Paleo Diet Meal Plan Week 1 Jan 19 - 25, 2013

Breakfast Lunch Dinner Snack

Saturday bowl of mixed berries w/almond milk tomato & cucumber salad w/cold Sautéed Shrimp w/Strawberry, pumpkin muffin

chicken slices Mango Pineapple Chutney

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Pork Tenderloin w/Hazelnut Vinaigrette roasted salt-free

braised Brussel sprouts mixed nuts

w/plantain chips

Monday Blueberry and Peach Smoothie Butternut soup and vegetable sticks Dinner out: baby spinach w/strawberries carrot & celery

and walnuts w/raspberry vinaigrette sticks w/pâté

Tuesday Soft boiled Eggs w/Fried Plantains leftover: cold, slivered Pork Tenderloin Butternut Squash Soup w/broiled carrot & celery with mixed salad Salmon Steak with sautéed vegetables stix w/creamy

artichoke & spinach

dip

Wednesday Chlorophyll Smoothie Fresh Vegetable Soup Roast Beef w/Oven Baked Veggie Medley roasted salt-free

mixed nuts

Thursday Strawberry/Raspberry Smoothie Avocado/Mango Spinach Salad slivered roast beef w/mixed salad small bowl

strawberries

Friday Pumpkin Muffin & small bowl leftover:Citrus/Ginger Roasted Chicken Large salad with avocado and hard -boiled egg

Strawberries Salad w/mixed salad

Paleo Diet Meal Plan Week 2 Jan 26 - Feb 1, 2013

Breakfast Lunch Dinner Snack

Saturday Pumpkin Muffin w/almond butter carrot/celery stix w/Artichoke and Butter Chicken w/grilled cauliflower mixed nuts andSpinach dip dried plantain

chips

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Flank Steak and mixed salad

Monday Whatta Blast Smoothie Creamed Broccoli soup Seafood Creole and steamed cauliflower Slice apples with

Slivered almonds

Tuesday Blueberry Buzz Smoothie Swiss Chard soup Seared Scallops in lemon and garlic sauce bowl of fresh on a bed of broccoli and cauliflower strawberries

with a medium mixed salad

Wednesday Cantaloup Smoothie curry/ginger/carrot/coconut soup Crispy Braised Duck Legs with carrotfries and cucumber and tomato salad

Thursday Lemon Drop Smoothie leftover: curry/ginger/carrot/coconut Broiled Salmon Steak with mixed salad

soup and single egg salad

Friday Montel Williams' Super Energy Smoothieleftover: Swiss Chard Soup Cabbage Rolls with large mixed salad

Paleo Diet Meal Plan Week 3 Feb 2 - 8, 2013

Breakfast Lunch Dinner Snack

Saturday salad and fruit away for course Pork side ribs and romaine salad

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Spaghetti Squash with Meaty Pasta Sauce

mixed green salad

Monday early lunch --> butternut squash soup Curried Chicken with Mushrooms withspinach salad with shrimp spaghetti squash and baby spinach salad

Tuesday Lemon Drop Smoothie leftover: Swiss chard soup grilled salmon steak with cucumber and

tomato salad

Wednesday Montel Williams' Chlorophyll Boost zucchini and sweet potato frittata Non-Traditional Traditional Hungarian Goulash mixed nuts andwith riced cauliflower dried plantain

chips

Thursday Spin the Can Smoothie leftover: zucchini & sweet potato frittata Ham steak with pineapple sauce

sweet potato fries and mixed salad

Friday Super Energy Smoothie baby spinach salad with avocado Grilled Pork Tenderloin with steamed mixed nuts andbroccoli & cauliflower dried plantain

chips

Paleo Diet Meal Plan Week 4 Feb 9 - 15, 2013

Breakfast Lunch Dinner Snack

Saturday Lemon Drop Smoothie leftover: Hungarian Goulash and salad chicken gumbo with steamed broccoli & mixed nuts and

dried plantain

chips

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Haddock & stir-fried Vegetable Soup

baby spinach salad

Monday bowl strawberries baby back ribs and spinach salad

Tuesday Clean Green Smoothie fried eggs with fried plantain Seared Scallops with Ginger flavoured Coconut Milk

Wednesday Raspberry Zing Smoothie spinach salad and paté Chicken a la King GREASY FRENCH baby spinach salad w/raspberry/poppy FRIES BAD DAYseed vinaigrette

