whites makes a great post-workout sandwich.
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W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M
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