15 Day Gutreset Biotic Balance

8/17/2019 15 Day Gutreset Biotic Balance

http://slidepdf.com/reader/full/15-day-gutreset-biotic-balance 1/13



The shape of your digestive system (your gut) dictates the shape of your body, and ultimately, your overall

health. All too often, people are frustrated with slow progress, or worse - see no results because on a cellu-

lar level, their body’s are not getting essential nutrients required for transformation.

In order for your health to improve and your body composition to change, the nutrients you consume must

be used appropriately; burning body fat and looking great are not entirely dependent on what you eat, but

what you absorb. Anything less than great digestion is hindering your efforts, regardless of the high

quality foods you’re consuming. And more than likely, the lack of results and continual progress is leav-

ing you frustrated and ready to quit.

But don’t!

There is a reason this happens and it’s something that most people in America will sadly experience at

some point of their life, simply because of our lifestyles, which are loaded with stress, poor sleep, lack of

movement and the Standard American Diet - which is full of nutrient-depleting ingredients, chemicals and

toxins.

The good news though is that we have come up with a solution to help you heal and seal your gut so

it can begin to work with and for you as it should. Of course, this goes hand in hand with healthy habits.

After all, we don’t work in pieces.

One of the most common issues when it comes to suboptimal digestive function is due to a condition

known as Leaky Gut Syndrome, or “LGS.” This occurs when the lining of your digestive system is com-

promised and becomes “leaky,” allowing invaders to pass into your bloodstream and wreak havoc on your

body.

Think of this like a window screen. You have a screen to keep bugs and other outside irritants out. What

would happen if you cut a hole in that screen? Everything would come inside, right? Well, over time, the

infestation of these invaders would create a big problem, which is exactly what happens with leaky gut.

Increased permeability of your digestive tract allows food particles to creep in where they shouldn’t be,

triggering an immune response in order to defend your body. This results in an inammation. While having

a defense system is usually a good thing, an overworked immune system causes chronic inammation,making it difcult to achieve optimal health and feel your best.

Overtime, this overactive immune response to irritants and chronic inammation in the body will undoubt-

edly prevent you from seeing improvements to your health or changes, along with changes in your physica

appearance, whether that be weight loss or lean muscle gains.

WHY IS IT IMPORTANTTO HAVE A HEALTHY

DIGESTIVE SYSTEM?



There are many factors that come into play when it comes to the health and integrity of your gut. Many of

the triggers leading to this imbalance are things in which you may use on a daily basis, often unaware of

the long-term effects.

It’s important that you realize that when this imbalance occurs, it not only affects your gut - it affects your

entire body. Keep in mind that roughly 70% of your immune system resides in your gut along with

95% of serotonin, the “happy” hormone. Scientists believe that leaky gut plays a role in many chronic

ailments, including neurological problems, like ADHD, autism, depression and anxiety disorders. Allergies,

cancer, immune system dysfunction, type 1 diabetes and asthma have also been linked to an imbalanced

gut.

Green Med Info lists over 200 studies linking probiotics to more than 170 different diseases and

health problems.

It’s connected to all of your organs and even talks back and forth with your brain. In fact, it’s often referredto as your “second brain,” and has it’s very own nervous system, called the Enteric Nervous System, or

ENS.

Your gut is literally your body’s nutrition factory, containing a team of organs that work together to pull key

components of the foods you eat and fuel your body for optimal health and well-being. Your gut breaks

down larger molecules into smaller molecules, which your body can then use for energy, nourishment,

initiates nutrient absorption and distribution, cleanses the system of dangerous toxins and carcinogens and

then… releases them so that YOUR internal environment is clean and able to do it’s job all over again.

Everything in your body - skin, muscles, brain, reproductive organs, eyes and lungs - all of these super

important organs rely on your gut to it’s job well so that they can do theirs. That’s incredible!

As you can see, keeping your digestive system strong and efcient is not a luxury, it’s imperative if you

want to live a vibrant life!

