10 surprisingly cheap health foods
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Transcript of 10 surprisingly cheap health foods
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1. Fruits and Vegetables in Season
Fruits and vegetables are known to contain a variety of vitamins, minerals, and fiber.
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2. Surprisingly Healthy Packaged Foods
Frozen products allows you to enjoy produce in or out of season, and at much lower prices.
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3. Eggs
A single egg contains about 6 grams of high-quality protein and many other essential vitamins and minerals.
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4. Canned Fish
Canned tuna, salmon, sardines or albacore provides you with a rich source of iron, protein and omega-3 fatty acids.
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5. Milk
It’s one of the cheapest sources of protein, calcium, and vitamins and minerals.
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7. Tea
It costs only about 5 cents per tea bag and it has long been considered a superfood.
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9. Brown Rice
Brown rice is not only versatile, but it may also be the healthiest grain.
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