Thursday Blueberry Buzz Smoothie Mixed greens Salad with avocado Pork chops with Strawberry Salsa

Friday Spin the Can Smoothie 2 spinach frittata cucumber and tomato salad with leftover

Chicken Gumbo

cauliflower disastrous, find new recipe

Paleo Diet Meal Plan Week 5 Feb 16 - 22, 2012

Breakfast Lunch Dinner Snack

Saturday Chlorophyll Boost Smoothie Spinach Salad with Avocado Curried Chicken and mixed salad

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Salmon & stir-fried Vegetable Soup

Monday Get Your Energy Up Smoothie mixed salad Pork Tenderloin w/strawberry salsa bowl of

strawberries

Tuesday It's A Date Smoothie Creamed Broccoli soup Surf & turf - Seared Scallops with Ginger flavoured handful plantainCoconut Milk & mini Boston Steak chips

Wednesday Orange Raspple Smoothie spinach salad with strawberry salsa Chop Suey with spaghetti squash 15 red grapes

Thursday Get Your Energy Up Smoothie 2 fried eggs with plantain Salmon Steak en Papillote w/slivered carrots

mixed salad

Friday Spin the Can Smoothie BBQ'd Chicken & mixed salad with avocado

Paleo Diet Meal Plan Week 6 Feb 23 - March 1, 2013

Breakfast Lunch Dinner Snack

Saturday Spin the Can Smoothie 2 spinach frittatas Chicken and Mushrooms in curried sauce

mixed salad

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Shrimp, Scallop and Salmon Soup-bowl

Monday Blue Blitz Smoothie chicken salad and carrot sticks Pork and Veal Meatballs in brown gravy

mashed sweet potato & steamed broccoli

Tuesday It's A Date Smoothie spinach salad w/pineapple bits and creamed carrot soup

slivered almonds w/raspberry leftover: Pork and Veal Meatballs in brown vinaigrette gravy on spaghetti squash

Wednesday Spink Strueberry Smoothie spinach salad w/apple bits and Curried Chicken w/spaghetti squash and cantaloupe &

walnut bits & raspberry poppy seed mixed spring salad strawberriesvinaigrette

Thursday Get your Energy Up Smoothie pumpkin muffin w/almond butter escalope de poulet w/sweet potato

small mixed greens salad grilled cauliflower

Friday Get your Energy Up Smoothie small mixed greens salad rolled slices of smoked beef w/sweet potato strawberry slicesw/avocado & cantaloupe

Paleo Diet Meal Plan Week 7 March 2 - 8, 2013

Breakfast Lunch Dinner Snack

Saturday Spink Blue Smoothie leftover: meatballs in gravy roasted lamb shoulder & small sweeet potatobowl of cantaloupe chunks

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Shrimp, Scallop and Salmon Soup-bowl handful of

pistachio nuts

Monday Spin the Can Smoothies Pork Chops with large mixed salad

Tuesday Hit of Chlorophyll Smoothie large mixed salad Pork Stir-fry with Kelp Noodles

Wednesday Get Your Energy Up Smoothie large mixed salad Salisbury Steaks w/sautéed onions and handful ofbutternut squash fries mixed nuts

Thursday Get Your Energy Up Smoothie large mixed salad Paleo Pizza

paleo pizza crust edges w/pâté

Friday Spink Strueberry Smoothie Chicken Stir-fry on a bed of kelp noodles

Paleo Diet Meal Plan Week 8 March 9 - 15, 2013

Breakfast Lunch Dinner Snack

Saturday Zesty Raspberry Smoothie fried 1/2 plantain and egg leftover: Paleo Pizza

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Louisiana Seafood Gumbo

time…no time for breakfast w/kelp noodles

Monday Cool As a Cucumber Smoothie leftover: Chicken Stir-fry on a bed Flank Steak with half sweet potato and

of kelp noodles mixed greens salad

Tuesday It's a Date Smoothie leftover: Louisiana Seafood Gumbo

on a bed of kelp noodles

Wednesday going out…no liquids spinach frittata with fresh fruit Pork tenderloin w/sweet potato fries and

mixed salad

Thursday going out…no liquids Pineapple Chicken w/spaghetti squash andmixed salad