When you think about everything you are consuming on a daily basis, whether from the food you eat, the

air you breathe, or the products you use on and in your body, it’s no wonder that our internal ecosystem

becomes bombarded and quite often, confused.

WHAT CAUSES LGS?

http://www.greenmedinfo.com/substance/probiotics?ed=5161






The most common gutdisrupting culprits include:Medications/Drugs

•Antibiotics/NSAIDS (non-steroidal anti-inflammatory drugs)•Antacids, etc.

Parasites and Free Radicals•Various microorganisms, bugs, bacteria, and molds

Lifestyle•Stress•Smoking•Lack of Sleep, etc.

Nutrient Deficiency •B Vitamins, Zinc•Vitamin A•Amino Acids

LGS exhibits a wide range of symptoms, including:•Acne•Food allergies/sensitivities•Bloating and gas

•Slow muscle gains

WHY IS THIS IMPORTANT TO YOU?Commonly, digestive inefciencies, such as LGS make transforming your body and life nearly impossible.

Maybe you have worked hard in the gym without results. Maybe you have focused on eating a clean diet,

only to see no changes to your physique. Familiar or not – optimizing how your body utilizes the food it

digests is in your best interest if you’re serious about transforming!

Diet•High sugar, flour, processed foods•Artificial flavorings and sweeteners•Alcohol•Soda

•Excessive caffeine

HOW DO YOU KNOW YOU HAVE LGS?

•Slow fat loss•Low energy•Nutritional deficiencies•Joint pain



Commonly, digestive inefciencies, such as LGS make transforming your body and life nearly impossible.

Maybe you have worked hard in the gym without results. Maybe you have focused on eating a clean diet,

only to see no changes to your physique. Familiar or not – optimizing how your body utilizes the food it

digests is in your best interest if you’re serious about transforming!

Sugar: Try a juice fast to eliminate cravings and slowly decrease sugar containing foods (ie: anything you

ADD sugar to and all things that contain added sugar). You’ll have to pay close attention to food labels - get

curious! You’ll be shocked at all of the common items containing sugar unnecessarily.

Dairy: Opt for unsweetened almond, hemp or coconut milk - avoiding brands that contain carrageenan,

which is a huge gut disruptor. Use ghee in place of butter, which has the milk solids removed for you. Luckyfor us, these alternatives taste great and are readily available in most places nowadays!

Stress: Schedule some downtime, a massage, journal, go for a walk, meditate, do yoga, etc. Something

that allows you to simply BE, while resetting your mind, body and spirit. Plus, doing so allows you to be much

more productive!

Processed Foods (gluten especially): Look for 1-ingredient options (ie: broccoli, wild caught sh, etc.)

Shop at your local farmer’s market or only from the perimeter of your grocery store. Fresh, whole food is

typically found in these areas, rather than the middle aisles.

Caffeine: Try green tea varieties and focus on getting more sleep. Green juice is also a great option to

energize you. And if you don’t have time to make your own, we’ve got a solution for you - Organi is our very

own organic super greens powder and was formulated with love with you in mind.

WHERE SHOULD YOU START?

LEVEL 1 -

MOST IMPORTANTLY:REMOVE GUT IRRITANTS

Instead of...

Gut Upgrades - Fitlife.tv’s Favorite Gut-Friendly Swaps



Fermented foods: Add sauerkraut as a side dish to any meal. Include cod-liver oil/ butter oil blenddaily, which is also an amazing Omega 3 supplement. Other fermented foods to incorporate include:

Kimchi, Kombucha, Natto and Miso.

Healthy oils and good fats: Cook with organic coconut oil, ghee or grass-fed butter; consume pure

aloe vera juice; and drink nutrient-rich bone broth. Take an omega-3 supplement (ie: sh/ax oil) and

add chia seeds to your smoothies and juices!

Increase hydration: Buy a BPA-free water bottle and keep it with you at all times (this is an easy way

to keep hydration at the top of your mind). Aim for ½ your body weight in ounces daily, more if you are

active.

