10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop

11

description

A must read Guide Book for Marathon Runners. This Guide Book contains 8 dynamic ways to do proper Stretches before you start running.

Transcript of 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop

Page 1: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 2: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 3: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 4: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 5: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 6: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 7: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 8: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 9: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 10: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop
Page 11: 10K TRAINING PROGRAM (Stretches) By Dr. Michael Bishop

Soccer Stretches

Soccer Stretches

Modular Phaser Schematic Diagram · 2006. 11. 17. · 20K 22K 250K 22K 22K 22K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 0.01 0.05 0.05 0.05 0.05 0.05 470K 470K

Modular Phaser Schematic Diagram · 2006. 11. 17. · 20K 22K 250K 22K 22K 22K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 10K 0.01 0.05 0.05 0.05 0.05 0.05 470K 470K

Nine Running Stretches

Nine Running Stretches

Back Stretches

Back Stretches

10K Series Pipe Fittings - Superlok Canada...SS-HPHN-NS6-RT6-10K SS-HPHN-NS8-RT2-10K SS-HPHN-NS8-RT4-10K SS-HPHN-NS8-RT6-10K SS-HPHN-NS8-RT8-10K 10000 (690) 10000 (690) 10000 (690)

10K Series Pipe Fittings - Superlok Canada...SS-HPHN-NS6-RT6-10K SS-HPHN-NS8-RT2-10K SS-HPHN-NS8-RT4-10K SS-HPHN-NS8-RT6-10K SS-HPHN-NS8-RT8-10K 10000 (690) 10000 (690) 10000 (690)

Stretches Indoor - primarysite-prod-sorted.s3.amazonaws.com · Leg Stretches Leg Stretches Stretches Stretches Hamstring Stretch 1 Hamstring Stretch 2 • Step forward with one leg

Stretches Indoor - primarysite-prod-sorted.s3.amazonaws.com · Leg Stretches Leg Stretches Stretches Stretches Hamstring Stretch 1 Hamstring Stretch 2 • Step forward with one leg

SAFE STRETCHING · upper-body stretches mid-body stretches lower-body stretches. created date: 3/15/2012 10:19:17 am ...

SAFE STRETCHING · upper-body stretches mid-body stretches lower-body stretches. created date: 3/15/2012 10:19:17 am ...

Additional stretches

Additional stretches

Stretches of Functions

Stretches of Functions

Horlicks Stretches Out

Horlicks Stretches Out

Standing Stretches

Standing Stretches

Sciatica Stretches

Sciatica Stretches

USPS-2015.09.30-10K USPS-2015.09.30-10K Created Date: 20151112213100Z

USPS-2015.09.30-10K USPS-2015.09.30-10K Created Date: 20151112213100Z

40742420 Run Stretches

40742420 Run Stretches

Walmart 10K

Walmart 10K

River Ness 10K 2019...Andrew Emily Inverness Harriers AAC 10K-FS 7017 ... Bond Emily 10K-F40 7382 Bonini Iona Skye Ladies Run 10K-FS 6577 Booth David 10K-M50 6806 Booth Mike 10K-M40

River Ness 10K 2019...Andrew Emily Inverness Harriers AAC 10K-FS 7017 ... Bond Emily 10K-F40 7382 Bonini Iona Skye Ladies Run 10K-FS 6577 Booth David 10K-M50 6806 Booth Mike 10K-M40

Stretches and Shears

Stretches and Shears

Gymstick Stretches

Gymstick Stretches

2004 - 10K

2004 - 10K

GreenHunter 10k

GreenHunter 10k