Friday Spink Red Smoothie leftover: Louisiana Seafood Gumbo large mixed salad w/avocado and chunk of

on a bed of kelp noodles paté

Paleo Diet Meal Plan Week 9 March 16 - 22, 2013

Breakfast Lunch Dinner Snack

Saturday Zesty Raspberry Smoothie mixed salad Haddock & Shrimp Stir fry on a bed os kelp mixed nuts

noodles

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Salisbury Steaks w/sautéed onions and sweet green grapes

potato & strawberries

Monday Spin the Can Smoothie mixed salad Kelp Noodles w/Pasta Sauce a mixed salad green grapes

& strawberries

Tuesday Blue Blitz Smoothie mixed salad grilled salmon steak with cucumber and green grapes

tomato salad & strawberries

Wednesday going out…no liquids Cobb salad Chicken a la King on a bed of spaghetti squash pistachios nuts

baby spinach salad w/raspberry/poppy

seed vinaigrette

Thursday late morning --> brunch Get Your Energy Up Smoothie Boeuf Bourguignon w/steamed red cabbage

Friday Get Your Energy Up Smoothie large mixed salad w/avocado take out Chinese food, mostly vegetables, green grapes

some chicken and shrimp & strawberries

Paleo Diet Meal Plan Week 10 March 23 - 29, 2013

Breakfast Lunch Dinner Snack

Saturday Spin the Can Smoothie egg and plantain misc fruit and veggies

mixed salad w/hardboiled egg

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie mussels w/sautéed onions & peppers

mien

Monday Zesty Blackberry Smoothie bowl of green grapes 2 egg omelet made w/cranberry/maple

sausage, onion, red pepper and sweet potato

Tuesday Get Your Energy Up Smoothie spinach salad & green grapes leftover: chicken a la king on a bed of kelp pistachio nuts

noodles with Belgian endive salad

Wednesday Get Your Energy Up Smoothie leftover: shrimp chow mein sauerkraut, 'naturals' sausage & sweet potato1/2 English cucumber salad

Thursday It's A Date Smoothie tuna salad on a bed of baby spinach baby spinach salad w/diced smoked ham,

w/Raspberry vinaigrette harboiled egg and chopped walnuts w/

Raspberry vinaigrette

Friday Cool as a Cucumber Smoothie tuna salad on a bed of romaine Salmon & stir-fried Vegetable Soup endive salad

w/Raspberry vinaigrette

Paleo Diet Meal Plan Week 11 March 30 - April 5, 2013

Breakfast Lunch Dinner Snack

Saturday Spin the Can Smoothie 2 egg omelet w/plantain spaghetti squash w/pasta sauce romaine salad w/

spinach salad avocado

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie pork ribs & salad

Monday Zesty Raspberry Smoothie raw veggies and Paté leg of lamb w/steamed broccoli & carrots

and a small sweet potato

Tuesday Cool as a Cucumber Smoothie mixed salad 2 egg omelet w/onion, red pepper, sweet green grapes

potato, mushrooms and ham

Wednesday no liquids, lunch w/Martha California Salad veal medallions w/sweet onion compote,broccoli, cauliflower and sweet potato

Thursday Get Your Energy Up Smoothie mixed salad duck confit and mixed salad green grapes

Friday Get Your Energy Up Smoothie baby spinach salad with Alaskan Snow Crab legs

hardboiled egg

leftover: lamb

Paleo Diet Meal Plan Week 12 April 6 - 12, 2013

Breakfast Lunch Dinner Snack

Saturday Zesty Strawberry Smoothie ham and goat cheese omelet roast chicken w/mixed salad pistachio nuts

Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Shrimp, Scallop, Haddock & Veggie Soup Bowl strawberries

Monday Get You Energy Up Smoothie large baby spinach salad Roast Leg of Lamb w/roasted Jamaican sweet mixed nuts

potato, onions & carrots and Belgian endive salad

Tuesday Cool as a Cucumber Smoothie large baby spinach & cucumber salad curried lamb & mushrooms ona bed of kelp nodles pistachio nuts

strawberries w/large cucumber salad

Wednesday It's A Date Smoothie pumpkin muffin w/almond butter Spaghetti Squash w/Pasta Sauce plantain chips

strawberries and dates mixed green salad

Thursday Spink Strueberry Smoothie mixed salad w/avocado mushroom & kale soup

omelet w/ham, goat cheese, onions, peppers

Friday Spink Strueberry Smoothie mixed salad w/avocado curried chicken on a bed of kelp noodles w/mixed celery sticks w/paté

salad