2 Tickets to the Gun Show Workout Templates
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7/15/2019 2 Tickets to the Gun Show Workout Templates http://slidepdf.com/reader/full/2-tickets-to-the-gun-show-workout-templates 1/5 Week 1 Training Schedule Mon Tue Wed Thu Fri Sat Sun Training Workout A Workout B Off Workout C Off Workout D Off Week 2 Training Schedule Mon Tue Wed Thu Fri Sat Sun Training Workout A Off Workout B Workout C Off Off Workout D Week 3 Training Schedule Mon Tue Wed Thu Fri Sat Sun Training Off Workout A Workout B Off Workout C Off Workout D Week 4 Training Schedule Mon Tue Wed Thu Fri Sat Sun Training Workout A Off Workout B Off Workout C Workout D Off © Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
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2 Tickets to the Gun Show
Transcript of 2 Tickets to the Gun Show Workout Templates
7/15/2019 2 Tickets to the Gun Show Workout Templates
http://slidepdf.com/reader/full/2-tickets-to-the-gun-show-workout-templates 1/5
Week 1 Training Schedule
Mon Tue Wed Thu Fri Sat Sun
Training Workout A Workout B Off Workout C Off Workout D Off
Week 2 Training Schedule
Mon Tue Wed Thu Fri Sat Sun
Training Workout A Off Workout B Workout C Off Off Workout D
Week 3 Training Schedule
Mon Tue Wed Thu Fri Sat Sun
Training Off Workout A Workout B Off Workout C Off Workout D
Week 4 Training Schedule
Mon Tue Wed Thu Fri Sat Sun
Training Workout A Off Workout B Off Workout C Workout D Off
© Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
7/15/2019 2 Tickets to the Gun Show Workout Templates
http://slidepdf.com/reader/full/2-tickets-to-the-gun-show-workout-templates 2/5
Set 1 Set 2 Set 3 Set 4
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
A Chin Up 4 8 4010 75
B1 Standing Barbell Perfect Curl 3 8 3011 60
B2 Decline EZ Bar Triceps Extension 3 8 3010 60
C1 Incline DB Curl 3 10 3011 60
C2 Rope Triceps Pressdown 3 10 3010 60
Set 1 Set 2 Set 3 Set 4
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
A Barbell Back Squat 4 8 4010 75
B1 Seated DB Overhead Press 3 8 3010 60
B2 DB Step Ups 3 8/l 2010 60
C1 Single Arm DB Row 3 10/s 3010 60
C2 Lying Hamstring Curl 3 10 4010 60
Set 1 Set 2 Set 3 Set 4
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
A Close-Grip Barbell Bench Press 4 8 4010 75
B1 Dips 3 8 3110 60
B2 Preacher Curl 3 8 3010 60
C1 Half-Kneeling Cable Overhead Triceps E xtension 3 10 3011 60
C2 Standing DB H ammer Curl 3 10 3010 60
Set 1 Set 2 Set 3 Set 4
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
A Deadlift 4 8 20X0 75
B1 Barbell Floor Press 3 8 3110 60
B2 Trink Curls 3 8 3011 60
C1 Lying DB Triceps Extension 3 10 3010 60
C2 Cable Straight Bar Reverse Curl 3 10 3010 60
Workout A - Biceps Focus
Workout B - Total Body
Workout C - Triceps Focus
Workout D - Total Arm
© Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
7/15/2019 2 Tickets to the Gun Show Workout Templates
http://slidepdf.com/reader/full/2-tickets-to-the-gun-show-workout-templates 3/5
Set 1 Set 2 Set 3 Set 4
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
A Chin Up 4 10 4010 75
B1 Standing Barbell Perfect Curl 3 12 3011 60
B2 Decline EZ Bar Triceps Extension 3 12 3010 60
C1 Incline DB Curl 3 12 3011 60
C2 Rope Triceps Pressdown 3 12 3010 60
FIN Low Cable Straight Bar Curl 1 100 2010
Set 1 Set 2 Set 3 Set 4
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
A Barbell Back Squat 4 10 4010 75
B1 Seated DB Overhead Press 3 12 3010 60
B2 Walking Lunge 3 10/l 2010 60
C1 Single Arm DB Row 3 10/s 3010 60
C2 Leg Press 3 12 4010 60
Set 1 Set 2 Set 3 Set 4
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
A Close-Grip Barbell Bench Press 4 10 4010 75
B1 EZ Bar French Press 3 12 3110 60
B2 Preacher Curl 3 12 3010 60
C1 Cable Triceps Pressdown 3 12 3011 60
C2 Standing DB Hammer Curl 3 12 3010 60
FIN Lucky 7s 1 7-1 --
Set 1 Set 2 Set 3 Set 4
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps
A Sumo Deadlift 4 10 20X0 75
B1 Barbell Floor Press 3 12 3110 60
B2 Trink Curls 3 12 3011 60
C1 Lying DB Triceps Extension 3 12 3010 60
C2 Cable Straight Bar Reverse Curl 3 12 3010 60
Workout A - Biceps Focus
Workout B - Total Body
Workout C - Triceps Focus
Workout D - Total Arm
© Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink.
