12 ounces of beer
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What’s a Standard Drink? 1 standard drink equals 12 ounces of beer 4 ounces of wine 1.5 ounces of liquor Use this card to keep a daily log of the number of drinks you have per day and per week. This info may be useful to you. Drinking Diary Card S M T W Th F S Total: Week 1 Week 2 Week 3 Week 4 Start Date: Monthly Total: IB 10-345 Stock P96401 Revised: September 2015 What’s a Standard Drink? 1 standard drink equals 12 ounces of beer 4 ounces of wine 1.5 ounces of liquor Use this card to keep a daily log of the number of drinks you have per day and per week. This info may be useful to you. IB 10-345 Stock P96401 Revised: September 2015 Drinking Diary Card S M T W Th F S Total: Week 1 Week 2 Week 3 Week 4 Start Date: Monthly Total: What’s a Standard Drink? 1 standard drink equals 12 ounces of beer 4 ounces of wine 1.5 ounces of liquor Use this card to keep a daily log of the number of drinks you have per day and per week. This info may be useful to you. Drinking Diary Card S M T W Th F S Total: Week 1 Week 2 Week 3 Week 4 Start Date: Monthly Total: IB 10-345 Stock P96401 Revised: September 2015
Transcript of 12 ounces of beer
What’s a Standard Drink?
1 standard drink equals
12 ounces of beer
4 ounces of wine
1.5 ounces of liquor
Use this card to keep a daily log of the number of drinks you have per day and per week. This info may be useful to you.
Drinking Diary CardS M T W Th F S Total:
Week 1
Week 2
Week 3
Week 4
Start Date: Monthly Total:
IB 10-345 Stock P96401 Revised: September 2015
What’s a Standard Drink?
1 standard drink equals
12 ounces of beer
4 ounces of wine
1.5 ounces of liquor
Use this card to keep a daily log of the number of drinks you have per day and per week. This info may be useful to you.
IB 10-345 Stock P96401 Revised: September 2015
Drinking Diary CardS M T W Th F S Total:
Week 1
Week 2
Week 3
Week 4
Start Date: Monthly Total:
What’s a Standard Drink?
1 standard drink equals
12 ounces of beer
4 ounces of wine
1.5 ounces of liquor
Use this card to keep a daily log of the number of drinks you have per day and per week. This info may be useful to you.
Drinking Diary CardS M T W Th F S Total:
Week 1
Week 2
Week 3
Week 4
Start Date: Monthly Total:
IB 10-345 Stock P96401 Revised: September 2015
Making a Change Plan
n ALCOHOLn OTHER DRUG USEn STRESSn SMOKING
n LABS & FOLLOW-UPn ACTIVITY & FOODn SUPPORT
n HEPATITIS C TREATMENT
My specific goal is to:
The steps I plan to take in changing are:
Challenges that might interfere:
How I will handle these challenges:
I will know my plan is working if:
For more information, please visit: http://www.hepatitis.va.gov
Making a Change Plan
n ALCOHOLn OTHER DRUG USEn STRESSn SMOKING
n LABS & FOLLOW-UPn ACTIVITY & FOODn SUPPORT
n HEPATITIS C TREATMENT
Fo
My specific goal is to:
The steps I plan to take in changing are:
Challenges that might interfere:
How I will handle these challenges:
I will know my plan is working if:
r more information, please visit: http://www.hepatitis.va.gov
Making a Change Plan
n ALCOHOLn OTHER DRUG USEn STRESSn SMOKING
n LABS & FOLLOW-UPn ACTIVITY & FOODn SUPPORT
n HEPATITIS C TREATMENT
F
My specific goal is to:
The steps I plan to take in changing are:
Challenges that might interfere:
How I will handle these challenges:
I will know my plan is working if:
or more information, please visit: http://www.hepatitis.va.gov
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