Digestive enzymes: There are several enzymes with specic roles, but the main function is to break

down large macronutrients (protein, fat and carbs) so your gut can use them. Many people lack ade-

quate digestive enzymes, which can trigger uncomfortable symptoms such as bloating, gas, or feeling

“heavy” after a meal. Supplementing simply helps aids your body in this process. You can get these

online or at your local health store.

Probiotics: Find a good probiotic supplement. Aim for 20-50 billion CFU’s per serving and 8-10+

strains of lacto / bido blends.

Prebiotics: Fresh boiled ginger or ginger tea are great options, along with garlic, onion, jerusalem arti-

choke, chicory root, tincture of dandelion or dandelion tea, magnesium supplementation or store bought

prebiotics.


LEVEL 2 - ADD GUT HEALTH

PROMOTING FOODS TOREPAIR AND SUPPORT YOUR DIGESTION



Remove: Eggs, nightshade vegetables (peppers, eggplants, etc.), gluten, dairy, grains nuts and seeds.Do a 5-day fast (fresh veggie juice) or complete our Alpha Reset Program!

Include: Quality protein (grass-fed beef, organic free range or pastured eggs, wild caught sh), plenty

of leafy greens and other nutrient-dense veggies, moderate healthy fat and minimal low glycemic fruit

(dark berries are best - if any at all).

Cabbage: Is a wonderful source of Glutamine. Glutamine is a key component in optimal immunity and

supports the body’s use of amino acids to make protein bers which promote health through out theskin, hair and tissues. You can also nd it in powder form. Cabbage not only contains vitamin K and C,

but many other phytonutrients with antioxidant and anti-inammatory components. Every cabbage is

different with it’s unique set of ninja tricks to help you out. Have fun with variety, experimenting with Red,

Green and Savoy.

Carrots: These are wonderful anti-inammatory nutrients. They are jam packed with beta-carotene, vi -

tamin K & C, along with potassium. They are a wonderful addition for taste, but act as a wonderful agent

toward healing stomach irritation, constipation and diarrhea.

Fennel: Is full with Carminative, which helps with digestion and gastrinoma. It acts as a antipasmodic

property to calm down your stomach during aches or repair. It is also an anti-inammatory vegetablecontaining vitamin C, beta-carotene and powerful phytochemicals.

Cucumber: You may have heard of putting cucumbers on your eyes to reduce any pufness. Well, the

cucumber does that exact same thing for your gut. It contains vitamin C and caffeic acids, which both act

as helpful friends in reducing inammation and swelling.


LEVEL 3 -SUPERCHARGE YOUR

HEALTH AND TAKE YOURGUT HEALING TO THEMAX

Why these main ingredients help?



Supplements: Consider any of the following - zinc, magnesium, quercetin, L-glutamine, vi-

tamin A, licorice root, slippery elm root, aloe vera, marshmallow root, licorice root, bile salts,

glutathione, l-cysteine, l-taurine and selenium.

One of the most important supplements we advise our clients on is taking a dailyprobiotic. These supplements are lled with benecial bacteria which, in a perfect gut would be readily

available. As mentioned though, that’s not the case for most people. Maybe even all, at least in the U.S.,

due to our lifestyles.

There is scientic evidence to support that the use of daily probiotics can help with many health condi-

tions. Why? Well, remember, the majority of your immune system resides in your gut so if you are not

fueling it properly, sickness is inevitable.

Another positive note is that researchers have also found that having a properly balanced ratio(85:15) of healthy gut ora to not-so-healthy (yes, we actually need a small amount of those guys

too) helps the body to extract more of the nutrients from the foods we eat. Remember, without proper as-

similation and use of important nutrients, we stay stuck and all of that time in the gym and money spent

of healthy foods… it won’t bring you the results you desire and deserve.

* Be sure to speak with your healthcare provider before adding in anything new to your regimen, especially if you are taking

medications, as some may interact.