7/15/2019 2 Tickets to the Gun Show Workout Templates
http://slidepdf.com/reader/full/2-tickets-to-the-gun-show-workout-templates 4/5
Set 1 Set 2 Set 3 Set 4 Set
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps We
A Chin Up 5 6 4010 90
B1 Standing Barbell Perfect Curl 4 8 3011 75
B2 Decline EZ Bar Triceps Extension 4 8 3010 75
C1 Incline DB Curl 3 10 3011 60
C2 Rope Triceps Pressdown 3 10 3010 60
FIN Run The Rack DB Curls 1 MAX 3010
Set 1 Set 2 Set 3 Set 4 Set
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps We
A Barbell Front Squat 5 6 4010 90
B1 Military Press 4 8 3010 75
B2 Alternating Step Back DB Lunge 4 8/l 3010 75
C1 Seated Row 3 10 3010 60
C2 Hanging Leg Raise 3 10 4010 60
Set 1 Set 2 Set 3 Set 4 Set
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps We
A Close-Grip Barbell Bench Press 5 6 4010 90
B1 Dips 4 8 3110 75
B2 Preacher Curl 4 8 3010 75
C1 Half Kneeling Cable Triceps Overhead Extension 3 10 3011 60
C2 Standing DB Hammer Curl 3 10 3010 60
FIN Cable Rope Triceps Pressdown 1 100 2010
Set 1 Set 2 Set 3 Set 4 Set
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps Weight Reps We
A Deadlift 5 6 20X0 90
B1 Barbell Floor Press 4 8 3110 75
B2 Trink Curls 4 8 3011 75
C1 Lying DB Triceps Extension 3 10 3010 60
C2 Cable Straight Bar Reverse Curl 3 10 3010 60
FIN Criss Cross 10 1-10 3010
Workout A - Biceps Focus
Workout B - Total Body
Workout C - Triceps Focus
Workout D - Total Arm
©Trink Fitness No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written consent of Dan Trink
7/15/2019 2 Tickets to the Gun Show Workout Templates
http://slidepdf.com/reader/full/2-tickets-to-the-gun-show-workout-templates 5/5
Set 1 Set 2 Set 3
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps
A Chin Up 3 12 4010 60
B1 Standing Barbell Perfect Curl 2 15 3011 60
B2 Decline EZ Bar Triceps Extension 2 15 3010 60
C1 Incline DB Curl 2 15 3011 45
C2 Rope Triceps Pressdown 2 15 3010 45
Set 1 Set 2 Set 3
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps
A Barbell Back Squat 3 12 4010 60
B1 Military Press 2 12 3010 60
B2 Leg Press 2 15 3010 60
C1 Seated Row 2 15 3010 45
C2 Hanging Leg Raise 2 15 4010 45
Set 1 Set 2 Set 3
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps
A Close-Grip Barbell Bench Press 3 12 4010 60
B1 Dips 2 15 3110 60
B2 Preacher Curl 2 15 3010 60
C1 Half Kneeling Cable Triceps Overhead Extension 2 15 3011 45
C2 Standing DB Hammer Curl 2 15 3010 45
Set 1 Set 2 Set 3
Seq Exercise Sets Reps Tempo Rest Weight Reps Weight Reps Weight Reps
A Trap Bar Deadlift 3 12 20X0 60
B1 Barbell Floor Press 2 15 3110 60
B2 Trink Curls 2 15 3011 60
C1 Lying DB Triceps Extension 2 15 3010 45
C2 Cable Straight Bar Reverse Curl 2 15 3010 45
Workout A - Biceps Focus
Workout B - Total Body
Workout C - Triceps Focus
Workout D - Total Arm
© Trink Fitness. No part of "2 Tickets to the Gun Show" may be copied or reproduced without the expressed written
consent of Dan Trink.
