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14 StepsTo Conquer

the Worry Habit

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Keep busy, so your mind doesn’t have time to think about

worrisome things.

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Don’t let small things upset you - they aren’t worth it

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Accept the inevitable - don’t try to fight or change it

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Consider the real importance of the thing you are about to worry about – nothing

is certain in life…we can’t be sure of the future

Apply these common expressions- Don’t cry over spilt milk

- Don’t saw sawdust- What’s done is done

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Have the Right View and Attitude- There are ups and downs in life

- Nothing is permanent- Remember: ‘This too will pass’

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Count Your Blessings –not your troubles

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Forget yourself by becoming more interested in others

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Learn and practice some good relaxation techniques

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Associate with good, wise and positive friends

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Spend more time to reach out to others in need

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Replace any negative thoughts with positive ones

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Do not allow your mind to dwell in the past or future. Be Present.

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Develop and practice mindfulness –observe mental states that arise and fall

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The End Don’t worryBe Happy

Stay Healthy

With Metta,Bro. Oh Teik Bin