You Need to Know…Children are impossible to please when it comes to food. No matter how hard we try, we can never win the war against junk food. However, what we can do is offer them healthy choices wrapped in their favorite seasonings. Here is a list of 10 foods that that serve both taste and

nourishment for the growing tykes.

1.Multigrain PizzaFor this recipe, all you have to do is just add multigrain's to the base of a pizza with a fresh pesto

sauce as a replacement for ketchup.

2.Lentil-mushroom BurgersBurgers are one of the all time favorite meals for kids. Here’s how you can sneakily implant a healthy

ingredient in the burger: simply place lentils in between the buns and add seasonings.

3. Ragi CookiesFor those mums who are not aware, Ragi is full of calcium, which is an active ingredient to get kids

physically fit. Ragi, when baked, can look no less than a traditional home baked cookie, so there, you have a great idea to sneak calcium into your kids meals.

4. Coconut Banana FrittersWant something that they absolutely fail to resist? Try marinated bananas coated with bread crumbs,

lemon and salt.

5. Eggless Flour CakePrepare an eggless Flour cake with whole wheat flour, nuts, yogurt, and cinnamon and delight your

kids with a healthy snack.

6. The Fruit SmoothieIf there’s anything that can pack in the maximum nutrients, it’s a smoothie. Blend together your kid’s

favorite fruits (such as papaya, milk, Kiwi, grapes, and oats) to make a refreshing beverage for breakfast.

7. Whole Wheat Pasta in Mushroom SaucePrepare home-made pasta with the delicious smooth and velvety mushroom sauce to offer kids a delight that they will never forget. You can use whole wheat penne with veggies, or combine puree

the veggies and sauce.

8. Oats IdliPrepare Oats Idli roasted oats, urad dal, mustard seeds, channa dal along with turmeric powder for a

healthy meal.

9. Fresh Corn BhelServe corn with tangy chutney, fresh coriander, and lime juice for a great evening snack.

10. Chicken Ball and Spinach SoupSoup is one of the most delicious and nutritious, wholesome meal, especially for kids who love to slurp while they

watch their evening cartoons. To prepare chicken ball and spinach soup, add garlic, crumbled chicken cubes, spinach leaves, mushrooms, and Spring onion greens in your regular chicken soup and enjoy with kids.

Creative Recreational Systems, Inc. manufactures and distributes modular playground equipment for both residential and recreational areas. In addition, the company deals in equipment installation, playground part replacement, project design consultation, and playground equipment installation.

Since 1972, the company has been successfully delivering high quality recreational playground equipment across America with 100% customer satisfaction.

877.752.9797 www.creativesystems.com