assets.speakcdn.com · 2. Start in the same position as the first. Holding onto the chains, lean...

2

Transcript of assets.speakcdn.com · 2. Start in the same position as the first. Holding onto the chains, lean...

Page 1: assets.speakcdn.com · 2. Start in the same position as the first. Holding onto the chains, lean back and put your legs straight out in front of you. Now lift your legs and your upper
Page 2: assets.speakcdn.com · 2. Start in the same position as the first. Holding onto the chains, lean back and put your legs straight out in front of you. Now lift your legs and your upper