LEVEL 4 -OPTIMIZE WITH PROPERSUPPLEMENTATION

Ginger: The most popular aid to not only healing your gut, but inammation throughout your body.

Ginger is known to alleviate migraine symptoms as well. It’s an antioxidant that acts as a mucus solvent,

while also helping to alleviate uncomfortable bowel symptoms.

Apples: Are a miracle fruit. Consumption of apples reduce the risk of many cancers, cardiovascular

disease, asthma and type II diabetes. They are strong antioxidants and contain powerful phytochemicals

that are anti-inammatory. Green are lower glycemic, which is helpful for blood sugar balance.

Parsley: This is one of the most powerful antioxidant herbs on our planet. Parsley contains beta-caro-

tene and vitamin C, not to mention it’s a super detoxier.

http://articles.mercola.com/sites/articles/archive/2011/09/24/one-of-the-most-important-steps-you-can-take-to-improve-your-health.aspx







There are a ton of options in the marketplace, but when it comes to choosing the BEST one, there are some factors

to consider....

1. Aim for at least 10 strains of benecial bacteria. We are more bacteria than we are

human, crazy right?! So ensuring you are providing your body with a mixture of benecial

bacteria to support your intelligent ecosystem is super important!

2. Aim for 10-50 Billion CFU’s (colony forming units). We live in a toxic environment,

despite our best efforts to keep our internal and external surrounding clean and pure. Get

the most out of your probiotic by supplying your body with adequate amounts of benecial

bacteria in every dose.

3. Stay clear of llers, additives, articial ingredients. These are unnecessary and can

create further imbalance in the body as your body tries to decipher what they are are how

to break them down. Do yourself a favor and make your body’s job easier by removing

these things.

4. Choose a product that is allergen-free! No gluten, dairy, soy, nuts, etc. So many of

these allergens are linked to gut and overall health issues. No reason to complicate the

process of attaining your best health. Keep it simple. Your body will thank you.

5. Consider ease of use. Many products are to be taken multiple times a day or require re-frigeration. Opt for those that allow for 1 serving daily without refrigeration to help you stay

on track despite your busy lifestyle.

6. Freeze dried bacteria. You want the good guys alive and well so they can work with and

for you, re-populating your friendly bacteria within your gut to further create balance and

harmony from the inside out.

WARNING: Today, Bad gut bacteria is reaching SCARY levels for 4 reasons:

• Fermented foods have been stolen from our shelves and replaced by sugary snacks• Raw foods are now secretly processed, destroying natural probiotics

• Over-processed grains and hidden sugars actually feed bad gut bacteria

• Pesticides and toxins in our food kill our protective, good gut bacteria

This means that your gut is an absolute breeding ground for bad bacteria… and even worse, read be-

low how many probiotics on the market actually HARM you:

• Many foods marketed as “fermented” contain only dead bacteria and more hidden sugars

and toxins

• Probiotic supplements often contain hidden llers like “maltodextrin” and “monosodium

glutamate” that fuel bad bacteria

• Some probiotics only label the bacteria “species” and you’ll never know if the strain is ben-

ecial or harmful for your gut ora

• Many probiotic products only contain one species of bacteria, or sometimes even only

one strain, but it’s imperative that you diversify your probiotics, to match the diversity of

foods and substances in your diet

HOW TO PICK THE BEST PROBIOTIC



There are 2 main species of probiotics that you want in your gut:

Bacterium and Lactobacillus. Of those two species, our research indicates that these are

the most effective strains:• Bacterium lactis

• Bacterium breve

• Bacterium longum

• Lactobacillus acidophilus

• Lactobacillus casei

• Lactobacillus plantarum

• Lactobacillus paracasei

• Lactobacillus salivarius

• Lactobacillus rhamnosus

• Lactobacillus bulgaricus

These strains work together in a unique way to balance the health of your gut ora. As you know, this

impacts every aspect of your physical and emotional health.

There is good news. For an entire year, we’ve been formulating the perfect probiotic, with

the precise strains mentioned above. It’s unlike any other probiotic on the market.

Biotic Balance Probiotics will be released in just a few days, BUT there is a limited sup-

ply. Sourcing the perfect probiotics is expensive, and there is a good chance we will sell

out.

However, since you are reading this digestive health book, it’s obvious that you care aboutyour health. You are not just curious. You are serious. For that reason, you may sign up

on our VIP list, for 24 hour ADVANCE notice.

>>> Sign up for the VIP list

Secretly, you will have exactly 1 day to order Biotic Balance Probiotics, before we release it

to the general public. After that, it’s rst come rst serve, and we can’t promise there will be

enough to go around.

>>> We sold out of our last product in 2 days, so don’t miss out!

http://www.bioticbalance.com/vip/
















GUT 101 SMOOTHIE1 CUP OF UNSWEETENED ALMOND MILK

1 TBSP OF PSYLLIUM HUSK

1 TBSP OF GROUND FLAX SEED

1 CUP OF PAPAYA

COCO GUT12 OZ OF UNSWEETENED COCONUT MILK

3 GRAMS OF L-GLUTAMINE

1 TBSP OF ORGANIFI GREENS POWDER

2 TBSP OF CARLSONS (brand) COD LIVER OIL

GOLDEN-GUT BRIDGE1 CUP OF UNSWEETENED ALMOND MILK

1 KNUCKLE OF FRESH TURMERIC

HALF A KNUCKLE OF FRESH GINGER

½ CUP OF FRESH PAPAYA

RECIPE GUIDE* Note: Use organic produce whenever possible. If you cannot get organic, be sure to peel the skins and wash well.

SMOOTHIES



FRESHEN’ UP2 CUCUMBERS

HANDFUL OF MINT, 1 CLOVE OF GARLIC OR

1-3” KNUCKLE FRESH GINGER

½ LEMON (PEEL IF NOT ORGANIC)

1 TBSP OF CARLSON’S (brand) COD LIVER OIL

1 TBSP OF APPLE CIDER VINEGAR (with “the

mother”)

FEELIN’ GOOD4 STALKS OF CELERY (MUST BE ORGANIC)

½ CUP OF RED CABBAGE

1 THUMB OF FRESH GINGER

½ GRANNY SMITH APPLE

1 SCOOP ORGANIFI GREENS POWDER

HONEY BOO BOO CHILD½ RED CABBAGE

3 ASPARAGUS HEADS

1 CUCUMBER

1 HEAD OF ROMAINE LETTUCE

2 CARROTS

1 OZ OF SAUERKRAUT JUICE

1 ORGANIFI GREENS POWDER

GUT-MAPOLITAN1 FENNEL STALK

HANDFUL OF PARSLEY½ HEAD OF SAVOY CABBAGE

1 THUMB OF GINGER

1 CUCUMBER

2 CARROTS

1 TBSP OF (CARLSON’S brand) COD LIVER OIL

BETA-GUT2 CARROTS

½ CUP OF PURE ALOE VERA JUICE

1 HEAD OF ROMAINE LETTUCE

1 LEMON

1 CUCUMBER

BEET GREENS

ANTI-ULCER¼ RED CABBAGE

2 HANDFULS OF SPINACH

4 COLLARD GREENS

4 CELERY STALKS

DREW’S STEW3 CELERY STALKSHANDFUL OF PARSLEY

⅓ OF AN ONION (OR SMALLER, UP TO YOU)

8 OZ OF BONE BROTH


GREEK BOD1 CUCUMBER

2 CELERY STALKS


1 TBSP OF RAW APPLE CIDER VINEGAR

1 LEMON* AFTER JUICING, BLEND WITH HALF AN AVOCADO

RECIPE GUIDE* Note: Use organic produce whenever possible. If you cannot get organic, be sure to peel the skins and wash well.

JUICES



bioticbalance.comGET $20 OFF NOW! - LIMITED TIME




15 Day Gutreset Biotic Balance

Documents

Transcript of 15 Day Gutreset Biotic Balance